Get Started!
GET
STARTED

0 thoughts on “12.08.2009-Tuesday-Day 2”

  1. Maria

    this is a wod i think i would enjoy…minus the 2k row obviously…
    my friend sent me a picture today of someone wearing a RedShed sweatshirt!! way to represent!!

  2. Maria

    this is a wod i think i would enjoy…minus the 2k row obviously…
    my friend sent me a picture today of someone wearing a RedShed sweatshirt!! way to represent!!

  3. Maria

    this is a wod i think i would enjoy…minus the 2k row obviously…
    my friend sent me a picture today of someone wearing a RedShed sweatshirt!! way to represent!!

  4. Maria

    this is a wod i think i would enjoy…minus the 2k row obviously…
    my friend sent me a picture today of someone wearing a RedShed sweatshirt!! way to represent!!

  5. Maria

    this is a wod i think i would enjoy…minus the 2k row obviously…
    my friend sent me a picture today of someone wearing a RedShed sweatshirt!! way to represent!!

  11. deb

    My son said yesterday someone in NWR high school has one! I shouldve gotten him a hoodie.
    (I ruined Crossfit for him, I think itd be perfect for an old ice hockey goalie. I guess not many 17yos want to do their old mom’s workout, haha!!!)

  12. deb

    My son said yesterday someone in NWR high school has one! I shouldve gotten him a hoodie.
    (I ruined Crossfit for him, I think itd be perfect for an old ice hockey goalie. I guess not many 17yos want to do their old mom’s workout, haha!!!)

  13. deb

    My son said yesterday someone in NWR high school has one! I shouldve gotten him a hoodie.
    (I ruined Crossfit for him, I think itd be perfect for an old ice hockey goalie. I guess not many 17yos want to do their old mom’s workout, haha!!!)

  14. deb

    My son said yesterday someone in NWR high school has one! I shouldve gotten him a hoodie.
    (I ruined Crossfit for him, I think itd be perfect for an old ice hockey goalie. I guess not many 17yos want to do their old mom’s workout, haha!!!)

  15. deb

    My son said yesterday someone in NWR high school has one! I shouldve gotten him a hoodie.
    (I ruined Crossfit for him, I think itd be perfect for an old ice hockey goalie. I guess not many 17yos want to do their old mom’s workout, haha!!!)

  16. SvW

    np J9, its you!
    deb, maybe he just doesnt know yet how much of a badass you are in the gym!
    i think if you could sucker him in just once, he would see that its no jazzercize class in there…

  17. SvW

    np J9, its you!
    deb, maybe he just doesnt know yet how much of a badass you are in the gym!
    i think if you could sucker him in just once, he would see that its no jazzercize class in there…

  18. SvW

    np J9, its you!
    deb, maybe he just doesnt know yet how much of a badass you are in the gym!
    i think if you could sucker him in just once, he would see that its no jazzercize class in there…

  19. SvW

    np J9, its you!
    deb, maybe he just doesnt know yet how much of a badass you are in the gym!
    i think if you could sucker him in just once, he would see that its no jazzercize class in there…

  20. SvW

    np J9, its you!
    deb, maybe he just doesnt know yet how much of a badass you are in the gym!
    i think if you could sucker him in just once, he would see that its no jazzercize class in there…

  46. Brian

    work took me away for a couple days. This one was a good way to get back into it. In a big way. really need to increase the weight on the push press. Not that it wasn’t heavy, just feel I’m being to conservative as a beginner. Think I could do definitely more. the leg part no problem.

  47. Brian

    work took me away for a couple days. This one was a good way to get back into it. In a big way. really need to increase the weight on the push press. Not that it wasn’t heavy, just feel I’m being to conservative as a beginner. Think I could do definitely more. the leg part no problem.

  48. Brian

    work took me away for a couple days. This one was a good way to get back into it. In a big way. really need to increase the weight on the push press. Not that it wasn’t heavy, just feel I’m being to conservative as a beginner. Think I could do definitely more. the leg part no problem.

  49. Brian

    work took me away for a couple days. This one was a good way to get back into it. In a big way. really need to increase the weight on the push press. Not that it wasn’t heavy, just feel I’m being to conservative as a beginner. Think I could do definitely more. the leg part no problem.

