Day 3
WOD 120829
EMOM for 10:00 of:
1 squat snatch
5 box jumps – 24"/20"
@ 10:00…
AMRAP in 8:00 of:
15 hang cleans – 115/85
5 thrusters – 115/85
15 ring dips
Day 3
WOD 120829
EMOM for 10:00 of:
1 squat snatch
5 box jumps – 24"/20"
@ 10:00…
AMRAP in 8:00 of:
15 hang cleans – 115/85
5 thrusters – 115/85
15 ring dips
You must be logged in to post a comment.
pig roast September 29th don’t make plans!!!
pig roast September 29th don’t make plans!!!
pig roast September 29th don’t make plans!!!
pig roast September 29th don’t make plans!!!
pig roast September 29th don’t make plans!!!
pig roast September 29th don’t make plans!!!
pig roast September 29th don’t make plans!!!
pig roast September 29th don’t make plans!!!
pig roast September 29th don’t make plans!!!
We will be in DC that weekend.
Have fun!
We will be in DC that weekend.
Have fun!
We will be in DC that weekend.
Have fun!
We will be in DC that weekend.
Have fun!
We will be in DC that weekend.
Have fun!
We will be in DC that weekend.
Have fun!
We will be in DC that weekend.
Have fun!
We will be in DC that weekend.
Have fun!
We will be in DC that weekend.
Have fun!
Good job morning crew.
Confession: after the last 3 days, I don’t want to move… at all.
I’m interested in a sticker/magnet too, but I’m not getting into a bidding war, Marc.
Kat, I’ll think of you while I eat your share of swine.
Good job morning crew.
Confession: after the last 3 days, I don’t want to move… at all.
I’m interested in a sticker/magnet too, but I’m not getting into a bidding war, Marc.
Kat, I’ll think of you while I eat your share of swine.
Good job morning crew.
Confession: after the last 3 days, I don’t want to move… at all.
I’m interested in a sticker/magnet too, but I’m not getting into a bidding war, Marc.
Kat, I’ll think of you while I eat your share of swine.
Good job morning crew.
Confession: after the last 3 days, I don’t want to move… at all.
I’m interested in a sticker/magnet too, but I’m not getting into a bidding war, Marc.
Kat, I’ll think of you while I eat your share of swine.
Good job morning crew.
Confession: after the last 3 days, I don’t want to move… at all.
I’m interested in a sticker/magnet too, but I’m not getting into a bidding war, Marc.
Kat, I’ll think of you while I eat your share of swine.
Good job morning crew.
Confession: after the last 3 days, I don’t want to move… at all.
I’m interested in a sticker/magnet too, but I’m not getting into a bidding war, Marc.
Kat, I’ll think of you while I eat your share of swine.
Good job morning crew.
Confession: after the last 3 days, I don’t want to move… at all.
I’m interested in a sticker/magnet too, but I’m not getting into a bidding war, Marc.
Kat, I’ll think of you while I eat your share of swine.
Good job morning crew.
Confession: after the last 3 days, I don’t want to move… at all.
I’m interested in a sticker/magnet too, but I’m not getting into a bidding war, Marc.
Kat, I’ll think of you while I eat your share of swine.
Good job morning crew.
Confession: after the last 3 days, I don’t want to move… at all.
I’m interested in a sticker/magnet too, but I’m not getting into a bidding war, Marc.
Kat, I’ll think of you while I eat your share of swine.
Let me look into the sticker thing…
Let me look into the sticker thing…
Let me look into the sticker thing…
Let me look into the sticker thing…
Let me look into the sticker thing…
Let me look into the sticker thing…
Let me look into the sticker thing…
Let me look into the sticker thing…
Let me look into the sticker thing…
http://games.crossfit.com/video/man-behind-beard-lucas-parker
Olive Lucas Parker!!
http://games.crossfit.com/video/man-behind-beard-lucas-parker
Olive Lucas Parker!!
http://games.crossfit.com/video/man-behind-beard-lucas-parker
Olive Lucas Parker!!
http://games.crossfit.com/video/man-behind-beard-lucas-parker
Olive Lucas Parker!!
http://games.crossfit.com/video/man-behind-beard-lucas-parker
Olive Lucas Parker!!
http://games.crossfit.com/video/man-behind-beard-lucas-parker
Olive Lucas Parker!!
http://games.crossfit.com/video/man-behind-beard-lucas-parker
Olive Lucas Parker!!
http://games.crossfit.com/video/man-behind-beard-lucas-parker
Olive Lucas Parker!!
http://games.crossfit.com/video/man-behind-beard-lucas-parker
Olive Lucas Parker!!
