120924 Day 1

Good Morning ShedHeads…
if you are in for Rock the WOD II, please remember to submit your team and t-shirt size by this Friday, please!!

Good Morning ShedHeads…
if you are in for Rock the WOD II, please remember to submit your team and t-shirt size by this Friday, please!!

Good Morning ShedHeads…
if you are in for Rock the WOD II, please remember to submit your team and t-shirt size by this Friday, please!!

Good Morning ShedHeads…
if you are in for Rock the WOD II, please remember to submit your team and t-shirt size by this Friday, please!!

I’m officially registered for the Hot Chili Challenge.
Who’s with me?
https://www.active.com/register/index.cfm?EVENT_ID=2001122&CHECKSSO=0

I’m officially registered for the Hot Chili Challenge.
Who’s with me?
https://www.active.com/register/index.cfm?EVENT_ID=2001122&CHECKSSO=0

I’m officially registered for the Hot Chili Challenge.
Who’s with me?
https://www.active.com/register/index.cfm?EVENT_ID=2001122&CHECKSSO=0

I’m officially registered for the Hot Chili Challenge.
Who’s with me?
https://www.active.com/register/index.cfm?EVENT_ID=2001122&CHECKSSO=0

I’m officially registered for the Hot Chili Challenge.
Who’s with me?
https://www.active.com/register/index.cfm?EVENT_ID=2001122&CHECKSSO=0

The CrossFit Life:
http://media.crossfit.com/community/video/SD/CrossFit_CFPhilly_MakeYouBetter.mp4

The CrossFit Life:
http://media.crossfit.com/community/video/SD/CrossFit_CFPhilly_MakeYouBetter.mp4

The CrossFit Life:
http://media.crossfit.com/community/video/SD/CrossFit_CFPhilly_MakeYouBetter.mp4

The CrossFit Life:
http://media.crossfit.com/community/video/SD/CrossFit_CFPhilly_MakeYouBetter.mp4

Race over challenging hilly terrain including a tough mile up Tower Hill. Course consists of single track trails and roads through scenic Kittatinny Valley State Park.
When: Sunday, October 7th
Location: New Jersey, United States
Kittatinny Valley State Park
Event 1:
Race Length: 8 miles (12.9 km)
95% dirt trails, 0% dirt roads, 5% paved
Event 2:
Race Length: 5 miles (8 km)
Proceeds go to Friend2Friend

Race over challenging hilly terrain including a tough mile up Tower Hill. Course consists of single track trails and roads through scenic Kittatinny Valley State Park.
When: Sunday, October 7th
Location: New Jersey, United States
Kittatinny Valley State Park
Event 1:
Race Length: 8 miles (12.9 km)
95% dirt trails, 0% dirt roads, 5% paved
Event 2:
Race Length: 5 miles (8 km)
Proceeds go to Friend2Friend

Race over challenging hilly terrain including a tough mile up Tower Hill. Course consists of single track trails and roads through scenic Kittatinny Valley State Park.
When: Sunday, October 7th
Location: New Jersey, United States
Kittatinny Valley State Park
Event 1:
Race Length: 8 miles (12.9 km)
95% dirt trails, 0% dirt roads, 5% paved
Event 2:
Race Length: 5 miles (8 km)
Proceeds go to Friend2Friend

Race over challenging hilly terrain including a tough mile up Tower Hill. Course consists of single track trails and roads through scenic Kittatinny Valley State Park.
When: Sunday, October 7th
Location: New Jersey, United States
Kittatinny Valley State Park
Event 1:
Race Length: 8 miles (12.9 km)
95% dirt trails, 0% dirt roads, 5% paved
Event 2:
Race Length: 5 miles (8 km)
Proceeds go to Friend2Friend

Race over challenging hilly terrain including a tough mile up Tower Hill. Course consists of single track trails and roads through scenic Kittatinny Valley State Park.
When: Sunday, October 7th
Location: New Jersey, United States
Kittatinny Valley State Park
Event 1:
Race Length: 8 miles (12.9 km)
95% dirt trails, 0% dirt roads, 5% paved
Event 2:
Race Length: 5 miles (8 km)
Proceeds go to Friend2Friend

I might do the 5 miler, Scott.
It is on a Sunday, so it won’t conflict with shed stuff!

I might do the 5 miler, Scott.
It is on a Sunday, so it won’t conflict with shed stuff!

