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0 thoughts on “120823 Day 4”

  1. Kat

    Despite the fact that my day includes a trip to the Doctor, the DMV and Social Security I am confident its going to be the best day ever.
    Got in the car and my “new favorite song” came on (Some Nights by fun.)
    Great tune. Makes me feel like kickin a$$.
    Have a great Thursday ShedHeads.

  2. Kat

    Despite the fact that my day includes a trip to the Doctor, the DMV and Social Security I am confident its going to be the best day ever.
    Got in the car and my “new favorite song” came on (Some Nights by fun.)
    Great tune. Makes me feel like kickin a$$.
    Have a great Thursday ShedHeads.

  3. Kat

    Despite the fact that my day includes a trip to the Doctor, the DMV and Social Security I am confident its going to be the best day ever.
    Got in the car and my “new favorite song” came on (Some Nights by fun.)
    Great tune. Makes me feel like kickin a$$.
    Have a great Thursday ShedHeads.

  4. Kat

    Despite the fact that my day includes a trip to the Doctor, the DMV and Social Security I am confident its going to be the best day ever.
    Got in the car and my “new favorite song” came on (Some Nights by fun.)
    Great tune. Makes me feel like kickin a$$.
    Have a great Thursday ShedHeads.

  5. Kat

    Despite the fact that my day includes a trip to the Doctor, the DMV and Social Security I am confident its going to be the best day ever.
    Got in the car and my “new favorite song” came on (Some Nights by fun.)
    Great tune. Makes me feel like kickin a$$.
    Have a great Thursday ShedHeads.

  6. Kat

    Despite the fact that my day includes a trip to the Doctor, the DMV and Social Security I am confident its going to be the best day ever.
    Got in the car and my “new favorite song” came on (Some Nights by fun.)
    Great tune. Makes me feel like kickin a$$.
    Have a great Thursday ShedHeads.

  7. Kat

    Despite the fact that my day includes a trip to the Doctor, the DMV and Social Security I am confident its going to be the best day ever.
    Got in the car and my “new favorite song” came on (Some Nights by fun.)
    Great tune. Makes me feel like kickin a$$.
    Have a great Thursday ShedHeads.

  8. Kat

    Despite the fact that my day includes a trip to the Doctor, the DMV and Social Security I am confident its going to be the best day ever.
    Got in the car and my “new favorite song” came on (Some Nights by fun.)
    Great tune. Makes me feel like kickin a$$.
    Have a great Thursday ShedHeads.

  9. Kat

    Despite the fact that my day includes a trip to the Doctor, the DMV and Social Security I am confident its going to be the best day ever.
    Got in the car and my “new favorite song” came on (Some Nights by fun.)
    Great tune. Makes me feel like kickin a$$.
    Have a great Thursday ShedHeads.

  73. cpj

    http://library.crossfit.com/premium/pdf/CFJ_Life_Superficial_Germano.pdf?e=1345734679&h=93d327a856de81d97ffa926033f7def5
    This link might only come up for you if you have a CFJ subscription.
    Is CrossFit superficial or spiritual?
    More recently, it is becoming clearer to me that there is a very spiritual side of out training. Tapping into that is helping me tremendously, in my coaching… and in my performance in the gym and in my life.
    Feel free to comment on this topic today if you like!

  74. cpj

    http://library.crossfit.com/premium/pdf/CFJ_Life_Superficial_Germano.pdf?e=1345734679&h=93d327a856de81d97ffa926033f7def5
    This link might only come up for you if you have a CFJ subscription.
    Is CrossFit superficial or spiritual?
    More recently, it is becoming clearer to me that there is a very spiritual side of out training. Tapping into that is helping me tremendously, in my coaching… and in my performance in the gym and in my life.
    Feel free to comment on this topic today if you like!

  75. cpj

    http://library.crossfit.com/premium/pdf/CFJ_Life_Superficial_Germano.pdf?e=1345734679&h=93d327a856de81d97ffa926033f7def5
    This link might only come up for you if you have a CFJ subscription.
    Is CrossFit superficial or spiritual?
    More recently, it is becoming clearer to me that there is a very spiritual side of out training. Tapping into that is helping me tremendously, in my coaching… and in my performance in the gym and in my life.
    Feel free to comment on this topic today if you like!

