Get Started!

Try us out. Register for one of our FREE CLASSES!

FREE CLASS
GET
STARTED

120916 Rest Day

Leave a Comment / Uncategorized / By

RedShed Rest Day

 

CrossFit Freedom (aka The CrossFit Affiliate Declaration of Independence)

courtesy of CrossFit Lisbeth

 

 

Shed Rest Day

 

Coming in October:

  • Tuesday morning training sessions
  • Start and stop times for all WODs

We are about 2 inches away from giving you more opportunities to train, and providing a more accommodating Basic Training schedule… just waiting for the stars to align!

In the meantime, we are going to continue to work hard to make your training experience exceptional…

… as we continue to grow, the demand for excellence is evident.  We will need your patience and cooperation as our program progresses.  Please do your best to respect our current WOD cut-off times, and ahere the best you can to our upcoming scheduling philosophies!

Thanks ShedHeads!

CPJ

 

 

0 thoughts on “120916 Rest Day”

  10. J9

    ShedKickers Week of 120910
    SK_WEDNESDAY ONLY
    Men’s SK_ (compare to https://www.redshedcrossfit.com/my_weblog/2012/03/120311-rest-day.html#comments)
    3 rounds for time of:
    7 muscle-ups
    300m row
    Rich-9:57
    Marc-7:32
    Doug-15:13
    Josh-5:13
    Justin-7:02
    Pat-6:45
    Women’s SK_ (compare to https://www.redshedcrossfit.com/my_weblog/2012/03/120311-rest-day.html#comments)
    AMRAP in 7:00 of:
    5 thrusters – 105
    50 double unders
    J9-5+1
    CFE:
    3 rounds:
    C2: 3 mins on, 2 mins on, 1 min on
    Run: 600m, 400m, 200m
    Recovery: 1 minute in between intervals
    Run:
    Kate-16:42

  11. J9

    ShedKickers Week of 120910
    SK_WEDNESDAY ONLY
    Men’s SK_ (compare to https://www.redshedcrossfit.com/my_weblog/2012/03/120311-rest-day.html#comments)
    3 rounds for time of:
    7 muscle-ups
    300m row
    Rich-9:57
    Marc-7:32
    Doug-15:13
    Josh-5:13
    Justin-7:02
    Pat-6:45
    Women’s SK_ (compare to https://www.redshedcrossfit.com/my_weblog/2012/03/120311-rest-day.html#comments)
    AMRAP in 7:00 of:
    5 thrusters – 105
    50 double unders
    J9-5+1
    CFE:
    3 rounds:
    C2: 3 mins on, 2 mins on, 1 min on
    Run: 600m, 400m, 200m
    Recovery: 1 minute in between intervals
    Run:
    Kate-16:42

  12. J9

    ShedKickers Week of 120910
    SK_WEDNESDAY ONLY
    Men’s SK_ (compare to https://www.redshedcrossfit.com/my_weblog/2012/03/120311-rest-day.html#comments)
    3 rounds for time of:
    7 muscle-ups
    300m row
    Rich-9:57
    Marc-7:32
    Doug-15:13
    Josh-5:13
    Justin-7:02
    Pat-6:45
    Women’s SK_ (compare to https://www.redshedcrossfit.com/my_weblog/2012/03/120311-rest-day.html#comments)
    AMRAP in 7:00 of:
    5 thrusters – 105
    50 double unders
    J9-5+1
    CFE:
    3 rounds:
    C2: 3 mins on, 2 mins on, 1 min on
    Run: 600m, 400m, 200m
    Recovery: 1 minute in between intervals
    Run:
    Kate-16:42

  13. J9

    ShedKickers Week of 120910
    SK_WEDNESDAY ONLY
    Men’s SK_ (compare to https://www.redshedcrossfit.com/my_weblog/2012/03/120311-rest-day.html#comments)
    3 rounds for time of:
    7 muscle-ups
    300m row
    Rich-9:57
    Marc-7:32
    Doug-15:13
    Josh-5:13
    Justin-7:02
    Pat-6:45
    Women’s SK_ (compare to https://www.redshedcrossfit.com/my_weblog/2012/03/120311-rest-day.html#comments)
    AMRAP in 7:00 of:
    5 thrusters – 105
    50 double unders
    J9-5+1
    CFE:
    3 rounds:
    C2: 3 mins on, 2 mins on, 1 min on
    Run: 600m, 400m, 200m
    Recovery: 1 minute in between intervals
    Run:
    Kate-16:42