  50. Brian

    work took me away for a couple days. This one was a good way to get back into it. In a big way. really need to increase the weight on the push press. Not that it wasn’t heavy, just feel I’m being to conservative as a beginner. Think I could do definitely more. the leg part no problem.

  51. Pat

    Day 2 modified: ring push-ups and/or box jumps were modified.
    Final loads/WOD time/ 2K time
    BrianO-100#/13:11
    Maryanne-65#/7:23/13:24
    Diane-65#/8:28/10:41
    Stacy-65#/9:28/9:54
    Christine-105#/10:07/10:24
    AmyF-9:51
    Day 2 rx’d:
    Kenny-225#/9:39/7:52
    Kat-85#/11:03
    Randy-145#/6:46/7:36
    SvW-185#/9:51/7:52
    Pereda-135#/9:58
    Deb-105#/10:06/9:24
    Alex-135#/4:33
    Dale-110#/12:13/8:54 Hooray, Dale is back!
    Shawn-125#/9:16/8:06
    Diet Pepsi-7:20/7:45
    Scaled up:
    Charlie-185#/14:00, 32″box
    Pat-160#/10:09/7:57, 32″box last round only

  52. Pat

    Day 2 modified: ring push-ups and/or box jumps were modified.
    Final loads/WOD time/ 2K time
    BrianO-100#/13:11
    Maryanne-65#/7:23/13:24
    Diane-65#/8:28/10:41
    Stacy-65#/9:28/9:54
    Christine-105#/10:07/10:24
    AmyF-9:51
    Day 2 rx’d:
    Kenny-225#/9:39/7:52
    Kat-85#/11:03
    Randy-145#/6:46/7:36
    SvW-185#/9:51/7:52
    Pereda-135#/9:58
    Deb-105#/10:06/9:24
    Alex-135#/4:33
    Dale-110#/12:13/8:54 Hooray, Dale is back!
    Shawn-125#/9:16/8:06
    Diet Pepsi-7:20/7:45
    Scaled up:
    Charlie-185#/14:00, 32″box
    Pat-160#/10:09/7:57, 32″box last round only

  53. Pat

    Day 2 modified: ring push-ups and/or box jumps were modified.
    Final loads/WOD time/ 2K time
    BrianO-100#/13:11
    Maryanne-65#/7:23/13:24
    Diane-65#/8:28/10:41
    Stacy-65#/9:28/9:54
    Christine-105#/10:07/10:24
    AmyF-9:51
    Day 2 rx’d:
    Kenny-225#/9:39/7:52
    Kat-85#/11:03
    Randy-145#/6:46/7:36
    SvW-185#/9:51/7:52
    Pereda-135#/9:58
    Deb-105#/10:06/9:24
    Alex-135#/4:33
    Dale-110#/12:13/8:54 Hooray, Dale is back!
    Shawn-125#/9:16/8:06
    Diet Pepsi-7:20/7:45
    Scaled up:
    Charlie-185#/14:00, 32″box
    Pat-160#/10:09/7:57, 32″box last round only

  54. Pat

    Day 2 modified: ring push-ups and/or box jumps were modified.
    Final loads/WOD time/ 2K time
    BrianO-100#/13:11
    Maryanne-65#/7:23/13:24
    Diane-65#/8:28/10:41
    Stacy-65#/9:28/9:54
    Christine-105#/10:07/10:24
    AmyF-9:51
    Day 2 rx’d:
    Kenny-225#/9:39/7:52
    Kat-85#/11:03
    Randy-145#/6:46/7:36
    SvW-185#/9:51/7:52
    Pereda-135#/9:58
    Deb-105#/10:06/9:24
    Alex-135#/4:33
    Dale-110#/12:13/8:54 Hooray, Dale is back!
    Shawn-125#/9:16/8:06
    Diet Pepsi-7:20/7:45
    Scaled up:
    Charlie-185#/14:00, 32″box
    Pat-160#/10:09/7:57, 32″box last round only

  55. Pat

    Day 2 modified: ring push-ups and/or box jumps were modified.
    Final loads/WOD time/ 2K time
    BrianO-100#/13:11
    Maryanne-65#/7:23/13:24
    Diane-65#/8:28/10:41
    Stacy-65#/9:28/9:54
    Christine-105#/10:07/10:24
    AmyF-9:51
    Day 2 rx’d:
    Kenny-225#/9:39/7:52
    Kat-85#/11:03
    Randy-145#/6:46/7:36
    SvW-185#/9:51/7:52
    Pereda-135#/9:58
    Deb-105#/10:06/9:24
    Alex-135#/4:33
    Dale-110#/12:13/8:54 Hooray, Dale is back!
    Shawn-125#/9:16/8:06
    Diet Pepsi-7:20/7:45
    Scaled up:
    Charlie-185#/14:00, 32″box
    Pat-160#/10:09/7:57, 32″box last round only

