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0 thoughts on “120914 Day 5”

  19. Pete

    Some good PR’s on squat cleans in the morning crew..just as important,it looked like some “box jump fears” may have vanished! Forget big milestones, its the little ones that matter!

  20. Pete

    Some good PR’s on squat cleans in the morning crew..just as important,it looked like some “box jump fears” may have vanished! Forget big milestones, its the little ones that matter!

  21. Pete

    Some good PR’s on squat cleans in the morning crew..just as important,it looked like some “box jump fears” may have vanished! Forget big milestones, its the little ones that matter!

  22. Pete

    Some good PR’s on squat cleans in the morning crew..just as important,it looked like some “box jump fears” may have vanished! Forget big milestones, its the little ones that matter!

  23. Pete

    Some good PR’s on squat cleans in the morning crew..just as important,it looked like some “box jump fears” may have vanished! Forget big milestones, its the little ones that matter!

  24. Pete

    Some good PR’s on squat cleans in the morning crew..just as important,it looked like some “box jump fears” may have vanished! Forget big milestones, its the little ones that matter!

  25. Pete

    Some good PR’s on squat cleans in the morning crew..just as important,it looked like some “box jump fears” may have vanished! Forget big milestones, its the little ones that matter!

  26. Pete

    Some good PR’s on squat cleans in the morning crew..just as important,it looked like some “box jump fears” may have vanished! Forget big milestones, its the little ones that matter!

  27. Pete

    Some good PR’s on squat cleans in the morning crew..just as important,it looked like some “box jump fears” may have vanished! Forget big milestones, its the little ones that matter!

  100. Josh

    If anybody has any input I would really appreciate it. The PUMP games just added a floater WOD for this weekend. It is:
    In 1 minute as many reps as possible bench press, but each weight is worth a different amount of points.
    135#= 1/2 point
    185#=1 point
    225#=2 points
    275#=4 points
    then 15 second break
    then gymnastics movement max reps in 1 minute with the following point scheme:
    burpees= 1/2 point
    Pullups= 1 point
    C2B= 2 points
    Muscle ups= 4 points
    Thanks for the help everyone!!

  101. Josh

    If anybody has any input I would really appreciate it. The PUMP games just added a floater WOD for this weekend. It is:
    In 1 minute as many reps as possible bench press, but each weight is worth a different amount of points.
    135#= 1/2 point
    185#=1 point
    225#=2 points
    275#=4 points
    then 15 second break
    then gymnastics movement max reps in 1 minute with the following point scheme:
    burpees= 1/2 point
    Pullups= 1 point
    C2B= 2 points
    Muscle ups= 4 points
    Thanks for the help everyone!!

  102. Josh

    If anybody has any input I would really appreciate it. The PUMP games just added a floater WOD for this weekend. It is:
    In 1 minute as many reps as possible bench press, but each weight is worth a different amount of points.
    135#= 1/2 point
    185#=1 point
    225#=2 points
    275#=4 points
    then 15 second break
    then gymnastics movement max reps in 1 minute with the following point scheme:
    burpees= 1/2 point
    Pullups= 1 point
    C2B= 2 points
    Muscle ups= 4 points
    Thanks for the help everyone!!

  103. Josh

    If anybody has any input I would really appreciate it. The PUMP games just added a floater WOD for this weekend. It is:
    In 1 minute as many reps as possible bench press, but each weight is worth a different amount of points.
    135#= 1/2 point
    185#=1 point
    225#=2 points
    275#=4 points
    then 15 second break
    then gymnastics movement max reps in 1 minute with the following point scheme:
    burpees= 1/2 point
    Pullups= 1 point
    C2B= 2 points
    Muscle ups= 4 points
    Thanks for the help everyone!!

  104. Josh

    If anybody has any input I would really appreciate it. The PUMP games just added a floater WOD for this weekend. It is:
    In 1 minute as many reps as possible bench press, but each weight is worth a different amount of points.
    135#= 1/2 point
    185#=1 point
    225#=2 points
    275#=4 points
    then 15 second break
    then gymnastics movement max reps in 1 minute with the following point scheme:
    burpees= 1/2 point
    Pullups= 1 point
    C2B= 2 points
    Muscle ups= 4 points
    Thanks for the help everyone!!

  105. Josh

    If anybody has any input I would really appreciate it. The PUMP games just added a floater WOD for this weekend. It is:
    In 1 minute as many reps as possible bench press, but each weight is worth a different amount of points.
    135#= 1/2 point
    185#=1 point
    225#=2 points
    275#=4 points
    then 15 second break
    then gymnastics movement max reps in 1 minute with the following point scheme:
    burpees= 1/2 point
    Pullups= 1 point
    C2B= 2 points
    Muscle ups= 4 points
    Thanks for the help everyone!!

  106. Josh

    If anybody has any input I would really appreciate it. The PUMP games just added a floater WOD for this weekend. It is:
    In 1 minute as many reps as possible bench press, but each weight is worth a different amount of points.
    135#= 1/2 point
    185#=1 point
    225#=2 points
    275#=4 points
    then 15 second break
    then gymnastics movement max reps in 1 minute with the following point scheme:
    burpees= 1/2 point
    Pullups= 1 point
    C2B= 2 points
    Muscle ups= 4 points
    Thanks for the help everyone!!

  107. Josh

    If anybody has any input I would really appreciate it. The PUMP games just added a floater WOD for this weekend. It is:
    In 1 minute as many reps as possible bench press, but each weight is worth a different amount of points.
    135#= 1/2 point
    185#=1 point
    225#=2 points
    275#=4 points
    then 15 second break
    then gymnastics movement max reps in 1 minute with the following point scheme:
    burpees= 1/2 point
    Pullups= 1 point
    C2B= 2 points
    Muscle ups= 4 points
    Thanks for the help everyone!!