  76. cpj

    http://library.crossfit.com/premium/pdf/CFJ_Life_Superficial_Germano.pdf?e=1345734679&h=93d327a856de81d97ffa926033f7def5
    This link might only come up for you if you have a CFJ subscription.
    Is CrossFit superficial or spiritual?
    More recently, it is becoming clearer to me that there is a very spiritual side of out training. Tapping into that is helping me tremendously, in my coaching… and in my performance in the gym and in my life.
    Feel free to comment on this topic today if you like!

  77. cpj

    http://library.crossfit.com/premium/pdf/CFJ_Life_Superficial_Germano.pdf?e=1345734679&h=93d327a856de81d97ffa926033f7def5
    This link might only come up for you if you have a CFJ subscription.
    Is CrossFit superficial or spiritual?
    More recently, it is becoming clearer to me that there is a very spiritual side of out training. Tapping into that is helping me tremendously, in my coaching… and in my performance in the gym and in my life.
    Feel free to comment on this topic today if you like!

  78. cpj

    http://library.crossfit.com/premium/pdf/CFJ_Life_Superficial_Germano.pdf?e=1345734679&h=93d327a856de81d97ffa926033f7def5
    This link might only come up for you if you have a CFJ subscription.
    Is CrossFit superficial or spiritual?
    More recently, it is becoming clearer to me that there is a very spiritual side of out training. Tapping into that is helping me tremendously, in my coaching… and in my performance in the gym and in my life.
    Feel free to comment on this topic today if you like!

  79. cpj

    http://library.crossfit.com/premium/pdf/CFJ_Life_Superficial_Germano.pdf?e=1345734679&h=93d327a856de81d97ffa926033f7def5
    This link might only come up for you if you have a CFJ subscription.
    Is CrossFit superficial or spiritual?
    More recently, it is becoming clearer to me that there is a very spiritual side of out training. Tapping into that is helping me tremendously, in my coaching… and in my performance in the gym and in my life.
    Feel free to comment on this topic today if you like!

  80. cpj

    http://library.crossfit.com/premium/pdf/CFJ_Life_Superficial_Germano.pdf?e=1345734679&h=93d327a856de81d97ffa926033f7def5
    This link might only come up for you if you have a CFJ subscription.
    Is CrossFit superficial or spiritual?
    More recently, it is becoming clearer to me that there is a very spiritual side of out training. Tapping into that is helping me tremendously, in my coaching… and in my performance in the gym and in my life.
    Feel free to comment on this topic today if you like!

  81. cpj

    http://library.crossfit.com/premium/pdf/CFJ_Life_Superficial_Germano.pdf?e=1345734679&h=93d327a856de81d97ffa926033f7def5
    This link might only come up for you if you have a CFJ subscription.
    Is CrossFit superficial or spiritual?
    More recently, it is becoming clearer to me that there is a very spiritual side of out training. Tapping into that is helping me tremendously, in my coaching… and in my performance in the gym and in my life.
    Feel free to comment on this topic today if you like!

  82. marc

    For those w/o the CFJ sub:
    https://dl.dropbox.com/u/10592476/redshed/CFJ_Life_Superficial_Germano.pdf
    (i don’t do this often, so in my head, i’m justified)
    My WOD location this morning:
    http://instagram.com/p/OrG7H0ptEu/
    (via instagram, because i’m just so hip)
    Night pic from the other night:
    http://sphotos-a.xx.fbcdn.net/hphotos-ash4/378705_10151918220481758_287838725_n.jpg
    (because, who doesn’t like night pics)
    (countdown to Shannon texting me with some mean words in 3… 2… 1… just because she loves me so much)

  83. marc

    For those w/o the CFJ sub:
    https://dl.dropbox.com/u/10592476/redshed/CFJ_Life_Superficial_Germano.pdf
    (i don’t do this often, so in my head, i’m justified)
    My WOD location this morning:
    http://instagram.com/p/OrG7H0ptEu/
    (via instagram, because i’m just so hip)
    Night pic from the other night:
    http://sphotos-a.xx.fbcdn.net/hphotos-ash4/378705_10151918220481758_287838725_n.jpg
    (because, who doesn’t like night pics)
    (countdown to Shannon texting me with some mean words in 3… 2… 1… just because she loves me so much)

  84. marc

    For those w/o the CFJ sub:
    https://dl.dropbox.com/u/10592476/redshed/CFJ_Life_Superficial_Germano.pdf
    (i don’t do this often, so in my head, i’m justified)
    My WOD location this morning:
    http://instagram.com/p/OrG7H0ptEu/
    (via instagram, because i’m just so hip)
    Night pic from the other night:
    http://sphotos-a.xx.fbcdn.net/hphotos-ash4/378705_10151918220481758_287838725_n.jpg
    (because, who doesn’t like night pics)
    (countdown to Shannon texting me with some mean words in 3… 2… 1… just because she loves me so much)

