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120916 Rest Day

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RedShed Rest Day

 

CrossFit Freedom (aka The CrossFit Affiliate Declaration of Independence)

courtesy of CrossFit Lisbeth

 

 

Shed Rest Day

 

Coming in October:

  • Tuesday morning training sessions
  • Start and stop times for all WODs

We are about 2 inches away from giving you more opportunities to train, and providing a more accommodating Basic Training schedule… just waiting for the stars to align!

In the meantime, we are going to continue to work hard to make your training experience exceptional…

… as we continue to grow, the demand for excellence is evident.  We will need your patience and cooperation as our program progresses.  Please do your best to respect our current WOD cut-off times, and ahere the best you can to our upcoming scheduling philosophies!

Thanks ShedHeads!

CPJ

 

 

0 thoughts on “120916 Rest Day”

  10. J9

    ShedKickers Week of 120910
    SK_WEDNESDAY ONLY
    Men’s SK_ (compare to https://www.redshedcrossfit.com/my_weblog/2012/03/120311-rest-day.html#comments)
    3 rounds for time of:
    7 muscle-ups
    300m row
    Rich-9:57
    Marc-7:32
    Doug-15:13
    Josh-5:13
    Justin-7:02
    Pat-6:45
    Women’s SK_ (compare to https://www.redshedcrossfit.com/my_weblog/2012/03/120311-rest-day.html#comments)
    AMRAP in 7:00 of:
    5 thrusters – 105
    50 double unders
    J9-5+1
    CFE:
    3 rounds:
    C2: 3 mins on, 2 mins on, 1 min on
    Run: 600m, 400m, 200m
    Recovery: 1 minute in between intervals
    Run:
    Kate-16:42

  11. J9

    ShedKickers Week of 120910
    SK_WEDNESDAY ONLY
    Men’s SK_ (compare to https://www.redshedcrossfit.com/my_weblog/2012/03/120311-rest-day.html#comments)
    3 rounds for time of:
    7 muscle-ups
    300m row
    Rich-9:57
    Marc-7:32
    Doug-15:13
    Josh-5:13
    Justin-7:02
    Pat-6:45
    Women’s SK_ (compare to https://www.redshedcrossfit.com/my_weblog/2012/03/120311-rest-day.html#comments)
    AMRAP in 7:00 of:
    5 thrusters – 105
    50 double unders
    J9-5+1
    CFE:
    3 rounds:
    C2: 3 mins on, 2 mins on, 1 min on
    Run: 600m, 400m, 200m
    Recovery: 1 minute in between intervals
    Run:
    Kate-16:42

  12. J9

    ShedKickers Week of 120910
    SK_WEDNESDAY ONLY
    Men’s SK_ (compare to https://www.redshedcrossfit.com/my_weblog/2012/03/120311-rest-day.html#comments)
    3 rounds for time of:
    7 muscle-ups
    300m row
    Rich-9:57
    Marc-7:32
    Doug-15:13
    Josh-5:13
    Justin-7:02
    Pat-6:45
    Women’s SK_ (compare to https://www.redshedcrossfit.com/my_weblog/2012/03/120311-rest-day.html#comments)
    AMRAP in 7:00 of:
    5 thrusters – 105
    50 double unders
    J9-5+1
    CFE:
    3 rounds:
    C2: 3 mins on, 2 mins on, 1 min on
    Run: 600m, 400m, 200m
    Recovery: 1 minute in between intervals
    Run:
    Kate-16:42

  13. J9

    ShedKickers Week of 120910
    SK_WEDNESDAY ONLY
    Men’s SK_ (compare to https://www.redshedcrossfit.com/my_weblog/2012/03/120311-rest-day.html#comments)
    3 rounds for time of:
    7 muscle-ups
    300m row
    Rich-9:57
    Marc-7:32
    Doug-15:13
    Josh-5:13
    Justin-7:02
    Pat-6:45
    Women’s SK_ (compare to https://www.redshedcrossfit.com/my_weblog/2012/03/120311-rest-day.html#comments)
    AMRAP in 7:00 of:
    5 thrusters – 105
    50 double unders
    J9-5+1
    CFE:
    3 rounds:
    C2: 3 mins on, 2 mins on, 1 min on
    Run: 600m, 400m, 200m
    Recovery: 1 minute in between intervals
    Run:
    Kate-16:42

