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  46. J9

    SK_ WEDNESDAY ONLY
    (compare to week of 120423)
    Men’s SK_
    For time:
    800m run
    30 back squats – 205
    15 muscle-ups
    Marc-17:29
    Women’s SK_
    For time:
    800m run
    30 back squats – 135
    15 chest to bar pull-ups
    Melanie-15:01
    Lily-14:08
    CFE:
    10 rounds:
    Recovery: 1 minute in between rounds
    C2: 250 m row
    SteveK-8:11
    Brielle-9:12
    Run: 200m run
    Brian-6:04
    Justin-6:20
    MikeC-6:48

  47. J9

    SK_ WEDNESDAY ONLY
    (compare to week of 120423)
    Men’s SK_
    For time:
    800m run
    30 back squats – 205
    15 muscle-ups
    Marc-17:29
    Women’s SK_
    For time:
    800m run
    30 back squats – 135
    15 chest to bar pull-ups
    Melanie-15:01
    Lily-14:08
    CFE:
    10 rounds:
    Recovery: 1 minute in between rounds
    C2: 250 m row
    SteveK-8:11
    Brielle-9:12
    Run: 200m run
    Brian-6:04
    Justin-6:20
    MikeC-6:48

  48. J9

    SK_ WEDNESDAY ONLY
    (compare to week of 120423)
    Men’s SK_
    For time:
    800m run
    30 back squats – 205
    15 muscle-ups
    Marc-17:29
    Women’s SK_
    For time:
    800m run
    30 back squats – 135
    15 chest to bar pull-ups
    Melanie-15:01
    Lily-14:08
    CFE:
    10 rounds:
    Recovery: 1 minute in between rounds
    C2: 250 m row
    SteveK-8:11
    Brielle-9:12
    Run: 200m run
    Brian-6:04
    Justin-6:20
    MikeC-6:48

  49. J9

    SK_ WEDNESDAY ONLY
    (compare to week of 120423)
    Men’s SK_
    For time:
    800m run
    30 back squats – 205
    15 muscle-ups
    Marc-17:29
    Women’s SK_
    For time:
    800m run
    30 back squats – 135
    15 chest to bar pull-ups
    Melanie-15:01
    Lily-14:08
    CFE:
    10 rounds:
    Recovery: 1 minute in between rounds
    C2: 250 m row
    SteveK-8:11
    Brielle-9:12
    Run: 200m run
    Brian-6:04
    Justin-6:20
    MikeC-6:48

  50. J9

    SK_ WEDNESDAY ONLY
    (compare to week of 120423)
    Men’s SK_
    For time:
    800m run
    30 back squats – 205
    15 muscle-ups
    Marc-17:29
    Women’s SK_
    For time:
    800m run
    30 back squats – 135
    15 chest to bar pull-ups
    Melanie-15:01
    Lily-14:08
    CFE:
    10 rounds:
    Recovery: 1 minute in between rounds
    C2: 250 m row
    SteveK-8:11
    Brielle-9:12
    Run: 200m run
    Brian-6:04
    Justin-6:20
    MikeC-6:48

  51. J9

    SK_ WEDNESDAY ONLY
    (compare to week of 120423)
    Men’s SK_
    For time:
    800m run
    30 back squats – 205
    15 muscle-ups
    Marc-17:29
    Women’s SK_
    For time:
    800m run
    30 back squats – 135
    15 chest to bar pull-ups
    Melanie-15:01
    Lily-14:08
    CFE:
    10 rounds:
    Recovery: 1 minute in between rounds
    C2: 250 m row
    SteveK-8:11
    Brielle-9:12
    Run: 200m run
    Brian-6:04
    Justin-6:20
    MikeC-6:48

  52. J9

    SK_ WEDNESDAY ONLY
    (compare to week of 120423)
    Men’s SK_
    For time:
    800m run
    30 back squats – 205
    15 muscle-ups
    Marc-17:29
    Women’s SK_
    For time:
    800m run
    30 back squats – 135
    15 chest to bar pull-ups
    Melanie-15:01
    Lily-14:08
    CFE:
    10 rounds:
    Recovery: 1 minute in between rounds
    C2: 250 m row
    SteveK-8:11
    Brielle-9:12
    Run: 200m run
    Brian-6:04
    Justin-6:20
    MikeC-6:48

