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121002 Day 2

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October Schedule Changes

Day 2
WOD 121002
Basic Training Session#1, 6-7am

5 rounds of:
2:00 – 3 strict press + max wall climbs
1:00 – rest

@ 15:00…

AMRAP in 5:00 of:
bear complex – 135/95

1 rep of bear complex is:
1
power clean, 1 front squat, 1 overhead press, 1 back squat, 1 overhead
press from behind the neck.  You CAN thruster out of the front squat and
the back squat, but you CANNOT squat clean into the front squat.  You
must power clean and establish the front rack prior to the front squat.

 

 

 
AM crew

 

 
IMG00540-20121002-2040

 

 

 

crossfit.com

 

 

 

 

0 thoughts on “121002 Day 2”

  1. CKL

    I’ve never done Bear before! 😉
    Can’t make it in again today. I have 70 associates signed up to do the Farmers First 5K today in Hackettstown. Looks like we will be running in the rain.

  2. CKL

    I’ve never done Bear before! 😉
    Can’t make it in again today. I have 70 associates signed up to do the Farmers First 5K today in Hackettstown. Looks like we will be running in the rain.

  3. CKL

    I’ve never done Bear before! 😉
    Can’t make it in again today. I have 70 associates signed up to do the Farmers First 5K today in Hackettstown. Looks like we will be running in the rain.

  4. CKL

    I’ve never done Bear before! 😉
    Can’t make it in again today. I have 70 associates signed up to do the Farmers First 5K today in Hackettstown. Looks like we will be running in the rain.

  5. CKL

    I’ve never done Bear before! 😉
    Can’t make it in again today. I have 70 associates signed up to do the Farmers First 5K today in Hackettstown. Looks like we will be running in the rain.

  6. CKL

    I’ve never done Bear before! 😉
    Can’t make it in again today. I have 70 associates signed up to do the Farmers First 5K today in Hackettstown. Looks like we will be running in the rain.

  7. CKL

    I’ve never done Bear before! 😉
    Can’t make it in again today. I have 70 associates signed up to do the Farmers First 5K today in Hackettstown. Looks like we will be running in the rain.

  8. CKL

    I’ve never done Bear before! 😉
    Can’t make it in again today. I have 70 associates signed up to do the Farmers First 5K today in Hackettstown. Looks like we will be running in the rain.

  9. CKL

    I’ve never done Bear before! 😉
    Can’t make it in again today. I have 70 associates signed up to do the Farmers First 5K today in Hackettstown. Looks like we will be running in the rain.

  91. Scott

    So glad you always program the bear complex when we are away. I don’t wanna be the one that gets hurt. Be careful everyone. The bear has been known to get somebody one way or another.

  92. Scott

    So glad you always program the bear complex when we are away. I don’t wanna be the one that gets hurt. Be careful everyone. The bear has been known to get somebody one way or another.

  93. Scott

    So glad you always program the bear complex when we are away. I don’t wanna be the one that gets hurt. Be careful everyone. The bear has been known to get somebody one way or another.

  94. Scott

    So glad you always program the bear complex when we are away. I don’t wanna be the one that gets hurt. Be careful everyone. The bear has been known to get somebody one way or another.

  95. Scott

    So glad you always program the bear complex when we are away. I don’t wanna be the one that gets hurt. Be careful everyone. The bear has been known to get somebody one way or another.

  96. Scott

    So glad you always program the bear complex when we are away. I don’t wanna be the one that gets hurt. Be careful everyone. The bear has been known to get somebody one way or another.

  97. Scott

    So glad you always program the bear complex when we are away. I don’t wanna be the one that gets hurt. Be careful everyone. The bear has been known to get somebody one way or another.

  98. Scott

    So glad you always program the bear complex when we are away. I don’t wanna be the one that gets hurt. Be careful everyone. The bear has been known to get somebody one way or another.

  99. Scott

    So glad you always program the bear complex when we are away. I don’t wanna be the one that gets hurt. Be careful everyone. The bear has been known to get somebody one way or another.

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