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12.10.2010-Friday-Day 5

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For time:

1000 meter row

60 wall balls

30 deadlifts – 135# (85#)

10 power cleans – 135# (85#)

100 double unders

((sub for double unders is 30 box jumps – 20"box)

 

002 PB270006 PB270009 

 

 

crossfit.com

wall ball cap = you have 5:00 to get 100 wall balls…

…if you don't reach 100 before or at 5:00, subtract 17 from the number of wall balls you completed, when the clock hits 5:00!  And post THAT number as your wall balls for today.

0 thoughts on “12.10.2010-Friday-Day 5”

  1. J9

    Wall Ball Top 5 (+ McCoy):
    Rich-769
    CKL-729
    Scott-563
    Lily-469
    Janice-429
    McCoy-375
    McCoy-
    Just wanted to let you know that I am still pulling for you. Don’t let the result of the pillow-fight loss have you thinking that you are out of this one. Plenty of fun opportunities for max effort wall balls next week.
    I am thinking bonus points if there was a pic posted of Rich in the Jovi jacket and CKL in the infamous CF West Essex shirt of Rich’s. Although, that would just balance out their totals again…but it sure would be for a good laugh!

  2. J9

    Wall Ball Top 5 (+ McCoy):
    Rich-769
    CKL-729
    Scott-563
    Lily-469
    Janice-429
    McCoy-375
    McCoy-
    Just wanted to let you know that I am still pulling for you. Don’t let the result of the pillow-fight loss have you thinking that you are out of this one. Plenty of fun opportunities for max effort wall balls next week.
    I am thinking bonus points if there was a pic posted of Rich in the Jovi jacket and CKL in the infamous CF West Essex shirt of Rich’s. Although, that would just balance out their totals again…but it sure would be for a good laugh!

  3. J9

    Wall Ball Top 5 (+ McCoy):
    Rich-769
    CKL-729
    Scott-563
    Lily-469
    Janice-429
    McCoy-375
    McCoy-
    Just wanted to let you know that I am still pulling for you. Don’t let the result of the pillow-fight loss have you thinking that you are out of this one. Plenty of fun opportunities for max effort wall balls next week.
    I am thinking bonus points if there was a pic posted of Rich in the Jovi jacket and CKL in the infamous CF West Essex shirt of Rich’s. Although, that would just balance out their totals again…but it sure would be for a good laugh!

  4. J9

    Wall Ball Top 5 (+ McCoy):
    Rich-769
    CKL-729
    Scott-563
    Lily-469
    Janice-429
    McCoy-375
    McCoy-
    Just wanted to let you know that I am still pulling for you. Don’t let the result of the pillow-fight loss have you thinking that you are out of this one. Plenty of fun opportunities for max effort wall balls next week.
    I am thinking bonus points if there was a pic posted of Rich in the Jovi jacket and CKL in the infamous CF West Essex shirt of Rich’s. Although, that would just balance out their totals again…but it sure would be for a good laugh!

  5. J9

    Wall Ball Top 5 (+ McCoy):
    Rich-769
    CKL-729
    Scott-563
    Lily-469
    Janice-429
    McCoy-375
    McCoy-
    Just wanted to let you know that I am still pulling for you. Don’t let the result of the pillow-fight loss have you thinking that you are out of this one. Plenty of fun opportunities for max effort wall balls next week.
    I am thinking bonus points if there was a pic posted of Rich in the Jovi jacket and CKL in the infamous CF West Essex shirt of Rich’s. Although, that would just balance out their totals again…but it sure would be for a good laugh!

  6. J9

    Wall Ball Top 5 (+ McCoy):
    Rich-769
    CKL-729
    Scott-563
    Lily-469
    Janice-429
    McCoy-375
    McCoy-
    Just wanted to let you know that I am still pulling for you. Don’t let the result of the pillow-fight loss have you thinking that you are out of this one. Plenty of fun opportunities for max effort wall balls next week.
    I am thinking bonus points if there was a pic posted of Rich in the Jovi jacket and CKL in the infamous CF West Essex shirt of Rich’s. Although, that would just balance out their totals again…but it sure would be for a good laugh!

