Get Started!
GET
STARTED

121010 Day 3

Leave a Comment / Uncategorized / By

Day 3
WOD 121010

AMRAP in 20:00 of:
10 ghd sit-ups
15 med ball cleans – 20/14
20 back extensions
25 goblet squats – 32kg/24kg
30 double unders (15 attempts)

 

 

Wall ball

 

 
Netcong-20121010-00145

 
Netcong-20121010-00146

 

 

 

crossfit.com 

 


0 thoughts on “121010 Day 3”

  64. Dubya

    Good Morning ALL,
    Today is a special day for me at the SHED a year ago today I did my first WOD. I remember when I first came in and watched the regulars throwing around bar bells and doing what seemed like an impossible amount of pull-ups to me it was intimidating. When I started I couldn’t squat properly I was banded on the pull-ups and rings, power and olympic lifting was difficult , double unders just wouldn’t click and I can honestly say I was not the most confident guy. A year later all of those things I could not do are now some of my strong points. Yes, it is a lot of hard work, time, sweat and possibly a few tears but the shed makes it easier. In this next year at the shed there are a lot of things I still need to work on and skills I still need to learn and I know now it’s not a “Can I” it’s a “When I”.
    Coach Pat, J9, Doug, Brielle, and Colin I would like to thank all of you for your dedication and hard work each and every one of you are truly appreciated thank you for all the help you have given and the sacrifices you make to help us. To all the Shed heads thank you for pushing me every minute of every work out every day. To all of the new members keep up all the hard work and don’t give up there is a light at the end of the tunnel and it is glorious.
    The Shed is a special place I have never been to a gym where the members hang out, throw parties, or even really partake in a confession. Crossfit is definitely about camaraderie but I think the shed improves on that. There are many boxes across the country but I do not think there is a place like our humble home I am proud to say REDSHED is my family.
    3 Words that describe the Shed: The 3 EN’s
    Endure the obstacles at the shed and in life.
    Encourage others to push harder and achieve their goals
    Enjoy the results,family, and friends

  65. Dubya

    Good Morning ALL,
    Today is a special day for me at the SHED a year ago today I did my first WOD. I remember when I first came in and watched the regulars throwing around bar bells and doing what seemed like an impossible amount of pull-ups to me it was intimidating. When I started I couldn’t squat properly I was banded on the pull-ups and rings, power and olympic lifting was difficult , double unders just wouldn’t click and I can honestly say I was not the most confident guy. A year later all of those things I could not do are now some of my strong points. Yes, it is a lot of hard work, time, sweat and possibly a few tears but the shed makes it easier. In this next year at the shed there are a lot of things I still need to work on and skills I still need to learn and I know now it’s not a “Can I” it’s a “When I”.
    Coach Pat, J9, Doug, Brielle, and Colin I would like to thank all of you for your dedication and hard work each and every one of you are truly appreciated thank you for all the help you have given and the sacrifices you make to help us. To all the Shed heads thank you for pushing me every minute of every work out every day. To all of the new members keep up all the hard work and don’t give up there is a light at the end of the tunnel and it is glorious.
    The Shed is a special place I have never been to a gym where the members hang out, throw parties, or even really partake in a confession. Crossfit is definitely about camaraderie but I think the shed improves on that. There are many boxes across the country but I do not think there is a place like our humble home I am proud to say REDSHED is my family.
    3 Words that describe the Shed: The 3 EN’s
    Endure the obstacles at the shed and in life.
    Encourage others to push harder and achieve their goals
    Enjoy the results,family, and friends

  66. Dubya

    Good Morning ALL,
    Today is a special day for me at the SHED a year ago today I did my first WOD. I remember when I first came in and watched the regulars throwing around bar bells and doing what seemed like an impossible amount of pull-ups to me it was intimidating. When I started I couldn’t squat properly I was banded on the pull-ups and rings, power and olympic lifting was difficult , double unders just wouldn’t click and I can honestly say I was not the most confident guy. A year later all of those things I could not do are now some of my strong points. Yes, it is a lot of hard work, time, sweat and possibly a few tears but the shed makes it easier. In this next year at the shed there are a lot of things I still need to work on and skills I still need to learn and I know now it’s not a “Can I” it’s a “When I”.
    Coach Pat, J9, Doug, Brielle, and Colin I would like to thank all of you for your dedication and hard work each and every one of you are truly appreciated thank you for all the help you have given and the sacrifices you make to help us. To all the Shed heads thank you for pushing me every minute of every work out every day. To all of the new members keep up all the hard work and don’t give up there is a light at the end of the tunnel and it is glorious.
    The Shed is a special place I have never been to a gym where the members hang out, throw parties, or even really partake in a confession. Crossfit is definitely about camaraderie but I think the shed improves on that. There are many boxes across the country but I do not think there is a place like our humble home I am proud to say REDSHED is my family.
    3 Words that describe the Shed: The 3 EN’s
    Endure the obstacles at the shed and in life.
    Encourage others to push harder and achieve their goals
    Enjoy the results,family, and friends

