RedShed Rest Day
Jani-Ro is Saturday, 10/27/12
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3 Gold Mine Rd.
Flanders, New Jersey 07836
GIVE US A CALL
973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
CFE:
12 rounds:
C2: 1 minute on
Heff-3563m
Marc-3341m
Run: 200m
Recovery: 30 seconds
Record: total meters or total RUN time
CFE:
12 rounds:
C2: 1 minute on
Heff-3563m
Marc-3341m
Run: 200m
Recovery: 30 seconds
Record: total meters or total RUN time
CFE:
12 rounds:
C2: 1 minute on
Heff-3563m
Marc-3341m
Run: 200m
Recovery: 30 seconds
Record: total meters or total RUN time
CFE:
12 rounds:
C2: 1 minute on
Heff-3563m
Marc-3341m
Run: 200m
Recovery: 30 seconds
Record: total meters or total RUN time
CFE:
12 rounds:
C2: 1 minute on
Heff-3563m
Marc-3341m
Run: 200m
Recovery: 30 seconds
Record: total meters or total RUN time
CFE:
12 rounds:
C2: 1 minute on
Heff-3563m
Marc-3341m
Run: 200m
Recovery: 30 seconds
Record: total meters or total RUN time
CFE:
12 rounds:
C2: 1 minute on
Heff-3563m
Marc-3341m
Run: 200m
Recovery: 30 seconds
Record: total meters or total RUN time
CFE:
12 rounds:
C2: 1 minute on
Heff-3563m
Marc-3341m
Run: 200m
Recovery: 30 seconds
Record: total meters or total RUN time
CFE:
12 rounds:
C2: 1 minute on
Heff-3563m
Marc-3341m
Run: 200m
Recovery: 30 seconds
Record: total meters or total RUN time
Awesome job to everyone that competed yesterday!
Awesome job to everyone that competed yesterday!
Awesome job to everyone that competed yesterday!
Awesome job to everyone that competed yesterday!
Awesome job to everyone that competed yesterday!
Awesome job to everyone that competed yesterday!
Awesome job to everyone that competed yesterday!
Awesome job to everyone that competed yesterday!
Awesome job to everyone that competed yesterday!
That was super fun yesterday! I had such a great time and had the best partner (Scotty).
Huge props to all the Shed athletes and an extra shout to Robin and Scotty for being recent BT graduates and getting in there and getting it done!
Thank you Pat, J9, Kevin and eceryone from West Essex for organizing such a great day.
I’m looking forward to the next one.
That was super fun yesterday! I had such a great time and had the best partner (Scotty).
Huge props to all the Shed athletes and an extra shout to Robin and Scotty for being recent BT graduates and getting in there and getting it done!
Thank you Pat, J9, Kevin and eceryone from West Essex for organizing such a great day.
I’m looking forward to the next one.
That was super fun yesterday! I had such a great time and had the best partner (Scotty).
Huge props to all the Shed athletes and an extra shout to Robin and Scotty for being recent BT graduates and getting in there and getting it done!
Thank you Pat, J9, Kevin and eceryone from West Essex for organizing such a great day.
I’m looking forward to the next one.
That was super fun yesterday! I had such a great time and had the best partner (Scotty).
Huge props to all the Shed athletes and an extra shout to Robin and Scotty for being recent BT graduates and getting in there and getting it done!
Thank you Pat, J9, Kevin and eceryone from West Essex for organizing such a great day.
I’m looking forward to the next one.
That was super fun yesterday! I had such a great time and had the best partner (Scotty).
Huge props to all the Shed athletes and an extra shout to Robin and Scotty for being recent BT graduates and getting in there and getting it done!
Thank you Pat, J9, Kevin and eceryone from West Essex for organizing such a great day.
I’m looking forward to the next one.
That was super fun yesterday! I had such a great time and had the best partner (Scotty).
Huge props to all the Shed athletes and an extra shout to Robin and Scotty for being recent BT graduates and getting in there and getting it done!
Thank you Pat, J9, Kevin and eceryone from West Essex for organizing such a great day.
I’m looking forward to the next one.
That was super fun yesterday! I had such a great time and had the best partner (Scotty).
