Day 2
WOD 120821
BT Session#7, 6am
EMOM for 10:00 of:
3 back squats
10 abmat sit-ups
when clock hits 10:00…
For time:
21-15-9
wall ball – 20/14 @ 10' target
kb sdhp – 32kg/24kg
box jumps – 24"/20", games standards
You must be logged in to post a comment.
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Good Morning Shed!! I’m back today 🙂 Looking forward to this WOD
Good Morning Shed!! I’m back today 🙂 Looking forward to this WOD
Good Morning Shed!! I’m back today 🙂 Looking forward to this WOD
Good Morning Shed!! I’m back today 🙂 Looking forward to this WOD
Good Morning Shed!! I’m back today 🙂 Looking forward to this WOD
Good Morning Shed!! I’m back today 🙂 Looking forward to this WOD
Good Morning Shed!! I’m back today 🙂 Looking forward to this WOD
Good Morning Shed!! I’m back today 🙂 Looking forward to this WOD
Good Morning Shed!! I’m back today 🙂 Looking forward to this WOD
Can you repost the jani ro/CFWE dates please?
thank you.
I heard Fit Moms triathletes (with some shedheads too!) made the township journal yesterday. I don’t get it, if you do would you please leave me a copy at the shed? thanks!
Can you repost the jani ro/CFWE dates please?
thank you.
I heard Fit Moms triathletes (with some shedheads too!) made the township journal yesterday. I don’t get it, if you do would you please leave me a copy at the shed? thanks!
Can you repost the jani ro/CFWE dates please?
thank you.
I heard Fit Moms triathletes (with some shedheads too!) made the township journal yesterday. I don’t get it, if you do would you please leave me a copy at the shed? thanks!
Can you repost the jani ro/CFWE dates please?
thank you.
I heard Fit Moms triathletes (with some shedheads too!) made the township journal yesterday. I don’t get it, if you do would you please leave me a copy at the shed? thanks!
Can you repost the jani ro/CFWE dates please?
thank you.
I heard Fit Moms triathletes (with some shedheads too!) made the township journal yesterday. I don’t get it, if you do would you please leave me a copy at the shed? thanks!
Can you repost the jani ro/CFWE dates please?
thank you.
I heard Fit Moms triathletes (with some shedheads too!) made the township journal yesterday. I don’t get it, if you do would you please leave me a copy at the shed? thanks!
Can you repost the jani ro/CFWE dates please?
thank you.
I heard Fit Moms triathletes (with some shedheads too!) made the township journal yesterday. I don’t get it, if you do would you please leave me a copy at the shed? thanks!
Can you repost the jani ro/CFWE dates please?
thank you.
I heard Fit Moms triathletes (with some shedheads too!) made the township journal yesterday. I don’t get it, if you do would you please leave me a copy at the shed? thanks!
Can you repost the jani ro/CFWE dates please?
thank you.
I heard Fit Moms triathletes (with some shedheads too!) made the township journal yesterday. I don’t get it, if you do would you please leave me a copy at the shed? thanks!
Sept. 15th – Beat the Streets WOD (teams of 2, $25 donation goes to Steve’s Club)
Oct. 6th – Rock the WOD II at CFWE (in-house competition… RedShed & CFWE!!)
Oct. 27th – Jani-Ro at the shed (Fundraiser for Friend2Friend)
Sept. 15th – Beat the Streets WOD (teams of 2, $25 donation goes to Steve’s Club)
Oct. 6th – Rock the WOD II at CFWE (in-house competition… RedShed & CFWE!!)
Oct. 27th – Jani-Ro at the shed (Fundraiser for Friend2Friend)
Sept. 15th – Beat the Streets WOD (teams of 2, $25 donation goes to Steve’s Club)
Oct. 6th – Rock the WOD II at CFWE (in-house competition… RedShed & CFWE!!)
Oct. 27th – Jani-Ro at the shed (Fundraiser for Friend2Friend)
Sept. 15th – Beat the Streets WOD (teams of 2, $25 donation goes to Steve’s Club)
Oct. 6th – Rock the WOD II at CFWE (in-house competition… RedShed & CFWE!!)