  67. Dubya

    Good Morning ALL,
    Today is a special day for me at the SHED a year ago today I did my first WOD. I remember when I first came in and watched the regulars throwing around bar bells and doing what seemed like an impossible amount of pull-ups to me it was intimidating. When I started I couldn’t squat properly I was banded on the pull-ups and rings, power and olympic lifting was difficult , double unders just wouldn’t click and I can honestly say I was not the most confident guy. A year later all of those things I could not do are now some of my strong points. Yes, it is a lot of hard work, time, sweat and possibly a few tears but the shed makes it easier. In this next year at the shed there are a lot of things I still need to work on and skills I still need to learn and I know now it’s not a “Can I” it’s a “When I”.
    Coach Pat, J9, Doug, Brielle, and Colin I would like to thank all of you for your dedication and hard work each and every one of you are truly appreciated thank you for all the help you have given and the sacrifices you make to help us. To all the Shed heads thank you for pushing me every minute of every work out every day. To all of the new members keep up all the hard work and don’t give up there is a light at the end of the tunnel and it is glorious.
    The Shed is a special place I have never been to a gym where the members hang out, throw parties, or even really partake in a confession. Crossfit is definitely about camaraderie but I think the shed improves on that. There are many boxes across the country but I do not think there is a place like our humble home I am proud to say REDSHED is my family.
    3 Words that describe the Shed: The 3 EN’s
    Endure the obstacles at the shed and in life.
    Encourage others to push harder and achieve their goals
    Enjoy the results,family, and friends

  68. Dubya

    Good Morning ALL,
    Today is a special day for me at the SHED a year ago today I did my first WOD. I remember when I first came in and watched the regulars throwing around bar bells and doing what seemed like an impossible amount of pull-ups to me it was intimidating. When I started I couldn’t squat properly I was banded on the pull-ups and rings, power and olympic lifting was difficult , double unders just wouldn’t click and I can honestly say I was not the most confident guy. A year later all of those things I could not do are now some of my strong points. Yes, it is a lot of hard work, time, sweat and possibly a few tears but the shed makes it easier. In this next year at the shed there are a lot of things I still need to work on and skills I still need to learn and I know now it’s not a “Can I” it’s a “When I”.
    Coach Pat, J9, Doug, Brielle, and Colin I would like to thank all of you for your dedication and hard work each and every one of you are truly appreciated thank you for all the help you have given and the sacrifices you make to help us. To all the Shed heads thank you for pushing me every minute of every work out every day. To all of the new members keep up all the hard work and don’t give up there is a light at the end of the tunnel and it is glorious.
    The Shed is a special place I have never been to a gym where the members hang out, throw parties, or even really partake in a confession. Crossfit is definitely about camaraderie but I think the shed improves on that. There are many boxes across the country but I do not think there is a place like our humble home I am proud to say REDSHED is my family.
    3 Words that describe the Shed: The 3 EN’s
    Endure the obstacles at the shed and in life.
    Encourage others to push harder and achieve their goals
    Enjoy the results,family, and friends

  69. Dubya

    Good Morning ALL,
    Today is a special day for me at the SHED a year ago today I did my first WOD. I remember when I first came in and watched the regulars throwing around bar bells and doing what seemed like an impossible amount of pull-ups to me it was intimidating. When I started I couldn’t squat properly I was banded on the pull-ups and rings, power and olympic lifting was difficult , double unders just wouldn’t click and I can honestly say I was not the most confident guy. A year later all of those things I could not do are now some of my strong points. Yes, it is a lot of hard work, time, sweat and possibly a few tears but the shed makes it easier. In this next year at the shed there are a lot of things I still need to work on and skills I still need to learn and I know now it’s not a “Can I” it’s a “When I”.
    Coach Pat, J9, Doug, Brielle, and Colin I would like to thank all of you for your dedication and hard work each and every one of you are truly appreciated thank you for all the help you have given and the sacrifices you make to help us. To all the Shed heads thank you for pushing me every minute of every work out every day. To all of the new members keep up all the hard work and don’t give up there is a light at the end of the tunnel and it is glorious.
    The Shed is a special place I have never been to a gym where the members hang out, throw parties, or even really partake in a confession. Crossfit is definitely about camaraderie but I think the shed improves on that. There are many boxes across the country but I do not think there is a place like our humble home I am proud to say REDSHED is my family.
    3 Words that describe the Shed: The 3 EN’s
    Endure the obstacles at the shed and in life.
    Encourage others to push harder and achieve their goals
    Enjoy the results,family, and friends

  70. Dubya

    Good Morning ALL,
    Today is a special day for me at the SHED a year ago today I did my first WOD. I remember when I first came in and watched the regulars throwing around bar bells and doing what seemed like an impossible amount of pull-ups to me it was intimidating. When I started I couldn’t squat properly I was banded on the pull-ups and rings, power and olympic lifting was difficult , double unders just wouldn’t click and I can honestly say I was not the most confident guy. A year later all of those things I could not do are now some of my strong points. Yes, it is a lot of hard work, time, sweat and possibly a few tears but the shed makes it easier. In this next year at the shed there are a lot of things I still need to work on and skills I still need to learn and I know now it’s not a “Can I” it’s a “When I”.
    Coach Pat, J9, Doug, Brielle, and Colin I would like to thank all of you for your dedication and hard work each and every one of you are truly appreciated thank you for all the help you have given and the sacrifices you make to help us. To all the Shed heads thank you for pushing me every minute of every work out every day. To all of the new members keep up all the hard work and don’t give up there is a light at the end of the tunnel and it is glorious.
    The Shed is a special place I have never been to a gym where the members hang out, throw parties, or even really partake in a confession. Crossfit is definitely about camaraderie but I think the shed improves on that. There are many boxes across the country but I do not think there is a place like our humble home I am proud to say REDSHED is my family.
    3 Words that describe the Shed: The 3 EN’s
    Endure the obstacles at the shed and in life.
    Encourage others to push harder and achieve their goals
    Enjoy the results,family, and friends

