0 thoughts on “120905 Day 3”

  1. Awesome job morning mob alot of new faces and a great workout.
    Way to go Pete beating your last Nancy time.
    Like coach always says “You can’t argue with results”

  2. Awesome job morning mob alot of new faces and a great workout.
    Way to go Pete beating your last Nancy time.
    Like coach always says “You can’t argue with results”

  3. Awesome job morning mob alot of new faces and a great workout.
    Way to go Pete beating your last Nancy time.
    Like coach always says “You can’t argue with results”

  4. Awesome job morning mob alot of new faces and a great workout.
    Way to go Pete beating your last Nancy time.
    Like coach always says “You can’t argue with results”

  5. Awesome job morning mob alot of new faces and a great workout.
    Way to go Pete beating your last Nancy time.
    Like coach always says “You can’t argue with results”

  6. Awesome job morning mob alot of new faces and a great workout.
    Way to go Pete beating your last Nancy time.
    Like coach always says “You can’t argue with results”

  7. Awesome job morning mob alot of new faces and a great workout.
    Way to go Pete beating your last Nancy time.
    Like coach always says “You can’t argue with results”

  8. Awesome job morning mob alot of new faces and a great workout.
    Way to go Pete beating your last Nancy time.
    Like coach always says “You can’t argue with results”

  9. Awesome job morning mob alot of new faces and a great workout.
    Way to go Pete beating your last Nancy time.
    Like coach always says “You can’t argue with results”

  10. Great Video Coach! So bummed I missed the morning crew today sounds like you had a good time… but I got the Wod in at the Y and finished in 27:20. I needed my shedheads cheering me on wasn’t the same without you guys.
    See you all tomorrow ! 🙂
    Billy – It will be FRI b4 you know it.

  11. Great Video Coach! So bummed I missed the morning crew today sounds like you had a good time… but I got the Wod in at the Y and finished in 27:20. I needed my shedheads cheering me on wasn’t the same without you guys.
    See you all tomorrow ! 🙂
    Billy – It will be FRI b4 you know it.

  12. Great Video Coach! So bummed I missed the morning crew today sounds like you had a good time… but I got the Wod in at the Y and finished in 27:20. I needed my shedheads cheering me on wasn’t the same without you guys.
    See you all tomorrow ! 🙂
    Billy – It will be FRI b4 you know it.

  13. Great Video Coach! So bummed I missed the morning crew today sounds like you had a good time… but I got the Wod in at the Y and finished in 27:20. I needed my shedheads cheering me on wasn’t the same without you guys.
    See you all tomorrow ! 🙂
    Billy – It will be FRI b4 you know it.

  14. Great Video Coach! So bummed I missed the morning crew today sounds like you had a good time… but I got the Wod in at the Y and finished in 27:20. I needed my shedheads cheering me on wasn’t the same without you guys.
    See you all tomorrow ! 🙂
    Billy – It will be FRI b4 you know it.

  15. Great Video Coach! So bummed I missed the morning crew today sounds like you had a good time… but I got the Wod in at the Y and finished in 27:20. I needed my shedheads cheering me on wasn’t the same without you guys.
    See you all tomorrow ! 🙂
    Billy – It will be FRI b4 you know it.

  16. Great Video Coach! So bummed I missed the morning crew today sounds like you had a good time… but I got the Wod in at the Y and finished in 27:20. I needed my shedheads cheering me on wasn’t the same without you guys.
    See you all tomorrow ! 🙂
    Billy – It will be FRI b4 you know it.

  17. Great Video Coach! So bummed I missed the morning crew today sounds like you had a good time… but I got the Wod in at the Y and finished in 27:20. I needed my shedheads cheering me on wasn’t the same without you guys.
    See you all tomorrow ! 🙂
    Billy – It will be FRI b4 you know it.

  18. Great Video Coach! So bummed I missed the morning crew today sounds like you had a good time… but I got the Wod in at the Y and finished in 27:20. I needed my shedheads cheering me on wasn’t the same without you guys.
    See you all tomorrow ! 🙂
    Billy – It will be FRI b4 you know it.

  19. I’m a low % chance for the 5K on Sunday. I wanna do it just to see if I can beat my last years time. Is this the same one I did with a bunch of shedders last year? (was that last year already?)
    The never ending hill climb.

  20. I’m a low % chance for the 5K on Sunday. I wanna do it just to see if I can beat my last years time. Is this the same one I did with a bunch of shedders last year? (was that last year already?)
    The never ending hill climb.

  21. I’m a low % chance for the 5K on Sunday. I wanna do it just to see if I can beat my last years time. Is this the same one I did with a bunch of shedders last year? (was that last year already?)
    The never ending hill climb.