  7. J9

    Wall Ball Top 5 (+ McCoy):
    Rich-769
    CKL-729
    Scott-563
    Lily-469
    Janice-429
    McCoy-375
    McCoy-
    Just wanted to let you know that I am still pulling for you. Don’t let the result of the pillow-fight loss have you thinking that you are out of this one. Plenty of fun opportunities for max effort wall balls next week.
    I am thinking bonus points if there was a pic posted of Rich in the Jovi jacket and CKL in the infamous CF West Essex shirt of Rich’s. Although, that would just balance out their totals again…but it sure would be for a good laugh!

  8. J9

    Wall Ball Top 5 (+ McCoy):
    Rich-769
    CKL-729
    Scott-563
    Lily-469
    Janice-429
    McCoy-375
    McCoy-
    Just wanted to let you know that I am still pulling for you. Don’t let the result of the pillow-fight loss have you thinking that you are out of this one. Plenty of fun opportunities for max effort wall balls next week.
    I am thinking bonus points if there was a pic posted of Rich in the Jovi jacket and CKL in the infamous CF West Essex shirt of Rich’s. Although, that would just balance out their totals again…but it sure would be for a good laugh!

  41. Kevin

    Attention Hoboken Competitors:
    I had a few people try the thruster challenge on Wednesday and noticed a few trends. Athletes were able to get 20 or close to it during the first set, but that number cut in half during the second minute. From minute 3 on, it was a struggle and honestly painful to watch.
    I did some experimenting and number crunching and plan on shooting for 8 thrusters each round. It will look ridiculous in round one when you drop it, but by the later rounds it will pay off.
    A few guys got 65 total reps when they started with 18 in the first round. They all said that if they did 7 each round it would half been much easier.

  42. Kevin

    Attention Hoboken Competitors:
    I had a few people try the thruster challenge on Wednesday and noticed a few trends. Athletes were able to get 20 or close to it during the first set, but that number cut in half during the second minute. From minute 3 on, it was a struggle and honestly painful to watch.
    I did some experimenting and number crunching and plan on shooting for 8 thrusters each round. It will look ridiculous in round one when you drop it, but by the later rounds it will pay off.
    A few guys got 65 total reps when they started with 18 in the first round. They all said that if they did 7 each round it would half been much easier.

  43. Kevin

    Attention Hoboken Competitors:
    I had a few people try the thruster challenge on Wednesday and noticed a few trends. Athletes were able to get 20 or close to it during the first set, but that number cut in half during the second minute. From minute 3 on, it was a struggle and honestly painful to watch.
    I did some experimenting and number crunching and plan on shooting for 8 thrusters each round. It will look ridiculous in round one when you drop it, but by the later rounds it will pay off.
    A few guys got 65 total reps when they started with 18 in the first round. They all said that if they did 7 each round it would half been much easier.

  44. Kevin

    Attention Hoboken Competitors:
    I had a few people try the thruster challenge on Wednesday and noticed a few trends. Athletes were able to get 20 or close to it during the first set, but that number cut in half during the second minute. From minute 3 on, it was a struggle and honestly painful to watch.
    I did some experimenting and number crunching and plan on shooting for 8 thrusters each round. It will look ridiculous in round one when you drop it, but by the later rounds it will pay off.
    A few guys got 65 total reps when they started with 18 in the first round. They all said that if they did 7 each round it would half been much easier.

  45. Kevin

    Attention Hoboken Competitors:
    I had a few people try the thruster challenge on Wednesday and noticed a few trends. Athletes were able to get 20 or close to it during the first set, but that number cut in half during the second minute. From minute 3 on, it was a struggle and honestly painful to watch.
    I did some experimenting and number crunching and plan on shooting for 8 thrusters each round. It will look ridiculous in round one when you drop it, but by the later rounds it will pay off.
    A few guys got 65 total reps when they started with 18 in the first round. They all said that if they did 7 each round it would half been much easier.

  46. Kevin

    Attention Hoboken Competitors:
    I had a few people try the thruster challenge on Wednesday and noticed a few trends. Athletes were able to get 20 or close to it during the first set, but that number cut in half during the second minute. From minute 3 on, it was a struggle and honestly painful to watch.
    I did some experimenting and number crunching and plan on shooting for 8 thrusters each round. It will look ridiculous in round one when you drop it, but by the later rounds it will pay off.
    A few guys got 65 total reps when they started with 18 in the first round. They all said that if they did 7 each round it would half been much easier.

