5 rounds for time of:
10 kettlebell swings – 32kg (24kg)
30 hand-release push-ups
200 meter sandbag carry
wall ball cap = 55
5 rounds for time of:
10 kettlebell swings – 32kg (24kg)
30 hand-release push-ups
200 meter sandbag carry
wall ball cap = 55
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1979
1979
1979
1979
1979
1979
1979
1979
Wall Ball Top 3:
Rich-714
CKL-674
Scott-563
Wall Ball Top 3:
Rich-714
CKL-674
Scott-563
Wall Ball Top 3:
Rich-714
CKL-674
Scott-563
Wall Ball Top 3:
Rich-714
CKL-674
Scott-563
Wall Ball Top 3:
Rich-714
CKL-674
Scott-563
Wall Ball Top 3:
Rich-714
CKL-674
Scott-563
Wall Ball Top 3:
Rich-714
CKL-674
Scott-563
Wall Ball Top 3:
Rich-714
CKL-674
Scott-563
Lily-55 wall balls witnessed by J9
Lily-55 wall balls witnessed by J9
Lily-55 wall balls witnessed by J9
Lily-55 wall balls witnessed by J9
Lily-55 wall balls witnessed by J9
Lily-55 wall balls witnessed by J9
Lily-55 wall balls witnessed by J9
Lily-55 wall balls witnessed by J9
Who is spectating at Hoboken on Sat?
Who is spectating at Hoboken on Sat?
Who is spectating at Hoboken on Sat?
Who is spectating at Hoboken on Sat?
Who is spectating at Hoboken on Sat?
Who is spectating at Hoboken on Sat?
Who is spectating at Hoboken on Sat?
Who is spectating at Hoboken on Sat?
If I wasn’t out of town this weekend, I would’ve definitely gone to Hoboken with my pom poms to cheer and to help judge.
Pat/J9: Can one of you look back at Tuesday and post the number of correct guesses for Charlie, Rich and CKL for the 12 days of CrossFitmas?
If I wasn’t out of town this weekend, I would’ve definitely gone to Hoboken with my pom poms to cheer and to help judge.
Pat/J9: Can one of you look back at Tuesday and post the number of correct guesses for Charlie, Rich and CKL for the 12 days of CrossFitmas?
If I wasn’t out of town this weekend, I would’ve definitely gone to Hoboken with my pom poms to cheer and to help judge.
Pat/J9: Can one of you look back at Tuesday and post the number of correct guesses for Charlie, Rich and CKL for the 12 days of CrossFitmas?
If I wasn’t out of town this weekend, I would’ve definitely gone to Hoboken with my pom poms to cheer and to help judge.
Pat/J9: Can one of you look back at Tuesday and post the number of correct guesses for Charlie, Rich and CKL for the 12 days of CrossFitmas?
If I wasn’t out of town this weekend, I would’ve definitely gone to Hoboken with my pom poms to cheer and to help judge.
Pat/J9: Can one of you look back at Tuesday and post the number of correct guesses for Charlie, Rich and CKL for the 12 days of CrossFitmas?
If I wasn’t out of town this weekend, I would’ve definitely gone to Hoboken with my pom poms to cheer and to help judge.
Pat/J9: Can one of you look back at Tuesday and post the number of correct guesses for Charlie, Rich and CKL for the 12 days of CrossFitmas?
If I wasn’t out of town this weekend, I would’ve definitely gone to Hoboken with my pom poms to cheer and to help judge.
Pat/J9: Can one of you look back at Tuesday and post the number of correct guesses for Charlie, Rich and CKL for the 12 days of CrossFitmas?
If I wasn’t out of town this weekend, I would’ve definitely gone to Hoboken with my pom poms to cheer and to help judge.
Pat/J9: Can one of you look back at Tuesday and post the number of correct guesses for Charlie, Rich and CKL for the 12 days of CrossFitmas?
We should save some Za for the kids we’re ‘nappin!…..name that movie…B can’t answer
We should save some Za for the kids we’re ‘nappin!…..name that movie…B can’t answer
We should save some Za for the kids we’re ‘nappin!…..name that movie…B can’t answer
We should save some Za for the kids we’re ‘nappin!…..name that movie…B can’t answer
We should save some Za for the kids we’re ‘nappin!…..name that movie…B can’t answer
We should save some Za for the kids we’re ‘nappin!…..name that movie…B can’t answer
We should save some Za for the kids we’re ‘nappin!…..name that movie…B can’t answer
We should save some Za for the kids we’re ‘nappin!…..name that movie…B can’t answer
All you people secretly keeping track have to post some guesses too!
All you people secretly keeping track have to post some guesses too!