Oct. 27th – Jani-Ro at the shed (Fundraiser for Friend2Friend)
Sept. 15th – Beat the Streets WOD (teams of 2, $25 donation goes to Steve’s Club)
Oct. 6th – Rock the WOD II at CFWE (in-house competition… RedShed & CFWE!!)
Oct. 27th – Jani-Ro at the shed (Fundraiser for Friend2Friend)
Sept. 15th – Beat the Streets WOD (teams of 2, $25 donation goes to Steve’s Club)
Oct. 6th – Rock the WOD II at CFWE (in-house competition… RedShed & CFWE!!)
Oct. 27th – Jani-Ro at the shed (Fundraiser for Friend2Friend)
Sept. 15th – Beat the Streets WOD (teams of 2, $25 donation goes to Steve’s Club)
Oct. 6th – Rock the WOD II at CFWE (in-house competition… RedShed & CFWE!!)
Oct. 27th – Jani-Ro at the shed (Fundraiser for Friend2Friend)
Sept. 15th – Beat the Streets WOD (teams of 2, $25 donation goes to Steve’s Club)
Oct. 6th – Rock the WOD II at CFWE (in-house competition… RedShed & CFWE!!)
Oct. 27th – Jani-Ro at the shed (Fundraiser for Friend2Friend)
Sept. 15th – Beat the Streets WOD (teams of 2, $25 donation goes to Steve’s Club)
Oct. 6th – Rock the WOD II at CFWE (in-house competition… RedShed & CFWE!!)
Oct. 27th – Jani-Ro at the shed (Fundraiser for Friend2Friend)
Rock the WOD II is going to be October 13th, NOT the 6th.
Rock the WOD II is going to be October 13th, NOT the 6th.
Rock the WOD II is going to be October 13th, NOT the 6th.
Rock the WOD II is going to be October 13th, NOT the 6th.
Rock the WOD II is going to be October 13th, NOT the 6th.
Rock the WOD II is going to be October 13th, NOT the 6th.
Rock the WOD II is going to be October 13th, NOT the 6th.
Rock the WOD II is going to be October 13th, NOT the 6th.
Rock the WOD II is going to be October 13th, NOT the 6th.
Thx!
What/where is beat the streets? –Sorry if this has been answered before. I couldn’t find it.
Thx!
What/where is beat the streets? –Sorry if this has been answered before. I couldn’t find it.
Thx!
What/where is beat the streets? –Sorry if this has been answered before. I couldn’t find it.
Thx!
What/where is beat the streets? –Sorry if this has been answered before. I couldn’t find it.
Thx!
What/where is beat the streets? –Sorry if this has been answered before. I couldn’t find it.
Thx!
What/where is beat the streets? –Sorry if this has been answered before. I couldn’t find it.
Thx!
What/where is beat the streets? –Sorry if this has been answered before. I couldn’t find it.
Thx!
What/where is beat the streets? –Sorry if this has been answered before. I couldn’t find it.
Thx!
What/where is beat the streets? –Sorry if this has been answered before. I couldn’t find it.
Here is the info I found on the Beat the Streets WOD
http://www.stevesclub.org/beat_the_streets/
Here is the info I found on the Beat the Streets WOD
http://www.stevesclub.org/beat_the_streets/
Here is the info I found on the Beat the Streets WOD
http://www.stevesclub.org/beat_the_streets/
Here is the info I found on the Beat the Streets WOD
http://www.stevesclub.org/beat_the_streets/
Here is the info I found on the Beat the Streets WOD
http://www.stevesclub.org/beat_the_streets/
Here is the info I found on the Beat the Streets WOD
http://www.stevesclub.org/beat_the_streets/
Here is the info I found on the Beat the Streets WOD
http://www.stevesclub.org/beat_the_streets/
Here is the info I found on the Beat the Streets WOD
http://www.stevesclub.org/beat_the_streets/
Here is the info I found on the Beat the Streets WOD
http://www.stevesclub.org/beat_the_streets/
So beat the streets is at our own box?
So beat the streets is at our own box?
So beat the streets is at our own box?
So beat the streets is at our own box?
So beat the streets is at our own box?
So beat the streets is at our own box?
So beat the streets is at our own box?
So beat the streets is at our own box?
So beat the streets is at our own box?
