Day 2
WOD 121009
Basic Training Session#3, 6-7am
30 power cleans in 10:00, never doing more than 3 reps unbroken.
@ 10:00…
3 rounds for time of:
12 thrusters – 135/95
400m run
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Rock the WOD workouts on in the link on the announcements post.
We constructed the WODs so everyone could participate without too much anxiety!!
Heat schedule will be posted today or tomorrow.
Please remember to bring $30/team. There will be burgers and beer, so bring along a side dish and your own drinks if you prefer.
First heat is scheduled to go off at 9:15am, so I suggest we arrive by 8:45am… which means we should leave no later than 8am (just a suggestion).
Rock the WOD workouts on in the link on the announcements post.
We constructed the WODs so everyone could participate without too much anxiety!!
Heat schedule will be posted today or tomorrow.
Please remember to bring $30/team. There will be burgers and beer, so bring along a side dish and your own drinks if you prefer.
First heat is scheduled to go off at 9:15am, so I suggest we arrive by 8:45am… which means we should leave no later than 8am (just a suggestion).
Rock the WOD workouts on in the link on the announcements post.
We constructed the WODs so everyone could participate without too much anxiety!!
Heat schedule will be posted today or tomorrow.
Please remember to bring $30/team. There will be burgers and beer, so bring along a side dish and your own drinks if you prefer.
First heat is scheduled to go off at 9:15am, so I suggest we arrive by 8:45am… which means we should leave no later than 8am (just a suggestion).
Rock the WOD workouts on in the link on the announcements post.
We constructed the WODs so everyone could participate without too much anxiety!!
Heat schedule will be posted today or tomorrow.
Please remember to bring $30/team. There will be burgers and beer, so bring along a side dish and your own drinks if you prefer.
First heat is scheduled to go off at 9:15am, so I suggest we arrive by 8:45am… which means we should leave no later than 8am (just a suggestion).
Rock the WOD workouts on in the link on the announcements post.
We constructed the WODs so everyone could participate without too much anxiety!!
Heat schedule will be posted today or tomorrow.
Please remember to bring $30/team. There will be burgers and beer, so bring along a side dish and your own drinks if you prefer.
First heat is scheduled to go off at 9:15am, so I suggest we arrive by 8:45am… which means we should leave no later than 8am (just a suggestion).
Rock the WOD workouts on in the link on the announcements post.
We constructed the WODs so everyone could participate without too much anxiety!!
Heat schedule will be posted today or tomorrow.
Please remember to bring $30/team. There will be burgers and beer, so bring along a side dish and your own drinks if you prefer.
First heat is scheduled to go off at 9:15am, so I suggest we arrive by 8:45am… which means we should leave no later than 8am (just a suggestion).
Rock the WOD workouts on in the link on the announcements post.
We constructed the WODs so everyone could participate without too much anxiety!!
Heat schedule will be posted today or tomorrow.
Please remember to bring $30/team. There will be burgers and beer, so bring along a side dish and your own drinks if you prefer.
First heat is scheduled to go off at 9:15am, so I suggest we arrive by 8:45am… which means we should leave no later than 8am (just a suggestion).
Rock the WOD workouts on in the link on the announcements post.
We constructed the WODs so everyone could participate without too much anxiety!!
Heat schedule will be posted today or tomorrow.
Please remember to bring $30/team. There will be burgers and beer, so bring along a side dish and your own drinks if you prefer.
First heat is scheduled to go off at 9:15am, so I suggest we arrive by 8:45am… which means we should leave no later than 8am (just a suggestion).
Rock the WOD workouts on in the link on the announcements post.
We constructed the WODs so everyone could participate without too much anxiety!!
Heat schedule will be posted today or tomorrow.
Please remember to bring $30/team. There will be burgers and beer, so bring along a side dish and your own drinks if you prefer.
First heat is scheduled to go off at 9:15am, so I suggest we arrive by 8:45am… which means we should leave no later than 8am (just a suggestion).
Morning peeps from yesterday: I truly apologize that only your max OHS score was posted from the workout . I made the decision in the morning but unfortunately it was the wrong one…I know those of you who write your workouts in a book got all your scores so I guess that is what really matters. Sorry again 🙁
Morning peeps from yesterday: I truly apologize that only your max OHS score was posted from the workout . I made the decision in the morning but unfortunately it was the wrong one…I know those of you who write your workouts in a book got all your scores so I guess that is what really matters. Sorry again 🙁
Morning peeps from yesterday: I truly apologize that only your max OHS score was posted from the workout . I made the decision in the morning but unfortunately it was the wrong one…I know those of you who write your workouts in a book got all your scores so I guess that is what really matters. Sorry again 🙁
Morning peeps from yesterday: I truly apologize that only your max OHS score was posted from the workout . I made the decision in the morning but unfortunately it was the wrong one…I know those of you who write your workouts in a book got all your scores so I guess that is what really matters. Sorry again 🙁
Morning peeps from yesterday: I truly apologize that only your max OHS score was posted from the workout . I made the decision in the morning but unfortunately it was the wrong one…I know those of you who write your workouts in a book got all your scores so I guess that is what really matters. Sorry again 🙁
Morning peeps from yesterday: I truly apologize that only your max OHS score was posted from the workout . I made the decision in the morning but unfortunately it was the wrong one…I know those of you who write your workouts in a book got all your scores so I guess that is what really matters. Sorry again 🙁
Morning peeps from yesterday: I truly apologize that only your max OHS score was posted from the workout . I made the decision in the morning but unfortunately it was the wrong one…I know those of you who write your workouts in a book got all your scores so I guess that is what really matters. Sorry again 🙁
Morning peeps from yesterday: I truly apologize that only your max OHS score was posted from the workout . I made the decision in the morning but unfortunately it was the wrong one…I know those of you who write your workouts in a book got all your scores so I guess that is what really matters. Sorry again 🙁
Morning peeps from yesterday: I truly apologize that only your max OHS score was posted from the workout . I made the decision in the morning but unfortunately it was the wrong one…I know those of you who write your workouts in a book got all your scores so I guess that is what really matters. Sorry again 🙁
Scott looks so cute in the background, playing on the rings.