  85. marc

    For those w/o the CFJ sub:
    https://dl.dropbox.com/u/10592476/redshed/CFJ_Life_Superficial_Germano.pdf
    (i don’t do this often, so in my head, i’m justified)
    My WOD location this morning:
    http://instagram.com/p/OrG7H0ptEu/
    (via instagram, because i’m just so hip)
    Night pic from the other night:
    http://sphotos-a.xx.fbcdn.net/hphotos-ash4/378705_10151918220481758_287838725_n.jpg
    (because, who doesn’t like night pics)
    (countdown to Shannon texting me with some mean words in 3… 2… 1… just because she loves me so much)

  86. marc

    For those w/o the CFJ sub:
    https://dl.dropbox.com/u/10592476/redshed/CFJ_Life_Superficial_Germano.pdf
    (i don’t do this often, so in my head, i’m justified)
    My WOD location this morning:
    http://instagram.com/p/OrG7H0ptEu/
    (via instagram, because i’m just so hip)
    Night pic from the other night:
    http://sphotos-a.xx.fbcdn.net/hphotos-ash4/378705_10151918220481758_287838725_n.jpg
    (because, who doesn’t like night pics)
    (countdown to Shannon texting me with some mean words in 3… 2… 1… just because she loves me so much)

  87. marc

    For those w/o the CFJ sub:
    https://dl.dropbox.com/u/10592476/redshed/CFJ_Life_Superficial_Germano.pdf
    (i don’t do this often, so in my head, i’m justified)
    My WOD location this morning:
    http://instagram.com/p/OrG7H0ptEu/
    (via instagram, because i’m just so hip)
    Night pic from the other night:
    http://sphotos-a.xx.fbcdn.net/hphotos-ash4/378705_10151918220481758_287838725_n.jpg
    (because, who doesn’t like night pics)
    (countdown to Shannon texting me with some mean words in 3… 2… 1… just because she loves me so much)

  88. marc

    For those w/o the CFJ sub:
    https://dl.dropbox.com/u/10592476/redshed/CFJ_Life_Superficial_Germano.pdf
    (i don’t do this often, so in my head, i’m justified)
    My WOD location this morning:
    http://instagram.com/p/OrG7H0ptEu/
    (via instagram, because i’m just so hip)
    Night pic from the other night:
    http://sphotos-a.xx.fbcdn.net/hphotos-ash4/378705_10151918220481758_287838725_n.jpg
    (because, who doesn’t like night pics)
    (countdown to Shannon texting me with some mean words in 3… 2… 1… just because she loves me so much)

  89. marc

    For those w/o the CFJ sub:
    https://dl.dropbox.com/u/10592476/redshed/CFJ_Life_Superficial_Germano.pdf
    (i don’t do this often, so in my head, i’m justified)
    My WOD location this morning:
    http://instagram.com/p/OrG7H0ptEu/
    (via instagram, because i’m just so hip)
    Night pic from the other night:
    http://sphotos-a.xx.fbcdn.net/hphotos-ash4/378705_10151918220481758_287838725_n.jpg
    (because, who doesn’t like night pics)
    (countdown to Shannon texting me with some mean words in 3… 2… 1… just because she loves me so much)

  90. marc

    For those w/o the CFJ sub:
    https://dl.dropbox.com/u/10592476/redshed/CFJ_Life_Superficial_Germano.pdf
    (i don’t do this often, so in my head, i’m justified)
    My WOD location this morning:
    http://instagram.com/p/OrG7H0ptEu/
    (via instagram, because i’m just so hip)
    Night pic from the other night:
    http://sphotos-a.xx.fbcdn.net/hphotos-ash4/378705_10151918220481758_287838725_n.jpg
    (because, who doesn’t like night pics)
    (countdown to Shannon texting me with some mean words in 3… 2… 1… just because she loves me so much)

  127. Kat

    Welcome back K&A.
    Time saving tip.
    I hit up Newton DMV and Newton Social Security BOTH in just over 1 hour. Totally set a PR.
    Less time spent at DMV and SS means more time to train!
    Newton ROCKS!
    Thanks for the well wishes Rich 🙂

