120928 Day 5

Hey Doug, I can’t make it this morning, so don’t wait for me.

Hey Doug, I can’t make it this morning, so don’t wait for me.

Hey Doug, I can’t make it this morning, so don’t wait for me.

Hey Doug, I can’t make it this morning, so don’t wait for me.

Great WOD today! HSPUs were brutal for me after the OHSs. Every good rep felt like victory. Enjoy it PM crew.
Party Planner, do we have an address for this beach, or do I drive around your neighborhood until I see shedheads’ cars?

Great WOD today! HSPUs were brutal for me after the OHSs. Every good rep felt like victory. Enjoy it PM crew.
Party Planner, do we have an address for this beach, or do I drive around your neighborhood until I see shedheads’ cars?

Great WOD today! HSPUs were brutal for me after the OHSs. Every good rep felt like victory. Enjoy it PM crew.
Party Planner, do we have an address for this beach, or do I drive around your neighborhood until I see shedheads’ cars?

Great WOD today! HSPUs were brutal for me after the OHSs. Every good rep felt like victory. Enjoy it PM crew.
Party Planner, do we have an address for this beach, or do I drive around your neighborhood until I see shedheads’ cars?

Great WOD today! HSPUs were brutal for me after the OHSs. Every good rep felt like victory. Enjoy it PM crew.
Party Planner, do we have an address for this beach, or do I drive around your neighborhood until I see shedheads’ cars?

Follow the sweet aroma of pig. Also keep your eye out for a sexy Filipino guy with a cooking apron on.

Follow the sweet aroma of pig. Also keep your eye out for a sexy Filipino guy with a cooking apron on.

Follow the sweet aroma of pig. Also keep your eye out for a sexy Filipino guy with a cooking apron on.

Follow the sweet aroma of pig. Also keep your eye out for a sexy Filipino guy with a cooking apron on.

is it weird to look forward to hspus?

is it weird to look forward to hspus?

is it weird to look forward to hspus?

is it weird to look forward to hspus?

is it weird to look forward to hspus?

great use of the apostrophe!
did I spell that correctly Marc or Doug?

great use of the apostrophe!
did I spell that correctly Marc or Doug?

great use of the apostrophe!
did I spell that correctly Marc or Doug?

great use of the apostrophe!
did I spell that correctly Marc or Doug?

are you applauding sheadheads’ ?
yes, you spelled “that” correctly ^_^
“apostrophe” looks great too
is it quitting time yet?

are you applauding sheadheads’ ?
yes, you spelled “that” correctly ^_^
“apostrophe” looks great too
is it quitting time yet?

are you applauding sheadheads’ ?
yes, you spelled “that” correctly ^_^
“apostrophe” looks great too
is it quitting time yet?

are you applauding sheadheads’ ?
yes, you spelled “that” correctly ^_^
“apostrophe” looks great too
is it quitting time yet?

are you applauding sheadheads’ ?
yes, you spelled “that” correctly ^_^
“apostrophe” looks great too
is it quitting time yet?

It’s not time yet, Toucan Marc. I suggest more coffee.
The hspus are looking forward to you too.

It’s not time yet, Toucan Marc. I suggest more coffee.
The hspus are looking forward to you too.

It’s not time yet, Toucan Marc. I suggest more coffee.
The hspus are looking forward to you too.

It’s not time yet, Toucan Marc. I suggest more coffee.
The hspus are looking forward to you too.

Always great wods the days I can’t make it in. Argh!

Always great wods the days I can’t make it in. Argh!

Always great wods the days I can’t make it in. Argh!

Always great wods the days I can’t make it in. Argh!

Always great wods the days I can’t make it in. Argh!

How appropriate . . . on FB:
————————-
CrossFit Cue of the Day:
Handstand Push-ups: Great drill to learn how to use your hands to farm for balance. Kick up into a handstand against a wall (try and get close). Tighten the belly and butt, activate the shoulders, and point the toes. Now, press your fingers into the floor until your feet come off of the wall. Now, you’re balancing!
— Joe Alexander, CrossFit Level 1 Seminar Staff
————————-

How appropriate . . . on FB:
————————-
CrossFit Cue of the Day:
Handstand Push-ups: Great drill to learn how to use your hands to farm for balance. Kick up into a handstand against a wall (try and get close). Tighten the belly and butt, activate the shoulders, and point the toes. Now, press your fingers into the floor until your feet come off of the wall. Now, you’re balancing!
— Joe Alexander, CrossFit Level 1 Seminar Staff
————————-

