120930 Rest Day

wootz!

wootz!

wootz!

wootz!

CONGRATS BT group!
THANKS BT Coaches!

CONGRATS BT group!
THANKS BT Coaches!

CONGRATS BT group!
THANKS BT Coaches!

CONGRATS BT group!
THANKS BT Coaches!

CONGRATS BT group!
THANKS BT Coaches!

Thanks Kelmers, for hosting another fun Shed gathering!

Thanks Kelmers, for hosting another fun Shed gathering!

Thanks Kelmers, for hosting another fun Shed gathering!

Thanks Kelmers, for hosting another fun Shed gathering!

My ankles hurt.

My ankles hurt.

My ankles hurt.

My ankles hurt.

My ankles hurt.

7 rounds for time of:
5 deadlifts – 275/185
5 box jumps – 30″/24″ (games standards)
5 kb swings – 32kg/24kg
5 ctb pull-ups
50 double unders
Rich-19:51 (25:48)
Doug-20:21
Brian-20:37
Marc-17:03 (17:47)
MVR-19:14
Josh-13:03
CKL-21:48
Melanie-28:58
McCoy-26:44
Lily-24:38

7 rounds for time of:
5 deadlifts – 275/185
5 box jumps – 30″/24″ (games standards)
5 kb swings – 32kg/24kg
5 ctb pull-ups
50 double unders
Rich-19:51 (25:48)
Doug-20:21
Brian-20:37
Marc-17:03 (17:47)
MVR-19:14
Josh-13:03
CKL-21:48
Melanie-28:58
McCoy-26:44
Lily-24:38

7 rounds for time of:
5 deadlifts – 275/185
5 box jumps – 30″/24″ (games standards)
5 kb swings – 32kg/24kg
5 ctb pull-ups
50 double unders
Rich-19:51 (25:48)
Doug-20:21
Brian-20:37
Marc-17:03 (17:47)
MVR-19:14
Josh-13:03
CKL-21:48
Melanie-28:58
McCoy-26:44
Lily-24:38

7 rounds for time of:
5 deadlifts – 275/185
5 box jumps – 30″/24″ (games standards)
5 kb swings – 32kg/24kg
5 ctb pull-ups
50 double unders
Rich-19:51 (25:48)
Doug-20:21
Brian-20:37
Marc-17:03 (17:47)
MVR-19:14
Josh-13:03
CKL-21:48
Melanie-28:58
McCoy-26:44
Lily-24:38

Sand. Sand everywhere.

Sand. Sand everywhere.

Sand. Sand everywhere.

Sand. Sand everywhere.

Sand. Sand everywhere.

Ditto Shannon’s comment for the Lake household.

Ditto Shannon’s comment for the Lake household.

Ditto Shannon’s comment for the Lake household.

Ditto Shannon’s comment for the Lake household.

Had a great time with everyone last night. You all ROCK!!!
I have tons of stuff left behind so I will be bringing it to the shed tomorrow. Please please please claim it quickly and bring it home with you.

Had a great time with everyone last night. You all ROCK!!!
I have tons of stuff left behind so I will be bringing it to the shed tomorrow. Please please please claim it quickly and bring it home with you.

Had a great time with everyone last night. You all ROCK!!!
I have tons of stuff left behind so I will be bringing it to the shed tomorrow. Please please please claim it quickly and bring it home with you.

Had a great time with everyone last night. You all ROCK!!!
I have tons of stuff left behind so I will be bringing it to the shed tomorrow. Please please please claim it quickly and bring it home with you.

Had a great time with everyone last night. You all ROCK!!!
I have tons of stuff left behind so I will be bringing it to the shed tomorrow. Please please please claim it quickly and bring it home with you.

Thinking next up will be the Christmas Party???

Thinking next up will be the Christmas Party???

Thinking next up will be the Christmas Party???

Thinking next up will be the Christmas Party???

Kelmers you are great hosts thank you. We really enjoyed hanging out with everyone yesterday it was a great time you are an awesome group of people inside the shed and out … looking forward to the next shed party

Kelmers you are great hosts thank you. We really enjoyed hanging out with everyone yesterday it was a great time you are an awesome group of people inside the shed and out … looking forward to the next shed party

Kelmers you are great hosts thank you. We really enjoyed hanging out with everyone yesterday it was a great time you are an awesome group of people inside the shed and out … looking forward to the next shed party

Kelmers you are great hosts thank you. We really enjoyed hanging out with everyone yesterday it was a great time you are an awesome group of people inside the shed and out … looking forward to the next shed party

Kelmers you are great hosts thank you. We really enjoyed hanging out with everyone yesterday it was a great time you are an awesome group of people inside the shed and out … looking forward to the next shed party

Welcome, new folks!
Yesterday was tons of fun. I can’t wait for the next shed party, burpees and all.
Heads up: If you failed to say goodbye to Brielle, watch your back. You might find a pig’s head in your bed.