  14. J9

    ShedKickers Week of 120910
    SK_WEDNESDAY ONLY
    Men’s SK_ (compare to https://www.redshedcrossfit.com/my_weblog/2012/03/120311-rest-day.html#comments)
    3 rounds for time of:
    7 muscle-ups
    300m row
    Rich-9:57
    Marc-7:32
    Doug-15:13
    Josh-5:13
    Justin-7:02
    Pat-6:45
    Women’s SK_ (compare to https://www.redshedcrossfit.com/my_weblog/2012/03/120311-rest-day.html#comments)
    AMRAP in 7:00 of:
    5 thrusters – 105
    50 double unders
    J9-5+1
    CFE:
    3 rounds:
    C2: 3 mins on, 2 mins on, 1 min on
    Run: 600m, 400m, 200m
    Recovery: 1 minute in between intervals
    Run:
    Kate-16:42

  15. J9

    ShedKickers Week of 120910
    SK_WEDNESDAY ONLY
    Men’s SK_ (compare to https://www.redshedcrossfit.com/my_weblog/2012/03/120311-rest-day.html#comments)
    3 rounds for time of:
    7 muscle-ups
    300m row
    Rich-9:57
    Marc-7:32
    Doug-15:13
    Josh-5:13
    Justin-7:02
    Pat-6:45
    Women’s SK_ (compare to https://www.redshedcrossfit.com/my_weblog/2012/03/120311-rest-day.html#comments)
    AMRAP in 7:00 of:
    5 thrusters – 105
    50 double unders
    J9-5+1
    CFE:
    3 rounds:
    C2: 3 mins on, 2 mins on, 1 min on
    Run: 600m, 400m, 200m
    Recovery: 1 minute in between intervals
    Run:
    Kate-16:42

  16. J9

    ShedKickers Week of 120910
    SK_WEDNESDAY ONLY
    Men’s SK_ (compare to https://www.redshedcrossfit.com/my_weblog/2012/03/120311-rest-day.html#comments)
    3 rounds for time of:
    7 muscle-ups
    300m row
    Rich-9:57
    Marc-7:32
    Doug-15:13
    Josh-5:13
    Justin-7:02
    Pat-6:45
    Women’s SK_ (compare to https://www.redshedcrossfit.com/my_weblog/2012/03/120311-rest-day.html#comments)
    AMRAP in 7:00 of:
    5 thrusters – 105
    50 double unders
    J9-5+1
    CFE:
    3 rounds:
    C2: 3 mins on, 2 mins on, 1 min on
    Run: 600m, 400m, 200m
    Recovery: 1 minute in between intervals
    Run:
    Kate-16:42

  17. J9

    ShedKickers Week of 120910
    SK_WEDNESDAY ONLY
    Men’s SK_ (compare to https://www.redshedcrossfit.com/my_weblog/2012/03/120311-rest-day.html#comments)
    3 rounds for time of:
    7 muscle-ups
    300m row
    Rich-9:57
    Marc-7:32
    Doug-15:13
    Josh-5:13
    Justin-7:02
    Pat-6:45
    Women’s SK_ (compare to https://www.redshedcrossfit.com/my_weblog/2012/03/120311-rest-day.html#comments)
    AMRAP in 7:00 of:
    5 thrusters – 105
    50 double unders
    J9-5+1
    CFE:
    3 rounds:
    C2: 3 mins on, 2 mins on, 1 min on
    Run: 600m, 400m, 200m
    Recovery: 1 minute in between intervals
    Run:
    Kate-16:42

  18. J9

    ShedKickers Week of 120910
    SK_WEDNESDAY ONLY
    Men’s SK_ (compare to https://www.redshedcrossfit.com/my_weblog/2012/03/120311-rest-day.html#comments)
    3 rounds for time of:
    7 muscle-ups
    300m row
    Rich-9:57
    Marc-7:32
    Doug-15:13
    Josh-5:13
    Justin-7:02
    Pat-6:45
    Women’s SK_ (compare to https://www.redshedcrossfit.com/my_weblog/2012/03/120311-rest-day.html#comments)
    AMRAP in 7:00 of:
    5 thrusters – 105
    50 double unders
    J9-5+1
    CFE:
    3 rounds:
    C2: 3 mins on, 2 mins on, 1 min on
    Run: 600m, 400m, 200m
    Recovery: 1 minute in between intervals
    Run:
    Kate-16:42

  37. Name withheld to avoid an incriminating # of posts in a short amount of time...AND to use Doug's favorite word!

    We are a CrossFit AFFILIATE.
    We work: we don’t just workout.
    We are building better bodies, better gyms, better minds, and better communities.
    We are building a better world.

