Day 6
WOD 120908 (compare to 120526)
7:30-8:30 = WOD
8:30-9:30 = Intro Session
9:30-10:30 = Basic Training Session#3
10:30-12:00 = WOD
AMRAP in 12:00 of:
5 hspu
10 kb swings – 24kg/16kg
15 box jumps – 24"/20"
cash-out = 3:00 max wall ball – 20/14 @ 10' target
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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Cuz!
Cuz!
Cuz!
Cuz!
Cuz!
Cuz!
Cuz!
Cuz!
Cuz!
Everybody have a great weekend!! TGIFootball!!
Everybody have a great weekend!! TGIFootball!!
Everybody have a great weekend!! TGIFootball!!
Everybody have a great weekend!! TGIFootball!!
Everybody have a great weekend!! TGIFootball!!
Everybody have a great weekend!! TGIFootball!!
Everybody have a great weekend!! TGIFootball!!
Everybody have a great weekend!! TGIFootball!!
Everybody have a great weekend!! TGIFootball!!
Yeah CUZ!
Yeah CUZ!
Yeah CUZ!
Yeah CUZ!
Yeah CUZ!
Yeah CUZ!
Yeah CUZ!
Yeah CUZ!
Yeah CUZ!
Coach, I’m in for menace wod. Let’s get it on the board soon. Not sure if it is just me but yesterday and today’s WOD killed me
Coach, I’m in for menace wod. Let’s get it on the board soon. Not sure if it is just me but yesterday and today’s WOD killed me
Coach, I’m in for menace wod. Let’s get it on the board soon. Not sure if it is just me but yesterday and today’s WOD killed me
Coach, I’m in for menace wod. Let’s get it on the board soon. Not sure if it is just me but yesterday and today’s WOD killed me
Coach, I’m in for menace wod. Let’s get it on the board soon. Not sure if it is just me but yesterday and today’s WOD killed me
Coach, I’m in for menace wod. Let’s get it on the board soon. Not sure if it is just me but yesterday and today’s WOD killed me
Coach, I’m in for menace wod. Let’s get it on the board soon. Not sure if it is just me but yesterday and today’s WOD killed me
Coach, I’m in for menace wod. Let’s get it on the board soon. Not sure if it is just me but yesterday and today’s WOD killed me
Coach, I’m in for menace wod. Let’s get it on the board soon. Not sure if it is just me but yesterday and today’s WOD killed me
Love the repeat wod’s. Gives me the kick in the butt I need to set a goal and meet or beat it. Great work coach.
Love the repeat wod’s. Gives me the kick in the butt I need to set a goal and meet or beat it. Great work coach.
Love the repeat wod’s. Gives me the kick in the butt I need to set a goal and meet or beat it. Great work coach.
Love the repeat wod’s. Gives me the kick in the butt I need to set a goal and meet or beat it. Great work coach.
Love the repeat wod’s. Gives me the kick in the butt I need to set a goal and meet or beat it. Great work coach.
Love the repeat wod’s. Gives me the kick in the butt I need to set a goal and meet or beat it. Great work coach.
Love the repeat wod’s. Gives me the kick in the butt I need to set a goal and meet or beat it. Great work coach.
Love the repeat wod’s. Gives me the kick in the butt I need to set a goal and meet or beat it. Great work coach.
Love the repeat wod’s. Gives me the kick in the butt I need to set a goal and meet or beat it. Great work coach.
Dp…yesterday was hard for me too. U coming back to your morning crew?
Dp…yesterday was hard for me too. U coming back to your morning crew?
Dp…yesterday was hard for me too. U coming back to your morning crew?
Dp…yesterday was hard for me too. U coming back to your morning crew?
Dp…yesterday was hard for me too. U coming back to your morning crew?
Dp…yesterday was hard for me too. U coming back to your morning crew?
Dp…yesterday was hard for me too. U coming back to your morning crew?
Dp…yesterday was hard for me too. U coming back to your morning crew?
Dp…yesterday was hard for me too. U coming back to your morning crew?
Dp will be back in th AM next week. End of Qrt at work so I had some early mornings. And I have to get in the groove of getting motivated in AM. Vacation hangover.
Dp will be back in th AM next week. End of Qrt at work so I had some early mornings. And I have to get in the groove of getting motivated in AM. Vacation hangover.
Dp will be back in th AM next week. End of Qrt at work so I had some early mornings. And I have to get in the groove of getting motivated in AM. Vacation hangover.
Dp will be back in th AM next week. End of Qrt at work so I had some early mornings. And I have to get in the groove of getting motivated in AM. Vacation hangover.
Dp will be back in th AM next week. End of Qrt at work so I had some early mornings. And I have to get in the groove of getting motivated in AM. Vacation hangover.
Dp will be back in th AM next week. End of Qrt at work so I had some early mornings. And I have to get in the groove of getting motivated in AM. Vacation hangover.
