Day 1
WOD 120917
5 rounds of:
AMRAP in 2:00 of:
3 squat clean thrusters – 165/110
6 deadlifts – 165/110
9 wall ball – 20/14 @ 10' target
1:00 – rest
@ 15:00…
AMRAP in 5:00 of:
double unders
Treat the 5 two minute AMRAPs as your strength WOD, where the squat clean thruster is the primary move… 165/110 is a suggested barbell weight, but if it is too light or too heavy for you, adjust the weight to something that will challenge you accordingly… the goal is to choose strength over speed!
You must be logged in to post a comment.
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
What are the results from PUMP?
What are the results from PUMP?
What are the results from PUMP?
What are the results from PUMP?
What are the results from PUMP?
What are the results from PUMP?
What are the results from PUMP?
What are the results from PUMP?
What are the results from PUMP?
still waiting for them, they are supposed to post them this morning.
still waiting for them, they are supposed to post them this morning.
still waiting for them, they are supposed to post them this morning.
still waiting for them, they are supposed to post them this morning.
still waiting for them, they are supposed to post them this morning.
still waiting for them, they are supposed to post them this morning.
still waiting for them, they are supposed to post them this morning.
still waiting for them, they are supposed to post them this morning.
still waiting for them, they are supposed to post them this morning.
“tomorrow AM” is almost over . . .
“tomorrow AM” is almost over . . .
“tomorrow AM” is almost over . . .
“tomorrow AM” is almost over . . .
“tomorrow AM” is almost over . . .
“tomorrow AM” is almost over . . .
“tomorrow AM” is almost over . . .
“tomorrow AM” is almost over . . .
“tomorrow AM” is almost over . . .
I really liked this workout. Keep them coming!
I really liked this workout. Keep them coming!
I really liked this workout. Keep them coming!
I really liked this workout. Keep them coming!
I really liked this workout. Keep them coming!
I really liked this workout. Keep them coming!
I really liked this workout. Keep them coming!
I really liked this workout. Keep them coming!
I really liked this workout. Keep them coming!
thanks Adam!
thanks Adam!
thanks Adam!
thanks Adam!
thanks Adam!
thanks Adam!
thanks Adam!
thanks Adam!
thanks Adam!
I’ve been thinking about the WOD since I read it this morning. It does look like a good one. Can’t wait to get it in.
I’ve been thinking about the WOD since I read it this morning. It does look like a good one. Can’t wait to get it in.
I’ve been thinking about the WOD since I read it this morning. It does look like a good one. Can’t wait to get it in.
I’ve been thinking about the WOD since I read it this morning. It does look like a good one. Can’t wait to get it in.
I’ve been thinking about the WOD since I read it this morning. It does look like a good one. Can’t wait to get it in.
I’ve been thinking about the WOD since I read it this morning. It does look like a good one. Can’t wait to get it in.
I’ve been thinking about the WOD since I read it this morning. It does look like a good one. Can’t wait to get it in.
I’ve been thinking about the WOD since I read it this morning. It does look like a good one. Can’t wait to get it in.
I’ve been thinking about the WOD since I read it this morning. It does look like a good one. Can’t wait to get it in.
Finally have my new rope all sized. Great WOD to break it in.
Finally have my new rope all sized. Great WOD to break it in.
Finally have my new rope all sized. Great WOD to break it in.
Finally have my new rope all sized. Great WOD to break it in.
Finally have my new rope all sized. Great WOD to break it in.
Finally have my new rope all sized. Great WOD to break it in.
Finally have my new rope all sized. Great WOD to break it in.
Finally have my new rope all sized. Great WOD to break it in.
Finally have my new rope all sized. Great WOD to break it in.
5 rounds of as many rounds as possible???
5 rounds of as many rounds as possible???
5 rounds of as many rounds as possible???
5 rounds of as many rounds as possible???
5 rounds of as many rounds as possible???
5 rounds of as many rounds as possible???
5 rounds of as many rounds as possible???
5 rounds of as many rounds as possible???
5 rounds of as many rounds as possible???
Great WOD today mkj+ng love wodding with you
Great WOD today mkj+ng love wodding with you
Great WOD today mkj+ng love wodding with you
Great WOD today mkj+ng love wodding with you
Great WOD today mkj+ng love wodding with you
Great WOD today mkj+ng love wodding with you
Great WOD today mkj+ng love wodding with you
Great WOD today mkj+ng love wodding with you
Great WOD today mkj+ng love wodding with you
7th place overall, thanks for the support everyone!