  108. Josh

    If anybody has any input I would really appreciate it. The PUMP games just added a floater WOD for this weekend. It is:
    In 1 minute as many reps as possible bench press, but each weight is worth a different amount of points.
    135#= 1/2 point
    185#=1 point
    225#=2 points
    275#=4 points
    then 15 second break
    then gymnastics movement max reps in 1 minute with the following point scheme:
    burpees= 1/2 point
    Pullups= 1 point
    C2B= 2 points
    Muscle ups= 4 points
    Thanks for the help everyone!!

  109. Kieran

    The video from yesterday and today’s link got me thinking about my endurance background and why I like crossfit.
    It’s not that triathlons and crossfit both require skill in multiple movements, power, and endurance to be successful. That’s superficial. It’s the feelings you get from the activities and the people that hooked me.
    Four years ago, when I did an ironman, people asked why I would put myself through the training and the race itself. I’d give a canned answer like, “for the challenge.” It was at best a half truth, but I couldn’t say more. If the true answer would make sense to them, they wouldn’t have to ask. (I don’t think any Shedheads have asked btw. You all get it even if that time domain repulses you.)
    If I see someone with an IM bumper sticker or shirt, it doesn’t matter how our times compare. We’re kindred. The pros race the same courses at the same time as the last finishers, and we all feel the same way in the end, that mixture of relief and triumph with a physically drained body.
    A good WOD delivers a more compact version of the same feeling. We chase it. We train because we want to be better than we are. We want to do things normals can’t. We push ourselves to our limits. Then we go further. It’s incredibly personal, but you just know that everyone else is going through the same thing regardless of ability level.
    The crossfit community has the same understanding and support as triathletes but more intense. Crossfitters are intense about everything, huh? It’s ultimately an individual sport, but we train like a team. We actively cheer each other on, give advice, and genuinely hope others set new PRs.
    Why do I crossfit? If you have to ask, the answer will be empty. Try it and see for yourself.

  110. Kieran

    The video from yesterday and today’s link got me thinking about my endurance background and why I like crossfit.
    It’s not that triathlons and crossfit both require skill in multiple movements, power, and endurance to be successful. That’s superficial. It’s the feelings you get from the activities and the people that hooked me.
    Four years ago, when I did an ironman, people asked why I would put myself through the training and the race itself. I’d give a canned answer like, “for the challenge.” It was at best a half truth, but I couldn’t say more. If the true answer would make sense to them, they wouldn’t have to ask. (I don’t think any Shedheads have asked btw. You all get it even if that time domain repulses you.)
    If I see someone with an IM bumper sticker or shirt, it doesn’t matter how our times compare. We’re kindred. The pros race the same courses at the same time as the last finishers, and we all feel the same way in the end, that mixture of relief and triumph with a physically drained body.
    A good WOD delivers a more compact version of the same feeling. We chase it. We train because we want to be better than we are. We want to do things normals can’t. We push ourselves to our limits. Then we go further. It’s incredibly personal, but you just know that everyone else is going through the same thing regardless of ability level.
    The crossfit community has the same understanding and support as triathletes but more intense. Crossfitters are intense about everything, huh? It’s ultimately an individual sport, but we train like a team. We actively cheer each other on, give advice, and genuinely hope others set new PRs.
    Why do I crossfit? If you have to ask, the answer will be empty. Try it and see for yourself.

  111. Kieran

    The video from yesterday and today’s link got me thinking about my endurance background and why I like crossfit.
    It’s not that triathlons and crossfit both require skill in multiple movements, power, and endurance to be successful. That’s superficial. It’s the feelings you get from the activities and the people that hooked me.
    Four years ago, when I did an ironman, people asked why I would put myself through the training and the race itself. I’d give a canned answer like, “for the challenge.” It was at best a half truth, but I couldn’t say more. If the true answer would make sense to them, they wouldn’t have to ask. (I don’t think any Shedheads have asked btw. You all get it even if that time domain repulses you.)
    If I see someone with an IM bumper sticker or shirt, it doesn’t matter how our times compare. We’re kindred. The pros race the same courses at the same time as the last finishers, and we all feel the same way in the end, that mixture of relief and triumph with a physically drained body.
    A good WOD delivers a more compact version of the same feeling. We chase it. We train because we want to be better than we are. We want to do things normals can’t. We push ourselves to our limits. Then we go further. It’s incredibly personal, but you just know that everyone else is going through the same thing regardless of ability level.
    The crossfit community has the same understanding and support as triathletes but more intense. Crossfitters are intense about everything, huh? It’s ultimately an individual sport, but we train like a team. We actively cheer each other on, give advice, and genuinely hope others set new PRs.
    Why do I crossfit? If you have to ask, the answer will be empty. Try it and see for yourself.

  112. Kieran

    The video from yesterday and today’s link got me thinking about my endurance background and why I like crossfit.
    It’s not that triathlons and crossfit both require skill in multiple movements, power, and endurance to be successful. That’s superficial. It’s the feelings you get from the activities and the people that hooked me.
    Four years ago, when I did an ironman, people asked why I would put myself through the training and the race itself. I’d give a canned answer like, “for the challenge.” It was at best a half truth, but I couldn’t say more. If the true answer would make sense to them, they wouldn’t have to ask. (I don’t think any Shedheads have asked btw. You all get it even if that time domain repulses you.)
    If I see someone with an IM bumper sticker or shirt, it doesn’t matter how our times compare. We’re kindred. The pros race the same courses at the same time as the last finishers, and we all feel the same way in the end, that mixture of relief and triumph with a physically drained body.
    A good WOD delivers a more compact version of the same feeling. We chase it. We train because we want to be better than we are. We want to do things normals can’t. We push ourselves to our limits. Then we go further. It’s incredibly personal, but you just know that everyone else is going through the same thing regardless of ability level.
    The crossfit community has the same understanding and support as triathletes but more intense. Crossfitters are intense about everything, huh? It’s ultimately an individual sport, but we train like a team. We actively cheer each other on, give advice, and genuinely hope others set new PRs.
    Why do I crossfit? If you have to ask, the answer will be empty. Try it and see for yourself.