I might do the 5 miler, Scott.
It is on a Sunday, so it won’t conflict with shed stuff!

I might do the 5 miler, Scott.
It is on a Sunday, so it won’t conflict with shed stuff!

… and who is getting past 1 round in today’s AMRAP??

… and who is getting past 1 round in today’s AMRAP??

… and who is getting past 1 round in today’s AMRAP??

… and who is getting past 1 round in today’s AMRAP??

… and who is getting past 1 round in today’s AMRAP??

Joe G – please tell Ingrid thanx for pulling me for the first 10 miles of yesterdays run I probably wouldn’t have PR’ed if she wasn’t pacing us … glad she met her goal and broke 1:40

Joe G – please tell Ingrid thanx for pulling me for the first 10 miles of yesterdays run I probably wouldn’t have PR’ed if she wasn’t pacing us … glad she met her goal and broke 1:40

Joe G – please tell Ingrid thanx for pulling me for the first 10 miles of yesterdays run I probably wouldn’t have PR’ed if she wasn’t pacing us … glad she met her goal and broke 1:40

Joe G – please tell Ingrid thanx for pulling me for the first 10 miles of yesterdays run I probably wouldn’t have PR’ed if she wasn’t pacing us … glad she met her goal and broke 1:40

challenging morning wod, hoping someone finishes the 1st round, I know it was not me.

challenging morning wod, hoping someone finishes the 1st round, I know it was not me.

challenging morning wod, hoping someone finishes the 1st round, I know it was not me.

challenging morning wod, hoping someone finishes the 1st round, I know it was not me.

challenging morning wod, hoping someone finishes the 1st round, I know it was not me.

I’ll pass that on to her Billy.

I’ll pass that on to her Billy.

I’ll pass that on to her Billy.

I’ll pass that on to her Billy.

PIG ROAST INFO: PLEASE DON”T BE A SKIMMER
this Saturday starting at 1pm at Main Beach in Forest Lakes (Byram)
If you have not signed up for something to bring please do so on the whiteboard at the shed. And if you need suggestions let me know.
It is a bring your own for you and your kids so please don’t forget. Liquor, beer, juice, seltzer, water is all up to you. Bring a cooler filled with ice and drinks.
Glass bottles are NOT allowed on the beach. With that being said…if you like beer or alcohol that is in glass please just pour it in a cup to drink it. And you MUST put your glass back into your cooler. I am sure we will see Dorothy, the lady in charge of our beach, and I really don’t want her to have any reason to say something negative to me.
There are bathrooms there that we will have access to. Also a refrigerator if needed.
more posts to follow 🙂

PIG ROAST INFO: PLEASE DON”T BE A SKIMMER
this Saturday starting at 1pm at Main Beach in Forest Lakes (Byram)
If you have not signed up for something to bring please do so on the whiteboard at the shed. And if you need suggestions let me know.
It is a bring your own for you and your kids so please don’t forget. Liquor, beer, juice, seltzer, water is all up to you. Bring a cooler filled with ice and drinks.
Glass bottles are NOT allowed on the beach. With that being said…if you like beer or alcohol that is in glass please just pour it in a cup to drink it. And you MUST put your glass back into your cooler. I am sure we will see Dorothy, the lady in charge of our beach, and I really don’t want her to have any reason to say something negative to me.
There are bathrooms there that we will have access to. Also a refrigerator if needed.
more posts to follow 🙂

PIG ROAST INFO: PLEASE DON”T BE A SKIMMER
this Saturday starting at 1pm at Main Beach in Forest Lakes (Byram)
If you have not signed up for something to bring please do so on the whiteboard at the shed. And if you need suggestions let me know.
It is a bring your own for you and your kids so please don’t forget. Liquor, beer, juice, seltzer, water is all up to you. Bring a cooler filled with ice and drinks.
Glass bottles are NOT allowed on the beach. With that being said…if you like beer or alcohol that is in glass please just pour it in a cup to drink it. And you MUST put your glass back into your cooler. I am sure we will see Dorothy, the lady in charge of our beach, and I really don’t want her to have any reason to say something negative to me.
There are bathrooms there that we will have access to. Also a refrigerator if needed.
more posts to follow 🙂