  53. J9

    SK_ WEDNESDAY ONLY
    (compare to week of 120423)
    Men’s SK_
    For time:
    800m run
    30 back squats – 205
    15 muscle-ups
    Marc-17:29
    Women’s SK_
    For time:
    800m run
    30 back squats – 135
    15 chest to bar pull-ups
    Melanie-15:01
    Lily-14:08
    CFE:
    10 rounds:
    Recovery: 1 minute in between rounds
    C2: 250 m row
    SteveK-8:11
    Brielle-9:12
    Run: 200m run
    Brian-6:04
    Justin-6:20
    MikeC-6:48

  54. J9

    SK_ WEDNESDAY ONLY
    (compare to week of 120423)
    Men’s SK_
    For time:
    800m run
    30 back squats – 205
    15 muscle-ups
    Marc-17:29
    Women’s SK_
    For time:
    800m run
    30 back squats – 135
    15 chest to bar pull-ups
    Melanie-15:01
    Lily-14:08
    CFE:
    10 rounds:
    Recovery: 1 minute in between rounds
    C2: 250 m row
    SteveK-8:11
    Brielle-9:12
    Run: 200m run
    Brian-6:04
    Justin-6:20
    MikeC-6:48

  91. Kat

    Totally with you Coach.
    Always nice to be reminded.
    Happy Sunday and good luck to 5k runners!
    My youngest is racing today in her very 1st Cross Country meet! So exciting! Hopefully she does not take after me!

  92. Kat

    Totally with you Coach.
    Always nice to be reminded.
    Happy Sunday and good luck to 5k runners!
    My youngest is racing today in her very 1st Cross Country meet! So exciting! Hopefully she does not take after me!

  93. Kat

    Totally with you Coach.
    Always nice to be reminded.
    Happy Sunday and good luck to 5k runners!
    My youngest is racing today in her very 1st Cross Country meet! So exciting! Hopefully she does not take after me!

  94. Kat

    Totally with you Coach.
    Always nice to be reminded.
    Happy Sunday and good luck to 5k runners!
    My youngest is racing today in her very 1st Cross Country meet! So exciting! Hopefully she does not take after me!

  95. Kat

    Totally with you Coach.
    Always nice to be reminded.
    Happy Sunday and good luck to 5k runners!
    My youngest is racing today in her very 1st Cross Country meet! So exciting! Hopefully she does not take after me!

  96. Kat

    Totally with you Coach.
    Always nice to be reminded.
    Happy Sunday and good luck to 5k runners!
    My youngest is racing today in her very 1st Cross Country meet! So exciting! Hopefully she does not take after me!

  97. Kat

    Totally with you Coach.
    Always nice to be reminded.
    Happy Sunday and good luck to 5k runners!
    My youngest is racing today in her very 1st Cross Country meet! So exciting! Hopefully she does not take after me!

  98. Kat

    Totally with you Coach.
    Always nice to be reminded.
    Happy Sunday and good luck to 5k runners!
    My youngest is racing today in her very 1st Cross Country meet! So exciting! Hopefully she does not take after me!

  99. Kat

    Totally with you Coach.
    Always nice to be reminded.
    Happy Sunday and good luck to 5k runners!
    My youngest is racing today in her very 1st Cross Country meet! So exciting! Hopefully she does not take after me!

  109. cpj

    thanks peeps!
    just like to write down the philosophical side of CF sometimes… it applies to life!!
    on a side note…
    several of you will be happy to know that 3 more belts will be coming in this week… it is time to add (weighted) pull-ups and dips to our strength segments!!

  110. cpj

    thanks peeps!
    just like to write down the philosophical side of CF sometimes… it applies to life!!
    on a side note…
    several of you will be happy to know that 3 more belts will be coming in this week… it is time to add (weighted) pull-ups and dips to our strength segments!!

  111. cpj

    thanks peeps!
    just like to write down the philosophical side of CF sometimes… it applies to life!!
    on a side note…
    several of you will be happy to know that 3 more belts will be coming in this week… it is time to add (weighted) pull-ups and dips to our strength segments!!