  113. Kieran

    The video from yesterday and today’s link got me thinking about my endurance background and why I like crossfit.
    It’s not that triathlons and crossfit both require skill in multiple movements, power, and endurance to be successful. That’s superficial. It’s the feelings you get from the activities and the people that hooked me.
    Four years ago, when I did an ironman, people asked why I would put myself through the training and the race itself. I’d give a canned answer like, “for the challenge.” It was at best a half truth, but I couldn’t say more. If the true answer would make sense to them, they wouldn’t have to ask. (I don’t think any Shedheads have asked btw. You all get it even if that time domain repulses you.)
    If I see someone with an IM bumper sticker or shirt, it doesn’t matter how our times compare. We’re kindred. The pros race the same courses at the same time as the last finishers, and we all feel the same way in the end, that mixture of relief and triumph with a physically drained body.
    A good WOD delivers a more compact version of the same feeling. We chase it. We train because we want to be better than we are. We want to do things normals can’t. We push ourselves to our limits. Then we go further. It’s incredibly personal, but you just know that everyone else is going through the same thing regardless of ability level.
    The crossfit community has the same understanding and support as triathletes but more intense. Crossfitters are intense about everything, huh? It’s ultimately an individual sport, but we train like a team. We actively cheer each other on, give advice, and genuinely hope others set new PRs.
    Why do I crossfit? If you have to ask, the answer will be empty. Try it and see for yourself.

  114. Kieran

    The video from yesterday and today’s link got me thinking about my endurance background and why I like crossfit.
    It’s not that triathlons and crossfit both require skill in multiple movements, power, and endurance to be successful. That’s superficial. It’s the feelings you get from the activities and the people that hooked me.
    Four years ago, when I did an ironman, people asked why I would put myself through the training and the race itself. I’d give a canned answer like, “for the challenge.” It was at best a half truth, but I couldn’t say more. If the true answer would make sense to them, they wouldn’t have to ask. (I don’t think any Shedheads have asked btw. You all get it even if that time domain repulses you.)
    If I see someone with an IM bumper sticker or shirt, it doesn’t matter how our times compare. We’re kindred. The pros race the same courses at the same time as the last finishers, and we all feel the same way in the end, that mixture of relief and triumph with a physically drained body.
    A good WOD delivers a more compact version of the same feeling. We chase it. We train because we want to be better than we are. We want to do things normals can’t. We push ourselves to our limits. Then we go further. It’s incredibly personal, but you just know that everyone else is going through the same thing regardless of ability level.
    The crossfit community has the same understanding and support as triathletes but more intense. Crossfitters are intense about everything, huh? It’s ultimately an individual sport, but we train like a team. We actively cheer each other on, give advice, and genuinely hope others set new PRs.
    Why do I crossfit? If you have to ask, the answer will be empty. Try it and see for yourself.

  115. Kieran

    The video from yesterday and today’s link got me thinking about my endurance background and why I like crossfit.
    It’s not that triathlons and crossfit both require skill in multiple movements, power, and endurance to be successful. That’s superficial. It’s the feelings you get from the activities and the people that hooked me.
    Four years ago, when I did an ironman, people asked why I would put myself through the training and the race itself. I’d give a canned answer like, “for the challenge.” It was at best a half truth, but I couldn’t say more. If the true answer would make sense to them, they wouldn’t have to ask. (I don’t think any Shedheads have asked btw. You all get it even if that time domain repulses you.)
    If I see someone with an IM bumper sticker or shirt, it doesn’t matter how our times compare. We’re kindred. The pros race the same courses at the same time as the last finishers, and we all feel the same way in the end, that mixture of relief and triumph with a physically drained body.
    A good WOD delivers a more compact version of the same feeling. We chase it. We train because we want to be better than we are. We want to do things normals can’t. We push ourselves to our limits. Then we go further. It’s incredibly personal, but you just know that everyone else is going through the same thing regardless of ability level.
    The crossfit community has the same understanding and support as triathletes but more intense. Crossfitters are intense about everything, huh? It’s ultimately an individual sport, but we train like a team. We actively cheer each other on, give advice, and genuinely hope others set new PRs.
    Why do I crossfit? If you have to ask, the answer will be empty. Try it and see for yourself.

  116. Kieran

    The video from yesterday and today’s link got me thinking about my endurance background and why I like crossfit.
    It’s not that triathlons and crossfit both require skill in multiple movements, power, and endurance to be successful. That’s superficial. It’s the feelings you get from the activities and the people that hooked me.
    Four years ago, when I did an ironman, people asked why I would put myself through the training and the race itself. I’d give a canned answer like, “for the challenge.” It was at best a half truth, but I couldn’t say more. If the true answer would make sense to them, they wouldn’t have to ask. (I don’t think any Shedheads have asked btw. You all get it even if that time domain repulses you.)
    If I see someone with an IM bumper sticker or shirt, it doesn’t matter how our times compare. We’re kindred. The pros race the same courses at the same time as the last finishers, and we all feel the same way in the end, that mixture of relief and triumph with a physically drained body.
    A good WOD delivers a more compact version of the same feeling. We chase it. We train because we want to be better than we are. We want to do things normals can’t. We push ourselves to our limits. Then we go further. It’s incredibly personal, but you just know that everyone else is going through the same thing regardless of ability level.
    The crossfit community has the same understanding and support as triathletes but more intense. Crossfitters are intense about everything, huh? It’s ultimately an individual sport, but we train like a team. We actively cheer each other on, give advice, and genuinely hope others set new PRs.
    Why do I crossfit? If you have to ask, the answer will be empty. Try it and see for yourself.

