Day 2
WOD 121016
EMOM for 10:00
3 push press – no jerks!
10 squats
@ 10:00…
AMRAP in 10:00 of:
5 kb swings – 32kg/24kg
10 back/hip extension w/med ball – 20/14
15 k2e
Day 2
WOD 121016
EMOM for 10:00
3 push press – no jerks!
10 squats
@ 10:00…
AMRAP in 10:00 of:
5 kb swings – 32kg/24kg
10 back/hip extension w/med ball – 20/14
15 k2e
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Hello K2Es. Haven’t seen you in a while
Hello K2Es. Haven’t seen you in a while
Hello K2Es. Haven’t seen you in a while
Hello K2Es. Haven’t seen you in a while
Hello K2Es. Haven’t seen you in a while
Hello K2Es. Haven’t seen you in a while
Hello K2Es. Haven’t seen you in a while
Hello K2Es. Haven’t seen you in a while
Hello K2Es. Haven’t seen you in a while
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I was thinking the same thing Joe. It’s going to be a little while longer for me, it’s Trevor’s 3rd birthday and I need to go straight home to make it special for him. See you all tomorrow.
I was thinking the same thing Joe. It’s going to be a little while longer for me, it’s Trevor’s 3rd birthday and I need to go straight home to make it special for him. See you all tomorrow.
I was thinking the same thing Joe. It’s going to be a little while longer for me, it’s Trevor’s 3rd birthday and I need to go straight home to make it special for him. See you all tomorrow.
I was thinking the same thing Joe. It’s going to be a little while longer for me, it’s Trevor’s 3rd birthday and I need to go straight home to make it special for him. See you all tomorrow.
I was thinking the same thing Joe. It’s going to be a little while longer for me, it’s Trevor’s 3rd birthday and I need to go straight home to make it special for him. See you all tomorrow.
I was thinking the same thing Joe. It’s going to be a little while longer for me, it’s Trevor’s 3rd birthday and I need to go straight home to make it special for him. See you all tomorrow.
I was thinking the same thing Joe. It’s going to be a little while longer for me, it’s Trevor’s 3rd birthday and I need to go straight home to make it special for him. See you all tomorrow.
I was thinking the same thing Joe. It’s going to be a little while longer for me, it’s Trevor’s 3rd birthday and I need to go straight home to make it special for him. See you all tomorrow.
I was thinking the same thing Joe. It’s going to be a little while longer for me, it’s Trevor’s 3rd birthday and I need to go straight home to make it special for him. See you all tomorrow.
Great to see you last night CKL and thank you for your help with my dead lift 🙂
Great to see you last night CKL and thank you for your help with my dead lift 🙂
Great to see you last night CKL and thank you for your help with my dead lift 🙂
Great to see you last night CKL and thank you for your help with my dead lift 🙂
Great to see you last night CKL and thank you for your help with my dead lift 🙂
Great to see you last night CKL and thank you for your help with my dead lift 🙂
Great to see you last night CKL and thank you for your help with my dead lift 🙂
Great to see you last night CKL and thank you for your help with my dead lift 🙂
Great to see you last night CKL and thank you for your help with my dead lift 🙂
man, kids grow up quick.
I remember when Colleen just started training after she had Trevor.
sometimes I forget how long we have all been together!
man, kids grow up quick.
I remember when Colleen just started training after she had Trevor.
sometimes I forget how long we have all been together!
man, kids grow up quick.
I remember when Colleen just started training after she had Trevor.
sometimes I forget how long we have all been together!
man, kids grow up quick.
I remember when Colleen just started training after she had Trevor.
sometimes I forget how long we have all been together!
man, kids grow up quick.
I remember when Colleen just started training after she had Trevor.
sometimes I forget how long we have all been together!
man, kids grow up quick.
I remember when Colleen just started training after she had Trevor.
sometimes I forget how long we have all been together!
man, kids grow up quick.
I remember when Colleen just started training after she had Trevor.
sometimes I forget how long we have all been together!
man, kids grow up quick.
I remember when Colleen just started training after she had Trevor.
sometimes I forget how long we have all been together!
man, kids grow up quick.
I remember when Colleen just started training after she had Trevor.
sometimes I forget how long we have all been together!
i remember devin in a baby car seat while mom wodded. thought that was bad ass.
i remember devin in a baby car seat while mom wodded. thought that was bad ass.
i remember devin in a baby car seat while mom wodded. thought that was bad ass.
i remember devin in a baby car seat while mom wodded. thought that was bad ass.
i remember devin in a baby car seat while mom wodded. thought that was bad ass.
i remember devin in a baby car seat while mom wodded. thought that was bad ass.
i remember devin in a baby car seat while mom wodded. thought that was bad ass.
i remember devin in a baby car seat while mom wodded. thought that was bad ass.
i remember devin in a baby car seat while mom wodded. thought that was bad ass.
yup! I remember that too! she was about as big as the 32kg kettlebell!
November is gonna be 4 years as an official affiliate.
been quite a ride so far!
yup! I remember that too! she was about as big as the 32kg kettlebell!
November is gonna be 4 years as an official affiliate.
been quite a ride so far!
yup! I remember that too! she was about as big as the 32kg kettlebell!
November is gonna be 4 years as an official affiliate.
been quite a ride so far!
yup! I remember that too! she was about as big as the 32kg kettlebell!
November is gonna be 4 years as an official affiliate.
been quite a ride so far!
yup! I remember that too! she was about as big as the 32kg kettlebell!