  71. Dubya

    Good Morning ALL,
    Today is a special day for me at the SHED a year ago today I did my first WOD. I remember when I first came in and watched the regulars throwing around bar bells and doing what seemed like an impossible amount of pull-ups to me it was intimidating. When I started I couldn’t squat properly I was banded on the pull-ups and rings, power and olympic lifting was difficult , double unders just wouldn’t click and I can honestly say I was not the most confident guy. A year later all of those things I could not do are now some of my strong points. Yes, it is a lot of hard work, time, sweat and possibly a few tears but the shed makes it easier. In this next year at the shed there are a lot of things I still need to work on and skills I still need to learn and I know now it’s not a “Can I” it’s a “When I”.
    Coach Pat, J9, Doug, Brielle, and Colin I would like to thank all of you for your dedication and hard work each and every one of you are truly appreciated thank you for all the help you have given and the sacrifices you make to help us. To all the Shed heads thank you for pushing me every minute of every work out every day. To all of the new members keep up all the hard work and don’t give up there is a light at the end of the tunnel and it is glorious.
    The Shed is a special place I have never been to a gym where the members hang out, throw parties, or even really partake in a confession. Crossfit is definitely about camaraderie but I think the shed improves on that. There are many boxes across the country but I do not think there is a place like our humble home I am proud to say REDSHED is my family.
    3 Words that describe the Shed: The 3 EN’s
    Endure the obstacles at the shed and in life.
    Encourage others to push harder and achieve their goals
    Enjoy the results,family, and friends

  72. Dubya

    Good Morning ALL,
    Today is a special day for me at the SHED a year ago today I did my first WOD. I remember when I first came in and watched the regulars throwing around bar bells and doing what seemed like an impossible amount of pull-ups to me it was intimidating. When I started I couldn’t squat properly I was banded on the pull-ups and rings, power and olympic lifting was difficult , double unders just wouldn’t click and I can honestly say I was not the most confident guy. A year later all of those things I could not do are now some of my strong points. Yes, it is a lot of hard work, time, sweat and possibly a few tears but the shed makes it easier. In this next year at the shed there are a lot of things I still need to work on and skills I still need to learn and I know now it’s not a “Can I” it’s a “When I”.
    Coach Pat, J9, Doug, Brielle, and Colin I would like to thank all of you for your dedication and hard work each and every one of you are truly appreciated thank you for all the help you have given and the sacrifices you make to help us. To all the Shed heads thank you for pushing me every minute of every work out every day. To all of the new members keep up all the hard work and don’t give up there is a light at the end of the tunnel and it is glorious.
    The Shed is a special place I have never been to a gym where the members hang out, throw parties, or even really partake in a confession. Crossfit is definitely about camaraderie but I think the shed improves on that. There are many boxes across the country but I do not think there is a place like our humble home I am proud to say REDSHED is my family.
    3 Words that describe the Shed: The 3 EN’s
    Endure the obstacles at the shed and in life.
    Encourage others to push harder and achieve their goals
    Enjoy the results,family, and friends

  91. Justin from Vegas

    Well said W. I like to drop-in to different boxes during my travels. Some may be bigger or have fancy merch shops, but I have yet to experience anything like the Shed. The first day I walked in there at least 3 people introduced themselves. I’m in Vegas this week and dropped into 2 different boxes and not one person (except the trainer) bothered to say hi.
    S4L – Shed 4 Life !

  92. Justin from Vegas

    Well said W. I like to drop-in to different boxes during my travels. Some may be bigger or have fancy merch shops, but I have yet to experience anything like the Shed. The first day I walked in there at least 3 people introduced themselves. I’m in Vegas this week and dropped into 2 different boxes and not one person (except the trainer) bothered to say hi.
    S4L – Shed 4 Life !

  93. Justin from Vegas

    Well said W. I like to drop-in to different boxes during my travels. Some may be bigger or have fancy merch shops, but I have yet to experience anything like the Shed. The first day I walked in there at least 3 people introduced themselves. I’m in Vegas this week and dropped into 2 different boxes and not one person (except the trainer) bothered to say hi.
    S4L – Shed 4 Life !

  94. Justin from Vegas

    Well said W. I like to drop-in to different boxes during my travels. Some may be bigger or have fancy merch shops, but I have yet to experience anything like the Shed. The first day I walked in there at least 3 people introduced themselves. I’m in Vegas this week and dropped into 2 different boxes and not one person (except the trainer) bothered to say hi.
    S4L – Shed 4 Life !

  95. Justin from Vegas

    Well said W. I like to drop-in to different boxes during my travels. Some may be bigger or have fancy merch shops, but I have yet to experience anything like the Shed. The first day I walked in there at least 3 people introduced themselves. I’m in Vegas this week and dropped into 2 different boxes and not one person (except the trainer) bothered to say hi.
    S4L – Shed 4 Life !