I still like him even though he dropped “Jersey Shore” in the interview.
I still like him even though he dropped “Jersey Shore” in the interview.
I still like him even though he dropped “Jersey Shore” in the interview.
I still like him even though he dropped “Jersey Shore” in the interview.
I still like him even though he dropped “Jersey Shore” in the interview.
I still like him even though he dropped “Jersey Shore” in the interview.
I still like him even though he dropped “Jersey Shore” in the interview.
I still like him even though he dropped “Jersey Shore” in the interview.
I still like him even though he dropped “Jersey Shore” in the interview.
I LOVE the beard…just something about nice facial flow that rocks.
I LOVE the beard…just something about nice facial flow that rocks.
I LOVE the beard…just something about nice facial flow that rocks.
I LOVE the beard…just something about nice facial flow that rocks.
I LOVE the beard…just something about nice facial flow that rocks.
I LOVE the beard…just something about nice facial flow that rocks.
I LOVE the beard…just something about nice facial flow that rocks.
I LOVE the beard…just something about nice facial flow that rocks.
I LOVE the beard…just something about nice facial flow that rocks.
I guess its true what JoeG told me about how facial hair really does help 🙂 This guy is living proof. Project Facial Hair in full effect
I guess its true what JoeG told me about how facial hair really does help 🙂 This guy is living proof. Project Facial Hair in full effect
I guess its true what JoeG told me about how facial hair really does help 🙂 This guy is living proof. Project Facial Hair in full effect
I guess its true what JoeG told me about how facial hair really does help 🙂 This guy is living proof. Project Facial Hair in full effect
I guess its true what JoeG told me about how facial hair really does help 🙂 This guy is living proof. Project Facial Hair in full effect
I guess its true what JoeG told me about how facial hair really does help 🙂 This guy is living proof. Project Facial Hair in full effect
I guess its true what JoeG told me about how facial hair really does help 🙂 This guy is living proof. Project Facial Hair in full effect
I guess its true what JoeG told me about how facial hair really does help 🙂 This guy is living proof. Project Facial Hair in full effect
I guess its true what JoeG told me about how facial hair really does help 🙂 This guy is living proof. Project Facial Hair in full effect
The power of the beard is more powerful when it blends into ones back hair.
The power of the beard is more powerful when it blends into ones back hair.
The power of the beard is more powerful when it blends into ones back hair.
The power of the beard is more powerful when it blends into ones back hair.
The power of the beard is more powerful when it blends into ones back hair.
The power of the beard is more powerful when it blends into ones back hair.
The power of the beard is more powerful when it blends into ones back hair.
The power of the beard is more powerful when it blends into ones back hair.
The power of the beard is more powerful when it blends into ones back hair.
^^ and chest/stomach hair
^^ and chest/stomach hair
^^ and chest/stomach hair
^^ and chest/stomach hair
^^ and chest/stomach hair
^^ and chest/stomach hair
^^ and chest/stomach hair
^^ and chest/stomach hair
^^ and chest/stomach hair
Crap and I just shaved my beard off. What was I thinking?!
Crap and I just shaved my beard off. What was I thinking?!
Crap and I just shaved my beard off. What was I thinking?!
Crap and I just shaved my beard off. What was I thinking?!
Crap and I just shaved my beard off. What was I thinking?!
Crap and I just shaved my beard off. What was I thinking?!
Crap and I just shaved my beard off. What was I thinking?!
Crap and I just shaved my beard off. What was I thinking?!
Crap and I just shaved my beard off. What was I thinking?!
ugh…there’s got to be a better way!!!
ugh…there’s got to be a better way!!!
ugh…there’s got to be a better way!!!
ugh…there’s got to be a better way!!!
ugh…there’s got to be a better way!!!
ugh…there’s got to be a better way!!!
ugh…there’s got to be a better way!!!
ugh…there’s got to be a better way!!!
ugh…there’s got to be a better way!!!
