Day 5
WOD 121012
EMOM for 10:00 of:
1 weighted pull-up
1 squat snatch
@ 10:00…
AMRAP in 7:00 of:
10 pull-ups
15 power snatch – 75/55
Day 5
WOD 121012
EMOM for 10:00 of:
1 weighted pull-up
1 squat snatch
@ 10:00…
AMRAP in 7:00 of:
10 pull-ups
15 power snatch – 75/55
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Happy Friday!!! It’s gonna be a good day today!
Happy Friday!!! It’s gonna be a good day today!
Happy Friday!!! It’s gonna be a good day today!
Happy Friday!!! It’s gonna be a good day today!
Happy Friday!!! It’s gonna be a good day today!
Happy Friday!!! It’s gonna be a good day today!
Happy Friday!!! It’s gonna be a good day today!
Happy Friday!!! It’s gonna be a good day today!
Happy Friday!!! It’s gonna be a good day today!
no barkin from the dog, no smog
no barkin from the dog, no smog
no barkin from the dog, no smog
no barkin from the dog, no smog
no barkin from the dog, no smog
no barkin from the dog, no smog
no barkin from the dog, no smog
no barkin from the dog, no smog
no barkin from the dog, no smog
What kind of doctor fixes websites?
a URLologist
yup.
What kind of doctor fixes websites?
a URLologist
yup.
What kind of doctor fixes websites?
a URLologist
yup.
What kind of doctor fixes websites?
a URLologist
yup.
What kind of doctor fixes websites?
a URLologist
yup.
What kind of doctor fixes websites?
a URLologist
yup.
What kind of doctor fixes websites?
a URLologist
yup.
What kind of doctor fixes websites?
a URLologist
yup.
What kind of doctor fixes websites?
a URLologist
yup.
Get some!
Get some!
Get some!
Get some!
Get some!
Get some!
Get some!
Get some!
Get some!
Is the tool he uses called a marc?
Is the tool he uses called a marc?
Is the tool he uses called a marc?
Is the tool he uses called a marc?
Is the tool he uses called a marc?
Is the tool he uses called a marc?
Is the tool he uses called a marc?
Is the tool he uses called a marc?
Is the tool he uses called a marc?
another WOD that’s harder than it looks. Have fun with this one.
another WOD that’s harder than it looks. Have fun with this one.
another WOD that’s harder than it looks. Have fun with this one.
another WOD that’s harder than it looks. Have fun with this one.
another WOD that’s harder than it looks. Have fun with this one.
another WOD that’s harder than it looks. Have fun with this one.
another WOD that’s harder than it looks. Have fun with this one.
another WOD that’s harder than it looks. Have fun with this one.
another WOD that’s harder than it looks. Have fun with this one.
No Spin tomorrow
No Spin tomorrow
No Spin tomorrow
No Spin tomorrow
No Spin tomorrow
No Spin tomorrow
No Spin tomorrow
No Spin tomorrow
No Spin tomorrow
mama cooked breakfast with no hog
mama cooked breakfast with no hog
mama cooked breakfast with no hog
mama cooked breakfast with no hog
mama cooked breakfast with no hog
mama cooked breakfast with no hog
mama cooked breakfast with no hog
mama cooked breakfast with no hog
mama cooked breakfast with no hog
No barking from the dogs, no smog
No barking from the dogs, no smog
No barking from the dogs, no smog
No barking from the dogs, no smog
No barking from the dogs, no smog
No barking from the dogs, no smog
No barking from the dogs, no smog
No barking from the dogs, no smog
No barking from the dogs, no smog
Wait that’s already there, such a skimmer….
I got my grub on but didn’t pig out.
Wait that’s already there, such a skimmer….
I got my grub on but didn’t pig out.
Wait that’s already there, such a skimmer….
I got my grub on but didn’t pig out.
Wait that’s already there, such a skimmer….
I got my grub on but didn’t pig out.
Wait that’s already there, such a skimmer….
I got my grub on but didn’t pig out.
Wait that’s already there, such a skimmer….
I got my grub on but didn’t pig out.
Wait that’s already there, such a skimmer….
I got my grub on but didn’t pig out.
Wait that’s already there, such a skimmer….
I got my grub on but didn’t pig out.
Wait that’s already there, such a skimmer….
I got my grub on but didn’t pig out.
Think I’m gonna buy another pair of Nanos. Wish they had the 2.0 in yellow… w/o having to go custom.
