120927 Day 4

Not a washout, not a rainout…just a passing shower.

Not a washout, not a rainout…just a passing shower.

Not a washout, not a rainout…just a passing shower.

Not a washout, not a rainout…just a passing shower.

Not a washout, not a rainout…just a passing shower.

great to see the positive adaptation in yesterday’s WODs.
measurable results!

great to see the positive adaptation in yesterday’s WODs.
measurable results!

great to see the positive adaptation in yesterday’s WODs.
measurable results!

great to see the positive adaptation in yesterday’s WODs.
measurable results!

Saturday’s weather is looking good now.

Saturday’s weather is looking good now.

Saturday’s weather is looking good now.

Saturday’s weather is looking good now.

Saturday’s weather is looking good now.

All of your rain dances paid off!!!

All of your rain dances paid off!!!

All of your rain dances paid off!!!

All of your rain dances paid off!!!

DG!
Josh, lookin emo. -_\\\
Mainsite pic today…. Guess I’m gonna break myself later.
Yay measurable results!
Yay weather!
Yay oly!

DG!
Josh, lookin emo. -_\\\
Mainsite pic today…. Guess I’m gonna break myself later.
Yay measurable results!
Yay weather!
Yay oly!

DG!
Josh, lookin emo. -_\\\
Mainsite pic today…. Guess I’m gonna break myself later.
Yay measurable results!
Yay weather!
Yay oly!

DG!
Josh, lookin emo. -_\\\
Mainsite pic today…. Guess I’m gonna break myself later.
Yay measurable results!
Yay weather!
Yay oly!

DG!
Josh, lookin emo. -_\\\
Mainsite pic today…. Guess I’m gonna break myself later.
Yay measurable results!
Yay weather!
Yay oly!

PIG ROAST INFO:
need 2 bags charcoal for grilling the burgers, chicken, sausage etc.
And FYI- a friend of ours will be our designated griller from 1-5…great guy! told him we would feed him good stuff After 5 we are on our own to do the grilling if there is more needed. Get him to join CrossFit as you talk to him as you wait for food.

PIG ROAST INFO:
need 2 bags charcoal for grilling the burgers, chicken, sausage etc.
And FYI- a friend of ours will be our designated griller from 1-5…great guy! told him we would feed him good stuff After 5 we are on our own to do the grilling if there is more needed. Get him to join CrossFit as you talk to him as you wait for food.

PIG ROAST INFO:
need 2 bags charcoal for grilling the burgers, chicken, sausage etc.
And FYI- a friend of ours will be our designated griller from 1-5…great guy! told him we would feed him good stuff After 5 we are on our own to do the grilling if there is more needed. Get him to join CrossFit as you talk to him as you wait for food.

PIG ROAST INFO:
need 2 bags charcoal for grilling the burgers, chicken, sausage etc.
And FYI- a friend of ours will be our designated griller from 1-5…great guy! told him we would feed him good stuff After 5 we are on our own to do the grilling if there is more needed. Get him to join CrossFit as you talk to him as you wait for food.

Please let me know if anyone can bring it if you have not signed up for anything yet, but would need it there by 1 or you can bring to shed tonight or tomorrow morning.
thanks

Please let me know if anyone can bring it if you have not signed up for anything yet, but would need it there by 1 or you can bring to shed tonight or tomorrow morning.
thanks

Please let me know if anyone can bring it if you have not signed up for anything yet, but would need it there by 1 or you can bring to shed tonight or tomorrow morning.
thanks

Please let me know if anyone can bring it if you have not signed up for anything yet, but would need it there by 1 or you can bring to shed tonight or tomorrow morning.
thanks

Please let me know if anyone can bring it if you have not signed up for anything yet, but would need it there by 1 or you can bring to shed tonight or tomorrow morning.
thanks

Turns out the medical establishment wants to restrict the right of people to tell others about the Paleo Diet:
http://www.washingtonpost.com/opinions/george-will-blocking-dietary-advice-is-an-attack-on-free-speech/2012/09/26/3058ee2e-0733-11e2-a10c-fa5a255a9258_story.html

Turns out the medical establishment wants to restrict the right of people to tell others about the Paleo Diet:
http://www.washingtonpost.com/opinions/george-will-blocking-dietary-advice-is-an-attack-on-free-speech/2012/09/26/3058ee2e-0733-11e2-a10c-fa5a255a9258_story.html

Turns out the medical establishment wants to restrict the right of people to tell others about the Paleo Diet:
http://www.washingtonpost.com/opinions/george-will-blocking-dietary-advice-is-an-attack-on-free-speech/2012/09/26/3058ee2e-0733-11e2-a10c-fa5a255a9258_story.html

Turns out the medical establishment wants to restrict the right of people to tell others about the Paleo Diet:
http://www.washingtonpost.com/opinions/george-will-blocking-dietary-advice-is-an-attack-on-free-speech/2012/09/26/3058ee2e-0733-11e2-a10c-fa5a255a9258_story.html

Brielle – I can hook you up with charcoal and some other goodies, but I’ll have to drop it off Friday evening or on my way to work Saturday morning. If you’d like, I can mix up some “juice” to inject ‘old Wilbur with. Same goes for rub. Let me know.

