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120828 Day 2 – Happy Birthday Coaches!!

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Day 2
WOD 120828

Basic Training Session #10, 6am

Happy Birthday Coach Doug!

Happy Birthday Coach Brielle!

 

 

buy-in: 88 double-unders (*2 mins. of d-u)

60 back squats 135/95# (racks)

60 burpee med ball clean wall balls 20/14#, 10'

60 sandbag walking lunges

cash-out: 76 kb swings 24/16kg

 

 

 
Doug hc

 

Aug 4 2012 006

 

Happy Birthday Message to our beloved Coaches!

What is a Coach?

To us, a trainer and a coach are not necessarily interchangeable.  Not
every trainer is a great coach, and not every coach has the knowledge to
be a great trainer.

When we look at you, Doug and Brielle, we see attributes of both!

You
each provide sincere interest in every athlete who is under your tutelage.
 You both possess true ownership of our methodologies and the concepts
of CrossFit; and we are always impressed by your willingness to learn and
achieve your own greatness.

The RedShed would not be what it is
today without your unique contributions and expertise.  We value you both, as
colleagues, and more importantly… as members of our family.  There is enormous value
in trust… it can grow a community, a family and a business… all
of which are what we are, thanks to each of you!

We are grateful and thankful that your fitness and career interests have brought you to the shed.

We hope that you both enjoy an awesome birthday, and we really hope you like your birthday WOD!

Happy Birthday!

We Love You and we wish you ALL THE BEST on your special day!!

CPJ & CJ9

 

 
Bday WOD Hint

 

 

 

crossfit.com

 

 

0 thoughts on “120828 Day 2 – Happy Birthday Coaches!!”

  118. cpj

    bro-out + Alyssa this AM!!
    Birthday WOD was a ton of fun!
    Also, want to give a shout out to our BT Crew!! You are all moving very well!! Keep up the good work!!

  119. cpj

    bro-out + Alyssa this AM!!
    Birthday WOD was a ton of fun!
    Also, want to give a shout out to our BT Crew!! You are all moving very well!! Keep up the good work!!

  120. cpj

    bro-out + Alyssa this AM!!
    Birthday WOD was a ton of fun!
    Also, want to give a shout out to our BT Crew!! You are all moving very well!! Keep up the good work!!

  121. cpj

    bro-out + Alyssa this AM!!
    Birthday WOD was a ton of fun!
    Also, want to give a shout out to our BT Crew!! You are all moving very well!! Keep up the good work!!

  122. cpj

    bro-out + Alyssa this AM!!
    Birthday WOD was a ton of fun!
    Also, want to give a shout out to our BT Crew!! You are all moving very well!! Keep up the good work!!

  123. cpj

    bro-out + Alyssa this AM!!
    Birthday WOD was a ton of fun!
    Also, want to give a shout out to our BT Crew!! You are all moving very well!! Keep up the good work!!

  124. cpj

    bro-out + Alyssa this AM!!
    Birthday WOD was a ton of fun!
    Also, want to give a shout out to our BT Crew!! You are all moving very well!! Keep up the good work!!

  125. cpj

    bro-out + Alyssa this AM!!
    Birthday WOD was a ton of fun!
    Also, want to give a shout out to our BT Crew!! You are all moving very well!! Keep up the good work!!

  126. cpj

    bro-out + Alyssa this AM!!
    Birthday WOD was a ton of fun!
    Also, want to give a shout out to our BT Crew!! You are all moving very well!! Keep up the good work!!

  154. Doug

    I love my Shedders!!!!! You guys are truly all a unique loving and hard-working group of people. I couldn’t ask for anything better than my Shed family! Have fun with the WOD!

  155. Doug

    I love my Shedders!!!!! You guys are truly all a unique loving and hard-working group of people. I couldn’t ask for anything better than my Shed family! Have fun with the WOD!

  156. Doug

    I love my Shedders!!!!! You guys are truly all a unique loving and hard-working group of people. I couldn’t ask for anything better than my Shed family! Have fun with the WOD!

  157. Doug

    I love my Shedders!!!!! You guys are truly all a unique loving and hard-working group of people. I couldn’t ask for anything better than my Shed family! Have fun with the WOD!

  158. Doug

    I love my Shedders!!!!! You guys are truly all a unique loving and hard-working group of people. I couldn’t ask for anything better than my Shed family! Have fun with the WOD!