Think I’m gonna buy another pair of Nanos. Wish they had the 2.0 in yellow… w/o having to go custom.
Think I’m gonna buy another pair of Nanos. Wish they had the 2.0 in yellow… w/o having to go custom.
Think I’m gonna buy another pair of Nanos. Wish they had the 2.0 in yellow… w/o having to go custom.
Think I’m gonna buy another pair of Nanos. Wish they had the 2.0 in yellow… w/o having to go custom.
Think I’m gonna buy another pair of Nanos. Wish they had the 2.0 in yellow… w/o having to go custom.
Think I’m gonna buy another pair of Nanos. Wish they had the 2.0 in yellow… w/o having to go custom.
Think I’m gonna buy another pair of Nanos. Wish they had the 2.0 in yellow… w/o having to go custom.
Think I’m gonna buy another pair of Nanos. Wish they had the 2.0 in yellow… w/o having to go custom.
Better late than never.
I try, folks. I try. I was all amped up this morning, waiting to get my blog on, but no takers. At least until later.
I won’t give up.
Better late than never.
I try, folks. I try. I was all amped up this morning, waiting to get my blog on, but no takers. At least until later.
I won’t give up.
Better late than never.
I try, folks. I try. I was all amped up this morning, waiting to get my blog on, but no takers. At least until later.
I won’t give up.
Better late than never.
I try, folks. I try. I was all amped up this morning, waiting to get my blog on, but no takers. At least until later.
I won’t give up.
Better late than never.
I try, folks. I try. I was all amped up this morning, waiting to get my blog on, but no takers. At least until later.
I won’t give up.
Better late than never.
I try, folks. I try. I was all amped up this morning, waiting to get my blog on, but no takers. At least until later.
I won’t give up.
Better late than never.
I try, folks. I try. I was all amped up this morning, waiting to get my blog on, but no takers. At least until later.
I won’t give up.
Better late than never.
I try, folks. I try. I was all amped up this morning, waiting to get my blog on, but no takers. At least until later.
I won’t give up.
Better late than never.
I try, folks. I try. I was all amped up this morning, waiting to get my blog on, but no takers. At least until later.
I won’t give up.
sorry Marc
I would be more active on the blog, but(ouch)my(ouch)abs(ow)hurt(ow)when(ouch)I(ow)type(ouch).
sorry Marc
I would be more active on the blog, but(ouch)my(ouch)abs(ow)hurt(ow)when(ouch)I(ow)type(ouch).
sorry Marc
I would be more active on the blog, but(ouch)my(ouch)abs(ow)hurt(ow)when(ouch)I(ow)type(ouch).
sorry Marc
I would be more active on the blog, but(ouch)my(ouch)abs(ow)hurt(ow)when(ouch)I(ow)type(ouch).
sorry Marc
I would be more active on the blog, but(ouch)my(ouch)abs(ow)hurt(ow)when(ouch)I(ow)type(ouch).
sorry Marc
I would be more active on the blog, but(ouch)my(ouch)abs(ow)hurt(ow)when(ouch)I(ow)type(ouch).
sorry Marc
I would be more active on the blog, but(ouch)my(ouch)abs(ow)hurt(ow)when(ouch)I(ow)type(ouch).
sorry Marc
I would be more active on the blog, but(ouch)my(ouch)abs(ow)hurt(ow)when(ouch)I(ow)type(ouch).
sorry Marc
I would be more active on the blog, but(ouch)my(ouch)abs(ow)hurt(ow)when(ouch)I(ow)type(ouch).
coach… i’ve been saying in my head all day, “my boobs hurt”. i’ve got the ab thing as well, but my body feels like 2 days after ‘chest day’ back in the globo days. i am sore to the touch.
coach… i’ve been saying in my head all day, “my boobs hurt”. i’ve got the ab thing as well, but my body feels like 2 days after ‘chest day’ back in the globo days. i am sore to the touch.
coach… i’ve been saying in my head all day, “my boobs hurt”. i’ve got the ab thing as well, but my body feels like 2 days after ‘chest day’ back in the globo days. i am sore to the touch.
coach… i’ve been saying in my head all day, “my boobs hurt”. i’ve got the ab thing as well, but my body feels like 2 days after ‘chest day’ back in the globo days. i am sore to the touch.
