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120918 Day 2

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Day 2
WOD 120918
Basic Training Session#7, 6-7am

EMOM for 10:00 of:
3 weighted pull-ups
3 burpees

@ 10:00…

For time:
21-15-9
push press/jerk – 135/95
burpee bar hops

EMOM instructions for pull-ups…

  • if you have a weighted pull-up, do it!
  • if you cannot do a weighted pull-up, do 3 strict pull-ups (no kipping)
  • if you do not have a strict pull-up, do 5 kipping, jumping or assisted pull-ups and 5 burpees EMOM

 

 

 Happy Birthday Adriana & TC!

 

 

Adriana kb

 

 
TC deadlift

 
Netcong-20120918-00128

 

 

crossfit.com

 

 

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