7th place overall, thanks for the support everyone!
7th place overall, thanks for the support everyone!
7th place overall, thanks for the support everyone!
7th place overall, thanks for the support everyone!
7th place overall, thanks for the support everyone!
7th place overall, thanks for the support everyone!
7th place overall, thanks for the support everyone!
7th place overall, thanks for the support everyone!
Brilliant WOD, Coach! What won’t be sore tomorrow?
Brilliant WOD, Coach! What won’t be sore tomorrow?
Brilliant WOD, Coach! What won’t be sore tomorrow?
Brilliant WOD, Coach! What won’t be sore tomorrow?
Brilliant WOD, Coach! What won’t be sore tomorrow?
Brilliant WOD, Coach! What won’t be sore tomorrow?
Brilliant WOD, Coach! What won’t be sore tomorrow?
Brilliant WOD, Coach! What won’t be sore tomorrow?
Brilliant WOD, Coach! What won’t be sore tomorrow?
Keith. My eyelids. That’s all I can think of that won’t be sore.
Keith. My eyelids. That’s all I can think of that won’t be sore.
Keith. My eyelids. That’s all I can think of that won’t be sore.
Keith. My eyelids. That’s all I can think of that won’t be sore.
Keith. My eyelids. That’s all I can think of that won’t be sore.
Keith. My eyelids. That’s all I can think of that won’t be sore.
Keith. My eyelids. That’s all I can think of that won’t be sore.
Keith. My eyelids. That’s all I can think of that won’t be sore.
Keith. My eyelids. That’s all I can think of that won’t be sore.
Justin how many double unders did you get
Justin how many double unders did you get
Justin how many double unders did you get
Justin how many double unders did you get
Justin how many double unders did you get
Justin how many double unders did you get
Justin how many double unders did you get
Justin how many double unders did you get
Justin how many double unders did you get
Mens Rx’d final standings:
http://sphotos-a.xx.fbcdn.net/hphotos-ash3/538848_157252661079317_1505718887_n.jpg
(They are still fumbling with all the scores to go to a spreadsheet).
Mens Rx’d final standings:
http://sphotos-a.xx.fbcdn.net/hphotos-ash3/538848_157252661079317_1505718887_n.jpg
(They are still fumbling with all the scores to go to a spreadsheet).
Mens Rx’d final standings:
http://sphotos-a.xx.fbcdn.net/hphotos-ash3/538848_157252661079317_1505718887_n.jpg
(They are still fumbling with all the scores to go to a spreadsheet).
Mens Rx’d final standings:
http://sphotos-a.xx.fbcdn.net/hphotos-ash3/538848_157252661079317_1505718887_n.jpg
(They are still fumbling with all the scores to go to a spreadsheet).
Mens Rx’d final standings:
http://sphotos-a.xx.fbcdn.net/hphotos-ash3/538848_157252661079317_1505718887_n.jpg
(They are still fumbling with all the scores to go to a spreadsheet).
Mens Rx’d final standings:
http://sphotos-a.xx.fbcdn.net/hphotos-ash3/538848_157252661079317_1505718887_n.jpg
(They are still fumbling with all the scores to go to a spreadsheet).
Mens Rx’d final standings:
http://sphotos-a.xx.fbcdn.net/hphotos-ash3/538848_157252661079317_1505718887_n.jpg
(They are still fumbling with all the scores to go to a spreadsheet).
Mens Rx’d final standings:
http://sphotos-a.xx.fbcdn.net/hphotos-ash3/538848_157252661079317_1505718887_n.jpg
(They are still fumbling with all the scores to go to a spreadsheet).
Mens Rx’d final standings:
http://sphotos-a.xx.fbcdn.net/hphotos-ash3/538848_157252661079317_1505718887_n.jpg
(They are still fumbling with all the scores to go to a spreadsheet).
Like MikeC would say, “more than 10, less than 100”
Like MikeC would say, “more than 10, less than 100”
Like MikeC would say, “more than 10, less than 100”
Like MikeC would say, “more than 10, less than 100”
Like MikeC would say, “more than 10, less than 100”
Like MikeC would say, “more than 10, less than 100”
Like MikeC would say, “more than 10, less than 100”
Like MikeC would say, “more than 10, less than 100”
Like MikeC would say, “more than 10, less than 100”
“Good Answer Good Answer!”
“Good Answer Good Answer!”
“Good Answer Good Answer!”
“Good Answer Good Answer!”
“Good Answer Good Answer!”
“Good Answer Good Answer!”
