Day 3
WOD 120926
(compare to 120530)
3 rounds for time of:
100 squats
15 deadlifts – 225/155
20 pull-ups
RedShed/CFWE Rock the WOD II Details:
- 3 Partner WODs on October 13th @ CFWE, first WOD will go off around 9AM
- All WODs have been created so each athlete can go rx'd!
- Teams of 2 (1 male + 1 female)… if you cannot create a coed team, we will do our best to pair you up…
- $30 Per Team: pays for T-shirt, food and beer
- Please start forming teams… and we need to confirm T-shirt sizes by Friday September 28th
- Email confirmed teams and shirt sizes to redshedcrossfit@gmail.com
WOD 1: max load + "hold it now!"
WOD 2: row/wall ball relay
WOD 3: "grip buster"
sorry to disappoint you Justin… no Angie today.
had to get a repeat WOD in here.
we did Angie ages ago, and not enough active shedheads did it to measure results.
this WOD will have to do!!
sorry to disappoint you Justin… no Angie today.
had to get a repeat WOD in here.
we did Angie ages ago, and not enough active shedheads did it to measure results.
this WOD will have to do!!
sorry to disappoint you Justin… no Angie today.
had to get a repeat WOD in here.
we did Angie ages ago, and not enough active shedheads did it to measure results.
this WOD will have to do!!
sorry to disappoint you Justin… no Angie today.
had to get a repeat WOD in here.
we did Angie ages ago, and not enough active shedheads did it to measure results.
this WOD will have to do!!
sorry to disappoint you Justin… no Angie today.
had to get a repeat WOD in here.
we did Angie ages ago, and not enough active shedheads did it to measure results.
this WOD will have to do!!
sorry to disappoint you Justin… no Angie today.
had to get a repeat WOD in here.
we did Angie ages ago, and not enough active shedheads did it to measure results.
this WOD will have to do!!
sorry to disappoint you Justin… no Angie today.
had to get a repeat WOD in here.
we did Angie ages ago, and not enough active shedheads did it to measure results.
this WOD will have to do!!
sorry to disappoint you Justin… no Angie today.
had to get a repeat WOD in here.
we did Angie ages ago, and not enough active shedheads did it to measure results.
this WOD will have to do!!
sorry to disappoint you Justin… no Angie today.
had to get a repeat WOD in here.
we did Angie ages ago, and not enough active shedheads did it to measure results.
this WOD will have to do!!
I saw RICH this morning!
I saw RICH this morning!
I saw RICH this morning!
I saw RICH this morning!
I saw RICH this morning!
I saw RICH this morning!
I saw RICH this morning!
I saw RICH this morning!
I saw RICH this morning!
No disappointment here coach. I remember this wod. It brought plenty of pain that hurt for days.
No disappointment here coach. I remember this wod. It brought plenty of pain that hurt for days.
No disappointment here coach. I remember this wod. It brought plenty of pain that hurt for days.
No disappointment here coach. I remember this wod. It brought plenty of pain that hurt for days.
No disappointment here coach. I remember this wod. It brought plenty of pain that hurt for days.
No disappointment here coach. I remember this wod. It brought plenty of pain that hurt for days.
No disappointment here coach. I remember this wod. It brought plenty of pain that hurt for days.
No disappointment here coach. I remember this wod. It brought plenty of pain that hurt for days.
No disappointment here coach. I remember this wod. It brought plenty of pain that hurt for days.
Regarding Rock the WOD II on October 13th…
I have the following list of shedheads and shirt sizes:
Scott/Janice
Doug/Alyssa
Marc/Shannon
Kat/Scotty (need shirt sizes)
McCoy/Lily
K8/Heff
Justin(& Melanie?, need shirt size for Melanie)
As of now, I also have some verbal confirmations.
Please be sure to follow the directions in the Rock the WOD II message, so I can get all T-shirt sizes to Kevin by Friday.
You can pay the $30/per team day of event, or pay in advance… up to you.