Dp will be back in th AM next week. End of Qrt at work so I had some early mornings. And I have to get in the groove of getting motivated in AM. Vacation hangover.
Dp will be back in th AM next week. End of Qrt at work so I had some early mornings. And I have to get in the groove of getting motivated in AM. Vacation hangover.
Dp will be back in th AM next week. End of Qrt at work so I had some early mornings. And I have to get in the groove of getting motivated in AM. Vacation hangover.
Dr. and Mrs. Massey where are y’all? We miss you!
Dr. and Mrs. Massey where are y’all? We miss you!
Dr. and Mrs. Massey where are y’all? We miss you!
Dr. and Mrs. Massey where are y’all? We miss you!
Dr. and Mrs. Massey where are y’all? We miss you!
Dr. and Mrs. Massey where are y’all? We miss you!
Dr. and Mrs. Massey where are y’all? We miss you!
Dr. and Mrs. Massey where are y’all? We miss you!
Dr. and Mrs. Massey where are y’all? We miss you!
For real. what the H?
For real. what the H?
For real. what the H?
For real. what the H?
For real. what the H?
For real. what the H?
For real. what the H?
For real. what the H?
For real. what the H?
The Massey’s disappeared!
Maybe we should check on them…
The Massey’s disappeared!
Maybe we should check on them…
The Massey’s disappeared!
Maybe we should check on them…
The Massey’s disappeared!
Maybe we should check on them…
The Massey’s disappeared!
Maybe we should check on them…
The Massey’s disappeared!
Maybe we should check on them…
The Massey’s disappeared!
Maybe we should check on them…
The Massey’s disappeared!
Maybe we should check on them…
The Massey’s disappeared!
Maybe we should check on them…
more adaptation in these results…
nice improvement shedheads!
more adaptation in these results…
nice improvement shedheads!
more adaptation in these results…
nice improvement shedheads!
more adaptation in these results…
nice improvement shedheads!
more adaptation in these results…
nice improvement shedheads!
more adaptation in these results…
nice improvement shedheads!
more adaptation in these results…
nice improvement shedheads!
more adaptation in these results…
nice improvement shedheads!
more adaptation in these results…
nice improvement shedheads!
Thanks McCoy
Thanks McCoy
Thanks McCoy
Thanks McCoy
Thanks McCoy
Thanks McCoy
Thanks McCoy
Thanks McCoy
Thanks McCoy
Yes, Masseys, come back or we’ll file missing person’s reports.
Rich, good game. Your boys gave me a heart attack.
Yes, Masseys, come back or we’ll file missing person’s reports.
Rich, good game. Your boys gave me a heart attack.
Yes, Masseys, come back or we’ll file missing person’s reports.
Rich, good game. Your boys gave me a heart attack.
Yes, Masseys, come back or we’ll file missing person’s reports.
Rich, good game. Your boys gave me a heart attack.
Yes, Masseys, come back or we’ll file missing person’s reports.
Rich, good game. Your boys gave me a heart attack.
Yes, Masseys, come back or we’ll file missing person’s reports.
Rich, good game. Your boys gave me a heart attack.
Yes, Masseys, come back or we’ll file missing person’s reports.
Rich, good game. Your boys gave me a heart attack.
Yes, Masseys, come back or we’ll file missing person’s reports.
Rich, good game. Your boys gave me a heart attack.
Yes, Masseys, come back or we’ll file missing person’s reports.
Rich, good game. Your boys gave me a heart attack.
We were busy with the start of school and also both of us nursing injuries we got from our first days back! (Strained Achilles Tendon and sore shoulder).
We will be back on Monday. Promise. Love you all! Thanks for your concern!
Happy Anniversary Neills!
We were busy with the start of school and also both of us nursing injuries we got from our first days back! (Strained Achilles Tendon and sore shoulder).
We will be back on Monday. Promise. Love you all! Thanks for your concern!
Happy Anniversary Neills!
We were busy with the start of school and also both of us nursing injuries we got from our first days back! (Strained Achilles Tendon and sore shoulder).
We will be back on Monday. Promise. Love you all! Thanks for your concern!
Happy Anniversary Neills!
We were busy with the start of school and also both of us nursing injuries we got from our first days back! (Strained Achilles Tendon and sore shoulder).
We will be back on Monday. Promise. Love you all! Thanks for your concern!
Happy Anniversary Neills!
We were busy with the start of school and also both of us nursing injuries we got from our first days back! (Strained Achilles Tendon and sore shoulder).
We will be back on Monday. Promise. Love you all! Thanks for your concern!
Happy Anniversary Neills!
We were busy with the start of school and also both of us nursing injuries we got from our first days back! (Strained Achilles Tendon and sore shoulder).
We will be back on Monday. Promise. Love you all! Thanks for your concern!
Happy Anniversary Neills!
We were busy with the start of school and also both of us nursing injuries we got from our first days back! (Strained Achilles Tendon and sore shoulder).
We will be back on Monday. Promise. Love you all! Thanks for your concern!
