121015 Day 1

Think it is time for another 30 day food challenge.
Who’s with me?

Think it is time for another 30 day food challenge.
Who’s with me?

Think it is time for another 30 day food challenge.
Who’s with me?

Think it is time for another 30 day food challenge.
Who’s with me?

Think it is time for another 30 day food challenge.
Who’s with me?

hah!

hah!

hah!

hah!

Me

Me

Me

Me

Me

Was just thinking that this morning too, coach.
We’re in.

Was just thinking that this morning too, coach.
We’re in.

Was just thinking that this morning too, coach.
We’re in.

Was just thinking that this morning too, coach.
We’re in.

I will drum up a plan today, and see if we can make this happen so it doesn’t conflict with the upcoming Holidays.

I will drum up a plan today, and see if we can make this happen so it doesn’t conflict with the upcoming Holidays.

I will drum up a plan today, and see if we can make this happen so it doesn’t conflict with the upcoming Holidays.

I will drum up a plan today, and see if we can make this happen so it doesn’t conflict with the upcoming Holidays.

I will drum up a plan today, and see if we can make this happen so it doesn’t conflict with the upcoming Holidays.

Food challenge AND a Novembeard challlenge! Closest to Lukas Parker wins, but you must start clean…no jump starters

Food challenge AND a Novembeard challlenge! Closest to Lukas Parker wins, but you must start clean…no jump starters

Food challenge AND a Novembeard challlenge! Closest to Lukas Parker wins, but you must start clean…no jump starters

Food challenge AND a Novembeard challlenge! Closest to Lukas Parker wins, but you must start clean…no jump starters

man, I don’t know if I can shave it off!

man, I don’t know if I can shave it off!

man, I don’t know if I can shave it off!

man, I don’t know if I can shave it off!

man, I don’t know if I can shave it off!

CPJ & Coach Doug. I watched a lot of videos this weekend and totally understand what you two were saying now. Atleast mentally I know what I need to do now. Let’s see if I can make this happen.

CPJ & Coach Doug. I watched a lot of videos this weekend and totally understand what you two were saying now. Atleast mentally I know what I need to do now. Let’s see if I can make this happen.

CPJ & Coach Doug. I watched a lot of videos this weekend and totally understand what you two were saying now. Atleast mentally I know what I need to do now. Let’s see if I can make this happen.

CPJ & Coach Doug. I watched a lot of videos this weekend and totally understand what you two were saying now. Atleast mentally I know what I need to do now. Let’s see if I can make this happen.

MUSCLE IT UP LADIES!!

MUSCLE IT UP LADIES!!

MUSCLE IT UP LADIES!!

MUSCLE IT UP LADIES!!

MUSCLE IT UP LADIES!!

Don’t know if I can shave it off now either. Maybe we take a starting measurement.

Don’t know if I can shave it off now either. Maybe we take a starting measurement.

Don’t know if I can shave it off now either. Maybe we take a starting measurement.

Don’t know if I can shave it off now either. Maybe we take a starting measurement.

We definitely need a picture of all the guys CLEAN shaven faces prior to the Novembeard Challenge…you will all look like babies 🙂
I agree with Steve that you need to start with a clean slate!

We definitely need a picture of all the guys CLEAN shaven faces prior to the Novembeard Challenge…you will all look like babies 🙂
I agree with Steve that you need to start with a clean slate!

We definitely need a picture of all the guys CLEAN shaven faces prior to the Novembeard Challenge…you will all look like babies 🙂
I agree with Steve that you need to start with a clean slate!

We definitely need a picture of all the guys CLEAN shaven faces prior to the Novembeard Challenge…you will all look like babies 🙂
I agree with Steve that you need to start with a clean slate!

We definitely need a picture of all the guys CLEAN shaven faces prior to the Novembeard Challenge…you will all look like babies 🙂
I agree with Steve that you need to start with a clean slate!

After my awful pasta dinner last night I can’t tell you how bad a 30 day challenge is needed! I seriously can’t remember the last time I actually ate pasta and I so don’t miss it. For whatever reason I ate it though.
Let’s do it!!!!!!!!

After my awful pasta dinner last night I can’t tell you how bad a 30 day challenge is needed! I seriously can’t remember the last time I actually ate pasta and I so don’t miss it. For whatever reason I ate it though.
Let’s do it!!!!!!!!

After my awful pasta dinner last night I can’t tell you how bad a 30 day challenge is needed! I seriously can’t remember the last time I actually ate pasta and I so don’t miss it. For whatever reason I ate it though.
Let’s do it!!!!!!!!

After my awful pasta dinner last night I can’t tell you how bad a 30 day challenge is needed! I seriously can’t remember the last time I actually ate pasta and I so don’t miss it. For whatever reason I ate it though.
Let’s do it!!!!!!!!