  112. cpj

    thanks peeps!
    just like to write down the philosophical side of CF sometimes… it applies to life!!
    on a side note…
    several of you will be happy to know that 3 more belts will be coming in this week… it is time to add (weighted) pull-ups and dips to our strength segments!!

  113. cpj

    thanks peeps!
    just like to write down the philosophical side of CF sometimes… it applies to life!!
    on a side note…
    several of you will be happy to know that 3 more belts will be coming in this week… it is time to add (weighted) pull-ups and dips to our strength segments!!

  114. cpj

    thanks peeps!
    just like to write down the philosophical side of CF sometimes… it applies to life!!
    on a side note…
    several of you will be happy to know that 3 more belts will be coming in this week… it is time to add (weighted) pull-ups and dips to our strength segments!!

  115. cpj

    thanks peeps!
    just like to write down the philosophical side of CF sometimes… it applies to life!!
    on a side note…
    several of you will be happy to know that 3 more belts will be coming in this week… it is time to add (weighted) pull-ups and dips to our strength segments!!

  116. cpj

    thanks peeps!
    just like to write down the philosophical side of CF sometimes… it applies to life!!
    on a side note…
    several of you will be happy to know that 3 more belts will be coming in this week… it is time to add (weighted) pull-ups and dips to our strength segments!!

  117. cpj

    thanks peeps!
    just like to write down the philosophical side of CF sometimes… it applies to life!!
    on a side note…
    several of you will be happy to know that 3 more belts will be coming in this week… it is time to add (weighted) pull-ups and dips to our strength segments!!

  136. Alyssa

    I am with you coach Pat! I was just talking with Doug about my mind set when I workout. I used to get very frustrated and turn that into a negative attitude resulting in a horrible finish to the workout. Now when I struggle I try so hard to stay positive and keep my frustration to fuel me through the rest of my time of work. It has helped me so much to be in the shed and have a core group of people cheering me on, coaching me up, and pushing me to do my absolute best everytime I walk through the door. Thank you for your write up it is a great reminder that we really are all in this together whether it be in the gym or life.

  137. Alyssa

    I am with you coach Pat! I was just talking with Doug about my mind set when I workout. I used to get very frustrated and turn that into a negative attitude resulting in a horrible finish to the workout. Now when I struggle I try so hard to stay positive and keep my frustration to fuel me through the rest of my time of work. It has helped me so much to be in the shed and have a core group of people cheering me on, coaching me up, and pushing me to do my absolute best everytime I walk through the door. Thank you for your write up it is a great reminder that we really are all in this together whether it be in the gym or life.

  138. Alyssa

    I am with you coach Pat! I was just talking with Doug about my mind set when I workout. I used to get very frustrated and turn that into a negative attitude resulting in a horrible finish to the workout. Now when I struggle I try so hard to stay positive and keep my frustration to fuel me through the rest of my time of work. It has helped me so much to be in the shed and have a core group of people cheering me on, coaching me up, and pushing me to do my absolute best everytime I walk through the door. Thank you for your write up it is a great reminder that we really are all in this together whether it be in the gym or life.

  139. Alyssa

    I am with you coach Pat! I was just talking with Doug about my mind set when I workout. I used to get very frustrated and turn that into a negative attitude resulting in a horrible finish to the workout. Now when I struggle I try so hard to stay positive and keep my frustration to fuel me through the rest of my time of work. It has helped me so much to be in the shed and have a core group of people cheering me on, coaching me up, and pushing me to do my absolute best everytime I walk through the door. Thank you for your write up it is a great reminder that we really are all in this together whether it be in the gym or life.

  140. Alyssa

    I am with you coach Pat! I was just talking with Doug about my mind set when I workout. I used to get very frustrated and turn that into a negative attitude resulting in a horrible finish to the workout. Now when I struggle I try so hard to stay positive and keep my frustration to fuel me through the rest of my time of work. It has helped me so much to be in the shed and have a core group of people cheering me on, coaching me up, and pushing me to do my absolute best everytime I walk through the door. Thank you for your write up it is a great reminder that we really are all in this together whether it be in the gym or life.

