121008 Day 1

Vinnie.

Vinnie.

Vinnie.

Vinnie.

Vinnie.

how are all you 8milers feeling today???

how are all you 8milers feeling today???

how are all you 8milers feeling today???

how are all you 8milers feeling today???

Marc that’s Steve K. FYI.
but wow haven’t seen Vinny in a while. hmmmm

Marc that’s Steve K. FYI.
but wow haven’t seen Vinny in a while. hmmmm

Marc that’s Steve K. FYI.
but wow haven’t seen Vinny in a while. hmmmm

Marc that’s Steve K. FYI.
but wow haven’t seen Vinny in a while. hmmmm

Marc that’s Steve K. FYI.
but wow haven’t seen Vinny in a while. hmmmm

Are you sure?
I think I took that pic and I think it’s Vinnie.

Are you sure?
I think I took that pic and I think it’s Vinnie.

Are you sure?
I think I took that pic and I think it’s Vinnie.

Are you sure?
I think I took that pic and I think it’s Vinnie.

I’ll wager 9 burpees on it.

I’ll wager 9 burpees on it.

I’ll wager 9 burpees on it.

I’ll wager 9 burpees on it.

I’ll wager 9 burpees on it.

That is Vinnie, not Steve

That is Vinnie, not Steve

That is Vinnie, not Steve

That is Vinnie, not Steve

FYI – Rock the WOD II workouts will be posted tonight!
Also, please remember to bring along $15 per person for your t-shirts, food and beer.
If you would like to bring a side dish, your own drinks, etc. please do so!
The convoy will be leaving the shed at 8am SHARP on Saturday morning.

FYI – Rock the WOD II workouts will be posted tonight!
Also, please remember to bring along $15 per person for your t-shirts, food and beer.
If you would like to bring a side dish, your own drinks, etc. please do so!
The convoy will be leaving the shed at 8am SHARP on Saturday morning.

FYI – Rock the WOD II workouts will be posted tonight!
Also, please remember to bring along $15 per person for your t-shirts, food and beer.
If you would like to bring a side dish, your own drinks, etc. please do so!
The convoy will be leaving the shed at 8am SHARP on Saturday morning.

FYI – Rock the WOD II workouts will be posted tonight!
Also, please remember to bring along $15 per person for your t-shirts, food and beer.
If you would like to bring a side dish, your own drinks, etc. please do so!
The convoy will be leaving the shed at 8am SHARP on Saturday morning.

FYI – Rock the WOD II workouts will be posted tonight!
Also, please remember to bring along $15 per person for your t-shirts, food and beer.
If you would like to bring a side dish, your own drinks, etc. please do so!
The convoy will be leaving the shed at 8am SHARP on Saturday morning.

hmmmm when I click the pic the header says Steve K. Steve or Vinny you out there. anyone anyone.

hmmmm when I click the pic the header says Steve K. Steve or Vinny you out there. anyone anyone.

hmmmm when I click the pic the header says Steve K. Steve or Vinny you out there. anyone anyone.

hmmmm when I click the pic the header says Steve K. Steve or Vinny you out there. anyone anyone.

headers aren’t always right
Looking forward to WODs announcement!

headers aren’t always right
Looking forward to WODs announcement!

headers aren’t always right
Looking forward to WODs announcement!

headers aren’t always right
Looking forward to WODs announcement!

headers aren’t always right
Looking forward to WODs announcement!

grrrrrr. LOL…

grrrrrr. LOL…

grrrrrr. LOL…

grrrrrr. LOL…

it is Vinnie
the headers are commonly wrong on purpose!
That is Vinnie, no questions asked…
I was there… I know!

it is Vinnie
the headers are commonly wrong on purpose!
That is Vinnie, no questions asked…
I was there… I know!

it is Vinnie
the headers are commonly wrong on purpose!
That is Vinnie, no questions asked…
I was there… I know!

it is Vinnie
the headers are commonly wrong on purpose!
That is Vinnie, no questions asked…
I was there… I know!

it is Vinnie
the headers are commonly wrong on purpose!
That is Vinnie, no questions asked…
I was there… I know!

My Bad.
I’ll drop and give you 9. Ha!

My Bad.
I’ll drop and give you 9. Ha!

My Bad.
I’ll drop and give you 9. Ha!

My Bad.
I’ll drop and give you 9. Ha!

Getting better at the OHS. I can actually do a full ROM, now I just need to work on adding more weight.

Getting better at the OHS. I can actually do a full ROM, now I just need to work on adding more weight.

Getting better at the OHS. I can actually do a full ROM, now I just need to work on adding more weight.

Getting better at the OHS. I can actually do a full ROM, now I just need to work on adding more weight.

Getting better at the OHS. I can actually do a full ROM, now I just need to work on adding more weight.

I’ll be back tonight!!

I’ll be back tonight!!

I’ll be back tonight!!

I’ll be back tonight!!

Get it Adam!

Get it Adam!

Get it Adam!

Get it Adam!

