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120903 Day 1 (7:30am – 12:00pm)

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Day 1
WOD 120903
(7:30AM – 12:00PM, last WOD at 11:00AM)

30 overhead squats in 10:00, never doing more than 3 unbroken… use racks.

@ 10:00…

For time:
40-25-10
wall ball – 20/14 @ 10' target
pull-ups
double unders (attempts)

American-flag-2a

crossfit.com

0 thoughts on “120903 Day 1 (7:30am – 12:00pm)”

  28. Chris

    The cost of Redshed dues…reasonable and worth every penny. The price of all the equipment in my basement from my pre-Shed days…don’t want to think about it. Having a dozen or so people cheer you on when you want to say screw this WOD…Priceless!
    Thanks for the help this morning!

  29. Chris

    The cost of Redshed dues…reasonable and worth every penny. The price of all the equipment in my basement from my pre-Shed days…don’t want to think about it. Having a dozen or so people cheer you on when you want to say screw this WOD…Priceless!
    Thanks for the help this morning!

  30. Chris

    The cost of Redshed dues…reasonable and worth every penny. The price of all the equipment in my basement from my pre-Shed days…don’t want to think about it. Having a dozen or so people cheer you on when you want to say screw this WOD…Priceless!
    Thanks for the help this morning!

  31. Chris

    The cost of Redshed dues…reasonable and worth every penny. The price of all the equipment in my basement from my pre-Shed days…don’t want to think about it. Having a dozen or so people cheer you on when you want to say screw this WOD…Priceless!
    Thanks for the help this morning!

  32. Chris

    The cost of Redshed dues…reasonable and worth every penny. The price of all the equipment in my basement from my pre-Shed days…don’t want to think about it. Having a dozen or so people cheer you on when you want to say screw this WOD…Priceless!
    Thanks for the help this morning!

  33. Chris

    The cost of Redshed dues…reasonable and worth every penny. The price of all the equipment in my basement from my pre-Shed days…don’t want to think about it. Having a dozen or so people cheer you on when you want to say screw this WOD…Priceless!
    Thanks for the help this morning!

  34. Chris

    The cost of Redshed dues…reasonable and worth every penny. The price of all the equipment in my basement from my pre-Shed days…don’t want to think about it. Having a dozen or so people cheer you on when you want to say screw this WOD…Priceless!
    Thanks for the help this morning!

  35. Chris

    The cost of Redshed dues…reasonable and worth every penny. The price of all the equipment in my basement from my pre-Shed days…don’t want to think about it. Having a dozen or so people cheer you on when you want to say screw this WOD…Priceless!
    Thanks for the help this morning!

  36. Chris

    The cost of Redshed dues…reasonable and worth every penny. The price of all the equipment in my basement from my pre-Shed days…don’t want to think about it. Having a dozen or so people cheer you on when you want to say screw this WOD…Priceless!
    Thanks for the help this morning!

  37. Doug

    W-8:55
    Brian-9:20
    Janice-19:38
    Scott-9:39
    Mike c-16:18
    Rich-13:08
    CKL-13:10
    Josh-8:18
    Lily-13:21
    Joe G-9:21
    TC-12:29
    Doug-14:58
    Kieran-14:10
    Kat-18:12
    Matt-21:02
    Pat-13:16
    Mod
    Tall Chris-15:53
    Justin-14:29
    Adam-19:10
    Andrew-17:10 welcome to the shed!
    Ro-19:35
    Ed-22:51
    Elizabeth-12:17
    Lex-18:06
    Cuz-20:16
    Rufino-11:45

  38. Doug

    W-8:55
    Brian-9:20
    Janice-19:38
    Scott-9:39
    Mike c-16:18
    Rich-13:08
    CKL-13:10
    Josh-8:18
    Lily-13:21
    Joe G-9:21
    TC-12:29
    Doug-14:58
    Kieran-14:10
    Kat-18:12
    Matt-21:02
    Pat-13:16
    Mod
    Tall Chris-15:53
    Justin-14:29
    Adam-19:10
    Andrew-17:10 welcome to the shed!
    Ro-19:35
    Ed-22:51
    Elizabeth-12:17
    Lex-18:06
    Cuz-20:16
    Rufino-11:45