  96. Justin from Vegas

    Well said W. I like to drop-in to different boxes during my travels. Some may be bigger or have fancy merch shops, but I have yet to experience anything like the Shed. The first day I walked in there at least 3 people introduced themselves. I’m in Vegas this week and dropped into 2 different boxes and not one person (except the trainer) bothered to say hi.
    S4L – Shed 4 Life !

  97. Justin from Vegas

    Well said W. I like to drop-in to different boxes during my travels. Some may be bigger or have fancy merch shops, but I have yet to experience anything like the Shed. The first day I walked in there at least 3 people introduced themselves. I’m in Vegas this week and dropped into 2 different boxes and not one person (except the trainer) bothered to say hi.
    S4L – Shed 4 Life !

  98. Justin from Vegas

    Well said W. I like to drop-in to different boxes during my travels. Some may be bigger or have fancy merch shops, but I have yet to experience anything like the Shed. The first day I walked in there at least 3 people introduced themselves. I’m in Vegas this week and dropped into 2 different boxes and not one person (except the trainer) bothered to say hi.
    S4L – Shed 4 Life !

  99. Justin from Vegas

    Well said W. I like to drop-in to different boxes during my travels. Some may be bigger or have fancy merch shops, but I have yet to experience anything like the Shed. The first day I walked in there at least 3 people introduced themselves. I’m in Vegas this week and dropped into 2 different boxes and not one person (except the trainer) bothered to say hi.
    S4L – Shed 4 Life !

  118. Kat

    Zoinks – must be something about September and October…
    All this anniversary talk and I got to thinking. When on earth is mine?
    I looked back and apparently my 1st WOD as a ShedHead was 10/9/2009 (yesterday was 3 years). I attended your FGB fundraiser in late September but didn’t take the plunge until a few weeks afterwards.
    The past 3 years have been amazing. I get frustrated with myself from time to time with my lack of consistency or my inability to Rx. BUT, no matter what – I’m in a WAY BETTER PLACE than I was 3 years ago. Both physically and mentally.
    I am undoubtedly a better athlete, trainer, Mom, friend and wife because of the Shed. Sometimes I wonder where I would be now if it wasn’t for Pat & Janine.
    And, like I always say…added bonus…
    I have made some true and real friends here. That’s not something that happens very often.
    p.s. Thanks again to Elena…I still miss her.

  119. Kat

    Zoinks – must be something about September and October…
    All this anniversary talk and I got to thinking. When on earth is mine?
    I looked back and apparently my 1st WOD as a ShedHead was 10/9/2009 (yesterday was 3 years). I attended your FGB fundraiser in late September but didn’t take the plunge until a few weeks afterwards.
    The past 3 years have been amazing. I get frustrated with myself from time to time with my lack of consistency or my inability to Rx. BUT, no matter what – I’m in a WAY BETTER PLACE than I was 3 years ago. Both physically and mentally.
    I am undoubtedly a better athlete, trainer, Mom, friend and wife because of the Shed. Sometimes I wonder where I would be now if it wasn’t for Pat & Janine.
    And, like I always say…added bonus…
    I have made some true and real friends here. That’s not something that happens very often.
    p.s. Thanks again to Elena…I still miss her.

  120. Kat

    Zoinks – must be something about September and October…
    All this anniversary talk and I got to thinking. When on earth is mine?
    I looked back and apparently my 1st WOD as a ShedHead was 10/9/2009 (yesterday was 3 years). I attended your FGB fundraiser in late September but didn’t take the plunge until a few weeks afterwards.
    The past 3 years have been amazing. I get frustrated with myself from time to time with my lack of consistency or my inability to Rx. BUT, no matter what – I’m in a WAY BETTER PLACE than I was 3 years ago. Both physically and mentally.
    I am undoubtedly a better athlete, trainer, Mom, friend and wife because of the Shed. Sometimes I wonder where I would be now if it wasn’t for Pat & Janine.
    And, like I always say…added bonus…
    I have made some true and real friends here. That’s not something that happens very often.
    p.s. Thanks again to Elena…I still miss her.

  121. Kat

    Zoinks – must be something about September and October…
    All this anniversary talk and I got to thinking. When on earth is mine?
    I looked back and apparently my 1st WOD as a ShedHead was 10/9/2009 (yesterday was 3 years). I attended your FGB fundraiser in late September but didn’t take the plunge until a few weeks afterwards.
    The past 3 years have been amazing. I get frustrated with myself from time to time with my lack of consistency or my inability to Rx. BUT, no matter what – I’m in a WAY BETTER PLACE than I was 3 years ago. Both physically and mentally.
    I am undoubtedly a better athlete, trainer, Mom, friend and wife because of the Shed. Sometimes I wonder where I would be now if it wasn’t for Pat & Janine.
    And, like I always say…added bonus…
    I have made some true and real friends here. That’s not something that happens very often.
    p.s. Thanks again to Elena…I still miss her.

  122. Kat

    Zoinks – must be something about September and October…
    All this anniversary talk and I got to thinking. When on earth is mine?
    I looked back and apparently my 1st WOD as a ShedHead was 10/9/2009 (yesterday was 3 years). I attended your FGB fundraiser in late September but didn’t take the plunge until a few weeks afterwards.
    The past 3 years have been amazing. I get frustrated with myself from time to time with my lack of consistency or my inability to Rx. BUT, no matter what – I’m in a WAY BETTER PLACE than I was 3 years ago. Both physically and mentally.
    I am undoubtedly a better athlete, trainer, Mom, friend and wife because of the Shed. Sometimes I wonder where I would be now if it wasn’t for Pat & Janine.
    And, like I always say…added bonus…
    I have made some true and real friends here. That’s not something that happens very often.
    p.s. Thanks again to Elena…I still miss her.

