Day 3
WOD 120919
(compare to 120321)
AMRAP in 15:00 of:
5 hspu
10 power cleans – 135/95
30 squats
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3 Gold Mine Rd.
Flanders, New Jersey 07836
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973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Kat!
Dom!
Kat!
Dom!
Kat!
Dom!
Kat!
Dom!
Kat!
Dom!
Kat!
Dom!
Kat!
Dom!
Kat!
Dom!
Kat!
Dom!
oh, my achin’ body.
plus, bonus butt raspberry!
oh, my achin’ body.
plus, bonus butt raspberry!
oh, my achin’ body.
plus, bonus butt raspberry!
oh, my achin’ body.
plus, bonus butt raspberry!
oh, my achin’ body.
plus, bonus butt raspberry!
oh, my achin’ body.
plus, bonus butt raspberry!
oh, my achin’ body.
plus, bonus butt raspberry!
oh, my achin’ body.
plus, bonus butt raspberry!
oh, my achin’ body.
plus, bonus butt raspberry!
KATTTTT!!!!!!!
KATTTTT!!!!!!!
KATTTTT!!!!!!!
KATTTTT!!!!!!!
KATTTTT!!!!!!!
KATTTTT!!!!!!!
KATTTTT!!!!!!!
KATTTTT!!!!!!!
KATTTTT!!!!!!!
The pig has been secured for SwineFest 2012!
The pig has been secured for SwineFest 2012!
The pig has been secured for SwineFest 2012!
The pig has been secured for SwineFest 2012!
The pig has been secured for SwineFest 2012!
The pig has been secured for SwineFest 2012!
The pig has been secured for SwineFest 2012!
The pig has been secured for SwineFest 2012!
The pig has been secured for SwineFest 2012!
Mmmmmmmm pig
Mmmmmmmm pig
Mmmmmmmm pig
Mmmmmmmm pig
Mmmmmmmm pig
Mmmmmmmm pig
Mmmmmmmm pig
Mmmmmmmm pig
Mmmmmmmm pig
Yeyeyeyeyeeeee liiiiive action!
Yeyeyeyeyeeeee liiiiive action!
Yeyeyeyeyeeeee liiiiive action!
Yeyeyeyeyeeeee liiiiive action!
Yeyeyeyeyeeeee liiiiive action!
Yeyeyeyeyeeeee liiiiive action!
Yeyeyeyeyeeeee liiiiive action!
Yeyeyeyeyeeeee liiiiive action!
Yeyeyeyeyeeeee liiiiive action!
I saw Kat at shoprite this morning with a cart full of soda. She claims it’s for her daughter’s soccer team. Likely story.
I saw Kat at shoprite this morning with a cart full of soda. She claims it’s for her daughter’s soccer team. Likely story.
I saw Kat at shoprite this morning with a cart full of soda. She claims it’s for her daughter’s soccer team. Likely story.
I saw Kat at shoprite this morning with a cart full of soda. She claims it’s for her daughter’s soccer team. Likely story.
I saw Kat at shoprite this morning with a cart full of soda. She claims it’s for her daughter’s soccer team. Likely story.
I saw Kat at shoprite this morning with a cart full of soda. She claims it’s for her daughter’s soccer team. Likely story.
I saw Kat at shoprite this morning with a cart full of soda. She claims it’s for her daughter’s soccer team. Likely story.
I saw Kat at shoprite this morning with a cart full of soda. She claims it’s for her daughter’s soccer team. Likely story.
I saw Kat at shoprite this morning with a cart full of soda. She claims it’s for her daughter’s soccer team. Likely story.
paleo police!!
Kieran is the sheriff!
paleo police!!
Kieran is the sheriff!
paleo police!!
Kieran is the sheriff!
paleo police!!
Kieran is the sheriff!
paleo police!!
Kieran is the sheriff!
paleo police!!
Kieran is the sheriff!
paleo police!!
Kieran is the sheriff!
paleo police!!
Kieran is the sheriff!
paleo police!!
Kieran is the sheriff!
What, Captain and Cokes aren’t paleo?! Rats!!!