All you people secretly keeping track have to post some guesses too!
All you people secretly keeping track have to post some guesses too!
All you people secretly keeping track have to post some guesses too!
All you people secretly keeping track have to post some guesses too!
All you people secretly keeping track have to post some guesses too!
All you people secretly keeping track have to post some guesses too!
http://www.msnbc.msn.com/id/40577341/ns/health-cancer/
http://www.msnbc.msn.com/id/40577341/ns/health-cancer/
http://www.msnbc.msn.com/id/40577341/ns/health-cancer/
http://www.msnbc.msn.com/id/40577341/ns/health-cancer/
http://www.msnbc.msn.com/id/40577341/ns/health-cancer/
http://www.msnbc.msn.com/id/40577341/ns/health-cancer/
http://www.msnbc.msn.com/id/40577341/ns/health-cancer/
http://www.msnbc.msn.com/id/40577341/ns/health-cancer/
here here CKL…
here here CKL…
here here CKL…
here here CKL…
here here CKL…
here here CKL…
here here CKL…
here here CKL…
Oh and I’m getting me a Jovi jacket for those wall balls
Oh and I’m getting me a Jovi jacket for those wall balls
Oh and I’m getting me a Jovi jacket for those wall balls
Oh and I’m getting me a Jovi jacket for those wall balls
Oh and I’m getting me a Jovi jacket for those wall balls
Oh and I’m getting me a Jovi jacket for those wall balls
Oh and I’m getting me a Jovi jacket for those wall balls
Oh and I’m getting me a Jovi jacket for those wall balls
I forgot to post my wall balls yesterday…mostly because I didn’t remember the number of reps I did. Oh well. WOW the WOD this morning tested my shoulders & arms.
I forgot to post my wall balls yesterday…mostly because I didn’t remember the number of reps I did. Oh well. WOW the WOD this morning tested my shoulders & arms.
I forgot to post my wall balls yesterday…mostly because I didn’t remember the number of reps I did. Oh well. WOW the WOD this morning tested my shoulders & arms.
I forgot to post my wall balls yesterday…mostly because I didn’t remember the number of reps I did. Oh well. WOW the WOD this morning tested my shoulders & arms.
I forgot to post my wall balls yesterday…mostly because I didn’t remember the number of reps I did. Oh well. WOW the WOD this morning tested my shoulders & arms.
I forgot to post my wall balls yesterday…mostly because I didn’t remember the number of reps I did. Oh well. WOW the WOD this morning tested my shoulders & arms.
I forgot to post my wall balls yesterday…mostly because I didn’t remember the number of reps I did. Oh well. WOW the WOD this morning tested my shoulders & arms.
I forgot to post my wall balls yesterday…mostly because I didn’t remember the number of reps I did. Oh well. WOW the WOD this morning tested my shoulders & arms.
Marc,
Rich got 4, Charlie 5 and 7 for CKL.
Which ones were right? I will never tell!
Marc,
Rich got 4, Charlie 5 and 7 for CKL.
Which ones were right? I will never tell!
Marc,
Rich got 4, Charlie 5 and 7 for CKL.
Which ones were right? I will never tell!
Marc,
Rich got 4, Charlie 5 and 7 for CKL.
Which ones were right? I will never tell!
Marc,
Rich got 4, Charlie 5 and 7 for CKL.
Which ones were right? I will never tell!
Marc,
Rich got 4, Charlie 5 and 7 for CKL.
Which ones were right? I will never tell!
Marc,
Rich got 4, Charlie 5 and 7 for CKL.
Which ones were right? I will never tell!
Marc,
Rich got 4, Charlie 5 and 7 for CKL.
Which ones were right? I will never tell!
CKL – 55 Wall Balls witnessed by Melanie
CKL – 55 Wall Balls witnessed by Melanie
CKL – 55 Wall Balls witnessed by Melanie
CKL – 55 Wall Balls witnessed by Melanie
CKL – 55 Wall Balls witnessed by Melanie
CKL – 55 Wall Balls witnessed by Melanie
CKL – 55 Wall Balls witnessed by Melanie
CKL – 55 Wall Balls witnessed by Melanie
nothing personal rich but i might have to let the air out of your tires soon, i’m team ckl and i have to slow you down
nothing personal rich but i might have to let the air out of your tires soon, i’m team ckl and i have to slow you down
nothing personal rich but i might have to let the air out of your tires soon, i’m team ckl and i have to slow you down
nothing personal rich but i might have to let the air out of your tires soon, i’m team ckl and i have to slow you down
nothing personal rich but i might have to let the air out of your tires soon, i’m team ckl and i have to slow you down
nothing personal rich but i might have to let the air out of your tires soon, i’m team ckl and i have to slow you down
nothing personal rich but i might have to let the air out of your tires soon, i’m team ckl and i have to slow you down
nothing personal rich but i might have to let the air out of your tires soon, i’m team ckl and i have to slow you down
Day 4 (participation low! too cold??)