  123. Kat

    Zoinks – must be something about September and October…
    All this anniversary talk and I got to thinking. When on earth is mine?
    I looked back and apparently my 1st WOD as a ShedHead was 10/9/2009 (yesterday was 3 years). I attended your FGB fundraiser in late September but didn’t take the plunge until a few weeks afterwards.
    The past 3 years have been amazing. I get frustrated with myself from time to time with my lack of consistency or my inability to Rx. BUT, no matter what – I’m in a WAY BETTER PLACE than I was 3 years ago. Both physically and mentally.
    I am undoubtedly a better athlete, trainer, Mom, friend and wife because of the Shed. Sometimes I wonder where I would be now if it wasn’t for Pat & Janine.
    And, like I always say…added bonus…
    I have made some true and real friends here. That’s not something that happens very often.
    p.s. Thanks again to Elena…I still miss her.

  124. Kat

    Zoinks – must be something about September and October…
    All this anniversary talk and I got to thinking. When on earth is mine?
    I looked back and apparently my 1st WOD as a ShedHead was 10/9/2009 (yesterday was 3 years). I attended your FGB fundraiser in late September but didn’t take the plunge until a few weeks afterwards.
    The past 3 years have been amazing. I get frustrated with myself from time to time with my lack of consistency or my inability to Rx. BUT, no matter what – I’m in a WAY BETTER PLACE than I was 3 years ago. Both physically and mentally.
    I am undoubtedly a better athlete, trainer, Mom, friend and wife because of the Shed. Sometimes I wonder where I would be now if it wasn’t for Pat & Janine.
    And, like I always say…added bonus…
    I have made some true and real friends here. That’s not something that happens very often.
    p.s. Thanks again to Elena…I still miss her.

  125. Kat

    Zoinks – must be something about September and October…
    All this anniversary talk and I got to thinking. When on earth is mine?
    I looked back and apparently my 1st WOD as a ShedHead was 10/9/2009 (yesterday was 3 years). I attended your FGB fundraiser in late September but didn’t take the plunge until a few weeks afterwards.
    The past 3 years have been amazing. I get frustrated with myself from time to time with my lack of consistency or my inability to Rx. BUT, no matter what – I’m in a WAY BETTER PLACE than I was 3 years ago. Both physically and mentally.
    I am undoubtedly a better athlete, trainer, Mom, friend and wife because of the Shed. Sometimes I wonder where I would be now if it wasn’t for Pat & Janine.
    And, like I always say…added bonus…
    I have made some true and real friends here. That’s not something that happens very often.
    p.s. Thanks again to Elena…I still miss her.

  126. Kat

    Zoinks – must be something about September and October…
    All this anniversary talk and I got to thinking. When on earth is mine?
    I looked back and apparently my 1st WOD as a ShedHead was 10/9/2009 (yesterday was 3 years). I attended your FGB fundraiser in late September but didn’t take the plunge until a few weeks afterwards.
    The past 3 years have been amazing. I get frustrated with myself from time to time with my lack of consistency or my inability to Rx. BUT, no matter what – I’m in a WAY BETTER PLACE than I was 3 years ago. Both physically and mentally.
    I am undoubtedly a better athlete, trainer, Mom, friend and wife because of the Shed. Sometimes I wonder where I would be now if it wasn’t for Pat & Janine.
    And, like I always say…added bonus…
    I have made some true and real friends here. That’s not something that happens very often.
    p.s. Thanks again to Elena…I still miss her.

  172. Doug

    W-beautifully written. You have come a long way! Without you guys, the shed would be nothing, so thank YOU for your commitments to the shed. Like coach Pat always says – Put in Good, and expect good in return. Happy Shediversary to Mike and Kat!

  173. Doug

    W-beautifully written. You have come a long way! Without you guys, the shed would be nothing, so thank YOU for your commitments to the shed. Like coach Pat always says – Put in Good, and expect good in return. Happy Shediversary to Mike and Kat!

  174. Doug

    W-beautifully written. You have come a long way! Without you guys, the shed would be nothing, so thank YOU for your commitments to the shed. Like coach Pat always says – Put in Good, and expect good in return. Happy Shediversary to Mike and Kat!

  175. Doug

    W-beautifully written. You have come a long way! Without you guys, the shed would be nothing, so thank YOU for your commitments to the shed. Like coach Pat always says – Put in Good, and expect good in return. Happy Shediversary to Mike and Kat!

  176. Doug

    W-beautifully written. You have come a long way! Without you guys, the shed would be nothing, so thank YOU for your commitments to the shed. Like coach Pat always says – Put in Good, and expect good in return. Happy Shediversary to Mike and Kat!

  177. Doug

    W-beautifully written. You have come a long way! Without you guys, the shed would be nothing, so thank YOU for your commitments to the shed. Like coach Pat always says – Put in Good, and expect good in return. Happy Shediversary to Mike and Kat!

  178. Doug

    W-beautifully written. You have come a long way! Without you guys, the shed would be nothing, so thank YOU for your commitments to the shed. Like coach Pat always says – Put in Good, and expect good in return. Happy Shediversary to Mike and Kat!

