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120929 Day 6

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Day 6
WOD 120929

Saturday 9/29 Hours:

Basic Training: 9:30 – 10:30 AM

WOD: 10:30 – 12:00 (last WOD starts at 11:15 AM)


There is NO 7:30AM WOD and 8:30AM Intro Session

(compare to 120521)
AMRAP in 12:00 of:
9 pull-ups
12 hrpu
15 wall ball – 20/14 @ 10' target

cash-out = 3:00 max t2b

 

SwineFest 2012

1 PM at Beach by Kelmers

Pig

 

crossfit.com

 

 

0 thoughts on “120929 Day 6”

  28. brielle

    Directions: 206N towards Andover. Main entrance to forest lakes will be on your right off of 206. Cycle works will be on left and electric tattoo place on your right and about 300 ft up on right is entrance. Big white child care building at entrance. If you go through the tunnel you went to far.
    Make right into entrance and stay on that road which is forest lakes dr but not labeled. You will get to a fork and need to stay left. Continue on past one beach (lake is on your right) and the next beach you come to will be main beach. You will see our cars. If for some reason the lake ends up on your left b/c you stayed to the right at the fork go past two beaches and main beach will be next.
    If lost you can try calling me 973-713-1900

  29. brielle

    Directions: 206N towards Andover. Main entrance to forest lakes will be on your right off of 206. Cycle works will be on left and electric tattoo place on your right and about 300 ft up on right is entrance. Big white child care building at entrance. If you go through the tunnel you went to far.
    Make right into entrance and stay on that road which is forest lakes dr but not labeled. You will get to a fork and need to stay left. Continue on past one beach (lake is on your right) and the next beach you come to will be main beach. You will see our cars. If for some reason the lake ends up on your left b/c you stayed to the right at the fork go past two beaches and main beach will be next.
    If lost you can try calling me 973-713-1900

  30. brielle

    Directions: 206N towards Andover. Main entrance to forest lakes will be on your right off of 206. Cycle works will be on left and electric tattoo place on your right and about 300 ft up on right is entrance. Big white child care building at entrance. If you go through the tunnel you went to far.
    Make right into entrance and stay on that road which is forest lakes dr but not labeled. You will get to a fork and need to stay left. Continue on past one beach (lake is on your right) and the next beach you come to will be main beach. You will see our cars. If for some reason the lake ends up on your left b/c you stayed to the right at the fork go past two beaches and main beach will be next.
    If lost you can try calling me 973-713-1900

  31. brielle

    Directions: 206N towards Andover. Main entrance to forest lakes will be on your right off of 206. Cycle works will be on left and electric tattoo place on your right and about 300 ft up on right is entrance. Big white child care building at entrance. If you go through the tunnel you went to far.
    Make right into entrance and stay on that road which is forest lakes dr but not labeled. You will get to a fork and need to stay left. Continue on past one beach (lake is on your right) and the next beach you come to will be main beach. You will see our cars. If for some reason the lake ends up on your left b/c you stayed to the right at the fork go past two beaches and main beach will be next.
    If lost you can try calling me 973-713-1900

  32. brielle

    Directions: 206N towards Andover. Main entrance to forest lakes will be on your right off of 206. Cycle works will be on left and electric tattoo place on your right and about 300 ft up on right is entrance. Big white child care building at entrance. If you go through the tunnel you went to far.
    Make right into entrance and stay on that road which is forest lakes dr but not labeled. You will get to a fork and need to stay left. Continue on past one beach (lake is on your right) and the next beach you come to will be main beach. You will see our cars. If for some reason the lake ends up on your left b/c you stayed to the right at the fork go past two beaches and main beach will be next.
    If lost you can try calling me 973-713-1900

  33. brielle

    Directions: 206N towards Andover. Main entrance to forest lakes will be on your right off of 206. Cycle works will be on left and electric tattoo place on your right and about 300 ft up on right is entrance. Big white child care building at entrance. If you go through the tunnel you went to far.
    Make right into entrance and stay on that road which is forest lakes dr but not labeled. You will get to a fork and need to stay left. Continue on past one beach (lake is on your right) and the next beach you come to will be main beach. You will see our cars. If for some reason the lake ends up on your left b/c you stayed to the right at the fork go past two beaches and main beach will be next.
    If lost you can try calling me 973-713-1900

  34. brielle

    Directions: 206N towards Andover. Main entrance to forest lakes will be on your right off of 206. Cycle works will be on left and electric tattoo place on your right and about 300 ft up on right is entrance. Big white child care building at entrance. If you go through the tunnel you went to far.
    Make right into entrance and stay on that road which is forest lakes dr but not labeled. You will get to a fork and need to stay left. Continue on past one beach (lake is on your right) and the next beach you come to will be main beach. You will see our cars. If for some reason the lake ends up on your left b/c you stayed to the right at the fork go past two beaches and main beach will be next.
    If lost you can try calling me 973-713-1900

