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120927 Day 4

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Day 4
120927

Strength & Oly Practice, 5-7pm

Basic Training Session#11, 7-8pm

Due to Pig Patrol and Soccer, the 7:30AM WOD and 8:30AM Intro Session will be canceled this Saturday (9/29).  Basic Training will start at 9:30AM as usual, and the WOD will be from 10:30-12:00.  Please adjust your training schedule accordingly!

9-22-12 007


crossfit.com

 

 

0 thoughts on “120927 Day 4”

  46. brielle

    PIG ROAST INFO:
    need 2 bags charcoal for grilling the burgers, chicken, sausage etc.
    And FYI- a friend of ours will be our designated griller from 1-5…great guy! told him we would feed him good stuff 🙂 After 5 we are on our own to do the grilling if there is more needed. Get him to join CrossFit as you talk to him as you wait for food.

  47. brielle

    PIG ROAST INFO:
    need 2 bags charcoal for grilling the burgers, chicken, sausage etc.
    And FYI- a friend of ours will be our designated griller from 1-5…great guy! told him we would feed him good stuff 🙂 After 5 we are on our own to do the grilling if there is more needed. Get him to join CrossFit as you talk to him as you wait for food.

  48. brielle

    PIG ROAST INFO:
    need 2 bags charcoal for grilling the burgers, chicken, sausage etc.
    And FYI- a friend of ours will be our designated griller from 1-5…great guy! told him we would feed him good stuff 🙂 After 5 we are on our own to do the grilling if there is more needed. Get him to join CrossFit as you talk to him as you wait for food.

  49. brielle

    PIG ROAST INFO:
    need 2 bags charcoal for grilling the burgers, chicken, sausage etc.
    And FYI- a friend of ours will be our designated griller from 1-5…great guy! told him we would feed him good stuff 🙂 After 5 we are on our own to do the grilling if there is more needed. Get him to join CrossFit as you talk to him as you wait for food.

  50. brielle

    PIG ROAST INFO:
    need 2 bags charcoal for grilling the burgers, chicken, sausage etc.
    And FYI- a friend of ours will be our designated griller from 1-5…great guy! told him we would feed him good stuff 🙂 After 5 we are on our own to do the grilling if there is more needed. Get him to join CrossFit as you talk to him as you wait for food.

  51. brielle

    PIG ROAST INFO:
    need 2 bags charcoal for grilling the burgers, chicken, sausage etc.
    And FYI- a friend of ours will be our designated griller from 1-5…great guy! told him we would feed him good stuff 🙂 After 5 we are on our own to do the grilling if there is more needed. Get him to join CrossFit as you talk to him as you wait for food.

  52. brielle

    PIG ROAST INFO:
    need 2 bags charcoal for grilling the burgers, chicken, sausage etc.
    And FYI- a friend of ours will be our designated griller from 1-5…great guy! told him we would feed him good stuff 🙂 After 5 we are on our own to do the grilling if there is more needed. Get him to join CrossFit as you talk to him as you wait for food.

  53. brielle

    PIG ROAST INFO:
    need 2 bags charcoal for grilling the burgers, chicken, sausage etc.
    And FYI- a friend of ours will be our designated griller from 1-5…great guy! told him we would feed him good stuff 🙂 After 5 we are on our own to do the grilling if there is more needed. Get him to join CrossFit as you talk to him as you wait for food.

  54. brielle

    PIG ROAST INFO:
    need 2 bags charcoal for grilling the burgers, chicken, sausage etc.
    And FYI- a friend of ours will be our designated griller from 1-5…great guy! told him we would feed him good stuff 🙂 After 5 we are on our own to do the grilling if there is more needed. Get him to join CrossFit as you talk to him as you wait for food.

  55. brielle

    Please let me know if anyone can bring it if you have not signed up for anything yet, but would need it there by 1 or you can bring to shed tonight or tomorrow morning.
    thanks

  56. brielle

    Please let me know if anyone can bring it if you have not signed up for anything yet, but would need it there by 1 or you can bring to shed tonight or tomorrow morning.
    thanks

  57. brielle

    Please let me know if anyone can bring it if you have not signed up for anything yet, but would need it there by 1 or you can bring to shed tonight or tomorrow morning.
    thanks

  58. brielle

    Please let me know if anyone can bring it if you have not signed up for anything yet, but would need it there by 1 or you can bring to shed tonight or tomorrow morning.
    thanks

  59. brielle

    Please let me know if anyone can bring it if you have not signed up for anything yet, but would need it there by 1 or you can bring to shed tonight or tomorrow morning.
    thanks