  39. Doug

    W-8:55
    Brian-9:20
    Janice-19:38
    Scott-9:39
    Mike c-16:18
    Rich-13:08
    CKL-13:10
    Josh-8:18
    Lily-13:21
    Joe G-9:21
    TC-12:29
    Doug-14:58
    Kieran-14:10
    Kat-18:12
    Matt-21:02
    Pat-13:16
    Mod
    Tall Chris-15:53
    Justin-14:29
    Adam-19:10
    Andrew-17:10 welcome to the shed!
    Ro-19:35
    Ed-22:51
    Elizabeth-12:17
    Lex-18:06
    Cuz-20:16
    Rufino-11:45

  40. Doug

    W-8:55
    Brian-9:20
    Janice-19:38
    Scott-9:39
    Mike c-16:18
    Rich-13:08
    CKL-13:10
    Josh-8:18
    Lily-13:21
    Joe G-9:21
    TC-12:29
    Doug-14:58
    Kieran-14:10
    Kat-18:12
    Matt-21:02
    Pat-13:16
    Mod
    Tall Chris-15:53
    Justin-14:29
    Adam-19:10
    Andrew-17:10 welcome to the shed!
    Ro-19:35
    Ed-22:51
    Elizabeth-12:17
    Lex-18:06
    Cuz-20:16
    Rufino-11:45

  41. Doug

    W-8:55
    Brian-9:20
    Janice-19:38
    Scott-9:39
    Mike c-16:18
    Rich-13:08
    CKL-13:10
    Josh-8:18
    Lily-13:21
    Joe G-9:21
    TC-12:29
    Doug-14:58
    Kieran-14:10
    Kat-18:12
    Matt-21:02
    Pat-13:16
    Mod
    Tall Chris-15:53
    Justin-14:29
    Adam-19:10
    Andrew-17:10 welcome to the shed!
    Ro-19:35
    Ed-22:51
    Elizabeth-12:17
    Lex-18:06
    Cuz-20:16
    Rufino-11:45

  42. Doug

    W-8:55
    Brian-9:20
    Janice-19:38
    Scott-9:39
    Mike c-16:18
    Rich-13:08
    CKL-13:10
    Josh-8:18
    Lily-13:21
    Joe G-9:21
    TC-12:29
    Doug-14:58
    Kieran-14:10
    Kat-18:12
    Matt-21:02
    Pat-13:16
    Mod
    Tall Chris-15:53
    Justin-14:29
    Adam-19:10
    Andrew-17:10 welcome to the shed!
    Ro-19:35
    Ed-22:51
    Elizabeth-12:17
    Lex-18:06
    Cuz-20:16
    Rufino-11:45

  43. Doug

    W-8:55
    Brian-9:20
    Janice-19:38
    Scott-9:39
    Mike c-16:18
    Rich-13:08
    CKL-13:10
    Josh-8:18
    Lily-13:21
    Joe G-9:21
    TC-12:29
    Doug-14:58
    Kieran-14:10
    Kat-18:12
    Matt-21:02
    Pat-13:16
    Mod
    Tall Chris-15:53
    Justin-14:29
    Adam-19:10
    Andrew-17:10 welcome to the shed!
    Ro-19:35
    Ed-22:51
    Elizabeth-12:17
    Lex-18:06
    Cuz-20:16
    Rufino-11:45

  44. Doug

    W-8:55
    Brian-9:20
    Janice-19:38
    Scott-9:39
    Mike c-16:18
    Rich-13:08
    CKL-13:10
    Josh-8:18
    Lily-13:21
    Joe G-9:21
    TC-12:29
    Doug-14:58
    Kieran-14:10
    Kat-18:12
    Matt-21:02
    Pat-13:16
    Mod
    Tall Chris-15:53
    Justin-14:29
    Adam-19:10
    Andrew-17:10 welcome to the shed!
    Ro-19:35
    Ed-22:51
    Elizabeth-12:17
    Lex-18:06
    Cuz-20:16
    Rufino-11:45

