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120825 Day 6

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Day 6
WOD 120825

7:30am-8:30am = WOD

8:30am-9:30am – Intro Session

9:30am-10:30am – Basic Training Session 9

10:30am-12:00pm = WOD

AMRAP in 12:00 of:
50 deadlifts – 95/65
40 kb swings – 24kg/16kg
30 ohs – 95/65
20 pull-ups
10 wall climbs (inchworm push-ups)

 

 

  2012 Fair & Beast 048

 

 

 

crossfit.com

 

 

0 thoughts on “120825 Day 6”

  100. J9

    Heff-
    I had a brief run in with one of your cops. Was trying to PR my time from the Shed to the Farmer’s Market…
    Luckily he let me go. Did not get his name and I didn’t get a chance to try to recruit him for CrossFit.
    Such a speeder!

  101. J9

    Heff-
    I had a brief run in with one of your cops. Was trying to PR my time from the Shed to the Farmer’s Market…
    Luckily he let me go. Did not get his name and I didn’t get a chance to try to recruit him for CrossFit.
    Such a speeder!

  102. J9

    Heff-
    I had a brief run in with one of your cops. Was trying to PR my time from the Shed to the Farmer’s Market…
    Luckily he let me go. Did not get his name and I didn’t get a chance to try to recruit him for CrossFit.
    Such a speeder!

  103. J9

    Heff-
    I had a brief run in with one of your cops. Was trying to PR my time from the Shed to the Farmer’s Market…
    Luckily he let me go. Did not get his name and I didn’t get a chance to try to recruit him for CrossFit.
    Such a speeder!

  104. J9

    Heff-
    I had a brief run in with one of your cops. Was trying to PR my time from the Shed to the Farmer’s Market…
    Luckily he let me go. Did not get his name and I didn’t get a chance to try to recruit him for CrossFit.
    Such a speeder!

  105. J9

    Heff-
    I had a brief run in with one of your cops. Was trying to PR my time from the Shed to the Farmer’s Market…
    Luckily he let me go. Did not get his name and I didn’t get a chance to try to recruit him for CrossFit.
    Such a speeder!

  106. J9

    Heff-
    I had a brief run in with one of your cops. Was trying to PR my time from the Shed to the Farmer’s Market…
    Luckily he let me go. Did not get his name and I didn’t get a chance to try to recruit him for CrossFit.
    Such a speeder!

  107. J9

    Heff-
    I had a brief run in with one of your cops. Was trying to PR my time from the Shed to the Farmer’s Market…
    Luckily he let me go. Did not get his name and I didn’t get a chance to try to recruit him for CrossFit.
    Such a speeder!

  108. J9

    Heff-
    I had a brief run in with one of your cops. Was trying to PR my time from the Shed to the Farmer’s Market…
    Luckily he let me go. Did not get his name and I didn’t get a chance to try to recruit him for CrossFit.
    Such a speeder!

  127. Kat

    J9..you’ve been PRing vehicle WODs all the place lately!
    Scott…yes I am. Just checking on soccer.
    I am also interested in Beat the Streets. I want to do the CTB version of the WOD. Would anyone like to be my partner?

  128. Kat

    J9..you’ve been PRing vehicle WODs all the place lately!
    Scott…yes I am. Just checking on soccer.
    I am also interested in Beat the Streets. I want to do the CTB version of the WOD. Would anyone like to be my partner?

  129. Kat

    J9..you’ve been PRing vehicle WODs all the place lately!
    Scott…yes I am. Just checking on soccer.
    I am also interested in Beat the Streets. I want to do the CTB version of the WOD. Would anyone like to be my partner?

  130. Kat

    J9..you’ve been PRing vehicle WODs all the place lately!
    Scott…yes I am. Just checking on soccer.
    I am also interested in Beat the Streets. I want to do the CTB version of the WOD. Would anyone like to be my partner?

  131. Kat

    J9..you’ve been PRing vehicle WODs all the place lately!
    Scott…yes I am. Just checking on soccer.
    I am also interested in Beat the Streets. I want to do the CTB version of the WOD. Would anyone like to be my partner?

  132. Kat

    J9..you’ve been PRing vehicle WODs all the place lately!
    Scott…yes I am. Just checking on soccer.
    I am also interested in Beat the Streets. I want to do the CTB version of the WOD. Would anyone like to be my partner?

  133. Kat

    J9..you’ve been PRing vehicle WODs all the place lately!
    Scott…yes I am. Just checking on soccer.
    I am also interested in Beat the Streets. I want to do the CTB version of the WOD. Would anyone like to be my partner?

  134. Kat

    J9..you’ve been PRing vehicle WODs all the place lately!
    Scott…yes I am. Just checking on soccer.
    I am also interested in Beat the Streets. I want to do the CTB version of the WOD. Would anyone like to be my partner?

  135. Kat

    J9..you’ve been PRing vehicle WODs all the place lately!
    Scott…yes I am. Just checking on soccer.
    I am also interested in Beat the Streets. I want to do the CTB version of the WOD. Would anyone like to be my partner?

