Day 3
WOD 121003
3 rounds for time of: (20:00 cap)
20 pull-ups
20 double unders (scaled = 20 box jumps – 20")
20 push press – 75/55
20 power snatch – 75/55
200m sandbag carry
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This was looks fun! I’m attempting this 5k again today. Hopefully the weather holds up this time. Missing the shed this week.
This was looks fun! I’m attempting this 5k again today. Hopefully the weather holds up this time. Missing the shed this week.
This was looks fun! I’m attempting this 5k again today. Hopefully the weather holds up this time. Missing the shed this week.
This was looks fun! I’m attempting this 5k again today. Hopefully the weather holds up this time. Missing the shed this week.
This was looks fun! I’m attempting this 5k again today. Hopefully the weather holds up this time. Missing the shed this week.
This was looks fun! I’m attempting this 5k again today. Hopefully the weather holds up this time. Missing the shed this week.
This was looks fun! I’m attempting this 5k again today. Hopefully the weather holds up this time. Missing the shed this week.
This was looks fun! I’m attempting this 5k again today. Hopefully the weather holds up this time. Missing the shed this week.
This was looks fun! I’m attempting this 5k again today. Hopefully the weather holds up this time. Missing the shed this week.
This looks like a fun WOD. I’m seriously missing the shed lately. Only one more week of fall baseball, then my schedule will get a little lighter.
This looks like a fun WOD. I’m seriously missing the shed lately. Only one more week of fall baseball, then my schedule will get a little lighter.
This looks like a fun WOD. I’m seriously missing the shed lately. Only one more week of fall baseball, then my schedule will get a little lighter.
This looks like a fun WOD. I’m seriously missing the shed lately. Only one more week of fall baseball, then my schedule will get a little lighter.
This looks like a fun WOD. I’m seriously missing the shed lately. Only one more week of fall baseball, then my schedule will get a little lighter.
This looks like a fun WOD. I’m seriously missing the shed lately. Only one more week of fall baseball, then my schedule will get a little lighter.
This looks like a fun WOD. I’m seriously missing the shed lately. Only one more week of fall baseball, then my schedule will get a little lighter.
This looks like a fun WOD. I’m seriously missing the shed lately. Only one more week of fall baseball, then my schedule will get a little lighter.
This looks like a fun WOD. I’m seriously missing the shed lately. Only one more week of fall baseball, then my schedule will get a little lighter.
Weak effort on my part this morning. I’m ashamed.
Weak effort on my part this morning. I’m ashamed.
Weak effort on my part this morning. I’m ashamed.
Weak effort on my part this morning. I’m ashamed.
Weak effort on my part this morning. I’m ashamed.
Weak effort on my part this morning. I’m ashamed.
Weak effort on my part this morning. I’m ashamed.
Weak effort on my part this morning. I’m ashamed.
Weak effort on my part this morning. I’m ashamed.
Some of you might remember my friend McShawn that was coming to the Shed a while back.
Well, she had left back in April so she could go hike the Appalachian Trail with her boyfriend.
They completed their journey last week and this article was posted about their final day on the trail. http://jefferson.patch.com/articles/appalachian-trail-hike-ends-with-happy-news
Meanwhile, she has returned with a renewed energy and desire for fitness and will hopefully not only be returning to the Shed but will be bringing her “now fiance” (Karl) along with her!
I am so proud of her.
Some of you might remember my friend McShawn that was coming to the Shed a while back.
Well, she had left back in April so she could go hike the Appalachian Trail with her boyfriend.
They completed their journey last week and this article was posted about their final day on the trail. http://jefferson.patch.com/articles/appalachian-trail-hike-ends-with-happy-news
Meanwhile, she has returned with a renewed energy and desire for fitness and will hopefully not only be returning to the Shed but will be bringing her “now fiance” (Karl) along with her!
I am so proud of her.
Some of you might remember my friend McShawn that was coming to the Shed a while back.
Well, she had left back in April so she could go hike the Appalachian Trail with her boyfriend.