PIG ROAST INFO: PLEASE DON”T BE A SKIMMER
this Saturday starting at 1pm at Main Beach in Forest Lakes (Byram)
If you have not signed up for something to bring please do so on the whiteboard at the shed. And if you need suggestions let me know.
It is a bring your own for you and your kids so please don’t forget. Liquor, beer, juice, seltzer, water is all up to you. Bring a cooler filled with ice and drinks.
Glass bottles are NOT allowed on the beach. With that being said…if you like beer or alcohol that is in glass please just pour it in a cup to drink it. And you MUST put your glass back into your cooler. I am sure we will see Dorothy, the lady in charge of our beach, and I really don’t want her to have any reason to say something negative to me.
There are bathrooms there that we will have access to. Also a refrigerator if needed.
more posts to follow 🙂

PIG ROAST INFO: PLEASE DON”T BE A SKIMMER
this Saturday starting at 1pm at Main Beach in Forest Lakes (Byram)
If you have not signed up for something to bring please do so on the whiteboard at the shed. And if you need suggestions let me know.
It is a bring your own for you and your kids so please don’t forget. Liquor, beer, juice, seltzer, water is all up to you. Bring a cooler filled with ice and drinks.
Glass bottles are NOT allowed on the beach. With that being said…if you like beer or alcohol that is in glass please just pour it in a cup to drink it. And you MUST put your glass back into your cooler. I am sure we will see Dorothy, the lady in charge of our beach, and I really don’t want her to have any reason to say something negative to me.
There are bathrooms there that we will have access to. Also a refrigerator if needed.
more posts to follow 🙂

PIG ROAST INFO AGAIN: (don’t SKIM)
bring with you:
beach/camping chairs
drinks
food you signed up for
extra clothes (it will get chilly as it gets later in the day)
Does anyone have a fire pit they can bring with them?

PIG ROAST INFO AGAIN: (don’t SKIM)
bring with you:
beach/camping chairs
drinks
food you signed up for
extra clothes (it will get chilly as it gets later in the day)
Does anyone have a fire pit they can bring with them?

PIG ROAST INFO AGAIN: (don’t SKIM)
bring with you:
beach/camping chairs
drinks
food you signed up for
extra clothes (it will get chilly as it gets later in the day)
Does anyone have a fire pit they can bring with them?

PIG ROAST INFO AGAIN: (don’t SKIM)
bring with you:
beach/camping chairs
drinks
food you signed up for
extra clothes (it will get chilly as it gets later in the day)
Does anyone have a fire pit they can bring with them?

We got a fire pit

We got a fire pit

We got a fire pit

We got a fire pit

We got a fire pit

thanks DP..appreciate it!

thanks DP..appreciate it!

thanks DP..appreciate it!

thanks DP..appreciate it!

We can’t come right at 1, it will probably be more towards 2:30-3. We are going to Puptoberfest first in our town with our dog to take part in those festivities. Is that still ok? Idk how late this pig roast is supposed to run. Also, we will be bringing a side, I just keep forgetting to sign up for it on the white board 🙂

We can’t come right at 1, it will probably be more towards 2:30-3. We are going to Puptoberfest first in our town with our dog to take part in those festivities. Is that still ok? Idk how late this pig roast is supposed to run. Also, we will be bringing a side, I just keep forgetting to sign up for it on the white board 🙂

We can’t come right at 1, it will probably be more towards 2:30-3. We are going to Puptoberfest first in our town with our dog to take part in those festivities. Is that still ok? Idk how late this pig roast is supposed to run. Also, we will be bringing a side, I just keep forgetting to sign up for it on the white board 🙂

We can’t come right at 1, it will probably be more towards 2:30-3. We are going to Puptoberfest first in our town with our dog to take part in those festivities. Is that still ok? Idk how late this pig roast is supposed to run. Also, we will be bringing a side, I just keep forgetting to sign up for it on the white board 🙂

We can’t come right at 1, it will probably be more towards 2:30-3. We are going to Puptoberfest first in our town with our dog to take part in those festivities. Is that still ok? Idk how late this pig roast is supposed to run. Also, we will be bringing a side, I just keep forgetting to sign up for it on the white board 🙂

I need a partner for Rock the WOD, anybody interested?

I need a partner for Rock the WOD, anybody interested?

I need a partner for Rock the WOD, anybody interested?

I need a partner for Rock the WOD, anybody interested?

TC- no problem if you come late. We are able to stay at beach till 10pm then we can head back to our house if people want to continue the party!

TC- no problem if you come late. We are able to stay at beach till 10pm then we can head back to our house if people want to continue the party!

