Day 3
WOD 120905
(compare to 120416)
"Nancy"
5 rounds for time of:
400m run
15 ohs – 95/65
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3 Gold Mine Rd.
Flanders, New Jersey 07836
GIVE US A CALL
973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
http://media.crossfit.com/cf-video/CrossFit_CobaltBlue.wmv
it’s not about creating firebreathers and games athletes… that is just a by-product of what we do.
changing lives is what really matters… that is why we are here!
please never lose sight of how important that is!!
http://media.crossfit.com/cf-video/CrossFit_CobaltBlue.wmv
it’s not about creating firebreathers and games athletes… that is just a by-product of what we do.
changing lives is what really matters… that is why we are here!
please never lose sight of how important that is!!
http://media.crossfit.com/cf-video/CrossFit_CobaltBlue.wmv
it’s not about creating firebreathers and games athletes… that is just a by-product of what we do.
changing lives is what really matters… that is why we are here!
please never lose sight of how important that is!!
http://media.crossfit.com/cf-video/CrossFit_CobaltBlue.wmv
it’s not about creating firebreathers and games athletes… that is just a by-product of what we do.
changing lives is what really matters… that is why we are here!
please never lose sight of how important that is!!
http://media.crossfit.com/cf-video/CrossFit_CobaltBlue.wmv
it’s not about creating firebreathers and games athletes… that is just a by-product of what we do.
changing lives is what really matters… that is why we are here!
please never lose sight of how important that is!!
http://media.crossfit.com/cf-video/CrossFit_CobaltBlue.wmv
it’s not about creating firebreathers and games athletes… that is just a by-product of what we do.
changing lives is what really matters… that is why we are here!
please never lose sight of how important that is!!
http://media.crossfit.com/cf-video/CrossFit_CobaltBlue.wmv
it’s not about creating firebreathers and games athletes… that is just a by-product of what we do.
changing lives is what really matters… that is why we are here!
please never lose sight of how important that is!!
http://media.crossfit.com/cf-video/CrossFit_CobaltBlue.wmv
it’s not about creating firebreathers and games athletes… that is just a by-product of what we do.
changing lives is what really matters… that is why we are here!
please never lose sight of how important that is!!
http://media.crossfit.com/cf-video/CrossFit_CobaltBlue.wmv
it’s not about creating firebreathers and games athletes… that is just a by-product of what we do.
changing lives is what really matters… that is why we are here!
please never lose sight of how important that is!!
last 2 days of pics courtesy of mandozer photography
last 2 days of pics courtesy of mandozer photography
last 2 days of pics courtesy of mandozer photography
last 2 days of pics courtesy of mandozer photography
last 2 days of pics courtesy of mandozer photography
last 2 days of pics courtesy of mandozer photography
last 2 days of pics courtesy of mandozer photography
last 2 days of pics courtesy of mandozer photography
last 2 days of pics courtesy of mandozer photography
Awesome job morning mob alot of new faces and a great workout.
Way to go Pete beating your last Nancy time.
Like coach always says “You can’t argue with results”
Awesome job morning mob alot of new faces and a great workout.
Way to go Pete beating your last Nancy time.
Like coach always says “You can’t argue with results”
Awesome job morning mob alot of new faces and a great workout.
Way to go Pete beating your last Nancy time.
Like coach always says “You can’t argue with results”
Awesome job morning mob alot of new faces and a great workout.
Way to go Pete beating your last Nancy time.
Like coach always says “You can’t argue with results”
Awesome job morning mob alot of new faces and a great workout.
Way to go Pete beating your last Nancy time.
Like coach always says “You can’t argue with results”
Awesome job morning mob alot of new faces and a great workout.
Way to go Pete beating your last Nancy time.
Like coach always says “You can’t argue with results”
Awesome job morning mob alot of new faces and a great workout.
Way to go Pete beating your last Nancy time.
Like coach always says “You can’t argue with results”
Awesome job morning mob alot of new faces and a great workout.
Way to go Pete beating your last Nancy time.
Like coach always says “You can’t argue with results”
Awesome job morning mob alot of new faces and a great workout.
Way to go Pete beating your last Nancy time.
Like coach always says “You can’t argue with results”
Shed was crankin this morning thx to our new crew! Great work everyone
Shed was crankin this morning thx to our new crew! Great work everyone
Shed was crankin this morning thx to our new crew! Great work everyone
Shed was crankin this morning thx to our new crew! Great work everyone
Shed was crankin this morning thx to our new crew! Great work everyone
Shed was crankin this morning thx to our new crew! Great work everyone
Shed was crankin this morning thx to our new crew! Great work everyone
Shed was crankin this morning thx to our new crew! Great work everyone
Shed was crankin this morning thx to our new crew! Great work everyone
Great work W..u killed yours!
Great work W..u killed yours!
Great work W..u killed yours!
Great work W..u killed yours!
Great work W..u killed yours!
Great work W..u killed yours!
Great work W..u killed yours!