  117. Kieran

    The video from yesterday and today’s link got me thinking about my endurance background and why I like crossfit.
    It’s not that triathlons and crossfit both require skill in multiple movements, power, and endurance to be successful. That’s superficial. It’s the feelings you get from the activities and the people that hooked me.
    Four years ago, when I did an ironman, people asked why I would put myself through the training and the race itself. I’d give a canned answer like, “for the challenge.” It was at best a half truth, but I couldn’t say more. If the true answer would make sense to them, they wouldn’t have to ask. (I don’t think any Shedheads have asked btw. You all get it even if that time domain repulses you.)
    If I see someone with an IM bumper sticker or shirt, it doesn’t matter how our times compare. We’re kindred. The pros race the same courses at the same time as the last finishers, and we all feel the same way in the end, that mixture of relief and triumph with a physically drained body.
    A good WOD delivers a more compact version of the same feeling. We chase it. We train because we want to be better than we are. We want to do things normals can’t. We push ourselves to our limits. Then we go further. It’s incredibly personal, but you just know that everyone else is going through the same thing regardless of ability level.
    The crossfit community has the same understanding and support as triathletes but more intense. Crossfitters are intense about everything, huh? It’s ultimately an individual sport, but we train like a team. We actively cheer each other on, give advice, and genuinely hope others set new PRs.
    Why do I crossfit? If you have to ask, the answer will be empty. Try it and see for yourself.

  118. Brielle

    Kieran- very cool words!!! I think my favorite is the last sentences…because you can’t really explain the true meaning of Crossfit until you fully submerge yourself in it, then you get it !

  119. Brielle

    Kieran- very cool words!!! I think my favorite is the last sentences…because you can’t really explain the true meaning of Crossfit until you fully submerge yourself in it, then you get it !

  120. Brielle

    Kieran- very cool words!!! I think my favorite is the last sentences…because you can’t really explain the true meaning of Crossfit until you fully submerge yourself in it, then you get it !

  121. Brielle

    Kieran- very cool words!!! I think my favorite is the last sentences…because you can’t really explain the true meaning of Crossfit until you fully submerge yourself in it, then you get it !

  122. Brielle

    Kieran- very cool words!!! I think my favorite is the last sentences…because you can’t really explain the true meaning of Crossfit until you fully submerge yourself in it, then you get it !

  123. Brielle

    Kieran- very cool words!!! I think my favorite is the last sentences…because you can’t really explain the true meaning of Crossfit until you fully submerge yourself in it, then you get it !

  124. Brielle

    Kieran- very cool words!!! I think my favorite is the last sentences…because you can’t really explain the true meaning of Crossfit until you fully submerge yourself in it, then you get it !

  125. Brielle

    Kieran- very cool words!!! I think my favorite is the last sentences…because you can’t really explain the true meaning of Crossfit until you fully submerge yourself in it, then you get it !

  126. Brielle

    Kieran- very cool words!!! I think my favorite is the last sentences…because you can’t really explain the true meaning of Crossfit until you fully submerge yourself in it, then you get it !

  163. Colin

    Josh – pretty much echo Pat’s sentiments about your bench; really going to come down pure strength. 225 and 275 can get heavy in hurry. If you start heavier than you would and fail, then that’s that. If you start lighter where you know you can get the weight, you can take it to almost failure, rack it and rest for a very short amount of time, and then probably crank out a few more. Maybe don’t think of it in terms of points, but how many reps you could get before failure, and after a brief rest.
    You’re great at all 4 of the gymnastics part, so that comes down to how long a rep of each movement takes, and when failure is going to set in. For example, when you fail a muscle up, it could take longer to recover than if you fail a chest to bar. MUs also take longer than chest to bars. You can definitely go for a minute at all for a minute, so maybe break it down to how long a rep (the movement itself) takes.
    Unnecessarily long dissertation over.
    Good luck kid!!! We know you’ll kill it!!

  164. Colin

    Josh – pretty much echo Pat’s sentiments about your bench; really going to come down pure strength. 225 and 275 can get heavy in hurry. If you start heavier than you would and fail, then that’s that. If you start lighter where you know you can get the weight, you can take it to almost failure, rack it and rest for a very short amount of time, and then probably crank out a few more. Maybe don’t think of it in terms of points, but how many reps you could get before failure, and after a brief rest.
    You’re great at all 4 of the gymnastics part, so that comes down to how long a rep of each movement takes, and when failure is going to set in. For example, when you fail a muscle up, it could take longer to recover than if you fail a chest to bar. MUs also take longer than chest to bars. You can definitely go for a minute at all for a minute, so maybe break it down to how long a rep (the movement itself) takes.
    Unnecessarily long dissertation over.
    Good luck kid!!! We know you’ll kill it!!

  165. Colin

    Josh – pretty much echo Pat’s sentiments about your bench; really going to come down pure strength. 225 and 275 can get heavy in hurry. If you start heavier than you would and fail, then that’s that. If you start lighter where you know you can get the weight, you can take it to almost failure, rack it and rest for a very short amount of time, and then probably crank out a few more. Maybe don’t think of it in terms of points, but how many reps you could get before failure, and after a brief rest.
    You’re great at all 4 of the gymnastics part, so that comes down to how long a rep of each movement takes, and when failure is going to set in. For example, when you fail a muscle up, it could take longer to recover than if you fail a chest to bar. MUs also take longer than chest to bars. You can definitely go for a minute at all for a minute, so maybe break it down to how long a rep (the movement itself) takes.
    Unnecessarily long dissertation over.
    Good luck kid!!! We know you’ll kill it!!

