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120915 Beat the Streets WOD!

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Day 6
WOD 120915

7:30-8:30am, WOD
8:30-9:30am, Intro WOD for new athletes
9:30-10:30am, Basic Training Session#6
10:30-12:00pm, WOD

WOD for 2012 Beat the Streets Fundraiser:

 

2 PERSON TEAMS
AMRAP 10 MIN:

40 KB Swings (1.5pd, 54#/1 pd, 36#)
30 Burpees
20 Pullups (Competitive: Chest to Bar Pullups, Social: Jumping pullups)
10 Squats (Competitive: Front Squats 135#/95#, Social: Air Squats)

One person working at a time.  Score is total number of reps in 10 min.

 

 

 
Beat the streets

 

 

 

 

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