What, Captain and Cokes aren’t paleo?! Rats!!!
What, Captain and Cokes aren’t paleo?! Rats!!!
What, Captain and Cokes aren’t paleo?! Rats!!!
What, Captain and Cokes aren’t paleo?! Rats!!!
What, Captain and Cokes aren’t paleo?! Rats!!!
What, Captain and Cokes aren’t paleo?! Rats!!!
What, Captain and Cokes aren’t paleo?! Rats!!!
What, Captain and Cokes aren’t paleo?! Rats!!!
Thanks for not mentioning the cookies and crum cake 🙂
And if the Captain and Coke is garnished with a lime – of course it (semi)paleo!
Thanks for not mentioning the cookies and crum cake 🙂
And if the Captain and Coke is garnished with a lime – of course it (semi)paleo!
Thanks for not mentioning the cookies and crum cake 🙂
And if the Captain and Coke is garnished with a lime – of course it (semi)paleo!
Thanks for not mentioning the cookies and crum cake 🙂
And if the Captain and Coke is garnished with a lime – of course it (semi)paleo!
Thanks for not mentioning the cookies and crum cake 🙂
And if the Captain and Coke is garnished with a lime – of course it (semi)paleo!
Thanks for not mentioning the cookies and crum cake 🙂
And if the Captain and Coke is garnished with a lime – of course it (semi)paleo!
Thanks for not mentioning the cookies and crum cake 🙂
And if the Captain and Coke is garnished with a lime – of course it (semi)paleo!
Thanks for not mentioning the cookies and crum cake 🙂
And if the Captain and Coke is garnished with a lime – of course it (semi)paleo!
Thanks for not mentioning the cookies and crum cake 🙂
And if the Captain and Coke is garnished with a lime – of course it (semi)paleo!
If I’m the sheriff, I’m corrupt. Bribes can be made in the form of beer.
If I’m the sheriff, I’m corrupt. Bribes can be made in the form of beer.
If I’m the sheriff, I’m corrupt. Bribes can be made in the form of beer.
If I’m the sheriff, I’m corrupt. Bribes can be made in the form of beer.
If I’m the sheriff, I’m corrupt. Bribes can be made in the form of beer.
If I’m the sheriff, I’m corrupt. Bribes can be made in the form of beer.
If I’m the sheriff, I’m corrupt. Bribes can be made in the form of beer.
If I’m the sheriff, I’m corrupt. Bribes can be made in the form of beer.
If I’m the sheriff, I’m corrupt. Bribes can be made in the form of beer.
40 + teenage girls in my house for the JTHS Girls Soccer Pasta Party, 8 lbs of pasta devoured, 52 meatballs, 2 trays sausage and peppers. 82 mickey mouse chicken nuggets, large tossed salad, brownies, cookies, funfetti cake, soda and watermelon. Oh potato chips and veggie straws too.
I did not touch anything except a small serving of S&P.
That is a 1st for me.
I figure if I didn’t stress eat today, I can handle anything.
Too bad there is no Paleo challenge now 🙂
40 + teenage girls in my house for the JTHS Girls Soccer Pasta Party, 8 lbs of pasta devoured, 52 meatballs, 2 trays sausage and peppers. 82 mickey mouse chicken nuggets, large tossed salad, brownies, cookies, funfetti cake, soda and watermelon. Oh potato chips and veggie straws too.
I did not touch anything except a small serving of S&P.
That is a 1st for me.
I figure if I didn’t stress eat today, I can handle anything.
Too bad there is no Paleo challenge now 🙂
40 + teenage girls in my house for the JTHS Girls Soccer Pasta Party, 8 lbs of pasta devoured, 52 meatballs, 2 trays sausage and peppers. 82 mickey mouse chicken nuggets, large tossed salad, brownies, cookies, funfetti cake, soda and watermelon. Oh potato chips and veggie straws too.
I did not touch anything except a small serving of S&P.
That is a 1st for me.
I figure if I didn’t stress eat today, I can handle anything.