  166. Colin

    Josh – pretty much echo Pat’s sentiments about your bench; really going to come down pure strength. 225 and 275 can get heavy in hurry. If you start heavier than you would and fail, then that’s that. If you start lighter where you know you can get the weight, you can take it to almost failure, rack it and rest for a very short amount of time, and then probably crank out a few more. Maybe don’t think of it in terms of points, but how many reps you could get before failure, and after a brief rest.
    You’re great at all 4 of the gymnastics part, so that comes down to how long a rep of each movement takes, and when failure is going to set in. For example, when you fail a muscle up, it could take longer to recover than if you fail a chest to bar. MUs also take longer than chest to bars. You can definitely go for a minute at all for a minute, so maybe break it down to how long a rep (the movement itself) takes.
    Unnecessarily long dissertation over.
    Good luck kid!!! We know you’ll kill it!!

  167. Colin

    Josh – pretty much echo Pat’s sentiments about your bench; really going to come down pure strength. 225 and 275 can get heavy in hurry. If you start heavier than you would and fail, then that’s that. If you start lighter where you know you can get the weight, you can take it to almost failure, rack it and rest for a very short amount of time, and then probably crank out a few more. Maybe don’t think of it in terms of points, but how many reps you could get before failure, and after a brief rest.
    You’re great at all 4 of the gymnastics part, so that comes down to how long a rep of each movement takes, and when failure is going to set in. For example, when you fail a muscle up, it could take longer to recover than if you fail a chest to bar. MUs also take longer than chest to bars. You can definitely go for a minute at all for a minute, so maybe break it down to how long a rep (the movement itself) takes.
    Unnecessarily long dissertation over.
    Good luck kid!!! We know you’ll kill it!!

  168. Colin

    Josh – pretty much echo Pat’s sentiments about your bench; really going to come down pure strength. 225 and 275 can get heavy in hurry. If you start heavier than you would and fail, then that’s that. If you start lighter where you know you can get the weight, you can take it to almost failure, rack it and rest for a very short amount of time, and then probably crank out a few more. Maybe don’t think of it in terms of points, but how many reps you could get before failure, and after a brief rest.
    You’re great at all 4 of the gymnastics part, so that comes down to how long a rep of each movement takes, and when failure is going to set in. For example, when you fail a muscle up, it could take longer to recover than if you fail a chest to bar. MUs also take longer than chest to bars. You can definitely go for a minute at all for a minute, so maybe break it down to how long a rep (the movement itself) takes.
    Unnecessarily long dissertation over.
    Good luck kid!!! We know you’ll kill it!!

  169. Colin

    Josh – pretty much echo Pat’s sentiments about your bench; really going to come down pure strength. 225 and 275 can get heavy in hurry. If you start heavier than you would and fail, then that’s that. If you start lighter where you know you can get the weight, you can take it to almost failure, rack it and rest for a very short amount of time, and then probably crank out a few more. Maybe don’t think of it in terms of points, but how many reps you could get before failure, and after a brief rest.
    You’re great at all 4 of the gymnastics part, so that comes down to how long a rep of each movement takes, and when failure is going to set in. For example, when you fail a muscle up, it could take longer to recover than if you fail a chest to bar. MUs also take longer than chest to bars. You can definitely go for a minute at all for a minute, so maybe break it down to how long a rep (the movement itself) takes.
    Unnecessarily long dissertation over.
    Good luck kid!!! We know you’ll kill it!!

  170. Colin

    Josh – pretty much echo Pat’s sentiments about your bench; really going to come down pure strength. 225 and 275 can get heavy in hurry. If you start heavier than you would and fail, then that’s that. If you start lighter where you know you can get the weight, you can take it to almost failure, rack it and rest for a very short amount of time, and then probably crank out a few more. Maybe don’t think of it in terms of points, but how many reps you could get before failure, and after a brief rest.
    You’re great at all 4 of the gymnastics part, so that comes down to how long a rep of each movement takes, and when failure is going to set in. For example, when you fail a muscle up, it could take longer to recover than if you fail a chest to bar. MUs also take longer than chest to bars. You can definitely go for a minute at all for a minute, so maybe break it down to how long a rep (the movement itself) takes.
    Unnecessarily long dissertation over.
    Good luck kid!!! We know you’ll kill it!!

  171. Colin

    Josh – pretty much echo Pat’s sentiments about your bench; really going to come down pure strength. 225 and 275 can get heavy in hurry. If you start heavier than you would and fail, then that’s that. If you start lighter where you know you can get the weight, you can take it to almost failure, rack it and rest for a very short amount of time, and then probably crank out a few more. Maybe don’t think of it in terms of points, but how many reps you could get before failure, and after a brief rest.
    You’re great at all 4 of the gymnastics part, so that comes down to how long a rep of each movement takes, and when failure is going to set in. For example, when you fail a muscle up, it could take longer to recover than if you fail a chest to bar. MUs also take longer than chest to bars. You can definitely go for a minute at all for a minute, so maybe break it down to how long a rep (the movement itself) takes.
    Unnecessarily long dissertation over.
    Good luck kid!!! We know you’ll kill it!!

  172. marc

    Kieren. That was pretty awesome.
    Josh, I saw that yesterday and just about blew my brain up, trying to figure out what I’d do. Coaches seem to have good advice for you. Post some updates in your down time. GOOD LUCK!

  173. marc

    Kieren. That was pretty awesome.
    Josh, I saw that yesterday and just about blew my brain up, trying to figure out what I’d do. Coaches seem to have good advice for you. Post some updates in your down time. GOOD LUCK!

  174. marc

    Kieren. That was pretty awesome.
    Josh, I saw that yesterday and just about blew my brain up, trying to figure out what I’d do. Coaches seem to have good advice for you. Post some updates in your down time. GOOD LUCK!

  175. marc

    Kieren. That was pretty awesome.
    Josh, I saw that yesterday and just about blew my brain up, trying to figure out what I’d do. Coaches seem to have good advice for you. Post some updates in your down time. GOOD LUCK!

