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120824 Day 5

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Day 5
WOD 120824

5 rounds of the following interval:
2:00 – 200m run + max thrusters – 135/95
1:00 – rest

when clock hits 15:00…

AMRAP in 5:00 of:
double unders

 


  2012 Fair & Beast 046

 


crossfit.com 

 


0 thoughts on “120824 Day 5”

  28. J9

    Great insight from the CrossFit Life: Is CrossFit Superficial or Spiritual? article
    The sun cannot rise early enough for me to get out of bed and get in a workout. At the deepest center of myself, I love breaking limits. The moment of truth when a lift
    or PR is missed or taken is why I am a CrossFit athlete.
    Even if only it’s only a 1-lb. or one-second PR, a victory beyond previous limitation is a sacred and deeply spiritual
    occasion. That moment is half of why I train.
    The other half is the better moment: the moment when even though I put out absolute 100 percent effort, another athlete beats
    me. In this instance I know I have hard work to do back in the gym. And thus, winning or losing, I’ll be CrossFitting for
    years to come…and hopefully finally getting a “W” on the re-match with CPJ.

  29. J9

    Great insight from the CrossFit Life: Is CrossFit Superficial or Spiritual? article
    The sun cannot rise early enough for me to get out of bed and get in a workout. At the deepest center of myself, I love breaking limits. The moment of truth when a lift
    or PR is missed or taken is why I am a CrossFit athlete.
    Even if only it’s only a 1-lb. or one-second PR, a victory beyond previous limitation is a sacred and deeply spiritual
    occasion. That moment is half of why I train.
    The other half is the better moment: the moment when even though I put out absolute 100 percent effort, another athlete beats
    me. In this instance I know I have hard work to do back in the gym. And thus, winning or losing, I’ll be CrossFitting for
    years to come…and hopefully finally getting a “W” on the re-match with CPJ.

  30. J9

    Great insight from the CrossFit Life: Is CrossFit Superficial or Spiritual? article
    The sun cannot rise early enough for me to get out of bed and get in a workout. At the deepest center of myself, I love breaking limits. The moment of truth when a lift
    or PR is missed or taken is why I am a CrossFit athlete.
    Even if only it’s only a 1-lb. or one-second PR, a victory beyond previous limitation is a sacred and deeply spiritual
    occasion. That moment is half of why I train.
    The other half is the better moment: the moment when even though I put out absolute 100 percent effort, another athlete beats
    me. In this instance I know I have hard work to do back in the gym. And thus, winning or losing, I’ll be CrossFitting for
    years to come…and hopefully finally getting a “W” on the re-match with CPJ.

  31. J9

    Great insight from the CrossFit Life: Is CrossFit Superficial or Spiritual? article
    The sun cannot rise early enough for me to get out of bed and get in a workout. At the deepest center of myself, I love breaking limits. The moment of truth when a lift
    or PR is missed or taken is why I am a CrossFit athlete.
    Even if only it’s only a 1-lb. or one-second PR, a victory beyond previous limitation is a sacred and deeply spiritual
    occasion. That moment is half of why I train.
    The other half is the better moment: the moment when even though I put out absolute 100 percent effort, another athlete beats
    me. In this instance I know I have hard work to do back in the gym. And thus, winning or losing, I’ll be CrossFitting for
    years to come…and hopefully finally getting a “W” on the re-match with CPJ.

  32. J9

    Great insight from the CrossFit Life: Is CrossFit Superficial or Spiritual? article
    The sun cannot rise early enough for me to get out of bed and get in a workout. At the deepest center of myself, I love breaking limits. The moment of truth when a lift
    or PR is missed or taken is why I am a CrossFit athlete.
    Even if only it’s only a 1-lb. or one-second PR, a victory beyond previous limitation is a sacred and deeply spiritual
    occasion. That moment is half of why I train.
    The other half is the better moment: the moment when even though I put out absolute 100 percent effort, another athlete beats
    me. In this instance I know I have hard work to do back in the gym. And thus, winning or losing, I’ll be CrossFitting for
    years to come…and hopefully finally getting a “W” on the re-match with CPJ.