Huge props to all the Shed athletes and an extra shout to Robin and Scotty for being recent BT graduates and getting in there and getting it done!
Thank you Pat, J9, Kevin and eceryone from West Essex for organizing such a great day.
I’m looking forward to the next one.
That was super fun yesterday! I had such a great time and had the best partner (Scotty).
Huge props to all the Shed athletes and an extra shout to Robin and Scotty for being recent BT graduates and getting in there and getting it done!
Thank you Pat, J9, Kevin and eceryone from West Essex for organizing such a great day.
I’m looking forward to the next one.
That was super fun yesterday! I had such a great time and had the best partner (Scotty).
Huge props to all the Shed athletes and an extra shout to Robin and Scotty for being recent BT graduates and getting in there and getting it done!
Thank you Pat, J9, Kevin and eceryone from West Essex for organizing such a great day.
I’m looking forward to the next one.
Yeah Robin and Scott! You guys did great!! Thank you guys for organizing this event! Super fun
Yeah Robin and Scott! You guys did great!! Thank you guys for organizing this event! Super fun
Yeah Robin and Scott! You guys did great!! Thank you guys for organizing this event! Super fun
Yeah Robin and Scott! You guys did great!! Thank you guys for organizing this event! Super fun
Yeah Robin and Scott! You guys did great!! Thank you guys for organizing this event! Super fun
Yeah Robin and Scott! You guys did great!! Thank you guys for organizing this event! Super fun
Yeah Robin and Scott! You guys did great!! Thank you guys for organizing this event! Super fun
Yeah Robin and Scott! You guys did great!! Thank you guys for organizing this event! Super fun
Yeah Robin and Scott! You guys did great!! Thank you guys for organizing this event! Super fun
Just wanted to say thanks for all the encouragement yesterday. Couldnt have done it w/out the best partner, Josh, an the great coaches that make up The Redshed.
Just wanted to say thanks for all the encouragement yesterday. Couldnt have done it w/out the best partner, Josh, an the great coaches that make up The Redshed.
Just wanted to say thanks for all the encouragement yesterday. Couldnt have done it w/out the best partner, Josh, an the great coaches that make up The Redshed.
Just wanted to say thanks for all the encouragement yesterday. Couldnt have done it w/out the best partner, Josh, an the great coaches that make up The Redshed.
Just wanted to say thanks for all the encouragement yesterday. Couldnt have done it w/out the best partner, Josh, an the great coaches that make up The Redshed.
Just wanted to say thanks for all the encouragement yesterday. Couldnt have done it w/out the best partner, Josh, an the great coaches that make up The Redshed.
Just wanted to say thanks for all the encouragement yesterday. Couldnt have done it w/out the best partner, Josh, an the great coaches that make up The Redshed.
Just wanted to say thanks for all the encouragement yesterday. Couldnt have done it w/out the best partner, Josh, an the great coaches that make up The Redshed.
Just wanted to say thanks for all the encouragement yesterday. Couldnt have done it w/out the best partner, Josh, an the great coaches that make up The Redshed.
Games on again this week.
Sunday 10/14
5:00 p.m.- Camp Pendleton Endurance Test
6:00 p.m.- Camp Pendleton Men’s O-Course
6:30 p.m.- Men’s Ball Toss and Track Triplet
7:00 p.m.- Men’s Medicine Ball & HSPU
Monday 10/15
8:00 p.m.- Men’s Sprint & Rope-Sled
8:30 p.m.- Men’s Clean Ladder
9:00 p.m.- Men’s Chipper
9:30 p.m.- Men’s Double Banger
10:00 p.m.- Men’s Elizabeth, Isabel, Fran
Wednesday 10/17
8:00 p.m.- Men’s Double Banger
8:30 p.m.- Men’s Elizabeth, Isabel, Fran
9:30 p.m.- Women’s Double Banger
10:00 p.m.- Women’s Elizabeth, Isabel, Fran
Sunday 10/21
8:00 p.m.- Men’s Elizabeth, Isabel, Fran
Games on again this week.