Um that’s 2-3 Brian…wha what!!
Hi Justin, didn’t want to leave you out bro.
Um that’s 2-3 Brian…wha what!!
Hi Justin, didn’t want to leave you out bro.
Um that’s 2-3 Brian…wha what!!
Hi Justin, didn’t want to leave you out bro.
Um that’s 2-3 Brian…wha what!!
Hi Justin, didn’t want to leave you out bro.
Um that’s 2-3 Brian…wha what!!
Hi Justin, didn’t want to leave you out bro.
Um that’s 2-3 Brian…wha what!!
Hi Justin, didn’t want to leave you out bro.
Um that’s 2-3 Brian…wha what!!
Hi Justin, didn’t want to leave you out bro.
Um that’s 2-3 Brian…wha what!!
Hi Justin, didn’t want to leave you out bro.
Um that’s 2-3 Brian…wha what!!
Hi Justin, didn’t want to leave you out bro.
You gotta work through the itch JoeG! It is totally worth it!
Not sure if I will ever shave my beard… I can’t speak for my lovely half-robot wife, but I don’t care how ugly it is or how white it gets! And when I achieve full-time shedness, I’m gonna let my beard go Lucas Parker style!!
You gotta work through the itch JoeG! It is totally worth it!
Not sure if I will ever shave my beard… I can’t speak for my lovely half-robot wife, but I don’t care how ugly it is or how white it gets! And when I achieve full-time shedness, I’m gonna let my beard go Lucas Parker style!!
You gotta work through the itch JoeG! It is totally worth it!
Not sure if I will ever shave my beard… I can’t speak for my lovely half-robot wife, but I don’t care how ugly it is or how white it gets! And when I achieve full-time shedness, I’m gonna let my beard go Lucas Parker style!!
You gotta work through the itch JoeG! It is totally worth it!
Not sure if I will ever shave my beard… I can’t speak for my lovely half-robot wife, but I don’t care how ugly it is or how white it gets! And when I achieve full-time shedness, I’m gonna let my beard go Lucas Parker style!!
You gotta work through the itch JoeG! It is totally worth it!
Not sure if I will ever shave my beard… I can’t speak for my lovely half-robot wife, but I don’t care how ugly it is or how white it gets! And when I achieve full-time shedness, I’m gonna let my beard go Lucas Parker style!!
You gotta work through the itch JoeG! It is totally worth it!
Not sure if I will ever shave my beard… I can’t speak for my lovely half-robot wife, but I don’t care how ugly it is or how white it gets! And when I achieve full-time shedness, I’m gonna let my beard go Lucas Parker style!!
You gotta work through the itch JoeG! It is totally worth it!
Not sure if I will ever shave my beard… I can’t speak for my lovely half-robot wife, but I don’t care how ugly it is or how white it gets! And when I achieve full-time shedness, I’m gonna let my beard go Lucas Parker style!!
You gotta work through the itch JoeG! It is totally worth it!
Not sure if I will ever shave my beard… I can’t speak for my lovely half-robot wife, but I don’t care how ugly it is or how white it gets! And when I achieve full-time shedness, I’m gonna let my beard go Lucas Parker style!!
You gotta work through the itch JoeG! It is totally worth it!
Not sure if I will ever shave my beard… I can’t speak for my lovely half-robot wife, but I don’t care how ugly it is or how white it gets! And when I achieve full-time shedness, I’m gonna let my beard go Lucas Parker style!!
Coach, when you achieve full-time shedness, you can do whatever the H – E – double hockey sticks you want. Just achieve FTS.
Coach, when you achieve full-time shedness, you can do whatever the H – E – double hockey sticks you want. Just achieve FTS.
Coach, when you achieve full-time shedness, you can do whatever the H – E – double hockey sticks you want. Just achieve FTS.
Coach, when you achieve full-time shedness, you can do whatever the H – E – double hockey sticks you want. Just achieve FTS.
Coach, when you achieve full-time shedness, you can do whatever the H – E – double hockey sticks you want. Just achieve FTS.