  22. I’m a low % chance for the 5K on Sunday. I wanna do it just to see if I can beat my last years time. Is this the same one I did with a bunch of shedders last year? (was that last year already?)
    The never ending hill climb.

  23. I’m a low % chance for the 5K on Sunday. I wanna do it just to see if I can beat my last years time. Is this the same one I did with a bunch of shedders last year? (was that last year already?)
    The never ending hill climb.

  24. I’m a low % chance for the 5K on Sunday. I wanna do it just to see if I can beat my last years time. Is this the same one I did with a bunch of shedders last year? (was that last year already?)
    The never ending hill climb.

  25. I’m a low % chance for the 5K on Sunday. I wanna do it just to see if I can beat my last years time. Is this the same one I did with a bunch of shedders last year? (was that last year already?)
    The never ending hill climb.

  26. I’m a low % chance for the 5K on Sunday. I wanna do it just to see if I can beat my last years time. Is this the same one I did with a bunch of shedders last year? (was that last year already?)
    The never ending hill climb.

  27. I’m a low % chance for the 5K on Sunday. I wanna do it just to see if I can beat my last years time. Is this the same one I did with a bunch of shedders last year? (was that last year already?)
    The never ending hill climb.

  28. Definitely interested in Battle of the Titans on 11/10. If any 3 doods are interested in an old/slow teammate, I’m in. Too bad this event wasn’t 4 months later, I could’ve competed in the Masters division.

  29. Definitely interested in Battle of the Titans on 11/10. If any 3 doods are interested in an old/slow teammate, I’m in. Too bad this event wasn’t 4 months later, I could’ve competed in the Masters division.

  30. Definitely interested in Battle of the Titans on 11/10. If any 3 doods are interested in an old/slow teammate, I’m in. Too bad this event wasn’t 4 months later, I could’ve competed in the Masters division.

  31. Definitely interested in Battle of the Titans on 11/10. If any 3 doods are interested in an old/slow teammate, I’m in. Too bad this event wasn’t 4 months later, I could’ve competed in the Masters division.

  32. Definitely interested in Battle of the Titans on 11/10. If any 3 doods are interested in an old/slow teammate, I’m in. Too bad this event wasn’t 4 months later, I could’ve competed in the Masters division.

  33. Definitely interested in Battle of the Titans on 11/10. If any 3 doods are interested in an old/slow teammate, I’m in. Too bad this event wasn’t 4 months later, I could’ve competed in the Masters division.

  34. Definitely interested in Battle of the Titans on 11/10. If any 3 doods are interested in an old/slow teammate, I’m in. Too bad this event wasn’t 4 months later, I could’ve competed in the Masters division.

  35. Definitely interested in Battle of the Titans on 11/10. If any 3 doods are interested in an old/slow teammate, I’m in. Too bad this event wasn’t 4 months later, I could’ve competed in the Masters division.

  36. Definitely interested in Battle of the Titans on 11/10. If any 3 doods are interested in an old/slow teammate, I’m in. Too bad this event wasn’t 4 months later, I could’ve competed in the Masters division.

  37. Battle of the Titans…
    each box is limited to 2 teams
    1 team has been formed, sounds like there are 2 others potentially forming the second team.
    and you need to also supply a judge.

  38. Battle of the Titans…
    each box is limited to 2 teams
    1 team has been formed, sounds like there are 2 others potentially forming the second team.
    and you need to also supply a judge.

  39. Battle of the Titans…
    each box is limited to 2 teams
    1 team has been formed, sounds like there are 2 others potentially forming the second team.
    and you need to also supply a judge.

  40. Battle of the Titans…
    each box is limited to 2 teams
    1 team has been formed, sounds like there are 2 others potentially forming the second team.
    and you need to also supply a judge.

  41. Battle of the Titans…
    each box is limited to 2 teams
    1 team has been formed, sounds like there are 2 others potentially forming the second team.
    and you need to also supply a judge.

  42. Battle of the Titans…
    each box is limited to 2 teams
    1 team has been formed, sounds like there are 2 others potentially forming the second team.
    and you need to also supply a judge.

  43. Battle of the Titans…
    each box is limited to 2 teams
    1 team has been formed, sounds like there are 2 others potentially forming the second team.
    and you need to also supply a judge.

  44. Battle of the Titans…
    each box is limited to 2 teams
    1 team has been formed, sounds like there are 2 others potentially forming the second team.
    and you need to also supply a judge.

  45. Battle of the Titans…
    each box is limited to 2 teams
    1 team has been formed, sounds like there are 2 others potentially forming the second team.
    and you need to also supply a judge.