  179. Doug

    W-beautifully written. You have come a long way! Without you guys, the shed would be nothing, so thank YOU for your commitments to the shed. Like coach Pat always says – Put in Good, and expect good in return. Happy Shediversary to Mike and Kat!

  180. Doug

    W-beautifully written. You have come a long way! Without you guys, the shed would be nothing, so thank YOU for your commitments to the shed. Like coach Pat always says – Put in Good, and expect good in return. Happy Shediversary to Mike and Kat!

  226. cpj

    Wow!
    That just really made my week!
    I particularly like how we use “shed” in terms like Shediversary!
    There is a lot I can say in response, but that would entail writing several chapters of how and why this got started, how and why it has evolved to what it is today, and how and why it will become what it will become in the future.
    Doug is correct in his observances, for I do believe in Karma… and the shed is what it is because GOOD people tend to hang out and train with GOOD people!
    Yes, sacrifices are made and time is invested, but that’s what you do when you believe in something the way our Coaches believe in you. In addition, we have created friendships for life!
    I will take the liberty of speaking for all of our Coaches when I say “Thanks” to W, and everyone. Changing lives is a tremendous bi-product of the work we do as Coaches, and it is always great to hear your stories!
    Thanks ShedHeads!
    (Rich and Marc, I apologize in advance for any spelling errors or bad grammar!)

  227. cpj

    Wow!
    That just really made my week!
    I particularly like how we use “shed” in terms like Shediversary!
    There is a lot I can say in response, but that would entail writing several chapters of how and why this got started, how and why it has evolved to what it is today, and how and why it will become what it will become in the future.
    Doug is correct in his observances, for I do believe in Karma… and the shed is what it is because GOOD people tend to hang out and train with GOOD people!
    Yes, sacrifices are made and time is invested, but that’s what you do when you believe in something the way our Coaches believe in you. In addition, we have created friendships for life!
    I will take the liberty of speaking for all of our Coaches when I say “Thanks” to W, and everyone. Changing lives is a tremendous bi-product of the work we do as Coaches, and it is always great to hear your stories!
    Thanks ShedHeads!
    (Rich and Marc, I apologize in advance for any spelling errors or bad grammar!)

  228. cpj

    Wow!
    That just really made my week!
    I particularly like how we use “shed” in terms like Shediversary!
    There is a lot I can say in response, but that would entail writing several chapters of how and why this got started, how and why it has evolved to what it is today, and how and why it will become what it will become in the future.
    Doug is correct in his observances, for I do believe in Karma… and the shed is what it is because GOOD people tend to hang out and train with GOOD people!
    Yes, sacrifices are made and time is invested, but that’s what you do when you believe in something the way our Coaches believe in you. In addition, we have created friendships for life!
    I will take the liberty of speaking for all of our Coaches when I say “Thanks” to W, and everyone. Changing lives is a tremendous bi-product of the work we do as Coaches, and it is always great to hear your stories!
    Thanks ShedHeads!
    (Rich and Marc, I apologize in advance for any spelling errors or bad grammar!)

  229. cpj

    Wow!
    That just really made my week!
    I particularly like how we use “shed” in terms like Shediversary!
    There is a lot I can say in response, but that would entail writing several chapters of how and why this got started, how and why it has evolved to what it is today, and how and why it will become what it will become in the future.
    Doug is correct in his observances, for I do believe in Karma… and the shed is what it is because GOOD people tend to hang out and train with GOOD people!
    Yes, sacrifices are made and time is invested, but that’s what you do when you believe in something the way our Coaches believe in you. In addition, we have created friendships for life!
    I will take the liberty of speaking for all of our Coaches when I say “Thanks” to W, and everyone. Changing lives is a tremendous bi-product of the work we do as Coaches, and it is always great to hear your stories!
    Thanks ShedHeads!
    (Rich and Marc, I apologize in advance for any spelling errors or bad grammar!)

  230. cpj

    Wow!
    That just really made my week!
    I particularly like how we use “shed” in terms like Shediversary!
    There is a lot I can say in response, but that would entail writing several chapters of how and why this got started, how and why it has evolved to what it is today, and how and why it will become what it will become in the future.
    Doug is correct in his observances, for I do believe in Karma… and the shed is what it is because GOOD people tend to hang out and train with GOOD people!
    Yes, sacrifices are made and time is invested, but that’s what you do when you believe in something the way our Coaches believe in you. In addition, we have created friendships for life!
    I will take the liberty of speaking for all of our Coaches when I say “Thanks” to W, and everyone. Changing lives is a tremendous bi-product of the work we do as Coaches, and it is always great to hear your stories!
    Thanks ShedHeads!
    (Rich and Marc, I apologize in advance for any spelling errors or bad grammar!)

  231. cpj

    Wow!
    That just really made my week!
    I particularly like how we use “shed” in terms like Shediversary!
    There is a lot I can say in response, but that would entail writing several chapters of how and why this got started, how and why it has evolved to what it is today, and how and why it will become what it will become in the future.
    Doug is correct in his observances, for I do believe in Karma… and the shed is what it is because GOOD people tend to hang out and train with GOOD people!
    Yes, sacrifices are made and time is invested, but that’s what you do when you believe in something the way our Coaches believe in you. In addition, we have created friendships for life!
    I will take the liberty of speaking for all of our Coaches when I say “Thanks” to W, and everyone. Changing lives is a tremendous bi-product of the work we do as Coaches, and it is always great to hear your stories!
    Thanks ShedHeads!
    (Rich and Marc, I apologize in advance for any spelling errors or bad grammar!)

