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120930 Rest Day

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RedShed Rest Day

 

Congratulations to our September 2012 Basic Training Crew!

Welcome to the Shed Jim, Cathy, Courtney, Scotty, Jim and Marcosl!!  You all ROCK!!

 

 

 
Netcong-20120929-00140

 

First Annual RedShed SwineFest!

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0 thoughts on “120930 Rest Day”

  37. J9

    7 rounds for time of:
    5 deadlifts – 275/185
    5 box jumps – 30″/24″ (games standards)
    5 kb swings – 32kg/24kg
    5 ctb pull-ups
    50 double unders
    Rich-19:51 (25:48)
    Doug-20:21
    Brian-20:37
    Marc-17:03 (17:47)
    MVR-19:14
    Josh-13:03
    CKL-21:48
    Melanie-28:58
    McCoy-26:44
    Lily-24:38

  38. J9

    7 rounds for time of:
    5 deadlifts – 275/185
    5 box jumps – 30″/24″ (games standards)
    5 kb swings – 32kg/24kg
    5 ctb pull-ups
    50 double unders
    Rich-19:51 (25:48)
    Doug-20:21
    Brian-20:37
    Marc-17:03 (17:47)
    MVR-19:14
    Josh-13:03
    CKL-21:48
    Melanie-28:58
    McCoy-26:44
    Lily-24:38

  39. J9

    7 rounds for time of:
    5 deadlifts – 275/185
    5 box jumps – 30″/24″ (games standards)
    5 kb swings – 32kg/24kg
    5 ctb pull-ups
    50 double unders
    Rich-19:51 (25:48)
    Doug-20:21
    Brian-20:37
    Marc-17:03 (17:47)
    MVR-19:14
    Josh-13:03
    CKL-21:48
    Melanie-28:58
    McCoy-26:44
    Lily-24:38

  40. J9

    7 rounds for time of:
    5 deadlifts – 275/185
    5 box jumps – 30″/24″ (games standards)
    5 kb swings – 32kg/24kg
    5 ctb pull-ups
    50 double unders
    Rich-19:51 (25:48)
    Doug-20:21
    Brian-20:37
    Marc-17:03 (17:47)
    MVR-19:14
    Josh-13:03
    CKL-21:48
    Melanie-28:58
    McCoy-26:44
    Lily-24:38

  41. J9

    7 rounds for time of:
    5 deadlifts – 275/185
    5 box jumps – 30″/24″ (games standards)
    5 kb swings – 32kg/24kg
    5 ctb pull-ups
    50 double unders
    Rich-19:51 (25:48)
    Doug-20:21
    Brian-20:37
    Marc-17:03 (17:47)
    MVR-19:14
    Josh-13:03
    CKL-21:48
    Melanie-28:58
    McCoy-26:44
    Lily-24:38

  42. J9

    7 rounds for time of:
    5 deadlifts – 275/185
    5 box jumps – 30″/24″ (games standards)
    5 kb swings – 32kg/24kg
    5 ctb pull-ups
    50 double unders
    Rich-19:51 (25:48)
    Doug-20:21
    Brian-20:37
    Marc-17:03 (17:47)
    MVR-19:14
    Josh-13:03
    CKL-21:48
    Melanie-28:58
    McCoy-26:44
    Lily-24:38

  43. J9

    7 rounds for time of:
    5 deadlifts – 275/185
    5 box jumps – 30″/24″ (games standards)
    5 kb swings – 32kg/24kg
    5 ctb pull-ups
    50 double unders
    Rich-19:51 (25:48)
    Doug-20:21
    Brian-20:37
    Marc-17:03 (17:47)
    MVR-19:14
    Josh-13:03
    CKL-21:48
    Melanie-28:58
    McCoy-26:44
    Lily-24:38

  44. J9

    7 rounds for time of:
    5 deadlifts – 275/185
    5 box jumps – 30″/24″ (games standards)
    5 kb swings – 32kg/24kg
    5 ctb pull-ups
    50 double unders
    Rich-19:51 (25:48)
    Doug-20:21
    Brian-20:37
    Marc-17:03 (17:47)
    MVR-19:14
    Josh-13:03
    CKL-21:48
    Melanie-28:58
    McCoy-26:44
    Lily-24:38

  45. J9

    7 rounds for time of:
    5 deadlifts – 275/185
    5 box jumps – 30″/24″ (games standards)
    5 kb swings – 32kg/24kg
    5 ctb pull-ups
    50 double unders
    Rich-19:51 (25:48)
    Doug-20:21
    Brian-20:37
    Marc-17:03 (17:47)
    MVR-19:14
    Josh-13:03
    CKL-21:48
    Melanie-28:58
    McCoy-26:44
    Lily-24:38

  64. PP

    Had a great time with everyone last night. You all ROCK!!!
    I have tons of stuff left behind so I will be bringing it to the shed tomorrow. Please please please claim it quickly and bring it home with you.