“Good Answer Good Answer!”
“Good Answer Good Answer!”
“Good Answer Good Answer!”
Am I the only one that thinks it is redonkulous (unacceptable) that standings were not finalized at the end of the marathon long weekend event?!
Great job to both Josh and Kevin who took on some brutal WODs!
Am I the only one that thinks it is redonkulous (unacceptable) that standings were not finalized at the end of the marathon long weekend event?!
Great job to both Josh and Kevin who took on some brutal WODs!
Am I the only one that thinks it is redonkulous (unacceptable) that standings were not finalized at the end of the marathon long weekend event?!
Great job to both Josh and Kevin who took on some brutal WODs!
Am I the only one that thinks it is redonkulous (unacceptable) that standings were not finalized at the end of the marathon long weekend event?!
Great job to both Josh and Kevin who took on some brutal WODs!
Am I the only one that thinks it is redonkulous (unacceptable) that standings were not finalized at the end of the marathon long weekend event?!
Great job to both Josh and Kevin who took on some brutal WODs!
Am I the only one that thinks it is redonkulous (unacceptable) that standings were not finalized at the end of the marathon long weekend event?!
Great job to both Josh and Kevin who took on some brutal WODs!
Am I the only one that thinks it is redonkulous (unacceptable) that standings were not finalized at the end of the marathon long weekend event?!
Great job to both Josh and Kevin who took on some brutal WODs!
Am I the only one that thinks it is redonkulous (unacceptable) that standings were not finalized at the end of the marathon long weekend event?!
Great job to both Josh and Kevin who took on some brutal WODs!
Am I the only one that thinks it is redonkulous (unacceptable) that standings were not finalized at the end of the marathon long weekend event?!
Great job to both Josh and Kevin who took on some brutal WODs!
totes redunk.
i’ve yet to be impressed by a decent recap/standings at the end of a competition. forget impressed . . . just something complete would be nice.
totes redunk.
i’ve yet to be impressed by a decent recap/standings at the end of a competition. forget impressed . . . just something complete would be nice.
totes redunk.
i’ve yet to be impressed by a decent recap/standings at the end of a competition. forget impressed . . . just something complete would be nice.
totes redunk.
i’ve yet to be impressed by a decent recap/standings at the end of a competition. forget impressed . . . just something complete would be nice.
totes redunk.
i’ve yet to be impressed by a decent recap/standings at the end of a competition. forget impressed . . . just something complete would be nice.
totes redunk.
i’ve yet to be impressed by a decent recap/standings at the end of a competition. forget impressed . . . just something complete would be nice.
totes redunk.
i’ve yet to be impressed by a decent recap/standings at the end of a competition. forget impressed . . . just something complete would be nice.
totes redunk.
i’ve yet to be impressed by a decent recap/standings at the end of a competition. forget impressed . . . just something complete would be nice.
totes redunk.
i’ve yet to be impressed by a decent recap/standings at the end of a competition. forget impressed . . . just something complete would be nice.
JAVAMAN!!!! Way to go!
JAVAMAN!!!! Way to go!
JAVAMAN!!!! Way to go!
JAVAMAN!!!! Way to go!
JAVAMAN!!!! Way to go!
JAVAMAN!!!! Way to go!
JAVAMAN!!!! Way to go!
JAVAMAN!!!! Way to go!
JAVAMAN!!!! Way to go!
400!!!! Whoot!
400!!!! Whoot!
400!!!! Whoot!
400!!!! Whoot!
400!!!! Whoot!
400!!!! Whoot!
400!!!! Whoot!
400!!!! Whoot!
400!!!! Whoot!
Way to be INCRIMINATING Java Man!
Olive Java Man!
Way to be INCRIMINATING Java Man!
Olive Java Man!
Way to be INCRIMINATING Java Man!
Olive Java Man!
Way to be INCRIMINATING Java Man!
Olive Java Man!
Way to be INCRIMINATING Java Man!
Olive Java Man!
Way to be INCRIMINATING Java Man!
Olive Java Man!
Way to be INCRIMINATING Java Man!
Olive Java Man!
Way to be INCRIMINATING Java Man!
Olive Java Man!
Way to be INCRIMINATING Java Man!
Olive Java Man!