  232. cpj

    Wow!
    That just really made my week!
    I particularly like how we use “shed” in terms like Shediversary!
    There is a lot I can say in response, but that would entail writing several chapters of how and why this got started, how and why it has evolved to what it is today, and how and why it will become what it will become in the future.
    Doug is correct in his observances, for I do believe in Karma… and the shed is what it is because GOOD people tend to hang out and train with GOOD people!
    Yes, sacrifices are made and time is invested, but that’s what you do when you believe in something the way our Coaches believe in you. In addition, we have created friendships for life!
    I will take the liberty of speaking for all of our Coaches when I say “Thanks” to W, and everyone. Changing lives is a tremendous bi-product of the work we do as Coaches, and it is always great to hear your stories!
    Thanks ShedHeads!
    (Rich and Marc, I apologize in advance for any spelling errors or bad grammar!)

  233. cpj

    Wow!
    That just really made my week!
    I particularly like how we use “shed” in terms like Shediversary!
    There is a lot I can say in response, but that would entail writing several chapters of how and why this got started, how and why it has evolved to what it is today, and how and why it will become what it will become in the future.
    Doug is correct in his observances, for I do believe in Karma… and the shed is what it is because GOOD people tend to hang out and train with GOOD people!
    Yes, sacrifices are made and time is invested, but that’s what you do when you believe in something the way our Coaches believe in you. In addition, we have created friendships for life!
    I will take the liberty of speaking for all of our Coaches when I say “Thanks” to W, and everyone. Changing lives is a tremendous bi-product of the work we do as Coaches, and it is always great to hear your stories!
    Thanks ShedHeads!
    (Rich and Marc, I apologize in advance for any spelling errors or bad grammar!)

  234. cpj

    Wow!
    That just really made my week!
    I particularly like how we use “shed” in terms like Shediversary!
    There is a lot I can say in response, but that would entail writing several chapters of how and why this got started, how and why it has evolved to what it is today, and how and why it will become what it will become in the future.
    Doug is correct in his observances, for I do believe in Karma… and the shed is what it is because GOOD people tend to hang out and train with GOOD people!
    Yes, sacrifices are made and time is invested, but that’s what you do when you believe in something the way our Coaches believe in you. In addition, we have created friendships for life!
    I will take the liberty of speaking for all of our Coaches when I say “Thanks” to W, and everyone. Changing lives is a tremendous bi-product of the work we do as Coaches, and it is always great to hear your stories!
    Thanks ShedHeads!
    (Rich and Marc, I apologize in advance for any spelling errors or bad grammar!)

  235. Billy

    A guy came into the bar last night and we were talking. He asked me what I do to work out and when I said Crossfit he lit up. He started telling me how long he’d been doing it and his results so far. Then he started talking about the WODs and how intense they were and told me I should come by and check it out. I smiled and nodded the whole time and the one thing I was waiting for but never heard was about the people there. When I talk about the shed some of the first things I talk about are the people and the atmosphere because I can work out anywhere but I can’t find what is at the shed anywhere. Its what makes me want to go there and what I miss when I can’t get there. Just sayin’

  236. Billy

    A guy came into the bar last night and we were talking. He asked me what I do to work out and when I said Crossfit he lit up. He started telling me how long he’d been doing it and his results so far. Then he started talking about the WODs and how intense they were and told me I should come by and check it out. I smiled and nodded the whole time and the one thing I was waiting for but never heard was about the people there. When I talk about the shed some of the first things I talk about are the people and the atmosphere because I can work out anywhere but I can’t find what is at the shed anywhere. Its what makes me want to go there and what I miss when I can’t get there. Just sayin’

  237. Billy

    A guy came into the bar last night and we were talking. He asked me what I do to work out and when I said Crossfit he lit up. He started telling me how long he’d been doing it and his results so far. Then he started talking about the WODs and how intense they were and told me I should come by and check it out. I smiled and nodded the whole time and the one thing I was waiting for but never heard was about the people there. When I talk about the shed some of the first things I talk about are the people and the atmosphere because I can work out anywhere but I can’t find what is at the shed anywhere. Its what makes me want to go there and what I miss when I can’t get there. Just sayin’

  238. Billy

    A guy came into the bar last night and we were talking. He asked me what I do to work out and when I said Crossfit he lit up. He started telling me how long he’d been doing it and his results so far. Then he started talking about the WODs and how intense they were and told me I should come by and check it out. I smiled and nodded the whole time and the one thing I was waiting for but never heard was about the people there. When I talk about the shed some of the first things I talk about are the people and the atmosphere because I can work out anywhere but I can’t find what is at the shed anywhere. Its what makes me want to go there and what I miss when I can’t get there. Just sayin’

  239. Billy

    A guy came into the bar last night and we were talking. He asked me what I do to work out and when I said Crossfit he lit up. He started telling me how long he’d been doing it and his results so far. Then he started talking about the WODs and how intense they were and told me I should come by and check it out. I smiled and nodded the whole time and the one thing I was waiting for but never heard was about the people there. When I talk about the shed some of the first things I talk about are the people and the atmosphere because I can work out anywhere but I can’t find what is at the shed anywhere. Its what makes me want to go there and what I miss when I can’t get there. Just sayin’