  60. brielle

    Please let me know if anyone can bring it if you have not signed up for anything yet, but would need it there by 1 or you can bring to shed tonight or tomorrow morning.
    thanks

  61. brielle

    Please let me know if anyone can bring it if you have not signed up for anything yet, but would need it there by 1 or you can bring to shed tonight or tomorrow morning.
    thanks

  62. brielle

    Please let me know if anyone can bring it if you have not signed up for anything yet, but would need it there by 1 or you can bring to shed tonight or tomorrow morning.
    thanks

  63. brielle

    Please let me know if anyone can bring it if you have not signed up for anything yet, but would need it there by 1 or you can bring to shed tonight or tomorrow morning.
    thanks

  73. Chris

    Brielle – I can hook you up with charcoal and some other goodies, but I’ll have to drop it off Friday evening or on my way to work Saturday morning. If you’d like, I can mix up some “juice” to inject ‘old Wilbur with. Same goes for rub. Let me know.

  74. Chris

    Brielle – I can hook you up with charcoal and some other goodies, but I’ll have to drop it off Friday evening or on my way to work Saturday morning. If you’d like, I can mix up some “juice” to inject ‘old Wilbur with. Same goes for rub. Let me know.

  75. Chris

    Brielle – I can hook you up with charcoal and some other goodies, but I’ll have to drop it off Friday evening or on my way to work Saturday morning. If you’d like, I can mix up some “juice” to inject ‘old Wilbur with. Same goes for rub. Let me know.

  76. Chris

    Brielle – I can hook you up with charcoal and some other goodies, but I’ll have to drop it off Friday evening or on my way to work Saturday morning. If you’d like, I can mix up some “juice” to inject ‘old Wilbur with. Same goes for rub. Let me know.

  77. Chris

    Brielle – I can hook you up with charcoal and some other goodies, but I’ll have to drop it off Friday evening or on my way to work Saturday morning. If you’d like, I can mix up some “juice” to inject ‘old Wilbur with. Same goes for rub. Let me know.

  78. Chris

    Brielle – I can hook you up with charcoal and some other goodies, but I’ll have to drop it off Friday evening or on my way to work Saturday morning. If you’d like, I can mix up some “juice” to inject ‘old Wilbur with. Same goes for rub. Let me know.

  79. Chris

    Brielle – I can hook you up with charcoal and some other goodies, but I’ll have to drop it off Friday evening or on my way to work Saturday morning. If you’d like, I can mix up some “juice” to inject ‘old Wilbur with. Same goes for rub. Let me know.

  80. Chris

    Brielle – I can hook you up with charcoal and some other goodies, but I’ll have to drop it off Friday evening or on my way to work Saturday morning. If you’d like, I can mix up some “juice” to inject ‘old Wilbur with. Same goes for rub. Let me know.

  81. Chris

    Brielle – I can hook you up with charcoal and some other goodies, but I’ll have to drop it off Friday evening or on my way to work Saturday morning. If you’d like, I can mix up some “juice” to inject ‘old Wilbur with. Same goes for rub. Let me know.

  82. Rich

    Keith, while I see the censorship issues here what concerns me the most is that individuals are seeking medical advice from a blog! If the audience is not wise enough to follow up with a trained professional, there’s a problem and I would argue that it’s not with the blogger who is giving the advice.

  83. Rich

    Keith, while I see the censorship issues here what concerns me the most is that individuals are seeking medical advice from a blog! If the audience is not wise enough to follow up with a trained professional, there’s a problem and I would argue that it’s not with the blogger who is giving the advice.

  84. Rich

    Keith, while I see the censorship issues here what concerns me the most is that individuals are seeking medical advice from a blog! If the audience is not wise enough to follow up with a trained professional, there’s a problem and I would argue that it’s not with the blogger who is giving the advice.

  85. Rich

    Keith, while I see the censorship issues here what concerns me the most is that individuals are seeking medical advice from a blog! If the audience is not wise enough to follow up with a trained professional, there’s a problem and I would argue that it’s not with the blogger who is giving the advice.

  86. Rich

    Keith, while I see the censorship issues here what concerns me the most is that individuals are seeking medical advice from a blog! If the audience is not wise enough to follow up with a trained professional, there’s a problem and I would argue that it’s not with the blogger who is giving the advice.

  87. Rich

    Keith, while I see the censorship issues here what concerns me the most is that individuals are seeking medical advice from a blog! If the audience is not wise enough to follow up with a trained professional, there’s a problem and I would argue that it’s not with the blogger who is giving the advice.

