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120831 Day 5

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Day 5
WOD 120831

30 reps in 10:00 of overhead press, never doing more than 3 reps unbroken… use the racks.

@ 10:00…

3 rounds for time of:
100 squats
200m sandbag carry

Happy Birthday Heff!

8-25-12 026

 

 

 

crossfit.com

 

 

0 thoughts on “120831 Day 5”

  217. CPJ

    Modified:
    SteveD-17:02
    As rx’d:
    W-13:46
    Pete-16:23
    Brian-11:36
    Tracey-10:51
    Karie-13:00
    Rich-10:57
    Doug-14:35
    Brielle-12:03
    MVR-12:57
    Heff-12:48
    Eddie-16:37
    Marc-13:18
    Josh-11:03
    Billy-11:23
    Alyssa-15:45
    Chris-15:25
    Pat-11:14
    Lily-11:15
    McCoy-15:23
    Janice-13:59
    Ed-12:06
    Ro-13:21
    Scott-12:32

  218. CPJ

    Modified:
    SteveD-17:02
    As rx’d:
    W-13:46
    Pete-16:23
    Brian-11:36
    Tracey-10:51
    Karie-13:00
    Rich-10:57
    Doug-14:35
    Brielle-12:03
    MVR-12:57
    Heff-12:48
    Eddie-16:37
    Marc-13:18
    Josh-11:03
    Billy-11:23
    Alyssa-15:45
    Chris-15:25
    Pat-11:14
    Lily-11:15
    McCoy-15:23
    Janice-13:59
    Ed-12:06
    Ro-13:21
    Scott-12:32

  219. CPJ

    Modified:
    SteveD-17:02
    As rx’d:
    W-13:46
    Pete-16:23
    Brian-11:36
    Tracey-10:51
    Karie-13:00
    Rich-10:57
    Doug-14:35
    Brielle-12:03
    MVR-12:57
    Heff-12:48
    Eddie-16:37
    Marc-13:18
    Josh-11:03
    Billy-11:23
    Alyssa-15:45
    Chris-15:25
    Pat-11:14
    Lily-11:15
    McCoy-15:23
    Janice-13:59
    Ed-12:06
    Ro-13:21
    Scott-12:32

  220. CPJ

    Modified:
    SteveD-17:02
    As rx’d:
    W-13:46
    Pete-16:23
    Brian-11:36
    Tracey-10:51
    Karie-13:00
    Rich-10:57
    Doug-14:35
    Brielle-12:03
    MVR-12:57
    Heff-12:48
    Eddie-16:37
    Marc-13:18
    Josh-11:03
    Billy-11:23
    Alyssa-15:45
    Chris-15:25
    Pat-11:14
    Lily-11:15
    McCoy-15:23
    Janice-13:59
    Ed-12:06
    Ro-13:21
    Scott-12:32

  221. CPJ

    Modified:
    SteveD-17:02
    As rx’d:
    W-13:46
    Pete-16:23
    Brian-11:36
    Tracey-10:51
    Karie-13:00
    Rich-10:57
    Doug-14:35
    Brielle-12:03
    MVR-12:57
    Heff-12:48
    Eddie-16:37
    Marc-13:18
    Josh-11:03
    Billy-11:23
    Alyssa-15:45
    Chris-15:25
    Pat-11:14
    Lily-11:15
    McCoy-15:23
    Janice-13:59
    Ed-12:06
    Ro-13:21
    Scott-12:32

  222. CPJ

    Modified:
    SteveD-17:02
    As rx’d:
    W-13:46
    Pete-16:23
    Brian-11:36
    Tracey-10:51
    Karie-13:00
    Rich-10:57
    Doug-14:35
    Brielle-12:03
    MVR-12:57
    Heff-12:48
    Eddie-16:37
    Marc-13:18
    Josh-11:03
    Billy-11:23
    Alyssa-15:45
    Chris-15:25
    Pat-11:14
    Lily-11:15
    McCoy-15:23
    Janice-13:59
    Ed-12:06
    Ro-13:21
    Scott-12:32

  223. CPJ

    Modified:
    SteveD-17:02
    As rx’d:
    W-13:46
    Pete-16:23
    Brian-11:36
    Tracey-10:51
    Karie-13:00
    Rich-10:57
    Doug-14:35
    Brielle-12:03
    MVR-12:57
    Heff-12:48
    Eddie-16:37
    Marc-13:18
    Josh-11:03
    Billy-11:23
    Alyssa-15:45
    Chris-15:25
    Pat-11:14
    Lily-11:15
    McCoy-15:23
    Janice-13:59
    Ed-12:06
    Ro-13:21
    Scott-12:32

  224. CPJ

    Modified:
    SteveD-17:02
    As rx’d:
    W-13:46
    Pete-16:23
    Brian-11:36
    Tracey-10:51
    Karie-13:00
    Rich-10:57
    Doug-14:35
    Brielle-12:03
    MVR-12:57
    Heff-12:48
    Eddie-16:37
    Marc-13:18
    Josh-11:03
    Billy-11:23
    Alyssa-15:45
    Chris-15:25
    Pat-11:14
    Lily-11:15
    McCoy-15:23
    Janice-13:59
    Ed-12:06
    Ro-13:21
    Scott-12:32

  225. CPJ

    Modified:
    SteveD-17:02
    As rx’d:
    W-13:46
    Pete-16:23
    Brian-11:36
    Tracey-10:51
    Karie-13:00
    Rich-10:57
    Doug-14:35
    Brielle-12:03
    MVR-12:57
    Heff-12:48
    Eddie-16:37
    Marc-13:18
    Josh-11:03
    Billy-11:23
    Alyssa-15:45
    Chris-15:25
    Pat-11:14
    Lily-11:15
    McCoy-15:23
    Janice-13:59
    Ed-12:06
    Ro-13:21
    Scott-12:32

Leave a Comment

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