Happy Anniversary Neills!
We were busy with the start of school and also both of us nursing injuries we got from our first days back! (Strained Achilles Tendon and sore shoulder).
We will be back on Monday. Promise. Love you all! Thanks for your concern!
Happy Anniversary Neills!
We were busy with the start of school and also both of us nursing injuries we got from our first days back! (Strained Achilles Tendon and sore shoulder).
We will be back on Monday. Promise. Love you all! Thanks for your concern!
Happy Anniversary Neills!
Excited to.come back to the shed on monday! Had a very busy week this week with the marines but I cant wait to come back!
Excited to.come back to the shed on monday! Had a very busy week this week with the marines but I cant wait to come back!
Excited to.come back to the shed on monday! Had a very busy week this week with the marines but I cant wait to come back!
Excited to.come back to the shed on monday! Had a very busy week this week with the marines but I cant wait to come back!
Excited to.come back to the shed on monday! Had a very busy week this week with the marines but I cant wait to come back!
Excited to.come back to the shed on monday! Had a very busy week this week with the marines but I cant wait to come back!
Excited to.come back to the shed on monday! Had a very busy week this week with the marines but I cant wait to come back!
Excited to.come back to the shed on monday! Had a very busy week this week with the marines but I cant wait to come back!
Excited to.come back to the shed on monday! Had a very busy week this week with the marines but I cant wait to come back!
Yea well played Kieran! Thought we had it when we tied, but that field goal sealed the deal.
Yea well played Kieran! Thought we had it when we tied, but that field goal sealed the deal.
Yea well played Kieran! Thought we had it when we tied, but that field goal sealed the deal.
Yea well played Kieran! Thought we had it when we tied, but that field goal sealed the deal.
Yea well played Kieran! Thought we had it when we tied, but that field goal sealed the deal.
Yea well played Kieran! Thought we had it when we tied, but that field goal sealed the deal.
Yea well played Kieran! Thought we had it when we tied, but that field goal sealed the deal.
Yea well played Kieran! Thought we had it when we tied, but that field goal sealed the deal.
Yea well played Kieran! Thought we had it when we tied, but that field goal sealed the deal.
Thanks for the update Adriana!
Thanks for the update Adriana!
Thanks for the update Adriana!
Thanks for the update Adriana!
Thanks for the update Adriana!
Thanks for the update Adriana!
Thanks for the update Adriana!
Thanks for the update Adriana!
Thanks for the update Adriana!
Actually I am REALLY sore ..Maybe because I took last week off!!! Is all this pain spuopse to happen or am I just feeling my age??? I LOVE Cross Fit and the results I have seen over the past year but the pain really sucks!! Any suggestions? I am trying to do 3 days per week with a recovery day in between.
Actually I am REALLY sore ..Maybe because I took last week off!!! Is all this pain spuopse to happen or am I just feeling my age??? I LOVE Cross Fit and the results I have seen over the past year but the pain really sucks!! Any suggestions? I am trying to do 3 days per week with a recovery day in between.
Actually I am REALLY sore ..Maybe because I took last week off!!! Is all this pain spuopse to happen or am I just feeling my age??? I LOVE Cross Fit and the results I have seen over the past year but the pain really sucks!! Any suggestions? I am trying to do 3 days per week with a recovery day in between.
Actually I am REALLY sore ..Maybe because I took last week off!!! Is all this pain spuopse to happen or am I just feeling my age??? I LOVE Cross Fit and the results I have seen over the past year but the pain really sucks!! Any suggestions? I am trying to do 3 days per week with a recovery day in between.
Actually I am REALLY sore ..Maybe because I took last week off!!! Is all this pain spuopse to happen or am I just feeling my age??? I LOVE Cross Fit and the results I have seen over the past year but the pain really sucks!! Any suggestions? I am trying to do 3 days per week with a recovery day in between.
Actually I am REALLY sore ..Maybe because I took last week off!!! Is all this pain spuopse to happen or am I just feeling my age??? I LOVE Cross Fit and the results I have seen over the past year but the pain really sucks!! Any suggestions? I am trying to do 3 days per week with a recovery day in between.
Actually I am REALLY sore ..Maybe because I took last week off!!! Is all this pain spuopse to happen or am I just feeling my age??? I LOVE Cross Fit and the results I have seen over the past year but the pain really sucks!! Any suggestions? I am trying to do 3 days per week with a recovery day in between.
Actually I am REALLY sore ..Maybe because I took last week off!!! Is all this pain spuopse to happen or am I just feeling my age??? I LOVE Cross Fit and the results I have seen over the past year but the pain really sucks!! Any suggestions? I am trying to do 3 days per week with a recovery day in between.
Actually I am REALLY sore ..Maybe because I took last week off!!! Is all this pain spuopse to happen or am I just feeling my age??? I LOVE Cross Fit and the results I have seen over the past year but the pain really sucks!! Any suggestions? I am trying to do 3 days per week with a recovery day in between.