120921 Day 5

happy friday!

happy friday!

happy friday!

happy friday!

Spin tomorrow 8:45-9:30. Please let me know who is coming. If you want to just do one class its $12. Would love to have lots of shed heads join us.
You will be out of your comfort zone….i promise

Spin tomorrow 8:45-9:30. Please let me know who is coming. If you want to just do one class its $12. Would love to have lots of shed heads join us.
You will be out of your comfort zone….i promise

Spin tomorrow 8:45-9:30. Please let me know who is coming. If you want to just do one class its $12. Would love to have lots of shed heads join us.
You will be out of your comfort zone….i promise

Spin tomorrow 8:45-9:30. Please let me know who is coming. If you want to just do one class its $12. Would love to have lots of shed heads join us.
You will be out of your comfort zone….i promise

Spin tomorrow 8:45-9:30. Please let me know who is coming. If you want to just do one class its $12. Would love to have lots of shed heads join us.
You will be out of your comfort zone….i promise

That’s not the way to sell it, Brielle. Might wanna sugar coat it with visions of sweat, hot bodies and strawberry shortcakes.

That’s not the way to sell it, Brielle. Might wanna sugar coat it with visions of sweat, hot bodies and strawberry shortcakes.

That’s not the way to sell it, Brielle. Might wanna sugar coat it with visions of sweat, hot bodies and strawberry shortcakes.

That’s not the way to sell it, Brielle. Might wanna sugar coat it with visions of sweat, hot bodies and strawberry shortcakes.

I will go if Rich goes

I will go if Rich goes

I will go if Rich goes

I will go if Rich goes

I will go if Rich goes

Richless this morning :-\

Richless this morning :-\

Richless this morning :-\

Richless this morning :-\

Thank you to Doug for staying late and letting me squeeze my workout in.

Thank you to Doug for staying late and letting me squeeze my workout in.

Thank you to Doug for staying late and letting me squeeze my workout in.

Thank you to Doug for staying late and letting me squeeze my workout in.

Thank you to Doug for staying late and letting me squeeze my workout in.

Josh and Justin – I am in for the team thingy at CF AMRAP on 11/10.
I’m gonna make a 40kg snatch look like 30kg.

Josh and Justin – I am in for the team thingy at CF AMRAP on 11/10.
I’m gonna make a 40kg snatch look like 30kg.

Josh and Justin – I am in for the team thingy at CF AMRAP on 11/10.
I’m gonna make a 40kg snatch look like 30kg.

Josh and Justin – I am in for the team thingy at CF AMRAP on 11/10.
I’m gonna make a 40kg snatch look like 30kg.

Awesome JoeG. One spot left…

Awesome JoeG. One spot left…

Awesome JoeG. One spot left…

Awesome JoeG. One spot left…

Awesome JoeG. One spot left…

I am away, sorry can’t make it Steve

I am away, sorry can’t make it Steve

I am away, sorry can’t make it Steve

I am away, sorry can’t make it Steve

I will be spinning! I will be sweaty. That’s all I can promise.

I will be spinning! I will be sweaty. That’s all I can promise.

I will be spinning! I will be sweaty. That’s all I can promise.

I will be spinning! I will be sweaty. That’s all I can promise.

I will be spinning! I will be sweaty. That’s all I can promise.

that is one handsome guy in that picture…of course, I am referring to the left edge of the picture!

that is one handsome guy in that picture…of course, I am referring to the left edge of the picture!

that is one handsome guy in that picture…of course, I am referring to the left edge of the picture!

that is one handsome guy in that picture…of course, I am referring to the left edge of the picture!

I thought sweat & hot bodies were a given when shed heads do any type of workout.
How about if i promise to play “call me maybe” and “I’m sexy and I know it”
You Joining us Marc? Steve would appreciate you lots
Heff, you coming too?
McCoy?

I thought sweat & hot bodies were a given when shed heads do any type of workout.
How about if i promise to play “call me maybe” and “I’m sexy and I know it”
You Joining us Marc? Steve would appreciate you lots
Heff, you coming too?
McCoy?

I thought sweat & hot bodies were a given when shed heads do any type of workout.
How about if i promise to play “call me maybe” and “I’m sexy and I know it”
You Joining us Marc? Steve would appreciate you lots
Heff, you coming too?
McCoy?