They completed their journey last week and this article was posted about their final day on the trail. http://jefferson.patch.com/articles/appalachian-trail-hike-ends-with-happy-news
Meanwhile, she has returned with a renewed energy and desire for fitness and will hopefully not only be returning to the Shed but will be bringing her “now fiance” (Karl) along with her!
I am so proud of her.
Some of you might remember my friend McShawn that was coming to the Shed a while back.
Well, she had left back in April so she could go hike the Appalachian Trail with her boyfriend.
They completed their journey last week and this article was posted about their final day on the trail. http://jefferson.patch.com/articles/appalachian-trail-hike-ends-with-happy-news
Meanwhile, she has returned with a renewed energy and desire for fitness and will hopefully not only be returning to the Shed but will be bringing her “now fiance” (Karl) along with her!
I am so proud of her.
Some of you might remember my friend McShawn that was coming to the Shed a while back.
Well, she had left back in April so she could go hike the Appalachian Trail with her boyfriend.
They completed their journey last week and this article was posted about their final day on the trail. http://jefferson.patch.com/articles/appalachian-trail-hike-ends-with-happy-news
Meanwhile, she has returned with a renewed energy and desire for fitness and will hopefully not only be returning to the Shed but will be bringing her “now fiance” (Karl) along with her!
I am so proud of her.
Some of you might remember my friend McShawn that was coming to the Shed a while back.
Well, she had left back in April so she could go hike the Appalachian Trail with her boyfriend.
They completed their journey last week and this article was posted about their final day on the trail. http://jefferson.patch.com/articles/appalachian-trail-hike-ends-with-happy-news
Meanwhile, she has returned with a renewed energy and desire for fitness and will hopefully not only be returning to the Shed but will be bringing her “now fiance” (Karl) along with her!
I am so proud of her.
Some of you might remember my friend McShawn that was coming to the Shed a while back.
Well, she had left back in April so she could go hike the Appalachian Trail with her boyfriend.
They completed their journey last week and this article was posted about their final day on the trail. http://jefferson.patch.com/articles/appalachian-trail-hike-ends-with-happy-news
Meanwhile, she has returned with a renewed energy and desire for fitness and will hopefully not only be returning to the Shed but will be bringing her “now fiance” (Karl) along with her!
I am so proud of her.
Some of you might remember my friend McShawn that was coming to the Shed a while back.
Well, she had left back in April so she could go hike the Appalachian Trail with her boyfriend.
They completed their journey last week and this article was posted about their final day on the trail. http://jefferson.patch.com/articles/appalachian-trail-hike-ends-with-happy-news
Meanwhile, she has returned with a renewed energy and desire for fitness and will hopefully not only be returning to the Shed but will be bringing her “now fiance” (Karl) along with her!
I am so proud of her.
Some of you might remember my friend McShawn that was coming to the Shed a while back.
Well, she had left back in April so she could go hike the Appalachian Trail with her boyfriend.
They completed their journey last week and this article was posted about their final day on the trail. http://jefferson.patch.com/articles/appalachian-trail-hike-ends-with-happy-news
Meanwhile, she has returned with a renewed energy and desire for fitness and will hopefully not only be returning to the Shed but will be bringing her “now fiance” (Karl) along with her!
I am so proud of her.
Shed misses you too Brian, and by that I mean me. Justin misses you too; he asks about you ALL the time.
Shed misses you too Brian, and by that I mean me. Justin misses you too; he asks about you ALL the time.
Shed misses you too Brian, and by that I mean me. Justin misses you too; he asks about you ALL the time.
Shed misses you too Brian, and by that I mean me. Justin misses you too; he asks about you ALL the time.
Shed misses you too Brian, and by that I mean me. Justin misses you too; he asks about you ALL the time.
Shed misses you too Brian, and by that I mean me. Justin misses you too; he asks about you ALL the time.
Shed misses you too Brian, and by that I mean me. Justin misses you too; he asks about you ALL the time.
Shed misses you too Brian, and by that I mean me. Justin misses you too; he asks about you ALL the time.
Shed misses you too Brian, and by that I mean me. Justin misses you too; he asks about you ALL the time.
CPJ, when can I WOD with you?
CPJ, when can I WOD with you?
CPJ, when can I WOD with you?