  47. Kevin

    Attention Hoboken Competitors:
    I had a few people try the thruster challenge on Wednesday and noticed a few trends. Athletes were able to get 20 or close to it during the first set, but that number cut in half during the second minute. From minute 3 on, it was a struggle and honestly painful to watch.
    I did some experimenting and number crunching and plan on shooting for 8 thrusters each round. It will look ridiculous in round one when you drop it, but by the later rounds it will pay off.
    A few guys got 65 total reps when they started with 18 in the first round. They all said that if they did 7 each round it would half been much easier.

  48. Kevin

    Attention Hoboken Competitors:
    I had a few people try the thruster challenge on Wednesday and noticed a few trends. Athletes were able to get 20 or close to it during the first set, but that number cut in half during the second minute. From minute 3 on, it was a struggle and honestly painful to watch.
    I did some experimenting and number crunching and plan on shooting for 8 thrusters each round. It will look ridiculous in round one when you drop it, but by the later rounds it will pay off.
    A few guys got 65 total reps when they started with 18 in the first round. They all said that if they did 7 each round it would half been much easier.

  81. Pat

    I do not know if there will be a caravan to Hoboken tomorrow.
    Parking in Hoboken will be challenging. I do know that they were suggestion taking the train.
    To all who plan to go as a spectator, please plan to make a day of it. Also, if you were not registered as a guest by a competitor, you will have to pay $20 to be a spectator.
    Please use the blog today to organize your travel, if you want to carpool, etc.

  82. Pat

    I do not know if there will be a caravan to Hoboken tomorrow.
    Parking in Hoboken will be challenging. I do know that they were suggestion taking the train.
    To all who plan to go as a spectator, please plan to make a day of it. Also, if you were not registered as a guest by a competitor, you will have to pay $20 to be a spectator.
    Please use the blog today to organize your travel, if you want to carpool, etc.

  83. Pat

    I do not know if there will be a caravan to Hoboken tomorrow.
    Parking in Hoboken will be challenging. I do know that they were suggestion taking the train.
    To all who plan to go as a spectator, please plan to make a day of it. Also, if you were not registered as a guest by a competitor, you will have to pay $20 to be a spectator.
    Please use the blog today to organize your travel, if you want to carpool, etc.

  84. Pat

    I do not know if there will be a caravan to Hoboken tomorrow.
    Parking in Hoboken will be challenging. I do know that they were suggestion taking the train.
    To all who plan to go as a spectator, please plan to make a day of it. Also, if you were not registered as a guest by a competitor, you will have to pay $20 to be a spectator.
    Please use the blog today to organize your travel, if you want to carpool, etc.

  85. Pat

    I do not know if there will be a caravan to Hoboken tomorrow.
    Parking in Hoboken will be challenging. I do know that they were suggestion taking the train.
    To all who plan to go as a spectator, please plan to make a day of it. Also, if you were not registered as a guest by a competitor, you will have to pay $20 to be a spectator.
    Please use the blog today to organize your travel, if you want to carpool, etc.

  86. Pat

    I do not know if there will be a caravan to Hoboken tomorrow.
    Parking in Hoboken will be challenging. I do know that they were suggestion taking the train.
    To all who plan to go as a spectator, please plan to make a day of it. Also, if you were not registered as a guest by a competitor, you will have to pay $20 to be a spectator.
    Please use the blog today to organize your travel, if you want to carpool, etc.

  87. Pat

    I do not know if there will be a caravan to Hoboken tomorrow.
    Parking in Hoboken will be challenging. I do know that they were suggestion taking the train.
    To all who plan to go as a spectator, please plan to make a day of it. Also, if you were not registered as a guest by a competitor, you will have to pay $20 to be a spectator.
    Please use the blog today to organize your travel, if you want to carpool, etc.