Great work W..u killed yours!
Great work W..u killed yours!
wow..Great video Pat.
Awesome work AM crew. Shed was hopping this morning! Great job everyone especially the B.T. grads!!!
wow..Great video Pat.
Awesome work AM crew. Shed was hopping this morning! Great job everyone especially the B.T. grads!!!
wow..Great video Pat.
Awesome work AM crew. Shed was hopping this morning! Great job everyone especially the B.T. grads!!!
wow..Great video Pat.
Awesome work AM crew. Shed was hopping this morning! Great job everyone especially the B.T. grads!!!
wow..Great video Pat.
Awesome work AM crew. Shed was hopping this morning! Great job everyone especially the B.T. grads!!!
wow..Great video Pat.
Awesome work AM crew. Shed was hopping this morning! Great job everyone especially the B.T. grads!!!
wow..Great video Pat.
Awesome work AM crew. Shed was hopping this morning! Great job everyone especially the B.T. grads!!!
wow..Great video Pat.
Awesome work AM crew. Shed was hopping this morning! Great job everyone especially the B.T. grads!!!
wow..Great video Pat.
Awesome work AM crew. Shed was hopping this morning! Great job everyone especially the B.T. grads!!!
Hi, im trying to form a team for the cmc race in brooklyn on 9/22, anyone interested? I currently have myself & 2 other girls on the team. My email is traceyswen@yahoo.com. Thanks! Tracey.
Website is: civilianmilitarycombine.com
Hi, im trying to form a team for the cmc race in brooklyn on 9/22, anyone interested? I currently have myself & 2 other girls on the team. My email is traceyswen@yahoo.com. Thanks! Tracey.
Website is: civilianmilitarycombine.com
Hi, im trying to form a team for the cmc race in brooklyn on 9/22, anyone interested? I currently have myself & 2 other girls on the team. My email is traceyswen@yahoo.com. Thanks! Tracey.
Website is: civilianmilitarycombine.com
Hi, im trying to form a team for the cmc race in brooklyn on 9/22, anyone interested? I currently have myself & 2 other girls on the team. My email is traceyswen@yahoo.com. Thanks! Tracey.
Website is: civilianmilitarycombine.com
Hi, im trying to form a team for the cmc race in brooklyn on 9/22, anyone interested? I currently have myself & 2 other girls on the team. My email is traceyswen@yahoo.com. Thanks! Tracey.
Website is: civilianmilitarycombine.com
Hi, im trying to form a team for the cmc race in brooklyn on 9/22, anyone interested? I currently have myself & 2 other girls on the team. My email is traceyswen@yahoo.com. Thanks! Tracey.
Website is: civilianmilitarycombine.com
Hi, im trying to form a team for the cmc race in brooklyn on 9/22, anyone interested? I currently have myself & 2 other girls on the team. My email is traceyswen@yahoo.com. Thanks! Tracey.
Website is: civilianmilitarycombine.com
Hi, im trying to form a team for the cmc race in brooklyn on 9/22, anyone interested? I currently have myself & 2 other girls on the team. My email is traceyswen@yahoo.com. Thanks! Tracey.
Website is: civilianmilitarycombine.com
Hi, im trying to form a team for the cmc race in brooklyn on 9/22, anyone interested? I currently have myself & 2 other girls on the team. My email is traceyswen@yahoo.com. Thanks! Tracey.
Website is: civilianmilitarycombine.com
This guy is missing the shed big time ….. come on friday get here
This guy is missing the shed big time ….. come on friday get here
This guy is missing the shed big time ….. come on friday get here
This guy is missing the shed big time ….. come on friday get here
This guy is missing the shed big time ….. come on friday get here
This guy is missing the shed big time ….. come on friday get here
This guy is missing the shed big time ….. come on friday get here
This guy is missing the shed big time ….. come on friday get here
This guy is missing the shed big time ….. come on friday get here
can i row instead of running? my feet are still a little messed up from the beach.
can i row instead of running? my feet are still a little messed up from the beach.
can i row instead of running? my feet are still a little messed up from the beach.
can i row instead of running? my feet are still a little messed up from the beach.
can i row instead of running? my feet are still a little messed up from the beach.
can i row instead of running? my feet are still a little messed up from the beach.
can i row instead of running? my feet are still a little messed up from the beach.
can i row instead of running? my feet are still a little messed up from the beach.
can i row instead of running? my feet are still a little messed up from the beach.
dp, did you injure your feet?
dp, did you injure your feet?
dp, did you injure your feet?
dp, did you injure your feet?
dp, did you injure your feet?
dp, did you injure your feet?
dp, did you injure your feet?
dp, did you injure your feet?
dp, did you injure your feet?