  159. Doug

    I love my Shedders!!!!! You guys are truly all a unique loving and hard-working group of people. I couldn’t ask for anything better than my Shed family! Have fun with the WOD!

  160. Doug

    I love my Shedders!!!!! You guys are truly all a unique loving and hard-working group of people. I couldn’t ask for anything better than my Shed family! Have fun with the WOD!

  161. Doug

    I love my Shedders!!!!! You guys are truly all a unique loving and hard-working group of people. I couldn’t ask for anything better than my Shed family! Have fun with the WOD!

  162. Doug

    I love my Shedders!!!!! You guys are truly all a unique loving and hard-working group of people. I couldn’t ask for anything better than my Shed family! Have fun with the WOD!

  172. brielle

    It’s only 10am and it’s a great day!!! Thanks so much for all the wishes already…shedheads are the best 🙂
    I will be there at 5 to do the mysterious WOD…who is joining me?
    Doug ditched me already and my husband did too!!!
    My guess is the picture gives some clue to wall balls and swings??? But i truly have no idea

  173. brielle

    It’s only 10am and it’s a great day!!! Thanks so much for all the wishes already…shedheads are the best 🙂
    I will be there at 5 to do the mysterious WOD…who is joining me?
    Doug ditched me already and my husband did too!!!
    My guess is the picture gives some clue to wall balls and swings??? But i truly have no idea

  174. brielle

    It’s only 10am and it’s a great day!!! Thanks so much for all the wishes already…shedheads are the best 🙂
    I will be there at 5 to do the mysterious WOD…who is joining me?
    Doug ditched me already and my husband did too!!!
    My guess is the picture gives some clue to wall balls and swings??? But i truly have no idea

  175. brielle

    It’s only 10am and it’s a great day!!! Thanks so much for all the wishes already…shedheads are the best 🙂
    I will be there at 5 to do the mysterious WOD…who is joining me?
    Doug ditched me already and my husband did too!!!
    My guess is the picture gives some clue to wall balls and swings??? But i truly have no idea

  176. brielle

    It’s only 10am and it’s a great day!!! Thanks so much for all the wishes already…shedheads are the best 🙂
    I will be there at 5 to do the mysterious WOD…who is joining me?
    Doug ditched me already and my husband did too!!!
    My guess is the picture gives some clue to wall balls and swings??? But i truly have no idea

  177. brielle

    It’s only 10am and it’s a great day!!! Thanks so much for all the wishes already…shedheads are the best 🙂
    I will be there at 5 to do the mysterious WOD…who is joining me?
    Doug ditched me already and my husband did too!!!
    My guess is the picture gives some clue to wall balls and swings??? But i truly have no idea

  178. brielle

    It’s only 10am and it’s a great day!!! Thanks so much for all the wishes already…shedheads are the best 🙂
    I will be there at 5 to do the mysterious WOD…who is joining me?
    Doug ditched me already and my husband did too!!!
    My guess is the picture gives some clue to wall balls and swings??? But i truly have no idea

  179. brielle

    It’s only 10am and it’s a great day!!! Thanks so much for all the wishes already…shedheads are the best 🙂
    I will be there at 5 to do the mysterious WOD…who is joining me?
    Doug ditched me already and my husband did too!!!
    My guess is the picture gives some clue to wall balls and swings??? But i truly have no idea

  180. brielle

    It’s only 10am and it’s a great day!!! Thanks so much for all the wishes already…shedheads are the best 🙂
    I will be there at 5 to do the mysterious WOD…who is joining me?
    Doug ditched me already and my husband did too!!!
    My guess is the picture gives some clue to wall balls and swings??? But i truly have no idea

  199. Use of the word incriminating!

    That is an INCRIMINATING photo…especially the title of it!
    and…
    just when you thought you had experienced all of the variations of a burpee…

  200. Use of the word incriminating!

    That is an INCRIMINATING photo…especially the title of it!
    and…
    just when you thought you had experienced all of the variations of a burpee…

  201. Use of the word incriminating!

    That is an INCRIMINATING photo…especially the title of it!
    and…
    just when you thought you had experienced all of the variations of a burpee…

  202. Use of the word incriminating!

    That is an INCRIMINATING photo…especially the title of it!
    and…
    just when you thought you had experienced all of the variations of a burpee…