  88. Pat

    I do not know if there will be a caravan to Hoboken tomorrow.
    Parking in Hoboken will be challenging. I do know that they were suggestion taking the train.
    To all who plan to go as a spectator, please plan to make a day of it. Also, if you were not registered as a guest by a competitor, you will have to pay $20 to be a spectator.
    Please use the blog today to organize your travel, if you want to carpool, etc.

  89. Rich

    Ouch! $20 to gawk and cheer…
    Kevin, quit hating on my medium shirt!
    If I ever get a belly button ring then my picture deserves to be on the blog for a week, no doubt!

  90. Rich

    Ouch! $20 to gawk and cheer…
    Kevin, quit hating on my medium shirt!
    If I ever get a belly button ring then my picture deserves to be on the blog for a week, no doubt!

  91. Rich

    Ouch! $20 to gawk and cheer…
    Kevin, quit hating on my medium shirt!
    If I ever get a belly button ring then my picture deserves to be on the blog for a week, no doubt!

  92. Rich

    Ouch! $20 to gawk and cheer…
    Kevin, quit hating on my medium shirt!
    If I ever get a belly button ring then my picture deserves to be on the blog for a week, no doubt!

  93. Rich

    Ouch! $20 to gawk and cheer…
    Kevin, quit hating on my medium shirt!
    If I ever get a belly button ring then my picture deserves to be on the blog for a week, no doubt!

  94. Rich

    Ouch! $20 to gawk and cheer…
    Kevin, quit hating on my medium shirt!
    If I ever get a belly button ring then my picture deserves to be on the blog for a week, no doubt!

  95. Rich

    Ouch! $20 to gawk and cheer…
    Kevin, quit hating on my medium shirt!
    If I ever get a belly button ring then my picture deserves to be on the blog for a week, no doubt!

  96. Rich

    Ouch! $20 to gawk and cheer…
    Kevin, quit hating on my medium shirt!
    If I ever get a belly button ring then my picture deserves to be on the blog for a week, no doubt!

  105. Brendan

    We’ll find out if Rich has one or not as soon as he raises his arms to do a wall ball, with the smedium on.
    As far as a caravan goes I can’t provide much help, as I may not be headed right home afterwards.

  106. Brendan

    We’ll find out if Rich has one or not as soon as he raises his arms to do a wall ball, with the smedium on.
    As far as a caravan goes I can’t provide much help, as I may not be headed right home afterwards.

  107. Brendan

    We’ll find out if Rich has one or not as soon as he raises his arms to do a wall ball, with the smedium on.
    As far as a caravan goes I can’t provide much help, as I may not be headed right home afterwards.

  108. Brendan

    We’ll find out if Rich has one or not as soon as he raises his arms to do a wall ball, with the smedium on.
    As far as a caravan goes I can’t provide much help, as I may not be headed right home afterwards.

  109. Brendan

    We’ll find out if Rich has one or not as soon as he raises his arms to do a wall ball, with the smedium on.
    As far as a caravan goes I can’t provide much help, as I may not be headed right home afterwards.

  110. Brendan

    We’ll find out if Rich has one or not as soon as he raises his arms to do a wall ball, with the smedium on.
    As far as a caravan goes I can’t provide much help, as I may not be headed right home afterwards.

  111. Brendan

    We’ll find out if Rich has one or not as soon as he raises his arms to do a wall ball, with the smedium on.
    As far as a caravan goes I can’t provide much help, as I may not be headed right home afterwards.

  112. Brendan

    We’ll find out if Rich has one or not as soon as he raises his arms to do a wall ball, with the smedium on.
    As far as a caravan goes I can’t provide much help, as I may not be headed right home afterwards.

  145. Pat

    Very fun to read the blog today!
    Who’s gonna do the 60 wall balls unbroken today?
    And who is going to be the first to point out Kevin’s “half/have” mistake?
    …oh, I guess I already did!

  146. Pat

    Very fun to read the blog today!
    Who’s gonna do the 60 wall balls unbroken today?
    And who is going to be the first to point out Kevin’s “half/have” mistake?
    …oh, I guess I already did!

  147. Pat

    Very fun to read the blog today!
    Who’s gonna do the 60 wall balls unbroken today?
    And who is going to be the first to point out Kevin’s “half/have” mistake?
    …oh, I guess I already did!