How appropriate . . . on FB:
————————-
CrossFit Cue of the Day:
Handstand Push-ups: Great drill to learn how to use your hands to farm for balance. Kick up into a handstand against a wall (try and get close). Tighten the belly and butt, activate the shoulders, and point the toes. Now, press your fingers into the floor until your feet come off of the wall. Now, you’re balancing!
— Joe Alexander, CrossFit Level 1 Seminar Staff
————————-

How appropriate . . . on FB:
————————-
CrossFit Cue of the Day:
Handstand Push-ups: Great drill to learn how to use your hands to farm for balance. Kick up into a handstand against a wall (try and get close). Tighten the belly and butt, activate the shoulders, and point the toes. Now, press your fingers into the floor until your feet come off of the wall. Now, you’re balancing!
— Joe Alexander, CrossFit Level 1 Seminar Staff
————————-

I will be home to post directions and bunch of other stuff soon…i know you can’t wait for more pig roast info

I will be home to post directions and bunch of other stuff soon…i know you can’t wait for more pig roast info

I will be home to post directions and bunch of other stuff soon…i know you can’t wait for more pig roast info

I will be home to post directions and bunch of other stuff soon…i know you can’t wait for more pig roast info

I will be home to post directions and bunch of other stuff soon…i know you can’t wait for more pig roast info

I know I can’t wait.
I can only hope the directions are posted in the form of a scavenger hunt. I want to show up with a road pylon, live chicken and someone’s lawn jockey.
Yup. Just had more coffee.

I know I can’t wait.
I can only hope the directions are posted in the form of a scavenger hunt. I want to show up with a road pylon, live chicken and someone’s lawn jockey.
Yup. Just had more coffee.

I know I can’t wait.
I can only hope the directions are posted in the form of a scavenger hunt. I want to show up with a road pylon, live chicken and someone’s lawn jockey.
Yup. Just had more coffee.

I know I can’t wait.
I can only hope the directions are posted in the form of a scavenger hunt. I want to show up with a road pylon, live chicken and someone’s lawn jockey.
Yup. Just had more coffee.

Hey RedShed Family
Please remember we will not have a morning WOD or Intro Session on Saturday. BT will go on as usual (9:30am), and the WOD will be from 10:30-12:00 for those who want to train prior to SwineFest 2012.
Also, if you are planning on participating in Rock the WOD II and haven’t submitted your t-shirt size yet, please send it to Kevin directly (crossfitwestessex@gmail.com).
And… please consider coming out to the Chili Trail Run October 7th to support F2F, and promote Jani-Ro… and start recruiting!!! Hoping we can raise more money this year than we did in 2011!
Keep the Faith for a sunny Saturday!!

Hey RedShed Family
Please remember we will not have a morning WOD or Intro Session on Saturday. BT will go on as usual (9:30am), and the WOD will be from 10:30-12:00 for those who want to train prior to SwineFest 2012.
Also, if you are planning on participating in Rock the WOD II and haven’t submitted your t-shirt size yet, please send it to Kevin directly (crossfitwestessex@gmail.com).
And… please consider coming out to the Chili Trail Run October 7th to support F2F, and promote Jani-Ro… and start recruiting!!! Hoping we can raise more money this year than we did in 2011!
Keep the Faith for a sunny Saturday!!

Hey RedShed Family
Please remember we will not have a morning WOD or Intro Session on Saturday. BT will go on as usual (9:30am), and the WOD will be from 10:30-12:00 for those who want to train prior to SwineFest 2012.
Also, if you are planning on participating in Rock the WOD II and haven’t submitted your t-shirt size yet, please send it to Kevin directly (crossfitwestessex@gmail.com).
And… please consider coming out to the Chili Trail Run October 7th to support F2F, and promote Jani-Ro… and start recruiting!!! Hoping we can raise more money this year than we did in 2011!
Keep the Faith for a sunny Saturday!!

Hey RedShed Family
Please remember we will not have a morning WOD or Intro Session on Saturday. BT will go on as usual (9:30am), and the WOD will be from 10:30-12:00 for those who want to train prior to SwineFest 2012.
Also, if you are planning on participating in Rock the WOD II and haven’t submitted your t-shirt size yet, please send it to Kevin directly (crossfitwestessex@gmail.com).
And… please consider coming out to the Chili Trail Run October 7th to support F2F, and promote Jani-Ro… and start recruiting!!! Hoping we can raise more money this year than we did in 2011!
Keep the Faith for a sunny Saturday!!

Hey RedShed Family
Please remember we will not have a morning WOD or Intro Session on Saturday. BT will go on as usual (9:30am), and the WOD will be from 10:30-12:00 for those who want to train prior to SwineFest 2012.
Also, if you are planning on participating in Rock the WOD II and haven’t submitted your t-shirt size yet, please send it to Kevin directly (crossfitwestessex@gmail.com).
And… please consider coming out to the Chili Trail Run October 7th to support F2F, and promote Jani-Ro… and start recruiting!!! Hoping we can raise more money this year than we did in 2011!
Keep the Faith for a sunny Saturday!!