I thought sweat & hot bodies were a given when shed heads do any type of workout.
How about if i promise to play “call me maybe” and “I’m sexy and I know it”
You Joining us Marc? Steve would appreciate you lots
Heff, you coming too?
McCoy?

I thought sweat & hot bodies were a given when shed heads do any type of workout.
How about if i promise to play “call me maybe” and “I’m sexy and I know it”
You Joining us Marc? Steve would appreciate you lots
Heff, you coming too?
McCoy?

You know how much I love spinning. But alas, I will be 100 miles away and won’t be able to attend. I’ll be there in spirit, moving my hips like yeah.

You know how much I love spinning. But alas, I will be 100 miles away and won’t be able to attend. I’ll be there in spirit, moving my hips like yeah.

You know how much I love spinning. But alas, I will be 100 miles away and won’t be able to attend. I’ll be there in spirit, moving my hips like yeah.

You know how much I love spinning. But alas, I will be 100 miles away and won’t be able to attend. I’ll be there in spirit, moving my hips like yeah.

Yea right Brian …we know who you meant.

Yea right Brian …we know who you meant.

Yea right Brian …we know who you meant.

Yea right Brian …we know who you meant.

Yea right Brian …we know who you meant.

anyone need a partner the west essex competition let me know

anyone need a partner the west essex competition let me know

anyone need a partner the west essex competition let me know

anyone need a partner the west essex competition let me know

I think DP is in too.

I think DP is in too.

I think DP is in too.

I think DP is in too.

I think DP is in too.

I’m a spinning

I’m a spinning

I’m a spinning

I’m a spinning

I’m starting a rumor that Rich is training tonight…
That should make you think twice about skipping the Shed tonight.

I’m starting a rumor that Rich is training tonight…
That should make you think twice about skipping the Shed tonight.

I’m starting a rumor that Rich is training tonight…
That should make you think twice about skipping the Shed tonight.

I’m starting a rumor that Rich is training tonight…
That should make you think twice about skipping the Shed tonight.

I’m starting a rumor that Rich is training tonight…
That should make you think twice about skipping the Shed tonight.

That’s for the competition not spin.

That’s for the competition not spin.

That’s for the competition not spin.

That’s for the competition not spin.

I was too out of breath during the WOD to even scream. I’ve caught my breath now. AAAARRRGGGHHHHH!
Great day today.
Rich, you’re bringing your special Quiche to the Pig Roast?

I was too out of breath during the WOD to even scream. I’ve caught my breath now. AAAARRRGGGHHHHH!
Great day today.
Rich, you’re bringing your special Quiche to the Pig Roast?

I was too out of breath during the WOD to even scream. I’ve caught my breath now. AAAARRRGGGHHHHH!
Great day today.
Rich, you’re bringing your special Quiche to the Pig Roast?

I was too out of breath during the WOD to even scream. I’ve caught my breath now. AAAARRRGGGHHHHH!
Great day today.
Rich, you’re bringing your special Quiche to the Pig Roast?

I was too out of breath during the WOD to even scream. I’ve caught my breath now. AAAARRRGGGHHHHH!
Great day today.
Rich, you’re bringing your special Quiche to the Pig Roast?

Nothing against spin but I like o ride my bike outside

Nothing against spin but I like o ride my bike outside

Nothing against spin but I like o ride my bike outside

Nothing against spin but I like o ride my bike outside

Awesome DP.. Our team is set!

Awesome DP.. Our team is set!

Awesome DP.. Our team is set!

Awesome DP.. Our team is set!

Awesome DP.. Our team is set!

Thanx for the push Marc

Thanx for the push Marc

Thanx for the push Marc

Thanx for the push Marc

LLLLOOOOOOOOOOOOOOOOOOOOOOOOU!

LLLLOOOOOOOOOOOOOOOOOOOOOOOOU!

LLLLOOOOOOOOOOOOOOOOOOOOOOOOU!

LLLLOOOOOOOOOOOOOOOOOOOOOOOOU!

LLLLOOOOOOOOOOOOOOOOOOOOOOOOU!

freakin’ LOU
Yeah.

freakin’ LOU
Yeah.

freakin’ LOU
Yeah.

freakin’ LOU
Yeah.