https://www.redshedcrossfit.com/my_weblog/2009/02/02032009-day-2.html
from the archives
DP, you used 45# last time we did a C2 Nancy…
https://www.redshedcrossfit.com/my_weblog/2009/02/02032009-day-2.html
from the archives
DP, you used 45# last time we did a C2 Nancy…
https://www.redshedcrossfit.com/my_weblog/2009/02/02032009-day-2.html
from the archives
DP, you used 45# last time we did a C2 Nancy…
https://www.redshedcrossfit.com/my_weblog/2009/02/02032009-day-2.html
from the archives
DP, you used 45# last time we did a C2 Nancy…
https://www.redshedcrossfit.com/my_weblog/2009/02/02032009-day-2.html
from the archives
DP, you used 45# last time we did a C2 Nancy…
https://www.redshedcrossfit.com/my_weblog/2009/02/02032009-day-2.html
from the archives
DP, you used 45# last time we did a C2 Nancy…
https://www.redshedcrossfit.com/my_weblog/2009/02/02032009-day-2.html
from the archives
DP, you used 45# last time we did a C2 Nancy…
https://www.redshedcrossfit.com/my_weblog/2009/02/02032009-day-2.html
from the archives
DP, you used 45# last time we did a C2 Nancy…
https://www.redshedcrossfit.com/my_weblog/2009/02/02032009-day-2.html
from the archives
DP, you used 45# last time we did a C2 Nancy…
Wow, that post is old-school CPJ!
Wow, that post is old-school CPJ!
Wow, that post is old-school CPJ!
Wow, that post is old-school CPJ!
Wow, that post is old-school CPJ!
Wow, that post is old-school CPJ!
Wow, that post is old-school CPJ!
Wow, that post is old-school CPJ!
Wow, that post is old-school CPJ!
BYOWater today at the Shed!
BYOWater today at the Shed!
BYOWater today at the Shed!
BYOWater today at the Shed!
BYOWater today at the Shed!
BYOWater today at the Shed!
BYOWater today at the Shed!
BYOWater today at the Shed!
BYOWater today at the Shed!
Timely mobility lesson::
http://www.youtube.com/watch?v=Q_qGF2l8rvQ&feature=player_embedded
Timely mobility lesson::
http://www.youtube.com/watch?v=Q_qGF2l8rvQ&feature=player_embedded
Timely mobility lesson::
http://www.youtube.com/watch?v=Q_qGF2l8rvQ&feature=player_embedded
Timely mobility lesson::
http://www.youtube.com/watch?v=Q_qGF2l8rvQ&feature=player_embedded
Timely mobility lesson::
http://www.youtube.com/watch?v=Q_qGF2l8rvQ&feature=player_embedded
Timely mobility lesson::
http://www.youtube.com/watch?v=Q_qGF2l8rvQ&feature=player_embedded
Timely mobility lesson::
http://www.youtube.com/watch?v=Q_qGF2l8rvQ&feature=player_embedded
Timely mobility lesson::
http://www.youtube.com/watch?v=Q_qGF2l8rvQ&feature=player_embedded
Timely mobility lesson::
http://www.youtube.com/watch?v=Q_qGF2l8rvQ&feature=player_embedded
Great Video Coach! So bummed I missed the morning crew today sounds like you had a good time… but I got the Wod in at the Y and finished in 27:20. I needed my shedheads cheering me on wasn’t the same without you guys.
See you all tomorrow ! 🙂
Billy – It will be FRI b4 you know it.
Great Video Coach! So bummed I missed the morning crew today sounds like you had a good time… but I got the Wod in at the Y and finished in 27:20. I needed my shedheads cheering me on wasn’t the same without you guys.
See you all tomorrow ! 🙂
Billy – It will be FRI b4 you know it.
Great Video Coach! So bummed I missed the morning crew today sounds like you had a good time… but I got the Wod in at the Y and finished in 27:20. I needed my shedheads cheering me on wasn’t the same without you guys.
See you all tomorrow ! 🙂
Billy – It will be FRI b4 you know it.
Great Video Coach! So bummed I missed the morning crew today sounds like you had a good time… but I got the Wod in at the Y and finished in 27:20. I needed my shedheads cheering me on wasn’t the same without you guys.
See you all tomorrow ! 🙂
Billy – It will be FRI b4 you know it.
Great Video Coach! So bummed I missed the morning crew today sounds like you had a good time… but I got the Wod in at the Y and finished in 27:20. I needed my shedheads cheering me on wasn’t the same without you guys.
See you all tomorrow ! 🙂
Billy – It will be FRI b4 you know it.
Great Video Coach! So bummed I missed the morning crew today sounds like you had a good time… but I got the Wod in at the Y and finished in 27:20. I needed my shedheads cheering me on wasn’t the same without you guys.
See you all tomorrow ! 🙂
Billy – It will be FRI b4 you know it.
Great Video Coach! So bummed I missed the morning crew today sounds like you had a good time… but I got the Wod in at the Y and finished in 27:20. I needed my shedheads cheering me on wasn’t the same without you guys.
See you all tomorrow ! 🙂
Billy – It will be FRI b4 you know it.