Regarding Rock the WOD II on October 13th…
I have the following list of shedheads and shirt sizes:
Scott/Janice
Doug/Alyssa
Marc/Shannon
Kat/Scotty (need shirt sizes)
McCoy/Lily
K8/Heff
Justin(& Melanie?, need shirt size for Melanie)
As of now, I also have some verbal confirmations.
Please be sure to follow the directions in the Rock the WOD II message, so I can get all T-shirt sizes to Kevin by Friday.
You can pay the $30/per team day of event, or pay in advance… up to you.
Regarding Rock the WOD II on October 13th…
I have the following list of shedheads and shirt sizes:
Scott/Janice
Doug/Alyssa
Marc/Shannon
Kat/Scotty (need shirt sizes)
McCoy/Lily
K8/Heff
Justin(& Melanie?, need shirt size for Melanie)
As of now, I also have some verbal confirmations.
Please be sure to follow the directions in the Rock the WOD II message, so I can get all T-shirt sizes to Kevin by Friday.
You can pay the $30/per team day of event, or pay in advance… up to you.
Regarding Rock the WOD II on October 13th…
I have the following list of shedheads and shirt sizes:
Scott/Janice
Doug/Alyssa
Marc/Shannon
Kat/Scotty (need shirt sizes)
McCoy/Lily
K8/Heff
Justin(& Melanie?, need shirt size for Melanie)
As of now, I also have some verbal confirmations.
Please be sure to follow the directions in the Rock the WOD II message, so I can get all T-shirt sizes to Kevin by Friday.
You can pay the $30/per team day of event, or pay in advance… up to you.
Regarding Rock the WOD II on October 13th…
I have the following list of shedheads and shirt sizes:
Scott/Janice
Doug/Alyssa
Marc/Shannon
Kat/Scotty (need shirt sizes)
McCoy/Lily
K8/Heff
Justin(& Melanie?, need shirt size for Melanie)
As of now, I also have some verbal confirmations.
Please be sure to follow the directions in the Rock the WOD II message, so I can get all T-shirt sizes to Kevin by Friday.
You can pay the $30/per team day of event, or pay in advance… up to you.
Regarding Rock the WOD II on October 13th…
I have the following list of shedheads and shirt sizes:
Scott/Janice
Doug/Alyssa
Marc/Shannon
Kat/Scotty (need shirt sizes)
McCoy/Lily
K8/Heff
Justin(& Melanie?, need shirt size for Melanie)
As of now, I also have some verbal confirmations.
Please be sure to follow the directions in the Rock the WOD II message, so I can get all T-shirt sizes to Kevin by Friday.
You can pay the $30/per team day of event, or pay in advance… up to you.
Regarding Rock the WOD II on October 13th…
I have the following list of shedheads and shirt sizes:
Scott/Janice
Doug/Alyssa
Marc/Shannon
Kat/Scotty (need shirt sizes)
McCoy/Lily
K8/Heff
Justin(& Melanie?, need shirt size for Melanie)
As of now, I also have some verbal confirmations.
Please be sure to follow the directions in the Rock the WOD II message, so I can get all T-shirt sizes to Kevin by Friday.
You can pay the $30/per team day of event, or pay in advance… up to you.
Regarding Rock the WOD II on October 13th…
I have the following list of shedheads and shirt sizes:
Scott/Janice
Doug/Alyssa
Marc/Shannon
Kat/Scotty (need shirt sizes)
McCoy/Lily
K8/Heff
Justin(& Melanie?, need shirt size for Melanie)
As of now, I also have some verbal confirmations.
Please be sure to follow the directions in the Rock the WOD II message, so I can get all T-shirt sizes to Kevin by Friday.
You can pay the $30/per team day of event, or pay in advance… up to you.
Regarding Rock the WOD II on October 13th…
I have the following list of shedheads and shirt sizes:
Scott/Janice
Doug/Alyssa
Marc/Shannon
Kat/Scotty (need shirt sizes)
McCoy/Lily
K8/Heff
Justin(& Melanie?, need shirt size for Melanie)
As of now, I also have some verbal confirmations.
Please be sure to follow the directions in the Rock the WOD II message, so I can get all T-shirt sizes to Kevin by Friday.
You can pay the $30/per team day of event, or pay in advance… up to you.