  35. brielle

    Directions: 206N towards Andover. Main entrance to forest lakes will be on your right off of 206. Cycle works will be on left and electric tattoo place on your right and about 300 ft up on right is entrance. Big white child care building at entrance. If you go through the tunnel you went to far.
    Make right into entrance and stay on that road which is forest lakes dr but not labeled. You will get to a fork and need to stay left. Continue on past one beach (lake is on your right) and the next beach you come to will be main beach. You will see our cars. If for some reason the lake ends up on your left b/c you stayed to the right at the fork go past two beaches and main beach will be next.
    If lost you can try calling me 973-713-1900

  36. brielle

    Directions: 206N towards Andover. Main entrance to forest lakes will be on your right off of 206. Cycle works will be on left and electric tattoo place on your right and about 300 ft up on right is entrance. Big white child care building at entrance. If you go through the tunnel you went to far.
    Make right into entrance and stay on that road which is forest lakes dr but not labeled. You will get to a fork and need to stay left. Continue on past one beach (lake is on your right) and the next beach you come to will be main beach. You will see our cars. If for some reason the lake ends up on your left b/c you stayed to the right at the fork go past two beaches and main beach will be next.
    If lost you can try calling me 973-713-1900

  37. brielle

    Please remember:
    Chairs
    if you have a little beach table you may want to bring it
    Bug spray
    Coolers with drinks and ice in it
    the food you signed up for
    if you didn’t sign up: bring something
    extra clothes …it is going to get chilly down there
    an empty stomach
    a smiling face
    Can’t wait!!!

  38. brielle

    Please remember:
    Chairs
    if you have a little beach table you may want to bring it
    Bug spray
    Coolers with drinks and ice in it
    the food you signed up for
    if you didn’t sign up: bring something
    extra clothes …it is going to get chilly down there
    an empty stomach
    a smiling face
    Can’t wait!!!

  39. brielle

    Please remember:
    Chairs
    if you have a little beach table you may want to bring it
    Bug spray
    Coolers with drinks and ice in it
    the food you signed up for
    if you didn’t sign up: bring something
    extra clothes …it is going to get chilly down there
    an empty stomach
    a smiling face
    Can’t wait!!!

  40. brielle

    Please remember:
    Chairs
    if you have a little beach table you may want to bring it
    Bug spray
    Coolers with drinks and ice in it
    the food you signed up for
    if you didn’t sign up: bring something
    extra clothes …it is going to get chilly down there
    an empty stomach
    a smiling face
    Can’t wait!!!

  41. brielle

    Please remember:
    Chairs
    if you have a little beach table you may want to bring it
    Bug spray
    Coolers with drinks and ice in it
    the food you signed up for
    if you didn’t sign up: bring something
    extra clothes …it is going to get chilly down there
    an empty stomach
    a smiling face
    Can’t wait!!!

  42. brielle

    Please remember:
    Chairs
    if you have a little beach table you may want to bring it
    Bug spray
    Coolers with drinks and ice in it
    the food you signed up for
    if you didn’t sign up: bring something
    extra clothes …it is going to get chilly down there
    an empty stomach
    a smiling face
    Can’t wait!!!

  43. brielle

    Please remember:
    Chairs
    if you have a little beach table you may want to bring it
    Bug spray
    Coolers with drinks and ice in it
    the food you signed up for
    if you didn’t sign up: bring something
    extra clothes …it is going to get chilly down there
    an empty stomach
    a smiling face
    Can’t wait!!!

  44. brielle

    Please remember:
    Chairs
    if you have a little beach table you may want to bring it
    Bug spray
    Coolers with drinks and ice in it
    the food you signed up for
    if you didn’t sign up: bring something
    extra clothes …it is going to get chilly down there
    an empty stomach
    a smiling face
    Can’t wait!!!

  45. brielle

    Please remember:
    Chairs
    if you have a little beach table you may want to bring it
    Bug spray
    Coolers with drinks and ice in it
    the food you signed up for
    if you didn’t sign up: bring something
    extra clothes …it is going to get chilly down there
    an empty stomach
    a smiling face
    Can’t wait!!!

  55. Scott

    Josh and anyone else who is interested in competing at OTG:
    I highly recommend going down the night before. Janice and I stayed here http://www.bwmonroe.com last year. It’s 3 miles away. You must get there really early to get parking on the premises. Otherwise you have to lark down the street.
    There were A LOT of people there last year. Warm up was outside and it was chilly. Be prepared.
    It’s a great competition and the people there are awesome.
    I agree with coach, not sure if we’ll make the trip this year either with the amrap the week before.