Sunday 10/14
5:00 p.m.- Camp Pendleton Endurance Test
6:00 p.m.- Camp Pendleton Men’s O-Course
6:30 p.m.- Men’s Ball Toss and Track Triplet
7:00 p.m.- Men’s Medicine Ball & HSPU
Monday 10/15
8:00 p.m.- Men’s Sprint & Rope-Sled
8:30 p.m.- Men’s Clean Ladder
9:00 p.m.- Men’s Chipper
9:30 p.m.- Men’s Double Banger
10:00 p.m.- Men’s Elizabeth, Isabel, Fran
Wednesday 10/17
8:00 p.m.- Men’s Double Banger
8:30 p.m.- Men’s Elizabeth, Isabel, Fran
9:30 p.m.- Women’s Double Banger
10:00 p.m.- Women’s Elizabeth, Isabel, Fran
Sunday 10/21
8:00 p.m.- Men’s Elizabeth, Isabel, Fran
Games on again this week.
Sunday 10/14
5:00 p.m.- Camp Pendleton Endurance Test
6:00 p.m.- Camp Pendleton Men’s O-Course
6:30 p.m.- Men’s Ball Toss and Track Triplet
7:00 p.m.- Men’s Medicine Ball & HSPU
Monday 10/15
8:00 p.m.- Men’s Sprint & Rope-Sled
8:30 p.m.- Men’s Clean Ladder
9:00 p.m.- Men’s Chipper
9:30 p.m.- Men’s Double Banger
10:00 p.m.- Men’s Elizabeth, Isabel, Fran
Wednesday 10/17
8:00 p.m.- Men’s Double Banger
8:30 p.m.- Men’s Elizabeth, Isabel, Fran
9:30 p.m.- Women’s Double Banger
10:00 p.m.- Women’s Elizabeth, Isabel, Fran
Sunday 10/21
8:00 p.m.- Men’s Elizabeth, Isabel, Fran
Games on again this week.
Sunday 10/14
5:00 p.m.- Camp Pendleton Endurance Test
6:00 p.m.- Camp Pendleton Men’s O-Course
6:30 p.m.- Men’s Ball Toss and Track Triplet
7:00 p.m.- Men’s Medicine Ball & HSPU
Monday 10/15
8:00 p.m.- Men’s Sprint & Rope-Sled
8:30 p.m.- Men’s Clean Ladder
9:00 p.m.- Men’s Chipper
9:30 p.m.- Men’s Double Banger
10:00 p.m.- Men’s Elizabeth, Isabel, Fran
Wednesday 10/17
8:00 p.m.- Men’s Double Banger
8:30 p.m.- Men’s Elizabeth, Isabel, Fran
9:30 p.m.- Women’s Double Banger
10:00 p.m.- Women’s Elizabeth, Isabel, Fran
Sunday 10/21
8:00 p.m.- Men’s Elizabeth, Isabel, Fran
Games on again this week.
Sunday 10/14
5:00 p.m.- Camp Pendleton Endurance Test
6:00 p.m.- Camp Pendleton Men’s O-Course
6:30 p.m.- Men’s Ball Toss and Track Triplet
7:00 p.m.- Men’s Medicine Ball & HSPU
Monday 10/15
8:00 p.m.- Men’s Sprint & Rope-Sled
8:30 p.m.- Men’s Clean Ladder
9:00 p.m.- Men’s Chipper
9:30 p.m.- Men’s Double Banger
10:00 p.m.- Men’s Elizabeth, Isabel, Fran
Wednesday 10/17
8:00 p.m.- Men’s Double Banger
8:30 p.m.- Men’s Elizabeth, Isabel, Fran
9:30 p.m.- Women’s Double Banger
10:00 p.m.- Women’s Elizabeth, Isabel, Fran
Sunday 10/21
8:00 p.m.- Men’s Elizabeth, Isabel, Fran
Games on again this week.