Get it Adam!

pic IS Vinnie!
what is incriminating is the label as Steve.

pic IS Vinnie!
what is incriminating is the label as Steve.

pic IS Vinnie!
what is incriminating is the label as Steve.

pic IS Vinnie!
what is incriminating is the label as Steve.

Chili Run foot blisters…hurt!

Chili Run foot blisters…hurt!

Chili Run foot blisters…hurt!

Chili Run foot blisters…hurt!

Chili Run foot blisters…hurt!

https://www.redshedcrossfit.com/my_weblog/rock-the-wod-ii.html

https://www.redshedcrossfit.com/my_weblog/rock-the-wod-ii.html

https://www.redshedcrossfit.com/my_weblog/rock-the-wod-ii.html

https://www.redshedcrossfit.com/my_weblog/rock-the-wod-ii.html

ermahgerd wahrds!

ermahgerd wahrds!

ermahgerd wahrds!

ermahgerd wahrds!

ermahgerd wahrds!

WODS!!!!!

WODS!!!!!

WODS!!!!!

WODS!!!!!

Saw this today on some FB walls of some marathon runners this weekend. Even though I can’t even relate, I thought it was cool. After seeing some of you today, I thought you’d enjoy.
http://www.youtube.com/watch?v=m-hCuYjvw2I

Saw this today on some FB walls of some marathon runners this weekend. Even though I can’t even relate, I thought it was cool. After seeing some of you today, I thought you’d enjoy.
http://www.youtube.com/watch?v=m-hCuYjvw2I

Saw this today on some FB walls of some marathon runners this weekend. Even though I can’t even relate, I thought it was cool. After seeing some of you today, I thought you’d enjoy.
http://www.youtube.com/watch?v=m-hCuYjvw2I

Saw this today on some FB walls of some marathon runners this weekend. Even though I can’t even relate, I thought it was cool. After seeing some of you today, I thought you’d enjoy.
http://www.youtube.com/watch?v=m-hCuYjvw2I

Saw this today on some FB walls of some marathon runners this weekend. Even though I can’t even relate, I thought it was cool. After seeing some of you today, I thought you’d enjoy.
http://www.youtube.com/watch?v=m-hCuYjvw2I

We’ve decided we absolutely have to WOD tomorrow because on Wednesday we’ll be too sore from today to WOD. #crossfitterproblems

We’ve decided we absolutely have to WOD tomorrow because on Wednesday we’ll be too sore from today to WOD. #crossfitterproblems

We’ve decided we absolutely have to WOD tomorrow because on Wednesday we’ll be too sore from today to WOD. #crossfitterproblems

We’ve decided we absolutely have to WOD tomorrow because on Wednesday we’ll be too sore from today to WOD. #crossfitterproblems

My wod book says this is my 1 year shediversary, so I just want to say it has been awesome training with all of you.

My wod book says this is my 1 year shediversary, so I just want to say it has been awesome training with all of you.

My wod book says this is my 1 year shediversary, so I just want to say it has been awesome training with all of you.

My wod book says this is my 1 year shediversary, so I just want to say it has been awesome training with all of you.

My wod book says this is my 1 year shediversary, so I just want to say it has been awesome training with all of you.

Kieran, words don’t suffice. You are such a huge part of the Redshed family. I’m frankly surprised to hear it’s only a year, because it seems I’ve seen your smiling, positive presence there for years. God bless you, young man…

Kieran, words don’t suffice. You are such a huge part of the Redshed family. I’m frankly surprised to hear it’s only a year, because it seems I’ve seen your smiling, positive presence there for years. God bless you, young man…

Kieran, words don’t suffice. You are such a huge part of the Redshed family. I’m frankly surprised to hear it’s only a year, because it seems I’ve seen your smiling, positive presence there for years. God bless you, young man…

Kieran, words don’t suffice. You are such a huge part of the Redshed family. I’m frankly surprised to hear it’s only a year, because it seems I’ve seen your smiling, positive presence there for years. God bless you, young man…

Rock On Kieran! You’re the man!

Rock On Kieran! You’re the man!

Rock On Kieran! You’re the man!

Rock On Kieran! You’re the man!

Rock On Kieran! You’re the man!

Kieran!
Cool WODs, WOD-meisters. I look forward to WODding with all y’all.

Kieran!
Cool WODs, WOD-meisters. I look forward to WODding with all y’all.

Kieran!
Cool WODs, WOD-meisters. I look forward to WODding with all y’all.

Kieran!
Cool WODs, WOD-meisters. I look forward to WODding with all y’all.

Marc-
Can certainly relate!
Should have gotten a video of my body refusing the do double-unders.
Kieran-
Congrats!

Marc-
Can certainly relate!
Should have gotten a video of my body refusing the do double-unders.
Kieran-
Congrats!

Marc-
Can certainly relate!
Should have gotten a video of my body refusing the do double-unders.
Kieran-
Congrats!

Marc-
Can certainly relate!
Should have gotten a video of my body refusing the do double-unders.
Kieran-
Congrats!

Marc-
Can certainly relate!
Should have gotten a video of my body refusing the do double-unders.
Kieran-
Congrats!