Get Started!
GET
STARTED

120901 Day 6

Leave a Comment / Uncategorized / By

Day 6
WOD 120901

7:30-8:30 = WOD

8:30-9:30 = Intro WOD

9:30-10:30 = Basic Training Session#12!!!

10:30-12:00 = WOD

 

AMRAP in 10:00 of:
5 hang power snatch – 115/85
10 t2b
15 pull-ups

cash-out = 3:00 max double unders

 

 

 
8-25-12 038

 

 

 

crossfit.com

 

 

0 thoughts on “120901 Day 6”

  10. cpj

    FYI- we are open on Monday (Saturday hours, last WOD at 11).
    When we have Holiday hours, we usually experience a log jam mid morning when everyone arrives at the same time!!
    Please practice patience on Monday if (and when) this occurs. We will do our best to get heats going without a ton of lag time.
    It will be very important for you to make sure you sign up for a heat when you arrive, and be ready to go when it is time for you to train.
    If you are bringing your kids, please make sure they do not go on the old playground area unsupervised. They can hang on the back patio, but the rubber is off limits!
    Thanks!!
    Hope you all have an awesome long weekend!!

  11. cpj

    FYI- we are open on Monday (Saturday hours, last WOD at 11).
    When we have Holiday hours, we usually experience a log jam mid morning when everyone arrives at the same time!!
    Please practice patience on Monday if (and when) this occurs. We will do our best to get heats going without a ton of lag time.
    It will be very important for you to make sure you sign up for a heat when you arrive, and be ready to go when it is time for you to train.
    If you are bringing your kids, please make sure they do not go on the old playground area unsupervised. They can hang on the back patio, but the rubber is off limits!
    Thanks!!
    Hope you all have an awesome long weekend!!

  12. cpj

    FYI- we are open on Monday (Saturday hours, last WOD at 11).
    When we have Holiday hours, we usually experience a log jam mid morning when everyone arrives at the same time!!
    Please practice patience on Monday if (and when) this occurs. We will do our best to get heats going without a ton of lag time.
    It will be very important for you to make sure you sign up for a heat when you arrive, and be ready to go when it is time for you to train.
    If you are bringing your kids, please make sure they do not go on the old playground area unsupervised. They can hang on the back patio, but the rubber is off limits!
    Thanks!!
    Hope you all have an awesome long weekend!!

  13. cpj

    FYI- we are open on Monday (Saturday hours, last WOD at 11).
    When we have Holiday hours, we usually experience a log jam mid morning when everyone arrives at the same time!!
    Please practice patience on Monday if (and when) this occurs. We will do our best to get heats going without a ton of lag time.
    It will be very important for you to make sure you sign up for a heat when you arrive, and be ready to go when it is time for you to train.
    If you are bringing your kids, please make sure they do not go on the old playground area unsupervised. They can hang on the back patio, but the rubber is off limits!
    Thanks!!
    Hope you all have an awesome long weekend!!

  14. cpj

    FYI- we are open on Monday (Saturday hours, last WOD at 11).
    When we have Holiday hours, we usually experience a log jam mid morning when everyone arrives at the same time!!
    Please practice patience on Monday if (and when) this occurs. We will do our best to get heats going without a ton of lag time.
    It will be very important for you to make sure you sign up for a heat when you arrive, and be ready to go when it is time for you to train.
    If you are bringing your kids, please make sure they do not go on the old playground area unsupervised. They can hang on the back patio, but the rubber is off limits!
    Thanks!!
    Hope you all have an awesome long weekend!!

  15. cpj

    FYI- we are open on Monday (Saturday hours, last WOD at 11).
    When we have Holiday hours, we usually experience a log jam mid morning when everyone arrives at the same time!!
    Please practice patience on Monday if (and when) this occurs. We will do our best to get heats going without a ton of lag time.
    It will be very important for you to make sure you sign up for a heat when you arrive, and be ready to go when it is time for you to train.
    If you are bringing your kids, please make sure they do not go on the old playground area unsupervised. They can hang on the back patio, but the rubber is off limits!
    Thanks!!
    Hope you all have an awesome long weekend!!

  16. cpj

    FYI- we are open on Monday (Saturday hours, last WOD at 11).
    When we have Holiday hours, we usually experience a log jam mid morning when everyone arrives at the same time!!
    Please practice patience on Monday if (and when) this occurs. We will do our best to get heats going without a ton of lag time.
    It will be very important for you to make sure you sign up for a heat when you arrive, and be ready to go when it is time for you to train.
    If you are bringing your kids, please make sure they do not go on the old playground area unsupervised. They can hang on the back patio, but the rubber is off limits!
    Thanks!!
    Hope you all have an awesome long weekend!!

