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  46. Alyssa (DG)

    Congrates and welcome New Shedheads! 🙂 Looking forward to WODing with ya!
    Coach Doug – Inspiring words. Your Passion for Crossfit and Life shines in every word of this message. It is very clear in and out of the shed that you lead by example and push through, giving it your best every single day. Thank you for coaching me up in crossfit and life helping me battle my strengths and struggles to make them more of a success. 🙂 Keep Smiling!

  47. Alyssa (DG)

    Congrates and welcome New Shedheads! 🙂 Looking forward to WODing with ya!
    Coach Doug – Inspiring words. Your Passion for Crossfit and Life shines in every word of this message. It is very clear in and out of the shed that you lead by example and push through, giving it your best every single day. Thank you for coaching me up in crossfit and life helping me battle my strengths and struggles to make them more of a success. 🙂 Keep Smiling!

  48. Alyssa (DG)

    Congrates and welcome New Shedheads! 🙂 Looking forward to WODing with ya!
    Coach Doug – Inspiring words. Your Passion for Crossfit and Life shines in every word of this message. It is very clear in and out of the shed that you lead by example and push through, giving it your best every single day. Thank you for coaching me up in crossfit and life helping me battle my strengths and struggles to make them more of a success. 🙂 Keep Smiling!

  49. Alyssa (DG)

    Congrates and welcome New Shedheads! 🙂 Looking forward to WODing with ya!
    Coach Doug – Inspiring words. Your Passion for Crossfit and Life shines in every word of this message. It is very clear in and out of the shed that you lead by example and push through, giving it your best every single day. Thank you for coaching me up in crossfit and life helping me battle my strengths and struggles to make them more of a success. 🙂 Keep Smiling!

  50. Alyssa (DG)

    Congrates and welcome New Shedheads! 🙂 Looking forward to WODing with ya!
    Coach Doug – Inspiring words. Your Passion for Crossfit and Life shines in every word of this message. It is very clear in and out of the shed that you lead by example and push through, giving it your best every single day. Thank you for coaching me up in crossfit and life helping me battle my strengths and struggles to make them more of a success. 🙂 Keep Smiling!

  51. Alyssa (DG)

    Congrates and welcome New Shedheads! 🙂 Looking forward to WODing with ya!
    Coach Doug – Inspiring words. Your Passion for Crossfit and Life shines in every word of this message. It is very clear in and out of the shed that you lead by example and push through, giving it your best every single day. Thank you for coaching me up in crossfit and life helping me battle my strengths and struggles to make them more of a success. 🙂 Keep Smiling!

  52. Alyssa (DG)

    Congrates and welcome New Shedheads! 🙂 Looking forward to WODing with ya!
    Coach Doug – Inspiring words. Your Passion for Crossfit and Life shines in every word of this message. It is very clear in and out of the shed that you lead by example and push through, giving it your best every single day. Thank you for coaching me up in crossfit and life helping me battle my strengths and struggles to make them more of a success. 🙂 Keep Smiling!

  53. Alyssa (DG)

    Congrates and welcome New Shedheads! 🙂 Looking forward to WODing with ya!
    Coach Doug – Inspiring words. Your Passion for Crossfit and Life shines in every word of this message. It is very clear in and out of the shed that you lead by example and push through, giving it your best every single day. Thank you for coaching me up in crossfit and life helping me battle my strengths and struggles to make them more of a success. 🙂 Keep Smiling!

  54. Alyssa (DG)

    Congrates and welcome New Shedheads! 🙂 Looking forward to WODing with ya!
    Coach Doug – Inspiring words. Your Passion for Crossfit and Life shines in every word of this message. It is very clear in and out of the shed that you lead by example and push through, giving it your best every single day. Thank you for coaching me up in crossfit and life helping me battle my strengths and struggles to make them more of a success. 🙂 Keep Smiling!

  64. Kieran

    Welcome, new Shedheads!
    Pat, are you going to be in tomorrow? I’d like to discus strategies to personalize the new programming style. I did too much this week, and my run this morning was carnage.

  65. Kieran

    Welcome, new Shedheads!
    Pat, are you going to be in tomorrow? I’d like to discus strategies to personalize the new programming style. I did too much this week, and my run this morning was carnage.

  66. Kieran

    Welcome, new Shedheads!
    Pat, are you going to be in tomorrow? I’d like to discus strategies to personalize the new programming style. I did too much this week, and my run this morning was carnage.

