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12.08.2010-Wednesday-Day 3

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Maximum repetitions of:

3:00 of: squat snatch – 95# (55#)

3:00 of: burpees

3:00 of: push press** – 95# (55#)

3:00 of: med ball cleans

3:00 of: wall balls

** shedkickers do muscle-ups instead of push press

 

001 
PB250002 PB250006 PB250016 
PB250021 PB250023 PB250025 

 

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0 thoughts on “12.08.2010-Wednesday-Day 3”

  97. Marc

    Brendan, I thought you might be working on something with your Excel formulating prowess… As for me, I just made that up to make you all nervous. haha
    But, as people keep guessing I think it may be possible to figure out. Need more guesses and some more “so and so got X correct”. I’m gonna work on it.

  98. Marc

    Brendan, I thought you might be working on something with your Excel formulating prowess… As for me, I just made that up to make you all nervous. haha
    But, as people keep guessing I think it may be possible to figure out. Need more guesses and some more “so and so got X correct”. I’m gonna work on it.

  99. Marc

    Brendan, I thought you might be working on something with your Excel formulating prowess… As for me, I just made that up to make you all nervous. haha
    But, as people keep guessing I think it may be possible to figure out. Need more guesses and some more “so and so got X correct”. I’m gonna work on it.

  100. Marc

    Brendan, I thought you might be working on something with your Excel formulating prowess… As for me, I just made that up to make you all nervous. haha
    But, as people keep guessing I think it may be possible to figure out. Need more guesses and some more “so and so got X correct”. I’m gonna work on it.

  101. Marc

    Brendan, I thought you might be working on something with your Excel formulating prowess… As for me, I just made that up to make you all nervous. haha
    But, as people keep guessing I think it may be possible to figure out. Need more guesses and some more “so and so got X correct”. I’m gonna work on it.

  102. Marc

    Brendan, I thought you might be working on something with your Excel formulating prowess… As for me, I just made that up to make you all nervous. haha
    But, as people keep guessing I think it may be possible to figure out. Need more guesses and some more “so and so got X correct”. I’m gonna work on it.

  103. Marc

    Brendan, I thought you might be working on something with your Excel formulating prowess… As for me, I just made that up to make you all nervous. haha
    But, as people keep guessing I think it may be possible to figure out. Need more guesses and some more “so and so got X correct”. I’m gonna work on it.

  104. Marc

    Brendan, I thought you might be working on something with your Excel formulating prowess… As for me, I just made that up to make you all nervous. haha
    But, as people keep guessing I think it may be possible to figure out. Need more guesses and some more “so and so got X correct”. I’m gonna work on it.

  113. Pat

    Day 3 modified:
    Steve-25,32,29,32,50=168
    Christian-11,36,37,46,46=176
    Melissa-20,25,20,32,29=126
    Monica-19,24,34,20,28=125
    Janice-14,36,30,22,32=134
    Day 3 rx’d:
    Charlie-22,32,50,45,47=196
    VonRon-23,26,45,31,43=168
    Rich-18,39,36,39,60=192
    S.Gregg-17,28,25,34,37=141
    Lily-13,45,50,36,37=189
    Marc-13,40,37,45,53=188
    Melanie-21,31,40,41,37=170
    Brielle-21,38,36,45,60=200, ring it! High score rx’d!!
    CKL-14,33,34,40,59=180
    shedkickers (muscle-ups):
    Brendan-20,42,11,35,47=155
    Pat-21,38,15,42,53=169
    Scotty-25,42,10,50,50=177, ring it!
    McCoy-13,39,7,38,45=142
    Scott-15,40,8,50,43=156

  114. Pat

    Day 3 modified:
    Steve-25,32,29,32,50=168
    Christian-11,36,37,46,46=176
    Melissa-20,25,20,32,29=126
    Monica-19,24,34,20,28=125
    Janice-14,36,30,22,32=134
    Day 3 rx’d:
    Charlie-22,32,50,45,47=196
    VonRon-23,26,45,31,43=168
    Rich-18,39,36,39,60=192
    S.Gregg-17,28,25,34,37=141
    Lily-13,45,50,36,37=189
    Marc-13,40,37,45,53=188
    Melanie-21,31,40,41,37=170
    Brielle-21,38,36,45,60=200, ring it! High score rx’d!!
    CKL-14,33,34,40,59=180
    shedkickers (muscle-ups):
    Brendan-20,42,11,35,47=155
    Pat-21,38,15,42,53=169
    Scotty-25,42,10,50,50=177, ring it!
    McCoy-13,39,7,38,45=142
    Scott-15,40,8,50,43=156

  115. Pat

    Day 3 modified:
    Steve-25,32,29,32,50=168
    Christian-11,36,37,46,46=176
    Melissa-20,25,20,32,29=126
    Monica-19,24,34,20,28=125
    Janice-14,36,30,22,32=134
    Day 3 rx’d:
    Charlie-22,32,50,45,47=196
    VonRon-23,26,45,31,43=168
    Rich-18,39,36,39,60=192
    S.Gregg-17,28,25,34,37=141
    Lily-13,45,50,36,37=189
    Marc-13,40,37,45,53=188
    Melanie-21,31,40,41,37=170
    Brielle-21,38,36,45,60=200, ring it! High score rx’d!!
    CKL-14,33,34,40,59=180
    shedkickers (muscle-ups):
    Brendan-20,42,11,35,47=155
    Pat-21,38,15,42,53=169
    Scotty-25,42,10,50,50=177, ring it!
    McCoy-13,39,7,38,45=142
    Scott-15,40,8,50,43=156