  45. Doug

    W-8:55
    Brian-9:20
    Janice-19:38
    Scott-9:39
    Mike c-16:18
    Rich-13:08
    CKL-13:10
    Josh-8:18
    Lily-13:21
    Joe G-9:21
    TC-12:29
    Doug-14:58
    Kieran-14:10
    Kat-18:12
    Matt-21:02
    Pat-13:16
    Mod
    Tall Chris-15:53
    Justin-14:29
    Adam-19:10
    Andrew-17:10 welcome to the shed!
    Ro-19:35
    Ed-22:51
    Elizabeth-12:17
    Lex-18:06
    Cuz-20:16
    Rufino-11:45

  64. J9

    Thanks for everyone’s patience this morning.
    Shed was rocking and Rich was sounding like a goat!
    Can’t wait for school to start this week!
    For those that are doing school supply shopping and/or likes scavenger hunts…
    Ally’s school list includes 2 SPIRAL 4×6 notebooks. Random size, nothing found in Walmart or Staples. If you are shopping and come across this, can you please grab 2 for me?
    THANKS!

  65. J9

    Thanks for everyone’s patience this morning.
    Shed was rocking and Rich was sounding like a goat!
    Can’t wait for school to start this week!
    For those that are doing school supply shopping and/or likes scavenger hunts…
    Ally’s school list includes 2 SPIRAL 4×6 notebooks. Random size, nothing found in Walmart or Staples. If you are shopping and come across this, can you please grab 2 for me?
    THANKS!

  66. J9

    Thanks for everyone’s patience this morning.
    Shed was rocking and Rich was sounding like a goat!
    Can’t wait for school to start this week!
    For those that are doing school supply shopping and/or likes scavenger hunts…
    Ally’s school list includes 2 SPIRAL 4×6 notebooks. Random size, nothing found in Walmart or Staples. If you are shopping and come across this, can you please grab 2 for me?
    THANKS!

  67. J9

    Thanks for everyone’s patience this morning.
    Shed was rocking and Rich was sounding like a goat!
    Can’t wait for school to start this week!
    For those that are doing school supply shopping and/or likes scavenger hunts…
    Ally’s school list includes 2 SPIRAL 4×6 notebooks. Random size, nothing found in Walmart or Staples. If you are shopping and come across this, can you please grab 2 for me?
    THANKS!

  68. J9

    Thanks for everyone’s patience this morning.
    Shed was rocking and Rich was sounding like a goat!
    Can’t wait for school to start this week!
    For those that are doing school supply shopping and/or likes scavenger hunts…
    Ally’s school list includes 2 SPIRAL 4×6 notebooks. Random size, nothing found in Walmart or Staples. If you are shopping and come across this, can you please grab 2 for me?
    THANKS!

  69. J9

    Thanks for everyone’s patience this morning.
    Shed was rocking and Rich was sounding like a goat!
    Can’t wait for school to start this week!
    For those that are doing school supply shopping and/or likes scavenger hunts…
    Ally’s school list includes 2 SPIRAL 4×6 notebooks. Random size, nothing found in Walmart or Staples. If you are shopping and come across this, can you please grab 2 for me?
    THANKS!

  70. J9

    Thanks for everyone’s patience this morning.
    Shed was rocking and Rich was sounding like a goat!
    Can’t wait for school to start this week!
    For those that are doing school supply shopping and/or likes scavenger hunts…
    Ally’s school list includes 2 SPIRAL 4×6 notebooks. Random size, nothing found in Walmart or Staples. If you are shopping and come across this, can you please grab 2 for me?
    THANKS!

  71. J9

    Thanks for everyone’s patience this morning.
    Shed was rocking and Rich was sounding like a goat!
    Can’t wait for school to start this week!
    For those that are doing school supply shopping and/or likes scavenger hunts…
    Ally’s school list includes 2 SPIRAL 4×6 notebooks. Random size, nothing found in Walmart or Staples. If you are shopping and come across this, can you please grab 2 for me?
    THANKS!