  17. cpj

    FYI- we are open on Monday (Saturday hours, last WOD at 11).
    When we have Holiday hours, we usually experience a log jam mid morning when everyone arrives at the same time!!
    Please practice patience on Monday if (and when) this occurs. We will do our best to get heats going without a ton of lag time.
    It will be very important for you to make sure you sign up for a heat when you arrive, and be ready to go when it is time for you to train.
    If you are bringing your kids, please make sure they do not go on the old playground area unsupervised. They can hang on the back patio, but the rubber is off limits!
    Thanks!!
    Hope you all have an awesome long weekend!!

  18. cpj

    FYI- we are open on Monday (Saturday hours, last WOD at 11).
    When we have Holiday hours, we usually experience a log jam mid morning when everyone arrives at the same time!!
    Please practice patience on Monday if (and when) this occurs. We will do our best to get heats going without a ton of lag time.
    It will be very important for you to make sure you sign up for a heat when you arrive, and be ready to go when it is time for you to train.
    If you are bringing your kids, please make sure they do not go on the old playground area unsupervised. They can hang on the back patio, but the rubber is off limits!
    Thanks!!
    Hope you all have an awesome long weekend!!

  55. Doug

    Remember all – it is important to keep your log books updated especially since we recently started implicating a strength segment to daily WODs each week. Write down your weight and rep schemes so you can all track your progress, as well as logging how you felt during, and any PRs! It will really help!!!

  56. Doug

    Remember all – it is important to keep your log books updated especially since we recently started implicating a strength segment to daily WODs each week. Write down your weight and rep schemes so you can all track your progress, as well as logging how you felt during, and any PRs! It will really help!!!

  57. Doug

    Remember all – it is important to keep your log books updated especially since we recently started implicating a strength segment to daily WODs each week. Write down your weight and rep schemes so you can all track your progress, as well as logging how you felt during, and any PRs! It will really help!!!

  58. Doug

    Remember all – it is important to keep your log books updated especially since we recently started implicating a strength segment to daily WODs each week. Write down your weight and rep schemes so you can all track your progress, as well as logging how you felt during, and any PRs! It will really help!!!

  59. Doug

    Remember all – it is important to keep your log books updated especially since we recently started implicating a strength segment to daily WODs each week. Write down your weight and rep schemes so you can all track your progress, as well as logging how you felt during, and any PRs! It will really help!!!

  60. Doug

    Remember all – it is important to keep your log books updated especially since we recently started implicating a strength segment to daily WODs each week. Write down your weight and rep schemes so you can all track your progress, as well as logging how you felt during, and any PRs! It will really help!!!

  61. Doug

    Remember all – it is important to keep your log books updated especially since we recently started implicating a strength segment to daily WODs each week. Write down your weight and rep schemes so you can all track your progress, as well as logging how you felt during, and any PRs! It will really help!!!

  62. Doug

    Remember all – it is important to keep your log books updated especially since we recently started implicating a strength segment to daily WODs each week. Write down your weight and rep schemes so you can all track your progress, as well as logging how you felt during, and any PRs! It will really help!!!

  63. Doug

    Remember all – it is important to keep your log books updated especially since we recently started implicating a strength segment to daily WODs each week. Write down your weight and rep schemes so you can all track your progress, as well as logging how you felt during, and any PRs! It will really help!!!

  64. cpj

    well said CD!!
    Speaking of the strength segments…
    The 10:00 rep accumulations are a way for you to experiment and search for a PR, or use them like an EMOM to work on technique/mechanics.
    The EMOMs and Interval segments are more of a way for you to get some heavy loading without changing your barbell weight, while maintaining a somewhat elevated heart rate.
    What I have witnessed so far is pretty cool. I have seen a greater ability for you to move through metcons, and push through WODs that you might have struggled with in the past. That strength segment is getting you ready to move, and you are all moving very well! Keep up the good work, and as always, please provide us with feedback so we can keep making this better for you!
    …and I would like to personally thank GOD for College Football!! (Thank you GOD!!)

  65. cpj

    well said CD!!
    Speaking of the strength segments…
    The 10:00 rep accumulations are a way for you to experiment and search for a PR, or use them like an EMOM to work on technique/mechanics.
    The EMOMs and Interval segments are more of a way for you to get some heavy loading without changing your barbell weight, while maintaining a somewhat elevated heart rate.
    What I have witnessed so far is pretty cool. I have seen a greater ability for you to move through metcons, and push through WODs that you might have struggled with in the past. That strength segment is getting you ready to move, and you are all moving very well! Keep up the good work, and as always, please provide us with feedback so we can keep making this better for you!
    …and I would like to personally thank GOD for College Football!! (Thank you GOD!!)

  66. cpj

    well said CD!!
    Speaking of the strength segments…
    The 10:00 rep accumulations are a way for you to experiment and search for a PR, or use them like an EMOM to work on technique/mechanics.
    The EMOMs and Interval segments are more of a way for you to get some heavy loading without changing your barbell weight, while maintaining a somewhat elevated heart rate.
    What I have witnessed so far is pretty cool. I have seen a greater ability for you to move through metcons, and push through WODs that you might have struggled with in the past. That strength segment is getting you ready to move, and you are all moving very well! Keep up the good work, and as always, please provide us with feedback so we can keep making this better for you!
    …and I would like to personally thank GOD for College Football!! (Thank you GOD!!)

