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0 thoughts on “12.08.2009-Tuesday-Day 2”

  1. Maria

    this is a wod i think i would enjoy…minus the 2k row obviously…
    my friend sent me a picture today of someone wearing a RedShed sweatshirt!! way to represent!!

  2. Maria

    this is a wod i think i would enjoy…minus the 2k row obviously…
    my friend sent me a picture today of someone wearing a RedShed sweatshirt!! way to represent!!

  3. Maria

    this is a wod i think i would enjoy…minus the 2k row obviously…
    my friend sent me a picture today of someone wearing a RedShed sweatshirt!! way to represent!!

  4. Maria

    this is a wod i think i would enjoy…minus the 2k row obviously…
    my friend sent me a picture today of someone wearing a RedShed sweatshirt!! way to represent!!

  5. Maria

    this is a wod i think i would enjoy…minus the 2k row obviously…
    my friend sent me a picture today of someone wearing a RedShed sweatshirt!! way to represent!!

  11. deb

    My son said yesterday someone in NWR high school has one! I shouldve gotten him a hoodie.
    (I ruined Crossfit for him, I think itd be perfect for an old ice hockey goalie. I guess not many 17yos want to do their old mom’s workout, haha!!!)

  12. deb

    My son said yesterday someone in NWR high school has one! I shouldve gotten him a hoodie.
    (I ruined Crossfit for him, I think itd be perfect for an old ice hockey goalie. I guess not many 17yos want to do their old mom’s workout, haha!!!)

  13. deb

    My son said yesterday someone in NWR high school has one! I shouldve gotten him a hoodie.
    (I ruined Crossfit for him, I think itd be perfect for an old ice hockey goalie. I guess not many 17yos want to do their old mom’s workout, haha!!!)

  14. deb

    My son said yesterday someone in NWR high school has one! I shouldve gotten him a hoodie.
    (I ruined Crossfit for him, I think itd be perfect for an old ice hockey goalie. I guess not many 17yos want to do their old mom’s workout, haha!!!)

  15. deb

    My son said yesterday someone in NWR high school has one! I shouldve gotten him a hoodie.
    (I ruined Crossfit for him, I think itd be perfect for an old ice hockey goalie. I guess not many 17yos want to do their old mom’s workout, haha!!!)

  16. SvW

    np J9, its you!
    deb, maybe he just doesnt know yet how much of a badass you are in the gym!
    i think if you could sucker him in just once, he would see that its no jazzercize class in there…

  17. SvW

    np J9, its you!
    deb, maybe he just doesnt know yet how much of a badass you are in the gym!
    i think if you could sucker him in just once, he would see that its no jazzercize class in there…

  18. SvW

    np J9, its you!
    deb, maybe he just doesnt know yet how much of a badass you are in the gym!
    i think if you could sucker him in just once, he would see that its no jazzercize class in there…

  19. SvW

    np J9, its you!
    deb, maybe he just doesnt know yet how much of a badass you are in the gym!
    i think if you could sucker him in just once, he would see that its no jazzercize class in there…

  20. SvW

    np J9, its you!
    deb, maybe he just doesnt know yet how much of a badass you are in the gym!
    i think if you could sucker him in just once, he would see that its no jazzercize class in there…

  46. Brian

    work took me away for a couple days. This one was a good way to get back into it. In a big way. really need to increase the weight on the push press. Not that it wasn’t heavy, just feel I’m being to conservative as a beginner. Think I could do definitely more. the leg part no problem.

  47. Brian

    work took me away for a couple days. This one was a good way to get back into it. In a big way. really need to increase the weight on the push press. Not that it wasn’t heavy, just feel I’m being to conservative as a beginner. Think I could do definitely more. the leg part no problem.

  48. Brian

    work took me away for a couple days. This one was a good way to get back into it. In a big way. really need to increase the weight on the push press. Not that it wasn’t heavy, just feel I’m being to conservative as a beginner. Think I could do definitely more. the leg part no problem.

  49. Brian

    work took me away for a couple days. This one was a good way to get back into it. In a big way. really need to increase the weight on the push press. Not that it wasn’t heavy, just feel I’m being to conservative as a beginner. Think I could do definitely more. the leg part no problem.