  14. J9

    ShedKickers Week of 120910
    SK_WEDNESDAY ONLY
    Men’s SK_ (compare to https://www.redshedcrossfit.com/my_weblog/2012/03/120311-rest-day.html#comments)
    3 rounds for time of:
    7 muscle-ups
    300m row
    Rich-9:57
    Marc-7:32
    Doug-15:13
    Josh-5:13
    Justin-7:02
    Pat-6:45
    Women’s SK_ (compare to https://www.redshedcrossfit.com/my_weblog/2012/03/120311-rest-day.html#comments)
    AMRAP in 7:00 of:
    5 thrusters – 105
    50 double unders
    J9-5+1
    CFE:
    3 rounds:
    C2: 3 mins on, 2 mins on, 1 min on
    Run: 600m, 400m, 200m
    Recovery: 1 minute in between intervals
    Run:
    Kate-16:42

  15. J9

    ShedKickers Week of 120910
    SK_WEDNESDAY ONLY
    Men’s SK_ (compare to https://www.redshedcrossfit.com/my_weblog/2012/03/120311-rest-day.html#comments)
    3 rounds for time of:
    7 muscle-ups
    300m row
    Rich-9:57
    Marc-7:32
    Doug-15:13
    Josh-5:13
    Justin-7:02
    Pat-6:45
    Women’s SK_ (compare to https://www.redshedcrossfit.com/my_weblog/2012/03/120311-rest-day.html#comments)
    AMRAP in 7:00 of:
    5 thrusters – 105
    50 double unders
    J9-5+1
    CFE:
    3 rounds:
    C2: 3 mins on, 2 mins on, 1 min on
    Run: 600m, 400m, 200m
    Recovery: 1 minute in between intervals
    Run:
    Kate-16:42

  16. J9

    ShedKickers Week of 120910
    SK_WEDNESDAY ONLY
    Men’s SK_ (compare to https://www.redshedcrossfit.com/my_weblog/2012/03/120311-rest-day.html#comments)
    3 rounds for time of:
    7 muscle-ups
    300m row
    Rich-9:57
    Marc-7:32
    Doug-15:13
    Josh-5:13
    Justin-7:02
    Pat-6:45
    Women’s SK_ (compare to https://www.redshedcrossfit.com/my_weblog/2012/03/120311-rest-day.html#comments)
    AMRAP in 7:00 of:
    5 thrusters – 105
    50 double unders
    J9-5+1
    CFE:
    3 rounds:
    C2: 3 mins on, 2 mins on, 1 min on
    Run: 600m, 400m, 200m
    Recovery: 1 minute in between intervals
    Run:
    Kate-16:42

  17. J9

    ShedKickers Week of 120910
    SK_WEDNESDAY ONLY
    Men’s SK_ (compare to https://www.redshedcrossfit.com/my_weblog/2012/03/120311-rest-day.html#comments)
    3 rounds for time of:
    7 muscle-ups
    300m row
    Rich-9:57
    Marc-7:32
    Doug-15:13
    Josh-5:13
    Justin-7:02
    Pat-6:45
    Women’s SK_ (compare to https://www.redshedcrossfit.com/my_weblog/2012/03/120311-rest-day.html#comments)
    AMRAP in 7:00 of:
    5 thrusters – 105
    50 double unders
    J9-5+1
    CFE:
    3 rounds:
    C2: 3 mins on, 2 mins on, 1 min on
    Run: 600m, 400m, 200m
    Recovery: 1 minute in between intervals
    Run:
    Kate-16:42

  18. J9

    ShedKickers Week of 120910
    SK_WEDNESDAY ONLY
    Men’s SK_ (compare to https://www.redshedcrossfit.com/my_weblog/2012/03/120311-rest-day.html#comments)
    3 rounds for time of:
    7 muscle-ups
    300m row
    Rich-9:57
    Marc-7:32
    Doug-15:13
    Josh-5:13
    Justin-7:02
    Pat-6:45
    Women’s SK_ (compare to https://www.redshedcrossfit.com/my_weblog/2012/03/120311-rest-day.html#comments)
    AMRAP in 7:00 of:
    5 thrusters – 105
    50 double unders
    J9-5+1
    CFE:
    3 rounds:
    C2: 3 mins on, 2 mins on, 1 min on
    Run: 600m, 400m, 200m
    Recovery: 1 minute in between intervals
    Run:
    Kate-16:42

  37. Name withheld to avoid an incriminating # of posts in a short amount of time...AND to use Doug's favorite word!

    We are a CrossFit AFFILIATE.
    We work: we don’t just workout.
    We are building better bodies, better gyms, better minds, and better communities.
    We are building a better world.