  38. Name withheld to avoid an incriminating # of posts in a short amount of time...AND to use Doug's favorite word!

    We are a CrossFit AFFILIATE.
    We work: we don’t just workout.
    We are building better bodies, better gyms, better minds, and better communities.
    We are building a better world.

  39. Name withheld to avoid an incriminating # of posts in a short amount of time...AND to use Doug's favorite word!

    We are a CrossFit AFFILIATE.
    We work: we don’t just workout.
    We are building better bodies, better gyms, better minds, and better communities.
    We are building a better world.

  40. Name withheld to avoid an incriminating # of posts in a short amount of time...AND to use Doug's favorite word!

    We are a CrossFit AFFILIATE.
    We work: we don’t just workout.
    We are building better bodies, better gyms, better minds, and better communities.
    We are building a better world.

  41. Name withheld to avoid an incriminating # of posts in a short amount of time...AND to use Doug's favorite word!

    We are a CrossFit AFFILIATE.
    We work: we don’t just workout.
    We are building better bodies, better gyms, better minds, and better communities.
    We are building a better world.

  42. Name withheld to avoid an incriminating # of posts in a short amount of time...AND to use Doug's favorite word!

    We are a CrossFit AFFILIATE.
    We work: we don’t just workout.
    We are building better bodies, better gyms, better minds, and better communities.
    We are building a better world.

  43. Name withheld to avoid an incriminating # of posts in a short amount of time...AND to use Doug's favorite word!

    We are a CrossFit AFFILIATE.
    We work: we don’t just workout.
    We are building better bodies, better gyms, better minds, and better communities.
    We are building a better world.

  44. Name withheld to avoid an incriminating # of posts in a short amount of time...AND to use Doug's favorite word!

    We are a CrossFit AFFILIATE.
    We work: we don’t just workout.
    We are building better bodies, better gyms, better minds, and better communities.
    We are building a better world.

  45. Name withheld to avoid an incriminating # of posts in a short amount of time...AND to use Doug's favorite word!

    We are a CrossFit AFFILIATE.
    We work: we don’t just workout.
    We are building better bodies, better gyms, better minds, and better communities.
    We are building a better world.

  46. cpj

    More CrossFit makes the world a better place…
    …but we must always do our due diligence to protect our brand.
    remain grass-roots
    don’t sell out
    never forget where you came from
    trust
    I know and appreciate how much of your time is invested in your health and well-being via RedShed CrossFit, and I am dedicated to reciprocate ten fold!
    Rock your Rest Day ShedHeads!
    And Josh…
    allow yourself to go beyond your limitations, no “what ifs” today, brother!

  47. cpj

    More CrossFit makes the world a better place…
    …but we must always do our due diligence to protect our brand.
    remain grass-roots
    don’t sell out
    never forget where you came from
    trust
    I know and appreciate how much of your time is invested in your health and well-being via RedShed CrossFit, and I am dedicated to reciprocate ten fold!
    Rock your Rest Day ShedHeads!
    And Josh…
    allow yourself to go beyond your limitations, no “what ifs” today, brother!

  48. cpj

    More CrossFit makes the world a better place…
    …but we must always do our due diligence to protect our brand.
    remain grass-roots
    don’t sell out
    never forget where you came from
    trust
    I know and appreciate how much of your time is invested in your health and well-being via RedShed CrossFit, and I am dedicated to reciprocate ten fold!
    Rock your Rest Day ShedHeads!
    And Josh…
    allow yourself to go beyond your limitations, no “what ifs” today, brother!