TC- no problem if you come late. We are able to stay at beach till 10pm then we can head back to our house if people want to continue the party!

TC- no problem if you come late. We are able to stay at beach till 10pm then we can head back to our house if people want to continue the party!

TC- no problem if you come late. We are able to stay at beach till 10pm then we can head back to our house if people want to continue the party!

I need a partner too Josh. How bout I dress up in a skirt?

I need a partner too Josh. How bout I dress up in a skirt?

I need a partner too Josh. How bout I dress up in a skirt?

I need a partner too Josh. How bout I dress up in a skirt?

I have a fire pit as well if u think we would want another one. Let me know.

I have a fire pit as well if u think we would want another one. Let me know.

I have a fire pit as well if u think we would want another one. Let me know.

I have a fire pit as well if u think we would want another one. Let me know.

I have a fire pit as well if u think we would want another one. Let me know.

I have a silly question. Can I bring non paleo cookies. I signed up for cookies and wanted to make paleo but ice hockey got in the way so I will not have a chance to bake.

I have a silly question. Can I bring non paleo cookies. I signed up for cookies and wanted to make paleo but ice hockey got in the way so I will not have a chance to bake.

I have a silly question. Can I bring non paleo cookies. I signed up for cookies and wanted to make paleo but ice hockey got in the way so I will not have a chance to bake.

I have a silly question. Can I bring non paleo cookies. I signed up for cookies and wanted to make paleo but ice hockey got in the way so I will not have a chance to bake.

I would prefer non paleo cookies.
Am I allowed to say that on here? I hope I’m not barred from attending?

I would prefer non paleo cookies.
Am I allowed to say that on here? I hope I’m not barred from attending?

I would prefer non paleo cookies.
Am I allowed to say that on here? I hope I’m not barred from attending?

I would prefer non paleo cookies.
Am I allowed to say that on here? I hope I’m not barred from attending?

I would prefer non paleo cookies.
Am I allowed to say that on here? I hope I’m not barred from attending?

Does not need to be paleo

Does not need to be paleo

Does not need to be paleo

Does not need to be paleo

No problem, Amy. I’ll be enjoying a beverage invented well after the Paleolithic Era.

No problem, Amy. I’ll be enjoying a beverage invented well after the Paleolithic Era.

No problem, Amy. I’ll be enjoying a beverage invented well after the Paleolithic Era.

No problem, Amy. I’ll be enjoying a beverage invented well after the Paleolithic Era.

No problem, Amy. I’ll be enjoying a beverage invented well after the Paleolithic Era.

these get-togethers are rarely paleo, Adam and Amy… no worries!
it’s all about good food and good friends… and winning cornhole!!

these get-togethers are rarely paleo, Adam and Amy… no worries!
it’s all about good food and good friends… and winning cornhole!!

these get-togethers are rarely paleo, Adam and Amy… no worries!
it’s all about good food and good friends… and winning cornhole!!

these get-togethers are rarely paleo, Adam and Amy… no worries!
it’s all about good food and good friends… and winning cornhole!!

Way to keep PR-ing Billy!
Cornhole rules!

Way to keep PR-ing Billy!
Cornhole rules!

Way to keep PR-ing Billy!
Cornhole rules!

Way to keep PR-ing Billy!
Cornhole rules!

Way to keep PR-ing Billy!
Cornhole rules!

Billy-
Newport 2009:
1:41:35 7:45

Billy-
Newport 2009:
1:41:35 7:45

Billy-
Newport 2009:
1:41:35 7:45

Billy-
Newport 2009:
1:41:35 7:45

Nice to see that some people actually completed a round! Great job on this, everybody!

Nice to see that some people actually completed a round! Great job on this, everybody!

Nice to see that some people actually completed a round! Great job on this, everybody!

Nice to see that some people actually completed a round! Great job on this, everybody!

Nice to see that some people actually completed a round! Great job on this, everybody!

This party is gonna be a bear of a time!

This party is gonna be a bear of a time!

This party is gonna be a bear of a time!

This party is gonna be a bear of a time!

Sexy numbers up there tonight.
Hot, y’all.

Sexy numbers up there tonight.
Hot, y’all.

Sexy numbers up there tonight.
Hot, y’all.

Sexy numbers up there tonight.
Hot, y’all.

Sexy numbers up there tonight.
Hot, y’all.