  203. Use of the word incriminating!

    That is an INCRIMINATING photo…especially the title of it!
    and…
    just when you thought you had experienced all of the variations of a burpee…

  204. Use of the word incriminating!

    That is an INCRIMINATING photo…especially the title of it!
    and…
    just when you thought you had experienced all of the variations of a burpee…

  205. Use of the word incriminating!

    That is an INCRIMINATING photo…especially the title of it!
    and…
    just when you thought you had experienced all of the variations of a burpee…

  206. Use of the word incriminating!

    That is an INCRIMINATING photo…especially the title of it!
    and…
    just when you thought you had experienced all of the variations of a burpee…

  207. Use of the word incriminating!

    That is an INCRIMINATING photo…especially the title of it!
    and…
    just when you thought you had experienced all of the variations of a burpee…

  235. brielle

    It’s only 10am and it’s a great day!!! Thanks so much for all the wishes already…shedheads are the best 🙂
    I will be there at 5 to do the mysterious WOD…who is joining me?
    Doug ditched me already and my husband did too!!!
    My guess is the picture gives some clue to wall balls and swings??? But i truly have no idea

  236. brielle

    It’s only 10am and it’s a great day!!! Thanks so much for all the wishes already…shedheads are the best 🙂
    I will be there at 5 to do the mysterious WOD…who is joining me?
    Doug ditched me already and my husband did too!!!
    My guess is the picture gives some clue to wall balls and swings??? But i truly have no idea

  237. brielle

    It’s only 10am and it’s a great day!!! Thanks so much for all the wishes already…shedheads are the best 🙂
    I will be there at 5 to do the mysterious WOD…who is joining me?
    Doug ditched me already and my husband did too!!!
    My guess is the picture gives some clue to wall balls and swings??? But i truly have no idea

  238. brielle

    It’s only 10am and it’s a great day!!! Thanks so much for all the wishes already…shedheads are the best 🙂
    I will be there at 5 to do the mysterious WOD…who is joining me?
    Doug ditched me already and my husband did too!!!
    My guess is the picture gives some clue to wall balls and swings??? But i truly have no idea

  239. brielle

    It’s only 10am and it’s a great day!!! Thanks so much for all the wishes already…shedheads are the best 🙂
    I will be there at 5 to do the mysterious WOD…who is joining me?
    Doug ditched me already and my husband did too!!!
    My guess is the picture gives some clue to wall balls and swings??? But i truly have no idea

  240. brielle

    It’s only 10am and it’s a great day!!! Thanks so much for all the wishes already…shedheads are the best 🙂
    I will be there at 5 to do the mysterious WOD…who is joining me?
    Doug ditched me already and my husband did too!!!
    My guess is the picture gives some clue to wall balls and swings??? But i truly have no idea

  241. brielle

    It’s only 10am and it’s a great day!!! Thanks so much for all the wishes already…shedheads are the best 🙂
    I will be there at 5 to do the mysterious WOD…who is joining me?
    Doug ditched me already and my husband did too!!!
    My guess is the picture gives some clue to wall balls and swings??? But i truly have no idea

  242. brielle

    It’s only 10am and it’s a great day!!! Thanks so much for all the wishes already…shedheads are the best 🙂
    I will be there at 5 to do the mysterious WOD…who is joining me?
    Doug ditched me already and my husband did too!!!
    My guess is the picture gives some clue to wall balls and swings??? But i truly have no idea

  243. brielle

    It’s only 10am and it’s a great day!!! Thanks so much for all the wishes already…shedheads are the best 🙂
    I will be there at 5 to do the mysterious WOD…who is joining me?
    Doug ditched me already and my husband did too!!!
    My guess is the picture gives some clue to wall balls and swings??? But i truly have no idea

  307. marc

    for time:
    50 KHGSB (kipping hook grip sandbag burpees)
    50 wallballs 20#/16# (while standing on 25# plate)
    50 kb swing box jumps (24/16 and 24″/20″, respectively)

  308. marc

    for time:
    50 KHGSB (kipping hook grip sandbag burpees)
    50 wallballs 20#/16# (while standing on 25# plate)
    50 kb swing box jumps (24/16 and 24″/20″, respectively)