How to start your week off right:
Go to the Shed
See Coach Brielle
See & WOD with RICH!!!!!!
Meet new athletes (Tracey & Marcos)
Also get to see Ashley, Paul, Pete and dp.
Get schooled by a rower and a 400 meter hill run x3.
All before 8:00am.
It’s going to be a great week.

How to start your week off right:
Go to the Shed
See Coach Brielle
See & WOD with RICH!!!!!!
Meet new athletes (Tracey & Marcos)
Also get to see Ashley, Paul, Pete and dp.
Get schooled by a rower and a 400 meter hill run x3.
All before 8:00am.
It’s going to be a great week.

How to start your week off right:
Go to the Shed
See Coach Brielle
See & WOD with RICH!!!!!!
Meet new athletes (Tracey & Marcos)
Also get to see Ashley, Paul, Pete and dp.
Get schooled by a rower and a 400 meter hill run x3.
All before 8:00am.
It’s going to be a great week.

How to start your week off right:
Go to the Shed
See Coach Brielle
See & WOD with RICH!!!!!!
Meet new athletes (Tracey & Marcos)
Also get to see Ashley, Paul, Pete and dp.
Get schooled by a rower and a 400 meter hill run x3.
All before 8:00am.
It’s going to be a great week.

How to start your week off right:
Go to the Shed
See Coach Brielle
See & WOD with RICH!!!!!!
Meet new athletes (Tracey & Marcos)
Also get to see Ashley, Paul, Pete and dp.
Get schooled by a rower and a 400 meter hill run x3.
All before 8:00am.
It’s going to be a great week.

Kat, you had me at “Go to the Shed.”
The rest was [paleo] gravy.
Coach, I’m up for a whole30.

Kat, you had me at “Go to the Shed.”
The rest was [paleo] gravy.
Coach, I’m up for a whole30.

Kat, you had me at “Go to the Shed.”
The rest was [paleo] gravy.
Coach, I’m up for a whole30.

Kat, you had me at “Go to the Shed.”
The rest was [paleo] gravy.
Coach, I’m up for a whole30.

p.s. I’m in for the food challenge.
Candy Corn and donuts have become a staple of my diet.
Spiked Apple Cider too

p.s. I’m in for the food challenge.
Candy Corn and donuts have become a staple of my diet.
Spiked Apple Cider too

p.s. I’m in for the food challenge.
Candy Corn and donuts have become a staple of my diet.
Spiked Apple Cider too

p.s. I’m in for the food challenge.
Candy Corn and donuts have become a staple of my diet.
Spiked Apple Cider too

p.s. I’m in for the food challenge.
Candy Corn and donuts have become a staple of my diet.
Spiked Apple Cider too

Nice Kat…”schooled by a rower” is right!

Nice Kat…”schooled by a rower” is right!

Nice Kat…”schooled by a rower” is right!

Nice Kat…”schooled by a rower” is right!

Mmmmmmmm hard cider.
I so need a challenge. I am so weak on my own.

Mmmmmmmm hard cider.
I so need a challenge. I am so weak on my own.

Mmmmmmmm hard cider.
I so need a challenge. I am so weak on my own.

Mmmmmmmm hard cider.
I so need a challenge. I am so weak on my own.

Mmmmmmmm hard cider.
I so need a challenge. I am so weak on my own.

Yeah CKL!!
We get so unlucky with the weather on days with a run.

Yeah CKL!!
We get so unlucky with the weather on days with a run.

Yeah CKL!!
We get so unlucky with the weather on days with a run.

Yeah CKL!!
We get so unlucky with the weather on days with a run.

Running in the rain is good for you!

Running in the rain is good for you!

Running in the rain is good for you!

Running in the rain is good for you!

Running in the rain is good for you!

I’m deadlifting in the rain. kthx.

I’m deadlifting in the rain. kthx.

I’m deadlifting in the rain. kthx.

I’m deadlifting in the rain. kthx.

You know, most people don’t know the difference between apple cider and apple juice, but I do. Now here’s a little trick to help you remember. If it’s clear and yella’, you’ve got juice there, fella! If it’s tangy and brown, you’re in cider town. And, of course, in Canada, the whole thing’s flip-flopped.

You know, most people don’t know the difference between apple cider and apple juice, but I do. Now here’s a little trick to help you remember. If it’s clear and yella’, you’ve got juice there, fella! If it’s tangy and brown, you’re in cider town. And, of course, in Canada, the whole thing’s flip-flopped.

You know, most people don’t know the difference between apple cider and apple juice, but I do. Now here’s a little trick to help you remember. If it’s clear and yella’, you’ve got juice there, fella! If it’s tangy and brown, you’re in cider town. And, of course, in Canada, the whole thing’s flip-flopped.