The dates for these events works out nicely with our football schedule, let’s hope that work doesn’t get in the way.
The dates for these events works out nicely with our football schedule, let’s hope that work doesn’t get in the way.
The dates for these events works out nicely with our football schedule, let’s hope that work doesn’t get in the way.
The dates for these events works out nicely with our football schedule, let’s hope that work doesn’t get in the way.
The dates for these events works out nicely with our football schedule, let’s hope that work doesn’t get in the way.
The dates for these events works out nicely with our football schedule, let’s hope that work doesn’t get in the way.
The dates for these events works out nicely with our football schedule, let’s hope that work doesn’t get in the way.
The dates for these events works out nicely with our football schedule, let’s hope that work doesn’t get in the way.
The dates for these events works out nicely with our football schedule, let’s hope that work doesn’t get in the way.
Yes, yes it will be at our own box, and just for us.
You can do it and donate money to the cause, or not. The WOD for that day will be the Beat the Streets WOD.
Unfortunately, I haven’t had the time to set up the link yet.
Please be patient.
Yes, yes it will be at our own box, and just for us.
You can do it and donate money to the cause, or not. The WOD for that day will be the Beat the Streets WOD.
Unfortunately, I haven’t had the time to set up the link yet.
Please be patient.
Yes, yes it will be at our own box, and just for us.
You can do it and donate money to the cause, or not. The WOD for that day will be the Beat the Streets WOD.
Unfortunately, I haven’t had the time to set up the link yet.
Please be patient.
Yes, yes it will be at our own box, and just for us.
You can do it and donate money to the cause, or not. The WOD for that day will be the Beat the Streets WOD.
Unfortunately, I haven’t had the time to set up the link yet.
Please be patient.
Yes, yes it will be at our own box, and just for us.
You can do it and donate money to the cause, or not. The WOD for that day will be the Beat the Streets WOD.
Unfortunately, I haven’t had the time to set up the link yet.
Please be patient.
Yes, yes it will be at our own box, and just for us.
You can do it and donate money to the cause, or not. The WOD for that day will be the Beat the Streets WOD.
Unfortunately, I haven’t had the time to set up the link yet.
Please be patient.
Yes, yes it will be at our own box, and just for us.
You can do it and donate money to the cause, or not. The WOD for that day will be the Beat the Streets WOD.
Unfortunately, I haven’t had the time to set up the link yet.
Please be patient.
Yes, yes it will be at our own box, and just for us.
You can do it and donate money to the cause, or not. The WOD for that day will be the Beat the Streets WOD.
Unfortunately, I haven’t had the time to set up the link yet.
Please be patient.
Yes, yes it will be at our own box, and just for us.
You can do it and donate money to the cause, or not. The WOD for that day will be the Beat the Streets WOD.
Unfortunately, I haven’t had the time to set up the link yet.
Please be patient.
And the Hot Chili Challenge Trail Run is on 10/7.
http://mobile.active.com/register/index.cfm?EVENT_ID=2001122&CHECKSSO=0
And the Hot Chili Challenge Trail Run is on 10/7.
http://mobile.active.com/register/index.cfm?EVENT_ID=2001122&CHECKSSO=0
And the Hot Chili Challenge Trail Run is on 10/7.
http://mobile.active.com/register/index.cfm?EVENT_ID=2001122&CHECKSSO=0
And the Hot Chili Challenge Trail Run is on 10/7.
http://mobile.active.com/register/index.cfm?EVENT_ID=2001122&CHECKSSO=0
And the Hot Chili Challenge Trail Run is on 10/7.
http://mobile.active.com/register/index.cfm?EVENT_ID=2001122&CHECKSSO=0
And the Hot Chili Challenge Trail Run is on 10/7.
http://mobile.active.com/register/index.cfm?EVENT_ID=2001122&CHECKSSO=0
And the Hot Chili Challenge Trail Run is on 10/7.
http://mobile.active.com/register/index.cfm?EVENT_ID=2001122&CHECKSSO=0
And the Hot Chili Challenge Trail Run is on 10/7.
http://mobile.active.com/register/index.cfm?EVENT_ID=2001122&CHECKSSO=0
And the Hot Chili Challenge Trail Run is on 10/7.
http://mobile.active.com/register/index.cfm?EVENT_ID=2001122&CHECKSSO=0
always lots of stuff going on this time of year…
olive it!
always lots of stuff going on this time of year…
olive it!
always lots of stuff going on this time of year…
olive it!
always lots of stuff going on this time of year…
olive it!
always lots of stuff going on this time of year…
olive it!
always lots of stuff going on this time of year…
olive it!
always lots of stuff going on this time of year…
olive it!
always lots of stuff going on this time of year…
olive it!
always lots of stuff going on this time of year…
olive it!