  176. marc

    Kieren. That was pretty awesome.
    Josh, I saw that yesterday and just about blew my brain up, trying to figure out what I’d do. Coaches seem to have good advice for you. Post some updates in your down time. GOOD LUCK!

  177. marc

    Kieren. That was pretty awesome.
    Josh, I saw that yesterday and just about blew my brain up, trying to figure out what I’d do. Coaches seem to have good advice for you. Post some updates in your down time. GOOD LUCK!

  178. marc

    Kieren. That was pretty awesome.
    Josh, I saw that yesterday and just about blew my brain up, trying to figure out what I’d do. Coaches seem to have good advice for you. Post some updates in your down time. GOOD LUCK!

  179. marc

    Kieren. That was pretty awesome.
    Josh, I saw that yesterday and just about blew my brain up, trying to figure out what I’d do. Coaches seem to have good advice for you. Post some updates in your down time. GOOD LUCK!

  180. marc

    Kieren. That was pretty awesome.
    Josh, I saw that yesterday and just about blew my brain up, trying to figure out what I’d do. Coaches seem to have good advice for you. Post some updates in your down time. GOOD LUCK!

  181. Colin

    The last sentence of the 2nd paragraph is what happens when your brain and your fingers are out of sync.
    Replace the second “for a minute” with “of the movements”.
    Proofreading is hard.

  182. Colin

    The last sentence of the 2nd paragraph is what happens when your brain and your fingers are out of sync.
    Replace the second “for a minute” with “of the movements”.
    Proofreading is hard.

  183. Colin

    The last sentence of the 2nd paragraph is what happens when your brain and your fingers are out of sync.
    Replace the second “for a minute” with “of the movements”.
    Proofreading is hard.

  184. Colin

    The last sentence of the 2nd paragraph is what happens when your brain and your fingers are out of sync.
    Replace the second “for a minute” with “of the movements”.
    Proofreading is hard.

  185. Colin

    The last sentence of the 2nd paragraph is what happens when your brain and your fingers are out of sync.
    Replace the second “for a minute” with “of the movements”.
    Proofreading is hard.

  186. Colin

    The last sentence of the 2nd paragraph is what happens when your brain and your fingers are out of sync.
    Replace the second “for a minute” with “of the movements”.
    Proofreading is hard.

  187. Colin

    The last sentence of the 2nd paragraph is what happens when your brain and your fingers are out of sync.
    Replace the second “for a minute” with “of the movements”.
    Proofreading is hard.

  188. Colin

    The last sentence of the 2nd paragraph is what happens when your brain and your fingers are out of sync.
    Replace the second “for a minute” with “of the movements”.
    Proofreading is hard.

  189. Colin

    The last sentence of the 2nd paragraph is what happens when your brain and your fingers are out of sync.
    Replace the second “for a minute” with “of the movements”.
    Proofreading is hard.

  199. cpj

    http://redshedfitness.typepad.com/my_weblog/why-do-you-crossfit.html
    Piggy-backing off of Kieran’s post…
    I have written many essays about how much this means to me… the above link being one of my first.
    Since 2007, when I first dabbled in CrossFit, I have had many conflicts with it (all internal… Colin can relate!!). But no matter how difficult it became to keep this alive, I could never deny how it has been a catalyst for positivity in my life. Thankfully, I have found others who are as passionate about it as I am… hence our success as a coaching staff and a community.
    Many of you never trained in our garage, or remember when the walls were white…
    The shed may look different, and it might be filled with many different faces… but the pipe dream is the same as it was when I wrote that first essay.
    and here we are!

  200. cpj

    http://redshedfitness.typepad.com/my_weblog/why-do-you-crossfit.html
    Piggy-backing off of Kieran’s post…
    I have written many essays about how much this means to me… the above link being one of my first.
    Since 2007, when I first dabbled in CrossFit, I have had many conflicts with it (all internal… Colin can relate!!). But no matter how difficult it became to keep this alive, I could never deny how it has been a catalyst for positivity in my life. Thankfully, I have found others who are as passionate about it as I am… hence our success as a coaching staff and a community.
    Many of you never trained in our garage, or remember when the walls were white…
    The shed may look different, and it might be filled with many different faces… but the pipe dream is the same as it was when I wrote that first essay.
    and here we are!

  201. cpj

    http://redshedfitness.typepad.com/my_weblog/why-do-you-crossfit.html
    Piggy-backing off of Kieran’s post…
    I have written many essays about how much this means to me… the above link being one of my first.
    Since 2007, when I first dabbled in CrossFit, I have had many conflicts with it (all internal… Colin can relate!!). But no matter how difficult it became to keep this alive, I could never deny how it has been a catalyst for positivity in my life. Thankfully, I have found others who are as passionate about it as I am… hence our success as a coaching staff and a community.
    Many of you never trained in our garage, or remember when the walls were white…
    The shed may look different, and it might be filled with many different faces… but the pipe dream is the same as it was when I wrote that first essay.
    and here we are!

  202. cpj

    http://redshedfitness.typepad.com/my_weblog/why-do-you-crossfit.html
    Piggy-backing off of Kieran’s post…
    I have written many essays about how much this means to me… the above link being one of my first.
    Since 2007, when I first dabbled in CrossFit, I have had many conflicts with it (all internal… Colin can relate!!). But no matter how difficult it became to keep this alive, I could never deny how it has been a catalyst for positivity in my life. Thankfully, I have found others who are as passionate about it as I am… hence our success as a coaching staff and a community.
    Many of you never trained in our garage, or remember when the walls were white…
    The shed may look different, and it might be filled with many different faces… but the pipe dream is the same as it was when I wrote that first essay.
    and here we are!