Coach, when you achieve full-time shedness, you can do whatever the H – E – double hockey sticks you want. Just achieve FTS.
Coach, when you achieve full-time shedness, you can do whatever the H – E – double hockey sticks you want. Just achieve FTS.
Coach, when you achieve full-time shedness, you can do whatever the H – E – double hockey sticks you want. Just achieve FTS.
Coach, when you achieve full-time shedness, you can do whatever the H – E – double hockey sticks you want. Just achieve FTS.
that’s when I will burst onto the scene as a masters competitor!! 60+ age bracket!!
just kidding!
I will be one of the guys who wipes all of the chalky blood off the pull-up bars!!
that’s when I will burst onto the scene as a masters competitor!! 60+ age bracket!!
just kidding!
I will be one of the guys who wipes all of the chalky blood off the pull-up bars!!
that’s when I will burst onto the scene as a masters competitor!! 60+ age bracket!!
just kidding!
I will be one of the guys who wipes all of the chalky blood off the pull-up bars!!
that’s when I will burst onto the scene as a masters competitor!! 60+ age bracket!!
just kidding!
I will be one of the guys who wipes all of the chalky blood off the pull-up bars!!
that’s when I will burst onto the scene as a masters competitor!! 60+ age bracket!!
just kidding!
I will be one of the guys who wipes all of the chalky blood off the pull-up bars!!
that’s when I will burst onto the scene as a masters competitor!! 60+ age bracket!!
just kidding!
I will be one of the guys who wipes all of the chalky blood off the pull-up bars!!
that’s when I will burst onto the scene as a masters competitor!! 60+ age bracket!!
just kidding!
I will be one of the guys who wipes all of the chalky blood off the pull-up bars!!
that’s when I will burst onto the scene as a masters competitor!! 60+ age bracket!!
just kidding!
I will be one of the guys who wipes all of the chalky blood off the pull-up bars!!
that’s when I will burst onto the scene as a masters competitor!! 60+ age bracket!!
just kidding!
I will be one of the guys who wipes all of the chalky blood off the pull-up bars!!
Say it ain’t so Joe G!!!!
Say it ain’t so Joe G!!!!
Say it ain’t so Joe G!!!!
Say it ain’t so Joe G!!!!
Say it ain’t so Joe G!!!!
Say it ain’t so Joe G!!!!
Say it ain’t so Joe G!!!!
Say it ain’t so Joe G!!!!
Say it ain’t so Joe G!!!!
A&K are you really back?!
I have not seen you at the Shed…
and quite a few other ShedHeads that have not shown their faces in a long time…
360+ days to Coach Doug & Coach Brielle’s bday!
A&K are you really back?!
I have not seen you at the Shed…
and quite a few other ShedHeads that have not shown their faces in a long time…
360+ days to Coach Doug & Coach Brielle’s bday!
A&K are you really back?!
I have not seen you at the Shed…
and quite a few other ShedHeads that have not shown their faces in a long time…
360+ days to Coach Doug & Coach Brielle’s bday!
A&K are you really back?!
I have not seen you at the Shed…
and quite a few other ShedHeads that have not shown their faces in a long time…
360+ days to Coach Doug & Coach Brielle’s bday!
A&K are you really back?!
I have not seen you at the Shed…
and quite a few other ShedHeads that have not shown their faces in a long time…
360+ days to Coach Doug & Coach Brielle’s bday!
A&K are you really back?!
I have not seen you at the Shed…
and quite a few other ShedHeads that have not shown their faces in a long time…
360+ days to Coach Doug & Coach Brielle’s bday!
A&K are you really back?!
I have not seen you at the Shed…
and quite a few other ShedHeads that have not shown their faces in a long time…
360+ days to Coach Doug & Coach Brielle’s bday!
A&K are you really back?!
I have not seen you at the Shed…
and quite a few other ShedHeads that have not shown their faces in a long time…
360+ days to Coach Doug & Coach Brielle’s bday!
A&K are you really back?!
I have not seen you at the Shed…
and quite a few other ShedHeads that have not shown their faces in a long time…
360+ days to Coach Doug & Coach Brielle’s bday!