  67. Kieran

    Welcome, new Shedheads!
    Pat, are you going to be in tomorrow? I’d like to discus strategies to personalize the new programming style. I did too much this week, and my run this morning was carnage.

  68. Kieran

    Welcome, new Shedheads!
    Pat, are you going to be in tomorrow? I’d like to discus strategies to personalize the new programming style. I did too much this week, and my run this morning was carnage.

  69. Kieran

    Welcome, new Shedheads!
    Pat, are you going to be in tomorrow? I’d like to discus strategies to personalize the new programming style. I did too much this week, and my run this morning was carnage.

  70. Kieran

    Welcome, new Shedheads!
    Pat, are you going to be in tomorrow? I’d like to discus strategies to personalize the new programming style. I did too much this week, and my run this morning was carnage.

  71. Kieran

    Welcome, new Shedheads!
    Pat, are you going to be in tomorrow? I’d like to discus strategies to personalize the new programming style. I did too much this week, and my run this morning was carnage.

  72. Kieran

    Welcome, new Shedheads!
    Pat, are you going to be in tomorrow? I’d like to discus strategies to personalize the new programming style. I did too much this week, and my run this morning was carnage.

  100. Rufino

    great read doug, knowing you as long as I have you’ve always helped point me in the right direction. I’ve been @ redshed for 3 weeks now and I cannot thank everyone enough here for helping me push through everyday I come in. Somedays at my job it really does help me get through knowing where I’m heading after the day is done.

  101. Rufino

    great read doug, knowing you as long as I have you’ve always helped point me in the right direction. I’ve been @ redshed for 3 weeks now and I cannot thank everyone enough here for helping me push through everyday I come in. Somedays at my job it really does help me get through knowing where I’m heading after the day is done.

  102. Rufino

    great read doug, knowing you as long as I have you’ve always helped point me in the right direction. I’ve been @ redshed for 3 weeks now and I cannot thank everyone enough here for helping me push through everyday I come in. Somedays at my job it really does help me get through knowing where I’m heading after the day is done.

  103. Rufino

    great read doug, knowing you as long as I have you’ve always helped point me in the right direction. I’ve been @ redshed for 3 weeks now and I cannot thank everyone enough here for helping me push through everyday I come in. Somedays at my job it really does help me get through knowing where I’m heading after the day is done.

  104. Rufino

    great read doug, knowing you as long as I have you’ve always helped point me in the right direction. I’ve been @ redshed for 3 weeks now and I cannot thank everyone enough here for helping me push through everyday I come in. Somedays at my job it really does help me get through knowing where I’m heading after the day is done.

  105. Rufino

    great read doug, knowing you as long as I have you’ve always helped point me in the right direction. I’ve been @ redshed for 3 weeks now and I cannot thank everyone enough here for helping me push through everyday I come in. Somedays at my job it really does help me get through knowing where I’m heading after the day is done.

  106. Rufino

    great read doug, knowing you as long as I have you’ve always helped point me in the right direction. I’ve been @ redshed for 3 weeks now and I cannot thank everyone enough here for helping me push through everyday I come in. Somedays at my job it really does help me get through knowing where I’m heading after the day is done.

  107. Rufino

    great read doug, knowing you as long as I have you’ve always helped point me in the right direction. I’ve been @ redshed for 3 weeks now and I cannot thank everyone enough here for helping me push through everyday I come in. Somedays at my job it really does help me get through knowing where I’m heading after the day is done.

  108. Rufino

    great read doug, knowing you as long as I have you’ve always helped point me in the right direction. I’ve been @ redshed for 3 weeks now and I cannot thank everyone enough here for helping me push through everyday I come in. Somedays at my job it really does help me get through knowing where I’m heading after the day is done.

  118. Rich

    Doug,
    What a very appropriate and timely post/message. As I sit here preparing the convocation remarks I will deliver to the Freshman class at Centenary College, the crux of my message is ultimately “ways of thinking about competition.” In the world of participation trophies, from my perspective, it appears that most younger audiences have forgotten what it means to be competitive and why it is an important aspect of life and future success. Your opening lines are especially powerful and can also relate to the college classroom, which I think is a great message for freshmen students. You can expect a shout-out in my remarks for sure! Thanks for the inspiration Doug, both in and out of the SHED.