  33. J9

    Great insight from the CrossFit Life: Is CrossFit Superficial or Spiritual? article
    The sun cannot rise early enough for me to get out of bed and get in a workout. At the deepest center of myself, I love breaking limits. The moment of truth when a lift
    or PR is missed or taken is why I am a CrossFit athlete.
    Even if only it’s only a 1-lb. or one-second PR, a victory beyond previous limitation is a sacred and deeply spiritual
    occasion. That moment is half of why I train.
    The other half is the better moment: the moment when even though I put out absolute 100 percent effort, another athlete beats
    me. In this instance I know I have hard work to do back in the gym. And thus, winning or losing, I’ll be CrossFitting for
    years to come…and hopefully finally getting a “W” on the re-match with CPJ.

  34. J9

    Great insight from the CrossFit Life: Is CrossFit Superficial or Spiritual? article
    The sun cannot rise early enough for me to get out of bed and get in a workout. At the deepest center of myself, I love breaking limits. The moment of truth when a lift
    or PR is missed or taken is why I am a CrossFit athlete.
    Even if only it’s only a 1-lb. or one-second PR, a victory beyond previous limitation is a sacred and deeply spiritual
    occasion. That moment is half of why I train.
    The other half is the better moment: the moment when even though I put out absolute 100 percent effort, another athlete beats
    me. In this instance I know I have hard work to do back in the gym. And thus, winning or losing, I’ll be CrossFitting for
    years to come…and hopefully finally getting a “W” on the re-match with CPJ.

  35. J9

    Great insight from the CrossFit Life: Is CrossFit Superficial or Spiritual? article
    The sun cannot rise early enough for me to get out of bed and get in a workout. At the deepest center of myself, I love breaking limits. The moment of truth when a lift
    or PR is missed or taken is why I am a CrossFit athlete.
    Even if only it’s only a 1-lb. or one-second PR, a victory beyond previous limitation is a sacred and deeply spiritual
    occasion. That moment is half of why I train.
    The other half is the better moment: the moment when even though I put out absolute 100 percent effort, another athlete beats
    me. In this instance I know I have hard work to do back in the gym. And thus, winning or losing, I’ll be CrossFitting for
    years to come…and hopefully finally getting a “W” on the re-match with CPJ.

  36. J9

    Great insight from the CrossFit Life: Is CrossFit Superficial or Spiritual? article
    The sun cannot rise early enough for me to get out of bed and get in a workout. At the deepest center of myself, I love breaking limits. The moment of truth when a lift
    or PR is missed or taken is why I am a CrossFit athlete.
    Even if only it’s only a 1-lb. or one-second PR, a victory beyond previous limitation is a sacred and deeply spiritual
    occasion. That moment is half of why I train.
    The other half is the better moment: the moment when even though I put out absolute 100 percent effort, another athlete beats
    me. In this instance I know I have hard work to do back in the gym. And thus, winning or losing, I’ll be CrossFitting for
    years to come…and hopefully finally getting a “W” on the re-match with CPJ.

  109. brielle

    We totally won corn hole fair and square!!!
    Don’t be haters of awesomeness…oh yeah oh yeah!
    I got a phone call from the CHA (that would be the corn hole association) asking for us to star in a video demonstrating proper form and technique…and of course i said YES.
    It will totally be a new CrossFit move soon!

  110. brielle

    We totally won corn hole fair and square!!!
    Don’t be haters of awesomeness…oh yeah oh yeah!
    I got a phone call from the CHA (that would be the corn hole association) asking for us to star in a video demonstrating proper form and technique…and of course i said YES.
    It will totally be a new CrossFit move soon!

  111. brielle

    We totally won corn hole fair and square!!!
    Don’t be haters of awesomeness…oh yeah oh yeah!
    I got a phone call from the CHA (that would be the corn hole association) asking for us to star in a video demonstrating proper form and technique…and of course i said YES.
    It will totally be a new CrossFit move soon!

  112. brielle

    We totally won corn hole fair and square!!!
    Don’t be haters of awesomeness…oh yeah oh yeah!
    I got a phone call from the CHA (that would be the corn hole association) asking for us to star in a video demonstrating proper form and technique…and of course i said YES.
    It will totally be a new CrossFit move soon!

  113. brielle

    We totally won corn hole fair and square!!!
    Don’t be haters of awesomeness…oh yeah oh yeah!
    I got a phone call from the CHA (that would be the corn hole association) asking for us to star in a video demonstrating proper form and technique…and of course i said YES.
    It will totally be a new CrossFit move soon!

  114. brielle

    We totally won corn hole fair and square!!!
    Don’t be haters of awesomeness…oh yeah oh yeah!
    I got a phone call from the CHA (that would be the corn hole association) asking for us to star in a video demonstrating proper form and technique…and of course i said YES.
    It will totally be a new CrossFit move soon!