Great Video Coach! So bummed I missed the morning crew today sounds like you had a good time… but I got the Wod in at the Y and finished in 27:20. I needed my shedheads cheering me on wasn’t the same without you guys.
See you all tomorrow ! 🙂
Billy – It will be FRI b4 you know it.
Great Video Coach! So bummed I missed the morning crew today sounds like you had a good time… but I got the Wod in at the Y and finished in 27:20. I needed my shedheads cheering me on wasn’t the same without you guys.
See you all tomorrow ! 🙂
Billy – It will be FRI b4 you know it.
Almost forgot I did my ohs modified
Almost forgot I did my ohs modified
Almost forgot I did my ohs modified
Almost forgot I did my ohs modified
Almost forgot I did my ohs modified
Almost forgot I did my ohs modified
Almost forgot I did my ohs modified
Almost forgot I did my ohs modified
Almost forgot I did my ohs modified
battle of the titans
https://www.facebook.com/events/475164329169047/?context=create
battle of the titans
https://www.facebook.com/events/475164329169047/?context=create
battle of the titans
https://www.facebook.com/events/475164329169047/?context=create
battle of the titans
https://www.facebook.com/events/475164329169047/?context=create
battle of the titans
https://www.facebook.com/events/475164329169047/?context=create
battle of the titans
https://www.facebook.com/events/475164329169047/?context=create
battle of the titans
https://www.facebook.com/events/475164329169047/?context=create
battle of the titans
https://www.facebook.com/events/475164329169047/?context=create
battle of the titans
https://www.facebook.com/events/475164329169047/?context=create
Doug, Feet are still a little sore. Not sure wHat I did but I messed them up on vacation. They are feeling a little better but I don’t want to un yet
Doug, Feet are still a little sore. Not sure wHat I did but I messed them up on vacation. They are feeling a little better but I don’t want to un yet
Doug, Feet are still a little sore. Not sure wHat I did but I messed them up on vacation. They are feeling a little better but I don’t want to un yet
Doug, Feet are still a little sore. Not sure wHat I did but I messed them up on vacation. They are feeling a little better but I don’t want to un yet
Doug, Feet are still a little sore. Not sure wHat I did but I messed them up on vacation. They are feeling a little better but I don’t want to un yet
Doug, Feet are still a little sore. Not sure wHat I did but I messed them up on vacation. They are feeling a little better but I don’t want to un yet
Doug, Feet are still a little sore. Not sure wHat I did but I messed them up on vacation. They are feeling a little better but I don’t want to un yet
Doug, Feet are still a little sore. Not sure wHat I did but I messed them up on vacation. They are feeling a little better but I don’t want to un yet
Doug, Feet are still a little sore. Not sure wHat I did but I messed them up on vacation. They are feeling a little better but I don’t want to un yet
Run not un.
Go Giants!!!
Run not un.
Go Giants!!!
Run not un.
Go Giants!!!
Run not un.
Go Giants!!!
Run not un.
Go Giants!!!
Run not un.
Go Giants!!!
Run not un.
Go Giants!!!
Run not un.
Go Giants!!!
Run not un.
Go Giants!!!
Looks like it is clearing up just in time for today’s WOD!
got-olive-it!
Looks like it is clearing up just in time for today’s WOD!
got-olive-it!
Looks like it is clearing up just in time for today’s WOD!
got-olive-it!
Looks like it is clearing up just in time for today’s WOD!
got-olive-it!
Looks like it is clearing up just in time for today’s WOD!
got-olive-it!
Looks like it is clearing up just in time for today’s WOD!
got-olive-it!
Looks like it is clearing up just in time for today’s WOD!
got-olive-it!
Looks like it is clearing up just in time for today’s WOD!
got-olive-it!
Looks like it is clearing up just in time for today’s WOD!
got-olive-it!
Battle of the titans looks like a pretty cool event, I would be interested in doing it!
Battle of the titans looks like a pretty cool event, I would be interested in doing it!
Battle of the titans looks like a pretty cool event, I would be interested in doing it!
Battle of the titans looks like a pretty cool event, I would be interested in doing it!
Battle of the titans looks like a pretty cool event, I would be interested in doing it!
Battle of the titans looks like a pretty cool event, I would be interested in doing it!
Battle of the titans looks like a pretty cool event, I would be interested in doing it!
Battle of the titans looks like a pretty cool event, I would be interested in doing it!
Battle of the titans looks like a pretty cool event, I would be interested in doing it!
Olive old school “red shed” posts. I still remember starting wod in 3 layers of clothing and being in undershirt by the end
Olive old school “red shed” posts. I still remember starting wod in 3 layers of clothing and being in undershirt by the end
Olive old school “red shed” posts. I still remember starting wod in 3 layers of clothing and being in undershirt by the end
Olive old school “red shed” posts. I still remember starting wod in 3 layers of clothing and being in undershirt by the end
Olive old school “red shed” posts. I still remember starting wod in 3 layers of clothing and being in undershirt by the end
Olive old school “red shed” posts. I still remember starting wod in 3 layers of clothing and being in undershirt by the end
Olive old school “red shed” posts. I still remember starting wod in 3 layers of clothing and being in undershirt by the end
Olive old school “red shed” posts. I still remember starting wod in 3 layers of clothing and being in undershirt by the end
Olive old school “red shed” posts. I still remember starting wod in 3 layers of clothing and being in undershirt by the end
14:35 with 500m row from home.