  38. Name withheld to avoid an incriminating # of posts in a short amount of time...AND to use Doug's favorite word!

    We are a CrossFit AFFILIATE.
    We work: we don’t just workout.
    We are building better bodies, better gyms, better minds, and better communities.
    We are building a better world.

  39. Name withheld to avoid an incriminating # of posts in a short amount of time...AND to use Doug's favorite word!

    We are a CrossFit AFFILIATE.
    We work: we don’t just workout.
    We are building better bodies, better gyms, better minds, and better communities.
    We are building a better world.

  40. Name withheld to avoid an incriminating # of posts in a short amount of time...AND to use Doug's favorite word!

    We are a CrossFit AFFILIATE.
    We work: we don’t just workout.
    We are building better bodies, better gyms, better minds, and better communities.
    We are building a better world.

  41. Name withheld to avoid an incriminating # of posts in a short amount of time...AND to use Doug's favorite word!

    We are a CrossFit AFFILIATE.
    We work: we don’t just workout.
    We are building better bodies, better gyms, better minds, and better communities.
    We are building a better world.

  42. Name withheld to avoid an incriminating # of posts in a short amount of time...AND to use Doug's favorite word!

    We are a CrossFit AFFILIATE.
    We work: we don’t just workout.
    We are building better bodies, better gyms, better minds, and better communities.
    We are building a better world.

  43. Name withheld to avoid an incriminating # of posts in a short amount of time...AND to use Doug's favorite word!

    We are a CrossFit AFFILIATE.
    We work: we don’t just workout.
    We are building better bodies, better gyms, better minds, and better communities.
    We are building a better world.

  44. Name withheld to avoid an incriminating # of posts in a short amount of time...AND to use Doug's favorite word!

    We are a CrossFit AFFILIATE.
    We work: we don’t just workout.
    We are building better bodies, better gyms, better minds, and better communities.
    We are building a better world.

  45. Name withheld to avoid an incriminating # of posts in a short amount of time...AND to use Doug's favorite word!

    We are a CrossFit AFFILIATE.
    We work: we don’t just workout.
    We are building better bodies, better gyms, better minds, and better communities.
    We are building a better world.

  46. cpj

    More CrossFit makes the world a better place…
    …but we must always do our due diligence to protect our brand.
    remain grass-roots
    don’t sell out
    never forget where you came from
    trust
    I know and appreciate how much of your time is invested in your health and well-being via RedShed CrossFit, and I am dedicated to reciprocate ten fold!
    Rock your Rest Day ShedHeads!
    And Josh…
    allow yourself to go beyond your limitations, no “what ifs” today, brother!

  47. cpj

    More CrossFit makes the world a better place…
    …but we must always do our due diligence to protect our brand.
    remain grass-roots
    don’t sell out
    never forget where you came from
    trust
    I know and appreciate how much of your time is invested in your health and well-being via RedShed CrossFit, and I am dedicated to reciprocate ten fold!
    Rock your Rest Day ShedHeads!
    And Josh…
    allow yourself to go beyond your limitations, no “what ifs” today, brother!

  48. cpj

    More CrossFit makes the world a better place…
    …but we must always do our due diligence to protect our brand.
    remain grass-roots
    don’t sell out
    never forget where you came from
    trust
    I know and appreciate how much of your time is invested in your health and well-being via RedShed CrossFit, and I am dedicated to reciprocate ten fold!
    Rock your Rest Day ShedHeads!
    And Josh…
    allow yourself to go beyond your limitations, no “what ifs” today, brother!

  49. cpj

    More CrossFit makes the world a better place…
    …but we must always do our due diligence to protect our brand.
    remain grass-roots
    don’t sell out
    never forget where you came from
    trust
    I know and appreciate how much of your time is invested in your health and well-being via RedShed CrossFit, and I am dedicated to reciprocate ten fold!
    Rock your Rest Day ShedHeads!
    And Josh…
    allow yourself to go beyond your limitations, no “what ifs” today, brother!