You know, most people don’t know the difference between apple cider and apple juice, but I do. Now here’s a little trick to help you remember. If it’s clear and yella’, you’ve got juice there, fella! If it’s tangy and brown, you’re in cider town. And, of course, in Canada, the whole thing’s flip-flopped.

You know, most people don’t know the difference between apple cider and apple juice, but I do. Now here’s a little trick to help you remember. If it’s clear and yella’, you’ve got juice there, fella! If it’s tangy and brown, you’re in cider town. And, of course, in Canada, the whole thing’s flip-flopped.

Im in for the food challenge and the Novembeard challenge!

Im in for the food challenge and the Novembeard challenge!

Im in for the food challenge and the Novembeard challenge!

Im in for the food challenge and the Novembeard challenge!

Can we exclude Captain Morgan and diet cokes from the challenge?

Can we exclude Captain Morgan and diet cokes from the challenge?

Can we exclude Captain Morgan and diet cokes from the challenge?

Can we exclude Captain Morgan and diet cokes from the challenge?

Can we exclude Captain Morgan and diet cokes from the challenge?

Clearly my Novembeard would look no different at the end of the month, kinda sad.

Clearly my Novembeard would look no different at the end of the month, kinda sad.

Clearly my Novembeard would look no different at the end of the month, kinda sad.

Clearly my Novembeard would look no different at the end of the month, kinda sad.

Im not shavin. Im 6 weeks deep already. Im committed.

Im not shavin. Im 6 weeks deep already. Im committed.

Im not shavin. Im 6 weeks deep already. Im committed.

Im not shavin. Im 6 weeks deep already. Im committed.

Im not shavin. Im 6 weeks deep already. Im committed.

Novembeard? Absolutely! This works out great because I’m going to be Mitt Zombie for Halloween so I’ll have to shave the last day of the month anyway!
Brains! Nom nom!

Novembeard? Absolutely! This works out great because I’m going to be Mitt Zombie for Halloween so I’ll have to shave the last day of the month anyway!
Brains! Nom nom!

Novembeard? Absolutely! This works out great because I’m going to be Mitt Zombie for Halloween so I’ll have to shave the last day of the month anyway!
Brains! Nom nom!

Novembeard? Absolutely! This works out great because I’m going to be Mitt Zombie for Halloween so I’ll have to shave the last day of the month anyway!
Brains! Nom nom!

I wish i could do this WOD today, damn flu shot yesterday made me sick.

I wish i could do this WOD today, damn flu shot yesterday made me sick.

I wish i could do this WOD today, damn flu shot yesterday made me sick.

I wish i could do this WOD today, damn flu shot yesterday made me sick.

I wish i could do this WOD today, damn flu shot yesterday made me sick.

Fingers are crossed for a Matt comeback for November.
Beard contest might entice him.

Fingers are crossed for a Matt comeback for November.
Beard contest might entice him.

Fingers are crossed for a Matt comeback for November.
Beard contest might entice him.

Fingers are crossed for a Matt comeback for November.
Beard contest might entice him.

I’m betting everything on Joe G for the sweetest beard!!

I’m betting everything on Joe G for the sweetest beard!!

I’m betting everything on Joe G for the sweetest beard!!

I’m betting everything on Joe G for the sweetest beard!!

I’m betting everything on Joe G for the sweetest beard!!

Great WOD today … Novembeard sounds good do Goatees count? I think I’m shaving off mine for halloween so i”ll be starting fresh Nov 1

Great WOD today … Novembeard sounds good do Goatees count? I think I’m shaving off mine for halloween so i”ll be starting fresh Nov 1

Great WOD today … Novembeard sounds good do Goatees count? I think I’m shaving off mine for halloween so i”ll be starting fresh Nov 1

Great WOD today … Novembeard sounds good do Goatees count? I think I’m shaving off mine for halloween so i”ll be starting fresh Nov 1

Kat! Would he shave it?
I’d like to see that.

Kat! Would he shave it?
I’d like to see that.

Kat! Would he shave it?
I’d like to see that.

Kat! Would he shave it?
I’d like to see that.

Kat! Would he shave it?
I’d like to see that.

Not shaving it.
I won’t have it.

Not shaving it.
I won’t have it.

Not shaving it.
I won’t have it.

Not shaving it.
I won’t have it.

is trimming of the neck acceptable? I’m a big fan of my face being woolly but the neck is too annoying

is trimming of the neck acceptable? I’m a big fan of my face being woolly but the neck is too annoying

is trimming of the neck acceptable? I’m a big fan of my face being woolly but the neck is too annoying

is trimming of the neck acceptable? I’m a big fan of my face being woolly but the neck is too annoying

is trimming of the neck acceptable? I’m a big fan of my face being woolly but the neck is too annoying