  49. cpj

    More CrossFit makes the world a better place…
    …but we must always do our due diligence to protect our brand.
    remain grass-roots
    don’t sell out
    never forget where you came from
    trust
    I know and appreciate how much of your time is invested in your health and well-being via RedShed CrossFit, and I am dedicated to reciprocate ten fold!
    Rock your Rest Day ShedHeads!
    And Josh…
    allow yourself to go beyond your limitations, no “what ifs” today, brother!

  50. cpj

    More CrossFit makes the world a better place…
    …but we must always do our due diligence to protect our brand.
    remain grass-roots
    don’t sell out
    never forget where you came from
    trust
    I know and appreciate how much of your time is invested in your health and well-being via RedShed CrossFit, and I am dedicated to reciprocate ten fold!
    Rock your Rest Day ShedHeads!
    And Josh…
    allow yourself to go beyond your limitations, no “what ifs” today, brother!

  51. cpj

    More CrossFit makes the world a better place…
    …but we must always do our due diligence to protect our brand.
    remain grass-roots
    don’t sell out
    never forget where you came from
    trust
    I know and appreciate how much of your time is invested in your health and well-being via RedShed CrossFit, and I am dedicated to reciprocate ten fold!
    Rock your Rest Day ShedHeads!
    And Josh…
    allow yourself to go beyond your limitations, no “what ifs” today, brother!

  52. cpj

    More CrossFit makes the world a better place…
    …but we must always do our due diligence to protect our brand.
    remain grass-roots
    don’t sell out
    never forget where you came from
    trust
    I know and appreciate how much of your time is invested in your health and well-being via RedShed CrossFit, and I am dedicated to reciprocate ten fold!
    Rock your Rest Day ShedHeads!
    And Josh…
    allow yourself to go beyond your limitations, no “what ifs” today, brother!

  53. cpj

    More CrossFit makes the world a better place…
    …but we must always do our due diligence to protect our brand.
    remain grass-roots
    don’t sell out
    never forget where you came from
    trust
    I know and appreciate how much of your time is invested in your health and well-being via RedShed CrossFit, and I am dedicated to reciprocate ten fold!
    Rock your Rest Day ShedHeads!
    And Josh…
    allow yourself to go beyond your limitations, no “what ifs” today, brother!

  54. cpj

    More CrossFit makes the world a better place…
    …but we must always do our due diligence to protect our brand.
    remain grass-roots
    don’t sell out
    never forget where you came from
    trust
    I know and appreciate how much of your time is invested in your health and well-being via RedShed CrossFit, and I am dedicated to reciprocate ten fold!
    Rock your Rest Day ShedHeads!
    And Josh…
    allow yourself to go beyond your limitations, no “what ifs” today, brother!

  64. Billy

    I am totally buying into Crossfit helping my running I took 6 minutes off my PR today and I got faster as I went my fastest miles were the last ones …. This stuff works … Have a great Sunday everyone!

  65. Billy

    I am totally buying into Crossfit helping my running I took 6 minutes off my PR today and I got faster as I went my fastest miles were the last ones …. This stuff works … Have a great Sunday everyone!

  66. Billy

    I am totally buying into Crossfit helping my running I took 6 minutes off my PR today and I got faster as I went my fastest miles were the last ones …. This stuff works … Have a great Sunday everyone!

  67. Billy

    I am totally buying into Crossfit helping my running I took 6 minutes off my PR today and I got faster as I went my fastest miles were the last ones …. This stuff works … Have a great Sunday everyone!

  68. Billy

    I am totally buying into Crossfit helping my running I took 6 minutes off my PR today and I got faster as I went my fastest miles were the last ones …. This stuff works … Have a great Sunday everyone!

  69. Billy

    I am totally buying into Crossfit helping my running I took 6 minutes off my PR today and I got faster as I went my fastest miles were the last ones …. This stuff works … Have a great Sunday everyone!

  70. Billy

    I am totally buying into Crossfit helping my running I took 6 minutes off my PR today and I got faster as I went my fastest miles were the last ones …. This stuff works … Have a great Sunday everyone!

  71. Billy

    I am totally buying into Crossfit helping my running I took 6 minutes off my PR today and I got faster as I went my fastest miles were the last ones …. This stuff works … Have a great Sunday everyone!

  72. Billy

    I am totally buying into Crossfit helping my running I took 6 minutes off my PR today and I got faster as I went my fastest miles were the last ones …. This stuff works … Have a great Sunday everyone!

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