  65. PP

    Had a great time with everyone last night. You all ROCK!!!
    I have tons of stuff left behind so I will be bringing it to the shed tomorrow. Please please please claim it quickly and bring it home with you.

  66. PP

    Had a great time with everyone last night. You all ROCK!!!
    I have tons of stuff left behind so I will be bringing it to the shed tomorrow. Please please please claim it quickly and bring it home with you.

  67. PP

    Had a great time with everyone last night. You all ROCK!!!
    I have tons of stuff left behind so I will be bringing it to the shed tomorrow. Please please please claim it quickly and bring it home with you.

  68. PP

    Had a great time with everyone last night. You all ROCK!!!
    I have tons of stuff left behind so I will be bringing it to the shed tomorrow. Please please please claim it quickly and bring it home with you.

  69. PP

    Had a great time with everyone last night. You all ROCK!!!
    I have tons of stuff left behind so I will be bringing it to the shed tomorrow. Please please please claim it quickly and bring it home with you.

  70. PP

    Had a great time with everyone last night. You all ROCK!!!
    I have tons of stuff left behind so I will be bringing it to the shed tomorrow. Please please please claim it quickly and bring it home with you.

  71. PP

    Had a great time with everyone last night. You all ROCK!!!
    I have tons of stuff left behind so I will be bringing it to the shed tomorrow. Please please please claim it quickly and bring it home with you.

  72. PP

    Had a great time with everyone last night. You all ROCK!!!
    I have tons of stuff left behind so I will be bringing it to the shed tomorrow. Please please please claim it quickly and bring it home with you.

  82. Billy

    Kelmers you are great hosts thank you. We really enjoyed hanging out with everyone yesterday it was a great time you are an awesome group of people inside the shed and out … looking forward to the next shed party

  83. Billy

    Kelmers you are great hosts thank you. We really enjoyed hanging out with everyone yesterday it was a great time you are an awesome group of people inside the shed and out … looking forward to the next shed party

  84. Billy

    Kelmers you are great hosts thank you. We really enjoyed hanging out with everyone yesterday it was a great time you are an awesome group of people inside the shed and out … looking forward to the next shed party

  85. Billy

    Kelmers you are great hosts thank you. We really enjoyed hanging out with everyone yesterday it was a great time you are an awesome group of people inside the shed and out … looking forward to the next shed party

  86. Billy

    Kelmers you are great hosts thank you. We really enjoyed hanging out with everyone yesterday it was a great time you are an awesome group of people inside the shed and out … looking forward to the next shed party

  87. Billy

    Kelmers you are great hosts thank you. We really enjoyed hanging out with everyone yesterday it was a great time you are an awesome group of people inside the shed and out … looking forward to the next shed party

  88. Billy

    Kelmers you are great hosts thank you. We really enjoyed hanging out with everyone yesterday it was a great time you are an awesome group of people inside the shed and out … looking forward to the next shed party

  89. Billy

    Kelmers you are great hosts thank you. We really enjoyed hanging out with everyone yesterday it was a great time you are an awesome group of people inside the shed and out … looking forward to the next shed party

  90. Billy

    Kelmers you are great hosts thank you. We really enjoyed hanging out with everyone yesterday it was a great time you are an awesome group of people inside the shed and out … looking forward to the next shed party

  91. Kieran

    Welcome, new folks!
    Yesterday was tons of fun. I can’t wait for the next shed party, burpees and all.
    Heads up: If you failed to say goodbye to Brielle, watch your back. You might find a pig’s head in your bed.

  92. Kieran

    Welcome, new folks!
    Yesterday was tons of fun. I can’t wait for the next shed party, burpees and all.
    Heads up: If you failed to say goodbye to Brielle, watch your back. You might find a pig’s head in your bed.

