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120827 Day 1

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Day 1
WOD 120827

5 rounds of:
30 seconds squat cleans – go heavy!
30 seconds hspu (hrpu if you don't have rx'd hspu)
1:00 rest

@ 10:00…

For time:
21-15-9
deadlifts – 225/155
400m run after each round

8-25-12 043

crossfit.com

0 thoughts on “120827 Day 1”

  100. cpj

    I just need to know why you would spend 30:00 on your biceps if you weren’t a competitive bodybuilder or fitness model???
    I am thinking of banning bicep curls over here at work and making people do burpees instead!
    Maybe that will be my ticket back to full-time shedness!

  101. cpj

    I just need to know why you would spend 30:00 on your biceps if you weren’t a competitive bodybuilder or fitness model???
    I am thinking of banning bicep curls over here at work and making people do burpees instead!
    Maybe that will be my ticket back to full-time shedness!

  102. cpj

    I just need to know why you would spend 30:00 on your biceps if you weren’t a competitive bodybuilder or fitness model???
    I am thinking of banning bicep curls over here at work and making people do burpees instead!
    Maybe that will be my ticket back to full-time shedness!

  103. cpj

    I just need to know why you would spend 30:00 on your biceps if you weren’t a competitive bodybuilder or fitness model???
    I am thinking of banning bicep curls over here at work and making people do burpees instead!
    Maybe that will be my ticket back to full-time shedness!

  104. cpj

    I just need to know why you would spend 30:00 on your biceps if you weren’t a competitive bodybuilder or fitness model???
    I am thinking of banning bicep curls over here at work and making people do burpees instead!
    Maybe that will be my ticket back to full-time shedness!

  105. cpj

    I just need to know why you would spend 30:00 on your biceps if you weren’t a competitive bodybuilder or fitness model???
    I am thinking of banning bicep curls over here at work and making people do burpees instead!
    Maybe that will be my ticket back to full-time shedness!

  106. cpj

    I just need to know why you would spend 30:00 on your biceps if you weren’t a competitive bodybuilder or fitness model???
    I am thinking of banning bicep curls over here at work and making people do burpees instead!
    Maybe that will be my ticket back to full-time shedness!

  107. cpj

    I just need to know why you would spend 30:00 on your biceps if you weren’t a competitive bodybuilder or fitness model???
    I am thinking of banning bicep curls over here at work and making people do burpees instead!
    Maybe that will be my ticket back to full-time shedness!

  108. cpj

    I just need to know why you would spend 30:00 on your biceps if you weren’t a competitive bodybuilder or fitness model???
    I am thinking of banning bicep curls over here at work and making people do burpees instead!
    Maybe that will be my ticket back to full-time shedness!

  145. J9

    Modified:
    W-13:20
    Karie-15:37
    Tracey-9:55
    Ro-10:34
    Rufino-12:24
    Janice-12:06
    Pete-11:16
    Ed-8:57
    As rx’d:
    Brian-10:22
    MVR-10:03
    Doug-12:23
    Pat-12:29
    Christian-10:06
    Heff-10:45
    Kieran-9:31
    SteveK-8:21
    John-8:25
    Kat-11:13
    Kate-9:35
    Marc-10:38
    JoeG-9:38
    Justin-11:20
    Bear-9:34
    TC-9:13
    Lily-11:47
    Scott-8:17

  146. J9

    Modified:
    W-13:20
    Karie-15:37
    Tracey-9:55
    Ro-10:34
    Rufino-12:24
    Janice-12:06
    Pete-11:16
    Ed-8:57
    As rx’d:
    Brian-10:22
    MVR-10:03
    Doug-12:23
    Pat-12:29
    Christian-10:06
    Heff-10:45
    Kieran-9:31
    SteveK-8:21
    John-8:25
    Kat-11:13
    Kate-9:35
    Marc-10:38
    JoeG-9:38
    Justin-11:20
    Bear-9:34
    TC-9:13
    Lily-11:47
    Scott-8:17

  147. J9

    Modified:
    W-13:20
    Karie-15:37
    Tracey-9:55
    Ro-10:34
    Rufino-12:24
    Janice-12:06
    Pete-11:16
    Ed-8:57
    As rx’d:
    Brian-10:22
    MVR-10:03
    Doug-12:23
    Pat-12:29
    Christian-10:06
    Heff-10:45
    Kieran-9:31
    SteveK-8:21
    John-8:25
    Kat-11:13
    Kate-9:35
    Marc-10:38
    JoeG-9:38
    Justin-11:20
    Bear-9:34
    TC-9:13
    Lily-11:47
    Scott-8:17

  148. J9

    Modified:
    W-13:20
    Karie-15:37
    Tracey-9:55
    Ro-10:34
    Rufino-12:24
    Janice-12:06
    Pete-11:16
    Ed-8:57
    As rx’d:
    Brian-10:22
    MVR-10:03
    Doug-12:23
    Pat-12:29
    Christian-10:06
    Heff-10:45
    Kieran-9:31
    SteveK-8:21
    John-8:25
    Kat-11:13
    Kate-9:35
    Marc-10:38
    JoeG-9:38
    Justin-11:20
    Bear-9:34
    TC-9:13
    Lily-11:47
    Scott-8:17

  149. J9

    Modified:
    W-13:20
    Karie-15:37
    Tracey-9:55
    Ro-10:34
    Rufino-12:24
    Janice-12:06
    Pete-11:16
    Ed-8:57
    As rx’d:
    Brian-10:22
    MVR-10:03
    Doug-12:23
    Pat-12:29
    Christian-10:06
    Heff-10:45
    Kieran-9:31
    SteveK-8:21
    John-8:25
    Kat-11:13
    Kate-9:35
    Marc-10:38
    JoeG-9:38
    Justin-11:20
    Bear-9:34
    TC-9:13
    Lily-11:47
    Scott-8:17