  72. J9

    Thanks for everyone’s patience this morning.
    Shed was rocking and Rich was sounding like a goat!
    Can’t wait for school to start this week!
    For those that are doing school supply shopping and/or likes scavenger hunts…
    Ally’s school list includes 2 SPIRAL 4×6 notebooks. Random size, nothing found in Walmart or Staples. If you are shopping and come across this, can you please grab 2 for me?
    THANKS!

  73. CKL

    I’ll take a look at Target J9. Having the same issues with Gavin’s school supplies list. Went to Wal-Mart, Staples and Shoprite so far and still can’t find everything. Next stop – Target.
    Likewise if anyone finds white paper lunch bags.
    This supply list is eye-opening. I had no idea I had to supply the whole class with supplies – thought that’s what my property taxes were suppose to pay for. I’ll just stop there.

  74. CKL

    I’ll take a look at Target J9. Having the same issues with Gavin’s school supplies list. Went to Wal-Mart, Staples and Shoprite so far and still can’t find everything. Next stop – Target.
    Likewise if anyone finds white paper lunch bags.
    This supply list is eye-opening. I had no idea I had to supply the whole class with supplies – thought that’s what my property taxes were suppose to pay for. I’ll just stop there.

  75. CKL

    I’ll take a look at Target J9. Having the same issues with Gavin’s school supplies list. Went to Wal-Mart, Staples and Shoprite so far and still can’t find everything. Next stop – Target.
    Likewise if anyone finds white paper lunch bags.
    This supply list is eye-opening. I had no idea I had to supply the whole class with supplies – thought that’s what my property taxes were suppose to pay for. I’ll just stop there.

  76. CKL

    I’ll take a look at Target J9. Having the same issues with Gavin’s school supplies list. Went to Wal-Mart, Staples and Shoprite so far and still can’t find everything. Next stop – Target.
    Likewise if anyone finds white paper lunch bags.
    This supply list is eye-opening. I had no idea I had to supply the whole class with supplies – thought that’s what my property taxes were suppose to pay for. I’ll just stop there.

  77. CKL

    I’ll take a look at Target J9. Having the same issues with Gavin’s school supplies list. Went to Wal-Mart, Staples and Shoprite so far and still can’t find everything. Next stop – Target.
    Likewise if anyone finds white paper lunch bags.
    This supply list is eye-opening. I had no idea I had to supply the whole class with supplies – thought that’s what my property taxes were suppose to pay for. I’ll just stop there.

  78. CKL

    I’ll take a look at Target J9. Having the same issues with Gavin’s school supplies list. Went to Wal-Mart, Staples and Shoprite so far and still can’t find everything. Next stop – Target.
    Likewise if anyone finds white paper lunch bags.
    This supply list is eye-opening. I had no idea I had to supply the whole class with supplies – thought that’s what my property taxes were suppose to pay for. I’ll just stop there.

  79. CKL

    I’ll take a look at Target J9. Having the same issues with Gavin’s school supplies list. Went to Wal-Mart, Staples and Shoprite so far and still can’t find everything. Next stop – Target.
    Likewise if anyone finds white paper lunch bags.
    This supply list is eye-opening. I had no idea I had to supply the whole class with supplies – thought that’s what my property taxes were suppose to pay for. I’ll just stop there.

  80. CKL

    I’ll take a look at Target J9. Having the same issues with Gavin’s school supplies list. Went to Wal-Mart, Staples and Shoprite so far and still can’t find everything. Next stop – Target.
    Likewise if anyone finds white paper lunch bags.
    This supply list is eye-opening. I had no idea I had to supply the whole class with supplies – thought that’s what my property taxes were suppose to pay for. I’ll just stop there.

  81. CKL

    I’ll take a look at Target J9. Having the same issues with Gavin’s school supplies list. Went to Wal-Mart, Staples and Shoprite so far and still can’t find everything. Next stop – Target.
    Likewise if anyone finds white paper lunch bags.
    This supply list is eye-opening. I had no idea I had to supply the whole class with supplies – thought that’s what my property taxes were suppose to pay for. I’ll just stop there.