Brielle – I can hook you up with charcoal and some other goodies, but I’ll have to drop it off Friday evening or on my way to work Saturday morning. If you’d like, I can mix up some “juice” to inject ‘old Wilbur with. Same goes for rub. Let me know.

Brielle – I can hook you up with charcoal and some other goodies, but I’ll have to drop it off Friday evening or on my way to work Saturday morning. If you’d like, I can mix up some “juice” to inject ‘old Wilbur with. Same goes for rub. Let me know.

Brielle – I can hook you up with charcoal and some other goodies, but I’ll have to drop it off Friday evening or on my way to work Saturday morning. If you’d like, I can mix up some “juice” to inject ‘old Wilbur with. Same goes for rub. Let me know.

Brielle – I can hook you up with charcoal and some other goodies, but I’ll have to drop it off Friday evening or on my way to work Saturday morning. If you’d like, I can mix up some “juice” to inject ‘old Wilbur with. Same goes for rub. Let me know.

Keith, while I see the censorship issues here what concerns me the most is that individuals are seeking medical advice from a blog! If the audience is not wise enough to follow up with a trained professional, there’s a problem and I would argue that it’s not with the blogger who is giving the advice.

Keith, while I see the censorship issues here what concerns me the most is that individuals are seeking medical advice from a blog! If the audience is not wise enough to follow up with a trained professional, there’s a problem and I would argue that it’s not with the blogger who is giving the advice.

Keith, while I see the censorship issues here what concerns me the most is that individuals are seeking medical advice from a blog! If the audience is not wise enough to follow up with a trained professional, there’s a problem and I would argue that it’s not with the blogger who is giving the advice.

Keith, while I see the censorship issues here what concerns me the most is that individuals are seeking medical advice from a blog! If the audience is not wise enough to follow up with a trained professional, there’s a problem and I would argue that it’s not with the blogger who is giving the advice.

Yes Chris to all that. I will be at shed from 3:30-6ish but you can always leave it with Pat or J9. Or Saturday morning shed opens at 9:30 for basic training so you can give to Pat.
And Wilbur would love some juice…Thanks so much

Yes Chris to all that. I will be at shed from 3:30-6ish but you can always leave it with Pat or J9. Or Saturday morning shed opens at 9:30 for basic training so you can give to Pat.
And Wilbur would love some juice…Thanks so much

Yes Chris to all that. I will be at shed from 3:30-6ish but you can always leave it with Pat or J9. Or Saturday morning shed opens at 9:30 for basic training so you can give to Pat.
And Wilbur would love some juice…Thanks so much

Yes Chris to all that. I will be at shed from 3:30-6ish but you can always leave it with Pat or J9. Or Saturday morning shed opens at 9:30 for basic training so you can give to Pat.
And Wilbur would love some juice…Thanks so much

Yes Chris to all that. I will be at shed from 3:30-6ish but you can always leave it with Pat or J9. Or Saturday morning shed opens at 9:30 for basic training so you can give to Pat.
And Wilbur would love some juice…Thanks so much

Agreed, Rich. And since the “state of North Carolina” can’t target the people who are seeking medical and dietary advice, they decide to go after the bloggers and try to take away their 1st amendment. Why does the government feel threatened by him? Hmmmmmm…

Agreed, Rich. And since the “state of North Carolina” can’t target the people who are seeking medical and dietary advice, they decide to go after the bloggers and try to take away their 1st amendment. Why does the government feel threatened by him? Hmmmmmm…

Agreed, Rich. And since the “state of North Carolina” can’t target the people who are seeking medical and dietary advice, they decide to go after the bloggers and try to take away their 1st amendment. Why does the government feel threatened by him? Hmmmmmm…

Agreed, Rich. And since the “state of North Carolina” can’t target the people who are seeking medical and dietary advice, they decide to go after the bloggers and try to take away their 1st amendment. Why does the government feel threatened by him? Hmmmmmm…

Don’t even get me started… you guys know I am a conspiracy theorist! Even McCoy is out to get me!!
and on a completely different topic…
what’s with guys wearing pointy shoes and skinny jeans? is it “in” to look like an elf??

Don’t even get me started… you guys know I am a conspiracy theorist! Even McCoy is out to get me!!
and on a completely different topic…
what’s with guys wearing pointy shoes and skinny jeans? is it “in” to look like an elf??

Don’t even get me started… you guys know I am a conspiracy theorist! Even McCoy is out to get me!!
and on a completely different topic…
what’s with guys wearing pointy shoes and skinny jeans? is it “in” to look like an elf??