  115. brielle

    We totally won corn hole fair and square!!!
    Don’t be haters of awesomeness…oh yeah oh yeah!
    I got a phone call from the CHA (that would be the corn hole association) asking for us to star in a video demonstrating proper form and technique…and of course i said YES.
    It will totally be a new CrossFit move soon!

  116. brielle

    We totally won corn hole fair and square!!!
    Don’t be haters of awesomeness…oh yeah oh yeah!
    I got a phone call from the CHA (that would be the corn hole association) asking for us to star in a video demonstrating proper form and technique…and of course i said YES.
    It will totally be a new CrossFit move soon!

  117. brielle

    We totally won corn hole fair and square!!!
    Don’t be haters of awesomeness…oh yeah oh yeah!
    I got a phone call from the CHA (that would be the corn hole association) asking for us to star in a video demonstrating proper form and technique…and of course i said YES.
    It will totally be a new CrossFit move soon!

  172. olive corn hole!

    CHA is big-time…
    Brielle is headed for stardom!
    Make sure that video shows the proper way to taunt your opponent…as you did it too well!
    Maybe they will ask Steve to make a cameo in flipping you the bird!

  173. olive corn hole!

    CHA is big-time…
    Brielle is headed for stardom!
    Make sure that video shows the proper way to taunt your opponent…as you did it too well!
    Maybe they will ask Steve to make a cameo in flipping you the bird!

  174. olive corn hole!

    CHA is big-time…
    Brielle is headed for stardom!
    Make sure that video shows the proper way to taunt your opponent…as you did it too well!
    Maybe they will ask Steve to make a cameo in flipping you the bird!

  175. olive corn hole!

    CHA is big-time…
    Brielle is headed for stardom!
    Make sure that video shows the proper way to taunt your opponent…as you did it too well!
    Maybe they will ask Steve to make a cameo in flipping you the bird!

  176. olive corn hole!

    CHA is big-time…
    Brielle is headed for stardom!
    Make sure that video shows the proper way to taunt your opponent…as you did it too well!
    Maybe they will ask Steve to make a cameo in flipping you the bird!

  177. olive corn hole!

    CHA is big-time…
    Brielle is headed for stardom!
    Make sure that video shows the proper way to taunt your opponent…as you did it too well!
    Maybe they will ask Steve to make a cameo in flipping you the bird!

  178. olive corn hole!

    CHA is big-time…
    Brielle is headed for stardom!
    Make sure that video shows the proper way to taunt your opponent…as you did it too well!
    Maybe they will ask Steve to make a cameo in flipping you the bird!

  179. olive corn hole!

    CHA is big-time…
    Brielle is headed for stardom!
    Make sure that video shows the proper way to taunt your opponent…as you did it too well!
    Maybe they will ask Steve to make a cameo in flipping you the bird!

  180. olive corn hole!

    CHA is big-time…
    Brielle is headed for stardom!
    Make sure that video shows the proper way to taunt your opponent…as you did it too well!
    Maybe they will ask Steve to make a cameo in flipping you the bird!

  253. cpj

    Rich-46/235
    Brian-28/213
    Heff-57/171
    MVR-59/226
    JoeG-59/115
    Doug-52/259
    CKL-37/186
    Pat-43/269
    Randy-30/229
    K8-49/249
    Chris-37/61
    Scott-33/176
    Mod:
    Matt-67/82
    Adriana-52/30
    Keith-50/118
    Alyssa-40/98
    MikeC-40/86
    Amy-27/2
    John-50/26
    Janice-32/127
    Ed-42/98
    Lily-31/240

  254. cpj

    Rich-46/235
    Brian-28/213
    Heff-57/171
    MVR-59/226
    JoeG-59/115
    Doug-52/259
    CKL-37/186
    Pat-43/269
    Randy-30/229
    K8-49/249
    Chris-37/61
    Scott-33/176
    Mod:
    Matt-67/82
    Adriana-52/30
    Keith-50/118
    Alyssa-40/98
    MikeC-40/86
    Amy-27/2
    John-50/26
    Janice-32/127
    Ed-42/98
    Lily-31/240