Cpj/cj9??
Cpj/cj9??
Cpj/cj9??
Cpj/cj9??
Cpj/cj9??
Cpj/cj9??
Cpj/cj9??
Cpj/cj9??
Cpj/cj9??
J9 is showing up late (Allyson has a soccer game), and I plan on judging/coaching and assisting in running WODs.
Perhaps there will be a special WOD at the end??
J9 is showing up late (Allyson has a soccer game), and I plan on judging/coaching and assisting in running WODs.
Perhaps there will be a special WOD at the end??
J9 is showing up late (Allyson has a soccer game), and I plan on judging/coaching and assisting in running WODs.
Perhaps there will be a special WOD at the end??
J9 is showing up late (Allyson has a soccer game), and I plan on judging/coaching and assisting in running WODs.
Perhaps there will be a special WOD at the end??
J9 is showing up late (Allyson has a soccer game), and I plan on judging/coaching and assisting in running WODs.
Perhaps there will be a special WOD at the end??
J9 is showing up late (Allyson has a soccer game), and I plan on judging/coaching and assisting in running WODs.
Perhaps there will be a special WOD at the end??
J9 is showing up late (Allyson has a soccer game), and I plan on judging/coaching and assisting in running WODs.
Perhaps there will be a special WOD at the end??
J9 is showing up late (Allyson has a soccer game), and I plan on judging/coaching and assisting in running WODs.
Perhaps there will be a special WOD at the end??
J9 is showing up late (Allyson has a soccer game), and I plan on judging/coaching and assisting in running WODs.
Perhaps there will be a special WOD at the end??
Good seeing you J9 as always!!
Awesome Bro-out WOD this morning Brian and Doug!
Good seeing you J9 as always!!
Awesome Bro-out WOD this morning Brian and Doug!
Good seeing you J9 as always!!
Awesome Bro-out WOD this morning Brian and Doug!
Good seeing you J9 as always!!
Awesome Bro-out WOD this morning Brian and Doug!
Good seeing you J9 as always!!
Awesome Bro-out WOD this morning Brian and Doug!
Good seeing you J9 as always!!
Awesome Bro-out WOD this morning Brian and Doug!
Good seeing you J9 as always!!
Awesome Bro-out WOD this morning Brian and Doug!
Good seeing you J9 as always!!
Awesome Bro-out WOD this morning Brian and Doug!
Good seeing you J9 as always!!
Awesome Bro-out WOD this morning Brian and Doug!
If any lady is interested, I am still looking for a partner for Rock the WOD!
If any lady is interested, I am still looking for a partner for Rock the WOD!
If any lady is interested, I am still looking for a partner for Rock the WOD!
If any lady is interested, I am still looking for a partner for Rock the WOD!
If any lady is interested, I am still looking for a partner for Rock the WOD!
If any lady is interested, I am still looking for a partner for Rock the WOD!
If any lady is interested, I am still looking for a partner for Rock the WOD!
If any lady is interested, I am still looking for a partner for Rock the WOD!
If any lady is interested, I am still looking for a partner for Rock the WOD!
It’s obvious we need more Shed girls. Team Man Meat needs to stand outside the doors with their shirts off.
It’s obvious we need more Shed girls. Team Man Meat needs to stand outside the doors with their shirts off.
It’s obvious we need more Shed girls. Team Man Meat needs to stand outside the doors with their shirts off.
It’s obvious we need more Shed girls. Team Man Meat needs to stand outside the doors with their shirts off.
It’s obvious we need more Shed girls. Team Man Meat needs to stand outside the doors with their shirts off.
It’s obvious we need more Shed girls. Team Man Meat needs to stand outside the doors with their shirts off.
It’s obvious we need more Shed girls. Team Man Meat needs to stand outside the doors with their shirts off.
It’s obvious we need more Shed girls. Team Man Meat needs to stand outside the doors with their shirts off.
It’s obvious we need more Shed girls. Team Man Meat needs to stand outside the doors with their shirts off.
Met a female student here at the College who does crossfit, trying to recruit her to the Shed.
Met a female student here at the College who does crossfit, trying to recruit her to the Shed.