  66. Ro

    Family responsibilities kept me from the shed tonight.
    Ugh, I hate missing the shed. My facsimilie WOD was 3 rounds 30 stair jumps 30 push ups for time without a stop watch or encouragement about 9 minutes. My shoulders are sore as hell!
    Just for kicks,! because I need to practice for the real box jumps, I did outside stair jumps weighted with heavy snow boots. I could still do them just not as many.

  67. Ro

    Family responsibilities kept me from the shed tonight.
    Ugh, I hate missing the shed. My facsimilie WOD was 3 rounds 30 stair jumps 30 push ups for time without a stop watch or encouragement about 9 minutes. My shoulders are sore as hell!
    Just for kicks,! because I need to practice for the real box jumps, I did outside stair jumps weighted with heavy snow boots. I could still do them just not as many.

  68. Ro

    Family responsibilities kept me from the shed tonight.
    Ugh, I hate missing the shed. My facsimilie WOD was 3 rounds 30 stair jumps 30 push ups for time without a stop watch or encouragement about 9 minutes. My shoulders are sore as hell!
    Just for kicks,! because I need to practice for the real box jumps, I did outside stair jumps weighted with heavy snow boots. I could still do them just not as many.

  69. Ro

    Family responsibilities kept me from the shed tonight.
    Ugh, I hate missing the shed. My facsimilie WOD was 3 rounds 30 stair jumps 30 push ups for time without a stop watch or encouragement about 9 minutes. My shoulders are sore as hell!
    Just for kicks,! because I need to practice for the real box jumps, I did outside stair jumps weighted with heavy snow boots. I could still do them just not as many.

  70. Ro

    Family responsibilities kept me from the shed tonight.
    Ugh, I hate missing the shed. My facsimilie WOD was 3 rounds 30 stair jumps 30 push ups for time without a stop watch or encouragement about 9 minutes. My shoulders are sore as hell!
    Just for kicks,! because I need to practice for the real box jumps, I did outside stair jumps weighted with heavy snow boots. I could still do them just not as many.

  91. SvW

    fun day of work in the shed, big box is a blast!
    left with a fran cough from the row… all that missed time really hurt my wind/endurance. i was ready to quit that pathetic 2k row in the middle, and thanks to Randy for pushing me through it.
    (im not going to let you beat me again though!)

  92. SvW

    fun day of work in the shed, big box is a blast!
    left with a fran cough from the row… all that missed time really hurt my wind/endurance. i was ready to quit that pathetic 2k row in the middle, and thanks to Randy for pushing me through it.
    (im not going to let you beat me again though!)

  93. SvW

    fun day of work in the shed, big box is a blast!
    left with a fran cough from the row… all that missed time really hurt my wind/endurance. i was ready to quit that pathetic 2k row in the middle, and thanks to Randy for pushing me through it.
    (im not going to let you beat me again though!)

  94. SvW

    fun day of work in the shed, big box is a blast!
    left with a fran cough from the row… all that missed time really hurt my wind/endurance. i was ready to quit that pathetic 2k row in the middle, and thanks to Randy for pushing me through it.
    (im not going to let you beat me again though!)

  95. SvW

    fun day of work in the shed, big box is a blast!
    left with a fran cough from the row… all that missed time really hurt my wind/endurance. i was ready to quit that pathetic 2k row in the middle, and thanks to Randy for pushing me through it.
    (im not going to let you beat me again though!)

Leave a Comment

VISIT US

3 Gold Mine Rd.
Flanders, New Jersey 07836

CALL US

GIVE US A CALL
973-552-2510

Facebook Instagram

QUICK LINKS

POWERED BY

WE PARTNER WITH

Rated ★★★★★ based on 200+ customer reviews!

GET STARTED

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being

Click here to start your free 10 day trail
SIGN-UP

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

3 Gold Mine Rd.
Flanders, New Jersey 07836

973-552-2510

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.