121004 Day 4

If cavemen did crossfit this would be what cave drawings look like.

If cavemen did crossfit this would be what cave drawings look like.

If cavemen did crossfit this would be what cave drawings look like.

If cavemen did crossfit this would be what cave drawings look like.

If cavemen did crossfit this would be what cave drawings look like.

Best picture ever!!

Best picture ever!!

Best picture ever!!

Best picture ever!!

haha
woo!

haha
woo!

haha
woo!

haha
woo!

haha
woo!

Great picture..is the barhop stick person trying to clear the handstand stick person like a field goal?

Great picture..is the barhop stick person trying to clear the handstand stick person like a field goal?

Great picture..is the barhop stick person trying to clear the handstand stick person like a field goal?

Great picture..is the barhop stick person trying to clear the handstand stick person like a field goal?

My barhops can be pretty extreme.

My barhops can be pretty extreme.

My barhops can be pretty extreme.

My barhops can be pretty extreme.

My barhops can be pretty extreme.

What do you do That isn’t

What do you do That isn’t

What do you do That isn’t

What do you do That isn’t

good point Billy

good point Billy

good point Billy

good point Billy

good point Billy

Please get registered for Jani-Ro, and start recruiting!
Thanks ShedHeads!

Please get registered for Jani-Ro, and start recruiting!
Thanks ShedHeads!

Please get registered for Jani-Ro, and start recruiting!
Thanks ShedHeads!

Please get registered for Jani-Ro, and start recruiting!
Thanks ShedHeads!

Yup can totally see Marc flying through the air like that but my 1st thought was “Dubya” and that pic from TYM.
I wasn’t there watching you all kick a$$ so I have to experience the day through this video.
http://www.youtube.com/watch?v=j7_2ATWo0Pc
Lots of ShedHeads in there.

Yup can totally see Marc flying through the air like that but my 1st thought was “Dubya” and that pic from TYM.
I wasn’t there watching you all kick a$$ so I have to experience the day through this video.
http://www.youtube.com/watch?v=j7_2ATWo0Pc
Lots of ShedHeads in there.

Yup can totally see Marc flying through the air like that but my 1st thought was “Dubya” and that pic from TYM.
I wasn’t there watching you all kick a$$ so I have to experience the day through this video.
http://www.youtube.com/watch?v=j7_2ATWo0Pc
Lots of ShedHeads in there.

Yup can totally see Marc flying through the air like that but my 1st thought was “Dubya” and that pic from TYM.
I wasn’t there watching you all kick a$$ so I have to experience the day through this video.
http://www.youtube.com/watch?v=j7_2ATWo0Pc
Lots of ShedHeads in there.

Yup can totally see Marc flying through the air like that but my 1st thought was “Dubya” and that pic from TYM.
I wasn’t there watching you all kick a$$ so I have to experience the day through this video.
http://www.youtube.com/watch?v=j7_2ATWo0Pc
Lots of ShedHeads in there.

He flew through the air with the greatest of ease
that handsome young man and his bar hop burpees

He flew through the air with the greatest of ease
that handsome young man and his bar hop burpees

He flew through the air with the greatest of ease
that handsome young man and his bar hop burpees

He flew through the air with the greatest of ease
that handsome young man and his bar hop burpees

wow, billy.

wow, billy.

wow, billy.

wow, billy.

wow, billy.

What time does Sean Connery arrive at Wimbledon?
——————–tennish

What time does Sean Connery arrive at Wimbledon?
——————–tennish

What time does Sean Connery arrive at Wimbledon?
——————–tennish

What time does Sean Connery arrive at Wimbledon?
——————–tennish

ok, I must have missed something. Do we register at the shed for Jani-Ro or is there on-line registration?

ok, I must have missed something. Do we register at the shed for Jani-Ro or is there on-line registration?

ok, I must have missed something. Do we register at the shed for Jani-Ro or is there on-line registration?

ok, I must have missed something. Do we register at the shed for Jani-Ro or is there on-line registration?

ok, I must have missed something. Do we register at the shed for Jani-Ro or is there on-line registration?

Every one of his work outs
They always impress us
From push ups or cleans
to his overhead presses

Every one of his work outs
They always impress us
From push ups or cleans
to his overhead presses

Every one of his work outs
They always impress us
From push ups or cleans
to his overhead presses

Every one of his work outs
They always impress us
From push ups or cleans
to his overhead presses

He smiles and grins
with every double under
he makes it looks so easy
to those watching in wonder

He smiles and grins
with every double under
he makes it looks so easy
to those watching in wonder

He smiles and grins
with every double under
he makes it looks so easy
to those watching in wonder

He smiles and grins
with every double under
he makes it looks so easy
to those watching in wonder

He smiles and grins
with every double under
he makes it looks so easy
to those watching in wonder

see kay el:
https://www.redshedcrossfit.com/my_weblog/wall-balls-burpees-kettlebells-for-breast-cancer.html

see kay el:
https://www.redshedcrossfit.com/my_weblog/wall-balls-burpees-kettlebells-for-breast-cancer.html

see kay el:
https://www.redshedcrossfit.com/my_weblog/wall-balls-burpees-kettlebells-for-breast-cancer.html

see kay el:
https://www.redshedcrossfit.com/my_weblog/wall-balls-burpees-kettlebells-for-breast-cancer.html

Does anyone have a twitter?

