RedShed Rest Day
RedShed Creed:
– I will be respectful of TIME – my time, as it relates to others around me; for I'm not the only person in the shed or on this Earth.
– I will remain HUMBLE, in the shed and in my life. I WILL NOT CHEAT OR COMPROMISE the integrity of the shed and its programming, coaching and loyalty to CrossFit Methodology.
– I will keep the shed CLEAN & ORDERLY, and ENCOURAGE OTHERS to do the same by my actions and choice of words.
– I will EARN what I receive, in the shed and in my life.
– I will remain POSITIVE & ENCOURAGING in the shed and in my life; to all my fellow athletes and all people in my life.
– I will continue to SEEK KNOWLEDGE and GROW IN MIND, BODY & SPIRIT.
– I will TAKE OWNERSHIP of the shed and my fitness and ENCOURAGE OTHERS to do the same by my actions and choice of words.
– I will BE FRIENDLY & WELCOMING to all new people in the shed and in my life.
– I will remain AWARE OF MY SURROUNDINGS at all times, with SAFETY AND EFFICIENCY at the forefront of my mind.
– I will HAVE FUN, in the shed and in my life!
Inspiring and wise words written here. Take this to heart and you will be a better person and a happier person. Again, so grateful for the shed and all of the amazing people I have met. Thank you Redshed Elite Fitness!! 🙂
Inspiring and wise words written here. Take this to heart and you will be a better person and a happier person. Again, so grateful for the shed and all of the amazing people I have met. Thank you Redshed Elite Fitness!! 🙂
Inspiring and wise words written here. Take this to heart and you will be a better person and a happier person. Again, so grateful for the shed and all of the amazing people I have met. Thank you Redshed Elite Fitness!! 🙂
Inspiring and wise words written here. Take this to heart and you will be a better person and a happier person. Again, so grateful for the shed and all of the amazing people I have met. Thank you Redshed Elite Fitness!! 🙂
Inspiring and wise words written here. Take this to heart and you will be a better person and a happier person. Again, so grateful for the shed and all of the amazing people I have met. Thank you Redshed Elite Fitness!! 🙂
Inspiring and wise words written here. Take this to heart and you will be a better person and a happier person. Again, so grateful for the shed and all of the amazing people I have met. Thank you Redshed Elite Fitness!! 🙂
Inspiring and wise words written here. Take this to heart and you will be a better person and a happier person. Again, so grateful for the shed and all of the amazing people I have met. Thank you Redshed Elite Fitness!! 🙂
Inspiring and wise words written here. Take this to heart and you will be a better person and a happier person. Again, so grateful for the shed and all of the amazing people I have met. Thank you Redshed Elite Fitness!! 🙂
Inspiring and wise words written here. Take this to heart and you will be a better person and a happier person. Again, so grateful for the shed and all of the amazing people I have met. Thank you Redshed Elite Fitness!! 🙂
Men’s SK_ WEDNESDAY ONLY (compare to week of 120514)
3 rounds for time of:
10 muscle-ups
100 double unders
Marc-10:27
Pat-9:44
Women’s SK_ WEDNESDAY ONLY (compare to week of 120611)
For time:
1000m row
50 back squats – 95, no racks
100 double unders
Kate-10:58
CKL-12:07
Brielle-10:35
CFE:
4 rounds:
Recovery: 2 minutes in between intervals
C2: 500m row
Ro-8:46
Run: 400m run
TC-5:38
Men’s SK_ WEDNESDAY ONLY (compare to week of 120514)
3 rounds for time of:
10 muscle-ups
100 double unders
Marc-10:27
Pat-9:44
Women’s SK_ WEDNESDAY ONLY (compare to week of 120611)
For time:
1000m row
50 back squats – 95, no racks
100 double unders
Kate-10:58
CKL-12:07
Brielle-10:35
CFE:
4 rounds:
Recovery: 2 minutes in between intervals
C2: 500m row
Ro-8:46
Run: 400m run
TC-5:38
Men’s SK_ WEDNESDAY ONLY (compare to week of 120514)
3 rounds for time of:
10 muscle-ups
100 double unders
Marc-10:27
Pat-9:44
Women’s SK_ WEDNESDAY ONLY (compare to week of 120611)
For time:
1000m row
50 back squats – 95, no racks
100 double unders
Kate-10:58
CKL-12:07
Brielle-10:35
CFE:
4 rounds:
Recovery: 2 minutes in between intervals
C2: 500m row
Ro-8:46
Run: 400m run
TC-5:38
Men’s SK_ WEDNESDAY ONLY (compare to week of 120514)
3 rounds for time of:
10 muscle-ups
100 double unders
Marc-10:27
Pat-9:44
Women’s SK_ WEDNESDAY ONLY (compare to week of 120611)
For time:
1000m row
50 back squats – 95, no racks
100 double unders
Kate-10:58
CKL-12:07
Brielle-10:35
CFE:
4 rounds:
Recovery: 2 minutes in between intervals
C2: 500m row
Ro-8:46
Run: 400m run
TC-5:38
Men’s SK_ WEDNESDAY ONLY (compare to week of 120514)
3 rounds for time of:
10 muscle-ups
100 double unders
Marc-10:27
Pat-9:44
Women’s SK_ WEDNESDAY ONLY (compare to week of 120611)
For time:
1000m row
50 back squats – 95, no racks
100 double unders
Kate-10:58
CKL-12:07
Brielle-10:35
CFE:
4 rounds:
Recovery: 2 minutes in between intervals
C2: 500m row
Ro-8:46
Run: 400m run
TC-5:38
Men’s SK_ WEDNESDAY ONLY (compare to week of 120514)
3 rounds for time of:
10 muscle-ups
100 double unders
Marc-10:27
Pat-9:44
Women’s SK_ WEDNESDAY ONLY (compare to week of 120611)
For time:
1000m row
50 back squats – 95, no racks
100 double unders
Kate-10:58
CKL-12:07
Brielle-10:35
CFE:
4 rounds:
Recovery: 2 minutes in between intervals
C2: 500m row