Met a female student here at the College who does crossfit, trying to recruit her to the Shed.
Met a female student here at the College who does crossfit, trying to recruit her to the Shed.
Met a female student here at the College who does crossfit, trying to recruit her to the Shed.
Met a female student here at the College who does crossfit, trying to recruit her to the Shed.
Met a female student here at the College who does crossfit, trying to recruit her to the Shed.
Met a female student here at the College who does crossfit, trying to recruit her to the Shed.
Met a female student here at the College who does crossfit, trying to recruit her to the Shed.
PIG ROAST please read
It is supposed to rain on Saturday and we are not canceling so far. The plan is to set up as many tents as we can and hope for the best. So if you have a tent please bring it with you.
Stupid rain…start doing the rain dance now
PIG ROAST please read
It is supposed to rain on Saturday and we are not canceling so far. The plan is to set up as many tents as we can and hope for the best. So if you have a tent please bring it with you.
Stupid rain…start doing the rain dance now
PIG ROAST please read
It is supposed to rain on Saturday and we are not canceling so far. The plan is to set up as many tents as we can and hope for the best. So if you have a tent please bring it with you.
Stupid rain…start doing the rain dance now
PIG ROAST please read
It is supposed to rain on Saturday and we are not canceling so far. The plan is to set up as many tents as we can and hope for the best. So if you have a tent please bring it with you.
Stupid rain…start doing the rain dance now
PIG ROAST please read
It is supposed to rain on Saturday and we are not canceling so far. The plan is to set up as many tents as we can and hope for the best. So if you have a tent please bring it with you.
Stupid rain…start doing the rain dance now
PIG ROAST please read
It is supposed to rain on Saturday and we are not canceling so far. The plan is to set up as many tents as we can and hope for the best. So if you have a tent please bring it with you.
Stupid rain…start doing the rain dance now
PIG ROAST please read
It is supposed to rain on Saturday and we are not canceling so far. The plan is to set up as many tents as we can and hope for the best. So if you have a tent please bring it with you.
Stupid rain…start doing the rain dance now
PIG ROAST please read
It is supposed to rain on Saturday and we are not canceling so far. The plan is to set up as many tents as we can and hope for the best. So if you have a tent please bring it with you.
Stupid rain…start doing the rain dance now
PIG ROAST please read
It is supposed to rain on Saturday and we are not canceling so far. The plan is to set up as many tents as we can and hope for the best. So if you have a tent please bring it with you.
Stupid rain…start doing the rain dance now
i’m interested in participating in the Rock the WOD II but need a partner if anyone is interested
i’m interested in participating in the Rock the WOD II but need a partner if anyone is interested
i’m interested in participating in the Rock the WOD II but need a partner if anyone is interested
i’m interested in participating in the Rock the WOD II but need a partner if anyone is interested
i’m interested in participating in the Rock the WOD II but need a partner if anyone is interested
i’m interested in participating in the Rock the WOD II but need a partner if anyone is interested
i’m interested in participating in the Rock the WOD II but need a partner if anyone is interested
i’m interested in participating in the Rock the WOD II but need a partner if anyone is interested
i’m interested in participating in the Rock the WOD II but need a partner if anyone is interested
If there are any Redshed females who would like to be my partner for Rock the WOD, I possess the following characteristics:
40kg Snatch
25 unbroken DUs
70kg deadlift
New oly shoes
Knee-high socks
Wrist wraps
Beard
Please let me know if you are interested.
Joe G
If there are any Redshed females who would like to be my partner for Rock the WOD, I possess the following characteristics:
40kg Snatch
25 unbroken DUs
70kg deadlift
New oly shoes
Knee-high socks
Wrist wraps
Beard
Please let me know if you are interested.
Joe G
If there are any Redshed females who would like to be my partner for Rock the WOD, I possess the following characteristics:
40kg Snatch
25 unbroken DUs
70kg deadlift
New oly shoes
Knee-high socks
Wrist wraps
Beard
Please let me know if you are interested.