  88. Rich

    Keith, while I see the censorship issues here what concerns me the most is that individuals are seeking medical advice from a blog! If the audience is not wise enough to follow up with a trained professional, there’s a problem and I would argue that it’s not with the blogger who is giving the advice.

  89. Rich

    Keith, while I see the censorship issues here what concerns me the most is that individuals are seeking medical advice from a blog! If the audience is not wise enough to follow up with a trained professional, there’s a problem and I would argue that it’s not with the blogger who is giving the advice.

  90. Rich

    Keith, while I see the censorship issues here what concerns me the most is that individuals are seeking medical advice from a blog! If the audience is not wise enough to follow up with a trained professional, there’s a problem and I would argue that it’s not with the blogger who is giving the advice.

  91. brielle

    Yes Chris to all that. I will be at shed from 3:30-6ish but you can always leave it with Pat or J9. Or Saturday morning shed opens at 9:30 for basic training so you can give to Pat.
    And Wilbur would love some juice…Thanks so much

  92. brielle

    Yes Chris to all that. I will be at shed from 3:30-6ish but you can always leave it with Pat or J9. Or Saturday morning shed opens at 9:30 for basic training so you can give to Pat.
    And Wilbur would love some juice…Thanks so much

  93. brielle

    Yes Chris to all that. I will be at shed from 3:30-6ish but you can always leave it with Pat or J9. Or Saturday morning shed opens at 9:30 for basic training so you can give to Pat.
    And Wilbur would love some juice…Thanks so much

  94. brielle

    Yes Chris to all that. I will be at shed from 3:30-6ish but you can always leave it with Pat or J9. Or Saturday morning shed opens at 9:30 for basic training so you can give to Pat.
    And Wilbur would love some juice…Thanks so much

  95. brielle

    Yes Chris to all that. I will be at shed from 3:30-6ish but you can always leave it with Pat or J9. Or Saturday morning shed opens at 9:30 for basic training so you can give to Pat.
    And Wilbur would love some juice…Thanks so much

  96. brielle

    Yes Chris to all that. I will be at shed from 3:30-6ish but you can always leave it with Pat or J9. Or Saturday morning shed opens at 9:30 for basic training so you can give to Pat.
    And Wilbur would love some juice…Thanks so much

  97. brielle

    Yes Chris to all that. I will be at shed from 3:30-6ish but you can always leave it with Pat or J9. Or Saturday morning shed opens at 9:30 for basic training so you can give to Pat.
    And Wilbur would love some juice…Thanks so much

  98. brielle

    Yes Chris to all that. I will be at shed from 3:30-6ish but you can always leave it with Pat or J9. Or Saturday morning shed opens at 9:30 for basic training so you can give to Pat.
    And Wilbur would love some juice…Thanks so much

  99. brielle

    Yes Chris to all that. I will be at shed from 3:30-6ish but you can always leave it with Pat or J9. Or Saturday morning shed opens at 9:30 for basic training so you can give to Pat.
    And Wilbur would love some juice…Thanks so much

  100. Doug

    Agreed, Rich. And since the “state of North Carolina” can’t target the people who are seeking medical and dietary advice, they decide to go after the bloggers and try to take away their 1st amendment. Why does the government feel threatened by him? Hmmmmmm…

  101. Doug

    Agreed, Rich. And since the “state of North Carolina” can’t target the people who are seeking medical and dietary advice, they decide to go after the bloggers and try to take away their 1st amendment. Why does the government feel threatened by him? Hmmmmmm…

  102. Doug

    Agreed, Rich. And since the “state of North Carolina” can’t target the people who are seeking medical and dietary advice, they decide to go after the bloggers and try to take away their 1st amendment. Why does the government feel threatened by him? Hmmmmmm…

  103. Doug

    Agreed, Rich. And since the “state of North Carolina” can’t target the people who are seeking medical and dietary advice, they decide to go after the bloggers and try to take away their 1st amendment. Why does the government feel threatened by him? Hmmmmmm…

  104. Doug

    Agreed, Rich. And since the “state of North Carolina” can’t target the people who are seeking medical and dietary advice, they decide to go after the bloggers and try to take away their 1st amendment. Why does the government feel threatened by him? Hmmmmmm…

  105. Doug

    Agreed, Rich. And since the “state of North Carolina” can’t target the people who are seeking medical and dietary advice, they decide to go after the bloggers and try to take away their 1st amendment. Why does the government feel threatened by him? Hmmmmmm…

  106. Doug

    Agreed, Rich. And since the “state of North Carolina” can’t target the people who are seeking medical and dietary advice, they decide to go after the bloggers and try to take away their 1st amendment. Why does the government feel threatened by him? Hmmmmmm…

