Day 6
WOD 121006
7:30-8:30, WOD
8:30-9:30, Intro Session
9:30-10:30, Basic Training Session#3
10:30-12:30, WOD
AMRAP in 10:00 of:
45 ohs – 95/65
45 sdhp – 95/65
45 ring dips
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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
who is running what race tomorrow?
5K?
8 mile?
who is running what race tomorrow?
5K?
8 mile?
who is running what race tomorrow?
5K?
8 mile?
who is running what race tomorrow?
5K?
8 mile?
who is running what race tomorrow?
5K?
8 mile?
who is running what race tomorrow?
5K?
8 mile?
who is running what race tomorrow?
5K?
8 mile?
who is running what race tomorrow?
5K?
8 mile?
who is running what race tomorrow?
5K?
8 mile?
Leaning towards the 8
Leaning towards the 8
Leaning towards the 8
Leaning towards the 8
Leaning towards the 8
Leaning towards the 8
Leaning towards the 8
Leaning towards the 8
Leaning towards the 8
No running for me tamale.
Definitely some shedding for me today though.
No running for me tamale.
Definitely some shedding for me today though.
No running for me tamale.
Definitely some shedding for me today though.
No running for me tamale.
Definitely some shedding for me today though.
No running for me tamale.
Definitely some shedding for me today though.
No running for me tamale.
Definitely some shedding for me today though.
No running for me tamale.
Definitely some shedding for me today though.
No running for me tamale.
Definitely some shedding for me today though.
No running for me tamale.
Definitely some shedding for me today though.
45!
45!
45!
45!
45!
45!
45!
45!
45!
Yeah Mike!
Yeah Mike!
Yeah Mike!
Yeah Mike!
Yeah Mike!
Yeah Mike!
Yeah Mike!
Yeah Mike!
Yeah Mike!
Running 8 tomorrow. Come on Steve, choose the wrench!
FYI: 2 shades of digital camo nano’s now available on the website.
Running 8 tomorrow. Come on Steve, choose the wrench!
FYI: 2 shades of digital camo nano’s now available on the website.
Running 8 tomorrow. Come on Steve, choose the wrench!
FYI: 2 shades of digital camo nano’s now available on the website.
Running 8 tomorrow. Come on Steve, choose the wrench!
FYI: 2 shades of digital camo nano’s now available on the website.
Running 8 tomorrow. Come on Steve, choose the wrench!
FYI: 2 shades of digital camo nano’s now available on the website.
Running 8 tomorrow. Come on Steve, choose the wrench!
FYI: 2 shades of digital camo nano’s now available on the website.
Running 8 tomorrow. Come on Steve, choose the wrench!
FYI: 2 shades of digital camo nano’s now available on the website.
Running 8 tomorrow. Come on Steve, choose the wrench!
FYI: 2 shades of digital camo nano’s now available on the website.
Running 8 tomorrow. Come on Steve, choose the wrench!
FYI: 2 shades of digital camo nano’s now available on the website.
What’s the day of registration fee for the 8M?
What’s the day of registration fee for the 8M?
What’s the day of registration fee for the 8M?
What’s the day of registration fee for the 8M?
What’s the day of registration fee for the 8M?
What’s the day of registration fee for the 8M?
What’s the day of registration fee for the 8M?
What’s the day of registration fee for the 8M?
What’s the day of registration fee for the 8M?
Did anyone accidentally take home a RedShed sweatshirt in the past few days? I can’t find mines and think I left it at the shed.
Did anyone accidentally take home a RedShed sweatshirt in the past few days? I can’t find mines and think I left it at the shed.
Did anyone accidentally take home a RedShed sweatshirt in the past few days? I can’t find mines and think I left it at the shed.
Did anyone accidentally take home a RedShed sweatshirt in the past few days? I can’t find mines and think I left it at the shed.
Did anyone accidentally take home a RedShed sweatshirt in the past few days? I can’t find mines and think I left it at the shed.
Did anyone accidentally take home a RedShed sweatshirt in the past few days? I can’t find mines and think I left it at the shed.
Did anyone accidentally take home a RedShed sweatshirt in the past few days? I can’t find mines and think I left it at the shed.
Did anyone accidentally take home a RedShed sweatshirt in the past few days? I can’t find mines and think I left it at the shed.
Did anyone accidentally take home a RedShed sweatshirt in the past few days? I can’t find mines and think I left it at the shed.
It was by the front door Marc.
It was by the front door Marc.
It was by the front door Marc.
It was by the front door Marc.
It was by the front door Marc.