  309. marc

    for time:
    50 KHGSB (kipping hook grip sandbag burpees)
    50 wallballs 20#/16# (while standing on 25# plate)
    50 kb swing box jumps (24/16 and 24″/20″, respectively)

  310. marc

    for time:
    50 KHGSB (kipping hook grip sandbag burpees)
    50 wallballs 20#/16# (while standing on 25# plate)
    50 kb swing box jumps (24/16 and 24″/20″, respectively)

  311. marc

    for time:
    50 KHGSB (kipping hook grip sandbag burpees)
    50 wallballs 20#/16# (while standing on 25# plate)
    50 kb swing box jumps (24/16 and 24″/20″, respectively)

  312. marc

    for time:
    50 KHGSB (kipping hook grip sandbag burpees)
    50 wallballs 20#/16# (while standing on 25# plate)
    50 kb swing box jumps (24/16 and 24″/20″, respectively)

  313. marc

    for time:
    50 KHGSB (kipping hook grip sandbag burpees)
    50 wallballs 20#/16# (while standing on 25# plate)
    50 kb swing box jumps (24/16 and 24″/20″, respectively)

  314. marc

    for time:
    50 KHGSB (kipping hook grip sandbag burpees)
    50 wallballs 20#/16# (while standing on 25# plate)
    50 kb swing box jumps (24/16 and 24″/20″, respectively)

  315. marc

    for time:
    50 KHGSB (kipping hook grip sandbag burpees)
    50 wallballs 20#/16# (while standing on 25# plate)
    50 kb swing box jumps (24/16 and 24″/20″, respectively)

  325. cpj

    some of those suggestions are silly, but somewhat intriguing!
    I’m not giving up anything here, but y’all are really overthinking things! (umm… grass-roots CrossFit is made up of what???)
    Let me just say that this WOD has the potential to linger…
    Chris, if you email me, I will send you the WOD (pjneill@ptd.net)

  326. cpj

    some of those suggestions are silly, but somewhat intriguing!
    I’m not giving up anything here, but y’all are really overthinking things! (umm… grass-roots CrossFit is made up of what???)
    Let me just say that this WOD has the potential to linger…
    Chris, if you email me, I will send you the WOD (pjneill@ptd.net)

  327. cpj

    some of those suggestions are silly, but somewhat intriguing!
    I’m not giving up anything here, but y’all are really overthinking things! (umm… grass-roots CrossFit is made up of what???)
    Let me just say that this WOD has the potential to linger…
    Chris, if you email me, I will send you the WOD (pjneill@ptd.net)

  328. cpj

    some of those suggestions are silly, but somewhat intriguing!
    I’m not giving up anything here, but y’all are really overthinking things! (umm… grass-roots CrossFit is made up of what???)
    Let me just say that this WOD has the potential to linger…
    Chris, if you email me, I will send you the WOD (pjneill@ptd.net)

  329. cpj

    some of those suggestions are silly, but somewhat intriguing!
    I’m not giving up anything here, but y’all are really overthinking things! (umm… grass-roots CrossFit is made up of what???)
    Let me just say that this WOD has the potential to linger…
    Chris, if you email me, I will send you the WOD (pjneill@ptd.net)

  330. cpj

    some of those suggestions are silly, but somewhat intriguing!
    I’m not giving up anything here, but y’all are really overthinking things! (umm… grass-roots CrossFit is made up of what???)
    Let me just say that this WOD has the potential to linger…
    Chris, if you email me, I will send you the WOD (pjneill@ptd.net)

  331. cpj

    some of those suggestions are silly, but somewhat intriguing!
    I’m not giving up anything here, but y’all are really overthinking things! (umm… grass-roots CrossFit is made up of what???)
    Let me just say that this WOD has the potential to linger…
    Chris, if you email me, I will send you the WOD (pjneill@ptd.net)

  332. cpj

    some of those suggestions are silly, but somewhat intriguing!
    I’m not giving up anything here, but y’all are really overthinking things! (umm… grass-roots CrossFit is made up of what???)
    Let me just say that this WOD has the potential to linger…
    Chris, if you email me, I will send you the WOD (pjneill@ptd.net)

  333. cpj

    some of those suggestions are silly, but somewhat intriguing!
    I’m not giving up anything here, but y’all are really overthinking things! (umm… grass-roots CrossFit is made up of what???)
    Let me just say that this WOD has the potential to linger…
    Chris, if you email me, I will send you the WOD (pjneill@ptd.net)

  361. TC

    Hey Coach, you don’t have to give up your magnet just for me. I was just thinking if there were any extra’s laying around I want one. Wristbands would be awesome too!

