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120912 Day 3

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Day 3
WOD 120912

3 rounds for time of:
50 wall ball – 20/14 @ 10' target
30 deadlifts – 135/95

compare scores to WOD 120328



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0 thoughts on “120912 Day 3”

  28. marc

    haha.
    That was tough to watch. I couldn’t take a break during the commercials because I actually wanted to see em.
    I liked the “sevens into tens”. Cracked me up. I’m sure that’s gonna get some people butt hurt though. If it already isn’t controversial. Can’t find a good copy of it though.

  29. marc

    haha.
    That was tough to watch. I couldn’t take a break during the commercials because I actually wanted to see em.
    I liked the “sevens into tens”. Cracked me up. I’m sure that’s gonna get some people butt hurt though. If it already isn’t controversial. Can’t find a good copy of it though.

  30. marc

    haha.
    That was tough to watch. I couldn’t take a break during the commercials because I actually wanted to see em.
    I liked the “sevens into tens”. Cracked me up. I’m sure that’s gonna get some people butt hurt though. If it already isn’t controversial. Can’t find a good copy of it though.

  31. marc

    haha.
    That was tough to watch. I couldn’t take a break during the commercials because I actually wanted to see em.
    I liked the “sevens into tens”. Cracked me up. I’m sure that’s gonna get some people butt hurt though. If it already isn’t controversial. Can’t find a good copy of it though.

  32. marc

    haha.
    That was tough to watch. I couldn’t take a break during the commercials because I actually wanted to see em.
    I liked the “sevens into tens”. Cracked me up. I’m sure that’s gonna get some people butt hurt though. If it already isn’t controversial. Can’t find a good copy of it though.

  33. marc

    haha.
    That was tough to watch. I couldn’t take a break during the commercials because I actually wanted to see em.
    I liked the “sevens into tens”. Cracked me up. I’m sure that’s gonna get some people butt hurt though. If it already isn’t controversial. Can’t find a good copy of it though.

  34. marc

    haha.
    That was tough to watch. I couldn’t take a break during the commercials because I actually wanted to see em.
    I liked the “sevens into tens”. Cracked me up. I’m sure that’s gonna get some people butt hurt though. If it already isn’t controversial. Can’t find a good copy of it though.

  35. marc

    haha.
    That was tough to watch. I couldn’t take a break during the commercials because I actually wanted to see em.
    I liked the “sevens into tens”. Cracked me up. I’m sure that’s gonna get some people butt hurt though. If it already isn’t controversial. Can’t find a good copy of it though.

  36. marc

    haha.
    That was tough to watch. I couldn’t take a break during the commercials because I actually wanted to see em.
    I liked the “sevens into tens”. Cracked me up. I’m sure that’s gonna get some people butt hurt though. If it already isn’t controversial. Can’t find a good copy of it though.

  46. cpj

    MCI…
    it is not a phone company…
    it is the key to the kingdom!!
    move well and you will perform well.
    we have been blessed with good coaches who care about you and CrossFit… grass-roots CrossFit. I know I am grateful for that!
    even though it is my job to teach, I feel like I learn something new every time I get to work with all of you!
    Thanks for posting that article, CJ9!!

  47. cpj

    MCI…
    it is not a phone company…
    it is the key to the kingdom!!
    move well and you will perform well.
    we have been blessed with good coaches who care about you and CrossFit… grass-roots CrossFit. I know I am grateful for that!
    even though it is my job to teach, I feel like I learn something new every time I get to work with all of you!
    Thanks for posting that article, CJ9!!

  48. cpj

    MCI…
    it is not a phone company…
    it is the key to the kingdom!!
    move well and you will perform well.
    we have been blessed with good coaches who care about you and CrossFit… grass-roots CrossFit. I know I am grateful for that!
    even though it is my job to teach, I feel like I learn something new every time I get to work with all of you!
    Thanks for posting that article, CJ9!!

  49. cpj

    MCI…
    it is not a phone company…
    it is the key to the kingdom!!
    move well and you will perform well.
    we have been blessed with good coaches who care about you and CrossFit… grass-roots CrossFit. I know I am grateful for that!
    even though it is my job to teach, I feel like I learn something new every time I get to work with all of you!
    Thanks for posting that article, CJ9!!

  50. cpj

    MCI…
    it is not a phone company…
    it is the key to the kingdom!!
    move well and you will perform well.
    we have been blessed with good coaches who care about you and CrossFit… grass-roots CrossFit. I know I am grateful for that!
    even though it is my job to teach, I feel like I learn something new every time I get to work with all of you!
    Thanks for posting that article, CJ9!!

  51. cpj

    MCI…
    it is not a phone company…
    it is the key to the kingdom!!
    move well and you will perform well.
    we have been blessed with good coaches who care about you and CrossFit… grass-roots CrossFit. I know I am grateful for that!
    even though it is my job to teach, I feel like I learn something new every time I get to work with all of you!
    Thanks for posting that article, CJ9!!

