Day 4
120830
Basic Training Session #11, 7pm
Strength & Oly Practice
Preparing for Olympic Lifting Session, courtesy of CF Invictus (and Coach Colin)
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I know who that is climbing the wall.
do you?
I know who that is climbing the wall.
do you?
I know who that is climbing the wall.
do you?
I know who that is climbing the wall.
do you?
I know who that is climbing the wall.
do you?
I know who that is climbing the wall.
do you?
I know who that is climbing the wall.
do you?
I know who that is climbing the wall.
do you?
I know who that is climbing the wall.
do you?
is it a Kelmer?
is it a Kelmer?
is it a Kelmer?
is it a Kelmer?
is it a Kelmer?
is it a Kelmer?
is it a Kelmer?
is it a Kelmer?
is it a Kelmer?
Pretty sure I know who both are.
Pretty sure I know who both are.
Pretty sure I know who both are.
Pretty sure I know who both are.
Pretty sure I know who both are.
Pretty sure I know who both are.
Pretty sure I know who both are.
Pretty sure I know who both are.
Pretty sure I know who both are.
Thanks Colin!
Thanks Colin!
Thanks Colin!
Thanks Colin!
Thanks Colin!
Thanks Colin!
Thanks Colin!
Thanks Colin!
Thanks Colin!
Wow, such a quiet day on the blog
Wow, such a quiet day on the blog
Wow, such a quiet day on the blog
Wow, such a quiet day on the blog
Wow, such a quiet day on the blog
Wow, such a quiet day on the blog
Wow, such a quiet day on the blog
Wow, such a quiet day on the blog
Wow, such a quiet day on the blog
Quads!!!!!!
Not sure if my legs can take tomorrow’s WOD 🙂
Quads!!!!!!
Not sure if my legs can take tomorrow’s WOD 🙂
Quads!!!!!!
Not sure if my legs can take tomorrow’s WOD 🙂
Quads!!!!!!
Not sure if my legs can take tomorrow’s WOD 🙂
Quads!!!!!!
Not sure if my legs can take tomorrow’s WOD 🙂
Quads!!!!!!
Not sure if my legs can take tomorrow’s WOD 🙂
Quads!!!!!!
Not sure if my legs can take tomorrow’s WOD 🙂
Quads!!!!!!
Not sure if my legs can take tomorrow’s WOD 🙂
Quads!!!!!!
Not sure if my legs can take tomorrow’s WOD 🙂
I am still not walking properly. In fact my legs are sore to the touch.
Thankfully my massage therapist returns tomorrow.
I am still not walking properly. In fact my legs are sore to the touch.
Thankfully my massage therapist returns tomorrow.
I am still not walking properly. In fact my legs are sore to the touch.
Thankfully my massage therapist returns tomorrow.
I am still not walking properly. In fact my legs are sore to the touch.
Thankfully my massage therapist returns tomorrow.
I am still not walking properly. In fact my legs are sore to the touch.
Thankfully my massage therapist returns tomorrow.
I am still not walking properly. In fact my legs are sore to the touch.
Thankfully my massage therapist returns tomorrow.
I am still not walking properly. In fact my legs are sore to the touch.
Thankfully my massage therapist returns tomorrow.
I am still not walking properly. In fact my legs are sore to the touch.
Thankfully my massage therapist returns tomorrow.
I am still not walking properly. In fact my legs are sore to the touch.
Thankfully my massage therapist returns tomorrow.
Good oly oly. Thanks C.C.
Now pick up that guitar and talk to me.
Good oly oly. Thanks C.C.
Now pick up that guitar and talk to me.
Good oly oly. Thanks C.C.
Now pick up that guitar and talk to me.
Good oly oly. Thanks C.C.
Now pick up that guitar and talk to me.
Good oly oly. Thanks C.C.
Now pick up that guitar and talk to me.
Good oly oly. Thanks C.C.
Now pick up that guitar and talk to me.
Good oly oly. Thanks C.C.
Now pick up that guitar and talk to me.
Good oly oly. Thanks C.C.
Now pick up that guitar and talk to me.
Good oly oly. Thanks C.C.
Now pick up that guitar and talk to me.