It was by the front door Marc.
It was by the front door Marc.
It was by the front door Marc.
It was by the front door Marc.
Not that one. My black one. Me black one is missing.
Not that one. My black one. Me black one is missing.
Not that one. My black one. Me black one is missing.
Not that one. My black one. Me black one is missing.
Not that one. My black one. Me black one is missing.
Not that one. My black one. Me black one is missing.
Not that one. My black one. Me black one is missing.
Not that one. My black one. Me black one is missing.
Not that one. My black one. Me black one is missing.
What is up with that mysterious 400m sprint? Not mentioned in the posted wod or wod results. Somethin sneaky goin on.
What is up with that mysterious 400m sprint? Not mentioned in the posted wod or wod results. Somethin sneaky goin on.
What is up with that mysterious 400m sprint? Not mentioned in the posted wod or wod results. Somethin sneaky goin on.
What is up with that mysterious 400m sprint? Not mentioned in the posted wod or wod results. Somethin sneaky goin on.
What is up with that mysterious 400m sprint? Not mentioned in the posted wod or wod results. Somethin sneaky goin on.
What is up with that mysterious 400m sprint? Not mentioned in the posted wod or wod results. Somethin sneaky goin on.
What is up with that mysterious 400m sprint? Not mentioned in the posted wod or wod results. Somethin sneaky goin on.
What is up with that mysterious 400m sprint? Not mentioned in the posted wod or wod results. Somethin sneaky goin on.
What is up with that mysterious 400m sprint? Not mentioned in the posted wod or wod results. Somethin sneaky goin on.
Wait…. You didn’t have to do it?
Wait…. You didn’t have to do it?
Wait…. You didn’t have to do it?
Wait…. You didn’t have to do it?
Wait…. You didn’t have to do it?
Wait…. You didn’t have to do it?
Wait…. You didn’t have to do it?
Wait…. You didn’t have to do it?
Wait…. You didn’t have to do it?
Yes we did. I was just curious to see the times.
Yes we did. I was just curious to see the times.
Yes we did. I was just curious to see the times.
Yes we did. I was just curious to see the times.
Yes we did. I was just curious to see the times.
Yes we did. I was just curious to see the times.
Yes we did. I was just curious to see the times.
Yes we did. I was just curious to see the times.
Yes we did. I was just curious to see the times.
I will be doing the 5K tomorrow! WOOHOO!
I will be doing the 5K tomorrow! WOOHOO!
I will be doing the 5K tomorrow! WOOHOO!
I will be doing the 5K tomorrow! WOOHOO!
I will be doing the 5K tomorrow! WOOHOO!
I will be doing the 5K tomorrow! WOOHOO!
I will be doing the 5K tomorrow! WOOHOO!
I will be doing the 5K tomorrow! WOOHOO!
I will be doing the 5K tomorrow! WOOHOO!
josh ha the fastest time
I know you’re surprised.
I think it was 1:32
josh ha the fastest time
I know you’re surprised.
I think it was 1:32
josh ha the fastest time
I know you’re surprised.
I think it was 1:32
josh ha the fastest time
I know you’re surprised.
I think it was 1:32
josh ha the fastest time
I know you’re surprised.
I think it was 1:32
josh ha the fastest time
I know you’re surprised.
I think it was 1:32
josh ha the fastest time
I know you’re surprised.
I think it was 1:32
josh ha the fastest time
I know you’re surprised.
I think it was 1:32
josh ha the fastest time
I know you’re surprised.
I think it was 1:32
*had
*had
*had
*had
*had
*had
*had
*had
*had
expect the unexpected….
Josh did have the fastest 400m run time.
Individual times were not recorded…just the time to beat.
expect the unexpected….
Josh did have the fastest 400m run time.
Individual times were not recorded…just the time to beat.
expect the unexpected….
Josh did have the fastest 400m run time.
Individual times were not recorded…just the time to beat.
expect the unexpected….
Josh did have the fastest 400m run time.
Individual times were not recorded…just the time to beat.
expect the unexpected….
Josh did have the fastest 400m run time.
Individual times were not recorded…just the time to beat.
expect the unexpected….
Josh did have the fastest 400m run time.
Individual times were not recorded…just the time to beat.
expect the unexpected….
Josh did have the fastest 400m run time.
Individual times were not recorded…just the time to beat.
expect the unexpected….
Josh did have the fastest 400m run time.
Individual times were not recorded…just the time to beat.
expect the unexpected….
Josh did have the fastest 400m run time.
Individual times were not recorded…just the time to beat.