  50. cpj

    More CrossFit makes the world a better place…
    …but we must always do our due diligence to protect our brand.
    remain grass-roots
    don’t sell out
    never forget where you came from
    trust
    I know and appreciate how much of your time is invested in your health and well-being via RedShed CrossFit, and I am dedicated to reciprocate ten fold!
    Rock your Rest Day ShedHeads!
    And Josh…
    allow yourself to go beyond your limitations, no “what ifs” today, brother!

  51. cpj

    More CrossFit makes the world a better place…
    …but we must always do our due diligence to protect our brand.
    remain grass-roots
    don’t sell out
    never forget where you came from
    trust
    I know and appreciate how much of your time is invested in your health and well-being via RedShed CrossFit, and I am dedicated to reciprocate ten fold!
    Rock your Rest Day ShedHeads!
    And Josh…
    allow yourself to go beyond your limitations, no “what ifs” today, brother!

  52. cpj

    More CrossFit makes the world a better place…
    …but we must always do our due diligence to protect our brand.
    remain grass-roots
    don’t sell out
    never forget where you came from
    trust
    I know and appreciate how much of your time is invested in your health and well-being via RedShed CrossFit, and I am dedicated to reciprocate ten fold!
    Rock your Rest Day ShedHeads!
    And Josh…
    allow yourself to go beyond your limitations, no “what ifs” today, brother!

  53. cpj

    More CrossFit makes the world a better place…
    …but we must always do our due diligence to protect our brand.
    remain grass-roots
    don’t sell out
    never forget where you came from
    trust
    I know and appreciate how much of your time is invested in your health and well-being via RedShed CrossFit, and I am dedicated to reciprocate ten fold!
    Rock your Rest Day ShedHeads!
    And Josh…
    allow yourself to go beyond your limitations, no “what ifs” today, brother!

  54. cpj

    More CrossFit makes the world a better place…
    …but we must always do our due diligence to protect our brand.
    remain grass-roots
    don’t sell out
    never forget where you came from
    trust
    I know and appreciate how much of your time is invested in your health and well-being via RedShed CrossFit, and I am dedicated to reciprocate ten fold!
    Rock your Rest Day ShedHeads!
    And Josh…
    allow yourself to go beyond your limitations, no “what ifs” today, brother!

  64. Billy

    I am totally buying into Crossfit helping my running I took 6 minutes off my PR today and I got faster as I went my fastest miles were the last ones …. This stuff works … Have a great Sunday everyone!

  65. Billy

    I am totally buying into Crossfit helping my running I took 6 minutes off my PR today and I got faster as I went my fastest miles were the last ones …. This stuff works … Have a great Sunday everyone!

  66. Billy

    I am totally buying into Crossfit helping my running I took 6 minutes off my PR today and I got faster as I went my fastest miles were the last ones …. This stuff works … Have a great Sunday everyone!

  67. Billy

    I am totally buying into Crossfit helping my running I took 6 minutes off my PR today and I got faster as I went my fastest miles were the last ones …. This stuff works … Have a great Sunday everyone!

  68. Billy

    I am totally buying into Crossfit helping my running I took 6 minutes off my PR today and I got faster as I went my fastest miles were the last ones …. This stuff works … Have a great Sunday everyone!

  69. Billy

    I am totally buying into Crossfit helping my running I took 6 minutes off my PR today and I got faster as I went my fastest miles were the last ones …. This stuff works … Have a great Sunday everyone!

  70. Billy

    I am totally buying into Crossfit helping my running I took 6 minutes off my PR today and I got faster as I went my fastest miles were the last ones …. This stuff works … Have a great Sunday everyone!

  71. Billy

    I am totally buying into Crossfit helping my running I took 6 minutes off my PR today and I got faster as I went my fastest miles were the last ones …. This stuff works … Have a great Sunday everyone!

  72. Billy

    I am totally buying into Crossfit helping my running I took 6 minutes off my PR today and I got faster as I went my fastest miles were the last ones …. This stuff works … Have a great Sunday everyone!

Leave a Comment

VISIT US

3 Gold Mine Rd.
Flanders, New Jersey 07836

CALL US

GIVE US A CALL
973-552-2510

Facebook Instagram

QUICK LINKS

POWERED BY

WE PARTNER WITH

Rated ★★★★★ based on 200+ customer reviews!

GET STARTED

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being

Click here to start your free 10 day trail
SIGN-UP

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

3 Gold Mine Rd.
Flanders, New Jersey 07836

973-552-2510

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.