  67. cpj

    well said CD!!
    Speaking of the strength segments…
    The 10:00 rep accumulations are a way for you to experiment and search for a PR, or use them like an EMOM to work on technique/mechanics.
    The EMOMs and Interval segments are more of a way for you to get some heavy loading without changing your barbell weight, while maintaining a somewhat elevated heart rate.
    What I have witnessed so far is pretty cool. I have seen a greater ability for you to move through metcons, and push through WODs that you might have struggled with in the past. That strength segment is getting you ready to move, and you are all moving very well! Keep up the good work, and as always, please provide us with feedback so we can keep making this better for you!
    …and I would like to personally thank GOD for College Football!! (Thank you GOD!!)

  68. cpj

    well said CD!!
    Speaking of the strength segments…
    The 10:00 rep accumulations are a way for you to experiment and search for a PR, or use them like an EMOM to work on technique/mechanics.
    The EMOMs and Interval segments are more of a way for you to get some heavy loading without changing your barbell weight, while maintaining a somewhat elevated heart rate.
    What I have witnessed so far is pretty cool. I have seen a greater ability for you to move through metcons, and push through WODs that you might have struggled with in the past. That strength segment is getting you ready to move, and you are all moving very well! Keep up the good work, and as always, please provide us with feedback so we can keep making this better for you!
    …and I would like to personally thank GOD for College Football!! (Thank you GOD!!)

  69. cpj

    well said CD!!
    Speaking of the strength segments…
    The 10:00 rep accumulations are a way for you to experiment and search for a PR, or use them like an EMOM to work on technique/mechanics.
    The EMOMs and Interval segments are more of a way for you to get some heavy loading without changing your barbell weight, while maintaining a somewhat elevated heart rate.
    What I have witnessed so far is pretty cool. I have seen a greater ability for you to move through metcons, and push through WODs that you might have struggled with in the past. That strength segment is getting you ready to move, and you are all moving very well! Keep up the good work, and as always, please provide us with feedback so we can keep making this better for you!
    …and I would like to personally thank GOD for College Football!! (Thank you GOD!!)

  70. cpj

    well said CD!!
    Speaking of the strength segments…
    The 10:00 rep accumulations are a way for you to experiment and search for a PR, or use them like an EMOM to work on technique/mechanics.
    The EMOMs and Interval segments are more of a way for you to get some heavy loading without changing your barbell weight, while maintaining a somewhat elevated heart rate.
    What I have witnessed so far is pretty cool. I have seen a greater ability for you to move through metcons, and push through WODs that you might have struggled with in the past. That strength segment is getting you ready to move, and you are all moving very well! Keep up the good work, and as always, please provide us with feedback so we can keep making this better for you!
    …and I would like to personally thank GOD for College Football!! (Thank you GOD!!)

  71. cpj

    well said CD!!
    Speaking of the strength segments…
    The 10:00 rep accumulations are a way for you to experiment and search for a PR, or use them like an EMOM to work on technique/mechanics.
    The EMOMs and Interval segments are more of a way for you to get some heavy loading without changing your barbell weight, while maintaining a somewhat elevated heart rate.
    What I have witnessed so far is pretty cool. I have seen a greater ability for you to move through metcons, and push through WODs that you might have struggled with in the past. That strength segment is getting you ready to move, and you are all moving very well! Keep up the good work, and as always, please provide us with feedback so we can keep making this better for you!
    …and I would like to personally thank GOD for College Football!! (Thank you GOD!!)

  72. cpj

    well said CD!!
    Speaking of the strength segments…
    The 10:00 rep accumulations are a way for you to experiment and search for a PR, or use them like an EMOM to work on technique/mechanics.
    The EMOMs and Interval segments are more of a way for you to get some heavy loading without changing your barbell weight, while maintaining a somewhat elevated heart rate.
    What I have witnessed so far is pretty cool. I have seen a greater ability for you to move through metcons, and push through WODs that you might have struggled with in the past. That strength segment is getting you ready to move, and you are all moving very well! Keep up the good work, and as always, please provide us with feedback so we can keep making this better for you!
    …and I would like to personally thank GOD for College Football!! (Thank you GOD!!)

Leave a Comment

VISIT US

3 Gold Mine Rd.
Flanders, New Jersey 07836

CALL US

GIVE US A CALL
973-552-2510

Facebook Instagram

QUICK LINKS

POWERED BY

WE PARTNER WITH

Rated ★★★★★ based on 200+ customer reviews!

GET STARTED

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being

Click here to start your free 10 day trail
SIGN-UP

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

3 Gold Mine Rd.
Flanders, New Jersey 07836

973-552-2510

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.