Joe G
If there are any Redshed females who would like to be my partner for Rock the WOD, I possess the following characteristics:
40kg Snatch
25 unbroken DUs
70kg deadlift
New oly shoes
Knee-high socks
Wrist wraps
Beard
Please let me know if you are interested.
Joe G
If there are any Redshed females who would like to be my partner for Rock the WOD, I possess the following characteristics:
40kg Snatch
25 unbroken DUs
70kg deadlift
New oly shoes
Knee-high socks
Wrist wraps
Beard
Please let me know if you are interested.
Joe G
If there are any Redshed females who would like to be my partner for Rock the WOD, I possess the following characteristics:
40kg Snatch
25 unbroken DUs
70kg deadlift
New oly shoes
Knee-high socks
Wrist wraps
Beard
Please let me know if you are interested.
Joe G
If there are any Redshed females who would like to be my partner for Rock the WOD, I possess the following characteristics:
40kg Snatch
25 unbroken DUs
70kg deadlift
New oly shoes
Knee-high socks
Wrist wraps
Beard
Please let me know if you are interested.
Joe G
If there are any Redshed females who would like to be my partner for Rock the WOD, I possess the following characteristics:
40kg Snatch
25 unbroken DUs
70kg deadlift
New oly shoes
Knee-high socks
Wrist wraps
Beard
Please let me know if you are interested.
Joe G
If there are any Redshed females who would like to be my partner for Rock the WOD, I possess the following characteristics:
40kg Snatch
25 unbroken DUs
70kg deadlift
New oly shoes
Knee-high socks
Wrist wraps
Beard
Please let me know if you are interested.
Joe G
the double unders are the clincher!
the double unders are the clincher!
the double unders are the clincher!
the double unders are the clincher!
the double unders are the clincher!
the double unders are the clincher!
the double unders are the clincher!
the double unders are the clincher!
the double unders are the clincher!
You too rich! Great seeing you Brian and great job morning crew, lots of great things.
Joe G- If I wasn’t a dude, I’d totally be on that, your qualifications are outstanding.
You too rich! Great seeing you Brian and great job morning crew, lots of great things.
Joe G- If I wasn’t a dude, I’d totally be on that, your qualifications are outstanding.
You too rich! Great seeing you Brian and great job morning crew, lots of great things.
Joe G- If I wasn’t a dude, I’d totally be on that, your qualifications are outstanding.
You too rich! Great seeing you Brian and great job morning crew, lots of great things.
Joe G- If I wasn’t a dude, I’d totally be on that, your qualifications are outstanding.
You too rich! Great seeing you Brian and great job morning crew, lots of great things.
Joe G- If I wasn’t a dude, I’d totally be on that, your qualifications are outstanding.
You too rich! Great seeing you Brian and great job morning crew, lots of great things.
Joe G- If I wasn’t a dude, I’d totally be on that, your qualifications are outstanding.
You too rich! Great seeing you Brian and great job morning crew, lots of great things.
Joe G- If I wasn’t a dude, I’d totally be on that, your qualifications are outstanding.
You too rich! Great seeing you Brian and great job morning crew, lots of great things.
Joe G- If I wasn’t a dude, I’d totally be on that, your qualifications are outstanding.
You too rich! Great seeing you Brian and great job morning crew, lots of great things.
Joe G- If I wasn’t a dude, I’d totally be on that, your qualifications are outstanding.
If only I had new oly shoes!!!!
If only I had new oly shoes!!!!
If only I had new oly shoes!!!!
If only I had new oly shoes!!!!
If only I had new oly shoes!!!!
If only I had new oly shoes!!!!
If only I had new oly shoes!!!!
If only I had new oly shoes!!!!
If only I had new oly shoes!!!!
JoeG- impressive! be happy to be partners with you or any of the fine shed men but Griff is working and I have soccer games at 9 and 1.
soccer rules our Saturdays til mid Nov.
Enjoy- hate to miss the fun!
JoeG- impressive! be happy to be partners with you or any of the fine shed men but Griff is working and I have soccer games at 9 and 1.
soccer rules our Saturdays til mid Nov.
Enjoy- hate to miss the fun!