Sunday 10/14
5:00 p.m.- Camp Pendleton Endurance Test
6:00 p.m.- Camp Pendleton Men’s O-Course
6:30 p.m.- Men’s Ball Toss and Track Triplet
7:00 p.m.- Men’s Medicine Ball & HSPU
Monday 10/15
8:00 p.m.- Men’s Sprint & Rope-Sled
8:30 p.m.- Men’s Clean Ladder
9:00 p.m.- Men’s Chipper
9:30 p.m.- Men’s Double Banger
10:00 p.m.- Men’s Elizabeth, Isabel, Fran
Wednesday 10/17
8:00 p.m.- Men’s Double Banger
8:30 p.m.- Men’s Elizabeth, Isabel, Fran
9:30 p.m.- Women’s Double Banger
10:00 p.m.- Women’s Elizabeth, Isabel, Fran
Sunday 10/21
8:00 p.m.- Men’s Elizabeth, Isabel, Fran
Games on again this week.
Sunday 10/14
5:00 p.m.- Camp Pendleton Endurance Test
6:00 p.m.- Camp Pendleton Men’s O-Course
6:30 p.m.- Men’s Ball Toss and Track Triplet
7:00 p.m.- Men’s Medicine Ball & HSPU
Monday 10/15
8:00 p.m.- Men’s Sprint & Rope-Sled
8:30 p.m.- Men’s Clean Ladder
9:00 p.m.- Men’s Chipper
9:30 p.m.- Men’s Double Banger
10:00 p.m.- Men’s Elizabeth, Isabel, Fran
Wednesday 10/17
8:00 p.m.- Men’s Double Banger
8:30 p.m.- Men’s Elizabeth, Isabel, Fran
9:30 p.m.- Women’s Double Banger
10:00 p.m.- Women’s Elizabeth, Isabel, Fran
Sunday 10/21
8:00 p.m.- Men’s Elizabeth, Isabel, Fran
Games on again this week.
Sunday 10/14
5:00 p.m.- Camp Pendleton Endurance Test
6:00 p.m.- Camp Pendleton Men’s O-Course
6:30 p.m.- Men’s Ball Toss and Track Triplet
7:00 p.m.- Men’s Medicine Ball & HSPU
Monday 10/15
8:00 p.m.- Men’s Sprint & Rope-Sled
8:30 p.m.- Men’s Clean Ladder
9:00 p.m.- Men’s Chipper
9:30 p.m.- Men’s Double Banger
10:00 p.m.- Men’s Elizabeth, Isabel, Fran
Wednesday 10/17
8:00 p.m.- Men’s Double Banger
8:30 p.m.- Men’s Elizabeth, Isabel, Fran
9:30 p.m.- Women’s Double Banger
10:00 p.m.- Women’s Elizabeth, Isabel, Fran
Sunday 10/21
8:00 p.m.- Men’s Elizabeth, Isabel, Fran
Games on again this week.
Sunday 10/14
5:00 p.m.- Camp Pendleton Endurance Test
6:00 p.m.- Camp Pendleton Men’s O-Course
6:30 p.m.- Men’s Ball Toss and Track Triplet
7:00 p.m.- Men’s Medicine Ball & HSPU
Monday 10/15
8:00 p.m.- Men’s Sprint & Rope-Sled
8:30 p.m.- Men’s Clean Ladder
9:00 p.m.- Men’s Chipper
9:30 p.m.- Men’s Double Banger
10:00 p.m.- Men’s Elizabeth, Isabel, Fran
Wednesday 10/17
8:00 p.m.- Men’s Double Banger
8:30 p.m.- Men’s Elizabeth, Isabel, Fran
9:30 p.m.- Women’s Double Banger
10:00 p.m.- Women’s Elizabeth, Isabel, Fran
Sunday 10/21
8:00 p.m.- Men’s Elizabeth, Isabel, Fran
Thanks for being an awesome partner Robin! Couldnt have done it without you!
Thanks for being an awesome partner Robin! Couldnt have done it without you!
Thanks for being an awesome partner Robin! Couldnt have done it without you!
Thanks for being an awesome partner Robin! Couldnt have done it without you!
Thanks for being an awesome partner Robin! Couldnt have done it without you!
Thanks for being an awesome partner Robin! Couldnt have done it without you!
Thanks for being an awesome partner Robin! Couldnt have done it without you!
Thanks for being an awesome partner Robin! Couldnt have done it without you!
Thanks for being an awesome partner Robin! Couldnt have done it without you!