Welcome, new folks!
Yesterday was tons of fun. I can’t wait for the next shed party, burpees and all.
Heads up: If you failed to say goodbye to Brielle, watch your back. You might find a pig’s head in your bed.

Welcome, new folks!
Yesterday was tons of fun. I can’t wait for the next shed party, burpees and all.
Heads up: If you failed to say goodbye to Brielle, watch your back. You might find a pig’s head in your bed.

Welcome, new folks!
Yesterday was tons of fun. I can’t wait for the next shed party, burpees and all.
Heads up: If you failed to say goodbye to Brielle, watch your back. You might find a pig’s head in your bed.

Thank You Kelmers for lending the beach to the RedShed for our first pig roast!
I feel blessed to have the privilege to know all of the ShedHeads (and their significant others and extended families!!).
I value each of you and what you bring to our community!
Thank You!

Thank You Kelmers for lending the beach to the RedShed for our first pig roast!
I feel blessed to have the privilege to know all of the ShedHeads (and their significant others and extended families!!).
I value each of you and what you bring to our community!
Thank You!

Thank You Kelmers for lending the beach to the RedShed for our first pig roast!
I feel blessed to have the privilege to know all of the ShedHeads (and their significant others and extended families!!).
I value each of you and what you bring to our community!
Thank You!

Thank You Kelmers for lending the beach to the RedShed for our first pig roast!
I feel blessed to have the privilege to know all of the ShedHeads (and their significant others and extended families!!).
I value each of you and what you bring to our community!
Thank You!

Thank You Kelmers for lending the beach to the RedShed for our first pig roast!
I feel blessed to have the privilege to know all of the ShedHeads (and their significant others and extended families!!).
I value each of you and what you bring to our community!
Thank You!

TC doesn’t look so tall in this pic!

TC doesn’t look so tall in this pic!

TC doesn’t look so tall in this pic!

TC doesn’t look so tall in this pic!

True statement Kieran!!!

True statement Kieran!!!

True statement Kieran!!!

True statement Kieran!!!

True statement Kieran!!!

TC probably grew two inches taller as a result of that comment J9!

TC probably grew two inches taller as a result of that comment J9!

TC probably grew two inches taller as a result of that comment J9!

TC probably grew two inches taller as a result of that comment J9!

What a good looking group!

What a good looking group!

What a good looking group!

What a good looking group!

What a good looking group!

Any kids missing black converse with sparkles? And purple socks size 13

Any kids missing black converse with sparkles? And purple socks size 13

Any kids missing black converse with sparkles? And purple socks size 13

Any kids missing black converse with sparkles? And purple socks size 13

lol @ the sand
i don’t know how my head got so sandy
simon’s bed is full of it

lol @ the sand
i don’t know how my head got so sandy
simon’s bed is full of it

lol @ the sand
i don’t know how my head got so sandy
simon’s bed is full of it

lol @ the sand
i don’t know how my head got so sandy
simon’s bed is full of it

lol @ the sand
i don’t know how my head got so sandy
simon’s bed is full of it

Sandy head is prolly from the burpees. Clap overhead=shower of sand.

Sandy head is prolly from the burpees. Clap overhead=shower of sand.

Sandy head is prolly from the burpees. Clap overhead=shower of sand.

Sandy head is prolly from the burpees. Clap overhead=shower of sand.

Had a great time yesterday! Thank you Kelmers for planning and letting us use your beach. And thanks to all shed heads for some really great food!
Sand! All of our beds are full of it. The boys beds because I transitioned sandy sleeping babies directly to their beds. My bed because DP passed out in his sandy clothes. Ans yes, I believe we had sandy heads from Burpees as well.
I apologize BK if I did not say good-bye but my little guy was ready to go and full tired screaming mode commenced as soon as I got him in the car.

Had a great time yesterday! Thank you Kelmers for planning and letting us use your beach. And thanks to all shed heads for some really great food!
Sand! All of our beds are full of it. The boys beds because I transitioned sandy sleeping babies directly to their beds. My bed because DP passed out in his sandy clothes. Ans yes, I believe we had sandy heads from Burpees as well.
I apologize BK if I did not say good-bye but my little guy was ready to go and full tired screaming mode commenced as soon as I got him in the car.

