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120907 Day 5

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Day 5
WOD 120907

5 rounds of:
1:00 – 3 front squats + max double unders
1:00 rest

@ 10:00…

For time:
21-15-9
hang clean to overhead – 125/90
t2b


Netcong-20120907-00118

 


 
104

 

"The Neills 010907"
For time:
11 rounds of:
9 burpees
7 ohs – 95/65

cash-out = move 2001 pounds from ground to overhead

Weight and Reps options listed below:
35#-58 reps, 45#-45 reps, 55#-37 reps
65#-32 reps, 75#-27 reps, 85#-24 reps,
95#-22 reps, 115#-18 reps, 135#-15 reps
155#-13 reps, 165#-12 reps, 175#-11 reps

WOD courtesy of Brendan and Kevin!  For CPJ & CJ9 to perform today, together!!

Last year's scores:

J9-14:12 65#
Pat-18:07 75#

 

crossfit.com 

 


0 thoughts on “120907 Day 5”

  73. cpj

    11 years, 11 rounds, 99 burpees, 77 ohs… (18 g2oh… think I’m going with 115 this year!) I would do 9999 burpees for my lovely bride!
    I am pretty lucky!
    (who else has a wife who just wants a kick-ass WOD for her anniversary??)

  74. cpj

    11 years, 11 rounds, 99 burpees, 77 ohs… (18 g2oh… think I’m going with 115 this year!) I would do 9999 burpees for my lovely bride!
    I am pretty lucky!
    (who else has a wife who just wants a kick-ass WOD for her anniversary??)

  75. cpj

    11 years, 11 rounds, 99 burpees, 77 ohs… (18 g2oh… think I’m going with 115 this year!) I would do 9999 burpees for my lovely bride!
    I am pretty lucky!
    (who else has a wife who just wants a kick-ass WOD for her anniversary??)

  76. cpj

    11 years, 11 rounds, 99 burpees, 77 ohs… (18 g2oh… think I’m going with 115 this year!) I would do 9999 burpees for my lovely bride!
    I am pretty lucky!
    (who else has a wife who just wants a kick-ass WOD for her anniversary??)

  77. cpj

    11 years, 11 rounds, 99 burpees, 77 ohs… (18 g2oh… think I’m going with 115 this year!) I would do 9999 burpees for my lovely bride!
    I am pretty lucky!
    (who else has a wife who just wants a kick-ass WOD for her anniversary??)

  78. cpj

    11 years, 11 rounds, 99 burpees, 77 ohs… (18 g2oh… think I’m going with 115 this year!) I would do 9999 burpees for my lovely bride!
    I am pretty lucky!
    (who else has a wife who just wants a kick-ass WOD for her anniversary??)

  79. cpj

    11 years, 11 rounds, 99 burpees, 77 ohs… (18 g2oh… think I’m going with 115 this year!) I would do 9999 burpees for my lovely bride!
    I am pretty lucky!
    (who else has a wife who just wants a kick-ass WOD for her anniversary??)

  80. cpj

    11 years, 11 rounds, 99 burpees, 77 ohs… (18 g2oh… think I’m going with 115 this year!) I would do 9999 burpees for my lovely bride!
    I am pretty lucky!
    (who else has a wife who just wants a kick-ass WOD for her anniversary??)

  81. cpj

    11 years, 11 rounds, 99 burpees, 77 ohs… (18 g2oh… think I’m going with 115 this year!) I would do 9999 burpees for my lovely bride!
    I am pretty lucky!
    (who else has a wife who just wants a kick-ass WOD for her anniversary??)

  127. cpj

    Thanks y’all!
    can’t believe how many messages we got today already!! truly appreciate all of the blessings!!
    we are gonna be last WOD of the day… probably around 8ish or so??

  128. cpj

    Thanks y’all!
    can’t believe how many messages we got today already!! truly appreciate all of the blessings!!
    we are gonna be last WOD of the day… probably around 8ish or so??

  129. cpj

    Thanks y’all!
    can’t believe how many messages we got today already!! truly appreciate all of the blessings!!
    we are gonna be last WOD of the day… probably around 8ish or so??

  130. cpj

    Thanks y’all!
    can’t believe how many messages we got today already!! truly appreciate all of the blessings!!
    we are gonna be last WOD of the day… probably around 8ish or so??