  93. Kieran

    Welcome, new folks!
    Yesterday was tons of fun. I can’t wait for the next shed party, burpees and all.
    Heads up: If you failed to say goodbye to Brielle, watch your back. You might find a pig’s head in your bed.

  94. Kieran

    Welcome, new folks!
    Yesterday was tons of fun. I can’t wait for the next shed party, burpees and all.
    Heads up: If you failed to say goodbye to Brielle, watch your back. You might find a pig’s head in your bed.

  95. Kieran

    Welcome, new folks!
    Yesterday was tons of fun. I can’t wait for the next shed party, burpees and all.
    Heads up: If you failed to say goodbye to Brielle, watch your back. You might find a pig’s head in your bed.

  96. Kieran

    Welcome, new folks!
    Yesterday was tons of fun. I can’t wait for the next shed party, burpees and all.
    Heads up: If you failed to say goodbye to Brielle, watch your back. You might find a pig’s head in your bed.

  97. Kieran

    Welcome, new folks!
    Yesterday was tons of fun. I can’t wait for the next shed party, burpees and all.
    Heads up: If you failed to say goodbye to Brielle, watch your back. You might find a pig’s head in your bed.

  98. Kieran

    Welcome, new folks!
    Yesterday was tons of fun. I can’t wait for the next shed party, burpees and all.
    Heads up: If you failed to say goodbye to Brielle, watch your back. You might find a pig’s head in your bed.

  99. Kieran

    Welcome, new folks!
    Yesterday was tons of fun. I can’t wait for the next shed party, burpees and all.
    Heads up: If you failed to say goodbye to Brielle, watch your back. You might find a pig’s head in your bed.

  100. cpj

    Thank You Kelmers for lending the beach to the RedShed for our first pig roast!
    I feel blessed to have the privilege to know all of the ShedHeads (and their significant others and extended families!!).
    I value each of you and what you bring to our community!
    Thank You!

  101. cpj

    Thank You Kelmers for lending the beach to the RedShed for our first pig roast!
    I feel blessed to have the privilege to know all of the ShedHeads (and their significant others and extended families!!).
    I value each of you and what you bring to our community!
    Thank You!

  102. cpj

    Thank You Kelmers for lending the beach to the RedShed for our first pig roast!
    I feel blessed to have the privilege to know all of the ShedHeads (and their significant others and extended families!!).
    I value each of you and what you bring to our community!
    Thank You!

  103. cpj

    Thank You Kelmers for lending the beach to the RedShed for our first pig roast!
    I feel blessed to have the privilege to know all of the ShedHeads (and their significant others and extended families!!).
    I value each of you and what you bring to our community!
    Thank You!

  104. cpj

    Thank You Kelmers for lending the beach to the RedShed for our first pig roast!
    I feel blessed to have the privilege to know all of the ShedHeads (and their significant others and extended families!!).
    I value each of you and what you bring to our community!
    Thank You!

  105. cpj

    Thank You Kelmers for lending the beach to the RedShed for our first pig roast!
    I feel blessed to have the privilege to know all of the ShedHeads (and their significant others and extended families!!).
    I value each of you and what you bring to our community!
    Thank You!

  106. cpj

    Thank You Kelmers for lending the beach to the RedShed for our first pig roast!
    I feel blessed to have the privilege to know all of the ShedHeads (and their significant others and extended families!!).
    I value each of you and what you bring to our community!
    Thank You!

  107. cpj

    Thank You Kelmers for lending the beach to the RedShed for our first pig roast!
    I feel blessed to have the privilege to know all of the ShedHeads (and their significant others and extended families!!).
    I value each of you and what you bring to our community!
    Thank You!

  108. cpj

    Thank You Kelmers for lending the beach to the RedShed for our first pig roast!
    I feel blessed to have the privilege to know all of the ShedHeads (and their significant others and extended families!!).
    I value each of you and what you bring to our community!
    Thank You!

  172. CKL

    Had a great time yesterday! Thank you Kelmers for planning and letting us use your beach. And thanks to all shed heads for some really great food!
    Sand! All of our beds are full of it. The boys beds because I transitioned sandy sleeping babies directly to their beds. My bed because DP passed out in his sandy clothes. Ans yes, I believe we had sandy heads from Burpees as well.
    I apologize BK if I did not say good-bye but my little guy was ready to go and full tired screaming mode commenced as soon as I got him in the car.