  119. Rich

    Doug,
    What a very appropriate and timely post/message. As I sit here preparing the convocation remarks I will deliver to the Freshman class at Centenary College, the crux of my message is ultimately “ways of thinking about competition.” In the world of participation trophies, from my perspective, it appears that most younger audiences have forgotten what it means to be competitive and why it is an important aspect of life and future success. Your opening lines are especially powerful and can also relate to the college classroom, which I think is a great message for freshmen students. You can expect a shout-out in my remarks for sure! Thanks for the inspiration Doug, both in and out of the SHED.

  120. Rich

    Doug,
    What a very appropriate and timely post/message. As I sit here preparing the convocation remarks I will deliver to the Freshman class at Centenary College, the crux of my message is ultimately “ways of thinking about competition.” In the world of participation trophies, from my perspective, it appears that most younger audiences have forgotten what it means to be competitive and why it is an important aspect of life and future success. Your opening lines are especially powerful and can also relate to the college classroom, which I think is a great message for freshmen students. You can expect a shout-out in my remarks for sure! Thanks for the inspiration Doug, both in and out of the SHED.

  121. Rich

    Doug,
    What a very appropriate and timely post/message. As I sit here preparing the convocation remarks I will deliver to the Freshman class at Centenary College, the crux of my message is ultimately “ways of thinking about competition.” In the world of participation trophies, from my perspective, it appears that most younger audiences have forgotten what it means to be competitive and why it is an important aspect of life and future success. Your opening lines are especially powerful and can also relate to the college classroom, which I think is a great message for freshmen students. You can expect a shout-out in my remarks for sure! Thanks for the inspiration Doug, both in and out of the SHED.

  122. Rich

    Doug,
    What a very appropriate and timely post/message. As I sit here preparing the convocation remarks I will deliver to the Freshman class at Centenary College, the crux of my message is ultimately “ways of thinking about competition.” In the world of participation trophies, from my perspective, it appears that most younger audiences have forgotten what it means to be competitive and why it is an important aspect of life and future success. Your opening lines are especially powerful and can also relate to the college classroom, which I think is a great message for freshmen students. You can expect a shout-out in my remarks for sure! Thanks for the inspiration Doug, both in and out of the SHED.

  123. Rich

    Doug,
    What a very appropriate and timely post/message. As I sit here preparing the convocation remarks I will deliver to the Freshman class at Centenary College, the crux of my message is ultimately “ways of thinking about competition.” In the world of participation trophies, from my perspective, it appears that most younger audiences have forgotten what it means to be competitive and why it is an important aspect of life and future success. Your opening lines are especially powerful and can also relate to the college classroom, which I think is a great message for freshmen students. You can expect a shout-out in my remarks for sure! Thanks for the inspiration Doug, both in and out of the SHED.

  124. Rich

    Doug,
    What a very appropriate and timely post/message. As I sit here preparing the convocation remarks I will deliver to the Freshman class at Centenary College, the crux of my message is ultimately “ways of thinking about competition.” In the world of participation trophies, from my perspective, it appears that most younger audiences have forgotten what it means to be competitive and why it is an important aspect of life and future success. Your opening lines are especially powerful and can also relate to the college classroom, which I think is a great message for freshmen students. You can expect a shout-out in my remarks for sure! Thanks for the inspiration Doug, both in and out of the SHED.

  125. Rich

    Doug,
    What a very appropriate and timely post/message. As I sit here preparing the convocation remarks I will deliver to the Freshman class at Centenary College, the crux of my message is ultimately “ways of thinking about competition.” In the world of participation trophies, from my perspective, it appears that most younger audiences have forgotten what it means to be competitive and why it is an important aspect of life and future success. Your opening lines are especially powerful and can also relate to the college classroom, which I think is a great message for freshmen students. You can expect a shout-out in my remarks for sure! Thanks for the inspiration Doug, both in and out of the SHED.

  126. Rich

    Doug,
    What a very appropriate and timely post/message. As I sit here preparing the convocation remarks I will deliver to the Freshman class at Centenary College, the crux of my message is ultimately “ways of thinking about competition.” In the world of participation trophies, from my perspective, it appears that most younger audiences have forgotten what it means to be competitive and why it is an important aspect of life and future success. Your opening lines are especially powerful and can also relate to the college classroom, which I think is a great message for freshmen students. You can expect a shout-out in my remarks for sure! Thanks for the inspiration Doug, both in and out of the SHED.

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