  199. J9

    hell yeah…cornhole!
    Swine-Fest 2012 is byoch…bring your own cornhole!
    Someone should set up brackets…
    Doug-
    unfortunately, fat matt is not going to be there…so perfect opportunity for Brielle and I to step in as champs!
    awesome job to everyone that hit a PR today on the OHS.
    CKL wins the scavenger hunt prize! Thanks for the suggestion Shannon…when are you returning to the Shed?!

  200. J9

    hell yeah…cornhole!
    Swine-Fest 2012 is byoch…bring your own cornhole!
    Someone should set up brackets…
    Doug-
    unfortunately, fat matt is not going to be there…so perfect opportunity for Brielle and I to step in as champs!
    awesome job to everyone that hit a PR today on the OHS.
    CKL wins the scavenger hunt prize! Thanks for the suggestion Shannon…when are you returning to the Shed?!

  201. J9

    hell yeah…cornhole!
    Swine-Fest 2012 is byoch…bring your own cornhole!
    Someone should set up brackets…
    Doug-
    unfortunately, fat matt is not going to be there…so perfect opportunity for Brielle and I to step in as champs!
    awesome job to everyone that hit a PR today on the OHS.
    CKL wins the scavenger hunt prize! Thanks for the suggestion Shannon…when are you returning to the Shed?!

  202. J9

    hell yeah…cornhole!
    Swine-Fest 2012 is byoch…bring your own cornhole!
    Someone should set up brackets…
    Doug-
    unfortunately, fat matt is not going to be there…so perfect opportunity for Brielle and I to step in as champs!
    awesome job to everyone that hit a PR today on the OHS.
    CKL wins the scavenger hunt prize! Thanks for the suggestion Shannon…when are you returning to the Shed?!

  203. J9

    hell yeah…cornhole!
    Swine-Fest 2012 is byoch…bring your own cornhole!
    Someone should set up brackets…
    Doug-
    unfortunately, fat matt is not going to be there…so perfect opportunity for Brielle and I to step in as champs!
    awesome job to everyone that hit a PR today on the OHS.
    CKL wins the scavenger hunt prize! Thanks for the suggestion Shannon…when are you returning to the Shed?!

  204. J9

    hell yeah…cornhole!
    Swine-Fest 2012 is byoch…bring your own cornhole!
    Someone should set up brackets…
    Doug-
    unfortunately, fat matt is not going to be there…so perfect opportunity for Brielle and I to step in as champs!
    awesome job to everyone that hit a PR today on the OHS.
    CKL wins the scavenger hunt prize! Thanks for the suggestion Shannon…when are you returning to the Shed?!

  205. J9

    hell yeah…cornhole!
    Swine-Fest 2012 is byoch…bring your own cornhole!
    Someone should set up brackets…
    Doug-
    unfortunately, fat matt is not going to be there…so perfect opportunity for Brielle and I to step in as champs!
    awesome job to everyone that hit a PR today on the OHS.
    CKL wins the scavenger hunt prize! Thanks for the suggestion Shannon…when are you returning to the Shed?!

  206. J9

    hell yeah…cornhole!
    Swine-Fest 2012 is byoch…bring your own cornhole!
    Someone should set up brackets…
    Doug-
    unfortunately, fat matt is not going to be there…so perfect opportunity for Brielle and I to step in as champs!
    awesome job to everyone that hit a PR today on the OHS.
    CKL wins the scavenger hunt prize! Thanks for the suggestion Shannon…when are you returning to the Shed?!

  207. J9

    hell yeah…cornhole!
    Swine-Fest 2012 is byoch…bring your own cornhole!
    Someone should set up brackets…
    Doug-
    unfortunately, fat matt is not going to be there…so perfect opportunity for Brielle and I to step in as champs!
    awesome job to everyone that hit a PR today on the OHS.
    CKL wins the scavenger hunt prize! Thanks for the suggestion Shannon…when are you returning to the Shed?!

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