14:35 with 500m row from home.
14:35 with 500m row from home.
14:35 with 500m row from home.
14:35 with 500m row from home.
14:35 with 500m row from home.
14:35 with 500m row from home.
14:35 with 500m row from home.
14:35 with 500m row from home.
Hey Kieran,it says the Netcong 5k is this Sunday at 10:30a.m. I am pretty sure Scott is on board also.
Hey Kieran,it says the Netcong 5k is this Sunday at 10:30a.m. I am pretty sure Scott is on board also.
Hey Kieran,it says the Netcong 5k is this Sunday at 10:30a.m. I am pretty sure Scott is on board also.
Hey Kieran,it says the Netcong 5k is this Sunday at 10:30a.m. I am pretty sure Scott is on board also.
Hey Kieran,it says the Netcong 5k is this Sunday at 10:30a.m. I am pretty sure Scott is on board also.
Hey Kieran,it says the Netcong 5k is this Sunday at 10:30a.m. I am pretty sure Scott is on board also.
Hey Kieran,it says the Netcong 5k is this Sunday at 10:30a.m. I am pretty sure Scott is on board also.
Hey Kieran,it says the Netcong 5k is this Sunday at 10:30a.m. I am pretty sure Scott is on board also.
Hey Kieran,it says the Netcong 5k is this Sunday at 10:30a.m. I am pretty sure Scott is on board also.
Who else is in for a 5k?
Who else is in for a 5k?
Who else is in for a 5k?
Who else is in for a 5k?
Who else is in for a 5k?
Who else is in for a 5k?
Who else is in for a 5k?
Who else is in for a 5k?
Who else is in for a 5k?
I was just looking at the course map. I’ll do it.
I was just looking at the course map. I’ll do it.
I was just looking at the course map. I’ll do it.
I was just looking at the course map. I’ll do it.
I was just looking at the course map. I’ll do it.
I was just looking at the course map. I’ll do it.
I was just looking at the course map. I’ll do it.
I was just looking at the course map. I’ll do it.
I was just looking at the course map. I’ll do it.
I’m a low % chance for the 5K on Sunday. I wanna do it just to see if I can beat my last years time. Is this the same one I did with a bunch of shedders last year? (was that last year already?)
The never ending hill climb.
I’m a low % chance for the 5K on Sunday. I wanna do it just to see if I can beat my last years time. Is this the same one I did with a bunch of shedders last year? (was that last year already?)
The never ending hill climb.
I’m a low % chance for the 5K on Sunday. I wanna do it just to see if I can beat my last years time. Is this the same one I did with a bunch of shedders last year? (was that last year already?)
The never ending hill climb.
I’m a low % chance for the 5K on Sunday. I wanna do it just to see if I can beat my last years time. Is this the same one I did with a bunch of shedders last year? (was that last year already?)
The never ending hill climb.
I’m a low % chance for the 5K on Sunday. I wanna do it just to see if I can beat my last years time. Is this the same one I did with a bunch of shedders last year? (was that last year already?)
The never ending hill climb.
I’m a low % chance for the 5K on Sunday. I wanna do it just to see if I can beat my last years time. Is this the same one I did with a bunch of shedders last year? (was that last year already?)
The never ending hill climb.
I’m a low % chance for the 5K on Sunday. I wanna do it just to see if I can beat my last years time. Is this the same one I did with a bunch of shedders last year? (was that last year already?)
The never ending hill climb.
I’m a low % chance for the 5K on Sunday. I wanna do it just to see if I can beat my last years time. Is this the same one I did with a bunch of shedders last year? (was that last year already?)
The never ending hill climb.
I’m a low % chance for the 5K on Sunday. I wanna do it just to see if I can beat my last years time. Is this the same one I did with a bunch of shedders last year? (was that last year already?)
The never ending hill climb.
Im signed up for 5k sunday!
Im signed up for 5k sunday!
Im signed up for 5k sunday!
Im signed up for 5k sunday!
Im signed up for 5k sunday!
Im signed up for 5k sunday!
Im signed up for 5k sunday!
Im signed up for 5k sunday!
Im signed up for 5k sunday!
Definitely interested in Battle of the Titans on 11/10. If any 3 doods are interested in an old/slow teammate, I’m in. Too bad this event wasn’t 4 months later, I could’ve competed in the Masters division.
Definitely interested in Battle of the Titans on 11/10. If any 3 doods are interested in an old/slow teammate, I’m in. Too bad this event wasn’t 4 months later, I could’ve competed in the Masters division.