JoeG- impressive! be happy to be partners with you or any of the fine shed men but Griff is working and I have soccer games at 9 and 1.
soccer rules our Saturdays til mid Nov.
Enjoy- hate to miss the fun!
JoeG- impressive! be happy to be partners with you or any of the fine shed men but Griff is working and I have soccer games at 9 and 1.
soccer rules our Saturdays til mid Nov.
Enjoy- hate to miss the fun!
JoeG- impressive! be happy to be partners with you or any of the fine shed men but Griff is working and I have soccer games at 9 and 1.
soccer rules our Saturdays til mid Nov.
Enjoy- hate to miss the fun!
JoeG- impressive! be happy to be partners with you or any of the fine shed men but Griff is working and I have soccer games at 9 and 1.
soccer rules our Saturdays til mid Nov.
Enjoy- hate to miss the fun!
JoeG- impressive! be happy to be partners with you or any of the fine shed men but Griff is working and I have soccer games at 9 and 1.
soccer rules our Saturdays til mid Nov.
Enjoy- hate to miss the fun!
JoeG- impressive! be happy to be partners with you or any of the fine shed men but Griff is working and I have soccer games at 9 and 1.
soccer rules our Saturdays til mid Nov.
Enjoy- hate to miss the fun!
JoeG- impressive! be happy to be partners with you or any of the fine shed men but Griff is working and I have soccer games at 9 and 1.
soccer rules our Saturdays til mid Nov.
Enjoy- hate to miss the fun!
http://www.youtube.com/watch?v=fYTOmEwz2VM
This is today’s cash-out
http://www.youtube.com/watch?v=fYTOmEwz2VM
This is today’s cash-out
http://www.youtube.com/watch?v=fYTOmEwz2VM
This is today’s cash-out
http://www.youtube.com/watch?v=fYTOmEwz2VM
This is today’s cash-out
http://www.youtube.com/watch?v=fYTOmEwz2VM
This is today’s cash-out
http://www.youtube.com/watch?v=fYTOmEwz2VM
This is today’s cash-out
http://www.youtube.com/watch?v=fYTOmEwz2VM
This is today’s cash-out
http://www.youtube.com/watch?v=fYTOmEwz2VM
This is today’s cash-out
http://www.youtube.com/watch?v=fYTOmEwz2VM
This is today’s cash-out
I texted Carrie to see if she is able to partner up. Have yet to hear back. Just a FYI!
I texted Carrie to see if she is able to partner up. Have yet to hear back. Just a FYI!
I texted Carrie to see if she is able to partner up. Have yet to hear back. Just a FYI!
I texted Carrie to see if she is able to partner up. Have yet to hear back. Just a FYI!
I texted Carrie to see if she is able to partner up. Have yet to hear back. Just a FYI!
I texted Carrie to see if she is able to partner up. Have yet to hear back. Just a FYI!
I texted Carrie to see if she is able to partner up. Have yet to hear back. Just a FYI!
I texted Carrie to see if she is able to partner up. Have yet to hear back. Just a FYI!
I texted Carrie to see if she is able to partner up. Have yet to hear back. Just a FYI!
Awesome Cash out Coach…I can’t wait to see YOU doing the Carlton…hahahah
Awesome Cash out Coach…I can’t wait to see YOU doing the Carlton…hahahah
Awesome Cash out Coach…I can’t wait to see YOU doing the Carlton…hahahah
Awesome Cash out Coach…I can’t wait to see YOU doing the Carlton…hahahah
Awesome Cash out Coach…I can’t wait to see YOU doing the Carlton…hahahah
Awesome Cash out Coach…I can’t wait to see YOU doing the Carlton…hahahah
Awesome Cash out Coach…I can’t wait to see YOU doing the Carlton…hahahah
Awesome Cash out Coach…I can’t wait to see YOU doing the Carlton…hahahah
Awesome Cash out Coach…I can’t wait to see YOU doing the Carlton…hahahah
Hey Josh.. If u still need a partner i ll hook up w/u. Im off that fri n sat so work wont b a problem.
Hey Josh.. If u still need a partner i ll hook up w/u. Im off that fri n sat so work wont b a problem.