  148. Pat

    Very fun to read the blog today!
    Who’s gonna do the 60 wall balls unbroken today?
    And who is going to be the first to point out Kevin’s “half/have” mistake?
    …oh, I guess I already did!

  149. Pat

    Very fun to read the blog today!
    Who’s gonna do the 60 wall balls unbroken today?
    And who is going to be the first to point out Kevin’s “half/have” mistake?
    …oh, I guess I already did!

  150. Pat

    Very fun to read the blog today!
    Who’s gonna do the 60 wall balls unbroken today?
    And who is going to be the first to point out Kevin’s “half/have” mistake?
    …oh, I guess I already did!

  151. Pat

    Very fun to read the blog today!
    Who’s gonna do the 60 wall balls unbroken today?
    And who is going to be the first to point out Kevin’s “half/have” mistake?
    …oh, I guess I already did!

  152. Pat

    Very fun to read the blog today!
    Who’s gonna do the 60 wall balls unbroken today?
    And who is going to be the first to point out Kevin’s “half/have” mistake?
    …oh, I guess I already did!

  241. J9

    Brendan-
    You are always on top on the CF community. This will put a huge black mark on CFNE.
    Thank goodness my performance enhancing drug of choice is greasy pizza with mushrooms…
    Works wonders for a PR.

  242. J9

    Brendan-
    You are always on top on the CF community. This will put a huge black mark on CFNE.
    Thank goodness my performance enhancing drug of choice is greasy pizza with mushrooms…
    Works wonders for a PR.

  243. J9

    Brendan-
    You are always on top on the CF community. This will put a huge black mark on CFNE.
    Thank goodness my performance enhancing drug of choice is greasy pizza with mushrooms…
    Works wonders for a PR.

  244. J9

    Brendan-
    You are always on top on the CF community. This will put a huge black mark on CFNE.
    Thank goodness my performance enhancing drug of choice is greasy pizza with mushrooms…
    Works wonders for a PR.

  245. J9

    Brendan-
    You are always on top on the CF community. This will put a huge black mark on CFNE.
    Thank goodness my performance enhancing drug of choice is greasy pizza with mushrooms…
    Works wonders for a PR.

  246. J9

    Brendan-
    You are always on top on the CF community. This will put a huge black mark on CFNE.
    Thank goodness my performance enhancing drug of choice is greasy pizza with mushrooms…
    Works wonders for a PR.

  247. J9

    Brendan-
    You are always on top on the CF community. This will put a huge black mark on CFNE.
    Thank goodness my performance enhancing drug of choice is greasy pizza with mushrooms…
    Works wonders for a PR.

  248. J9

    Brendan-
    You are always on top on the CF community. This will put a huge black mark on CFNE.
    Thank goodness my performance enhancing drug of choice is greasy pizza with mushrooms…
    Works wonders for a PR.

  265. McCoy

    My second guess at the holiday wod.
    1.Bicep curls
    2.Leg extensions
    3.Lat Pull Downs
    4. Thigh Master Squeezes
    5. Inverted leg Press
    6. Side Bends
    7. Stair Master for Calories
    8. Flirty Girl Fitness Routine (Athletes Choice)
    9. Elliptical Machine for calories
    10. 50m walk in Shape-ups
    11. Ab-rocker Sit-ups
    12. Reps with shake Weight.
    I really think i nailed it this time, sorry to ruin the suprise for everyone.

  266. McCoy

    My second guess at the holiday wod.
    1.Bicep curls
    2.Leg extensions
    3.Lat Pull Downs
    4. Thigh Master Squeezes
    5. Inverted leg Press
    6. Side Bends
    7. Stair Master for Calories
    8. Flirty Girl Fitness Routine (Athletes Choice)
    9. Elliptical Machine for calories
    10. 50m walk in Shape-ups
    11. Ab-rocker Sit-ups
    12. Reps with shake Weight.
    I really think i nailed it this time, sorry to ruin the suprise for everyone.