Momsy You were one of the first people to bnreifed me when I came to CrossFit, and I love to work out with you there have been so many workouts where your encouragement and support has given me an extra push. Not to mention you just make being in the gym a lot of fun. Beyond being a great athlete, you are a great friend. I will miss bullying you to take your shirt of for Mariessa’s demonstrations and harassing you after you puke. Oh, and teasing you about all of your stupid shirts. I hope there is someone to fill that role at your new CF gym they are lucky to have you. We’ll miss you so much here.PS Jeremy is just jealous that he doesnt have a nickname
Momsy You were one of the first people to bnreifed me when I came to CrossFit, and I love to work out with you there have been so many workouts where your encouragement and support has given me an extra push. Not to mention you just make being in the gym a lot of fun. Beyond being a great athlete, you are a great friend. I will miss bullying you to take your shirt of for Mariessa’s demonstrations and harassing you after you puke. Oh, and teasing you about all of your stupid shirts. I hope there is someone to fill that role at your new CF gym they are lucky to have you. We’ll miss you so much here.PS Jeremy is just jealous that he doesnt have a nickname
Momsy You were one of the first people to bnreifed me when I came to CrossFit, and I love to work out with you there have been so many workouts where your encouragement and support has given me an extra push. Not to mention you just make being in the gym a lot of fun. Beyond being a great athlete, you are a great friend. I will miss bullying you to take your shirt of for Mariessa’s demonstrations and harassing you after you puke. Oh, and teasing you about all of your stupid shirts. I hope there is someone to fill that role at your new CF gym they are lucky to have you. We’ll miss you so much here.PS Jeremy is just jealous that he doesnt have a nickname
Momsy You were one of the first people to bnreifed me when I came to CrossFit, and I love to work out with you there have been so many workouts where your encouragement and support has given me an extra push. Not to mention you just make being in the gym a lot of fun. Beyond being a great athlete, you are a great friend. I will miss bullying you to take your shirt of for Mariessa’s demonstrations and harassing you after you puke. Oh, and teasing you about all of your stupid shirts. I hope there is someone to fill that role at your new CF gym they are lucky to have you. We’ll miss you so much here.PS Jeremy is just jealous that he doesnt have a nickname
Momsy You were one of the first people to bnreifed me when I came to CrossFit, and I love to work out with you there have been so many workouts where your encouragement and support has given me an extra push. Not to mention you just make being in the gym a lot of fun. Beyond being a great athlete, you are a great friend. I will miss bullying you to take your shirt of for Mariessa’s demonstrations and harassing you after you puke. Oh, and teasing you about all of your stupid shirts. I hope there is someone to fill that role at your new CF gym they are lucky to have you. We’ll miss you so much here.PS Jeremy is just jealous that he doesnt have a nickname
Momsy You were one of the first people to bnreifed me when I came to CrossFit, and I love to work out with you there have been so many workouts where your encouragement and support has given me an extra push. Not to mention you just make being in the gym a lot of fun. Beyond being a great athlete, you are a great friend. I will miss bullying you to take your shirt of for Mariessa’s demonstrations and harassing you after you puke. Oh, and teasing you about all of your stupid shirts. I hope there is someone to fill that role at your new CF gym they are lucky to have you. We’ll miss you so much here.PS Jeremy is just jealous that he doesnt have a nickname
Momsy You were one of the first people to bnreifed me when I came to CrossFit, and I love to work out with you there have been so many workouts where your encouragement and support has given me an extra push. Not to mention you just make being in the gym a lot of fun. Beyond being a great athlete, you are a great friend. I will miss bullying you to take your shirt of for Mariessa’s demonstrations and harassing you after you puke. Oh, and teasing you about all of your stupid shirts. I hope there is someone to fill that role at your new CF gym they are lucky to have you. We’ll miss you so much here.PS Jeremy is just jealous that he doesnt have a nickname
Momsy You were one of the first people to bnreifed me when I came to CrossFit, and I love to work out with you there have been so many workouts where your encouragement and support has given me an extra push. Not to mention you just make being in the gym a lot of fun. Beyond being a great athlete, you are a great friend. I will miss bullying you to take your shirt of for Mariessa’s demonstrations and harassing you after you puke. Oh, and teasing you about all of your stupid shirts. I hope there is someone to fill that role at your new CF gym they are lucky to have you. We’ll miss you so much here.PS Jeremy is just jealous that he doesnt have a nickname
Momsy You were one of the first people to bnreifed me when I came to CrossFit, and I love to work out with you there have been so many workouts where your encouragement and support has given me an extra push. Not to mention you just make being in the gym a lot of fun. Beyond being a great athlete, you are a great friend. I will miss bullying you to take your shirt of for Mariessa’s demonstrations and harassing you after you puke. Oh, and teasing you about all of your stupid shirts. I hope there is someone to fill that role at your new CF gym they are lucky to have you. We’ll miss you so much here.PS Jeremy is just jealous that he doesnt have a nickname
Hey Chris,Good Luck in Milwaukee. I have a few family memerbs there and in Madison. Say Hi to Ryan from CF Milwaukee for me. He is a great guy as are all the memerbs I met there. You should have no problem feeling welcomed there. But done’ expect eh bathroom to be the germ free zone it is at SB. If you can make it to CF Madison, Coach Skip is phenomenal Oly Lifting Coach. Hit me up if you need anything.Hopefully I will see you in a WOD when I head back to visit the family this summer.