Don’t even get me started… you guys know I am a conspiracy theorist! Even McCoy is out to get me!!
and on a completely different topic…
what’s with guys wearing pointy shoes and skinny jeans? is it “in” to look like an elf??

Don’t even get me started… you guys know I am a conspiracy theorist! Even McCoy is out to get me!!
and on a completely different topic…
what’s with guys wearing pointy shoes and skinny jeans? is it “in” to look like an elf??

No joke, there is a guy at my office that wears the elf pointy shoes. Totally not into that looks. It’s redonkulous!

No joke, there is a guy at my office that wears the elf pointy shoes. Totally not into that looks. It’s redonkulous!

No joke, there is a guy at my office that wears the elf pointy shoes. Totally not into that looks. It’s redonkulous!

No joke, there is a guy at my office that wears the elf pointy shoes. Totally not into that looks. It’s redonkulous!

Cpj- I feel like I am always surrounded by them and they are always judging me for the way I dress…

Cpj- I feel like I am always surrounded by them and they are always judging me for the way I dress…

Cpj- I feel like I am always surrounded by them and they are always judging me for the way I dress…

Cpj- I feel like I am always surrounded by them and they are always judging me for the way I dress…

Cpj- I feel like I am always surrounded by them and they are always judging me for the way I dress…

you guys are exploiting the pointy shoe wearers we have at the shed

you guys are exploiting the pointy shoe wearers we have at the shed

you guys are exploiting the pointy shoe wearers we have at the shed

you guys are exploiting the pointy shoe wearers we have at the shed

I guess I am just out of touch, and I apologize for making judgements… that’s not cool.
I will just stay in my CrossFit universe, where I can wear CF t-shirts, shorts and sneakers every day!!

I guess I am just out of touch, and I apologize for making judgements… that’s not cool.
I will just stay in my CrossFit universe, where I can wear CF t-shirts, shorts and sneakers every day!!

I guess I am just out of touch, and I apologize for making judgements… that’s not cool.
I will just stay in my CrossFit universe, where I can wear CF t-shirts, shorts and sneakers every day!!

I guess I am just out of touch, and I apologize for making judgements… that’s not cool.
I will just stay in my CrossFit universe, where I can wear CF t-shirts, shorts and sneakers every day!!

I guess I am just out of touch, and I apologize for making judgements… that’s not cool.
I will just stay in my CrossFit universe, where I can wear CF t-shirts, shorts and sneakers every day!!

You all want to see pointy shoes and skinny jeans, stop over any Thursday or Friday night. I think it’s a requirement to get into the Stanhope house.

You all want to see pointy shoes and skinny jeans, stop over any Thursday or Friday night. I think it’s a requirement to get into the Stanhope house.

You all want to see pointy shoes and skinny jeans, stop over any Thursday or Friday night. I think it’s a requirement to get into the Stanhope house.

You all want to see pointy shoes and skinny jeans, stop over any Thursday or Friday night. I think it’s a requirement to get into the Stanhope house.

you can where them anywear
xo

you can where them anywear
xo

you can where them anywear
xo

you can where them anywear
xo

you can where them anywear
xo

Come on Marc, everyone makes typos.

Come on Marc, everyone makes typos.

Come on Marc, everyone makes typos.

Come on Marc, everyone makes typos.

Legs. Sore.

Legs. Sore.

Legs. Sore.

Legs. Sore.

Legs. Sore.

I type too fast.

I type too fast.

I type too fast.

I type too fast.

I’ll tell you what they did to guys in the Middle Ages who wore pointy shoes…nothing nice, true story.

I’ll tell you what they did to guys in the Middle Ages who wore pointy shoes…nothing nice, true story.

I’ll tell you what they did to guys in the Middle Ages who wore pointy shoes…nothing nice, true story.

I’ll tell you what they did to guys in the Middle Ages who wore pointy shoes…nothing nice, true story.

I’ll tell you what they did to guys in the Middle Ages who wore pointy shoes…nothing nice, true story.

they were making fun of me, Colleen…
a dolphin just got hit by a jet ski.

they were making fun of me, Colleen…
a dolphin just got hit by a jet ski.

they were making fun of me, Colleen…
a dolphin just got hit by a jet ski.

they were making fun of me, Colleen…
a dolphin just got hit by a jet ski.

i wouldn’t say ‘making fun of’
it’s more of a ‘having fun with’
rich, can we chat about that at swine time? i’m intrigued by barbarism

i wouldn’t say ‘making fun of’
it’s more of a ‘having fun with’
rich, can we chat about that at swine time? i’m intrigued by barbarism

i wouldn’t say ‘making fun of’
it’s more of a ‘having fun with’
rich, can we chat about that at swine time? i’m intrigued by barbarism

i wouldn’t say ‘making fun of’
it’s more of a ‘having fun with’
rich, can we chat about that at swine time? i’m intrigued by barbarism

i wouldn’t say ‘making fun of’
it’s more of a ‘having fun with’
rich, can we chat about that at swine time? i’m intrigued by barbarism