Lily-19:18
Pat-19:02
Christian-13:21
Scotty-13:43
Rich-16:44
Charlie-19:50
Marc-16:34
CKL-20:00
Brielle-16:55
Steve-15:51
Melanie-17:07
CK-30:50
Harold-20:15, 24kg kb
nice job Christian, Scotty, Rich, Marc, Brielle, and Steve… impressive times!
Day 4 (participation low! too cold??)
Lily-19:18
Pat-19:02
Christian-13:21
Scotty-13:43
Rich-16:44
Charlie-19:50
Marc-16:34
CKL-20:00
Brielle-16:55
Steve-15:51
Melanie-17:07
CK-30:50
Harold-20:15, 24kg kb
nice job Christian, Scotty, Rich, Marc, Brielle, and Steve… impressive times!
Day 4 (participation low! too cold??)
Lily-19:18
Pat-19:02
Christian-13:21
Scotty-13:43
Rich-16:44
Charlie-19:50
Marc-16:34
CKL-20:00
Brielle-16:55
Steve-15:51
Melanie-17:07
CK-30:50
Harold-20:15, 24kg kb
nice job Christian, Scotty, Rich, Marc, Brielle, and Steve… impressive times!
Day 4 (participation low! too cold??)
Lily-19:18
Pat-19:02
Christian-13:21
Scotty-13:43
Rich-16:44
Charlie-19:50
Marc-16:34
CKL-20:00
Brielle-16:55
Steve-15:51
Melanie-17:07
CK-30:50
Harold-20:15, 24kg kb
nice job Christian, Scotty, Rich, Marc, Brielle, and Steve… impressive times!
Day 4 (participation low! too cold??)
Lily-19:18
Pat-19:02
Christian-13:21
Scotty-13:43
Rich-16:44
Charlie-19:50
Marc-16:34
CKL-20:00
Brielle-16:55
Steve-15:51
Melanie-17:07
CK-30:50
Harold-20:15, 24kg kb
nice job Christian, Scotty, Rich, Marc, Brielle, and Steve… impressive times!
Day 4 (participation low! too cold??)
Lily-19:18
Pat-19:02
Christian-13:21
Scotty-13:43
Rich-16:44
Charlie-19:50
Marc-16:34
CKL-20:00
Brielle-16:55
Steve-15:51
Melanie-17:07
CK-30:50
Harold-20:15, 24kg kb
nice job Christian, Scotty, Rich, Marc, Brielle, and Steve… impressive times!
Day 4 (participation low! too cold??)
Lily-19:18
Pat-19:02
Christian-13:21
Scotty-13:43
Rich-16:44
Charlie-19:50
Marc-16:34
CKL-20:00
Brielle-16:55
Steve-15:51
Melanie-17:07
CK-30:50
Harold-20:15, 24kg kb
nice job Christian, Scotty, Rich, Marc, Brielle, and Steve… impressive times!
Day 4 (participation low! too cold??)
Lily-19:18
Pat-19:02
Christian-13:21
Scotty-13:43
Rich-16:44
Charlie-19:50
Marc-16:34
CKL-20:00
Brielle-16:55
Steve-15:51
Melanie-17:07
CK-30:50
Harold-20:15, 24kg kb
nice job Christian, Scotty, Rich, Marc, Brielle, and Steve… impressive times!
Marc
Are you putting up that video?
Marc
Are you putting up that video?
Marc
Are you putting up that video?
Marc
Are you putting up that video?
Marc
Are you putting up that video?
Marc
Are you putting up that video?
Marc
Are you putting up that video?
Marc
Are you putting up that video?