  116. Pat

    Day 3 modified:
    Steve-25,32,29,32,50=168
    Christian-11,36,37,46,46=176
    Melissa-20,25,20,32,29=126
    Monica-19,24,34,20,28=125
    Janice-14,36,30,22,32=134
    Day 3 rx’d:
    Charlie-22,32,50,45,47=196
    VonRon-23,26,45,31,43=168
    Rich-18,39,36,39,60=192
    S.Gregg-17,28,25,34,37=141
    Lily-13,45,50,36,37=189
    Marc-13,40,37,45,53=188
    Melanie-21,31,40,41,37=170
    Brielle-21,38,36,45,60=200, ring it! High score rx’d!!
    CKL-14,33,34,40,59=180
    shedkickers (muscle-ups):
    Brendan-20,42,11,35,47=155
    Pat-21,38,15,42,53=169
    Scotty-25,42,10,50,50=177, ring it!
    McCoy-13,39,7,38,45=142
    Scott-15,40,8,50,43=156

  117. Pat

    Day 3 modified:
    Steve-25,32,29,32,50=168
    Christian-11,36,37,46,46=176
    Melissa-20,25,20,32,29=126
    Monica-19,24,34,20,28=125
    Janice-14,36,30,22,32=134
    Day 3 rx’d:
    Charlie-22,32,50,45,47=196
    VonRon-23,26,45,31,43=168
    Rich-18,39,36,39,60=192
    S.Gregg-17,28,25,34,37=141
    Lily-13,45,50,36,37=189
    Marc-13,40,37,45,53=188
    Melanie-21,31,40,41,37=170
    Brielle-21,38,36,45,60=200, ring it! High score rx’d!!
    CKL-14,33,34,40,59=180
    shedkickers (muscle-ups):
    Brendan-20,42,11,35,47=155
    Pat-21,38,15,42,53=169
    Scotty-25,42,10,50,50=177, ring it!
    McCoy-13,39,7,38,45=142
    Scott-15,40,8,50,43=156

  118. Pat

    Day 3 modified:
    Steve-25,32,29,32,50=168
    Christian-11,36,37,46,46=176
    Melissa-20,25,20,32,29=126
    Monica-19,24,34,20,28=125
    Janice-14,36,30,22,32=134
    Day 3 rx’d:
    Charlie-22,32,50,45,47=196
    VonRon-23,26,45,31,43=168
    Rich-18,39,36,39,60=192
    S.Gregg-17,28,25,34,37=141
    Lily-13,45,50,36,37=189
    Marc-13,40,37,45,53=188
    Melanie-21,31,40,41,37=170
    Brielle-21,38,36,45,60=200, ring it! High score rx’d!!
    CKL-14,33,34,40,59=180
    shedkickers (muscle-ups):
    Brendan-20,42,11,35,47=155
    Pat-21,38,15,42,53=169
    Scotty-25,42,10,50,50=177, ring it!
    McCoy-13,39,7,38,45=142
    Scott-15,40,8,50,43=156

  119. Pat

    Day 3 modified:
    Steve-25,32,29,32,50=168
    Christian-11,36,37,46,46=176
    Melissa-20,25,20,32,29=126
    Monica-19,24,34,20,28=125
    Janice-14,36,30,22,32=134
    Day 3 rx’d:
    Charlie-22,32,50,45,47=196
    VonRon-23,26,45,31,43=168
    Rich-18,39,36,39,60=192
    S.Gregg-17,28,25,34,37=141
    Lily-13,45,50,36,37=189
    Marc-13,40,37,45,53=188
    Melanie-21,31,40,41,37=170
    Brielle-21,38,36,45,60=200, ring it! High score rx’d!!
    CKL-14,33,34,40,59=180
    shedkickers (muscle-ups):
    Brendan-20,42,11,35,47=155
    Pat-21,38,15,42,53=169
    Scotty-25,42,10,50,50=177, ring it!
    McCoy-13,39,7,38,45=142
    Scott-15,40,8,50,43=156

  120. Pat

    Day 3 modified:
    Steve-25,32,29,32,50=168
    Christian-11,36,37,46,46=176
    Melissa-20,25,20,32,29=126
    Monica-19,24,34,20,28=125
    Janice-14,36,30,22,32=134
    Day 3 rx’d:
    Charlie-22,32,50,45,47=196
    VonRon-23,26,45,31,43=168
    Rich-18,39,36,39,60=192
    S.Gregg-17,28,25,34,37=141
    Lily-13,45,50,36,37=189
    Marc-13,40,37,45,53=188
    Melanie-21,31,40,41,37=170
    Brielle-21,38,36,45,60=200, ring it! High score rx’d!!
    CKL-14,33,34,40,59=180
    shedkickers (muscle-ups):
    Brendan-20,42,11,35,47=155
    Pat-21,38,15,42,53=169
    Scotty-25,42,10,50,50=177, ring it!
    McCoy-13,39,7,38,45=142
    Scott-15,40,8,50,43=156

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