CPJ, when can I WOD with you?
CPJ, when can I WOD with you?
CPJ, when can I WOD with you?
CPJ, when can I WOD with you?
CPJ, when can I WOD with you?
CPJ, when can I WOD with you?
Kat I remember her she was there at night with me. can’t wait to see her and hear about her journey. glad she’s back
Kat I remember her she was there at night with me. can’t wait to see her and hear about her journey. glad she’s back
Kat I remember her she was there at night with me. can’t wait to see her and hear about her journey. glad she’s back
Kat I remember her she was there at night with me. can’t wait to see her and hear about her journey. glad she’s back
Kat I remember her she was there at night with me. can’t wait to see her and hear about her journey. glad she’s back
Kat I remember her she was there at night with me. can’t wait to see her and hear about her journey. glad she’s back
Kat I remember her she was there at night with me. can’t wait to see her and hear about her journey. glad she’s back
Kat I remember her she was there at night with me. can’t wait to see her and hear about her journey. glad she’s back
Kat I remember her she was there at night with me. can’t wait to see her and hear about her journey. glad she’s back
CUZ!
CUZ!
CUZ!
CUZ!
CUZ!
CUZ!
CUZ!
CUZ!
CUZ!
That’s a great story Kat!
That’s a great story Kat!
That’s a great story Kat!
That’s a great story Kat!
That’s a great story Kat!
That’s a great story Kat!
That’s a great story Kat!
That’s a great story Kat!
That’s a great story Kat!
Grats to McShawn.
Awesome story.
Grats to McShawn.
Awesome story.
Grats to McShawn.
Awesome story.
Grats to McShawn.
Awesome story.
Grats to McShawn.
Awesome story.
Grats to McShawn.
Awesome story.
Grats to McShawn.
Awesome story.
Grats to McShawn.
Awesome story.
Grats to McShawn.
Awesome story.
They will be with us for November Basic Training! Looking forward to it!
Rich, I am not sure if our schedules will gel. Why don’t you text me your training schedule and I will see if I can make it happen.
Plus, we need to make sure that our current “bromances” are not going to be compromised!
They will be with us for November Basic Training! Looking forward to it!
Rich, I am not sure if our schedules will gel. Why don’t you text me your training schedule and I will see if I can make it happen.
Plus, we need to make sure that our current “bromances” are not going to be compromised!
They will be with us for November Basic Training! Looking forward to it!
Rich, I am not sure if our schedules will gel. Why don’t you text me your training schedule and I will see if I can make it happen.
Plus, we need to make sure that our current “bromances” are not going to be compromised!
They will be with us for November Basic Training! Looking forward to it!
Rich, I am not sure if our schedules will gel. Why don’t you text me your training schedule and I will see if I can make it happen.
Plus, we need to make sure that our current “bromances” are not going to be compromised!
They will be with us for November Basic Training! Looking forward to it!
Rich, I am not sure if our schedules will gel. Why don’t you text me your training schedule and I will see if I can make it happen.
Plus, we need to make sure that our current “bromances” are not going to be compromised!
They will be with us for November Basic Training! Looking forward to it!
Rich, I am not sure if our schedules will gel. Why don’t you text me your training schedule and I will see if I can make it happen.
Plus, we need to make sure that our current “bromances” are not going to be compromised!
They will be with us for November Basic Training! Looking forward to it!
Rich, I am not sure if our schedules will gel. Why don’t you text me your training schedule and I will see if I can make it happen.
Plus, we need to make sure that our current “bromances” are not going to be compromised!
They will be with us for November Basic Training! Looking forward to it!
Rich, I am not sure if our schedules will gel. Why don’t you text me your training schedule and I will see if I can make it happen.
Plus, we need to make sure that our current “bromances” are not going to be compromised!
They will be with us for November Basic Training! Looking forward to it!
Rich, I am not sure if our schedules will gel. Why don’t you text me your training schedule and I will see if I can make it happen.
Plus, we need to make sure that our current “bromances” are not going to be compromised!
Kieran, great job on those snatches this morning! My shoulders just were not interested in holding up that barbell today! Fun SK!!