coach… i’ve been saying in my head all day, “my boobs hurt”. i’ve got the ab thing as well, but my body feels like 2 days after ‘chest day’ back in the globo days. i am sore to the touch.
coach… i’ve been saying in my head all day, “my boobs hurt”. i’ve got the ab thing as well, but my body feels like 2 days after ‘chest day’ back in the globo days. i am sore to the touch.
coach… i’ve been saying in my head all day, “my boobs hurt”. i’ve got the ab thing as well, but my body feels like 2 days after ‘chest day’ back in the globo days. i am sore to the touch.
coach… i’ve been saying in my head all day, “my boobs hurt”. i’ve got the ab thing as well, but my body feels like 2 days after ‘chest day’ back in the globo days. i am sore to the touch.
coach… i’ve been saying in my head all day, “my boobs hurt”. i’ve got the ab thing as well, but my body feels like 2 days after ‘chest day’ back in the globo days. i am sore to the touch.
I need a blog alert on my phone
I need a blog alert on my phone
I need a blog alert on my phone
I need a blog alert on my phone
I need a blog alert on my phone
I need a blog alert on my phone
I need a blog alert on my phone
I need a blog alert on my phone
I need a blog alert on my phone
Good luck to everyone doing Rock the WOD tomorrow!
Good luck to everyone doing Rock the WOD tomorrow!
Good luck to everyone doing Rock the WOD tomorrow!
Good luck to everyone doing Rock the WOD tomorrow!
Good luck to everyone doing Rock the WOD tomorrow!
Good luck to everyone doing Rock the WOD tomorrow!
Good luck to everyone doing Rock the WOD tomorrow!
Good luck to everyone doing Rock the WOD tomorrow!
Good luck to everyone doing Rock the WOD tomorrow!
Hey ShedHeads… if you didn’t give us $ for Rock the WOD II, please remember to bring it tomorrow! Thanks!
Hey ShedHeads… if you didn’t give us $ for Rock the WOD II, please remember to bring it tomorrow! Thanks!
Hey ShedHeads… if you didn’t give us $ for Rock the WOD II, please remember to bring it tomorrow! Thanks!
Hey ShedHeads… if you didn’t give us $ for Rock the WOD II, please remember to bring it tomorrow! Thanks!
Hey ShedHeads… if you didn’t give us $ for Rock the WOD II, please remember to bring it tomorrow! Thanks!
Hey ShedHeads… if you didn’t give us $ for Rock the WOD II, please remember to bring it tomorrow! Thanks!
Hey ShedHeads… if you didn’t give us $ for Rock the WOD II, please remember to bring it tomorrow! Thanks!
Hey ShedHeads… if you didn’t give us $ for Rock the WOD II, please remember to bring it tomorrow! Thanks!
Hey ShedHeads… if you didn’t give us $ for Rock the WOD II, please remember to bring it tomorrow! Thanks!
Please don’t forget to bring in your $15/person tomorrow…you don’t want to miss out on the awesome t-shirt!
Thanks!
Please don’t forget to bring in your $15/person tomorrow…you don’t want to miss out on the awesome t-shirt!
Thanks!
Please don’t forget to bring in your $15/person tomorrow…you don’t want to miss out on the awesome t-shirt!
Thanks!
Please don’t forget to bring in your $15/person tomorrow…you don’t want to miss out on the awesome t-shirt!
Thanks!
Please don’t forget to bring in your $15/person tomorrow…you don’t want to miss out on the awesome t-shirt!
Thanks!
Please don’t forget to bring in your $15/person tomorrow…you don’t want to miss out on the awesome t-shirt!
Thanks!
Please don’t forget to bring in your $15/person tomorrow…you don’t want to miss out on the awesome t-shirt!
Thanks!
Please don’t forget to bring in your $15/person tomorrow…you don’t want to miss out on the awesome t-shirt!
Thanks!
Please don’t forget to bring in your $15/person tomorrow…you don’t want to miss out on the awesome t-shirt!
Thanks!
convoy still leaving 8am sharp from the Shed?
convoy still leaving 8am sharp from the Shed?
convoy still leaving 8am sharp from the Shed?
convoy still leaving 8am sharp from the Shed?
convoy still leaving 8am sharp from the Shed?
convoy still leaving 8am sharp from the Shed?
convoy still leaving 8am sharp from the Shed?
convoy still leaving 8am sharp from the Shed?
convoy still leaving 8am sharp from the Shed?