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120921 Day 5

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Day 5
WOD 120921

EMOM for 10:00 of:
1 squat snatch
10 ring rows

@ 10:00…

3 rounds for time of:
400m run
15 burpee box jumps, up and over – 24"/20"

Rich

INCRIMINATINGLY Obvious!

Lou

Netcong-20120921-00132

crossfit.com

0 thoughts on “120921 Day 5”

  10. brielle

    Spin tomorrow 8:45-9:30. Please let me know who is coming. If you want to just do one class its $12. Would love to have lots of shed heads join us.
    You will be out of your comfort zone….i promise 🙂

  11. brielle

    Spin tomorrow 8:45-9:30. Please let me know who is coming. If you want to just do one class its $12. Would love to have lots of shed heads join us.
    You will be out of your comfort zone….i promise 🙂

  12. brielle

    Spin tomorrow 8:45-9:30. Please let me know who is coming. If you want to just do one class its $12. Would love to have lots of shed heads join us.
    You will be out of your comfort zone….i promise 🙂

  13. brielle

    Spin tomorrow 8:45-9:30. Please let me know who is coming. If you want to just do one class its $12. Would love to have lots of shed heads join us.
    You will be out of your comfort zone….i promise 🙂

  14. brielle

    Spin tomorrow 8:45-9:30. Please let me know who is coming. If you want to just do one class its $12. Would love to have lots of shed heads join us.
    You will be out of your comfort zone….i promise 🙂

  15. brielle

    Spin tomorrow 8:45-9:30. Please let me know who is coming. If you want to just do one class its $12. Would love to have lots of shed heads join us.
    You will be out of your comfort zone….i promise 🙂

  16. brielle

    Spin tomorrow 8:45-9:30. Please let me know who is coming. If you want to just do one class its $12. Would love to have lots of shed heads join us.
    You will be out of your comfort zone….i promise 🙂

  17. brielle

    Spin tomorrow 8:45-9:30. Please let me know who is coming. If you want to just do one class its $12. Would love to have lots of shed heads join us.
    You will be out of your comfort zone….i promise 🙂

  18. brielle

    Spin tomorrow 8:45-9:30. Please let me know who is coming. If you want to just do one class its $12. Would love to have lots of shed heads join us.
    You will be out of your comfort zone….i promise 🙂

  100. brielle

    I thought sweat & hot bodies were a given when shed heads do any type of workout.
    How about if i promise to play “call me maybe” and “I’m sexy and I know it”
    You Joining us Marc? Steve would appreciate you lots 🙂
    Heff, you coming too?
    McCoy?

  101. brielle

    I thought sweat & hot bodies were a given when shed heads do any type of workout.
    How about if i promise to play “call me maybe” and “I’m sexy and I know it”
    You Joining us Marc? Steve would appreciate you lots 🙂
    Heff, you coming too?
    McCoy?

  102. brielle

    I thought sweat & hot bodies were a given when shed heads do any type of workout.
    How about if i promise to play “call me maybe” and “I’m sexy and I know it”
    You Joining us Marc? Steve would appreciate you lots 🙂
    Heff, you coming too?
    McCoy?

  103. brielle

    I thought sweat & hot bodies were a given when shed heads do any type of workout.
    How about if i promise to play “call me maybe” and “I’m sexy and I know it”
    You Joining us Marc? Steve would appreciate you lots 🙂
    Heff, you coming too?
    McCoy?

  104. brielle

    I thought sweat & hot bodies were a given when shed heads do any type of workout.
    How about if i promise to play “call me maybe” and “I’m sexy and I know it”
    You Joining us Marc? Steve would appreciate you lots 🙂
    Heff, you coming too?
    McCoy?

  105. brielle

    I thought sweat & hot bodies were a given when shed heads do any type of workout.
    How about if i promise to play “call me maybe” and “I’m sexy and I know it”
    You Joining us Marc? Steve would appreciate you lots 🙂
    Heff, you coming too?
    McCoy?

  106. brielle

    I thought sweat & hot bodies were a given when shed heads do any type of workout.
    How about if i promise to play “call me maybe” and “I’m sexy and I know it”
    You Joining us Marc? Steve would appreciate you lots 🙂
    Heff, you coming too?
    McCoy?

  107. brielle

    I thought sweat & hot bodies were a given when shed heads do any type of workout.
    How about if i promise to play “call me maybe” and “I’m sexy and I know it”
    You Joining us Marc? Steve would appreciate you lots 🙂
    Heff, you coming too?
    McCoy?

  108. brielle

    I thought sweat & hot bodies were a given when shed heads do any type of workout.
    How about if i promise to play “call me maybe” and “I’m sexy and I know it”
    You Joining us Marc? Steve would appreciate you lots 🙂
    Heff, you coming too?
    McCoy?

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