  107. Doug

    Agreed, Rich. And since the “state of North Carolina” can’t target the people who are seeking medical and dietary advice, they decide to go after the bloggers and try to take away their 1st amendment. Why does the government feel threatened by him? Hmmmmmm…

  108. Doug

    Agreed, Rich. And since the “state of North Carolina” can’t target the people who are seeking medical and dietary advice, they decide to go after the bloggers and try to take away their 1st amendment. Why does the government feel threatened by him? Hmmmmmm…

  109. cpj

    Don’t even get me started… you guys know I am a conspiracy theorist! Even McCoy is out to get me!!
    and on a completely different topic…
    what’s with guys wearing pointy shoes and skinny jeans? is it “in” to look like an elf??

  110. cpj

    Don’t even get me started… you guys know I am a conspiracy theorist! Even McCoy is out to get me!!
    and on a completely different topic…
    what’s with guys wearing pointy shoes and skinny jeans? is it “in” to look like an elf??

  111. cpj

    Don’t even get me started… you guys know I am a conspiracy theorist! Even McCoy is out to get me!!
    and on a completely different topic…
    what’s with guys wearing pointy shoes and skinny jeans? is it “in” to look like an elf??

  112. cpj

    Don’t even get me started… you guys know I am a conspiracy theorist! Even McCoy is out to get me!!
    and on a completely different topic…
    what’s with guys wearing pointy shoes and skinny jeans? is it “in” to look like an elf??

  113. cpj

    Don’t even get me started… you guys know I am a conspiracy theorist! Even McCoy is out to get me!!
    and on a completely different topic…
    what’s with guys wearing pointy shoes and skinny jeans? is it “in” to look like an elf??

  114. cpj

    Don’t even get me started… you guys know I am a conspiracy theorist! Even McCoy is out to get me!!
    and on a completely different topic…
    what’s with guys wearing pointy shoes and skinny jeans? is it “in” to look like an elf??

  115. cpj

    Don’t even get me started… you guys know I am a conspiracy theorist! Even McCoy is out to get me!!
    and on a completely different topic…
    what’s with guys wearing pointy shoes and skinny jeans? is it “in” to look like an elf??

  116. cpj

    Don’t even get me started… you guys know I am a conspiracy theorist! Even McCoy is out to get me!!
    and on a completely different topic…
    what’s with guys wearing pointy shoes and skinny jeans? is it “in” to look like an elf??

  117. cpj

    Don’t even get me started… you guys know I am a conspiracy theorist! Even McCoy is out to get me!!
    and on a completely different topic…
    what’s with guys wearing pointy shoes and skinny jeans? is it “in” to look like an elf??

  145. cpj

    I guess I am just out of touch, and I apologize for making judgements… that’s not cool.
    I will just stay in my CrossFit universe, where I can wear CF t-shirts, shorts and sneakers every day!!

  146. cpj

    I guess I am just out of touch, and I apologize for making judgements… that’s not cool.
    I will just stay in my CrossFit universe, where I can wear CF t-shirts, shorts and sneakers every day!!

  147. cpj

    I guess I am just out of touch, and I apologize for making judgements… that’s not cool.
    I will just stay in my CrossFit universe, where I can wear CF t-shirts, shorts and sneakers every day!!

  148. cpj

    I guess I am just out of touch, and I apologize for making judgements… that’s not cool.
    I will just stay in my CrossFit universe, where I can wear CF t-shirts, shorts and sneakers every day!!

  149. cpj

    I guess I am just out of touch, and I apologize for making judgements… that’s not cool.
    I will just stay in my CrossFit universe, where I can wear CF t-shirts, shorts and sneakers every day!!

  150. cpj

    I guess I am just out of touch, and I apologize for making judgements… that’s not cool.
    I will just stay in my CrossFit universe, where I can wear CF t-shirts, shorts and sneakers every day!!

  151. cpj

    I guess I am just out of touch, and I apologize for making judgements… that’s not cool.
    I will just stay in my CrossFit universe, where I can wear CF t-shirts, shorts and sneakers every day!!

  152. cpj

    I guess I am just out of touch, and I apologize for making judgements… that’s not cool.
    I will just stay in my CrossFit universe, where I can wear CF t-shirts, shorts and sneakers every day!!

  153. cpj

    I guess I am just out of touch, and I apologize for making judgements… that’s not cool.
    I will just stay in my CrossFit universe, where I can wear CF t-shirts, shorts and sneakers every day!!

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