  362. TC

    Hey Coach, you don’t have to give up your magnet just for me. I was just thinking if there were any extra’s laying around I want one. Wristbands would be awesome too!

  363. TC

    Hey Coach, you don’t have to give up your magnet just for me. I was just thinking if there were any extra’s laying around I want one. Wristbands would be awesome too!

  364. TC

    Hey Coach, you don’t have to give up your magnet just for me. I was just thinking if there were any extra’s laying around I want one. Wristbands would be awesome too!

  365. TC

    Hey Coach, you don’t have to give up your magnet just for me. I was just thinking if there were any extra’s laying around I want one. Wristbands would be awesome too!

  366. TC

    Hey Coach, you don’t have to give up your magnet just for me. I was just thinking if there were any extra’s laying around I want one. Wristbands would be awesome too!

  367. TC

    Hey Coach, you don’t have to give up your magnet just for me. I was just thinking if there were any extra’s laying around I want one. Wristbands would be awesome too!

  368. TC

    Hey Coach, you don’t have to give up your magnet just for me. I was just thinking if there were any extra’s laying around I want one. Wristbands would be awesome too!

  369. TC

    Hey Coach, you don’t have to give up your magnet just for me. I was just thinking if there were any extra’s laying around I want one. Wristbands would be awesome too!

  433. TC

    Hey Coach, I forgot to grab the magnet off your car before I left. Thanks for the jump start Scott!! I’ll grab it next time I see you. Great WOD today even though I know I won’t be able to walk for the next couple days hahaha

  434. TC

    Hey Coach, I forgot to grab the magnet off your car before I left. Thanks for the jump start Scott!! I’ll grab it next time I see you. Great WOD today even though I know I won’t be able to walk for the next couple days hahaha

  435. TC

    Hey Coach, I forgot to grab the magnet off your car before I left. Thanks for the jump start Scott!! I’ll grab it next time I see you. Great WOD today even though I know I won’t be able to walk for the next couple days hahaha

  436. TC

    Hey Coach, I forgot to grab the magnet off your car before I left. Thanks for the jump start Scott!! I’ll grab it next time I see you. Great WOD today even though I know I won’t be able to walk for the next couple days hahaha

  437. TC

    Hey Coach, I forgot to grab the magnet off your car before I left. Thanks for the jump start Scott!! I’ll grab it next time I see you. Great WOD today even though I know I won’t be able to walk for the next couple days hahaha

  438. TC

    Hey Coach, I forgot to grab the magnet off your car before I left. Thanks for the jump start Scott!! I’ll grab it next time I see you. Great WOD today even though I know I won’t be able to walk for the next couple days hahaha

  439. TC

    Hey Coach, I forgot to grab the magnet off your car before I left. Thanks for the jump start Scott!! I’ll grab it next time I see you. Great WOD today even though I know I won’t be able to walk for the next couple days hahaha

  440. TC

    Hey Coach, I forgot to grab the magnet off your car before I left. Thanks for the jump start Scott!! I’ll grab it next time I see you. Great WOD today even though I know I won’t be able to walk for the next couple days hahaha

  441. TC

    Hey Coach, I forgot to grab the magnet off your car before I left. Thanks for the jump start Scott!! I’ll grab it next time I see you. Great WOD today even though I know I won’t be able to walk for the next couple days hahaha

  451. CPJ

    Doug-28:50
    SteveK-27:05
    Pat-26:36
    *Alyssa-34:50
    Brielle-23:03
    Brian-29:40
    MVR-24:03
    Kieran-27:46
    Lily-26:45
    Scott-26:01
    Marc-22:59
    K8-22:24
    *Rufino-25:59
    Josh-19:17
    *Justin-30:01
    TC-28:50
    Kat-33:58
    Mod:
    MikeC-29:10
    *Ed-27:41
    Janice-36:58
    *Ro-29:35
    *2:00 double under attempts