November is gonna be 4 years as an official affiliate.
been quite a ride so far!
yup! I remember that too! she was about as big as the 32kg kettlebell!
November is gonna be 4 years as an official affiliate.
been quite a ride so far!
yup! I remember that too! she was about as big as the 32kg kettlebell!
November is gonna be 4 years as an official affiliate.
been quite a ride so far!
yup! I remember that too! she was about as big as the 32kg kettlebell!
November is gonna be 4 years as an official affiliate.
been quite a ride so far!
yup! I remember that too! she was about as big as the 32kg kettlebell!
November is gonna be 4 years as an official affiliate.
been quite a ride so far!
Great to see you too Janice! I love helping out, especially with deadlifts 🙂
I’ll never forget my first WOD. Killed my legs and somehow I manager to come back the next morning and CPJ had me do more squats!
And I wodded while Devin was in an exersaucer and Sena’s (I think I just spelled her name wrong) had her little guy in a car seat with a bottle propped up. That was pretty badass.
Great to see you too Janice! I love helping out, especially with deadlifts 🙂
I’ll never forget my first WOD. Killed my legs and somehow I manager to come back the next morning and CPJ had me do more squats!
And I wodded while Devin was in an exersaucer and Sena’s (I think I just spelled her name wrong) had her little guy in a car seat with a bottle propped up. That was pretty badass.
Great to see you too Janice! I love helping out, especially with deadlifts 🙂
I’ll never forget my first WOD. Killed my legs and somehow I manager to come back the next morning and CPJ had me do more squats!
And I wodded while Devin was in an exersaucer and Sena’s (I think I just spelled her name wrong) had her little guy in a car seat with a bottle propped up. That was pretty badass.
Great to see you too Janice! I love helping out, especially with deadlifts 🙂
I’ll never forget my first WOD. Killed my legs and somehow I manager to come back the next morning and CPJ had me do more squats!
And I wodded while Devin was in an exersaucer and Sena’s (I think I just spelled her name wrong) had her little guy in a car seat with a bottle propped up. That was pretty badass.
Great to see you too Janice! I love helping out, especially with deadlifts 🙂
I’ll never forget my first WOD. Killed my legs and somehow I manager to come back the next morning and CPJ had me do more squats!
And I wodded while Devin was in an exersaucer and Sena’s (I think I just spelled her name wrong) had her little guy in a car seat with a bottle propped up. That was pretty badass.
Great to see you too Janice! I love helping out, especially with deadlifts 🙂
I’ll never forget my first WOD. Killed my legs and somehow I manager to come back the next morning and CPJ had me do more squats!
And I wodded while Devin was in an exersaucer and Sena’s (I think I just spelled her name wrong) had her little guy in a car seat with a bottle propped up. That was pretty badass.
Great to see you too Janice! I love helping out, especially with deadlifts 🙂
I’ll never forget my first WOD. Killed my legs and somehow I manager to come back the next morning and CPJ had me do more squats!
And I wodded while Devin was in an exersaucer and Sena’s (I think I just spelled her name wrong) had her little guy in a car seat with a bottle propped up. That was pretty badass.
Great to see you too Janice! I love helping out, especially with deadlifts 🙂
I’ll never forget my first WOD. Killed my legs and somehow I manager to come back the next morning and CPJ had me do more squats!
And I wodded while Devin was in an exersaucer and Sena’s (I think I just spelled her name wrong) had her little guy in a car seat with a bottle propped up. That was pretty badass.
Great to see you too Janice! I love helping out, especially with deadlifts 🙂
I’ll never forget my first WOD. Killed my legs and somehow I manager to come back the next morning and CPJ had me do more squats!
And I wodded while Devin was in an exersaucer and Sena’s (I think I just spelled her name wrong) had her little guy in a car seat with a bottle propped up. That was pretty badass.
“managed” for the typo police.
“managed” for the typo police.
“managed” for the typo police.
“managed” for the typo police.
“managed” for the typo police.
“managed” for the typo police.
“managed” for the typo police.
“managed” for the typo police.
“managed” for the typo police.
k2e is the key!
k2e is the key!
k2e is the key!
k2e is the key!
k2e is the key!
k2e is the key!
k2e is the key!
k2e is the key!
k2e is the key!
Happy Birthday Trevor!
Happy Birthday Trevor!
Happy Birthday Trevor!
Happy Birthday Trevor!
Happy Birthday Trevor!
Happy Birthday Trevor!
Happy Birthday Trevor!
Happy Birthday Trevor!
Happy Birthday Trevor!
another sick day has this guy missing the shed seriously
another sick day has this guy missing the shed seriously
another sick day has this guy missing the shed seriously
another sick day has this guy missing the shed seriously
another sick day has this guy missing the shed seriously
another sick day has this guy missing the shed seriously
another sick day has this guy missing the shed seriously
another sick day has this guy missing the shed seriously
another sick day has this guy missing the shed seriously
Feel better, Rufino!
Think there are some other MIA ShedHeads as well!
Feel better, Rufino!
Think there are some other MIA ShedHeads as well!
Feel better, Rufino!
Think there are some other MIA ShedHeads as well!
Feel better, Rufino!
Think there are some other MIA ShedHeads as well!
Feel better, Rufino!
Think there are some other MIA ShedHeads as well!
Feel better, Rufino!
Think there are some other MIA ShedHeads as well!
Feel better, Rufino!
Think there are some other MIA ShedHeads as well!
Feel better, Rufino!
Think there are some other MIA ShedHeads as well!
Feel better, Rufino!
Think there are some other MIA ShedHeads as well!