  267. McCoy

    My second guess at the holiday wod.
    1.Bicep curls
    2.Leg extensions
    3.Lat Pull Downs
    4. Thigh Master Squeezes
    5. Inverted leg Press
    6. Side Bends
    7. Stair Master for Calories
    8. Flirty Girl Fitness Routine (Athletes Choice)
    9. Elliptical Machine for calories
    10. 50m walk in Shape-ups
    11. Ab-rocker Sit-ups
    12. Reps with shake Weight.
    I really think i nailed it this time, sorry to ruin the suprise for everyone.

  268. McCoy

    My second guess at the holiday wod.
    1.Bicep curls
    2.Leg extensions
    3.Lat Pull Downs
    4. Thigh Master Squeezes
    5. Inverted leg Press
    6. Side Bends
    7. Stair Master for Calories
    8. Flirty Girl Fitness Routine (Athletes Choice)
    9. Elliptical Machine for calories
    10. 50m walk in Shape-ups
    11. Ab-rocker Sit-ups
    12. Reps with shake Weight.
    I really think i nailed it this time, sorry to ruin the suprise for everyone.

  269. McCoy

    My second guess at the holiday wod.
    1.Bicep curls
    2.Leg extensions
    3.Lat Pull Downs
    4. Thigh Master Squeezes
    5. Inverted leg Press
    6. Side Bends
    7. Stair Master for Calories
    8. Flirty Girl Fitness Routine (Athletes Choice)
    9. Elliptical Machine for calories
    10. 50m walk in Shape-ups
    11. Ab-rocker Sit-ups
    12. Reps with shake Weight.
    I really think i nailed it this time, sorry to ruin the suprise for everyone.

  270. McCoy

    My second guess at the holiday wod.
    1.Bicep curls
    2.Leg extensions
    3.Lat Pull Downs
    4. Thigh Master Squeezes
    5. Inverted leg Press
    6. Side Bends
    7. Stair Master for Calories
    8. Flirty Girl Fitness Routine (Athletes Choice)
    9. Elliptical Machine for calories
    10. 50m walk in Shape-ups
    11. Ab-rocker Sit-ups
    12. Reps with shake Weight.
    I really think i nailed it this time, sorry to ruin the suprise for everyone.

  271. McCoy

    My second guess at the holiday wod.
    1.Bicep curls
    2.Leg extensions
    3.Lat Pull Downs
    4. Thigh Master Squeezes
    5. Inverted leg Press
    6. Side Bends
    7. Stair Master for Calories
    8. Flirty Girl Fitness Routine (Athletes Choice)
    9. Elliptical Machine for calories
    10. 50m walk in Shape-ups
    11. Ab-rocker Sit-ups
    12. Reps with shake Weight.
    I really think i nailed it this time, sorry to ruin the suprise for everyone.

  272. McCoy

    My second guess at the holiday wod.
    1.Bicep curls
    2.Leg extensions
    3.Lat Pull Downs
    4. Thigh Master Squeezes
    5. Inverted leg Press
    6. Side Bends
    7. Stair Master for Calories
    8. Flirty Girl Fitness Routine (Athletes Choice)
    9. Elliptical Machine for calories
    10. 50m walk in Shape-ups
    11. Ab-rocker Sit-ups
    12. Reps with shake Weight.
    I really think i nailed it this time, sorry to ruin the suprise for everyone.

  281. Rich

    Okay, the blog has kept me laughing all day folks. Shanon, grate right up. McCoy, you had me at curls for the girls, but shape ups and and the shake weight…now that’s a wod.

  282. Rich

    Okay, the blog has kept me laughing all day folks. Shanon, grate right up. McCoy, you had me at curls for the girls, but shape ups and and the shake weight…now that’s a wod.

  283. Rich

    Okay, the blog has kept me laughing all day folks. Shanon, grate right up. McCoy, you had me at curls for the girls, but shape ups and and the shake weight…now that’s a wod.

  284. Rich

    Okay, the blog has kept me laughing all day folks. Shanon, grate right up. McCoy, you had me at curls for the girls, but shape ups and and the shake weight…now that’s a wod.

  285. Rich

    Okay, the blog has kept me laughing all day folks. Shanon, grate right up. McCoy, you had me at curls for the girls, but shape ups and and the shake weight…now that’s a wod.

  286. Rich

    Okay, the blog has kept me laughing all day folks. Shanon, grate right up. McCoy, you had me at curls for the girls, but shape ups and and the shake weight…now that’s a wod.