  56. Scott

    Josh and anyone else who is interested in competing at OTG:
    I highly recommend going down the night before. Janice and I stayed here http://www.bwmonroe.com last year. It’s 3 miles away. You must get there really early to get parking on the premises. Otherwise you have to lark down the street.
    There were A LOT of people there last year. Warm up was outside and it was chilly. Be prepared.
    It’s a great competition and the people there are awesome.
    I agree with coach, not sure if we’ll make the trip this year either with the amrap the week before.

  57. Scott

    Josh and anyone else who is interested in competing at OTG:
    I highly recommend going down the night before. Janice and I stayed here http://www.bwmonroe.com last year. It’s 3 miles away. You must get there really early to get parking on the premises. Otherwise you have to lark down the street.
    There were A LOT of people there last year. Warm up was outside and it was chilly. Be prepared.
    It’s a great competition and the people there are awesome.
    I agree with coach, not sure if we’ll make the trip this year either with the amrap the week before.

  58. Scott

    Josh and anyone else who is interested in competing at OTG:
    I highly recommend going down the night before. Janice and I stayed here http://www.bwmonroe.com last year. It’s 3 miles away. You must get there really early to get parking on the premises. Otherwise you have to lark down the street.
    There were A LOT of people there last year. Warm up was outside and it was chilly. Be prepared.
    It’s a great competition and the people there are awesome.
    I agree with coach, not sure if we’ll make the trip this year either with the amrap the week before.

  59. Scott

    Josh and anyone else who is interested in competing at OTG:
    I highly recommend going down the night before. Janice and I stayed here http://www.bwmonroe.com last year. It’s 3 miles away. You must get there really early to get parking on the premises. Otherwise you have to lark down the street.
    There were A LOT of people there last year. Warm up was outside and it was chilly. Be prepared.
    It’s a great competition and the people there are awesome.
    I agree with coach, not sure if we’ll make the trip this year either with the amrap the week before.

  60. Scott

    Josh and anyone else who is interested in competing at OTG:
    I highly recommend going down the night before. Janice and I stayed here http://www.bwmonroe.com last year. It’s 3 miles away. You must get there really early to get parking on the premises. Otherwise you have to lark down the street.
    There were A LOT of people there last year. Warm up was outside and it was chilly. Be prepared.
    It’s a great competition and the people there are awesome.
    I agree with coach, not sure if we’ll make the trip this year either with the amrap the week before.

  61. Scott

    Josh and anyone else who is interested in competing at OTG:
    I highly recommend going down the night before. Janice and I stayed here http://www.bwmonroe.com last year. It’s 3 miles away. You must get there really early to get parking on the premises. Otherwise you have to lark down the street.
    There were A LOT of people there last year. Warm up was outside and it was chilly. Be prepared.
    It’s a great competition and the people there are awesome.
    I agree with coach, not sure if we’ll make the trip this year either with the amrap the week before.

  62. Scott

    Josh and anyone else who is interested in competing at OTG:
    I highly recommend going down the night before. Janice and I stayed here http://www.bwmonroe.com last year. It’s 3 miles away. You must get there really early to get parking on the premises. Otherwise you have to lark down the street.
    There were A LOT of people there last year. Warm up was outside and it was chilly. Be prepared.
    It’s a great competition and the people there are awesome.
    I agree with coach, not sure if we’ll make the trip this year either with the amrap the week before.

  63. Scott

    Josh and anyone else who is interested in competing at OTG:
    I highly recommend going down the night before. Janice and I stayed here http://www.bwmonroe.com last year. It’s 3 miles away. You must get there really early to get parking on the premises. Otherwise you have to lark down the street.
    There were A LOT of people there last year. Warm up was outside and it was chilly. Be prepared.
    It’s a great competition and the people there are awesome.
    I agree with coach, not sure if we’ll make the trip this year either with the amrap the week before.

  100. Brielle

    I will bring coffee pot down and I have some hot cups and enough coffee for probably two pots but if someone can stop to get more coffee and creamer.
    I can also bring the forbidden sugar for anyone who needs it to.
    Please let me know if anyone reads this and will claim the request 🙂
    I think I have 24 hot cups so if anyone has some bring them just in case

  101. Brielle

    I will bring coffee pot down and I have some hot cups and enough coffee for probably two pots but if someone can stop to get more coffee and creamer.
    I can also bring the forbidden sugar for anyone who needs it to.
    Please let me know if anyone reads this and will claim the request 🙂
    I think I have 24 hot cups so if anyone has some bring them just in case

  102. Brielle

    I will bring coffee pot down and I have some hot cups and enough coffee for probably two pots but if someone can stop to get more coffee and creamer.
    I can also bring the forbidden sugar for anyone who needs it to.
    Please let me know if anyone reads this and will claim the request 🙂
    I think I have 24 hot cups so if anyone has some bring them just in case

