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120911 Day 2

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Day 2
WOD 120911
Basic Training Session#4, 6-7am

3 rounds of:
2:00 – 10 strict press (go heavy… they don't have to be unbroken) + max double unders
1:00 – rest

@ 10:00…

3 rounds for time of:
20 ring dips
15 sdhp – 115/85
10 sandbag step up & over – 24"/20"

2012 Fair & Beast 040

Netcong-20120911-00124


crossfit.com

0 thoughts on “120911 Day 2”

  19. cpj

    ->sandbag step-up & over<- with sandbag on your shoulders, you must step up onto the box, both feet must hit top of box and you must reach full hip extension at top of box prior to stepping off to the other side. a full step-up and over = 1 rep

  20. cpj

    ->sandbag step-up & over<- with sandbag on your shoulders, you must step up onto the box, both feet must hit top of box and you must reach full hip extension at top of box prior to stepping off to the other side. a full step-up and over = 1 rep

  21. cpj

    ->sandbag step-up & over<- with sandbag on your shoulders, you must step up onto the box, both feet must hit top of box and you must reach full hip extension at top of box prior to stepping off to the other side. a full step-up and over = 1 rep

  22. cpj

    ->sandbag step-up & over<- with sandbag on your shoulders, you must step up onto the box, both feet must hit top of box and you must reach full hip extension at top of box prior to stepping off to the other side. a full step-up and over = 1 rep

  23. cpj

    ->sandbag step-up & over<- with sandbag on your shoulders, you must step up onto the box, both feet must hit top of box and you must reach full hip extension at top of box prior to stepping off to the other side. a full step-up and over = 1 rep

  24. cpj

    ->sandbag step-up & over<- with sandbag on your shoulders, you must step up onto the box, both feet must hit top of box and you must reach full hip extension at top of box prior to stepping off to the other side. a full step-up and over = 1 rep

  25. cpj

    ->sandbag step-up & over<- with sandbag on your shoulders, you must step up onto the box, both feet must hit top of box and you must reach full hip extension at top of box prior to stepping off to the other side. a full step-up and over = 1 rep

  26. cpj

    ->sandbag step-up & over<- with sandbag on your shoulders, you must step up onto the box, both feet must hit top of box and you must reach full hip extension at top of box prior to stepping off to the other side. a full step-up and over = 1 rep

  27. cpj

    ->sandbag step-up & over<- with sandbag on your shoulders, you must step up onto the box, both feet must hit top of box and you must reach full hip extension at top of box prior to stepping off to the other side. a full step-up and over = 1 rep

  28. TC

    I will be back in the Shed tonight. 🙂
    More importantly though let us sit back and reflect on what happened 11 years ago today and remember all the innocent lives that were lost. Never Forget 9/11

  29. TC

    I will be back in the Shed tonight. 🙂
    More importantly though let us sit back and reflect on what happened 11 years ago today and remember all the innocent lives that were lost. Never Forget 9/11

  30. TC

    I will be back in the Shed tonight. 🙂
    More importantly though let us sit back and reflect on what happened 11 years ago today and remember all the innocent lives that were lost. Never Forget 9/11

  31. TC

    I will be back in the Shed tonight. 🙂
    More importantly though let us sit back and reflect on what happened 11 years ago today and remember all the innocent lives that were lost. Never Forget 9/11

  32. TC

    I will be back in the Shed tonight. 🙂
    More importantly though let us sit back and reflect on what happened 11 years ago today and remember all the innocent lives that were lost. Never Forget 9/11

  33. TC

    I will be back in the Shed tonight. 🙂
    More importantly though let us sit back and reflect on what happened 11 years ago today and remember all the innocent lives that were lost. Never Forget 9/11

  34. TC

    I will be back in the Shed tonight. 🙂
    More importantly though let us sit back and reflect on what happened 11 years ago today and remember all the innocent lives that were lost. Never Forget 9/11

  35. TC

    I will be back in the Shed tonight. 🙂
    More importantly though let us sit back and reflect on what happened 11 years ago today and remember all the innocent lives that were lost. Never Forget 9/11

  36. TC

    I will be back in the Shed tonight. 🙂
    More importantly though let us sit back and reflect on what happened 11 years ago today and remember all the innocent lives that were lost. Never Forget 9/11

  37. Kat

    Just catching up on blog.
    Great post yesterday Brielle – totally agree.
    However, I have to admit that Birthday WOD killed me. What sadist came up with the burpee med ball clean wall balls?
    Can’t even begin to imagine what will be in store in December? After all – it’s the Big Dogs Birthdays.

  38. Kat

    Just catching up on blog.
    Great post yesterday Brielle – totally agree.
    However, I have to admit that Birthday WOD killed me. What sadist came up with the burpee med ball clean wall balls?
    Can’t even begin to imagine what will be in store in December? After all – it’s the Big Dogs Birthdays.

  39. Kat

    Just catching up on blog.
    Great post yesterday Brielle – totally agree.
    However, I have to admit that Birthday WOD killed me. What sadist came up with the burpee med ball clean wall balls?
    Can’t even begin to imagine what will be in store in December? After all – it’s the Big Dogs Birthdays.

  40. Kat

    Just catching up on blog.
    Great post yesterday Brielle – totally agree.
    However, I have to admit that Birthday WOD killed me. What sadist came up with the burpee med ball clean wall balls?
    Can’t even begin to imagine what will be in store in December? After all – it’s the Big Dogs Birthdays.

  41. Kat

    Just catching up on blog.
    Great post yesterday Brielle – totally agree.
    However, I have to admit that Birthday WOD killed me. What sadist came up with the burpee med ball clean wall balls?
    Can’t even begin to imagine what will be in store in December? After all – it’s the Big Dogs Birthdays.

  42. Kat

    Just catching up on blog.
    Great post yesterday Brielle – totally agree.
    However, I have to admit that Birthday WOD killed me. What sadist came up with the burpee med ball clean wall balls?
    Can’t even begin to imagine what will be in store in December? After all – it’s the Big Dogs Birthdays.

  43. Kat

    Just catching up on blog.
    Great post yesterday Brielle – totally agree.
    However, I have to admit that Birthday WOD killed me. What sadist came up with the burpee med ball clean wall balls?
    Can’t even begin to imagine what will be in store in December? After all – it’s the Big Dogs Birthdays.

  44. Kat

    Just catching up on blog.
    Great post yesterday Brielle – totally agree.
    However, I have to admit that Birthday WOD killed me. What sadist came up with the burpee med ball clean wall balls?
    Can’t even begin to imagine what will be in store in December? After all – it’s the Big Dogs Birthdays.

  45. Kat

    Just catching up on blog.
    Great post yesterday Brielle – totally agree.
    However, I have to admit that Birthday WOD killed me. What sadist came up with the burpee med ball clean wall balls?
    Can’t even begin to imagine what will be in store in December? After all – it’s the Big Dogs Birthdays.

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