  255. cpj

    Rich-46/235
    Brian-28/213
    Heff-57/171
    MVR-59/226
    JoeG-59/115
    Doug-52/259
    CKL-37/186
    Pat-43/269
    Randy-30/229
    K8-49/249
    Chris-37/61
    Scott-33/176
    Mod:
    Matt-67/82
    Adriana-52/30
    Keith-50/118
    Alyssa-40/98
    MikeC-40/86
    Amy-27/2
    John-50/26
    Janice-32/127
    Ed-42/98
    Lily-31/240

  256. cpj

    Rich-46/235
    Brian-28/213
    Heff-57/171
    MVR-59/226
    JoeG-59/115
    Doug-52/259
    CKL-37/186
    Pat-43/269
    Randy-30/229
    K8-49/249
    Chris-37/61
    Scott-33/176
    Mod:
    Matt-67/82
    Adriana-52/30
    Keith-50/118
    Alyssa-40/98
    MikeC-40/86
    Amy-27/2
    John-50/26
    Janice-32/127
    Ed-42/98
    Lily-31/240

  257. cpj

    Rich-46/235
    Brian-28/213
    Heff-57/171
    MVR-59/226
    JoeG-59/115
    Doug-52/259
    CKL-37/186
    Pat-43/269
    Randy-30/229
    K8-49/249
    Chris-37/61
    Scott-33/176
    Mod:
    Matt-67/82
    Adriana-52/30
    Keith-50/118
    Alyssa-40/98
    MikeC-40/86
    Amy-27/2
    John-50/26
    Janice-32/127
    Ed-42/98
    Lily-31/240

  258. cpj

    Rich-46/235
    Brian-28/213
    Heff-57/171
    MVR-59/226
    JoeG-59/115
    Doug-52/259
    CKL-37/186
    Pat-43/269
    Randy-30/229
    K8-49/249
    Chris-37/61
    Scott-33/176
    Mod:
    Matt-67/82
    Adriana-52/30
    Keith-50/118
    Alyssa-40/98
    MikeC-40/86
    Amy-27/2
    John-50/26
    Janice-32/127
    Ed-42/98
    Lily-31/240

  259. cpj

    Rich-46/235
    Brian-28/213
    Heff-57/171
    MVR-59/226
    JoeG-59/115
    Doug-52/259
    CKL-37/186
    Pat-43/269
    Randy-30/229
    K8-49/249
    Chris-37/61
    Scott-33/176
    Mod:
    Matt-67/82
    Adriana-52/30
    Keith-50/118
    Alyssa-40/98
    MikeC-40/86
    Amy-27/2
    John-50/26
    Janice-32/127
    Ed-42/98
    Lily-31/240

  260. cpj

    Rich-46/235
    Brian-28/213
    Heff-57/171
    MVR-59/226
    JoeG-59/115
    Doug-52/259
    CKL-37/186
    Pat-43/269
    Randy-30/229
    K8-49/249
    Chris-37/61
    Scott-33/176
    Mod:
    Matt-67/82
    Adriana-52/30
    Keith-50/118
    Alyssa-40/98
    MikeC-40/86
    Amy-27/2
    John-50/26
    Janice-32/127
    Ed-42/98
    Lily-31/240

  261. cpj

    Rich-46/235
    Brian-28/213
    Heff-57/171
    MVR-59/226
    JoeG-59/115
    Doug-52/259
    CKL-37/186
    Pat-43/269
    Randy-30/229
    K8-49/249
    Chris-37/61
    Scott-33/176
    Mod:
    Matt-67/82
    Adriana-52/30
    Keith-50/118
    Alyssa-40/98
    MikeC-40/86
    Amy-27/2
    John-50/26
    Janice-32/127
    Ed-42/98
    Lily-31/240

  298. Sarkar

    It was such a great time at 5 am!! I know that may sound hard to believe but it was a blast wod’ing with Sharon and Ginny. This was a super tough wod for me! I enejoyd it, it tested me for sure. As always, Lou and Joe, thanks for the awesome coaching. You guys are great and I LOVE our gym!!! 135-145-165 (what in the heck was I thinking, should have been 155)-170-170I failed on the second rep on the 170. I am pretty sure I got the last one, but it was very close! Fell on my @ss a couple of times, but that just made it all the more fun!! Can’t recall squating Annie time. Somewhere mid 6 mins.

  299. Sarkar

    It was such a great time at 5 am!! I know that may sound hard to believe but it was a blast wod’ing with Sharon and Ginny. This was a super tough wod for me! I enejoyd it, it tested me for sure. As always, Lou and Joe, thanks for the awesome coaching. You guys are great and I LOVE our gym!!! 135-145-165 (what in the heck was I thinking, should have been 155)-170-170I failed on the second rep on the 170. I am pretty sure I got the last one, but it was very close! Fell on my @ss a couple of times, but that just made it all the more fun!! Can’t recall squating Annie time. Somewhere mid 6 mins.