  103. Brielle

    I will bring coffee pot down and I have some hot cups and enough coffee for probably two pots but if someone can stop to get more coffee and creamer.
    I can also bring the forbidden sugar for anyone who needs it to.
    Please let me know if anyone reads this and will claim the request 🙂
    I think I have 24 hot cups so if anyone has some bring them just in case

  104. Brielle

    I will bring coffee pot down and I have some hot cups and enough coffee for probably two pots but if someone can stop to get more coffee and creamer.
    I can also bring the forbidden sugar for anyone who needs it to.
    Please let me know if anyone reads this and will claim the request 🙂
    I think I have 24 hot cups so if anyone has some bring them just in case

  105. Brielle

    I will bring coffee pot down and I have some hot cups and enough coffee for probably two pots but if someone can stop to get more coffee and creamer.
    I can also bring the forbidden sugar for anyone who needs it to.
    Please let me know if anyone reads this and will claim the request 🙂
    I think I have 24 hot cups so if anyone has some bring them just in case

  106. Brielle

    I will bring coffee pot down and I have some hot cups and enough coffee for probably two pots but if someone can stop to get more coffee and creamer.
    I can also bring the forbidden sugar for anyone who needs it to.
    Please let me know if anyone reads this and will claim the request 🙂
    I think I have 24 hot cups so if anyone has some bring them just in case

  107. Brielle

    I will bring coffee pot down and I have some hot cups and enough coffee for probably two pots but if someone can stop to get more coffee and creamer.
    I can also bring the forbidden sugar for anyone who needs it to.
    Please let me know if anyone reads this and will claim the request 🙂
    I think I have 24 hot cups so if anyone has some bring them just in case

  108. Brielle

    I will bring coffee pot down and I have some hot cups and enough coffee for probably two pots but if someone can stop to get more coffee and creamer.
    I can also bring the forbidden sugar for anyone who needs it to.
    Please let me know if anyone reads this and will claim the request 🙂
    I think I have 24 hot cups so if anyone has some bring them just in case

  127. J9

    For the boys on the fence about OTG…
    would you be in for PC?
    Josh-
    you should do it (and WIN it)!
    Great competitors from the Mid-Atlantic region, very well-run competition.
    I am not so sure though, that we would see double-unders for a third year in a row and let’s hope there is no repeat of a long time domain on the rower!

  128. J9

    For the boys on the fence about OTG…
    would you be in for PC?
    Josh-
    you should do it (and WIN it)!
    Great competitors from the Mid-Atlantic region, very well-run competition.
    I am not so sure though, that we would see double-unders for a third year in a row and let’s hope there is no repeat of a long time domain on the rower!

  129. J9

    For the boys on the fence about OTG…
    would you be in for PC?
    Josh-
    you should do it (and WIN it)!
    Great competitors from the Mid-Atlantic region, very well-run competition.
    I am not so sure though, that we would see double-unders for a third year in a row and let’s hope there is no repeat of a long time domain on the rower!

  130. J9

    For the boys on the fence about OTG…
    would you be in for PC?
    Josh-
    you should do it (and WIN it)!
    Great competitors from the Mid-Atlantic region, very well-run competition.
    I am not so sure though, that we would see double-unders for a third year in a row and let’s hope there is no repeat of a long time domain on the rower!

  131. J9

    For the boys on the fence about OTG…
    would you be in for PC?
    Josh-
    you should do it (and WIN it)!
    Great competitors from the Mid-Atlantic region, very well-run competition.
    I am not so sure though, that we would see double-unders for a third year in a row and let’s hope there is no repeat of a long time domain on the rower!

  132. J9

    For the boys on the fence about OTG…
    would you be in for PC?
    Josh-
    you should do it (and WIN it)!
    Great competitors from the Mid-Atlantic region, very well-run competition.
    I am not so sure though, that we would see double-unders for a third year in a row and let’s hope there is no repeat of a long time domain on the rower!

  133. J9

    For the boys on the fence about OTG…
    would you be in for PC?
    Josh-
    you should do it (and WIN it)!
    Great competitors from the Mid-Atlantic region, very well-run competition.
    I am not so sure though, that we would see double-unders for a third year in a row and let’s hope there is no repeat of a long time domain on the rower!

  134. J9

    For the boys on the fence about OTG…
    would you be in for PC?
    Josh-
    you should do it (and WIN it)!
    Great competitors from the Mid-Atlantic region, very well-run competition.
    I am not so sure though, that we would see double-unders for a third year in a row and let’s hope there is no repeat of a long time domain on the rower!

  135. J9

    For the boys on the fence about OTG…
    would you be in for PC?
    Josh-
    you should do it (and WIN it)!
    Great competitors from the Mid-Atlantic region, very well-run competition.
    I am not so sure though, that we would see double-unders for a third year in a row and let’s hope there is no repeat of a long time domain on the rower!

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