  141. Alyssa

    I am with you coach Pat! I was just talking with Doug about my mind set when I workout. I used to get very frustrated and turn that into a negative attitude resulting in a horrible finish to the workout. Now when I struggle I try so hard to stay positive and keep my frustration to fuel me through the rest of my time of work. It has helped me so much to be in the shed and have a core group of people cheering me on, coaching me up, and pushing me to do my absolute best everytime I walk through the door. Thank you for your write up it is a great reminder that we really are all in this together whether it be in the gym or life.

  142. Alyssa

    I am with you coach Pat! I was just talking with Doug about my mind set when I workout. I used to get very frustrated and turn that into a negative attitude resulting in a horrible finish to the workout. Now when I struggle I try so hard to stay positive and keep my frustration to fuel me through the rest of my time of work. It has helped me so much to be in the shed and have a core group of people cheering me on, coaching me up, and pushing me to do my absolute best everytime I walk through the door. Thank you for your write up it is a great reminder that we really are all in this together whether it be in the gym or life.

  143. Alyssa

    I am with you coach Pat! I was just talking with Doug about my mind set when I workout. I used to get very frustrated and turn that into a negative attitude resulting in a horrible finish to the workout. Now when I struggle I try so hard to stay positive and keep my frustration to fuel me through the rest of my time of work. It has helped me so much to be in the shed and have a core group of people cheering me on, coaching me up, and pushing me to do my absolute best everytime I walk through the door. Thank you for your write up it is a great reminder that we really are all in this together whether it be in the gym or life.

  144. Alyssa

    I am with you coach Pat! I was just talking with Doug about my mind set when I workout. I used to get very frustrated and turn that into a negative attitude resulting in a horrible finish to the workout. Now when I struggle I try so hard to stay positive and keep my frustration to fuel me through the rest of my time of work. It has helped me so much to be in the shed and have a core group of people cheering me on, coaching me up, and pushing me to do my absolute best everytime I walk through the door. Thank you for your write up it is a great reminder that we really are all in this together whether it be in the gym or life.

  181. Kieran

    I’m with you, CPJ.
    Pete, great job setting a PR on a tough course. Happy birthday. TC and Steve looked strong in the home stretch with solid times too. Good job guys.

  182. Kieran

    I’m with you, CPJ.
    Pete, great job setting a PR on a tough course. Happy birthday. TC and Steve looked strong in the home stretch with solid times too. Good job guys.

  183. Kieran

    I’m with you, CPJ.
    Pete, great job setting a PR on a tough course. Happy birthday. TC and Steve looked strong in the home stretch with solid times too. Good job guys.

  184. Kieran

    I’m with you, CPJ.
    Pete, great job setting a PR on a tough course. Happy birthday. TC and Steve looked strong in the home stretch with solid times too. Good job guys.

  185. Kieran

    I’m with you, CPJ.
    Pete, great job setting a PR on a tough course. Happy birthday. TC and Steve looked strong in the home stretch with solid times too. Good job guys.

  186. Kieran

    I’m with you, CPJ.
    Pete, great job setting a PR on a tough course. Happy birthday. TC and Steve looked strong in the home stretch with solid times too. Good job guys.

  187. Kieran

    I’m with you, CPJ.
    Pete, great job setting a PR on a tough course. Happy birthday. TC and Steve looked strong in the home stretch with solid times too. Good job guys.

  188. Kieran

    I’m with you, CPJ.
    Pete, great job setting a PR on a tough course. Happy birthday. TC and Steve looked strong in the home stretch with solid times too. Good job guys.

  189. Kieran

    I’m with you, CPJ.
    Pete, great job setting a PR on a tough course. Happy birthday. TC and Steve looked strong in the home stretch with solid times too. Good job guys.

  208. J9

    Olive Pete!
    Happy belated.
    AWESOME job 5K-ers!
    I bet Steve had the BEST post-race treat…
    Also a note on bdays:
    At the beginning of each month, I will ask that if there is anyone that wants to be recognized, to please email me so that we can set up a post appropriately. We do not have an running list of dates and rely on a post from the previous year or from “little birdies”.
    So far for September, I have Scott, Adriana, TC and Janice lined up.
    Please email me at janine@ptd.net if you need to be added and the date.
    THANKS!