  173. CKL

    Had a great time yesterday! Thank you Kelmers for planning and letting us use your beach. And thanks to all shed heads for some really great food!
    Sand! All of our beds are full of it. The boys beds because I transitioned sandy sleeping babies directly to their beds. My bed because DP passed out in his sandy clothes. Ans yes, I believe we had sandy heads from Burpees as well.
    I apologize BK if I did not say good-bye but my little guy was ready to go and full tired screaming mode commenced as soon as I got him in the car.

  174. CKL

    Had a great time yesterday! Thank you Kelmers for planning and letting us use your beach. And thanks to all shed heads for some really great food!
    Sand! All of our beds are full of it. The boys beds because I transitioned sandy sleeping babies directly to their beds. My bed because DP passed out in his sandy clothes. Ans yes, I believe we had sandy heads from Burpees as well.
    I apologize BK if I did not say good-bye but my little guy was ready to go and full tired screaming mode commenced as soon as I got him in the car.

  175. CKL

    Had a great time yesterday! Thank you Kelmers for planning and letting us use your beach. And thanks to all shed heads for some really great food!
    Sand! All of our beds are full of it. The boys beds because I transitioned sandy sleeping babies directly to their beds. My bed because DP passed out in his sandy clothes. Ans yes, I believe we had sandy heads from Burpees as well.
    I apologize BK if I did not say good-bye but my little guy was ready to go and full tired screaming mode commenced as soon as I got him in the car.

  176. CKL

    Had a great time yesterday! Thank you Kelmers for planning and letting us use your beach. And thanks to all shed heads for some really great food!
    Sand! All of our beds are full of it. The boys beds because I transitioned sandy sleeping babies directly to their beds. My bed because DP passed out in his sandy clothes. Ans yes, I believe we had sandy heads from Burpees as well.
    I apologize BK if I did not say good-bye but my little guy was ready to go and full tired screaming mode commenced as soon as I got him in the car.

  177. CKL

    Had a great time yesterday! Thank you Kelmers for planning and letting us use your beach. And thanks to all shed heads for some really great food!
    Sand! All of our beds are full of it. The boys beds because I transitioned sandy sleeping babies directly to their beds. My bed because DP passed out in his sandy clothes. Ans yes, I believe we had sandy heads from Burpees as well.
    I apologize BK if I did not say good-bye but my little guy was ready to go and full tired screaming mode commenced as soon as I got him in the car.

  178. CKL

    Had a great time yesterday! Thank you Kelmers for planning and letting us use your beach. And thanks to all shed heads for some really great food!
    Sand! All of our beds are full of it. The boys beds because I transitioned sandy sleeping babies directly to their beds. My bed because DP passed out in his sandy clothes. Ans yes, I believe we had sandy heads from Burpees as well.
    I apologize BK if I did not say good-bye but my little guy was ready to go and full tired screaming mode commenced as soon as I got him in the car.

  179. CKL

    Had a great time yesterday! Thank you Kelmers for planning and letting us use your beach. And thanks to all shed heads for some really great food!
    Sand! All of our beds are full of it. The boys beds because I transitioned sandy sleeping babies directly to their beds. My bed because DP passed out in his sandy clothes. Ans yes, I believe we had sandy heads from Burpees as well.
    I apologize BK if I did not say good-bye but my little guy was ready to go and full tired screaming mode commenced as soon as I got him in the car.

  180. CKL

    Had a great time yesterday! Thank you Kelmers for planning and letting us use your beach. And thanks to all shed heads for some really great food!
    Sand! All of our beds are full of it. The boys beds because I transitioned sandy sleeping babies directly to their beds. My bed because DP passed out in his sandy clothes. Ans yes, I believe we had sandy heads from Burpees as well.
    I apologize BK if I did not say good-bye but my little guy was ready to go and full tired screaming mode commenced as soon as I got him in the car.

  181. Doug

    Thanks Kelmers! And thank you everyone at the shed for being so great everyday. Each one of you is so special to me I can’t even take how lucky I am!! Also glad that Rich didn’t have to leave last night.