  131. cpj

    Thanks y’all!
    can’t believe how many messages we got today already!! truly appreciate all of the blessings!!
    we are gonna be last WOD of the day… probably around 8ish or so??

  132. cpj

    Thanks y’all!
    can’t believe how many messages we got today already!! truly appreciate all of the blessings!!
    we are gonna be last WOD of the day… probably around 8ish or so??

  133. cpj

    Thanks y’all!
    can’t believe how many messages we got today already!! truly appreciate all of the blessings!!
    we are gonna be last WOD of the day… probably around 8ish or so??

  134. cpj

    Thanks y’all!
    can’t believe how many messages we got today already!! truly appreciate all of the blessings!!
    we are gonna be last WOD of the day… probably around 8ish or so??

  135. cpj

    Thanks y’all!
    can’t believe how many messages we got today already!! truly appreciate all of the blessings!!
    we are gonna be last WOD of the day… probably around 8ish or so??

  154. Doug

    Happy anniversary!! you guys rule!
    On a side note…
    AMRAP-Fitness
    GIRLS ONLY EVENT!!!
    BARBELLS FOR BOOBS FUNDRAISER is a great opportunity to help raise awareness in your community about the importance of proactive breast health care as well as raise critical funds for screenings and early detection services for those in need.
    AMAZING GRACE is a fun and exciting workout that have become signature fundraising events for our organization, but you may also choose to create your own unique workout for your event.
    https://support.barbellsforboobs.org/group-fundraising/AMRAPFitness/
    https://support.barbellsforboobs.org/individual-fundraising/RayTraitz/
    http://www.amrapfitness.com

  155. Doug

    Happy anniversary!! you guys rule!
    On a side note…
    AMRAP-Fitness
    GIRLS ONLY EVENT!!!
    BARBELLS FOR BOOBS FUNDRAISER is a great opportunity to help raise awareness in your community about the importance of proactive breast health care as well as raise critical funds for screenings and early detection services for those in need.
    AMAZING GRACE is a fun and exciting workout that have become signature fundraising events for our organization, but you may also choose to create your own unique workout for your event.
    https://support.barbellsforboobs.org/group-fundraising/AMRAPFitness/
    https://support.barbellsforboobs.org/individual-fundraising/RayTraitz/
    http://www.amrapfitness.com

  156. Doug

    Happy anniversary!! you guys rule!
    On a side note…
    AMRAP-Fitness
    GIRLS ONLY EVENT!!!
    BARBELLS FOR BOOBS FUNDRAISER is a great opportunity to help raise awareness in your community about the importance of proactive breast health care as well as raise critical funds for screenings and early detection services for those in need.
    AMAZING GRACE is a fun and exciting workout that have become signature fundraising events for our organization, but you may also choose to create your own unique workout for your event.
    https://support.barbellsforboobs.org/group-fundraising/AMRAPFitness/
    https://support.barbellsforboobs.org/individual-fundraising/RayTraitz/
    http://www.amrapfitness.com

  157. Doug

    Happy anniversary!! you guys rule!
    On a side note…
    AMRAP-Fitness
    GIRLS ONLY EVENT!!!
    BARBELLS FOR BOOBS FUNDRAISER is a great opportunity to help raise awareness in your community about the importance of proactive breast health care as well as raise critical funds for screenings and early detection services for those in need.
    AMAZING GRACE is a fun and exciting workout that have become signature fundraising events for our organization, but you may also choose to create your own unique workout for your event.
    https://support.barbellsforboobs.org/group-fundraising/AMRAPFitness/
    https://support.barbellsforboobs.org/individual-fundraising/RayTraitz/
    http://www.amrapfitness.com

  158. Doug

    Happy anniversary!! you guys rule!
    On a side note…
    AMRAP-Fitness
    GIRLS ONLY EVENT!!!
    BARBELLS FOR BOOBS FUNDRAISER is a great opportunity to help raise awareness in your community about the importance of proactive breast health care as well as raise critical funds for screenings and early detection services for those in need.
    AMAZING GRACE is a fun and exciting workout that have become signature fundraising events for our organization, but you may also choose to create your own unique workout for your event.
    https://support.barbellsforboobs.org/group-fundraising/AMRAPFitness/
    https://support.barbellsforboobs.org/individual-fundraising/RayTraitz/
    http://www.amrapfitness.com