  128. Kat

    Welcome back K&A.
    Time saving tip.
    I hit up Newton DMV and Newton Social Security BOTH in just over 1 hour. Totally set a PR.
    Less time spent at DMV and SS means more time to train!
    Newton ROCKS!
    Thanks for the well wishes Rich 🙂

  129. Kat

    Welcome back K&A.
    Time saving tip.
    I hit up Newton DMV and Newton Social Security BOTH in just over 1 hour. Totally set a PR.
    Less time spent at DMV and SS means more time to train!
    Newton ROCKS!
    Thanks for the well wishes Rich 🙂

  130. Kat

    Welcome back K&A.
    Time saving tip.
    I hit up Newton DMV and Newton Social Security BOTH in just over 1 hour. Totally set a PR.
    Less time spent at DMV and SS means more time to train!
    Newton ROCKS!
    Thanks for the well wishes Rich 🙂

  131. Kat

    Welcome back K&A.
    Time saving tip.
    I hit up Newton DMV and Newton Social Security BOTH in just over 1 hour. Totally set a PR.
    Less time spent at DMV and SS means more time to train!
    Newton ROCKS!
    Thanks for the well wishes Rich 🙂

  132. Kat

    Welcome back K&A.
    Time saving tip.
    I hit up Newton DMV and Newton Social Security BOTH in just over 1 hour. Totally set a PR.
    Less time spent at DMV and SS means more time to train!
    Newton ROCKS!
    Thanks for the well wishes Rich 🙂

  133. Kat

    Welcome back K&A.
    Time saving tip.
    I hit up Newton DMV and Newton Social Security BOTH in just over 1 hour. Totally set a PR.
    Less time spent at DMV and SS means more time to train!
    Newton ROCKS!
    Thanks for the well wishes Rich 🙂

  134. Kat

    Welcome back K&A.
    Time saving tip.
    I hit up Newton DMV and Newton Social Security BOTH in just over 1 hour. Totally set a PR.
    Less time spent at DMV and SS means more time to train!
    Newton ROCKS!
    Thanks for the well wishes Rich 🙂

  135. Kat

    Welcome back K&A.
    Time saving tip.
    I hit up Newton DMV and Newton Social Security BOTH in just over 1 hour. Totally set a PR.
    Less time spent at DMV and SS means more time to train!
    Newton ROCKS!
    Thanks for the well wishes Rich 🙂

  154. Keith

    Thanks all for the warm welcome back home. We went and faced the hill this afternoon six times via the CFE. Gonna WOD tomorrow. Next thursday we’re gonna get into the Oly challenge! And then there’s the challenge of learning the names of all these new people!

  155. Keith

    Thanks all for the warm welcome back home. We went and faced the hill this afternoon six times via the CFE. Gonna WOD tomorrow. Next thursday we’re gonna get into the Oly challenge! And then there’s the challenge of learning the names of all these new people!

  156. Keith

    Thanks all for the warm welcome back home. We went and faced the hill this afternoon six times via the CFE. Gonna WOD tomorrow. Next thursday we’re gonna get into the Oly challenge! And then there’s the challenge of learning the names of all these new people!

  157. Keith

    Thanks all for the warm welcome back home. We went and faced the hill this afternoon six times via the CFE. Gonna WOD tomorrow. Next thursday we’re gonna get into the Oly challenge! And then there’s the challenge of learning the names of all these new people!

  158. Keith

    Thanks all for the warm welcome back home. We went and faced the hill this afternoon six times via the CFE. Gonna WOD tomorrow. Next thursday we’re gonna get into the Oly challenge! And then there’s the challenge of learning the names of all these new people!

  159. Keith

    Thanks all for the warm welcome back home. We went and faced the hill this afternoon six times via the CFE. Gonna WOD tomorrow. Next thursday we’re gonna get into the Oly challenge! And then there’s the challenge of learning the names of all these new people!

  160. Keith

    Thanks all for the warm welcome back home. We went and faced the hill this afternoon six times via the CFE. Gonna WOD tomorrow. Next thursday we’re gonna get into the Oly challenge! And then there’s the challenge of learning the names of all these new people!

  161. Keith

    Thanks all for the warm welcome back home. We went and faced the hill this afternoon six times via the CFE. Gonna WOD tomorrow. Next thursday we’re gonna get into the Oly challenge! And then there’s the challenge of learning the names of all these new people!

  162. Keith

    Thanks all for the warm welcome back home. We went and faced the hill this afternoon six times via the CFE. Gonna WOD tomorrow. Next thursday we’re gonna get into the Oly challenge! And then there’s the challenge of learning the names of all these new people!

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