  203. cpj

    http://redshedfitness.typepad.com/my_weblog/why-do-you-crossfit.html
    Piggy-backing off of Kieran’s post…
    I have written many essays about how much this means to me… the above link being one of my first.
    Since 2007, when I first dabbled in CrossFit, I have had many conflicts with it (all internal… Colin can relate!!). But no matter how difficult it became to keep this alive, I could never deny how it has been a catalyst for positivity in my life. Thankfully, I have found others who are as passionate about it as I am… hence our success as a coaching staff and a community.
    Many of you never trained in our garage, or remember when the walls were white…
    The shed may look different, and it might be filled with many different faces… but the pipe dream is the same as it was when I wrote that first essay.
    and here we are!

  204. cpj

    http://redshedfitness.typepad.com/my_weblog/why-do-you-crossfit.html
    Piggy-backing off of Kieran’s post…
    I have written many essays about how much this means to me… the above link being one of my first.
    Since 2007, when I first dabbled in CrossFit, I have had many conflicts with it (all internal… Colin can relate!!). But no matter how difficult it became to keep this alive, I could never deny how it has been a catalyst for positivity in my life. Thankfully, I have found others who are as passionate about it as I am… hence our success as a coaching staff and a community.
    Many of you never trained in our garage, or remember when the walls were white…
    The shed may look different, and it might be filled with many different faces… but the pipe dream is the same as it was when I wrote that first essay.
    and here we are!

  205. cpj

    http://redshedfitness.typepad.com/my_weblog/why-do-you-crossfit.html
    Piggy-backing off of Kieran’s post…
    I have written many essays about how much this means to me… the above link being one of my first.
    Since 2007, when I first dabbled in CrossFit, I have had many conflicts with it (all internal… Colin can relate!!). But no matter how difficult it became to keep this alive, I could never deny how it has been a catalyst for positivity in my life. Thankfully, I have found others who are as passionate about it as I am… hence our success as a coaching staff and a community.
    Many of you never trained in our garage, or remember when the walls were white…
    The shed may look different, and it might be filled with many different faces… but the pipe dream is the same as it was when I wrote that first essay.
    and here we are!

  206. cpj

    http://redshedfitness.typepad.com/my_weblog/why-do-you-crossfit.html
    Piggy-backing off of Kieran’s post…
    I have written many essays about how much this means to me… the above link being one of my first.
    Since 2007, when I first dabbled in CrossFit, I have had many conflicts with it (all internal… Colin can relate!!). But no matter how difficult it became to keep this alive, I could never deny how it has been a catalyst for positivity in my life. Thankfully, I have found others who are as passionate about it as I am… hence our success as a coaching staff and a community.
    Many of you never trained in our garage, or remember when the walls were white…
    The shed may look different, and it might be filled with many different faces… but the pipe dream is the same as it was when I wrote that first essay.
    and here we are!

  207. cpj

    http://redshedfitness.typepad.com/my_weblog/why-do-you-crossfit.html
    Piggy-backing off of Kieran’s post…
    I have written many essays about how much this means to me… the above link being one of my first.
    Since 2007, when I first dabbled in CrossFit, I have had many conflicts with it (all internal… Colin can relate!!). But no matter how difficult it became to keep this alive, I could never deny how it has been a catalyst for positivity in my life. Thankfully, I have found others who are as passionate about it as I am… hence our success as a coaching staff and a community.
    Many of you never trained in our garage, or remember when the walls were white…
    The shed may look different, and it might be filled with many different faces… but the pipe dream is the same as it was when I wrote that first essay.
    and here we are!

  244. Justin

    Wow great reads on the blog today. Days like today make me miss the shed even more when I can’t be there. Kieran – I couldn’t have said it better myself. Josh – your combination of speed and strength leads me to the opinion of heavier bench – 225 or 275 and MU’s.

  245. Justin

    Wow great reads on the blog today. Days like today make me miss the shed even more when I can’t be there. Kieran – I couldn’t have said it better myself. Josh – your combination of speed and strength leads me to the opinion of heavier bench – 225 or 275 and MU’s.

  246. Justin

    Wow great reads on the blog today. Days like today make me miss the shed even more when I can’t be there. Kieran – I couldn’t have said it better myself. Josh – your combination of speed and strength leads me to the opinion of heavier bench – 225 or 275 and MU’s.

  247. Justin

    Wow great reads on the blog today. Days like today make me miss the shed even more when I can’t be there. Kieran – I couldn’t have said it better myself. Josh – your combination of speed and strength leads me to the opinion of heavier bench – 225 or 275 and MU’s.

  248. Justin

    Wow great reads on the blog today. Days like today make me miss the shed even more when I can’t be there. Kieran – I couldn’t have said it better myself. Josh – your combination of speed and strength leads me to the opinion of heavier bench – 225 or 275 and MU’s.

  249. Justin

    Wow great reads on the blog today. Days like today make me miss the shed even more when I can’t be there. Kieran – I couldn’t have said it better myself. Josh – your combination of speed and strength leads me to the opinion of heavier bench – 225 or 275 and MU’s.

  250. Justin

    Wow great reads on the blog today. Days like today make me miss the shed even more when I can’t be there. Kieran – I couldn’t have said it better myself. Josh – your combination of speed and strength leads me to the opinion of heavier bench – 225 or 275 and MU’s.

  251. Justin

    Wow great reads on the blog today. Days like today make me miss the shed even more when I can’t be there. Kieran – I couldn’t have said it better myself. Josh – your combination of speed and strength leads me to the opinion of heavier bench – 225 or 275 and MU’s.

  252. Justin

    Wow great reads on the blog today. Days like today make me miss the shed even more when I can’t be there. Kieran – I couldn’t have said it better myself. Josh – your combination of speed and strength leads me to the opinion of heavier bench – 225 or 275 and MU’s.