Ring Rows
KB swing
pushpress
T2B
Power snatch
Sdhp
Box jumps
Hang cleans
abmat situps
Squats
Doubleunders
pushups
Ring Rows
KB swing
pushpress
T2B
Power snatch
Sdhp
Box jumps
Hang cleans
abmat situps
Squats
Doubleunders
pushups
Ring Rows
KB swing
pushpress
T2B
Power snatch
Sdhp
Box jumps
Hang cleans
abmat situps
Squats
Doubleunders
pushups
Ring Rows
KB swing
pushpress
T2B
Power snatch
Sdhp
Box jumps
Hang cleans
abmat situps
Squats
Doubleunders
pushups
Ring Rows
KB swing
pushpress
T2B
Power snatch
Sdhp
Box jumps
Hang cleans
abmat situps
Squats
Doubleunders
pushups
Ring Rows
KB swing
pushpress
T2B
Power snatch
Sdhp
Box jumps
Hang cleans
abmat situps
Squats
Doubleunders
pushups
Ring Rows
KB swing
pushpress
T2B
Power snatch
Sdhp
Box jumps
Hang cleans
abmat situps
Squats
Doubleunders
pushups
Ring Rows
KB swing
pushpress
T2B
Power snatch
Sdhp
Box jumps
Hang cleans
abmat situps
Squats
Doubleunders
pushups
Sorry, Scotty. Forgot.
http://poostik.com/lift/IMG_0391.MOV
Sorry, Scotty. Forgot.
http://poostik.com/lift/IMG_0391.MOV
Sorry, Scotty. Forgot.
http://poostik.com/lift/IMG_0391.MOV
Sorry, Scotty. Forgot.
http://poostik.com/lift/IMG_0391.MOV
Sorry, Scotty. Forgot.
http://poostik.com/lift/IMG_0391.MOV
Sorry, Scotty. Forgot.
http://poostik.com/lift/IMG_0391.MOV
Sorry, Scotty. Forgot.
http://poostik.com/lift/IMG_0391.MOV
Sorry, Scotty. Forgot.
http://poostik.com/lift/IMG_0391.MOV
Rich- 55 Wall balls
Pat, Christian, Scotty-Sentinels
Rich- 55 Wall balls
Pat, Christian, Scotty-Sentinels
Rich- 55 Wall balls
Pat, Christian, Scotty-Sentinels
Rich- 55 Wall balls
Pat, Christian, Scotty-Sentinels
Rich- 55 Wall balls
Pat, Christian, Scotty-Sentinels
Rich- 55 Wall balls
Pat, Christian, Scotty-Sentinels
Rich- 55 Wall balls
Pat, Christian, Scotty-Sentinels
Rich- 55 Wall balls
Pat, Christian, Scotty-Sentinels
Scotty, that quote is from 3 Ninjas, no?
If dp lets the air out of my tires….I’m taking the city bus, so bring on the Wall balls!
Scotty, that quote is from 3 Ninjas, no?
If dp lets the air out of my tires….I’m taking the city bus, so bring on the Wall balls!
Scotty, that quote is from 3 Ninjas, no?
If dp lets the air out of my tires….I’m taking the city bus, so bring on the Wall balls!
Scotty, that quote is from 3 Ninjas, no?
If dp lets the air out of my tires….I’m taking the city bus, so bring on the Wall balls!
Scotty, that quote is from 3 Ninjas, no?
If dp lets the air out of my tires….I’m taking the city bus, so bring on the Wall balls!
Scotty, that quote is from 3 Ninjas, no?
If dp lets the air out of my tires….I’m taking the city bus, so bring on the Wall balls!
Scotty, that quote is from 3 Ninjas, no?
If dp lets the air out of my tires….I’m taking the city bus, so bring on the Wall balls!
Scotty, that quote is from 3 Ninjas, no?
If dp lets the air out of my tires….I’m taking the city bus, so bring on the Wall balls!
Scotty-
If it is not a quote from Kung Fu (Fo?) Panda…then I would not know.
How much was the dead in that video?
Rich-
of course love the posting on your wall ball witnesses
Scotty-
If it is not a quote from Kung Fu (Fo?) Panda…then I would not know.
How much was the dead in that video?
Rich-
of course love the posting on your wall ball witnesses
Scotty-
If it is not a quote from Kung Fu (Fo?) Panda…then I would not know.
How much was the dead in that video?
Rich-
of course love the posting on your wall ball witnesses
Scotty-
If it is not a quote from Kung Fu (Fo?) Panda…then I would not know.
How much was the dead in that video?
Rich-
of course love the posting on your wall ball witnesses
Scotty-
If it is not a quote from Kung Fu (Fo?) Panda…then I would not know.
How much was the dead in that video?
Rich-
of course love the posting on your wall ball witnesses
Scotty-
If it is not a quote from Kung Fu (Fo?) Panda…then I would not know.
How much was the dead in that video?
Rich-
of course love the posting on your wall ball witnesses
Scotty-
If it is not a quote from Kung Fu (Fo?) Panda…then I would not know.
How much was the dead in that video?
Rich-
of course love the posting on your wall ball witnesses
Scotty-
If it is not a quote from Kung Fu (Fo?) Panda…then I would not know.
How much was the dead in that video?
Rich-
of course love the posting on your wall ball witnesses