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120925 Day 2

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Day 2
WOD 120925
Basic Training Session#10, 6-7am

5 rounds of:
1:00 – 5 back squats + max box jumps – 24"/20"
1:00 – rest

@ 10:00…

AMRAP in 10:00 of:
75 hrpu
75 abmat sit-ups
75 double unders

((hrpu / abmat sit-up criteria: PLEASE DON'T CHEAT!  Coaches will call "no reps", and athletes will be considered modified if proper criteria & ROM is not met for all 75 reps.))


Randy

 

 

Netcong-20120925-00134

 

RedShed/CFWE Rock the WOD II Details:

  • 3 Partner WODs on October 13th @ CFWE, first WOD will go off around 9AM
  • All WODs have been created so each athlete can go rx'd!
  • Teams of 2 (1 male + 1 female)… if you cannot create a coed team, we will do our best to pair you up…
  • $30 Per Team: pays for T-shirt, food and beer
  • Please start forming teams… and we need to confirm T-shirt sizes by Friday September 28th
  • Email confirmed teams and shirt sizes to redshedcrossfit@gmail.com

 

WOD 1:  max load + "hold it now!"

WOD 2:  row/wall ball relay

WOD 3:  "grip buster"

crossfit.com

 

 

0 thoughts on “120925 Day 2”

  64. cpj

    Last I heard… CJ9 was a “retired” runner!
    which has me wondering, since she’s been hitting the railbed for morning jaunts lately…
    And for anyone interested in running on 10/7, I just heard from Mare from F2F… she said there is a 5K and an 8 miler in the trails. 5K is all railbed, 8 miler is trails & railbed… and you can register on race day.

  65. cpj

    Last I heard… CJ9 was a “retired” runner!
    which has me wondering, since she’s been hitting the railbed for morning jaunts lately…
    And for anyone interested in running on 10/7, I just heard from Mare from F2F… she said there is a 5K and an 8 miler in the trails. 5K is all railbed, 8 miler is trails & railbed… and you can register on race day.

  66. cpj

    Last I heard… CJ9 was a “retired” runner!
    which has me wondering, since she’s been hitting the railbed for morning jaunts lately…
    And for anyone interested in running on 10/7, I just heard from Mare from F2F… she said there is a 5K and an 8 miler in the trails. 5K is all railbed, 8 miler is trails & railbed… and you can register on race day.

  67. cpj

    Last I heard… CJ9 was a “retired” runner!
    which has me wondering, since she’s been hitting the railbed for morning jaunts lately…
    And for anyone interested in running on 10/7, I just heard from Mare from F2F… she said there is a 5K and an 8 miler in the trails. 5K is all railbed, 8 miler is trails & railbed… and you can register on race day.

  68. cpj

    Last I heard… CJ9 was a “retired” runner!
    which has me wondering, since she’s been hitting the railbed for morning jaunts lately…
    And for anyone interested in running on 10/7, I just heard from Mare from F2F… she said there is a 5K and an 8 miler in the trails. 5K is all railbed, 8 miler is trails & railbed… and you can register on race day.

  69. cpj

    Last I heard… CJ9 was a “retired” runner!
    which has me wondering, since she’s been hitting the railbed for morning jaunts lately…
    And for anyone interested in running on 10/7, I just heard from Mare from F2F… she said there is a 5K and an 8 miler in the trails. 5K is all railbed, 8 miler is trails & railbed… and you can register on race day.

  70. cpj

    Last I heard… CJ9 was a “retired” runner!
    which has me wondering, since she’s been hitting the railbed for morning jaunts lately…
    And for anyone interested in running on 10/7, I just heard from Mare from F2F… she said there is a 5K and an 8 miler in the trails. 5K is all railbed, 8 miler is trails & railbed… and you can register on race day.

  71. cpj

    Last I heard… CJ9 was a “retired” runner!
    which has me wondering, since she’s been hitting the railbed for morning jaunts lately…
    And for anyone interested in running on 10/7, I just heard from Mare from F2F… she said there is a 5K and an 8 miler in the trails. 5K is all railbed, 8 miler is trails & railbed… and you can register on race day.

  72. cpj

    Last I heard… CJ9 was a “retired” runner!
    which has me wondering, since she’s been hitting the railbed for morning jaunts lately…
    And for anyone interested in running on 10/7, I just heard from Mare from F2F… she said there is a 5K and an 8 miler in the trails. 5K is all railbed, 8 miler is trails & railbed… and you can register on race day.

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