  287. Rich

    Okay, the blog has kept me laughing all day folks. Shanon, grate right up. McCoy, you had me at curls for the girls, but shape ups and and the shake weight…now that’s a wod.

  288. Rich

    Okay, the blog has kept me laughing all day folks. Shanon, grate right up. McCoy, you had me at curls for the girls, but shape ups and and the shake weight…now that’s a wod.

  289. dp

    double jeopardy wall ball challenge. each athlete gets to give pat number of wall balls to gamble with out of their total and pat can give a set time to do it in. If you complete them you get double if you fall short you lose them all. Think about it.

  290. dp

    double jeopardy wall ball challenge. each athlete gets to give pat number of wall balls to gamble with out of their total and pat can give a set time to do it in. If you complete them you get double if you fall short you lose them all. Think about it.

  291. dp

    double jeopardy wall ball challenge. each athlete gets to give pat number of wall balls to gamble with out of their total and pat can give a set time to do it in. If you complete them you get double if you fall short you lose them all. Think about it.

  292. dp

    double jeopardy wall ball challenge. each athlete gets to give pat number of wall balls to gamble with out of their total and pat can give a set time to do it in. If you complete them you get double if you fall short you lose them all. Think about it.

  293. dp

    double jeopardy wall ball challenge. each athlete gets to give pat number of wall balls to gamble with out of their total and pat can give a set time to do it in. If you complete them you get double if you fall short you lose them all. Think about it.

  294. dp

    double jeopardy wall ball challenge. each athlete gets to give pat number of wall balls to gamble with out of their total and pat can give a set time to do it in. If you complete them you get double if you fall short you lose them all. Think about it.

  295. dp

    double jeopardy wall ball challenge. each athlete gets to give pat number of wall balls to gamble with out of their total and pat can give a set time to do it in. If you complete them you get double if you fall short you lose them all. Think about it.

  296. dp

    double jeopardy wall ball challenge. each athlete gets to give pat number of wall balls to gamble with out of their total and pat can give a set time to do it in. If you complete them you get double if you fall short you lose them all. Think about it.

  297. Brendan

    Modified:
    CK – 15:49
    RX’d:
    Lily – 17:02
    Pat – 13:46
    CKL – 13:57
    VonRon – 19:47 (155#)
    Steve – 17:19
    Dr. Severe – 15:36
    Scotty – 12:20
    Deb – 15:31
    Charlie – 15:41
    Marc – 13:33
    Melanie – 15:31
    Shannon – 17:27

  298. Brendan

    Modified:
    CK – 15:49
    RX’d:
    Lily – 17:02
    Pat – 13:46
    CKL – 13:57
    VonRon – 19:47 (155#)
    Steve – 17:19
    Dr. Severe – 15:36
    Scotty – 12:20
    Deb – 15:31
    Charlie – 15:41
    Marc – 13:33
    Melanie – 15:31
    Shannon – 17:27

  299. Brendan

    Modified:
    CK – 15:49
    RX’d:
    Lily – 17:02
    Pat – 13:46
    CKL – 13:57
    VonRon – 19:47 (155#)
    Steve – 17:19
    Dr. Severe – 15:36
    Scotty – 12:20
    Deb – 15:31
    Charlie – 15:41
    Marc – 13:33
    Melanie – 15:31
    Shannon – 17:27

  300. Brendan

    Modified:
    CK – 15:49
    RX’d:
    Lily – 17:02
    Pat – 13:46
    CKL – 13:57
    VonRon – 19:47 (155#)
    Steve – 17:19
    Dr. Severe – 15:36
    Scotty – 12:20
    Deb – 15:31
    Charlie – 15:41
    Marc – 13:33
    Melanie – 15:31
    Shannon – 17:27

  301. Brendan

    Modified:
    CK – 15:49
    RX’d:
    Lily – 17:02
    Pat – 13:46
    CKL – 13:57
    VonRon – 19:47 (155#)
    Steve – 17:19
    Dr. Severe – 15:36
    Scotty – 12:20
    Deb – 15:31
    Charlie – 15:41
    Marc – 13:33
    Melanie – 15:31
    Shannon – 17:27