  150. J9

    Modified:
    W-13:20
    Karie-15:37
    Tracey-9:55
    Ro-10:34
    Rufino-12:24
    Janice-12:06
    Pete-11:16
    Ed-8:57
    As rx’d:
    Brian-10:22
    MVR-10:03
    Doug-12:23
    Pat-12:29
    Christian-10:06
    Heff-10:45
    Kieran-9:31
    SteveK-8:21
    John-8:25
    Kat-11:13
    Kate-9:35
    Marc-10:38
    JoeG-9:38
    Justin-11:20
    Bear-9:34
    TC-9:13
    Lily-11:47
    Scott-8:17

  151. J9

    Modified:
    W-13:20
    Karie-15:37
    Tracey-9:55
    Ro-10:34
    Rufino-12:24
    Janice-12:06
    Pete-11:16
    Ed-8:57
    As rx’d:
    Brian-10:22
    MVR-10:03
    Doug-12:23
    Pat-12:29
    Christian-10:06
    Heff-10:45
    Kieran-9:31
    SteveK-8:21
    John-8:25
    Kat-11:13
    Kate-9:35
    Marc-10:38
    JoeG-9:38
    Justin-11:20
    Bear-9:34
    TC-9:13
    Lily-11:47
    Scott-8:17

  152. J9

    Modified:
    W-13:20
    Karie-15:37
    Tracey-9:55
    Ro-10:34
    Rufino-12:24
    Janice-12:06
    Pete-11:16
    Ed-8:57
    As rx’d:
    Brian-10:22
    MVR-10:03
    Doug-12:23
    Pat-12:29
    Christian-10:06
    Heff-10:45
    Kieran-9:31
    SteveK-8:21
    John-8:25
    Kat-11:13
    Kate-9:35
    Marc-10:38
    JoeG-9:38
    Justin-11:20
    Bear-9:34
    TC-9:13
    Lily-11:47
    Scott-8:17

  153. J9

    Modified:
    W-13:20
    Karie-15:37
    Tracey-9:55
    Ro-10:34
    Rufino-12:24
    Janice-12:06
    Pete-11:16
    Ed-8:57
    As rx’d:
    Brian-10:22
    MVR-10:03
    Doug-12:23
    Pat-12:29
    Christian-10:06
    Heff-10:45
    Kieran-9:31
    SteveK-8:21
    John-8:25
    Kat-11:13
    Kate-9:35
    Marc-10:38
    JoeG-9:38
    Justin-11:20
    Bear-9:34
    TC-9:13
    Lily-11:47
    Scott-8:17

  172. J9

    Congrats Josh!
    There is a shaker on the back bench (with incriminating choc? protein powder residue) and a blue water bottle.
    Please pick up by the end of the night tomorrow, or it is being chucked!
    Also, it you use a sweat rag, please do not leave at the Shed…we are no longer washing towels. Just take it home with you.
    Thanks!

  173. J9

    Congrats Josh!
    There is a shaker on the back bench (with incriminating choc? protein powder residue) and a blue water bottle.
    Please pick up by the end of the night tomorrow, or it is being chucked!
    Also, it you use a sweat rag, please do not leave at the Shed…we are no longer washing towels. Just take it home with you.
    Thanks!

  174. J9

    Congrats Josh!
    There is a shaker on the back bench (with incriminating choc? protein powder residue) and a blue water bottle.
    Please pick up by the end of the night tomorrow, or it is being chucked!
    Also, it you use a sweat rag, please do not leave at the Shed…we are no longer washing towels. Just take it home with you.
    Thanks!

  175. J9

    Congrats Josh!
    There is a shaker on the back bench (with incriminating choc? protein powder residue) and a blue water bottle.
    Please pick up by the end of the night tomorrow, or it is being chucked!
    Also, it you use a sweat rag, please do not leave at the Shed…we are no longer washing towels. Just take it home with you.
    Thanks!

  176. J9

    Congrats Josh!
    There is a shaker on the back bench (with incriminating choc? protein powder residue) and a blue water bottle.
    Please pick up by the end of the night tomorrow, or it is being chucked!
    Also, it you use a sweat rag, please do not leave at the Shed…we are no longer washing towels. Just take it home with you.
    Thanks!

  177. J9

    Congrats Josh!
    There is a shaker on the back bench (with incriminating choc? protein powder residue) and a blue water bottle.
    Please pick up by the end of the night tomorrow, or it is being chucked!
    Also, it you use a sweat rag, please do not leave at the Shed…we are no longer washing towels. Just take it home with you.
    Thanks!

  178. J9

    Congrats Josh!
    There is a shaker on the back bench (with incriminating choc? protein powder residue) and a blue water bottle.
    Please pick up by the end of the night tomorrow, or it is being chucked!
    Also, it you use a sweat rag, please do not leave at the Shed…we are no longer washing towels. Just take it home with you.
    Thanks!

  179. J9

    Congrats Josh!
    There is a shaker on the back bench (with incriminating choc? protein powder residue) and a blue water bottle.
    Please pick up by the end of the night tomorrow, or it is being chucked!
    Also, it you use a sweat rag, please do not leave at the Shed…we are no longer washing towels. Just take it home with you.
    Thanks!

  180. J9

    Congrats Josh!
    There is a shaker on the back bench (with incriminating choc? protein powder residue) and a blue water bottle.
    Please pick up by the end of the night tomorrow, or it is being chucked!
    Also, it you use a sweat rag, please do not leave at the Shed…we are no longer washing towels. Just take it home with you.
    Thanks!

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