Hey Chris,Good Luck in Milwaukee. I have a few family memerbs there and in Madison. Say Hi to Ryan from CF Milwaukee for me. He is a great guy as are all the memerbs I met there. You should have no problem feeling welcomed there. But done’ expect eh bathroom to be the germ free zone it is at SB. If you can make it to CF Madison, Coach Skip is phenomenal Oly Lifting Coach. Hit me up if you need anything.Hopefully I will see you in a WOD when I head back to visit the family this summer.
Hey Chris,Good Luck in Milwaukee. I have a few family memerbs there and in Madison. Say Hi to Ryan from CF Milwaukee for me. He is a great guy as are all the memerbs I met there. You should have no problem feeling welcomed there. But done’ expect eh bathroom to be the germ free zone it is at SB. If you can make it to CF Madison, Coach Skip is phenomenal Oly Lifting Coach. Hit me up if you need anything.Hopefully I will see you in a WOD when I head back to visit the family this summer.
Hey Chris,Good Luck in Milwaukee. I have a few family memerbs there and in Madison. Say Hi to Ryan from CF Milwaukee for me. He is a great guy as are all the memerbs I met there. You should have no problem feeling welcomed there. But done’ expect eh bathroom to be the germ free zone it is at SB. If you can make it to CF Madison, Coach Skip is phenomenal Oly Lifting Coach. Hit me up if you need anything.Hopefully I will see you in a WOD when I head back to visit the family this summer.
Hey Chris,Good Luck in Milwaukee. I have a few family memerbs there and in Madison. Say Hi to Ryan from CF Milwaukee for me. He is a great guy as are all the memerbs I met there. You should have no problem feeling welcomed there. But done’ expect eh bathroom to be the germ free zone it is at SB. If you can make it to CF Madison, Coach Skip is phenomenal Oly Lifting Coach. Hit me up if you need anything.Hopefully I will see you in a WOD when I head back to visit the family this summer.
Hey Chris,Good Luck in Milwaukee. I have a few family memerbs there and in Madison. Say Hi to Ryan from CF Milwaukee for me. He is a great guy as are all the memerbs I met there. You should have no problem feeling welcomed there. But done’ expect eh bathroom to be the germ free zone it is at SB. If you can make it to CF Madison, Coach Skip is phenomenal Oly Lifting Coach. Hit me up if you need anything.Hopefully I will see you in a WOD when I head back to visit the family this summer.
Hey Chris,Good Luck in Milwaukee. I have a few family memerbs there and in Madison. Say Hi to Ryan from CF Milwaukee for me. He is a great guy as are all the memerbs I met there. You should have no problem feeling welcomed there. But done’ expect eh bathroom to be the germ free zone it is at SB. If you can make it to CF Madison, Coach Skip is phenomenal Oly Lifting Coach. Hit me up if you need anything.Hopefully I will see you in a WOD when I head back to visit the family this summer.
Hey Chris,Good Luck in Milwaukee. I have a few family memerbs there and in Madison. Say Hi to Ryan from CF Milwaukee for me. He is a great guy as are all the memerbs I met there. You should have no problem feeling welcomed there. But done’ expect eh bathroom to be the germ free zone it is at SB. If you can make it to CF Madison, Coach Skip is phenomenal Oly Lifting Coach. Hit me up if you need anything.Hopefully I will see you in a WOD when I head back to visit the family this summer.
Hey Chris,Good Luck in Milwaukee. I have a few family memerbs there and in Madison. Say Hi to Ryan from CF Milwaukee for me. He is a great guy as are all the memerbs I met there. You should have no problem feeling welcomed there. But done’ expect eh bathroom to be the germ free zone it is at SB. If you can make it to CF Madison, Coach Skip is phenomenal Oly Lifting Coach. Hit me up if you need anything.Hopefully I will see you in a WOD when I head back to visit the family this summer.