  300. Sarkar

    It was such a great time at 5 am!! I know that may sound hard to believe but it was a blast wod’ing with Sharon and Ginny. This was a super tough wod for me! I enejoyd it, it tested me for sure. As always, Lou and Joe, thanks for the awesome coaching. You guys are great and I LOVE our gym!!! 135-145-165 (what in the heck was I thinking, should have been 155)-170-170I failed on the second rep on the 170. I am pretty sure I got the last one, but it was very close! Fell on my @ss a couple of times, but that just made it all the more fun!! Can’t recall squating Annie time. Somewhere mid 6 mins.

  301. Sarkar

    It was such a great time at 5 am!! I know that may sound hard to believe but it was a blast wod’ing with Sharon and Ginny. This was a super tough wod for me! I enejoyd it, it tested me for sure. As always, Lou and Joe, thanks for the awesome coaching. You guys are great and I LOVE our gym!!! 135-145-165 (what in the heck was I thinking, should have been 155)-170-170I failed on the second rep on the 170. I am pretty sure I got the last one, but it was very close! Fell on my @ss a couple of times, but that just made it all the more fun!! Can’t recall squating Annie time. Somewhere mid 6 mins.

  302. Sarkar

    It was such a great time at 5 am!! I know that may sound hard to believe but it was a blast wod’ing with Sharon and Ginny. This was a super tough wod for me! I enejoyd it, it tested me for sure. As always, Lou and Joe, thanks for the awesome coaching. You guys are great and I LOVE our gym!!! 135-145-165 (what in the heck was I thinking, should have been 155)-170-170I failed on the second rep on the 170. I am pretty sure I got the last one, but it was very close! Fell on my @ss a couple of times, but that just made it all the more fun!! Can’t recall squating Annie time. Somewhere mid 6 mins.

  303. Sarkar

    It was such a great time at 5 am!! I know that may sound hard to believe but it was a blast wod’ing with Sharon and Ginny. This was a super tough wod for me! I enejoyd it, it tested me for sure. As always, Lou and Joe, thanks for the awesome coaching. You guys are great and I LOVE our gym!!! 135-145-165 (what in the heck was I thinking, should have been 155)-170-170I failed on the second rep on the 170. I am pretty sure I got the last one, but it was very close! Fell on my @ss a couple of times, but that just made it all the more fun!! Can’t recall squating Annie time. Somewhere mid 6 mins.

  304. Sarkar

    It was such a great time at 5 am!! I know that may sound hard to believe but it was a blast wod’ing with Sharon and Ginny. This was a super tough wod for me! I enejoyd it, it tested me for sure. As always, Lou and Joe, thanks for the awesome coaching. You guys are great and I LOVE our gym!!! 135-145-165 (what in the heck was I thinking, should have been 155)-170-170I failed on the second rep on the 170. I am pretty sure I got the last one, but it was very close! Fell on my @ss a couple of times, but that just made it all the more fun!! Can’t recall squating Annie time. Somewhere mid 6 mins.

  305. Sarkar

    It was such a great time at 5 am!! I know that may sound hard to believe but it was a blast wod’ing with Sharon and Ginny. This was a super tough wod for me! I enejoyd it, it tested me for sure. As always, Lou and Joe, thanks for the awesome coaching. You guys are great and I LOVE our gym!!! 135-145-165 (what in the heck was I thinking, should have been 155)-170-170I failed on the second rep on the 170. I am pretty sure I got the last one, but it was very close! Fell on my @ss a couple of times, but that just made it all the more fun!! Can’t recall squating Annie time. Somewhere mid 6 mins.

  306. Sarkar

    It was such a great time at 5 am!! I know that may sound hard to believe but it was a blast wod’ing with Sharon and Ginny. This was a super tough wod for me! I enejoyd it, it tested me for sure. As always, Lou and Joe, thanks for the awesome coaching. You guys are great and I LOVE our gym!!! 135-145-165 (what in the heck was I thinking, should have been 155)-170-170I failed on the second rep on the 170. I am pretty sure I got the last one, but it was very close! Fell on my @ss a couple of times, but that just made it all the more fun!! Can’t recall squating Annie time. Somewhere mid 6 mins.

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