  50. Brian

    work took me away for a couple days. This one was a good way to get back into it. In a big way. really need to increase the weight on the push press. Not that it wasn’t heavy, just feel I’m being to conservative as a beginner. Think I could do definitely more. the leg part no problem.

  51. Pat

    Day 2 modified: ring push-ups and/or box jumps were modified.
    Final loads/WOD time/ 2K time
    BrianO-100#/13:11
    Maryanne-65#/7:23/13:24
    Diane-65#/8:28/10:41
    Stacy-65#/9:28/9:54
    Christine-105#/10:07/10:24
    AmyF-9:51
    Day 2 rx’d:
    Kenny-225#/9:39/7:52
    Kat-85#/11:03
    Randy-145#/6:46/7:36
    SvW-185#/9:51/7:52
    Pereda-135#/9:58
    Deb-105#/10:06/9:24
    Alex-135#/4:33
    Dale-110#/12:13/8:54 Hooray, Dale is back!
    Shawn-125#/9:16/8:06
    Diet Pepsi-7:20/7:45
    Scaled up:
    Charlie-185#/14:00, 32″box
    Pat-160#/10:09/7:57, 32″box last round only

  52. Pat

    Day 2 modified: ring push-ups and/or box jumps were modified.
    Final loads/WOD time/ 2K time
    BrianO-100#/13:11
    Maryanne-65#/7:23/13:24
    Diane-65#/8:28/10:41
    Stacy-65#/9:28/9:54
    Christine-105#/10:07/10:24
    AmyF-9:51
    Day 2 rx’d:
    Kenny-225#/9:39/7:52
    Kat-85#/11:03
    Randy-145#/6:46/7:36
    SvW-185#/9:51/7:52
    Pereda-135#/9:58
    Deb-105#/10:06/9:24
    Alex-135#/4:33
    Dale-110#/12:13/8:54 Hooray, Dale is back!
    Shawn-125#/9:16/8:06
    Diet Pepsi-7:20/7:45
    Scaled up:
    Charlie-185#/14:00, 32″box
    Pat-160#/10:09/7:57, 32″box last round only

  53. Pat

    Day 2 modified: ring push-ups and/or box jumps were modified.
    Final loads/WOD time/ 2K time
    BrianO-100#/13:11
    Maryanne-65#/7:23/13:24
    Diane-65#/8:28/10:41
    Stacy-65#/9:28/9:54
    Christine-105#/10:07/10:24
    AmyF-9:51
    Day 2 rx’d:
    Kenny-225#/9:39/7:52
    Kat-85#/11:03
    Randy-145#/6:46/7:36
    SvW-185#/9:51/7:52
    Pereda-135#/9:58
    Deb-105#/10:06/9:24
    Alex-135#/4:33
    Dale-110#/12:13/8:54 Hooray, Dale is back!
    Shawn-125#/9:16/8:06
    Diet Pepsi-7:20/7:45
    Scaled up:
    Charlie-185#/14:00, 32″box
    Pat-160#/10:09/7:57, 32″box last round only

  54. Pat

    Day 2 modified: ring push-ups and/or box jumps were modified.
    Final loads/WOD time/ 2K time
    BrianO-100#/13:11
    Maryanne-65#/7:23/13:24
    Diane-65#/8:28/10:41
    Stacy-65#/9:28/9:54
    Christine-105#/10:07/10:24
    AmyF-9:51
    Day 2 rx’d:
    Kenny-225#/9:39/7:52
    Kat-85#/11:03
    Randy-145#/6:46/7:36
    SvW-185#/9:51/7:52
    Pereda-135#/9:58
    Deb-105#/10:06/9:24
    Alex-135#/4:33
    Dale-110#/12:13/8:54 Hooray, Dale is back!
    Shawn-125#/9:16/8:06
    Diet Pepsi-7:20/7:45
    Scaled up:
    Charlie-185#/14:00, 32″box
    Pat-160#/10:09/7:57, 32″box last round only