  136. CPJ

    Modified:
    Alyssa-140
    Lex-1
    Cuz-143
    As rx’d:
    MVR-1+52
    Brian-1+14
    Bear-1+17
    Lily-141
    Justin-1+23
    Brielle-147
    TC-144
    SteveK-1+14
    Kieran-1+27
    Heff-1+41
    Kate-1+75
    Pat-1+35
    Doug-147

  137. CPJ

    Modified:
    Alyssa-140
    Lex-1
    Cuz-143
    As rx’d:
    MVR-1+52
    Brian-1+14
    Bear-1+17
    Lily-141
    Justin-1+23
    Brielle-147
    TC-144
    SteveK-1+14
    Kieran-1+27
    Heff-1+41
    Kate-1+75
    Pat-1+35
    Doug-147

  138. CPJ

    Modified:
    Alyssa-140
    Lex-1
    Cuz-143
    As rx’d:
    MVR-1+52
    Brian-1+14
    Bear-1+17
    Lily-141
    Justin-1+23
    Brielle-147
    TC-144
    SteveK-1+14
    Kieran-1+27
    Heff-1+41
    Kate-1+75
    Pat-1+35
    Doug-147

  139. CPJ

    Modified:
    Alyssa-140
    Lex-1
    Cuz-143
    As rx’d:
    MVR-1+52
    Brian-1+14
    Bear-1+17
    Lily-141
    Justin-1+23
    Brielle-147
    TC-144
    SteveK-1+14
    Kieran-1+27
    Heff-1+41
    Kate-1+75
    Pat-1+35
    Doug-147

  140. CPJ

    Modified:
    Alyssa-140
    Lex-1
    Cuz-143
    As rx’d:
    MVR-1+52
    Brian-1+14
    Bear-1+17
    Lily-141
    Justin-1+23
    Brielle-147
    TC-144
    SteveK-1+14
    Kieran-1+27
    Heff-1+41
    Kate-1+75
    Pat-1+35
    Doug-147

  141. CPJ

    Modified:
    Alyssa-140
    Lex-1
    Cuz-143
    As rx’d:
    MVR-1+52
    Brian-1+14
    Bear-1+17
    Lily-141
    Justin-1+23
    Brielle-147
    TC-144
    SteveK-1+14
    Kieran-1+27
    Heff-1+41
    Kate-1+75
    Pat-1+35
    Doug-147

  142. CPJ

    Modified:
    Alyssa-140
    Lex-1
    Cuz-143
    As rx’d:
    MVR-1+52
    Brian-1+14
    Bear-1+17
    Lily-141
    Justin-1+23
    Brielle-147
    TC-144
    SteveK-1+14
    Kieran-1+27
    Heff-1+41
    Kate-1+75
    Pat-1+35
    Doug-147

  143. CPJ

    Modified:
    Alyssa-140
    Lex-1
    Cuz-143
    As rx’d:
    MVR-1+52
    Brian-1+14
    Bear-1+17
    Lily-141
    Justin-1+23
    Brielle-147
    TC-144
    SteveK-1+14
    Kieran-1+27
    Heff-1+41
    Kate-1+75
    Pat-1+35
    Doug-147

  144. CPJ

    Modified:
    Alyssa-140
    Lex-1
    Cuz-143
    As rx’d:
    MVR-1+52
    Brian-1+14
    Bear-1+17
    Lily-141
    Justin-1+23
    Brielle-147
    TC-144
    SteveK-1+14
    Kieran-1+27
    Heff-1+41
    Kate-1+75
    Pat-1+35
    Doug-147

  154. cpj

    Landlord is asking that we keep our children off of the back (former) playground area.
    Back porch is OK, but our kids need to stay off of the rubber.
    Thanks!

  155. cpj

    Landlord is asking that we keep our children off of the back (former) playground area.
    Back porch is OK, but our kids need to stay off of the rubber.
    Thanks!

  156. cpj

    Landlord is asking that we keep our children off of the back (former) playground area.
    Back porch is OK, but our kids need to stay off of the rubber.
    Thanks!

  157. cpj

    Landlord is asking that we keep our children off of the back (former) playground area.
    Back porch is OK, but our kids need to stay off of the rubber.
    Thanks!

  158. cpj

    Landlord is asking that we keep our children off of the back (former) playground area.
    Back porch is OK, but our kids need to stay off of the rubber.
    Thanks!

  159. cpj

    Landlord is asking that we keep our children off of the back (former) playground area.
    Back porch is OK, but our kids need to stay off of the rubber.
    Thanks!

  160. cpj

    Landlord is asking that we keep our children off of the back (former) playground area.
    Back porch is OK, but our kids need to stay off of the rubber.
    Thanks!

  161. cpj

    Landlord is asking that we keep our children off of the back (former) playground area.
    Back porch is OK, but our kids need to stay off of the rubber.
    Thanks!

  162. cpj

    Landlord is asking that we keep our children off of the back (former) playground area.
    Back porch is OK, but our kids need to stay off of the rubber.
    Thanks!

Leave a Comment

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