Scott, is hot chili run to top of mountain like f2f?? I know it’s much longer but wondering if it’s uphill climb?
Thx!
Scott, is hot chili run to top of mountain like f2f?? I know it’s much longer but wondering if it’s uphill climb?
Thx!
Scott, is hot chili run to top of mountain like f2f?? I know it’s much longer but wondering if it’s uphill climb?
Thx!
Scott, is hot chili run to top of mountain like f2f?? I know it’s much longer but wondering if it’s uphill climb?
Thx!
Scott, is hot chili run to top of mountain like f2f?? I know it’s much longer but wondering if it’s uphill climb?
Thx!
Scott, is hot chili run to top of mountain like f2f?? I know it’s much longer but wondering if it’s uphill climb?
Thx!
Scott, is hot chili run to top of mountain like f2f?? I know it’s much longer but wondering if it’s uphill climb?
Thx!
Scott, is hot chili run to top of mountain like f2f?? I know it’s much longer but wondering if it’s uphill climb?
Thx!
Scott, is hot chili run to top of mountain like f2f?? I know it’s much longer but wondering if it’s uphill climb?
Thx!
i’m in for beat the streets, anyone want to be my partner?
i’m in for beat the streets, anyone want to be my partner?
i’m in for beat the streets, anyone want to be my partner?
i’m in for beat the streets, anyone want to be my partner?
i’m in for beat the streets, anyone want to be my partner?
i’m in for beat the streets, anyone want to be my partner?
i’m in for beat the streets, anyone want to be my partner?
i’m in for beat the streets, anyone want to be my partner?
i’m in for beat the streets, anyone want to be my partner?
MVR-6:01
Joe G-5:21
Brian-6:40
Kieran-7:07
Josh-4:36
Justin-8:07
Steve k-6:40
Heff-6:20
TC-6:17
Bear-7:24
Doug-7:36
Mike C-7:55
Kate-6:24
Scott-6:14
CPJ-6:00
McCoy-7:02
Lily-6:50
Janice-10:36
Mod:
Steve D-11:52
Rufino-6:24
J9-5:23
MVR-6:01
Joe G-5:21
Brian-6:40
Kieran-7:07
Josh-4:36
Justin-8:07
Steve k-6:40
Heff-6:20
TC-6:17
Bear-7:24
Doug-7:36
Mike C-7:55
Kate-6:24
Scott-6:14
CPJ-6:00
McCoy-7:02
Lily-6:50
Janice-10:36
Mod:
Steve D-11:52
Rufino-6:24
J9-5:23
MVR-6:01
Joe G-5:21
Brian-6:40
Kieran-7:07
Josh-4:36
Justin-8:07
Steve k-6:40
Heff-6:20
TC-6:17
Bear-7:24
Doug-7:36
Mike C-7:55
Kate-6:24
Scott-6:14
CPJ-6:00
McCoy-7:02
Lily-6:50
Janice-10:36
Mod:
Steve D-11:52
Rufino-6:24
J9-5:23
MVR-6:01
Joe G-5:21
Brian-6:40
Kieran-7:07
Josh-4:36
Justin-8:07
Steve k-6:40
Heff-6:20
TC-6:17
Bear-7:24
Doug-7:36
Mike C-7:55
Kate-6:24
Scott-6:14
CPJ-6:00
McCoy-7:02
Lily-6:50
Janice-10:36
Mod:
Steve D-11:52
Rufino-6:24
J9-5:23
MVR-6:01
Joe G-5:21
Brian-6:40
Kieran-7:07
Josh-4:36
Justin-8:07
Steve k-6:40
Heff-6:20
TC-6:17
Bear-7:24
Doug-7:36
Mike C-7:55
Kate-6:24
Scott-6:14
CPJ-6:00
McCoy-7:02
Lily-6:50
Janice-10:36
Mod:
Steve D-11:52
Rufino-6:24
J9-5:23
MVR-6:01
Joe G-5:21
Brian-6:40
Kieran-7:07
Josh-4:36
Justin-8:07
Steve k-6:40
Heff-6:20
TC-6:17
Bear-7:24
Doug-7:36
Mike C-7:55
Kate-6:24
Scott-6:14
CPJ-6:00
McCoy-7:02
Lily-6:50
Janice-10:36
Mod:
Steve D-11:52
Rufino-6:24
J9-5:23
MVR-6:01
Joe G-5:21
Brian-6:40
Kieran-7:07
Josh-4:36
Justin-8:07
Steve k-6:40
Heff-6:20
TC-6:17
Bear-7:24
Doug-7:36
Mike C-7:55
