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120920 Day 4

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Day 4
120920

Strength & Oly Practice, 5-7pm

Basic Training Session#8, 7-8pm

Elizabeth

RedShed/CFWE Rock the WOD II Details:

  • 3 Partner WODs on October 13th @ CFWE, first WOD will go off around 9AM
  • All WODs have been created so each athlete can go rx'd!
  • Teams of 2 (1 male + 1 female)… if you cannot create a coed team, we will do our best to pair you up…
  • $30 Per Team: pays for T-shirt, food and beer
  • Please start forming teams… and we need to confirm T-shirt sizes by Friday September 28th
  • Email confirmed teams and shirt sizes to redshedcrossfit@gmail.com


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0 thoughts on “120920 Day 4”

  46. Josh

    Just emailed the owner of AMRAP fitness, they still have a spot for one more team! Justin and I are looking for two more team members to compete on November 10th. Let me know if you are interested as soon as possible!

  47. Josh

    Just emailed the owner of AMRAP fitness, they still have a spot for one more team! Justin and I are looking for two more team members to compete on November 10th. Let me know if you are interested as soon as possible!

  48. Josh

    Just emailed the owner of AMRAP fitness, they still have a spot for one more team! Justin and I are looking for two more team members to compete on November 10th. Let me know if you are interested as soon as possible!

  49. Josh

    Just emailed the owner of AMRAP fitness, they still have a spot for one more team! Justin and I are looking for two more team members to compete on November 10th. Let me know if you are interested as soon as possible!

  50. Josh

    Just emailed the owner of AMRAP fitness, they still have a spot for one more team! Justin and I are looking for two more team members to compete on November 10th. Let me know if you are interested as soon as possible!

  51. Josh

    Just emailed the owner of AMRAP fitness, they still have a spot for one more team! Justin and I are looking for two more team members to compete on November 10th. Let me know if you are interested as soon as possible!

  52. Josh

    Just emailed the owner of AMRAP fitness, they still have a spot for one more team! Justin and I are looking for two more team members to compete on November 10th. Let me know if you are interested as soon as possible!

  53. Josh

    Just emailed the owner of AMRAP fitness, they still have a spot for one more team! Justin and I are looking for two more team members to compete on November 10th. Let me know if you are interested as soon as possible!

  54. Josh

    Just emailed the owner of AMRAP fitness, they still have a spot for one more team! Justin and I are looking for two more team members to compete on November 10th. Let me know if you are interested as soon as possible!

  73. marc

    I would like to get in on that AMRAP competition but I’ll have a newborn kid by then and having Garden State the weekend before would put me at 2 whole Saturdays in a row away from home. The wife is pretty cool with my extra curricular stuff but considering the circumstances, I think I better play it safe. I’m sure you’ll have the team filled soon.

  74. marc

    I would like to get in on that AMRAP competition but I’ll have a newborn kid by then and having Garden State the weekend before would put me at 2 whole Saturdays in a row away from home. The wife is pretty cool with my extra curricular stuff but considering the circumstances, I think I better play it safe. I’m sure you’ll have the team filled soon.

  75. marc

    I would like to get in on that AMRAP competition but I’ll have a newborn kid by then and having Garden State the weekend before would put me at 2 whole Saturdays in a row away from home. The wife is pretty cool with my extra curricular stuff but considering the circumstances, I think I better play it safe. I’m sure you’ll have the team filled soon.

  76. marc

    I would like to get in on that AMRAP competition but I’ll have a newborn kid by then and having Garden State the weekend before would put me at 2 whole Saturdays in a row away from home. The wife is pretty cool with my extra curricular stuff but considering the circumstances, I think I better play it safe. I’m sure you’ll have the team filled soon.

  77. marc

    I would like to get in on that AMRAP competition but I’ll have a newborn kid by then and having Garden State the weekend before would put me at 2 whole Saturdays in a row away from home. The wife is pretty cool with my extra curricular stuff but considering the circumstances, I think I better play it safe. I’m sure you’ll have the team filled soon.

  78. marc

    I would like to get in on that AMRAP competition but I’ll have a newborn kid by then and having Garden State the weekend before would put me at 2 whole Saturdays in a row away from home. The wife is pretty cool with my extra curricular stuff but considering the circumstances, I think I better play it safe. I’m sure you’ll have the team filled soon.

  79. marc

    I would like to get in on that AMRAP competition but I’ll have a newborn kid by then and having Garden State the weekend before would put me at 2 whole Saturdays in a row away from home. The wife is pretty cool with my extra curricular stuff but considering the circumstances, I think I better play it safe. I’m sure you’ll have the team filled soon.