Had a great time yesterday! Thank you Kelmers for planning and letting us use your beach. And thanks to all shed heads for some really great food!
Sand! All of our beds are full of it. The boys beds because I transitioned sandy sleeping babies directly to their beds. My bed because DP passed out in his sandy clothes. Ans yes, I believe we had sandy heads from Burpees as well.
I apologize BK if I did not say good-bye but my little guy was ready to go and full tired screaming mode commenced as soon as I got him in the car.

Had a great time yesterday! Thank you Kelmers for planning and letting us use your beach. And thanks to all shed heads for some really great food!
Sand! All of our beds are full of it. The boys beds because I transitioned sandy sleeping babies directly to their beds. My bed because DP passed out in his sandy clothes. Ans yes, I believe we had sandy heads from Burpees as well.
I apologize BK if I did not say good-bye but my little guy was ready to go and full tired screaming mode commenced as soon as I got him in the car.

Had a great time yesterday! Thank you Kelmers for planning and letting us use your beach. And thanks to all shed heads for some really great food!
Sand! All of our beds are full of it. The boys beds because I transitioned sandy sleeping babies directly to their beds. My bed because DP passed out in his sandy clothes. Ans yes, I believe we had sandy heads from Burpees as well.
I apologize BK if I did not say good-bye but my little guy was ready to go and full tired screaming mode commenced as soon as I got him in the car.

Thanks Kelmers! And thank you everyone at the shed for being so great everyday. Each one of you is so special to me I can’t even take how lucky I am!! Also glad that Rich didn’t have to leave last night.

Thanks Kelmers! And thank you everyone at the shed for being so great everyday. Each one of you is so special to me I can’t even take how lucky I am!! Also glad that Rich didn’t have to leave last night.

Thanks Kelmers! And thank you everyone at the shed for being so great everyday. Each one of you is so special to me I can’t even take how lucky I am!! Also glad that Rich didn’t have to leave last night.

Thanks Kelmers! And thank you everyone at the shed for being so great everyday. Each one of you is so special to me I can’t even take how lucky I am!! Also glad that Rich didn’t have to leave last night.

Incriminating remarks…
Doug-
I thought Rich DID leave…
someone did not say good-bye to Brielle…

Incriminating remarks…
Doug-
I thought Rich DID leave…
someone did not say good-bye to Brielle…

Incriminating remarks…
Doug-
I thought Rich DID leave…
someone did not say good-bye to Brielle…

Incriminating remarks…
Doug-
I thought Rich DID leave…
someone did not say good-bye to Brielle…

Incriminating remarks…
Doug-
I thought Rich DID leave…
someone did not say good-bye to Brielle…

Didn’t have to leave a 5 as originally planned! I said goodbye to B, I remember it well!

Didn’t have to leave a 5 as originally planned! I said goodbye to B, I remember it well!

Didn’t have to leave a 5 as originally planned! I said goodbye to B, I remember it well!

Didn’t have to leave a 5 as originally planned! I said goodbye to B, I remember it well!

Constantly Varied – Captain Morgan, Sangria, Beer
Functional Movements – Horseshoes, Cornhole, Burpees, 12oz curls
High Intensity – AMRAP of Bacon brownies, buffalo chicken dip, pig
Thank you Kelmer’s for a great day to be great!

Constantly Varied – Captain Morgan, Sangria, Beer
Functional Movements – Horseshoes, Cornhole, Burpees, 12oz curls
High Intensity – AMRAP of Bacon brownies, buffalo chicken dip, pig
Thank you Kelmer’s for a great day to be great!

Constantly Varied – Captain Morgan, Sangria, Beer
Functional Movements – Horseshoes, Cornhole, Burpees, 12oz curls
High Intensity – AMRAP of Bacon brownies, buffalo chicken dip, pig
Thank you Kelmer’s for a great day to be great!

Constantly Varied – Captain Morgan, Sangria, Beer
Functional Movements – Horseshoes, Cornhole, Burpees, 12oz curls
High Intensity – AMRAP of Bacon brownies, buffalo chicken dip, pig
Thank you Kelmer’s for a great day to be great!

Constantly Varied – Captain Morgan, Sangria, Beer
Functional Movements – Horseshoes, Cornhole, Burpees, 12oz curls
High Intensity – AMRAP of Bacon brownies, buffalo chicken dip, pig
Thank you Kelmer’s for a great day to be great!

Quality post, Justin.

Quality post, Justin.

Quality post, Justin.

Quality post, Justin.