  55. Pat

    Day 2 modified: ring push-ups and/or box jumps were modified.
    Final loads/WOD time/ 2K time
    BrianO-100#/13:11
    Maryanne-65#/7:23/13:24
    Diane-65#/8:28/10:41
    Stacy-65#/9:28/9:54
    Christine-105#/10:07/10:24
    AmyF-9:51
    Day 2 rx’d:
    Kenny-225#/9:39/7:52
    Kat-85#/11:03
    Randy-145#/6:46/7:36
    SvW-185#/9:51/7:52
    Pereda-135#/9:58
    Deb-105#/10:06/9:24
    Alex-135#/4:33
    Dale-110#/12:13/8:54 Hooray, Dale is back!
    Shawn-125#/9:16/8:06
    Diet Pepsi-7:20/7:45
    Scaled up:
    Charlie-185#/14:00, 32″box
    Pat-160#/10:09/7:57, 32″box last round only

  66. Ro

    Family responsibilities kept me from the shed tonight.
    Ugh, I hate missing the shed. My facsimilie WOD was 3 rounds 30 stair jumps 30 push ups for time without a stop watch or encouragement about 9 minutes. My shoulders are sore as hell!
    Just for kicks,! because I need to practice for the real box jumps, I did outside stair jumps weighted with heavy snow boots. I could still do them just not as many.

  67. Ro

    Family responsibilities kept me from the shed tonight.
    Ugh, I hate missing the shed. My facsimilie WOD was 3 rounds 30 stair jumps 30 push ups for time without a stop watch or encouragement about 9 minutes. My shoulders are sore as hell!
    Just for kicks,! because I need to practice for the real box jumps, I did outside stair jumps weighted with heavy snow boots. I could still do them just not as many.

  68. Ro

    Family responsibilities kept me from the shed tonight.
    Ugh, I hate missing the shed. My facsimilie WOD was 3 rounds 30 stair jumps 30 push ups for time without a stop watch or encouragement about 9 minutes. My shoulders are sore as hell!
    Just for kicks,! because I need to practice for the real box jumps, I did outside stair jumps weighted with heavy snow boots. I could still do them just not as many.

  69. Ro

    Family responsibilities kept me from the shed tonight.
    Ugh, I hate missing the shed. My facsimilie WOD was 3 rounds 30 stair jumps 30 push ups for time without a stop watch or encouragement about 9 minutes. My shoulders are sore as hell!
    Just for kicks,! because I need to practice for the real box jumps, I did outside stair jumps weighted with heavy snow boots. I could still do them just not as many.

  70. Ro

    Family responsibilities kept me from the shed tonight.
    Ugh, I hate missing the shed. My facsimilie WOD was 3 rounds 30 stair jumps 30 push ups for time without a stop watch or encouragement about 9 minutes. My shoulders are sore as hell!
    Just for kicks,! because I need to practice for the real box jumps, I did outside stair jumps weighted with heavy snow boots. I could still do them just not as many.

  91. SvW

    fun day of work in the shed, big box is a blast!
    left with a fran cough from the row… all that missed time really hurt my wind/endurance. i was ready to quit that pathetic 2k row in the middle, and thanks to Randy for pushing me through it.
    (im not going to let you beat me again though!)

  92. SvW

    fun day of work in the shed, big box is a blast!
    left with a fran cough from the row… all that missed time really hurt my wind/endurance. i was ready to quit that pathetic 2k row in the middle, and thanks to Randy for pushing me through it.
    (im not going to let you beat me again though!)

  93. SvW

    fun day of work in the shed, big box is a blast!
    left with a fran cough from the row… all that missed time really hurt my wind/endurance. i was ready to quit that pathetic 2k row in the middle, and thanks to Randy for pushing me through it.
    (im not going to let you beat me again though!)

  94. SvW

    fun day of work in the shed, big box is a blast!
    left with a fran cough from the row… all that missed time really hurt my wind/endurance. i was ready to quit that pathetic 2k row in the middle, and thanks to Randy for pushing me through it.
    (im not going to let you beat me again though!)

  95. SvW

    fun day of work in the shed, big box is a blast!
    left with a fran cough from the row… all that missed time really hurt my wind/endurance. i was ready to quit that pathetic 2k row in the middle, and thanks to Randy for pushing me through it.
    (im not going to let you beat me again though!)

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