Kieran, great job on those snatches this morning! My shoulders just were not interested in holding up that barbell today! Fun SK!!
Kieran, great job on those snatches this morning! My shoulders just were not interested in holding up that barbell today! Fun SK!!
Kieran, great job on those snatches this morning! My shoulders just were not interested in holding up that barbell today! Fun SK!!
Kieran, great job on those snatches this morning! My shoulders just were not interested in holding up that barbell today! Fun SK!!
Kieran, great job on those snatches this morning! My shoulders just were not interested in holding up that barbell today! Fun SK!!
Kieran, great job on those snatches this morning! My shoulders just were not interested in holding up that barbell today! Fun SK!!
Kieran, great job on those snatches this morning! My shoulders just were not interested in holding up that barbell today! Fun SK!!
Kieran, great job on those snatches this morning! My shoulders just were not interested in holding up that barbell today! Fun SK!!
Great article Kat!! Looking forward to seeing Shawn again!!
Great article Kat!! Looking forward to seeing Shawn again!!
Great article Kat!! Looking forward to seeing Shawn again!!
Great article Kat!! Looking forward to seeing Shawn again!!
Great article Kat!! Looking forward to seeing Shawn again!!
Great article Kat!! Looking forward to seeing Shawn again!!
Great article Kat!! Looking forward to seeing Shawn again!!
Great article Kat!! Looking forward to seeing Shawn again!!
Great article Kat!! Looking forward to seeing Shawn again!!
Thanks, coach. Your far superior performance on the hspus pushed me on the snatches. It was fun WODing with you.
Jealous, Rich?
Thanks, coach. Your far superior performance on the hspus pushed me on the snatches. It was fun WODing with you.
Jealous, Rich?
Thanks, coach. Your far superior performance on the hspus pushed me on the snatches. It was fun WODing with you.
Jealous, Rich?
Thanks, coach. Your far superior performance on the hspus pushed me on the snatches. It was fun WODing with you.
Jealous, Rich?
Thanks, coach. Your far superior performance on the hspus pushed me on the snatches. It was fun WODing with you.
Jealous, Rich?
Thanks, coach. Your far superior performance on the hspus pushed me on the snatches. It was fun WODing with you.
Jealous, Rich?
Thanks, coach. Your far superior performance on the hspus pushed me on the snatches. It was fun WODing with you.
Jealous, Rich?
Thanks, coach. Your far superior performance on the hspus pushed me on the snatches. It was fun WODing with you.
Jealous, Rich?
Thanks, coach. Your far superior performance on the hspus pushed me on the snatches. It was fun WODing with you.
Jealous, Rich?
You bet I am Kieran!
You bet I am Kieran!
You bet I am Kieran!
You bet I am Kieran!
You bet I am Kieran!
You bet I am Kieran!
You bet I am Kieran!
You bet I am Kieran!
You bet I am Kieran!
Motion to rename ShedKicker to ButtKicker or ButtKickerer as to not downplay the buttkickiness of the daily WOD.
kthx
Motion to rename ShedKicker to ButtKicker or ButtKickerer as to not downplay the buttkickiness of the daily WOD.
kthx
Motion to rename ShedKicker to ButtKicker or ButtKickerer as to not downplay the buttkickiness of the daily WOD.
kthx
Motion to rename ShedKicker to ButtKicker or ButtKickerer as to not downplay the buttkickiness of the daily WOD.
kthx
Motion to rename ShedKicker to ButtKicker or ButtKickerer as to not downplay the buttkickiness of the daily WOD.
kthx
Motion to rename ShedKicker to ButtKicker or ButtKickerer as to not downplay the buttkickiness of the daily WOD.
kthx
Motion to rename ShedKicker to ButtKicker or ButtKickerer as to not downplay the buttkickiness of the daily WOD.
kthx
Motion to rename ShedKicker to ButtKicker or ButtKickerer as to not downplay the buttkickiness of the daily WOD.
kthx
Motion to rename ShedKicker to ButtKicker or ButtKickerer as to not downplay the buttkickiness of the daily WOD.
kthx
Thanks for having me today!! Great vibe, just as expected.
Thanks for having me today!! Great vibe, just as expected.