Ro-8:46
Run: 400m run
TC-5:38
Men’s SK_ WEDNESDAY ONLY (compare to week of 120514)
3 rounds for time of:
10 muscle-ups
100 double unders
Marc-10:27
Pat-9:44
Women’s SK_ WEDNESDAY ONLY (compare to week of 120611)
For time:
1000m row
50 back squats – 95, no racks
100 double unders
Kate-10:58
CKL-12:07
Brielle-10:35
CFE:
4 rounds:
Recovery: 2 minutes in between intervals
C2: 500m row
Ro-8:46
Run: 400m run
TC-5:38
Men’s SK_ WEDNESDAY ONLY (compare to week of 120514)
3 rounds for time of:
10 muscle-ups
100 double unders
Marc-10:27
Pat-9:44
Women’s SK_ WEDNESDAY ONLY (compare to week of 120611)
For time:
1000m row
50 back squats – 95, no racks
100 double unders
Kate-10:58
CKL-12:07
Brielle-10:35
CFE:
4 rounds:
Recovery: 2 minutes in between intervals
C2: 500m row
Ro-8:46
Run: 400m run
TC-5:38
Men’s SK_ WEDNESDAY ONLY (compare to week of 120514)
3 rounds for time of:
10 muscle-ups
100 double unders
Marc-10:27
Pat-9:44
Women’s SK_ WEDNESDAY ONLY (compare to week of 120611)
For time:
1000m row
50 back squats – 95, no racks
100 double unders
Kate-10:58
CKL-12:07
Brielle-10:35
CFE:
4 rounds:
Recovery: 2 minutes in between intervals
C2: 500m row
Ro-8:46
Run: 400m run
TC-5:38
Where do I sign? I agree with every part of that creed and will strive to live every day according to that. Excited for the new hours in October!
Where do I sign? I agree with every part of that creed and will strive to live every day according to that. Excited for the new hours in October!
Where do I sign? I agree with every part of that creed and will strive to live every day according to that. Excited for the new hours in October!
Where do I sign? I agree with every part of that creed and will strive to live every day according to that. Excited for the new hours in October!
Where do I sign? I agree with every part of that creed and will strive to live every day according to that. Excited for the new hours in October!
Where do I sign? I agree with every part of that creed and will strive to live every day according to that. Excited for the new hours in October!
Where do I sign? I agree with every part of that creed and will strive to live every day according to that. Excited for the new hours in October!
Where do I sign? I agree with every part of that creed and will strive to live every day according to that. Excited for the new hours in October!
Where do I sign? I agree with every part of that creed and will strive to live every day according to that. Excited for the new hours in October!
it’s a work in progress, man!
a mission to love, accept and serve.
and speaking of service…
Jani-Ro is October 27th!
Start recruiting!!!
We will post the flyer and registration form by end of the day today!!
it’s a work in progress, man!
a mission to love, accept and serve.
and speaking of service…
Jani-Ro is October 27th!
Start recruiting!!!
We will post the flyer and registration form by end of the day today!!
it’s a work in progress, man!
a mission to love, accept and serve.
and speaking of service…
Jani-Ro is October 27th!
Start recruiting!!!
We will post the flyer and registration form by end of the day today!!
it’s a work in progress, man!
a mission to love, accept and serve.
and speaking of service…
Jani-Ro is October 27th!
Start recruiting!!!
We will post the flyer and registration form by end of the day today!!
it’s a work in progress, man!
a mission to love, accept and serve.
and speaking of service…
Jani-Ro is October 27th!
Start recruiting!!!
We will post the flyer and registration form by end of the day today!!
it’s a work in progress, man!
a mission to love, accept and serve.
and speaking of service…
Jani-Ro is October 27th!
Start recruiting!!!
We will post the flyer and registration form by end of the day today!!
it’s a work in progress, man!
a mission to love, accept and serve.
and speaking of service…
Jani-Ro is October 27th!
Start recruiting!!!
We will post the flyer and registration form by end of the day today!!
it’s a work in progress, man!
a mission to love, accept and serve.
and speaking of service…
Jani-Ro is October 27th!
Start recruiting!!!
We will post the flyer and registration form by end of the day today!!
it’s a work in progress, man!
a mission to love, accept and serve.
and speaking of service…
Jani-Ro is October 27th!
Start recruiting!!!
We will post the flyer and registration form by end of the day today!!
Great words..pretty much sums it up!
Great words..pretty much sums it up!
Great words..pretty much sums it up!
Great words..pretty much sums it up!
Great words..pretty much sums it up!
Great words..pretty much sums it up!
Great words..pretty much sums it up!
Great words..pretty much sums it up!
Great words..pretty much sums it up!
Fantastic creed. Love it.
Really really lovin’ the new morning hours.
Fantastic creed. Love it.
Really really lovin’ the new morning hours.
Fantastic creed. Love it.
Really really lovin’ the new morning hours.
Fantastic creed. Love it.
Really really lovin’ the new morning hours.
Fantastic creed. Love it.
Really really lovin’ the new morning hours.
Fantastic creed. Love it.
Really really lovin’ the new morning hours.
Fantastic creed. Love it.
Really really lovin’ the new morning hours.
Fantastic creed. Love it.
Really really lovin’ the new morning hours.
Fantastic creed. Love it.
Really really lovin’ the new morning hours.