COACH PAT i just want to check did you get my email i sent yesterday

COACH PAT i just want to check did you get my email i sent yesterday

COACH PAT i just want to check did you get my email i sent yesterday

COACH PAT i just want to check did you get my email i sent yesterday

… and we only have 150 likes on our FB page?
I don’t think that’s good, huh?
How can we change that?

… and we only have 150 likes on our FB page?
I don’t think that’s good, huh?
How can we change that?

… and we only have 150 likes on our FB page?
I don’t think that’s good, huh?
How can we change that?

… and we only have 150 likes on our FB page?
I don’t think that’s good, huh?
How can we change that?

… and we only have 150 likes on our FB page?
I don’t think that’s good, huh?
How can we change that?

Yes, if you sent a message to the REDSHED gmail account, I got it and sent it along.
(so yes Mike, I got your shirt size)

Yes, if you sent a message to the REDSHED gmail account, I got it and sent it along.
(so yes Mike, I got your shirt size)

Yes, if you sent a message to the REDSHED gmail account, I got it and sent it along.
(so yes Mike, I got your shirt size)

Yes, if you sent a message to the REDSHED gmail account, I got it and sent it along.
(so yes Mike, I got your shirt size)

ok thanks coach

ok thanks coach

ok thanks coach

ok thanks coach

ok thanks coach

I know how to change it. As MCA once said, “I’ve got a million ideas that I aint even rocked yet”.

I know how to change it. As MCA once said, “I’ve got a million ideas that I aint even rocked yet”.

I know how to change it. As MCA once said, “I’ve got a million ideas that I aint even rocked yet”.

I know how to change it. As MCA once said, “I’ve got a million ideas that I aint even rocked yet”.

Directions: 206N towards Andover. Main entrance to forest lakes will be on your right off of 206. Cycle works will be on left and electric tattoo place on your right and about 300 ft up on right is entrance. Big white child care building at entrance. If you go through the tunnel you went to far.
Make right into entrance and stay on that road which is forest lakes dr but not labeled. You will get to a fork and need to stay left. Continue on past one beach (lake is on your right) and the next beach you come to will be main beach. You will see our cars. If for some reason the lake ends up on your left b/c you stayed to the right at the fork go past two beaches and main beach will be next.
If lost you can try calling me 973-713-1900

Directions: 206N towards Andover. Main entrance to forest lakes will be on your right off of 206. Cycle works will be on left and electric tattoo place on your right and about 300 ft up on right is entrance. Big white child care building at entrance. If you go through the tunnel you went to far.
Make right into entrance and stay on that road which is forest lakes dr but not labeled. You will get to a fork and need to stay left. Continue on past one beach (lake is on your right) and the next beach you come to will be main beach. You will see our cars. If for some reason the lake ends up on your left b/c you stayed to the right at the fork go past two beaches and main beach will be next.
If lost you can try calling me 973-713-1900

Directions: 206N towards Andover. Main entrance to forest lakes will be on your right off of 206. Cycle works will be on left and electric tattoo place on your right and about 300 ft up on right is entrance. Big white child care building at entrance. If you go through the tunnel you went to far.
Make right into entrance and stay on that road which is forest lakes dr but not labeled. You will get to a fork and need to stay left. Continue on past one beach (lake is on your right) and the next beach you come to will be main beach. You will see our cars. If for some reason the lake ends up on your left b/c you stayed to the right at the fork go past two beaches and main beach will be next.
If lost you can try calling me 973-713-1900

Directions: 206N towards Andover. Main entrance to forest lakes will be on your right off of 206. Cycle works will be on left and electric tattoo place on your right and about 300 ft up on right is entrance. Big white child care building at entrance. If you go through the tunnel you went to far.
Make right into entrance and stay on that road which is forest lakes dr but not labeled. You will get to a fork and need to stay left. Continue on past one beach (lake is on your right) and the next beach you come to will be main beach. You will see our cars. If for some reason the lake ends up on your left b/c you stayed to the right at the fork go past two beaches and main beach will be next.
If lost you can try calling me 973-713-1900

Directions: 206N towards Andover. Main entrance to forest lakes will be on your right off of 206. Cycle works will be on left and electric tattoo place on your right and about 300 ft up on right is entrance. Big white child care building at entrance. If you go through the tunnel you went to far.
Make right into entrance and stay on that road which is forest lakes dr but not labeled. You will get to a fork and need to stay left. Continue on past one beach (lake is on your right) and the next beach you come to will be main beach. You will see our cars. If for some reason the lake ends up on your left b/c you stayed to the right at the fork go past two beaches and main beach will be next.
If lost you can try calling me 973-713-1900