Kate-6:24
Scott-6:14
CPJ-6:00
McCoy-7:02
Lily-6:50
Janice-10:36
Mod:
Steve D-11:52
Rufino-6:24
J9-5:23
MVR-6:01
Joe G-5:21
Brian-6:40
Kieran-7:07
Josh-4:36
Justin-8:07
Steve k-6:40
Heff-6:20
TC-6:17
Bear-7:24
Doug-7:36
Mike C-7:55
Kate-6:24
Scott-6:14
CPJ-6:00
McCoy-7:02
Lily-6:50
Janice-10:36
Mod:
Steve D-11:52
Rufino-6:24
J9-5:23
MVR-6:01
Joe G-5:21
Brian-6:40
Kieran-7:07
Josh-4:36
Justin-8:07
Steve k-6:40
Heff-6:20
TC-6:17
Bear-7:24
Doug-7:36
Mike C-7:55
Kate-6:24
Scott-6:14
CPJ-6:00
McCoy-7:02
Lily-6:50
Janice-10:36
Mod:
Steve D-11:52
Rufino-6:24
J9-5:23
Jess,
The course does not include the cell tower however there are steep hills.
It’s for a good cause, so don’t let that discourage you.
Jess,
The course does not include the cell tower however there are steep hills.
It’s for a good cause, so don’t let that discourage you.
Jess,
The course does not include the cell tower however there are steep hills.
It’s for a good cause, so don’t let that discourage you.
Jess,
The course does not include the cell tower however there are steep hills.
It’s for a good cause, so don’t let that discourage you.
Jess,
The course does not include the cell tower however there are steep hills.
It’s for a good cause, so don’t let that discourage you.
Jess,
The course does not include the cell tower however there are steep hills.
It’s for a good cause, so don’t let that discourage you.
Jess,
The course does not include the cell tower however there are steep hills.
It’s for a good cause, so don’t let that discourage you.
Jess,
The course does not include the cell tower however there are steep hills.
It’s for a good cause, so don’t let that discourage you.
Jess,
The course does not include the cell tower however there are steep hills.
It’s for a good cause, so don’t let that discourage you.
Scott, that looks like fun, but I think it’s the same day as the Wrobo run.
I wonder which distance will agree with my scheduled training better.
Scott, that looks like fun, but I think it’s the same day as the Wrobo run.
I wonder which distance will agree with my scheduled training better.
Scott, that looks like fun, but I think it’s the same day as the Wrobo run.
I wonder which distance will agree with my scheduled training better.
Scott, that looks like fun, but I think it’s the same day as the Wrobo run.
I wonder which distance will agree with my scheduled training better.
Scott, that looks like fun, but I think it’s the same day as the Wrobo run.
I wonder which distance will agree with my scheduled training better.
Scott, that looks like fun, but I think it’s the same day as the Wrobo run.
I wonder which distance will agree with my scheduled training better.
Scott, that looks like fun, but I think it’s the same day as the Wrobo run.
I wonder which distance will agree with my scheduled training better.
Scott, that looks like fun, but I think it’s the same day as the Wrobo run.
I wonder which distance will agree with my scheduled training better.
Scott, that looks like fun, but I think it’s the same day as the Wrobo run.
I wonder which distance will agree with my scheduled training better.