Does anyone have a twitter?

Does anyone have a twitter?

Does anyone have a twitter?

Does anyone have a twitter?

A bunch of people do, Doug.

A bunch of people do, Doug.

A bunch of people do, Doug.

A bunch of people do, Doug.

Yeah I hear the twitter is big with the kids these days

Yeah I hear the twitter is big with the kids these days

Yeah I hear the twitter is big with the kids these days

Yeah I hear the twitter is big with the kids these days

Yeah I hear the twitter is big with the kids these days

https://twitter.com/RedShedCrossFit
Invite your friends and family!

https://twitter.com/RedShedCrossFit
Invite your friends and family!

https://twitter.com/RedShedCrossFit
Invite your friends and family!

https://twitter.com/RedShedCrossFit
Invite your friends and family!

Thanks MARC! Tried to spell your name fancy but it already is…

Thanks MARC! Tried to spell your name fancy but it already is…

Thanks MARC! Tried to spell your name fancy but it already is…

Thanks MARC! Tried to spell your name fancy but it already is…

Thanks MARC! Tried to spell your name fancy but it already is…

fav part of that video was the glimpse of Coach Colin in competition!
It’s been too long!

fav part of that video was the glimpse of Coach Colin in competition!
It’s been too long!

fav part of that video was the glimpse of Coach Colin in competition!
It’s been too long!

fav part of that video was the glimpse of Coach Colin in competition!
It’s been too long!

Jani-Ro Flyer is up at my Store and I already recruited my cousin…
I am also a redshed Twitter Follower. (well my store is but it’s the same thing) 😉

Jani-Ro Flyer is up at my Store and I already recruited my cousin…
I am also a redshed Twitter Follower. (well my store is but it’s the same thing) 😉

Jani-Ro Flyer is up at my Store and I already recruited my cousin…
I am also a redshed Twitter Follower. (well my store is but it’s the same thing) 😉

Jani-Ro Flyer is up at my Store and I already recruited my cousin…
I am also a redshed Twitter Follower. (well my store is but it’s the same thing) 😉

Jani-Ro Flyer is up at my Store and I already recruited my cousin…
I am also a redshed Twitter Follower. (well my store is but it’s the same thing) 😉

So I was watching Wheel of Fortune and Pat asked a guy what are your hobbies and the guy responded Crossfit. Pat responded ummmmm ok… and moved along.

So I was watching Wheel of Fortune and Pat asked a guy what are your hobbies and the guy responded Crossfit. Pat responded ummmmm ok… and moved along.

So I was watching Wheel of Fortune and Pat asked a guy what are your hobbies and the guy responded Crossfit. Pat responded ummmmm ok… and moved along.

So I was watching Wheel of Fortune and Pat asked a guy what are your hobbies and the guy responded Crossfit. Pat responded ummmmm ok… and moved along.

Pat obviously hasn’t partook of the Kool-Aid.

Pat obviously hasn’t partook of the Kool-Aid.

Pat obviously hasn’t partook of the Kool-Aid.

Pat obviously hasn’t partook of the Kool-Aid.

Pat obviously hasn’t partook of the Kool-Aid.

olive pat sajack!

olive pat sajack!

olive pat sajack!

olive pat sajack!

so incriminating!!! Pat Say Jack!
Jersey shore premier anyone? Just me? ..oh

so incriminating!!! Pat Say Jack!
Jersey shore premier anyone? Just me? ..oh

so incriminating!!! Pat Say Jack!
Jersey shore premier anyone? Just me? ..oh

so incriminating!!! Pat Say Jack!
Jersey shore premier anyone? Just me? ..oh

so incriminating!!! Pat Say Jack!
Jersey shore premier anyone? Just me? ..oh

GTL for Life.

GTL for Life.

GTL for Life.

GTL for Life.

I’m wearing the shirt before the shirt right now.
merr merr

I’m wearing the shirt before the shirt right now.
merr merr

I’m wearing the shirt before the shirt right now.
merr merr

I’m wearing the shirt before the shirt right now.
merr merr

I’m wearing the shirt before the shirt right now.
merr merr

DVR set for GTL. No spoilers please!

DVR set for GTL. No spoilers please!

DVR set for GTL. No spoilers please!

DVR set for GTL. No spoilers please!