  452. CPJ

    Doug-28:50
    SteveK-27:05
    Pat-26:36
    *Alyssa-34:50
    Brielle-23:03
    Brian-29:40
    MVR-24:03
    Kieran-27:46
    Lily-26:45
    Scott-26:01
    Marc-22:59
    K8-22:24
    *Rufino-25:59
    Josh-19:17
    *Justin-30:01
    TC-28:50
    Kat-33:58
    Mod:
    MikeC-29:10
    *Ed-27:41
    Janice-36:58
    *Ro-29:35
    *2:00 double under attempts

  453. CPJ

    Doug-28:50
    SteveK-27:05
    Pat-26:36
    *Alyssa-34:50
    Brielle-23:03
    Brian-29:40
    MVR-24:03
    Kieran-27:46
    Lily-26:45
    Scott-26:01
    Marc-22:59
    K8-22:24
    *Rufino-25:59
    Josh-19:17
    *Justin-30:01
    TC-28:50
    Kat-33:58
    Mod:
    MikeC-29:10
    *Ed-27:41
    Janice-36:58
    *Ro-29:35
    *2:00 double under attempts

  454. CPJ

    Doug-28:50
    SteveK-27:05
    Pat-26:36
    *Alyssa-34:50
    Brielle-23:03
    Brian-29:40
    MVR-24:03
    Kieran-27:46
    Lily-26:45
    Scott-26:01
    Marc-22:59
    K8-22:24
    *Rufino-25:59
    Josh-19:17
    *Justin-30:01
    TC-28:50
    Kat-33:58
    Mod:
    MikeC-29:10
    *Ed-27:41
    Janice-36:58
    *Ro-29:35
    *2:00 double under attempts

  455. CPJ

    Doug-28:50
    SteveK-27:05
    Pat-26:36
    *Alyssa-34:50
    Brielle-23:03
    Brian-29:40
    MVR-24:03
    Kieran-27:46
    Lily-26:45
    Scott-26:01
    Marc-22:59
    K8-22:24
    *Rufino-25:59
    Josh-19:17
    *Justin-30:01
    TC-28:50
    Kat-33:58
    Mod:
    MikeC-29:10
    *Ed-27:41
    Janice-36:58
    *Ro-29:35
    *2:00 double under attempts

  456. CPJ

    Doug-28:50
    SteveK-27:05
    Pat-26:36
    *Alyssa-34:50
    Brielle-23:03
    Brian-29:40
    MVR-24:03
    Kieran-27:46
    Lily-26:45
    Scott-26:01
    Marc-22:59
    K8-22:24
    *Rufino-25:59
    Josh-19:17
    *Justin-30:01
    TC-28:50
    Kat-33:58
    Mod:
    MikeC-29:10
    *Ed-27:41
    Janice-36:58
    *Ro-29:35
    *2:00 double under attempts

  457. CPJ

    Doug-28:50
    SteveK-27:05
    Pat-26:36
    *Alyssa-34:50
    Brielle-23:03
    Brian-29:40
    MVR-24:03
    Kieran-27:46
    Lily-26:45
    Scott-26:01
    Marc-22:59
    K8-22:24
    *Rufino-25:59
    Josh-19:17
    *Justin-30:01
    TC-28:50
    Kat-33:58
    Mod:
    MikeC-29:10
    *Ed-27:41
    Janice-36:58
    *Ro-29:35
    *2:00 double under attempts

  458. CPJ

    Doug-28:50
    SteveK-27:05
    Pat-26:36
    *Alyssa-34:50
    Brielle-23:03
    Brian-29:40
    MVR-24:03
    Kieran-27:46
    Lily-26:45
    Scott-26:01
    Marc-22:59
    K8-22:24
    *Rufino-25:59
    Josh-19:17
    *Justin-30:01
    TC-28:50
    Kat-33:58
    Mod:
    MikeC-29:10
    *Ed-27:41
    Janice-36:58
    *Ro-29:35
    *2:00 double under attempts

  459. CPJ

    Doug-28:50
    SteveK-27:05
    Pat-26:36
    *Alyssa-34:50
    Brielle-23:03
    Brian-29:40
    MVR-24:03
    Kieran-27:46
    Lily-26:45
    Scott-26:01
    Marc-22:59
    K8-22:24
    *Rufino-25:59
    Josh-19:17
    *Justin-30:01
    TC-28:50
    Kat-33:58
    Mod:
    MikeC-29:10
    *Ed-27:41
    Janice-36:58
    *Ro-29:35
    *2:00 double under attempts

  460. TC

    Colleen I would love to have your extra magnet 🙂 haha but Coach already offered me his. Maybe we’ll get stickers like Doug brought up that way no one can steal the magnets off the cars.

