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121008 Day 1

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Day 1
WOD 121008

4:00 – 500m row for time + max double unders
1:00 – rest
4:00 – max reps ohs – 135/95
1:00 – rest

@ 10:00…

For time:
21-15-9
kb swings – 32kg/24kg
box jumps – 30"/24", games standards

SteveK wall ball

IMG00580-20121008-2030

 

crossfit.com

 

 

0 thoughts on “121008 Day 1”

  55. cpj

    FYI – Rock the WOD II workouts will be posted tonight!
    Also, please remember to bring along $15 per person for your t-shirts, food and beer.
    If you would like to bring a side dish, your own drinks, etc. please do so!
    The convoy will be leaving the shed at 8am SHARP on Saturday morning.

  56. cpj

    FYI – Rock the WOD II workouts will be posted tonight!
    Also, please remember to bring along $15 per person for your t-shirts, food and beer.
    If you would like to bring a side dish, your own drinks, etc. please do so!
    The convoy will be leaving the shed at 8am SHARP on Saturday morning.

  57. cpj

    FYI – Rock the WOD II workouts will be posted tonight!
    Also, please remember to bring along $15 per person for your t-shirts, food and beer.
    If you would like to bring a side dish, your own drinks, etc. please do so!
    The convoy will be leaving the shed at 8am SHARP on Saturday morning.

  58. cpj

    FYI – Rock the WOD II workouts will be posted tonight!
    Also, please remember to bring along $15 per person for your t-shirts, food and beer.
    If you would like to bring a side dish, your own drinks, etc. please do so!
    The convoy will be leaving the shed at 8am SHARP on Saturday morning.

  59. cpj

    FYI – Rock the WOD II workouts will be posted tonight!
    Also, please remember to bring along $15 per person for your t-shirts, food and beer.
    If you would like to bring a side dish, your own drinks, etc. please do so!
    The convoy will be leaving the shed at 8am SHARP on Saturday morning.

  60. cpj

    FYI – Rock the WOD II workouts will be posted tonight!
    Also, please remember to bring along $15 per person for your t-shirts, food and beer.
    If you would like to bring a side dish, your own drinks, etc. please do so!
    The convoy will be leaving the shed at 8am SHARP on Saturday morning.

  61. cpj

    FYI – Rock the WOD II workouts will be posted tonight!
    Also, please remember to bring along $15 per person for your t-shirts, food and beer.
    If you would like to bring a side dish, your own drinks, etc. please do so!
    The convoy will be leaving the shed at 8am SHARP on Saturday morning.

  62. cpj

    FYI – Rock the WOD II workouts will be posted tonight!
    Also, please remember to bring along $15 per person for your t-shirts, food and beer.
    If you would like to bring a side dish, your own drinks, etc. please do so!
    The convoy will be leaving the shed at 8am SHARP on Saturday morning.

  63. cpj

    FYI – Rock the WOD II workouts will be posted tonight!
    Also, please remember to bring along $15 per person for your t-shirts, food and beer.
    If you would like to bring a side dish, your own drinks, etc. please do so!
    The convoy will be leaving the shed at 8am SHARP on Saturday morning.

  208. Keith

    Kieran, words don’t suffice. You are such a huge part of the Redshed family. I’m frankly surprised to hear it’s only a year, because it seems I’ve seen your smiling, positive presence there for years. God bless you, young man…

  209. Keith

    Kieran, words don’t suffice. You are such a huge part of the Redshed family. I’m frankly surprised to hear it’s only a year, because it seems I’ve seen your smiling, positive presence there for years. God bless you, young man…

  210. Keith

    Kieran, words don’t suffice. You are such a huge part of the Redshed family. I’m frankly surprised to hear it’s only a year, because it seems I’ve seen your smiling, positive presence there for years. God bless you, young man…

  211. Keith

    Kieran, words don’t suffice. You are such a huge part of the Redshed family. I’m frankly surprised to hear it’s only a year, because it seems I’ve seen your smiling, positive presence there for years. God bless you, young man…

  212. Keith

    Kieran, words don’t suffice. You are such a huge part of the Redshed family. I’m frankly surprised to hear it’s only a year, because it seems I’ve seen your smiling, positive presence there for years. God bless you, young man…

  213. Keith

    Kieran, words don’t suffice. You are such a huge part of the Redshed family. I’m frankly surprised to hear it’s only a year, because it seems I’ve seen your smiling, positive presence there for years. God bless you, young man…

  214. Keith

    Kieran, words don’t suffice. You are such a huge part of the Redshed family. I’m frankly surprised to hear it’s only a year, because it seems I’ve seen your smiling, positive presence there for years. God bless you, young man…

  215. Keith

    Kieran, words don’t suffice. You are such a huge part of the Redshed family. I’m frankly surprised to hear it’s only a year, because it seems I’ve seen your smiling, positive presence there for years. God bless you, young man…

  216. Keith

    Kieran, words don’t suffice. You are such a huge part of the Redshed family. I’m frankly surprised to hear it’s only a year, because it seems I’ve seen your smiling, positive presence there for years. God bless you, young man…

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