  159. Doug

    Happy anniversary!! you guys rule!
    On a side note…
    AMRAP-Fitness
    GIRLS ONLY EVENT!!!
    BARBELLS FOR BOOBS FUNDRAISER is a great opportunity to help raise awareness in your community about the importance of proactive breast health care as well as raise critical funds for screenings and early detection services for those in need.
    AMAZING GRACE is a fun and exciting workout that have become signature fundraising events for our organization, but you may also choose to create your own unique workout for your event.
    https://support.barbellsforboobs.org/group-fundraising/AMRAPFitness/
    https://support.barbellsforboobs.org/individual-fundraising/RayTraitz/
    http://www.amrapfitness.com

  160. Doug

    Happy anniversary!! you guys rule!
    On a side note…
    AMRAP-Fitness
    GIRLS ONLY EVENT!!!
    BARBELLS FOR BOOBS FUNDRAISER is a great opportunity to help raise awareness in your community about the importance of proactive breast health care as well as raise critical funds for screenings and early detection services for those in need.
    AMAZING GRACE is a fun and exciting workout that have become signature fundraising events for our organization, but you may also choose to create your own unique workout for your event.
    https://support.barbellsforboobs.org/group-fundraising/AMRAPFitness/
    https://support.barbellsforboobs.org/individual-fundraising/RayTraitz/
    http://www.amrapfitness.com

  161. Doug

    Happy anniversary!! you guys rule!
    On a side note…
    AMRAP-Fitness
    GIRLS ONLY EVENT!!!
    BARBELLS FOR BOOBS FUNDRAISER is a great opportunity to help raise awareness in your community about the importance of proactive breast health care as well as raise critical funds for screenings and early detection services for those in need.
    AMAZING GRACE is a fun and exciting workout that have become signature fundraising events for our organization, but you may also choose to create your own unique workout for your event.
    https://support.barbellsforboobs.org/group-fundraising/AMRAPFitness/
    https://support.barbellsforboobs.org/individual-fundraising/RayTraitz/
    http://www.amrapfitness.com

  162. Doug

    Happy anniversary!! you guys rule!
    On a side note…
    AMRAP-Fitness
    GIRLS ONLY EVENT!!!
    BARBELLS FOR BOOBS FUNDRAISER is a great opportunity to help raise awareness in your community about the importance of proactive breast health care as well as raise critical funds for screenings and early detection services for those in need.
    AMAZING GRACE is a fun and exciting workout that have become signature fundraising events for our organization, but you may also choose to create your own unique workout for your event.
    https://support.barbellsforboobs.org/group-fundraising/AMRAPFitness/
    https://support.barbellsforboobs.org/individual-fundraising/RayTraitz/
    http://www.amrapfitness.com

  280. cpj

    It gets easier Colleen!
    Justin, Saturday will always be:
    7:30-8:30, WOD
    8:30-9:30, Intro for newbies
    9:30-10:30, Basic Training
    10:30-12:00, WOD
    unless otherwise posted, or if there is a competition somewhere, etc.
    … and I believe we have plenty of “green shorts” at the shed! Don’t think you need to look elsewhere for green shorts… just saying…
    …why do you think we squat so much??? It creates awesome green shorts!!

  281. cpj

    It gets easier Colleen!
    Justin, Saturday will always be:
    7:30-8:30, WOD
    8:30-9:30, Intro for newbies
    9:30-10:30, Basic Training
    10:30-12:00, WOD
    unless otherwise posted, or if there is a competition somewhere, etc.
    … and I believe we have plenty of “green shorts” at the shed! Don’t think you need to look elsewhere for green shorts… just saying…
    …why do you think we squat so much??? It creates awesome green shorts!!

  282. cpj

    It gets easier Colleen!
    Justin, Saturday will always be:
    7:30-8:30, WOD
    8:30-9:30, Intro for newbies
    9:30-10:30, Basic Training
    10:30-12:00, WOD
    unless otherwise posted, or if there is a competition somewhere, etc.
    … and I believe we have plenty of “green shorts” at the shed! Don’t think you need to look elsewhere for green shorts… just saying…
    …why do you think we squat so much??? It creates awesome green shorts!!

  283. cpj

    It gets easier Colleen!
    Justin, Saturday will always be:
    7:30-8:30, WOD
    8:30-9:30, Intro for newbies
    9:30-10:30, Basic Training
    10:30-12:00, WOD
    unless otherwise posted, or if there is a competition somewhere, etc.
    … and I believe we have plenty of “green shorts” at the shed! Don’t think you need to look elsewhere for green shorts… just saying…
    …why do you think we squat so much??? It creates awesome green shorts!!