  80. marc

    I would like to get in on that AMRAP competition but I’ll have a newborn kid by then and having Garden State the weekend before would put me at 2 whole Saturdays in a row away from home. The wife is pretty cool with my extra curricular stuff but considering the circumstances, I think I better play it safe. I’m sure you’ll have the team filled soon.

  81. marc

    I would like to get in on that AMRAP competition but I’ll have a newborn kid by then and having Garden State the weekend before would put me at 2 whole Saturdays in a row away from home. The wife is pretty cool with my extra curricular stuff but considering the circumstances, I think I better play it safe. I’m sure you’ll have the team filled soon.

  118. Redshed DJ

    Long time listener, first time caller, love the show. I’d love to send a special shout out to JoeG and Dozer5000. Both of you got insanely better on your snatch tonight. You guys looked awesome!!
    I’ll hang up and listen.

  119. Redshed DJ

    Long time listener, first time caller, love the show. I’d love to send a special shout out to JoeG and Dozer5000. Both of you got insanely better on your snatch tonight. You guys looked awesome!!
    I’ll hang up and listen.

  120. Redshed DJ

    Long time listener, first time caller, love the show. I’d love to send a special shout out to JoeG and Dozer5000. Both of you got insanely better on your snatch tonight. You guys looked awesome!!
    I’ll hang up and listen.

  121. Redshed DJ

    Long time listener, first time caller, love the show. I’d love to send a special shout out to JoeG and Dozer5000. Both of you got insanely better on your snatch tonight. You guys looked awesome!!
    I’ll hang up and listen.

  122. Redshed DJ

    Long time listener, first time caller, love the show. I’d love to send a special shout out to JoeG and Dozer5000. Both of you got insanely better on your snatch tonight. You guys looked awesome!!
    I’ll hang up and listen.

  123. Redshed DJ

    Long time listener, first time caller, love the show. I’d love to send a special shout out to JoeG and Dozer5000. Both of you got insanely better on your snatch tonight. You guys looked awesome!!
    I’ll hang up and listen.

  124. Redshed DJ

    Long time listener, first time caller, love the show. I’d love to send a special shout out to JoeG and Dozer5000. Both of you got insanely better on your snatch tonight. You guys looked awesome!!
    I’ll hang up and listen.

  125. Redshed DJ

    Long time listener, first time caller, love the show. I’d love to send a special shout out to JoeG and Dozer5000. Both of you got insanely better on your snatch tonight. You guys looked awesome!!
    I’ll hang up and listen.

  126. Redshed DJ

    Long time listener, first time caller, love the show. I’d love to send a special shout out to JoeG and Dozer5000. Both of you got insanely better on your snatch tonight. You guys looked awesome!!
    I’ll hang up and listen.

  145. Doug

    Everyone is getting awesome at oly lifting – which as we all know is an ongoing process. I recommend to everyone coming on Thursdays for some expert insight from Coach Colin!!!

  146. Doug

    Everyone is getting awesome at oly lifting – which as we all know is an ongoing process. I recommend to everyone coming on Thursdays for some expert insight from Coach Colin!!!

  147. Doug

    Everyone is getting awesome at oly lifting – which as we all know is an ongoing process. I recommend to everyone coming on Thursdays for some expert insight from Coach Colin!!!

  148. Doug

    Everyone is getting awesome at oly lifting – which as we all know is an ongoing process. I recommend to everyone coming on Thursdays for some expert insight from Coach Colin!!!

  149. Doug

    Everyone is getting awesome at oly lifting – which as we all know is an ongoing process. I recommend to everyone coming on Thursdays for some expert insight from Coach Colin!!!

  150. Doug

    Everyone is getting awesome at oly lifting – which as we all know is an ongoing process. I recommend to everyone coming on Thursdays for some expert insight from Coach Colin!!!

  151. Doug

    Everyone is getting awesome at oly lifting – which as we all know is an ongoing process. I recommend to everyone coming on Thursdays for some expert insight from Coach Colin!!!

  152. Doug

    Everyone is getting awesome at oly lifting – which as we all know is an ongoing process. I recommend to everyone coming on Thursdays for some expert insight from Coach Colin!!!

  153. Doug

    Everyone is getting awesome at oly lifting – which as we all know is an ongoing process. I recommend to everyone coming on Thursdays for some expert insight from Coach Colin!!!

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