  289. Kieran

    Josh, if you’re still taking advice, I’ll suggest 225 & C2B. Bench and MUs call double duty from your triceps with minimal recovery time there, and it would slow me down. I would think C2B would be affected less, and you can go heavier on the bench knowing you don’t have to save anything for pressing out on the rings.
    You might crush the MUs anyway. What do I know? I’m not your coach. Just food for thought.
    Good luck!

  290. Kieran

    Josh, if you’re still taking advice, I’ll suggest 225 & C2B. Bench and MUs call double duty from your triceps with minimal recovery time there, and it would slow me down. I would think C2B would be affected less, and you can go heavier on the bench knowing you don’t have to save anything for pressing out on the rings.
    You might crush the MUs anyway. What do I know? I’m not your coach. Just food for thought.
    Good luck!

  291. Kieran

    Josh, if you’re still taking advice, I’ll suggest 225 & C2B. Bench and MUs call double duty from your triceps with minimal recovery time there, and it would slow me down. I would think C2B would be affected less, and you can go heavier on the bench knowing you don’t have to save anything for pressing out on the rings.
    You might crush the MUs anyway. What do I know? I’m not your coach. Just food for thought.
    Good luck!

  292. Kieran

    Josh, if you’re still taking advice, I’ll suggest 225 & C2B. Bench and MUs call double duty from your triceps with minimal recovery time there, and it would slow me down. I would think C2B would be affected less, and you can go heavier on the bench knowing you don’t have to save anything for pressing out on the rings.
    You might crush the MUs anyway. What do I know? I’m not your coach. Just food for thought.
    Good luck!

  293. Kieran

    Josh, if you’re still taking advice, I’ll suggest 225 & C2B. Bench and MUs call double duty from your triceps with minimal recovery time there, and it would slow me down. I would think C2B would be affected less, and you can go heavier on the bench knowing you don’t have to save anything for pressing out on the rings.
    You might crush the MUs anyway. What do I know? I’m not your coach. Just food for thought.
    Good luck!

  294. Kieran

    Josh, if you’re still taking advice, I’ll suggest 225 & C2B. Bench and MUs call double duty from your triceps with minimal recovery time there, and it would slow me down. I would think C2B would be affected less, and you can go heavier on the bench knowing you don’t have to save anything for pressing out on the rings.
    You might crush the MUs anyway. What do I know? I’m not your coach. Just food for thought.
    Good luck!

  295. Kieran

    Josh, if you’re still taking advice, I’ll suggest 225 & C2B. Bench and MUs call double duty from your triceps with minimal recovery time there, and it would slow me down. I would think C2B would be affected less, and you can go heavier on the bench knowing you don’t have to save anything for pressing out on the rings.
    You might crush the MUs anyway. What do I know? I’m not your coach. Just food for thought.
    Good luck!

  296. Kieran

    Josh, if you’re still taking advice, I’ll suggest 225 & C2B. Bench and MUs call double duty from your triceps with minimal recovery time there, and it would slow me down. I would think C2B would be affected less, and you can go heavier on the bench knowing you don’t have to save anything for pressing out on the rings.
    You might crush the MUs anyway. What do I know? I’m not your coach. Just food for thought.
    Good luck!

  297. Kieran

    Josh, if you’re still taking advice, I’ll suggest 225 & C2B. Bench and MUs call double duty from your triceps with minimal recovery time there, and it would slow me down. I would think C2B would be affected less, and you can go heavier on the bench knowing you don’t have to save anything for pressing out on the rings.
    You might crush the MUs anyway. What do I know? I’m not your coach. Just food for thought.
    Good luck!

  325. Kat

    Damn Lily…I knew you would crush that WOD when I saw it posted but am even more impressed with your crushing it mens rx style! YOU ARE AWESOME!
    J9…Thank you for rescuing me from the failed back squat. From now on I will be squatting inside the cage.

  326. Kat

    Damn Lily…I knew you would crush that WOD when I saw it posted but am even more impressed with your crushing it mens rx style! YOU ARE AWESOME!
    J9…Thank you for rescuing me from the failed back squat. From now on I will be squatting inside the cage.

  327. Kat

    Damn Lily…I knew you would crush that WOD when I saw it posted but am even more impressed with your crushing it mens rx style! YOU ARE AWESOME!
    J9…Thank you for rescuing me from the failed back squat. From now on I will be squatting inside the cage.

  328. Kat

    Damn Lily…I knew you would crush that WOD when I saw it posted but am even more impressed with your crushing it mens rx style! YOU ARE AWESOME!
    J9…Thank you for rescuing me from the failed back squat. From now on I will be squatting inside the cage.

  329. Kat

    Damn Lily…I knew you would crush that WOD when I saw it posted but am even more impressed with your crushing it mens rx style! YOU ARE AWESOME!
    J9…Thank you for rescuing me from the failed back squat. From now on I will be squatting inside the cage.

  330. Kat

    Damn Lily…I knew you would crush that WOD when I saw it posted but am even more impressed with your crushing it mens rx style! YOU ARE AWESOME!
    J9…Thank you for rescuing me from the failed back squat. From now on I will be squatting inside the cage.

  331. Kat

    Damn Lily…I knew you would crush that WOD when I saw it posted but am even more impressed with your crushing it mens rx style! YOU ARE AWESOME!
    J9…Thank you for rescuing me from the failed back squat. From now on I will be squatting inside the cage.

  332. Kat

    Damn Lily…I knew you would crush that WOD when I saw it posted but am even more impressed with your crushing it mens rx style! YOU ARE AWESOME!
    J9…Thank you for rescuing me from the failed back squat. From now on I will be squatting inside the cage.

  333. Kat

    Damn Lily…I knew you would crush that WOD when I saw it posted but am even more impressed with your crushing it mens rx style! YOU ARE AWESOME!
    J9…Thank you for rescuing me from the failed back squat. From now on I will be squatting inside the cage.

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