Too bad there is no Paleo challenge now 🙂
40 + teenage girls in my house for the JTHS Girls Soccer Pasta Party, 8 lbs of pasta devoured, 52 meatballs, 2 trays sausage and peppers. 82 mickey mouse chicken nuggets, large tossed salad, brownies, cookies, funfetti cake, soda and watermelon. Oh potato chips and veggie straws too.
I did not touch anything except a small serving of S&P.
That is a 1st for me.
I figure if I didn’t stress eat today, I can handle anything.
Too bad there is no Paleo challenge now 🙂
40 + teenage girls in my house for the JTHS Girls Soccer Pasta Party, 8 lbs of pasta devoured, 52 meatballs, 2 trays sausage and peppers. 82 mickey mouse chicken nuggets, large tossed salad, brownies, cookies, funfetti cake, soda and watermelon. Oh potato chips and veggie straws too.
I did not touch anything except a small serving of S&P.
That is a 1st for me.
I figure if I didn’t stress eat today, I can handle anything.
Too bad there is no Paleo challenge now 🙂
40 + teenage girls in my house for the JTHS Girls Soccer Pasta Party, 8 lbs of pasta devoured, 52 meatballs, 2 trays sausage and peppers. 82 mickey mouse chicken nuggets, large tossed salad, brownies, cookies, funfetti cake, soda and watermelon. Oh potato chips and veggie straws too.
I did not touch anything except a small serving of S&P.
That is a 1st for me.
I figure if I didn’t stress eat today, I can handle anything.
Too bad there is no Paleo challenge now 🙂
40 + teenage girls in my house for the JTHS Girls Soccer Pasta Party, 8 lbs of pasta devoured, 52 meatballs, 2 trays sausage and peppers. 82 mickey mouse chicken nuggets, large tossed salad, brownies, cookies, funfetti cake, soda and watermelon. Oh potato chips and veggie straws too.
I did not touch anything except a small serving of S&P.
That is a 1st for me.
I figure if I didn’t stress eat today, I can handle anything.
Too bad there is no Paleo challenge now 🙂
40 + teenage girls in my house for the JTHS Girls Soccer Pasta Party, 8 lbs of pasta devoured, 52 meatballs, 2 trays sausage and peppers. 82 mickey mouse chicken nuggets, large tossed salad, brownies, cookies, funfetti cake, soda and watermelon. Oh potato chips and veggie straws too.
I did not touch anything except a small serving of S&P.
That is a 1st for me.
I figure if I didn’t stress eat today, I can handle anything.
Too bad there is no Paleo challenge now 🙂
40 + teenage girls in my house for the JTHS Girls Soccer Pasta Party, 8 lbs of pasta devoured, 52 meatballs, 2 trays sausage and peppers. 82 mickey mouse chicken nuggets, large tossed salad, brownies, cookies, funfetti cake, soda and watermelon. Oh potato chips and veggie straws too.
I did not touch anything except a small serving of S&P.
That is a 1st for me.
I figure if I didn’t stress eat today, I can handle anything.
Too bad there is no Paleo challenge now 🙂
Speaking of crumb cake….anyone have news of Mr. Crumcake?
Speaking of crumb cake….anyone have news of Mr. Crumcake?
Speaking of crumb cake….anyone have news of Mr. Crumcake?
Speaking of crumb cake….anyone have news of Mr. Crumcake?
Speaking of crumb cake….anyone have news of Mr. Crumcake?
Speaking of crumb cake….anyone have news of Mr. Crumcake?
Speaking of crumb cake….anyone have news of Mr. Crumcake?
Speaking of crumb cake….anyone have news of Mr. Crumcake?
Speaking of crumb cake….anyone have news of Mr. Crumcake?
Watching “bacon paradise” after the CF games… What a contrast.
Watching “bacon paradise” after the CF games… What a contrast.
Watching “bacon paradise” after the CF games… What a contrast.
Watching “bacon paradise” after the CF games… What a contrast.
Watching “bacon paradise” after the CF games… What a contrast.
Watching “bacon paradise” after the CF games… What a contrast.
Watching “bacon paradise” after the CF games… What a contrast.
Watching “bacon paradise” after the CF games… What a contrast.
Watching “bacon paradise” after the CF games… What a contrast.