  461. TC

    Colleen I would love to have your extra magnet 🙂 haha but Coach already offered me his. Maybe we’ll get stickers like Doug brought up that way no one can steal the magnets off the cars.

  462. TC

    Colleen I would love to have your extra magnet 🙂 haha but Coach already offered me his. Maybe we’ll get stickers like Doug brought up that way no one can steal the magnets off the cars.

  463. TC

    Colleen I would love to have your extra magnet 🙂 haha but Coach already offered me his. Maybe we’ll get stickers like Doug brought up that way no one can steal the magnets off the cars.

  464. TC

    Colleen I would love to have your extra magnet 🙂 haha but Coach already offered me his. Maybe we’ll get stickers like Doug brought up that way no one can steal the magnets off the cars.

  465. TC

    Colleen I would love to have your extra magnet 🙂 haha but Coach already offered me his. Maybe we’ll get stickers like Doug brought up that way no one can steal the magnets off the cars.

  466. TC

    Colleen I would love to have your extra magnet 🙂 haha but Coach already offered me his. Maybe we’ll get stickers like Doug brought up that way no one can steal the magnets off the cars.

  467. TC

    Colleen I would love to have your extra magnet 🙂 haha but Coach already offered me his. Maybe we’ll get stickers like Doug brought up that way no one can steal the magnets off the cars.

  468. TC

    Colleen I would love to have your extra magnet 🙂 haha but Coach already offered me his. Maybe we’ll get stickers like Doug brought up that way no one can steal the magnets off the cars.

  478. Brielle

    Absolutely a great birthday!
    I love the shed!
    I love wall balls…I like medball cleans…not sure if I like it combined and with a burpee, but just think in one year we can try it again but 61 will be the lucky number!
    And thank you all for my birthday card…that was very sweet 🙂

  479. Brielle

    Absolutely a great birthday!
    I love the shed!
    I love wall balls…I like medball cleans…not sure if I like it combined and with a burpee, but just think in one year we can try it again but 61 will be the lucky number!
    And thank you all for my birthday card…that was very sweet 🙂

  480. Brielle

    Absolutely a great birthday!
    I love the shed!
    I love wall balls…I like medball cleans…not sure if I like it combined and with a burpee, but just think in one year we can try it again but 61 will be the lucky number!
    And thank you all for my birthday card…that was very sweet 🙂

  481. Brielle

    Absolutely a great birthday!
    I love the shed!
    I love wall balls…I like medball cleans…not sure if I like it combined and with a burpee, but just think in one year we can try it again but 61 will be the lucky number!
    And thank you all for my birthday card…that was very sweet 🙂

  482. Brielle

    Absolutely a great birthday!
    I love the shed!
    I love wall balls…I like medball cleans…not sure if I like it combined and with a burpee, but just think in one year we can try it again but 61 will be the lucky number!
    And thank you all for my birthday card…that was very sweet 🙂

  483. Brielle

    Absolutely a great birthday!
    I love the shed!
    I love wall balls…I like medball cleans…not sure if I like it combined and with a burpee, but just think in one year we can try it again but 61 will be the lucky number!
    And thank you all for my birthday card…that was very sweet 🙂

  484. Brielle

    Absolutely a great birthday!
    I love the shed!
    I love wall balls…I like medball cleans…not sure if I like it combined and with a burpee, but just think in one year we can try it again but 61 will be the lucky number!
    And thank you all for my birthday card…that was very sweet 🙂

  485. Brielle

    Absolutely a great birthday!
    I love the shed!
    I love wall balls…I like medball cleans…not sure if I like it combined and with a burpee, but just think in one year we can try it again but 61 will be the lucky number!
    And thank you all for my birthday card…that was very sweet 🙂

  486. Brielle

    Absolutely a great birthday!
    I love the shed!
    I love wall balls…I like medball cleans…not sure if I like it combined and with a burpee, but just think in one year we can try it again but 61 will be the lucky number!
    And thank you all for my birthday card…that was very sweet 🙂

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