Definitely interested in Battle of the Titans on 11/10. If any 3 doods are interested in an old/slow teammate, I’m in. Too bad this event wasn’t 4 months later, I could’ve competed in the Masters division.
Definitely interested in Battle of the Titans on 11/10. If any 3 doods are interested in an old/slow teammate, I’m in. Too bad this event wasn’t 4 months later, I could’ve competed in the Masters division.
Definitely interested in Battle of the Titans on 11/10. If any 3 doods are interested in an old/slow teammate, I’m in. Too bad this event wasn’t 4 months later, I could’ve competed in the Masters division.
Definitely interested in Battle of the Titans on 11/10. If any 3 doods are interested in an old/slow teammate, I’m in. Too bad this event wasn’t 4 months later, I could’ve competed in the Masters division.
Definitely interested in Battle of the Titans on 11/10. If any 3 doods are interested in an old/slow teammate, I’m in. Too bad this event wasn’t 4 months later, I could’ve competed in the Masters division.
Definitely interested in Battle of the Titans on 11/10. If any 3 doods are interested in an old/slow teammate, I’m in. Too bad this event wasn’t 4 months later, I could’ve competed in the Masters division.
Definitely interested in Battle of the Titans on 11/10. If any 3 doods are interested in an old/slow teammate, I’m in. Too bad this event wasn’t 4 months later, I could’ve competed in the Masters division.
Battle of the Titans…
each box is limited to 2 teams
1 team has been formed, sounds like there are 2 others potentially forming the second team.
and you need to also supply a judge.
Battle of the Titans…
each box is limited to 2 teams
1 team has been formed, sounds like there are 2 others potentially forming the second team.
and you need to also supply a judge.
Battle of the Titans…
each box is limited to 2 teams
1 team has been formed, sounds like there are 2 others potentially forming the second team.
and you need to also supply a judge.
Battle of the Titans…
each box is limited to 2 teams
1 team has been formed, sounds like there are 2 others potentially forming the second team.
and you need to also supply a judge.
Battle of the Titans…
each box is limited to 2 teams
1 team has been formed, sounds like there are 2 others potentially forming the second team.
and you need to also supply a judge.
Battle of the Titans…
each box is limited to 2 teams
1 team has been formed, sounds like there are 2 others potentially forming the second team.
and you need to also supply a judge.
Battle of the Titans…
each box is limited to 2 teams
1 team has been formed, sounds like there are 2 others potentially forming the second team.
and you need to also supply a judge.
Battle of the Titans…
each box is limited to 2 teams
1 team has been formed, sounds like there are 2 others potentially forming the second team.
and you need to also supply a judge.
Battle of the Titans…
each box is limited to 2 teams
1 team has been formed, sounds like there are 2 others potentially forming the second team.
and you need to also supply a judge.
W-16:17
MVR-13:11
Rich-15:43
Brian-17:18
Doug-17:37
JoeG-13:51
Kieran-15:42
SteveK-14:42
Kate-14:55
Justin-16:33
CKL-18:24
MikeC-14:49
Eddie-19:21
McCoy-20:40
Randy-16:40
Dom-24:59
Janice-18:40
Scott-14:30
Pat-16:27
Amy-23:40
Mod:
Paul-18:29
Katey-19:34
Ashley-18:36
Pete-17:00
Seema-22:43
Tracey-12:52
Elizabeth-18:21
Ro-19:57
Ed-16:13
Kat-20:32
I suspect many measurable results here. Nice work! Consistency pays off my friends!
W-16:17
MVR-13:11
Rich-15:43
Brian-17:18
Doug-17:37
JoeG-13:51
Kieran-15:42
SteveK-14:42
Kate-14:55
Justin-16:33
CKL-18:24
MikeC-14:49
Eddie-19:21
McCoy-20:40
Randy-16:40
Dom-24:59
Janice-18:40
Scott-14:30
Pat-16:27
Amy-23:40
Mod:
Paul-18:29
Katey-19:34
Ashley-18:36
Pete-17:00
Seema-22:43
Tracey-12:52
Elizabeth-18:21
Ro-19:57
Ed-16:13
Kat-20:32
I suspect many measurable results here. Nice work! Consistency pays off my friends!
W-16:17
MVR-13:11
Rich-15:43
Brian-17:18
Doug-17:37
JoeG-13:51
Kieran-15:42
SteveK-14:42
Kate-14:55
Justin-16:33
CKL-18:24
MikeC-14:49
Eddie-19:21
McCoy-20:40
Randy-16:40
Dom-24:59
Janice-18:40
Scott-14:30
Pat-16:27
Amy-23:40
Mod:
Paul-18:29
Katey-19:34
Ashley-18:36
Pete-17:00
Seema-22:43
Tracey-12:52
Elizabeth-18:21
Ro-19:57
Ed-16:13
Kat-20:32
I suspect many measurable results here. Nice work! Consistency pays off my friends!