Brian-3+2
Kieran-2+26
Rich-3+18
Josh-4+2
JoeG-3+31
MVR-3+25
Marc-2+29
K8-2+19
Justin-2+23
MikeC-2+13
McCoy-2+18
Pat-3+4
Mod:
Pete-2+18
Tracey-3+29
Lex-2+15
Cuz-2+5
Brielle-2+23
Scott-3+2
Lily-1+20
Janice-2
Brian-3+2
Kieran-2+26
Rich-3+18
Josh-4+2
JoeG-3+31
MVR-3+25
Marc-2+29
K8-2+19
Justin-2+23
MikeC-2+13
McCoy-2+18
Pat-3+4
Mod:
Pete-2+18
Tracey-3+29
Lex-2+15
Cuz-2+5
Brielle-2+23
Scott-3+2
Lily-1+20
Janice-2
Brian-3+2
Kieran-2+26
Rich-3+18
Josh-4+2
JoeG-3+31
MVR-3+25
Marc-2+29
K8-2+19
Justin-2+23
MikeC-2+13
McCoy-2+18
Pat-3+4
Mod:
Pete-2+18
Tracey-3+29
Lex-2+15
Cuz-2+5
Brielle-2+23
Scott-3+2
Lily-1+20
Janice-2
Brian-3+2
Kieran-2+26
Rich-3+18
Josh-4+2
JoeG-3+31
MVR-3+25
Marc-2+29
K8-2+19
Justin-2+23
MikeC-2+13
McCoy-2+18
Pat-3+4
Mod:
Pete-2+18
Tracey-3+29
Lex-2+15
Cuz-2+5
Brielle-2+23
Scott-3+2
Lily-1+20
Janice-2
Brian-3+2
Kieran-2+26
Rich-3+18
Josh-4+2
JoeG-3+31
MVR-3+25
Marc-2+29
K8-2+19
Justin-2+23
MikeC-2+13
McCoy-2+18
Pat-3+4
Mod:
Pete-2+18
Tracey-3+29
Lex-2+15
Cuz-2+5
Brielle-2+23
Scott-3+2
Lily-1+20
Janice-2
Brian-3+2
Kieran-2+26
Rich-3+18
Josh-4+2
JoeG-3+31
MVR-3+25
Marc-2+29
K8-2+19
Justin-2+23
MikeC-2+13
McCoy-2+18
Pat-3+4
Mod:
Pete-2+18
Tracey-3+29
Lex-2+15
Cuz-2+5
Brielle-2+23
Scott-3+2
Lily-1+20
Janice-2
Brian-3+2
Kieran-2+26
Rich-3+18
Josh-4+2
JoeG-3+31
MVR-3+25
Marc-2+29
K8-2+19
Justin-2+23
MikeC-2+13
McCoy-2+18
Pat-3+4
Mod:
Pete-2+18
Tracey-3+29
Lex-2+15
Cuz-2+5
Brielle-2+23
Scott-3+2
Lily-1+20
Janice-2
Brian-3+2
Kieran-2+26
Rich-3+18
Josh-4+2
JoeG-3+31
MVR-3+25
Marc-2+29
K8-2+19
Justin-2+23
MikeC-2+13
McCoy-2+18
Pat-3+4
Mod:
Pete-2+18
Tracey-3+29
Lex-2+15
Cuz-2+5
Brielle-2+23
Scott-3+2
Lily-1+20
Janice-2
Brian-3+2
Kieran-2+26
Rich-3+18
Josh-4+2
JoeG-3+31
MVR-3+25
Marc-2+29
K8-2+19
Justin-2+23
MikeC-2+13
McCoy-2+18
Pat-3+4
Mod:
Pete-2+18
Tracey-3+29
Lex-2+15
Cuz-2+5
Brielle-2+23
Scott-3+2
Lily-1+20
Janice-2
Thanks for my first Shed picture today!
Thanks for my first Shed picture today!
Thanks for my first Shed picture today!
Thanks for my first Shed picture today!
Thanks for my first Shed picture today!
Thanks for my first Shed picture today!
Thanks for my first Shed picture today!
Thanks for my first Shed picture today!
Thanks for my first Shed picture today!