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121020 Day 6

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7:30-8:30, WOD
8:30-9:30, Intro Session
9:30-10:30, Coach's Hour
10:30-12:30, WOD

Day 6
WOD 121020

AMRAP in 12:00 of:
10 ring dips
20 hrpu
40 double unders (15 box jumps if you cannot double under)

 

 

Happy Birthday Scotty!

 


1013121334

 
Netcong-20121020-00149

 

 

 

crossfit.com 

 


0 thoughts on “121020 Day 6”

  145. Chris

    Happy Birthday!
    It was good to get back to the shed. I’m now embracing the suck…my triceps locked up halfway between Stanhope and Sparta. Can’t wait til tomorrow morning.

  146. Chris

    Happy Birthday!
    It was good to get back to the shed. I’m now embracing the suck…my triceps locked up halfway between Stanhope and Sparta. Can’t wait til tomorrow morning.

  147. Chris

    Happy Birthday!
    It was good to get back to the shed. I’m now embracing the suck…my triceps locked up halfway between Stanhope and Sparta. Can’t wait til tomorrow morning.

  148. Chris

    Happy Birthday!
    It was good to get back to the shed. I’m now embracing the suck…my triceps locked up halfway between Stanhope and Sparta. Can’t wait til tomorrow morning.

  149. Chris

    Happy Birthday!
    It was good to get back to the shed. I’m now embracing the suck…my triceps locked up halfway between Stanhope and Sparta. Can’t wait til tomorrow morning.

  150. Chris

    Happy Birthday!
    It was good to get back to the shed. I’m now embracing the suck…my triceps locked up halfway between Stanhope and Sparta. Can’t wait til tomorrow morning.

  151. Chris

    Happy Birthday!
    It was good to get back to the shed. I’m now embracing the suck…my triceps locked up halfway between Stanhope and Sparta. Can’t wait til tomorrow morning.

  152. Chris

    Happy Birthday!
    It was good to get back to the shed. I’m now embracing the suck…my triceps locked up halfway between Stanhope and Sparta. Can’t wait til tomorrow morning.

  153. Chris

    Happy Birthday!
    It was good to get back to the shed. I’m now embracing the suck…my triceps locked up halfway between Stanhope and Sparta. Can’t wait til tomorrow morning.

  190. robin

    Hey Marc….i checked my cards, only 2 left for 2012. Needs to b a really good challenge or we ask Heff for a few (lol). We can always wait for 2013 cards to b distributed next year.

  191. robin

    Hey Marc….i checked my cards, only 2 left for 2012. Needs to b a really good challenge or we ask Heff for a few (lol). We can always wait for 2013 cards to b distributed next year.

  192. robin

    Hey Marc….i checked my cards, only 2 left for 2012. Needs to b a really good challenge or we ask Heff for a few (lol). We can always wait for 2013 cards to b distributed next year.

  193. robin

    Hey Marc….i checked my cards, only 2 left for 2012. Needs to b a really good challenge or we ask Heff for a few (lol). We can always wait for 2013 cards to b distributed next year.

  194. robin

    Hey Marc….i checked my cards, only 2 left for 2012. Needs to b a really good challenge or we ask Heff for a few (lol). We can always wait for 2013 cards to b distributed next year.

  195. robin

    Hey Marc….i checked my cards, only 2 left for 2012. Needs to b a really good challenge or we ask Heff for a few (lol). We can always wait for 2013 cards to b distributed next year.

  196. robin

    Hey Marc….i checked my cards, only 2 left for 2012. Needs to b a really good challenge or we ask Heff for a few (lol). We can always wait for 2013 cards to b distributed next year.

  197. robin

    Hey Marc….i checked my cards, only 2 left for 2012. Needs to b a really good challenge or we ask Heff for a few (lol). We can always wait for 2013 cards to b distributed next year.

  198. robin

    Hey Marc….i checked my cards, only 2 left for 2012. Needs to b a really good challenge or we ask Heff for a few (lol). We can always wait for 2013 cards to b distributed next year.

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