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121016 Day 2

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Day 2
WOD 121016

EMOM for 10:00
3 push press – no jerks!
10 squats

@ 10:00…

AMRAP in 10:00 of:
5 kb swings – 32kg/24kg
10 back/hip extension w/med ball – 20/14
15 k2e

BCov

Netcong-20121016-00147

crossfit.com

0 thoughts on “121016 Day 2”

  19. CKL

    I was thinking the same thing Joe. It’s going to be a little while longer for me, it’s Trevor’s 3rd birthday and I need to go straight home to make it special for him. See you all tomorrow.

  20. CKL

    I was thinking the same thing Joe. It’s going to be a little while longer for me, it’s Trevor’s 3rd birthday and I need to go straight home to make it special for him. See you all tomorrow.

  21. CKL

    I was thinking the same thing Joe. It’s going to be a little while longer for me, it’s Trevor’s 3rd birthday and I need to go straight home to make it special for him. See you all tomorrow.

  22. CKL

    I was thinking the same thing Joe. It’s going to be a little while longer for me, it’s Trevor’s 3rd birthday and I need to go straight home to make it special for him. See you all tomorrow.

  23. CKL

    I was thinking the same thing Joe. It’s going to be a little while longer for me, it’s Trevor’s 3rd birthday and I need to go straight home to make it special for him. See you all tomorrow.

  24. CKL

    I was thinking the same thing Joe. It’s going to be a little while longer for me, it’s Trevor’s 3rd birthday and I need to go straight home to make it special for him. See you all tomorrow.

  25. CKL

    I was thinking the same thing Joe. It’s going to be a little while longer for me, it’s Trevor’s 3rd birthday and I need to go straight home to make it special for him. See you all tomorrow.

  26. CKL

    I was thinking the same thing Joe. It’s going to be a little while longer for me, it’s Trevor’s 3rd birthday and I need to go straight home to make it special for him. See you all tomorrow.

  27. CKL

    I was thinking the same thing Joe. It’s going to be a little while longer for me, it’s Trevor’s 3rd birthday and I need to go straight home to make it special for him. See you all tomorrow.

  64. CKL

    Great to see you too Janice! I love helping out, especially with deadlifts 🙂
    I’ll never forget my first WOD. Killed my legs and somehow I manager to come back the next morning and CPJ had me do more squats!
    And I wodded while Devin was in an exersaucer and Sena’s (I think I just spelled her name wrong) had her little guy in a car seat with a bottle propped up. That was pretty badass.

  65. CKL

    Great to see you too Janice! I love helping out, especially with deadlifts 🙂
    I’ll never forget my first WOD. Killed my legs and somehow I manager to come back the next morning and CPJ had me do more squats!
    And I wodded while Devin was in an exersaucer and Sena’s (I think I just spelled her name wrong) had her little guy in a car seat with a bottle propped up. That was pretty badass.

  66. CKL

    Great to see you too Janice! I love helping out, especially with deadlifts 🙂
    I’ll never forget my first WOD. Killed my legs and somehow I manager to come back the next morning and CPJ had me do more squats!
    And I wodded while Devin was in an exersaucer and Sena’s (I think I just spelled her name wrong) had her little guy in a car seat with a bottle propped up. That was pretty badass.

  67. CKL

    Great to see you too Janice! I love helping out, especially with deadlifts 🙂
    I’ll never forget my first WOD. Killed my legs and somehow I manager to come back the next morning and CPJ had me do more squats!
    And I wodded while Devin was in an exersaucer and Sena’s (I think I just spelled her name wrong) had her little guy in a car seat with a bottle propped up. That was pretty badass.

  68. CKL

    Great to see you too Janice! I love helping out, especially with deadlifts 🙂
    I’ll never forget my first WOD. Killed my legs and somehow I manager to come back the next morning and CPJ had me do more squats!
    And I wodded while Devin was in an exersaucer and Sena’s (I think I just spelled her name wrong) had her little guy in a car seat with a bottle propped up. That was pretty badass.

  69. CKL

    Great to see you too Janice! I love helping out, especially with deadlifts 🙂
    I’ll never forget my first WOD. Killed my legs and somehow I manager to come back the next morning and CPJ had me do more squats!
    And I wodded while Devin was in an exersaucer and Sena’s (I think I just spelled her name wrong) had her little guy in a car seat with a bottle propped up. That was pretty badass.

  70. CKL

    Great to see you too Janice! I love helping out, especially with deadlifts 🙂
    I’ll never forget my first WOD. Killed my legs and somehow I manager to come back the next morning and CPJ had me do more squats!
    And I wodded while Devin was in an exersaucer and Sena’s (I think I just spelled her name wrong) had her little guy in a car seat with a bottle propped up. That was pretty badass.

  71. CKL

    Great to see you too Janice! I love helping out, especially with deadlifts 🙂
    I’ll never forget my first WOD. Killed my legs and somehow I manager to come back the next morning and CPJ had me do more squats!
    And I wodded while Devin was in an exersaucer and Sena’s (I think I just spelled her name wrong) had her little guy in a car seat with a bottle propped up. That was pretty badass.

  72. CKL

    Great to see you too Janice! I love helping out, especially with deadlifts 🙂
    I’ll never forget my first WOD. Killed my legs and somehow I manager to come back the next morning and CPJ had me do more squats!
    And I wodded while Devin was in an exersaucer and Sena’s (I think I just spelled her name wrong) had her little guy in a car seat with a bottle propped up. That was pretty badass.

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