Hey Josh.. If u still need a partner i ll hook up w/u. Im off that fri n sat so work wont b a problem.
Hey Josh.. If u still need a partner i ll hook up w/u. Im off that fri n sat so work wont b a problem.
Hey Josh.. If u still need a partner i ll hook up w/u. Im off that fri n sat so work wont b a problem.
Hey Josh.. If u still need a partner i ll hook up w/u. Im off that fri n sat so work wont b a problem.
Hey Josh.. If u still need a partner i ll hook up w/u. Im off that fri n sat so work wont b a problem.
Hey Josh.. If u still need a partner i ll hook up w/u. Im off that fri n sat so work wont b a problem.
Hey Josh.. If u still need a partner i ll hook up w/u. Im off that fri n sat so work wont b a problem.
What’s the ab wod today?
What’s the ab wod today?
What’s the ab wod today?
What’s the ab wod today?
What’s the ab wod today?
What’s the ab wod today?
What’s the ab wod today?
What’s the ab wod today?
What’s the ab wod today?
Bear – Ab Wod was 3 rounds…
-15 GHD
-15 Back Extension
-1 min plank
Enjoy
Bear – Ab Wod was 3 rounds…
-15 GHD
-15 Back Extension
-1 min plank
Enjoy
Bear – Ab Wod was 3 rounds…
-15 GHD
-15 Back Extension
-1 min plank
Enjoy
Bear – Ab Wod was 3 rounds…
-15 GHD
-15 Back Extension
-1 min plank
Enjoy
Bear – Ab Wod was 3 rounds…
-15 GHD
-15 Back Extension
-1 min plank
Enjoy
Bear – Ab Wod was 3 rounds…
-15 GHD
-15 Back Extension
-1 min plank
Enjoy
Bear – Ab Wod was 3 rounds…
-15 GHD
-15 Back Extension
-1 min plank
Enjoy
Bear – Ab Wod was 3 rounds…
-15 GHD
-15 Back Extension
-1 min plank
Enjoy
Bear – Ab Wod was 3 rounds…
-15 GHD
-15 Back Extension
-1 min plank
Enjoy
Thanks!
Thanks!
Thanks!
Thanks!
Thanks!
Thanks!
Thanks!
Thanks!
Thanks!
Olive the Fresh Prince!
Olive the Apache song on Wii Just Dance!
Olive the Fresh Prince!
Olive the Apache song on Wii Just Dance!
Olive the Fresh Prince!
Olive the Apache song on Wii Just Dance!
Olive the Fresh Prince!
Olive the Apache song on Wii Just Dance!
Olive the Fresh Prince!
Olive the Apache song on Wii Just Dance!
Olive the Fresh Prince!
Olive the Apache song on Wii Just Dance!
Olive the Fresh Prince!
Olive the Apache song on Wii Just Dance!
Olive the Fresh Prince!
Olive the Apache song on Wii Just Dance!
Olive the Fresh Prince!
Olive the Apache song on Wii Just Dance!
Robin, sounds awesome! I’ll let the coaches know
Robin, sounds awesome! I’ll let the coaches know
Robin, sounds awesome! I’ll let the coaches know
Robin, sounds awesome! I’ll let the coaches know
Robin, sounds awesome! I’ll let the coaches know
Robin, sounds awesome! I’ll let the coaches know
Robin, sounds awesome! I’ll let the coaches know
Robin, sounds awesome! I’ll let the coaches know
Robin, sounds awesome! I’ll let the coaches know
Great thanks wont bk at shed till fri for 3:30 wod. C u soon
Great thanks wont bk at shed till fri for 3:30 wod. C u soon
Great thanks wont bk at shed till fri for 3:30 wod. C u soon
Great thanks wont bk at shed till fri for 3:30 wod. C u soon
Great thanks wont bk at shed till fri for 3:30 wod. C u soon
Great thanks wont bk at shed till fri for 3:30 wod. C u soon
Great thanks wont bk at shed till fri for 3:30 wod. C u soon
Great thanks wont bk at shed till fri for 3:30 wod. C u soon
Great thanks wont bk at shed till fri for 3:30 wod. C u soon