Thanks for having me today!! Great vibe, just as expected.
Thanks for having me today!! Great vibe, just as expected.
Thanks for having me today!! Great vibe, just as expected.
Thanks for having me today!! Great vibe, just as expected.
Thanks for having me today!! Great vibe, just as expected.
Thanks for having me today!! Great vibe, just as expected.
Thanks for having me today!! Great vibe, just as expected.
Doug S!
Thanks for visiting…sorry to not have seen you in the AM.
McCoy-
Name the color of the new 10# plates…
Doug S!
Thanks for visiting…sorry to not have seen you in the AM.
McCoy-
Name the color of the new 10# plates…
Doug S!
Thanks for visiting…sorry to not have seen you in the AM.
McCoy-
Name the color of the new 10# plates…
Doug S!
Thanks for visiting…sorry to not have seen you in the AM.
McCoy-
Name the color of the new 10# plates…
Doug S!
Thanks for visiting…sorry to not have seen you in the AM.
McCoy-
Name the color of the new 10# plates…
Doug S!
Thanks for visiting…sorry to not have seen you in the AM.
McCoy-
Name the color of the new 10# plates…
Doug S!
Thanks for visiting…sorry to not have seen you in the AM.
McCoy-
Name the color of the new 10# plates…
Doug S!
Thanks for visiting…sorry to not have seen you in the AM.
McCoy-
Name the color of the new 10# plates…
Doug S!
Thanks for visiting…sorry to not have seen you in the AM.
McCoy-
Name the color of the new 10# plates…
27:28. My best time in the last two years but didn’t reach my goal.
27:28. My best time in the last two years but didn’t reach my goal.
27:28. My best time in the last two years but didn’t reach my goal.
27:28. My best time in the last two years but didn’t reach my goal.
27:28. My best time in the last two years but didn’t reach my goal.
27:28. My best time in the last two years but didn’t reach my goal.
27:28. My best time in the last two years but didn’t reach my goal.
27:28. My best time in the last two years but didn’t reach my goal.
27:28. My best time in the last two years but didn’t reach my goal.
Doug S (hopefully Doug Scholder)!!! So sorry to have missed you!! Please try to post on here next time you’re going to be up so we can grab a workout together!!
Doug S (hopefully Doug Scholder)!!! So sorry to have missed you!! Please try to post on here next time you’re going to be up so we can grab a workout together!!
Doug S (hopefully Doug Scholder)!!! So sorry to have missed you!! Please try to post on here next time you’re going to be up so we can grab a workout together!!
Doug S (hopefully Doug Scholder)!!! So sorry to have missed you!! Please try to post on here next time you’re going to be up so we can grab a workout together!!
Doug S (hopefully Doug Scholder)!!! So sorry to have missed you!! Please try to post on here next time you’re going to be up so we can grab a workout together!!
Doug S (hopefully Doug Scholder)!!! So sorry to have missed you!! Please try to post on here next time you’re going to be up so we can grab a workout together!!
Doug S (hopefully Doug Scholder)!!! So sorry to have missed you!! Please try to post on here next time you’re going to be up so we can grab a workout together!!
Doug S (hopefully Doug Scholder)!!! So sorry to have missed you!! Please try to post on here next time you’re going to be up so we can grab a workout together!!
Doug S (hopefully Doug Scholder)!!! So sorry to have missed you!! Please try to post on here next time you’re going to be up so we can grab a workout together!!
Green… Aweeeeesoooommeeeee!!!
Green… Aweeeeesoooommeeeee!!!
Green… Aweeeeesoooommeeeee!!!
Green… Aweeeeesoooommeeeee!!!
Green… Aweeeeesoooommeeeee!!!
Green… Aweeeeesoooommeeeee!!!
Green… Aweeeeesoooommeeeee!!!
Green… Aweeeeesoooommeeeee!!!
Green… Aweeeeesoooommeeeee!!!
Nice job, CKL!
Nice job, CKL!
Nice job, CKL!
Nice job, CKL!
Nice job, CKL!
Nice job, CKL!
Nice job, CKL!
Nice job, CKL!
Nice job, CKL!