  240. Billy

    A guy came into the bar last night and we were talking. He asked me what I do to work out and when I said Crossfit he lit up. He started telling me how long he’d been doing it and his results so far. Then he started talking about the WODs and how intense they were and told me I should come by and check it out. I smiled and nodded the whole time and the one thing I was waiting for but never heard was about the people there. When I talk about the shed some of the first things I talk about are the people and the atmosphere because I can work out anywhere but I can’t find what is at the shed anywhere. Its what makes me want to go there and what I miss when I can’t get there. Just sayin’

  241. Billy

    A guy came into the bar last night and we were talking. He asked me what I do to work out and when I said Crossfit he lit up. He started telling me how long he’d been doing it and his results so far. Then he started talking about the WODs and how intense they were and told me I should come by and check it out. I smiled and nodded the whole time and the one thing I was waiting for but never heard was about the people there. When I talk about the shed some of the first things I talk about are the people and the atmosphere because I can work out anywhere but I can’t find what is at the shed anywhere. Its what makes me want to go there and what I miss when I can’t get there. Just sayin’

  242. Billy

    A guy came into the bar last night and we were talking. He asked me what I do to work out and when I said Crossfit he lit up. He started telling me how long he’d been doing it and his results so far. Then he started talking about the WODs and how intense they were and told me I should come by and check it out. I smiled and nodded the whole time and the one thing I was waiting for but never heard was about the people there. When I talk about the shed some of the first things I talk about are the people and the atmosphere because I can work out anywhere but I can’t find what is at the shed anywhere. Its what makes me want to go there and what I miss when I can’t get there. Just sayin’

  243. Billy

    A guy came into the bar last night and we were talking. He asked me what I do to work out and when I said Crossfit he lit up. He started telling me how long he’d been doing it and his results so far. Then he started talking about the WODs and how intense they were and told me I should come by and check it out. I smiled and nodded the whole time and the one thing I was waiting for but never heard was about the people there. When I talk about the shed some of the first things I talk about are the people and the atmosphere because I can work out anywhere but I can’t find what is at the shed anywhere. Its what makes me want to go there and what I miss when I can’t get there. Just sayin’

  343. Justin from Vegas

    Vegas heat, outside Shed rule, and ridiculous wod called for shirtless Justin today. But still no “hello’s”. Must’ve been my lackluster performance: 36:37
    3 RFT:
    -30 shoulder to o/h 135#
    -30 burpee bar hops
    -800m run

  344. Justin from Vegas

    Vegas heat, outside Shed rule, and ridiculous wod called for shirtless Justin today. But still no “hello’s”. Must’ve been my lackluster performance: 36:37
    3 RFT:
    -30 shoulder to o/h 135#
    -30 burpee bar hops
    -800m run

  345. Justin from Vegas

    Vegas heat, outside Shed rule, and ridiculous wod called for shirtless Justin today. But still no “hello’s”. Must’ve been my lackluster performance: 36:37
    3 RFT:
    -30 shoulder to o/h 135#
    -30 burpee bar hops
    -800m run

  346. Justin from Vegas

    Vegas heat, outside Shed rule, and ridiculous wod called for shirtless Justin today. But still no “hello’s”. Must’ve been my lackluster performance: 36:37
    3 RFT:
    -30 shoulder to o/h 135#
    -30 burpee bar hops
    -800m run

  347. Justin from Vegas

    Vegas heat, outside Shed rule, and ridiculous wod called for shirtless Justin today. But still no “hello’s”. Must’ve been my lackluster performance: 36:37
    3 RFT:
    -30 shoulder to o/h 135#
    -30 burpee bar hops
    -800m run

  348. Justin from Vegas

    Vegas heat, outside Shed rule, and ridiculous wod called for shirtless Justin today. But still no “hello’s”. Must’ve been my lackluster performance: 36:37
    3 RFT:
    -30 shoulder to o/h 135#
    -30 burpee bar hops
    -800m run

  349. Justin from Vegas

    Vegas heat, outside Shed rule, and ridiculous wod called for shirtless Justin today. But still no “hello’s”. Must’ve been my lackluster performance: 36:37
    3 RFT:
    -30 shoulder to o/h 135#
    -30 burpee bar hops
    -800m run

  350. Justin from Vegas

    Vegas heat, outside Shed rule, and ridiculous wod called for shirtless Justin today. But still no “hello’s”. Must’ve been my lackluster performance: 36:37
    3 RFT:
    -30 shoulder to o/h 135#
    -30 burpee bar hops
    -800m run

  351. Justin from Vegas

    Vegas heat, outside Shed rule, and ridiculous wod called for shirtless Justin today. But still no “hello’s”. Must’ve been my lackluster performance: 36:37
    3 RFT:
    -30 shoulder to o/h 135#
    -30 burpee bar hops
    -800m run

Leave a Comment

VISIT US

3 Gold Mine Rd.
Flanders, New Jersey 07836

CALL US

GIVE US A CALL
973-552-2510

Facebook Instagram

QUICK LINKS

POWERED BY

WE PARTNER WITH

Rated ★★★★★ based on 200+ customer reviews!

GET STARTED

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being

Click here to start your free 10 day trail
SIGN-UP

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

3 Gold Mine Rd.
Flanders, New Jersey 07836

973-552-2510

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.