  284. cpj

    It gets easier Colleen!
    Justin, Saturday will always be:
    7:30-8:30, WOD
    8:30-9:30, Intro for newbies
    9:30-10:30, Basic Training
    10:30-12:00, WOD
    unless otherwise posted, or if there is a competition somewhere, etc.
    … and I believe we have plenty of “green shorts” at the shed! Don’t think you need to look elsewhere for green shorts… just saying…
    …why do you think we squat so much??? It creates awesome green shorts!!

  285. cpj

    It gets easier Colleen!
    Justin, Saturday will always be:
    7:30-8:30, WOD
    8:30-9:30, Intro for newbies
    9:30-10:30, Basic Training
    10:30-12:00, WOD
    unless otherwise posted, or if there is a competition somewhere, etc.
    … and I believe we have plenty of “green shorts” at the shed! Don’t think you need to look elsewhere for green shorts… just saying…
    …why do you think we squat so much??? It creates awesome green shorts!!

  286. cpj

    It gets easier Colleen!
    Justin, Saturday will always be:
    7:30-8:30, WOD
    8:30-9:30, Intro for newbies
    9:30-10:30, Basic Training
    10:30-12:00, WOD
    unless otherwise posted, or if there is a competition somewhere, etc.
    … and I believe we have plenty of “green shorts” at the shed! Don’t think you need to look elsewhere for green shorts… just saying…
    …why do you think we squat so much??? It creates awesome green shorts!!

  287. cpj

    It gets easier Colleen!
    Justin, Saturday will always be:
    7:30-8:30, WOD
    8:30-9:30, Intro for newbies
    9:30-10:30, Basic Training
    10:30-12:00, WOD
    unless otherwise posted, or if there is a competition somewhere, etc.
    … and I believe we have plenty of “green shorts” at the shed! Don’t think you need to look elsewhere for green shorts… just saying…
    …why do you think we squat so much??? It creates awesome green shorts!!

  288. cpj

    It gets easier Colleen!
    Justin, Saturday will always be:
    7:30-8:30, WOD
    8:30-9:30, Intro for newbies
    9:30-10:30, Basic Training
    10:30-12:00, WOD
    unless otherwise posted, or if there is a competition somewhere, etc.
    … and I believe we have plenty of “green shorts” at the shed! Don’t think you need to look elsewhere for green shorts… just saying…
    …why do you think we squat so much??? It creates awesome green shorts!!

  397. cpj

    Thanks for all of the awesomeness!
    And thanks to everyone who provided us with the energy to WOD tonight (it was a late one!!)
    We love the shedheads!!
    Your times are in the pic.

  398. cpj

    Thanks for all of the awesomeness!
    And thanks to everyone who provided us with the energy to WOD tonight (it was a late one!!)
    We love the shedheads!!
    Your times are in the pic.

  399. cpj

    Thanks for all of the awesomeness!
    And thanks to everyone who provided us with the energy to WOD tonight (it was a late one!!)
    We love the shedheads!!
    Your times are in the pic.

  400. cpj

    Thanks for all of the awesomeness!
    And thanks to everyone who provided us with the energy to WOD tonight (it was a late one!!)
    We love the shedheads!!
    Your times are in the pic.

  401. cpj

    Thanks for all of the awesomeness!
    And thanks to everyone who provided us with the energy to WOD tonight (it was a late one!!)
    We love the shedheads!!
    Your times are in the pic.

  402. cpj

    Thanks for all of the awesomeness!
    And thanks to everyone who provided us with the energy to WOD tonight (it was a late one!!)
    We love the shedheads!!
    Your times are in the pic.

  403. cpj

    Thanks for all of the awesomeness!
    And thanks to everyone who provided us with the energy to WOD tonight (it was a late one!!)
    We love the shedheads!!
    Your times are in the pic.

  404. cpj

    Thanks for all of the awesomeness!
    And thanks to everyone who provided us with the energy to WOD tonight (it was a late one!!)
    We love the shedheads!!
    Your times are in the pic.

  405. cpj

    Thanks for all of the awesomeness!
    And thanks to everyone who provided us with the energy to WOD tonight (it was a late one!!)
    We love the shedheads!!
    Your times are in the pic.

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