  182. Doug

    Thanks Kelmers! And thank you everyone at the shed for being so great everyday. Each one of you is so special to me I can’t even take how lucky I am!! Also glad that Rich didn’t have to leave last night.

  183. Doug

    Thanks Kelmers! And thank you everyone at the shed for being so great everyday. Each one of you is so special to me I can’t even take how lucky I am!! Also glad that Rich didn’t have to leave last night.

  184. Doug

    Thanks Kelmers! And thank you everyone at the shed for being so great everyday. Each one of you is so special to me I can’t even take how lucky I am!! Also glad that Rich didn’t have to leave last night.

  185. Doug

    Thanks Kelmers! And thank you everyone at the shed for being so great everyday. Each one of you is so special to me I can’t even take how lucky I am!! Also glad that Rich didn’t have to leave last night.

  186. Doug

    Thanks Kelmers! And thank you everyone at the shed for being so great everyday. Each one of you is so special to me I can’t even take how lucky I am!! Also glad that Rich didn’t have to leave last night.

  187. Doug

    Thanks Kelmers! And thank you everyone at the shed for being so great everyday. Each one of you is so special to me I can’t even take how lucky I am!! Also glad that Rich didn’t have to leave last night.

  188. Doug

    Thanks Kelmers! And thank you everyone at the shed for being so great everyday. Each one of you is so special to me I can’t even take how lucky I am!! Also glad that Rich didn’t have to leave last night.

  189. Doug

    Thanks Kelmers! And thank you everyone at the shed for being so great everyday. Each one of you is so special to me I can’t even take how lucky I am!! Also glad that Rich didn’t have to leave last night.

  208. Justin

    Constantly Varied – Captain Morgan, Sangria, Beer
    Functional Movements – Horseshoes, Cornhole, Burpees, 12oz curls
    High Intensity – AMRAP of Bacon brownies, buffalo chicken dip, pig
    Thank you Kelmer’s for a great day to be great!

  209. Justin

    Constantly Varied – Captain Morgan, Sangria, Beer
    Functional Movements – Horseshoes, Cornhole, Burpees, 12oz curls
    High Intensity – AMRAP of Bacon brownies, buffalo chicken dip, pig
    Thank you Kelmer’s for a great day to be great!

  210. Justin

    Constantly Varied – Captain Morgan, Sangria, Beer
    Functional Movements – Horseshoes, Cornhole, Burpees, 12oz curls
    High Intensity – AMRAP of Bacon brownies, buffalo chicken dip, pig
    Thank you Kelmer’s for a great day to be great!

  211. Justin

    Constantly Varied – Captain Morgan, Sangria, Beer
    Functional Movements – Horseshoes, Cornhole, Burpees, 12oz curls
    High Intensity – AMRAP of Bacon brownies, buffalo chicken dip, pig
    Thank you Kelmer’s for a great day to be great!

  212. Justin

    Constantly Varied – Captain Morgan, Sangria, Beer
    Functional Movements – Horseshoes, Cornhole, Burpees, 12oz curls
    High Intensity – AMRAP of Bacon brownies, buffalo chicken dip, pig
    Thank you Kelmer’s for a great day to be great!

  213. Justin

    Constantly Varied – Captain Morgan, Sangria, Beer
    Functional Movements – Horseshoes, Cornhole, Burpees, 12oz curls
    High Intensity – AMRAP of Bacon brownies, buffalo chicken dip, pig
    Thank you Kelmer’s for a great day to be great!

  214. Justin

    Constantly Varied – Captain Morgan, Sangria, Beer
    Functional Movements – Horseshoes, Cornhole, Burpees, 12oz curls
    High Intensity – AMRAP of Bacon brownies, buffalo chicken dip, pig
    Thank you Kelmer’s for a great day to be great!

  215. Justin

    Constantly Varied – Captain Morgan, Sangria, Beer
    Functional Movements – Horseshoes, Cornhole, Burpees, 12oz curls
    High Intensity – AMRAP of Bacon brownies, buffalo chicken dip, pig
    Thank you Kelmer’s for a great day to be great!

  216. Justin

    Constantly Varied – Captain Morgan, Sangria, Beer
    Functional Movements – Horseshoes, Cornhole, Burpees, 12oz curls
    High Intensity – AMRAP of Bacon brownies, buffalo chicken dip, pig
    Thank you Kelmer’s for a great day to be great!

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