OTG Open:
Saturday, November 17th
Williamstown, NJ
$50 to register
https://crossfit-off-the-grid.zenplanner.com/zenplanner/portal/event.cfm?eventId=987881D3-BC2D-47F2-832A-277E02CBF31C

OTG Open:
Saturday, November 17th
Williamstown, NJ
$50 to register
https://crossfit-off-the-grid.zenplanner.com/zenplanner/portal/event.cfm?eventId=987881D3-BC2D-47F2-832A-277E02CBF31C

OTG Open:
Saturday, November 17th
Williamstown, NJ
$50 to register
https://crossfit-off-the-grid.zenplanner.com/zenplanner/portal/event.cfm?eventId=987881D3-BC2D-47F2-832A-277E02CBF31C

OTG Open:
Saturday, November 17th
Williamstown, NJ
$50 to register
https://crossfit-off-the-grid.zenplanner.com/zenplanner/portal/event.cfm?eventId=987881D3-BC2D-47F2-832A-277E02CBF31C

if we are going to go down there for this, I think we need to commit early and get some hotel rooms. it is a long ride down there and the first WOD goes off at 8:30am.

if we are going to go down there for this, I think we need to commit early and get some hotel rooms. it is a long ride down there and the first WOD goes off at 8:30am.

if we are going to go down there for this, I think we need to commit early and get some hotel rooms. it is a long ride down there and the first WOD goes off at 8:30am.

if we are going to go down there for this, I think we need to commit early and get some hotel rooms. it is a long ride down there and the first WOD goes off at 8:30am.

if we are going to go down there for this, I think we need to commit early and get some hotel rooms. it is a long ride down there and the first WOD goes off at 8:30am.

For you coach! http://www.socialmediaexaminer.com/21-creative-ways-to-increase-your-facebook-fanbase/

For you coach! http://www.socialmediaexaminer.com/21-creative-ways-to-increase-your-facebook-fanbase/

For you coach! http://www.socialmediaexaminer.com/21-creative-ways-to-increase-your-facebook-fanbase/

For you coach! http://www.socialmediaexaminer.com/21-creative-ways-to-increase-your-facebook-fanbase/

CPJ- I would be interested in the OTG Open

CPJ- I would be interested in the OTG Open

CPJ- I would be interested in the OTG Open

CPJ- I would be interested in the OTG Open

CPJ- I would be interested in the OTG Open

Josh, I think you would enjoy OTG… and the level of competition there is fierce every year!
Since we are doing the AMRAP competition the week prior, I don’t think I can take two Saturdays off in a row, so I would be out for OTG.
Our October and November weekends are pretty much maxed out at this point. Basic Training takes priority over me competing!
And thanks for the info Pete!
See y’all at the pig roast!!

Josh, I think you would enjoy OTG… and the level of competition there is fierce every year!
Since we are doing the AMRAP competition the week prior, I don’t think I can take two Saturdays off in a row, so I would be out for OTG.
Our October and November weekends are pretty much maxed out at this point. Basic Training takes priority over me competing!
And thanks for the info Pete!
See y’all at the pig roast!!

Josh, I think you would enjoy OTG… and the level of competition there is fierce every year!
Since we are doing the AMRAP competition the week prior, I don’t think I can take two Saturdays off in a row, so I would be out for OTG.
Our October and November weekends are pretty much maxed out at this point. Basic Training takes priority over me competing!
And thanks for the info Pete!
See y’all at the pig roast!!

Josh, I think you would enjoy OTG… and the level of competition there is fierce every year!
Since we are doing the AMRAP competition the week prior, I don’t think I can take two Saturdays off in a row, so I would be out for OTG.
Our October and November weekends are pretty much maxed out at this point. Basic Training takes priority over me competing!
And thanks for the info Pete!
See y’all at the pig roast!!

HEAVY OHS = the punisher
it’s like getting beat with a 2×4

HEAVY OHS = the punisher
it’s like getting beat with a 2×4

HEAVY OHS = the punisher
it’s like getting beat with a 2×4

HEAVY OHS = the punisher
it’s like getting beat with a 2×4

HEAVY OHS = the punisher
it’s like getting beat with a 2×4

Ugh.

Ugh.

Ugh.

Ugh.

Ugh is right

Ugh is right

Ugh is right

Ugh is right

Ugh is right

UGH X 3

UGH X 3

UGH X 3

UGH X 3

Ugh to the 4th

Ugh to the 4th

Ugh to the 4th

Ugh to the 4th

Ugh to the 4th