  46. W-16:17
    MVR-13:11
    Rich-15:43
    Brian-17:18
    Doug-17:37
    JoeG-13:51
    Kieran-15:42
    SteveK-14:42
    Kate-14:55
    Justin-16:33
    CKL-18:24
    MikeC-14:49
    Eddie-19:21
    McCoy-20:40
    Randy-16:40
    Dom-24:59
    Janice-18:40
    Scott-14:30
    Pat-16:27
    Amy-23:40
    Mod:
    Paul-18:29
    Katey-19:34
    Ashley-18:36
    Pete-17:00
    Seema-22:43
    Tracey-12:52
    Elizabeth-18:21
    Ro-19:57
    Ed-16:13
    Kat-20:32
    I suspect many measurable results here. Nice work! Consistency pays off my friends!

  47. W-16:17
    MVR-13:11
    Rich-15:43
    Brian-17:18
    Doug-17:37
    JoeG-13:51
    Kieran-15:42
    SteveK-14:42
    Kate-14:55
    Justin-16:33
    CKL-18:24
    MikeC-14:49
    Eddie-19:21
    McCoy-20:40
    Randy-16:40
    Dom-24:59
    Janice-18:40
    Scott-14:30
    Pat-16:27
    Amy-23:40
    Mod:
    Paul-18:29
    Katey-19:34
    Ashley-18:36
    Pete-17:00
    Seema-22:43
    Tracey-12:52
    Elizabeth-18:21
    Ro-19:57
    Ed-16:13
    Kat-20:32
    I suspect many measurable results here. Nice work! Consistency pays off my friends!

  48. W-16:17
    MVR-13:11
    Rich-15:43
    Brian-17:18
    Doug-17:37
    JoeG-13:51
    Kieran-15:42
    SteveK-14:42
    Kate-14:55
    Justin-16:33
    CKL-18:24
    MikeC-14:49
    Eddie-19:21
    McCoy-20:40
    Randy-16:40
    Dom-24:59
    Janice-18:40
    Scott-14:30
    Pat-16:27
    Amy-23:40
    Mod:
    Paul-18:29
    Katey-19:34
    Ashley-18:36
    Pete-17:00
    Seema-22:43
    Tracey-12:52
    Elizabeth-18:21
    Ro-19:57
    Ed-16:13
    Kat-20:32
    I suspect many measurable results here. Nice work! Consistency pays off my friends!

  49. W-16:17
    MVR-13:11
    Rich-15:43
    Brian-17:18
    Doug-17:37
    JoeG-13:51
    Kieran-15:42
    SteveK-14:42
    Kate-14:55
    Justin-16:33
    CKL-18:24
    MikeC-14:49
    Eddie-19:21
    McCoy-20:40
    Randy-16:40
    Dom-24:59
    Janice-18:40
    Scott-14:30
    Pat-16:27
    Amy-23:40
    Mod:
    Paul-18:29
    Katey-19:34
    Ashley-18:36
    Pete-17:00
    Seema-22:43
    Tracey-12:52
    Elizabeth-18:21
    Ro-19:57
    Ed-16:13
    Kat-20:32
    I suspect many measurable results here. Nice work! Consistency pays off my friends!

  50. W-16:17
    MVR-13:11
    Rich-15:43
    Brian-17:18
    Doug-17:37
    JoeG-13:51
    Kieran-15:42
    SteveK-14:42
    Kate-14:55
    Justin-16:33
    CKL-18:24
    MikeC-14:49
    Eddie-19:21
    McCoy-20:40
    Randy-16:40
    Dom-24:59
    Janice-18:40
    Scott-14:30
    Pat-16:27
    Amy-23:40
    Mod:
    Paul-18:29
    Katey-19:34
    Ashley-18:36
    Pete-17:00
    Seema-22:43
    Tracey-12:52
    Elizabeth-18:21
    Ro-19:57
    Ed-16:13
    Kat-20:32
    I suspect many measurable results here. Nice work! Consistency pays off my friends!

  51. W-16:17
    MVR-13:11
    Rich-15:43
    Brian-17:18
    Doug-17:37
    JoeG-13:51
    Kieran-15:42
    SteveK-14:42
    Kate-14:55
    Justin-16:33
    CKL-18:24
    MikeC-14:49
    Eddie-19:21
    McCoy-20:40
    Randy-16:40
    Dom-24:59
    Janice-18:40
    Scott-14:30
    Pat-16:27
    Amy-23:40
    Mod:
    Paul-18:29
    Katey-19:34
    Ashley-18:36
    Pete-17:00
    Seema-22:43
    Tracey-12:52
    Elizabeth-18:21
    Ro-19:57
    Ed-16:13
    Kat-20:32
    I suspect many measurable results here. Nice work! Consistency pays off my friends!