  52. cpj

    MCI…
    it is not a phone company…
    it is the key to the kingdom!!
    move well and you will perform well.
    we have been blessed with good coaches who care about you and CrossFit… grass-roots CrossFit. I know I am grateful for that!
    even though it is my job to teach, I feel like I learn something new every time I get to work with all of you!
    Thanks for posting that article, CJ9!!

  53. cpj

    MCI…
    it is not a phone company…
    it is the key to the kingdom!!
    move well and you will perform well.
    we have been blessed with good coaches who care about you and CrossFit… grass-roots CrossFit. I know I am grateful for that!
    even though it is my job to teach, I feel like I learn something new every time I get to work with all of you!
    Thanks for posting that article, CJ9!!

  54. cpj

    MCI…
    it is not a phone company…
    it is the key to the kingdom!!
    move well and you will perform well.
    we have been blessed with good coaches who care about you and CrossFit… grass-roots CrossFit. I know I am grateful for that!
    even though it is my job to teach, I feel like I learn something new every time I get to work with all of you!
    Thanks for posting that article, CJ9!!

  55. Amy

    Yup Scott I’m with ya. Good one. Along with all the Crossfit Kids commercials too. I too didn’t want to take a “pee” break during the commercials because I actually wanted to see them.

  56. Amy

    Yup Scott I’m with ya. Good one. Along with all the Crossfit Kids commercials too. I too didn’t want to take a “pee” break during the commercials because I actually wanted to see them.

  57. Amy

    Yup Scott I’m with ya. Good one. Along with all the Crossfit Kids commercials too. I too didn’t want to take a “pee” break during the commercials because I actually wanted to see them.

  58. Amy

    Yup Scott I’m with ya. Good one. Along with all the Crossfit Kids commercials too. I too didn’t want to take a “pee” break during the commercials because I actually wanted to see them.

  59. Amy

    Yup Scott I’m with ya. Good one. Along with all the Crossfit Kids commercials too. I too didn’t want to take a “pee” break during the commercials because I actually wanted to see them.

  60. Amy

    Yup Scott I’m with ya. Good one. Along with all the Crossfit Kids commercials too. I too didn’t want to take a “pee” break during the commercials because I actually wanted to see them.

  61. Amy

    Yup Scott I’m with ya. Good one. Along with all the Crossfit Kids commercials too. I too didn’t want to take a “pee” break during the commercials because I actually wanted to see them.

  62. Amy

    Yup Scott I’m with ya. Good one. Along with all the Crossfit Kids commercials too. I too didn’t want to take a “pee” break during the commercials because I actually wanted to see them.

  63. Amy

    Yup Scott I’m with ya. Good one. Along with all the Crossfit Kids commercials too. I too didn’t want to take a “pee” break during the commercials because I actually wanted to see them.

  100. Adam

    “https://dl.dropbox.com/u/10592476/redshed/banners/brielle-doug-bday-wod.jpg”
    Doug definitely needs more plates on that bar. Maybe load it up exclusively with 10lb increments.

  101. Adam

    “https://dl.dropbox.com/u/10592476/redshed/banners/brielle-doug-bday-wod.jpg”
    Doug definitely needs more plates on that bar. Maybe load it up exclusively with 10lb increments.

  102. Adam

    “https://dl.dropbox.com/u/10592476/redshed/banners/brielle-doug-bday-wod.jpg”
    Doug definitely needs more plates on that bar. Maybe load it up exclusively with 10lb increments.

  103. Adam

    “https://dl.dropbox.com/u/10592476/redshed/banners/brielle-doug-bday-wod.jpg”
    Doug definitely needs more plates on that bar. Maybe load it up exclusively with 10lb increments.

  104. Adam

    “https://dl.dropbox.com/u/10592476/redshed/banners/brielle-doug-bday-wod.jpg”
    Doug definitely needs more plates on that bar. Maybe load it up exclusively with 10lb increments.

  105. Adam

    “https://dl.dropbox.com/u/10592476/redshed/banners/brielle-doug-bday-wod.jpg”
    Doug definitely needs more plates on that bar. Maybe load it up exclusively with 10lb increments.

  106. Adam

    “https://dl.dropbox.com/u/10592476/redshed/banners/brielle-doug-bday-wod.jpg”
    Doug definitely needs more plates on that bar. Maybe load it up exclusively with 10lb increments.

  107. Adam

    “https://dl.dropbox.com/u/10592476/redshed/banners/brielle-doug-bday-wod.jpg”
    Doug definitely needs more plates on that bar. Maybe load it up exclusively with 10lb increments.

  108. Adam

    “https://dl.dropbox.com/u/10592476/redshed/banners/brielle-doug-bday-wod.jpg”
    Doug definitely needs more plates on that bar. Maybe load it up exclusively with 10lb increments.

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