W-16:17
MVR-13:11
Rich-15:43
Brian-17:18
Doug-17:37
JoeG-13:51
Kieran-15:42
SteveK-14:42
Kate-14:55
Justin-16:33
CKL-18:24
MikeC-14:49
Eddie-19:21
McCoy-20:40
Randy-16:40
Dom-24:59
Janice-18:40
Scott-14:30
Pat-16:27
Amy-23:40
Mod:
Paul-18:29
Katey-19:34
Ashley-18:36
Pete-17:00
Seema-22:43
Tracey-12:52
Elizabeth-18:21
Ro-19:57
Ed-16:13
Kat-20:32
I suspect many measurable results here. Nice work! Consistency pays off my friends!
W-16:17
MVR-13:11
Rich-15:43
Brian-17:18
Doug-17:37
JoeG-13:51
Kieran-15:42
SteveK-14:42
Kate-14:55
Justin-16:33
CKL-18:24
MikeC-14:49
Eddie-19:21
McCoy-20:40
Randy-16:40
Dom-24:59
Janice-18:40
Scott-14:30
Pat-16:27
Amy-23:40
Mod:
Paul-18:29
Katey-19:34
Ashley-18:36
Pete-17:00
Seema-22:43
Tracey-12:52
Elizabeth-18:21
Ro-19:57
Ed-16:13
Kat-20:32
I suspect many measurable results here. Nice work! Consistency pays off my friends!
W-16:17
MVR-13:11
Rich-15:43
Brian-17:18
Doug-17:37
JoeG-13:51
Kieran-15:42
SteveK-14:42
Kate-14:55
Justin-16:33
CKL-18:24
MikeC-14:49
Eddie-19:21
McCoy-20:40
Randy-16:40
Dom-24:59
Janice-18:40
Scott-14:30
Pat-16:27
Amy-23:40
Mod:
Paul-18:29
Katey-19:34
Ashley-18:36
Pete-17:00
Seema-22:43
Tracey-12:52
Elizabeth-18:21
Ro-19:57
Ed-16:13
Kat-20:32
I suspect many measurable results here. Nice work! Consistency pays off my friends!
W-16:17
MVR-13:11
Rich-15:43
Brian-17:18
Doug-17:37
JoeG-13:51
Kieran-15:42
SteveK-14:42
Kate-14:55
Justin-16:33
CKL-18:24
MikeC-14:49
Eddie-19:21
McCoy-20:40
Randy-16:40
Dom-24:59
Janice-18:40
Scott-14:30
Pat-16:27
Amy-23:40
Mod:
Paul-18:29
Katey-19:34
Ashley-18:36
Pete-17:00
Seema-22:43
Tracey-12:52
Elizabeth-18:21
Ro-19:57
Ed-16:13
Kat-20:32
I suspect many measurable results here. Nice work! Consistency pays off my friends!
W-16:17
MVR-13:11
Rich-15:43
Brian-17:18
Doug-17:37
JoeG-13:51
Kieran-15:42
SteveK-14:42
Kate-14:55
Justin-16:33
CKL-18:24
MikeC-14:49
Eddie-19:21
McCoy-20:40
Randy-16:40
Dom-24:59
Janice-18:40
Scott-14:30
Pat-16:27
Amy-23:40
Mod:
Paul-18:29
Katey-19:34
Ashley-18:36
Pete-17:00
Seema-22:43
Tracey-12:52
Elizabeth-18:21
Ro-19:57
Ed-16:13
Kat-20:32
I suspect many measurable results here. Nice work! Consistency pays off my friends!
W-16:17
MVR-13:11
Rich-15:43
Brian-17:18
Doug-17:37
JoeG-13:51
Kieran-15:42
SteveK-14:42
Kate-14:55
Justin-16:33
CKL-18:24
MikeC-14:49
Eddie-19:21
McCoy-20:40
Randy-16:40
Dom-24:59
Janice-18:40
Scott-14:30
Pat-16:27
Amy-23:40
Mod:
Paul-18:29
Katey-19:34
Ashley-18:36
Pete-17:00
Seema-22:43
Tracey-12:52
Elizabeth-18:21
Ro-19:57
Ed-16:13
Kat-20:32
I suspect many measurable results here. Nice work! Consistency pays off my friends!
Whoever was using the rogue belt and kb, you left it out. I’m not putting it away for you either, so please do so tomorrow. Thank You!
Whoever was using the rogue belt and kb, you left it out. I’m not putting it away for you either, so please do so tomorrow. Thank You!
Whoever was using the rogue belt and kb, you left it out. I’m not putting it away for you either, so please do so tomorrow. Thank You!
Whoever was using the rogue belt and kb, you left it out. I’m not putting it away for you either, so please do so tomorrow. Thank You!
Whoever was using the rogue belt and kb, you left it out. I’m not putting it away for you either, so please do so tomorrow. Thank You!
Whoever was using the rogue belt and kb, you left it out. I’m not putting it away for you either, so please do so tomorrow. Thank You!