  302. Brendan

    Modified:
    CK – 15:49
    RX’d:
    Lily – 17:02
    Pat – 13:46
    CKL – 13:57
    VonRon – 19:47 (155#)
    Steve – 17:19
    Dr. Severe – 15:36
    Scotty – 12:20
    Deb – 15:31
    Charlie – 15:41
    Marc – 13:33
    Melanie – 15:31
    Shannon – 17:27

  303. Brendan

    Modified:
    CK – 15:49
    RX’d:
    Lily – 17:02
    Pat – 13:46
    CKL – 13:57
    VonRon – 19:47 (155#)
    Steve – 17:19
    Dr. Severe – 15:36
    Scotty – 12:20
    Deb – 15:31
    Charlie – 15:41
    Marc – 13:33
    Melanie – 15:31
    Shannon – 17:27

  304. Brendan

    Modified:
    CK – 15:49
    RX’d:
    Lily – 17:02
    Pat – 13:46
    CKL – 13:57
    VonRon – 19:47 (155#)
    Steve – 17:19
    Dr. Severe – 15:36
    Scotty – 12:20
    Deb – 15:31
    Charlie – 15:41
    Marc – 13:33
    Melanie – 15:31
    Shannon – 17:27

  313. J9

    McCoy-
    As I was reading your list I could not get all the words out…I had tears and could not stop laughing!
    I definately think you deserve a wal ball bonus for that one!
    One of your best posts yet!

  314. J9

    McCoy-
    As I was reading your list I could not get all the words out…I had tears and could not stop laughing!
    I definately think you deserve a wal ball bonus for that one!
    One of your best posts yet!

  315. J9

    McCoy-
    As I was reading your list I could not get all the words out…I had tears and could not stop laughing!
    I definately think you deserve a wal ball bonus for that one!
    One of your best posts yet!

  316. J9

    McCoy-
    As I was reading your list I could not get all the words out…I had tears and could not stop laughing!
    I definately think you deserve a wal ball bonus for that one!
    One of your best posts yet!

  317. J9

    McCoy-
    As I was reading your list I could not get all the words out…I had tears and could not stop laughing!
    I definately think you deserve a wal ball bonus for that one!
    One of your best posts yet!

  318. J9

    McCoy-
    As I was reading your list I could not get all the words out…I had tears and could not stop laughing!
    I definately think you deserve a wal ball bonus for that one!
    One of your best posts yet!

  319. J9

    McCoy-
    As I was reading your list I could not get all the words out…I had tears and could not stop laughing!
    I definately think you deserve a wal ball bonus for that one!
    One of your best posts yet!

  320. J9

    McCoy-
    As I was reading your list I could not get all the words out…I had tears and could not stop laughing!
    I definately think you deserve a wal ball bonus for that one!
    One of your best posts yet!

  361. Rich

    Don’t think I can make it to the Boken, but wanted to let the Shed participants know that I will be sending all of my positive vibes their way tomorrow. Represent!!!!

  362. Rich

    Don’t think I can make it to the Boken, but wanted to let the Shed participants know that I will be sending all of my positive vibes their way tomorrow. Represent!!!!

  363. Rich

    Don’t think I can make it to the Boken, but wanted to let the Shed participants know that I will be sending all of my positive vibes their way tomorrow. Represent!!!!

  364. Rich

    Don’t think I can make it to the Boken, but wanted to let the Shed participants know that I will be sending all of my positive vibes their way tomorrow. Represent!!!!

  365. Rich

    Don’t think I can make it to the Boken, but wanted to let the Shed participants know that I will be sending all of my positive vibes their way tomorrow. Represent!!!!

  366. Rich

    Don’t think I can make it to the Boken, but wanted to let the Shed participants know that I will be sending all of my positive vibes their way tomorrow. Represent!!!!

  367. Rich

    Don’t think I can make it to the Boken, but wanted to let the Shed participants know that I will be sending all of my positive vibes their way tomorrow. Represent!!!!

  368. Rich

    Don’t think I can make it to the Boken, but wanted to let the Shed participants know that I will be sending all of my positive vibes their way tomorrow. Represent!!!!

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