Scott looks so cute in the background, playing on the rings.
Scott looks so cute in the background, playing on the rings.
Scott looks so cute in the background, playing on the rings.
Scott looks so cute in the background, playing on the rings.
Scott looks so cute in the background, playing on the rings.
Scott looks so cute in the background, playing on the rings.
Scott looks so cute in the background, playing on the rings.
Scott looks so cute in the background, playing on the rings.
http://espn.go.com/espntv/onair/index?start=10-15-12-5:00-PM
Games on espn2 again starting Sunday I think.
http://espn.go.com/espntv/onair/index?start=10-15-12-5:00-PM
Games on espn2 again starting Sunday I think.
http://espn.go.com/espntv/onair/index?start=10-15-12-5:00-PM
Games on espn2 again starting Sunday I think.
http://espn.go.com/espntv/onair/index?start=10-15-12-5:00-PM
Games on espn2 again starting Sunday I think.
http://espn.go.com/espntv/onair/index?start=10-15-12-5:00-PM
Games on espn2 again starting Sunday I think.
http://espn.go.com/espntv/onair/index?start=10-15-12-5:00-PM
Games on espn2 again starting Sunday I think.
http://espn.go.com/espntv/onair/index?start=10-15-12-5:00-PM
Games on espn2 again starting Sunday I think.
http://espn.go.com/espntv/onair/index?start=10-15-12-5:00-PM
Games on espn2 again starting Sunday I think.
http://espn.go.com/espntv/onair/index?start=10-15-12-5:00-PM
Games on espn2 again starting Sunday I think.
Wow. Quiet day.
Wow. Quiet day.
Wow. Quiet day.
Wow. Quiet day.
Wow. Quiet day.
Wow. Quiet day.
Wow. Quiet day.
Wow. Quiet day.
Wow. Quiet day.
I know, it’s been crickets in here. Good day at the Box, however. Another nice “Work out to break you down before the real WOD starts.” Can’t wait to see who else came in.
I know, it’s been crickets in here. Good day at the Box, however. Another nice “Work out to break you down before the real WOD starts.” Can’t wait to see who else came in.
I know, it’s been crickets in here. Good day at the Box, however. Another nice “Work out to break you down before the real WOD starts.” Can’t wait to see who else came in.
I know, it’s been crickets in here. Good day at the Box, however. Another nice “Work out to break you down before the real WOD starts.” Can’t wait to see who else came in.
I know, it’s been crickets in here. Good day at the Box, however. Another nice “Work out to break you down before the real WOD starts.” Can’t wait to see who else came in.
I know, it’s been crickets in here. Good day at the Box, however. Another nice “Work out to break you down before the real WOD starts.” Can’t wait to see who else came in.
I know, it’s been crickets in here. Good day at the Box, however. Another nice “Work out to break you down before the real WOD starts.” Can’t wait to see who else came in.
I know, it’s been crickets in here. Good day at the Box, however. Another nice “Work out to break you down before the real WOD starts.” Can’t wait to see who else came in.
I know, it’s been crickets in here. Good day at the Box, however. Another nice “Work out to break you down before the real WOD starts.” Can’t wait to see who else came in.
who got all 3 rounds of those thrusters unbroken??
who got all 3 rounds of those thrusters unbroken??
who got all 3 rounds of those thrusters unbroken??
who got all 3 rounds of those thrusters unbroken??
who got all 3 rounds of those thrusters unbroken??
who got all 3 rounds of those thrusters unbroken??
who got all 3 rounds of those thrusters unbroken??
who got all 3 rounds of those thrusters unbroken??
who got all 3 rounds of those thrusters unbroken??
MVR!
His time is incriminatingly obvious!
MVR!
His time is incriminatingly obvious!
MVR!
His time is incriminatingly obvious!
MVR!
His time is incriminatingly obvious!
MVR!
His time is incriminatingly obvious!
MVR!
His time is incriminatingly obvious!
MVR!
His time is incriminatingly obvious!
MVR!
His time is incriminatingly obvious!
MVR!
His time is incriminatingly obvious!
+10 points for j9!
+10 points for j9!
+10 points for j9!
+10 points for j9!
+10 points for j9!
+10 points for j9!
+10 points for j9!
+10 points for j9!
+10 points for j9!
MVR!
MVR!
MVR!
MVR!
MVR!
MVR!
MVR!
MVR!
MVR!