  209. J9

    Olive Pete!
    Happy belated.
    AWESOME job 5K-ers!
    I bet Steve had the BEST post-race treat…
    Also a note on bdays:
    At the beginning of each month, I will ask that if there is anyone that wants to be recognized, to please email me so that we can set up a post appropriately. We do not have an running list of dates and rely on a post from the previous year or from “little birdies”.
    So far for September, I have Scott, Adriana, TC and Janice lined up.
    Please email me at janine@ptd.net if you need to be added and the date.
    THANKS!

  210. J9

    Olive Pete!
    Happy belated.
    AWESOME job 5K-ers!
    I bet Steve had the BEST post-race treat…
    Also a note on bdays:
    At the beginning of each month, I will ask that if there is anyone that wants to be recognized, to please email me so that we can set up a post appropriately. We do not have an running list of dates and rely on a post from the previous year or from “little birdies”.
    So far for September, I have Scott, Adriana, TC and Janice lined up.
    Please email me at janine@ptd.net if you need to be added and the date.
    THANKS!

  211. J9

    Olive Pete!
    Happy belated.
    AWESOME job 5K-ers!
    I bet Steve had the BEST post-race treat…
    Also a note on bdays:
    At the beginning of each month, I will ask that if there is anyone that wants to be recognized, to please email me so that we can set up a post appropriately. We do not have an running list of dates and rely on a post from the previous year or from “little birdies”.
    So far for September, I have Scott, Adriana, TC and Janice lined up.
    Please email me at janine@ptd.net if you need to be added and the date.
    THANKS!

  212. J9

    Olive Pete!
    Happy belated.
    AWESOME job 5K-ers!
    I bet Steve had the BEST post-race treat…
    Also a note on bdays:
    At the beginning of each month, I will ask that if there is anyone that wants to be recognized, to please email me so that we can set up a post appropriately. We do not have an running list of dates and rely on a post from the previous year or from “little birdies”.
    So far for September, I have Scott, Adriana, TC and Janice lined up.
    Please email me at janine@ptd.net if you need to be added and the date.
    THANKS!

  213. J9

    Olive Pete!
    Happy belated.
    AWESOME job 5K-ers!
    I bet Steve had the BEST post-race treat…
    Also a note on bdays:
    At the beginning of each month, I will ask that if there is anyone that wants to be recognized, to please email me so that we can set up a post appropriately. We do not have an running list of dates and rely on a post from the previous year or from “little birdies”.
    So far for September, I have Scott, Adriana, TC and Janice lined up.
    Please email me at janine@ptd.net if you need to be added and the date.
    THANKS!

  214. J9

    Olive Pete!
    Happy belated.
    AWESOME job 5K-ers!
    I bet Steve had the BEST post-race treat…
    Also a note on bdays:
    At the beginning of each month, I will ask that if there is anyone that wants to be recognized, to please email me so that we can set up a post appropriately. We do not have an running list of dates and rely on a post from the previous year or from “little birdies”.
    So far for September, I have Scott, Adriana, TC and Janice lined up.
    Please email me at janine@ptd.net if you need to be added and the date.
    THANKS!

  215. J9

    Olive Pete!
    Happy belated.
    AWESOME job 5K-ers!
    I bet Steve had the BEST post-race treat…
    Also a note on bdays:
    At the beginning of each month, I will ask that if there is anyone that wants to be recognized, to please email me so that we can set up a post appropriately. We do not have an running list of dates and rely on a post from the previous year or from “little birdies”.
    So far for September, I have Scott, Adriana, TC and Janice lined up.
    Please email me at janine@ptd.net if you need to be added and the date.
    THANKS!

  216. J9

    Olive Pete!
    Happy belated.
    AWESOME job 5K-ers!
    I bet Steve had the BEST post-race treat…
    Also a note on bdays:
    At the beginning of each month, I will ask that if there is anyone that wants to be recognized, to please email me so that we can set up a post appropriately. We do not have an running list of dates and rely on a post from the previous year or from “little birdies”.
    So far for September, I have Scott, Adriana, TC and Janice lined up.
    Please email me at janine@ptd.net if you need to be added and the date.
    THANKS!

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