Whoever was using the rogue belt and kb, you left it out. I’m not putting it away for you either, so please do so tomorrow. Thank You!
Whoever was using the rogue belt and kb, you left it out. I’m not putting it away for you either, so please do so tomorrow. Thank You!
Whoever was using the rogue belt and kb, you left it out. I’m not putting it away for you either, so please do so tomorrow. Thank You!
I think that was ally. I saw her doing weighted pullups off the squat rack.
I think that was ally. I saw her doing weighted pullups off the squat rack.
I think that was ally. I saw her doing weighted pullups off the squat rack.
I think that was ally. I saw her doing weighted pullups off the squat rack.
I think that was ally. I saw her doing weighted pullups off the squat rack.
I think that was ally. I saw her doing weighted pullups off the squat rack.
I think that was ally. I saw her doing weighted pullups off the squat rack.
I think that was ally. I saw her doing weighted pullups off the squat rack.
I think that was ally. I saw her doing weighted pullups off the squat rack.
How do you have a comp honoring men and woman but only men can compete.
Just saying.
How do you have a comp honoring men and woman but only men can compete.
Just saying.
How do you have a comp honoring men and woman but only men can compete.
Just saying.
How do you have a comp honoring men and woman but only men can compete.
Just saying.
How do you have a comp honoring men and woman but only men can compete.
Just saying.
How do you have a comp honoring men and woman but only men can compete.
Just saying.
How do you have a comp honoring men and woman but only men can compete.
Just saying.
How do you have a comp honoring men and woman but only men can compete.
Just saying.
How do you have a comp honoring men and woman but only men can compete.
Just saying.
Yes, we already have one RedShed Team formed for the Battle of the Titans…
4 men and 1 judge need to step up to the plate and form a second team, and be sure to email Ray at AMRAP to make sure they aren’t capped yet!!
His contact info is on their fb page.
Good night ladies and gentlemen
Yes, we already have one RedShed Team formed for the Battle of the Titans…
4 men and 1 judge need to step up to the plate and form a second team, and be sure to email Ray at AMRAP to make sure they aren’t capped yet!!
His contact info is on their fb page.
Good night ladies and gentlemen
Yes, we already have one RedShed Team formed for the Battle of the Titans…
4 men and 1 judge need to step up to the plate and form a second team, and be sure to email Ray at AMRAP to make sure they aren’t capped yet!!
His contact info is on their fb page.
Good night ladies and gentlemen
Yes, we already have one RedShed Team formed for the Battle of the Titans…
4 men and 1 judge need to step up to the plate and form a second team, and be sure to email Ray at AMRAP to make sure they aren’t capped yet!!
His contact info is on their fb page.
Good night ladies and gentlemen
Yes, we already have one RedShed Team formed for the Battle of the Titans…
4 men and 1 judge need to step up to the plate and form a second team, and be sure to email Ray at AMRAP to make sure they aren’t capped yet!!
His contact info is on their fb page.
Good night ladies and gentlemen
Yes, we already have one RedShed Team formed for the Battle of the Titans…
4 men and 1 judge need to step up to the plate and form a second team, and be sure to email Ray at AMRAP to make sure they aren’t capped yet!!
His contact info is on their fb page.
Good night ladies and gentlemen
Yes, we already have one RedShed Team formed for the Battle of the Titans…
4 men and 1 judge need to step up to the plate and form a second team, and be sure to email Ray at AMRAP to make sure they aren’t capped yet!!
His contact info is on their fb page.
Good night ladies and gentlemen
Yes, we already have one RedShed Team formed for the Battle of the Titans…
4 men and 1 judge need to step up to the plate and form a second team, and be sure to email Ray at AMRAP to make sure they aren’t capped yet!!
His contact info is on their fb page.
Good night ladies and gentlemen
Yes, we already have one RedShed Team formed for the Battle of the Titans…
4 men and 1 judge need to step up to the plate and form a second team, and be sure to email Ray at AMRAP to make sure they aren’t capped yet!!
His contact info is on their fb page.
Good night ladies and gentlemen
And I will do the 5k Sunday if others are in.
And I will do the 5k Sunday if others are in.
And I will do the 5k Sunday if others are in.
And I will do the 5k Sunday if others are in.
And I will do the 5k Sunday if others are in.
And I will do the 5k Sunday if others are in.
And I will do the 5k Sunday if others are in.
And I will do the 5k Sunday if others are in.
And I will do the 5k Sunday if others are in.
Felt the same way K8!
Felt the same way K8!
Felt the same way K8!
Felt the same way K8!
Felt the same way K8!
Felt the same way K8!
Felt the same way K8!
Felt the same way K8!
Felt the same way K8!
Little screwy fo sheezy.
Little screwy fo sheezy.
Little screwy fo sheezy.
Little screwy fo sheezy.
Little screwy fo sheezy.
Little screwy fo sheezy.
Little screwy fo sheezy.
Little screwy fo sheezy.
Little screwy fo sheezy.