  52. W-16:17
    MVR-13:11
    Rich-15:43
    Brian-17:18
    Doug-17:37
    JoeG-13:51
    Kieran-15:42
    SteveK-14:42
    Kate-14:55
    Justin-16:33
    CKL-18:24
    MikeC-14:49
    Eddie-19:21
    McCoy-20:40
    Randy-16:40
    Dom-24:59
    Janice-18:40
    Scott-14:30
    Pat-16:27
    Amy-23:40
    Mod:
    Paul-18:29
    Katey-19:34
    Ashley-18:36
    Pete-17:00
    Seema-22:43
    Tracey-12:52
    Elizabeth-18:21
    Ro-19:57
    Ed-16:13
    Kat-20:32
    I suspect many measurable results here. Nice work! Consistency pays off my friends!

  53. W-16:17
    MVR-13:11
    Rich-15:43
    Brian-17:18
    Doug-17:37
    JoeG-13:51
    Kieran-15:42
    SteveK-14:42
    Kate-14:55
    Justin-16:33
    CKL-18:24
    MikeC-14:49
    Eddie-19:21
    McCoy-20:40
    Randy-16:40
    Dom-24:59
    Janice-18:40
    Scott-14:30
    Pat-16:27
    Amy-23:40
    Mod:
    Paul-18:29
    Katey-19:34
    Ashley-18:36
    Pete-17:00
    Seema-22:43
    Tracey-12:52
    Elizabeth-18:21
    Ro-19:57
    Ed-16:13
    Kat-20:32
    I suspect many measurable results here. Nice work! Consistency pays off my friends!

  54. W-16:17
    MVR-13:11
    Rich-15:43
    Brian-17:18
    Doug-17:37
    JoeG-13:51
    Kieran-15:42
    SteveK-14:42
    Kate-14:55
    Justin-16:33
    CKL-18:24
    MikeC-14:49
    Eddie-19:21
    McCoy-20:40
    Randy-16:40
    Dom-24:59
    Janice-18:40
    Scott-14:30
    Pat-16:27
    Amy-23:40
    Mod:
    Paul-18:29
    Katey-19:34
    Ashley-18:36
    Pete-17:00
    Seema-22:43
    Tracey-12:52
    Elizabeth-18:21
    Ro-19:57
    Ed-16:13
    Kat-20:32
    I suspect many measurable results here. Nice work! Consistency pays off my friends!

  55. Yes, we already have one RedShed Team formed for the Battle of the Titans…
    4 men and 1 judge need to step up to the plate and form a second team, and be sure to email Ray at AMRAP to make sure they aren’t capped yet!!
    His contact info is on their fb page.
    Good night ladies and gentlemen

  56. Yes, we already have one RedShed Team formed for the Battle of the Titans…
    4 men and 1 judge need to step up to the plate and form a second team, and be sure to email Ray at AMRAP to make sure they aren’t capped yet!!
    His contact info is on their fb page.
    Good night ladies and gentlemen

  57. Yes, we already have one RedShed Team formed for the Battle of the Titans…
    4 men and 1 judge need to step up to the plate and form a second team, and be sure to email Ray at AMRAP to make sure they aren’t capped yet!!
    His contact info is on their fb page.
    Good night ladies and gentlemen

  58. Yes, we already have one RedShed Team formed for the Battle of the Titans…
    4 men and 1 judge need to step up to the plate and form a second team, and be sure to email Ray at AMRAP to make sure they aren’t capped yet!!
    His contact info is on their fb page.
    Good night ladies and gentlemen

  59. Yes, we already have one RedShed Team formed for the Battle of the Titans…
    4 men and 1 judge need to step up to the plate and form a second team, and be sure to email Ray at AMRAP to make sure they aren’t capped yet!!
    His contact info is on their fb page.
    Good night ladies and gentlemen

  60. Yes, we already have one RedShed Team formed for the Battle of the Titans…
    4 men and 1 judge need to step up to the plate and form a second team, and be sure to email Ray at AMRAP to make sure they aren’t capped yet!!
    His contact info is on their fb page.
    Good night ladies and gentlemen

  61. Yes, we already have one RedShed Team formed for the Battle of the Titans…
    4 men and 1 judge need to step up to the plate and form a second team, and be sure to email Ray at AMRAP to make sure they aren’t capped yet!!
    His contact info is on their fb page.
    Good night ladies and gentlemen

  62. Yes, we already have one RedShed Team formed for the Battle of the Titans…
    4 men and 1 judge need to step up to the plate and form a second team, and be sure to email Ray at AMRAP to make sure they aren’t capped yet!!
    His contact info is on their fb page.
    Good night ladies and gentlemen

  63. Yes, we already have one RedShed Team formed for the Battle of the Titans…
    4 men and 1 judge need to step up to the plate and form a second team, and be sure to email Ray at AMRAP to make sure they aren’t capped yet!!
    His contact info is on their fb page.
    Good night ladies and gentlemen

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